Rachael Lindo
Clinical Social Work/Therapist, LMSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Nottingham, MD 21236
Let's Connect (410) 324-7494
Are you a teenage girl (14+) or woman that is experiencing anxiety, depression, low self esteem/confidence, high levels of stress, family and/or peer conflict, or just frustrated with navigating through life challenges? If you answered "Yes", you are in the right place! Why? Good question. I am a therapist that will work closely with you to address your concerns by reassuring that your personal experiences do not define who you are. We will uncover the layers that stand as barriers in your achievement of being your best self. In spite of what you have gone through, there is still greatness inside of you! Let's discover it!
I am here to help gently guide you back to your authentic self by creating a safe space to process and understand the meaning of your experiences. We will strive to build confidence and esteem through Mindfulness, Journal Therapy, Relationship Enhancement, and Cognitive Behavioral Therapy.
I believe that the best way to help clients achieve their goals is through empathy and empowerment. Your isolated experiences will become a unified awareness that you are not alone! I am currently under supervision with Tunisia Buise of The BUISE Foundation.
Call or Email Rachael Lindo now for a free 15 minute consultation - (410) 324-7494
Let's Connect (410) 324-7494
Finances
Fees
- Pay by American Express, Discover, Mastercard, Visa
Insurance
- Aetna
- CareFirst
- Cigna and Evernorth
Check fees and, if listed, ask to verify your insurance coverage. Email or (410) 324-7494
Rachael Lindo
Clinical Social Work/Therapist, LMSW
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 29205 Rachael Lindo
- Attended Attended Morgan State University, Baltimore MD , MSW , Graduated 2022
Feel free to ask about qualifications and training experience. Email or (410) 324-7494
Rachael Lindo
Clinical Social Work/Therapist, LMSW
Specialties and Expertise
Expertise
- Anxiety
- Behavioral Issues
- Depression
- Family Conflict
- Grief
- Peer Relationships
- Relationship Issues
- Trauma and PTSD
Do these issues align with your needs? Email or (410) 324-7494
Rachael Lindo
Clinical Social Work/Therapist, LMSW
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Intervention
- Person-Centered
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (410) 324-7494
Rachael Lindo
Clinical Social Work/Therapist, LMSW
Location
Nearby Areas
Call for a free consultation now - (410) 324-7494
Rachael Lindo
Clinical Social Work/Therapist, LMSW