Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Camelia DaCosta, LCSW, Clinical Social Work/Therapist
Camelia DaCosta
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28269  (Online Only)
Many people face life challenges that may feel like they have the weight of the world on their shoulders. Sometimes it may feel easier to avoid the problem by trying not to think about it, self-medicating or secluding yourself from friends and family. As much as you may feel like this is the answer, it only prolonges your symptoms. Mental Health Transformation focuses on helping you find ways to decrease your symptoms with modalities that include, but not limited to, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure Therapy, Mindfulness, Family Systems Therapy, Couple Therapy, and Grief Therapy.
Many people face life challenges that may feel like they have the weight of the world on their shoulders. Sometimes it may feel easier to avoid the problem by trying not to think about it, self-medicating or secluding yourself from friends and family. As much as you may feel like this is the answer, it only prolonges your symptoms. Mental Health Transformation focuses on helping you find ways to decrease your symptoms with modalities that include, but not limited to, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure Therapy, Mindfulness, Family Systems Therapy, Couple Therapy, and Grief Therapy.
(919) 551-3426 View (919) 551-3426
Photo of Zaide A. Davis, MA, MSW, LCSW, Clinical Social Work/Therapist
Zaide A. Davis
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28262
We will all experience depression, anxiety, stress and trauma at different chapters of our lives. Occasionally everyone needs a professional counselor to talk out our problems and find real solutions for real problems. You have already made a big step by considering counseling; now make the next step by calling a licensed therapist. It is time to start the healing process at your own pace with a therapist's professional and confidential support. The best practice is to choose a therapist who has the clinical expertise as well as the real-life experiences who can relate to you on a personal level.
We will all experience depression, anxiety, stress and trauma at different chapters of our lives. Occasionally everyone needs a professional counselor to talk out our problems and find real solutions for real problems. You have already made a big step by considering counseling; now make the next step by calling a licensed therapist. It is time to start the healing process at your own pace with a therapist's professional and confidential support. The best practice is to choose a therapist who has the clinical expertise as well as the real-life experiences who can relate to you on a personal level.
(704) 397-3319 View (704) 397-3319
Photo of Jessica Feldman, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Jessica Feldman
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Charlotte, NC 28203  (Online Only)
Do you feel that your life is out of control and you aren't sure how to get back on track? Do you find yourself feeling "stuck" and unsure what to do about it? Therapy can be a place to find your sense of control and learn how to heal. Working together, we can figure out the best way for you to live your most authentic and fulfilling life.
Do you feel that your life is out of control and you aren't sure how to get back on track? Do you find yourself feeling "stuck" and unsure what to do about it? Therapy can be a place to find your sense of control and learn how to heal. Working together, we can figure out the best way for you to live your most authentic and fulfilling life.
(704) 324-8704 View (704) 324-8704
Photo of Emily Lee, MSW, LCSWA, PMH-C, Clinical Social Work/Therapist
Emily Lee
Clinical Social Work/Therapist, MSW, LCSWA, PMH-C
Verified Verified
2 Endorsed
Charlotte, NC 28204
Waitlist for new clients
Motherhood (and fatherhood!) looks different on everyone. My passion for maternal mental health sparked after having my daughter and I was able to fully appreciate the challenges and range of emotions that surface within parenthood from a lived experience. I then sought to specialize in Perinatal Mental Health to shift my focus from counseling children to counseling parents. When most people hear about Perinatal Mental Health, they often think of postpartum depression- but Perinatal Mental Health encompasses so much more than that! I work with women in all stages of parenthood including infertility, grief, and loss.
Motherhood (and fatherhood!) looks different on everyone. My passion for maternal mental health sparked after having my daughter and I was able to fully appreciate the challenges and range of emotions that surface within parenthood from a lived experience. I then sought to specialize in Perinatal Mental Health to shift my focus from counseling children to counseling parents. When most people hear about Perinatal Mental Health, they often think of postpartum depression- but Perinatal Mental Health encompasses so much more than that! I work with women in all stages of parenthood including infertility, grief, and loss.
(704) 270-2010 View (704) 270-2010
Photo of Susan Holtz - Holtz Counseling & Wellness, PLLC, MS, LCMHC-S, Licensed Professional Counselor
Holtz Counseling & Wellness, PLLC
Licensed Professional Counselor, MS, LCMHC-S
Verified Verified
6 Endorsed
Charlotte, NC 28210  (Online Only)
Do you struggle with feelings of sadness, anxiety, overwhelm, frustration, had challenging relationship, problems with work performance and relationships, or a loss of self and / or a loved one? Do you have thoughts that you are not good enough, life is hopelessness or helplessness, and that things will never change or get better? Do these thoughts and feelings affect many areas of your life such as struggles at work, at home, or in relationships?
Do you struggle with feelings of sadness, anxiety, overwhelm, frustration, had challenging relationship, problems with work performance and relationships, or a loss of self and / or a loved one? Do you have thoughts that you are not good enough, life is hopelessness or helplessness, and that things will never change or get better? Do these thoughts and feelings affect many areas of your life such as struggles at work, at home, or in relationships?
(704) 396-4588 View (704) 396-4588
Photo of Jessica Nicole Bedson, MA, ATR-P, LCAS-A, Pre-Licensed Professional
Jessica Nicole Bedson
Pre-Licensed Professional, MA, ATR-P, LCAS-A
Verified Verified
Charlotte, NC 28262  (Online Only)
Creative expression can be extremely useful for many different struggles that you may have. Creativity can tap into the part of our brain that is used less often and create new pathways for positive mental health. Anxiety, grief, substance use, self-esteem struggles etc. can be managed through the use of Art therapy mixed with traditional talk therapy. No artistic ability is needed in order to participate in this practice, nor will you be judged for artistic ability. If you are someone who may also struggle with expressing verbally, Art therapy may be for you. I look forward to supporting you in the best way possible!
Creative expression can be extremely useful for many different struggles that you may have. Creativity can tap into the part of our brain that is used less often and create new pathways for positive mental health. Anxiety, grief, substance use, self-esteem struggles etc. can be managed through the use of Art therapy mixed with traditional talk therapy. No artistic ability is needed in order to participate in this practice, nor will you be judged for artistic ability. If you are someone who may also struggle with expressing verbally, Art therapy may be for you. I look forward to supporting you in the best way possible!
(980) 705-9496 View (980) 705-9496
Photo of Claudia Cardona, MSW, LCSWA
Claudia Cardona
Licensed Clinical Social Worker Associate, MSW, LCSWA
Verified Verified
Charlotte, NC 28277
Claudia is a Licensed Clinical Social Worker-Associate in the state of North Carolina. She is a dedicated and compassionate bilingual (English-Spanish) therapist committed to providing high-quality therapy services to individuals seeking support in their mental health journey.
Claudia is a Licensed Clinical Social Worker-Associate in the state of North Carolina. She is a dedicated and compassionate bilingual (English-Spanish) therapist committed to providing high-quality therapy services to individuals seeking support in their mental health journey.
(980) 350-9113 View (980) 350-9113
Photo of Jessica McCall, MS, LMFT-S, CSAT, CPTT, EMDR, Marriage & Family Therapist
Jessica McCall
Marriage & Family Therapist, MS, LMFT-S, CSAT, CPTT, EMDR
Verified Verified
16 Endorsed
Charlotte, NC 28210
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist (EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist (EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
(980) 255-5335 View (980) 255-5335
Suzanne Link
Licensed Professional Counselor, MA, LPC
Not Verified Not Verified
Charlotte, NC 28210
I've been in private practice for 25 years. I blend cognitive, developmental, neurological, and behavioral psychologies and tailor each treatment plan. It doesn't take much to figure out what the problems are. My focus is, "What we do about it?"
I've been in private practice for 25 years. I blend cognitive, developmental, neurological, and behavioral psychologies and tailor each treatment plan. It doesn't take much to figure out what the problems are. My focus is, "What we do about it?"
(704) 529-9156 x704343 View (704) 529-9156 x704343
Photo of Brooke Osterhoudt, LCSW, LISW-CP, MSW, Clinical Social Work/Therapist
Brooke Osterhoudt
Clinical Social Work/Therapist, LCSW, LISW-CP, MSW
Verified Verified
Charlotte, NC 28278
We are all capable of experiencing connection, joy, and a sense of wonder in our everyday lives. However, there are several barriers that prevent us from getting the most out of life such as depression, addiction, grief, loss, low self-esteem, feeling disconnected and unfulfilled. I work in a caring, supportive, and respectful way to confront self-sabotaging behaviors. Together, we will explore present day conflicts, especially relationship and attachment issues, which have prevented you from achieving your goals in life. I am committed to helping you discover new possibilities that will support an abundant and purposeful life.
We are all capable of experiencing connection, joy, and a sense of wonder in our everyday lives. However, there are several barriers that prevent us from getting the most out of life such as depression, addiction, grief, loss, low self-esteem, feeling disconnected and unfulfilled. I work in a caring, supportive, and respectful way to confront self-sabotaging behaviors. Together, we will explore present day conflicts, especially relationship and attachment issues, which have prevented you from achieving your goals in life. I am committed to helping you discover new possibilities that will support an abundant and purposeful life.
(704) 703-8523 View (704) 703-8523
Photo of Elizabeth Riley, MA, LCMHCA, NCC, Counselor
Elizabeth Riley
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28204  (Online Only)
Waitlist for new clients
I consider therapy a partnership, and I would love the opportunity to walk alongside you as you work toward making positive changes in your life. Whether you are addressing a painful problem, working through life transitions, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support and a little guidance from time to time! My plan is that we will work together to identify your strengths, your goals, and your path forward.
I consider therapy a partnership, and I would love the opportunity to walk alongside you as you work toward making positive changes in your life. Whether you are addressing a painful problem, working through life transitions, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support and a little guidance from time to time! My plan is that we will work together to identify your strengths, your goals, and your path forward.
(980) 982-2857 View (980) 982-2857
Photo of Kelly Stilwell Saylor, MACC, LCMHC, LMFT, AAMFT-S, LPC
Kelly Stilwell Saylor
Licensed Clinical Mental Health Counselor, MACC, LCMHC, LMFT, AAMFT-S, LPC
Verified Verified
13 Endorsed
Charlotte, NC 28262
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
(704) 469-4192 View (704) 469-4192
Photo of Devin Clarkson, MSW, LCSW, Clinical Social Work/Therapist
Devin Clarkson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28217  (Online Only)
Healing is possible. Every one of us has the capacity to heal that lies within us. Due to our childhood and life experiences, our minds sometimes start telling us that we are less than worthy of love. But we are worthy; our healing journey rests in finding that self love and fountain of being. Habit patterns inside of our minds can become challenges to our well-being. We tend to look at sources outside of ourselves for the answers, but they already lie within. “You are the architect of your life.” -Swami Rama
Healing is possible. Every one of us has the capacity to heal that lies within us. Due to our childhood and life experiences, our minds sometimes start telling us that we are less than worthy of love. But we are worthy; our healing journey rests in finding that self love and fountain of being. Habit patterns inside of our minds can become challenges to our well-being. We tend to look at sources outside of ourselves for the answers, but they already lie within. “You are the architect of your life.” -Swami Rama
(704) 529-9842 View (704) 529-9842
Photo of Danielle DeFrancesco, MS,  NCC, CCMHC, MCAP, CCTP
Danielle DeFrancesco
Licensed Clinical Mental Health Counselor, MS, NCC, CCMHC, MCAP, CCTP
Verified Verified
1 Endorsed
Charlotte, NC 28226
Danielle has dedicated her time to improving the mental health of persons of all ages (2 y.o. and up) and from all backgrounds. She has a passion for working with a wide range of emotional and behavioral disorders, and excels in treating complex childhood trauma. She also specializes in treating drug and alcohol addiction. Danielle believes in the power of advocacy and empathic listening as tools for change in the form of empowerment, self sufficiency, and self esteem. She combines evidenced based practices with creativity and holistic wellness, to create an environment conducive to meeting the unique needs of her clients.
Danielle has dedicated her time to improving the mental health of persons of all ages (2 y.o. and up) and from all backgrounds. She has a passion for working with a wide range of emotional and behavioral disorders, and excels in treating complex childhood trauma. She also specializes in treating drug and alcohol addiction. Danielle believes in the power of advocacy and empathic listening as tools for change in the form of empowerment, self sufficiency, and self esteem. She combines evidenced based practices with creativity and holistic wellness, to create an environment conducive to meeting the unique needs of her clients.
(704) 246-3254 View (704) 246-3254
Photo of Robert Pritz, LMHC
Robert Pritz
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Charlotte, NC 28216  (Online Only)
I am a Licensed Mental Health Counselor and a National Certified Counselor with over 10 years of experience providing therapeutic services to individuals and families. I am dedicated to the field of psychotherapy and committed to the client/therapist relationship. As a therapist, I am non-judgmental, empathetic, and eager to see you become your best self. I am open-minded and value the art of listening. I believe in the power of gained insight and self-awareness. I trust that you can succeed in whatever it is you set your mind to. As a therapist and client team- We got this!
I am a Licensed Mental Health Counselor and a National Certified Counselor with over 10 years of experience providing therapeutic services to individuals and families. I am dedicated to the field of psychotherapy and committed to the client/therapist relationship. As a therapist, I am non-judgmental, empathetic, and eager to see you become your best self. I am open-minded and value the art of listening. I believe in the power of gained insight and self-awareness. I trust that you can succeed in whatever it is you set your mind to. As a therapist and client team- We got this!
(980) 409-5016 View (980) 409-5016
Photo of Azizi Hamilton, LCMHC, Licensed Professional Counselor
Azizi Hamilton
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
Hello, my name is Azizi. I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my Masters degree from Liberty University and have been practicing doe 7 years. My motivation is to help every client and couple learn healthy means of dealing with mental and emotional difficulties. I'm dedicated to providing compassionate, results-oriented, solution- focused care.
Hello, my name is Azizi. I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my Masters degree from Liberty University and have been practicing doe 7 years. My motivation is to help every client and couple learn healthy means of dealing with mental and emotional difficulties. I'm dedicated to providing compassionate, results-oriented, solution- focused care.
(980) 370-2724 View (980) 370-2724
Photo of Daynes Viera Crouch, MA, LCMHC-A
Daynes Viera Crouch
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A
Verified Verified
3 Endorsed
Charlotte, NC 28277
The process of healing and growth is a journey that requires partnership and support. Life is hard and I believe that counseling is a process by which we work together to identify and work through difficult life challenges that limit self-awareness and personal growth. My primary goal as your counselor is to create a safe, accepting, and comfortable environment where we work collaboratively to meet your needs and goals.
The process of healing and growth is a journey that requires partnership and support. Life is hard and I believe that counseling is a process by which we work together to identify and work through difficult life challenges that limit self-awareness and personal growth. My primary goal as your counselor is to create a safe, accepting, and comfortable environment where we work collaboratively to meet your needs and goals.
(704) 930-0241 x107 View (704) 930-0241 x107
Photo of Alexis J Stein, LPC, BCC, Licensed Professional Counselor
Alexis J Stein
Licensed Professional Counselor, LPC, BCC
Verified Verified
Charlotte, NC 28210  (Online Only)
In our ever more complicated, stressed out world we sometimes feel lost, alone and not clear about why life isn't working they way we planned. At these times it is helpful to have a guide to point the way and teach us life affirming skills that can brighten our path. Learning to cope with anger, depression, grief, betrayal, and resentment can be a burden lifted. Let me help you find Life in the Midst of Living. Learn to WAG MORE, BARK LESS!
In our ever more complicated, stressed out world we sometimes feel lost, alone and not clear about why life isn't working they way we planned. At these times it is helpful to have a guide to point the way and teach us life affirming skills that can brighten our path. Learning to cope with anger, depression, grief, betrayal, and resentment can be a burden lifted. Let me help you find Life in the Midst of Living. Learn to WAG MORE, BARK LESS!
(704) 869-2767 View (704) 869-2767
Photo of Andrea Symes, MSW, LCSW, CGCC, Clinical Social Work/Therapist
Andrea Symes
Clinical Social Work/Therapist, MSW, LCSW, CGCC
Verified Verified
2 Endorsed
Charlotte, NC 28216
Recently I have been working with so many ladies who have been feeling like they are not worthy. As a result, many of my clients struggle with people-pleasing behaviors, anxiety, depression, and a feeling of brokenness. If that's you, just know you are not alone! If you desire to feel whole again, to stop worrying, and to start enjoying your life again, I'm here to help. I understand what you are going through as a result, I am offering a FREE 15-minute consultation. For a LIMITED time, qualified individuals may receive FREE sessions. Call me for more information. We are accepting new clients.
Recently I have been working with so many ladies who have been feeling like they are not worthy. As a result, many of my clients struggle with people-pleasing behaviors, anxiety, depression, and a feeling of brokenness. If that's you, just know you are not alone! If you desire to feel whole again, to stop worrying, and to start enjoying your life again, I'm here to help. I understand what you are going through as a result, I am offering a FREE 15-minute consultation. For a LIMITED time, qualified individuals may receive FREE sessions. Call me for more information. We are accepting new clients.
(980) 294-1034 View (980) 294-1034
Photo of Audra Westbrook, LCSW, Clinical Social Work/Therapist
Audra Westbrook
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28202  (Online Only)
Hi, welcome to my corner of understanding and growth. As a Licensed Clinical Social Worker (LCSW), I'm deeply committed to fostering healing and empowerment in the lives of my clients. Whether you're navigating life transitions, managing anxiety or depression, battling addiction, experiencing grief, or seeking to enhance your relationships, I'm here to offer guidance and support every step of the way. I also specialize in working with older adults and the unique challenges of this life stage.
Hi, welcome to my corner of understanding and growth. As a Licensed Clinical Social Worker (LCSW), I'm deeply committed to fostering healing and empowerment in the lives of my clients. Whether you're navigating life transitions, managing anxiety or depression, battling addiction, experiencing grief, or seeking to enhance your relationships, I'm here to offer guidance and support every step of the way. I also specialize in working with older adults and the unique challenges of this life stage.
(980) 577-0925 View (980) 577-0925
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How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$140

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
86% Depression
76% Self Esteem
72% Coping Skills
70% Relationship Issues
68% Stress
65% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

84% Aetna
82% BlueCross and BlueShield
64% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

56% In Person and Online
44% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.