Therapists in Rockville, MD

Photo of Lateai Jones, LGPC, Counselor
Lateai Jones
Counselor, LGPC
Verified Verified
Rockville, MD 20850
My ideal client is an adult person of color (POC) experiencing anxiety and mild to moderate depression. They may face challenges such as the impact of racism & discrimination, issues related to identity & belonging, and stress from everyday life. They require culturally competent care & a therapist who understands and respects their cultural background and experiences. The primary goal is to reduce anxiety and depressive symptoms, which are likely affecting multiple areas of their life in disruptive ways. Anxiety and depression can affect their ability to function at work, maintain relationships, and manage daily responsibilities.
My ideal client is an adult person of color (POC) experiencing anxiety and mild to moderate depression. They may face challenges such as the impact of racism & discrimination, issues related to identity & belonging, and stress from everyday life. They require culturally competent care & a therapist who understands and respects their cultural background and experiences. The primary goal is to reduce anxiety and depressive symptoms, which are likely affecting multiple areas of their life in disruptive ways. Anxiety and depression can affect their ability to function at work, maintain relationships, and manage daily responsibilities.
(240) 466-9072 View (240) 466-9072
Photo of Dr. Alicia Quayson, PhD, LPC, NCC, Licensed Professional Counselor
Dr. Alicia Quayson
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Rockville, MD 20852
Hello! Welcome, my name is Dr. Alicia, and I am Licensed Clinical Professional Counseling. It’s been my goal in counseling to build an empathetic relationship, so that you feel safe to explore areas that you may not have previously explored. I have 9 years of experience helping adults, couples, and families work through stressors related to mood and anxiety disorders, relationships, trauma, social and cultural issues, caregiving, grief, loss, employment, identity, substance use, and serious mental illness. I am a flexible therapist who enjoys exploration of multiple evidenced-based strategies that work for you.
Hello! Welcome, my name is Dr. Alicia, and I am Licensed Clinical Professional Counseling. It’s been my goal in counseling to build an empathetic relationship, so that you feel safe to explore areas that you may not have previously explored. I have 9 years of experience helping adults, couples, and families work through stressors related to mood and anxiety disorders, relationships, trauma, social and cultural issues, caregiving, grief, loss, employment, identity, substance use, and serious mental illness. I am a flexible therapist who enjoys exploration of multiple evidenced-based strategies that work for you.
(301) 321-8328 View (301) 321-8328
Photo of Gertrud Irmgard Classen-Miller - Classen-Miller and Associates, LCSW-C, MSW, Clinical Social Work/Therapist
Classen-Miller and Associates
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Rockville, MD 20852
TELETHERAPY AND IN-OFFICE APPOINTMENTS with experienced psychotherapists who are licensed at the highest level of their profession. We accept mayor insurance plans and work with children, adolescents, adults, couples and families, Our clinicians reflect the full diversity of our community. We provide a safe and nonjudgmental environment that enables our clients to work towards solutions, develop coping skills and have a better understanding of the issues that interfere with self-esteem and a sense of well being.
TELETHERAPY AND IN-OFFICE APPOINTMENTS with experienced psychotherapists who are licensed at the highest level of their profession. We accept mayor insurance plans and work with children, adolescents, adults, couples and families, Our clinicians reflect the full diversity of our community. We provide a safe and nonjudgmental environment that enables our clients to work towards solutions, develop coping skills and have a better understanding of the issues that interfere with self-esteem and a sense of well being.
(301) 918-5312 View (301) 918-5312
Photo of Victoria Shaffer, LCPC
Victoria Shaffer
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Rockville, MD 20852
TELETHERAPY SESSIONS AVAILABLE. I enjoy working with all types of people, but I find the clients I am most successful with are those who are willing to look beneath the surface of the issue that brought them to me. So often the "problems" we experience are connected to so many different situations or experiences in our lives, that it can be difficult to determine how best to handle them. I truly enjoy assisting others in this process and find that most people have exactly the solutions and resources they need to successfully manage their lives, but that they sometimes need help finding them.
TELETHERAPY SESSIONS AVAILABLE. I enjoy working with all types of people, but I find the clients I am most successful with are those who are willing to look beneath the surface of the issue that brought them to me. So often the "problems" we experience are connected to so many different situations or experiences in our lives, that it can be difficult to determine how best to handle them. I truly enjoy assisting others in this process and find that most people have exactly the solutions and resources they need to successfully manage their lives, but that they sometimes need help finding them.
(240) 401-2454 View (240) 401-2454
Photo of Lora Griff, MSW, LCSW-C, Clinical Social Work/Therapist
Lora Griff
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Rockville, MD 20852
During different life stages you, or your child or teen may experience a range of difficulties including loss of self-esteem, depression, anxiety, behavior problems, dysregulation or moodiness. You may also face challenges through stressful times including separation and divorce, loss, bullying and teasing, relationship conflicts, and communication gaps. These are all painful and worrisome experiences and it is important to remember that all of us need help from time to time. Therapy will help you or your child gain insight, develop coping strategies, and better manage behavior and relationships.
During different life stages you, or your child or teen may experience a range of difficulties including loss of self-esteem, depression, anxiety, behavior problems, dysregulation or moodiness. You may also face challenges through stressful times including separation and divorce, loss, bullying and teasing, relationship conflicts, and communication gaps. These are all painful and worrisome experiences and it is important to remember that all of us need help from time to time. Therapy will help you or your child gain insight, develop coping strategies, and better manage behavior and relationships.
(240) 428-6244 View (240) 428-6244
Photo of Josh N Burton, MA, LCPC, NCC, JD, Counselor
Josh N Burton
Counselor, MA, LCPC, NCC, JD
Verified Verified
2 Endorsed
Rockville, MD 20852
Having completed fellowships in Child & Adolescent Psychodynamic Therapy, and Adult Psychodynamic Therapy, I work primarily with children, adolescents, and young adults. I work from a base of psychodynamic and interpersonal talk therapy (in the form of play with younger children) to build awareness and to work through internal distress or conflict. I augment this work by using third-wave CBT modalities, which draw on mindfulness strategies and skills, in order to use ‘achieved awareness and understanding’, to live in new, more balanced, skillful, and regulated ways.
Having completed fellowships in Child & Adolescent Psychodynamic Therapy, and Adult Psychodynamic Therapy, I work primarily with children, adolescents, and young adults. I work from a base of psychodynamic and interpersonal talk therapy (in the form of play with younger children) to build awareness and to work through internal distress or conflict. I augment this work by using third-wave CBT modalities, which draw on mindfulness strategies and skills, in order to use ‘achieved awareness and understanding’, to live in new, more balanced, skillful, and regulated ways.
(301) 215-3763 View (301) 215-3763
Photo of Briana Gibson - Briana Gibson ⦿ Growth & Healing for Kids & Adults, LMSW, LGSW, Clinical Social Work/Therapist
Briana Gibson ⦿ Growth & Healing for Kids & Adults
Clinical Social Work/Therapist, LMSW, LGSW
Verified Verified
Rockville, MD 20852
Do you, or your children, find yourself stuck in patterns that are holding you back or causing difficulty? Does anxiety prevent you from doing what you want to in life? Do your goals feel as though they are always just out of reach? If any of these thoughts are circling in your head, therapy may be able to help. In therapy, we can explore these questions and create a space to identify our deepest, most authentic needs. Through these conversations, we can work together to learn coping skills and techniques to live better and live stronger. I look forward to hearing your story and helping you make tangible improvements in your life.
Do you, or your children, find yourself stuck in patterns that are holding you back or causing difficulty? Does anxiety prevent you from doing what you want to in life? Do your goals feel as though they are always just out of reach? If any of these thoughts are circling in your head, therapy may be able to help. In therapy, we can explore these questions and create a space to identify our deepest, most authentic needs. Through these conversations, we can work together to learn coping skills and techniques to live better and live stronger. I look forward to hearing your story and helping you make tangible improvements in your life.
(301) 900-6485 View (301) 900-6485
Photo of Ellen Carol Singer, MSW, LCSW-C, LCSW, Clinical Social Work/Therapist
Ellen Carol Singer
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW
Verified Verified
2 Endorsed
Rockville, MD 20850
Ellen Singer is a Licensed Clinical Social Worker who has specialized in helping couples and families for 35+ years. She trained with Dr. Richard Schwartz in the evidence-based Internal Family Systems (IFS) therapeutic model. She’s also studied and incorporates tools from highly reputable Emotionally Focused Therapy, Gottman Therapy, and Imago Therapy. She sees all couples and specializes in high conflict, infidelity/affairs, intimacy/sexual relationships, ADHD impact, and coping with parent-related concerns. She also specializes in couples coping with infertiity, connected to adoption, blended families, and LGBTQ families.
Ellen Singer is a Licensed Clinical Social Worker who has specialized in helping couples and families for 35+ years. She trained with Dr. Richard Schwartz in the evidence-based Internal Family Systems (IFS) therapeutic model. She’s also studied and incorporates tools from highly reputable Emotionally Focused Therapy, Gottman Therapy, and Imago Therapy. She sees all couples and specializes in high conflict, infidelity/affairs, intimacy/sexual relationships, ADHD impact, and coping with parent-related concerns. She also specializes in couples coping with infertiity, connected to adoption, blended families, and LGBTQ families.
(240) 702-2188 View (240) 702-2188
Photo of Sonja Chestnut, MSW, LCSW-C, LICSW, OSW-C, Clinical Social Work/Therapist
Sonja Chestnut
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, OSW-C
Verified Verified
Rockville, MD 20852  (Online Only)
TELETHERAPY AVAILABLE My ideal client is someone who is coping with anxiety, depression, chronic illness, ADHD, grief, troubled relationship and family dynamics, developmental delays, LGBTQ and trauma issues. Any of these listed conditions or situations can negatively impact my clients’ ability to navigate daily living. So a successful client would be open to change and willing to try new approaches to collaborate with me in order to identify and verbalize their needs and goals and develop a plan to obtain these goals.
TELETHERAPY AVAILABLE My ideal client is someone who is coping with anxiety, depression, chronic illness, ADHD, grief, troubled relationship and family dynamics, developmental delays, LGBTQ and trauma issues. Any of these listed conditions or situations can negatively impact my clients’ ability to navigate daily living. So a successful client would be open to change and willing to try new approaches to collaborate with me in order to identify and verbalize their needs and goals and develop a plan to obtain these goals.
(240) 255-9878 View (240) 255-9878
Photo of Diane F Jayson, PhD, Psychologist
Diane F Jayson
Psychologist, PhD
Verified Verified
Rockville, MD 20853  (Online Only)
As a humanistic psychotherapist, I am person-centered and focus on the uniqueness of each individual. I believe that a positive, empathetic relationship between therapist and client is essential to effective therapeutic change. I respect my clients as equals who are ultimately responsible for their own growth and direction. People find me interactive, easy to relate to, and sensitive to their needs. Along with talk and insight work, I incorporate a wide variety of techniques into the therapeutic process, including cognitive-behavioral techniques, guided imagery, mindfullness practices, communication exercises, relaxation exercises and other awareness techniques.
As a humanistic psychotherapist, I am person-centered and focus on the uniqueness of each individual. I believe that a positive, empathetic relationship between therapist and client is essential to effective therapeutic change. I respect my clients as equals who are ultimately responsible for their own growth and direction. People find me interactive, easy to relate to, and sensitive to their needs. Along with talk and insight work, I incorporate a wide variety of techniques into the therapeutic process, including cognitive-behavioral techniques, guided imagery, mindfullness practices, communication exercises, relaxation exercises and other awareness techniques.
(301) 852-5353 View (301) 852-5353
Photo of Rita Etter, MSW, LCSW, LCSW-C, Clinical Social Work/Therapist
Rita Etter
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
2 Endorsed
Rockville, MD 20850  (Online Only)
I am an LCSW-C therapist who works with adults and couples. Life has a way of presenting people with challenges that may cause you to want to seek counseling to help you navigate your way through life's ups and downs. Sometimes these challenges make us feel stuck and uncertain, whether it be relationship issues, divorce, intimacy, death of a loved one, loss of a job, grief, suicide survivor, identity crisis, family conflict, addiction, processing trauma, sexual orientation, communicating or relating better, building coping skills and resilience, etc., or simply feeling like you are at a crossroads and not sure what to do next.
I am an LCSW-C therapist who works with adults and couples. Life has a way of presenting people with challenges that may cause you to want to seek counseling to help you navigate your way through life's ups and downs. Sometimes these challenges make us feel stuck and uncertain, whether it be relationship issues, divorce, intimacy, death of a loved one, loss of a job, grief, suicide survivor, identity crisis, family conflict, addiction, processing trauma, sexual orientation, communicating or relating better, building coping skills and resilience, etc., or simply feeling like you are at a crossroads and not sure what to do next.
(703) 951-7002 View (703) 951-7002
Photo of Lisa B Curwin, PhD, Psychologist
Lisa B Curwin
Psychologist, PhD
Verified Verified
Rockville, MD 20852
With over 25 years experience treating individuals with caring and compassion, I look forward to helping you decrease your distress and live a fuller and more rewarding life. I treat adults with a wide variety of problems from mood and anxiety disorders, phase of life issues such as separation, divorce, empty-nest, and retirement, to common life stressors such as parenting, work and other relational problems.
With over 25 years experience treating individuals with caring and compassion, I look forward to helping you decrease your distress and live a fuller and more rewarding life. I treat adults with a wide variety of problems from mood and anxiety disorders, phase of life issues such as separation, divorce, empty-nest, and retirement, to common life stressors such as parenting, work and other relational problems.
(301) 710-0627 x2 View (301) 710-0627 x2
Photo of Selena C Snow, PhD, Psychologist
Selena C Snow
Psychologist, PhD
Verified Verified
5 Endorsed
Rockville, MD 20852
Are you feeling depressed or anxious? Experiencing difficulty in a personal relationship? Have you been feeling stuck? Our licensed therapists understand how life may feel overwhelming when you are dealing with stress and sadness or adjusting to big changes that have happened. Let us help you to feel better and move forward with your life to reach your personal goals. We provide a warm and supportive environment where you can openly discuss your concerns as we work together to resolve them. You will also learn to apply new skills to your daily life that can be beneficial to you, both now and in the future.
Are you feeling depressed or anxious? Experiencing difficulty in a personal relationship? Have you been feeling stuck? Our licensed therapists understand how life may feel overwhelming when you are dealing with stress and sadness or adjusting to big changes that have happened. Let us help you to feel better and move forward with your life to reach your personal goals. We provide a warm and supportive environment where you can openly discuss your concerns as we work together to resolve them. You will also learn to apply new skills to your daily life that can be beneficial to you, both now and in the future.
(240) 696-2001 View (240) 696-2001
Photo of Michelle Chao, LCSW-C, Clinical Social Work/Therapist
Michelle Chao
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Rockville, MD 20855  (Online Only)
Waitlist for new clients
Hello! Thanks for stopping by to view my profile. I'm Michelle, a Licensed Clinical Social Worker (LCSW-C) with over 24 years of experience working in the mental health field. My work encompasses supporting children (9+), teens & adults struggling to cope with the stressors of life, whether it's ADHD, depression, anxiety, mood disorders, school and/or behavioral difficulties or self-esteem issues. Together, we'll explore strategies from cognitive behavioral therapy (CBT), mindfulness, and person-centered therapy to improve your overall functioning. My goal is to support you with gaining skills to live your best life.
Hello! Thanks for stopping by to view my profile. I'm Michelle, a Licensed Clinical Social Worker (LCSW-C) with over 24 years of experience working in the mental health field. My work encompasses supporting children (9+), teens & adults struggling to cope with the stressors of life, whether it's ADHD, depression, anxiety, mood disorders, school and/or behavioral difficulties or self-esteem issues. Together, we'll explore strategies from cognitive behavioral therapy (CBT), mindfulness, and person-centered therapy to improve your overall functioning. My goal is to support you with gaining skills to live your best life.
(240) 348-5198 View (240) 348-5198
Photo of Karen Epstein, LCPC, NCC, EMDR-C
Karen Epstein
Licensed Clinical Professional Counselor, LCPC, NCC, EMDR-C
Verified Verified
4 Endorsed
Rockville, MD 20852
We all experience ups and downs in our life. At times, though, our challenges become overwhelming and difficult to manage alone. Unresolved trauma may be affecting your overall mental and physical wellness. Or, you may be struggling with relationship and marital challenges; grief; facing difficult life transitions; or dealing with symptoms related to anxiety or depression. It is important to know, however, that you are resilient and you have ability to heal, improve self-awareness, and make healthier and positive changes in your life.
We all experience ups and downs in our life. At times, though, our challenges become overwhelming and difficult to manage alone. Unresolved trauma may be affecting your overall mental and physical wellness. Or, you may be struggling with relationship and marital challenges; grief; facing difficult life transitions; or dealing with symptoms related to anxiety or depression. It is important to know, however, that you are resilient and you have ability to heal, improve self-awareness, and make healthier and positive changes in your life.
(240) 753-6590 View (240) 753-6590
Photo of Janine Y Jackson, LCPC
Janine Y Jackson
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Rockville, MD 20852
TELETHERAPY AVAILABLE, Therapy can be one of our most vulnerable experiences. My ideal client seeks assistance to live the best version of themselves through hope, change, and a healthy self-managed lifestyle. I work with children, adolescents, and adults addressing attention deficit hyperactivity disorder (ADHD) anxiety disorders, depressive disorders, trauma, self-esteem, school challenges, and grief.
TELETHERAPY AVAILABLE, Therapy can be one of our most vulnerable experiences. My ideal client seeks assistance to live the best version of themselves through hope, change, and a healthy self-managed lifestyle. I work with children, adolescents, and adults addressing attention deficit hyperactivity disorder (ADHD) anxiety disorders, depressive disorders, trauma, self-esteem, school challenges, and grief.
(240) 847-5029 View (240) 847-5029
Photo of Dr. Rachael Arowolo - Dr. Rachael Arowolo (Autism Evaluations), PhD, Psychologist
Dr. Rachael Arowolo (Autism Evaluations)
Psychologist, PhD
Verified Verified
Rockville, MD 20850
My name is Rachael Arowolo, PhD, and I am a licensed clinical psychologist and specialize in working with children, adolescents, and young adults. I have extensive training and experience in assessment and therapy for a variety of clinical presentations and individualizing these services to meet you and your family’s goals. I am particularly passionate about working with Autistic individuals, and in identifying and emphasizing the strengths in everyone I work with! In my free time, I enjoys spending time with my family, baking, and painting.
My name is Rachael Arowolo, PhD, and I am a licensed clinical psychologist and specialize in working with children, adolescents, and young adults. I have extensive training and experience in assessment and therapy for a variety of clinical presentations and individualizing these services to meet you and your family’s goals. I am particularly passionate about working with Autistic individuals, and in identifying and emphasizing the strengths in everyone I work with! In my free time, I enjoys spending time with my family, baking, and painting.
(301) 945-7160 View (301) 945-7160
Photo of Jack Leiderman, LCSW-C, Clinical Social Work/Therapist
Jack Leiderman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20850  (Online Only)
Are you looking for a therapist who is skilled, solid and trustworthy? Would you like therapy to be practical, interactive, and solution-focused? I can help you move towards your goals in an environment that is safe and supportive, and characterized by warmth and humor. Family Consultation: Are you experiencing stress because of a loved one's psychiatric illness? Do their issues pose challenges as you seek to get them the help they need? I offer Family Consultation services to help you assist your family member with their recovery.
Are you looking for a therapist who is skilled, solid and trustworthy? Would you like therapy to be practical, interactive, and solution-focused? I can help you move towards your goals in an environment that is safe and supportive, and characterized by warmth and humor. Family Consultation: Are you experiencing stress because of a loved one's psychiatric illness? Do their issues pose challenges as you seek to get them the help they need? I offer Family Consultation services to help you assist your family member with their recovery.
(240) 455-5184 View (240) 455-5184
Photo of Sierra Coleman - Sierra Coleman - The Haven Center, MS, LCMFT, Marriage & Family Therapist
Sierra Coleman - The Haven Center
Marriage & Family Therapist, MS, LCMFT
Verified Verified
1 Endorsed
Rockville, MD 20852
My name is Sierra Coleman, and helping people is my calling. I feel lucky to be able to call myself a therapist as it’s my passion. I believe that each client has their own unique set of challenges and responds in their own way to different interventions, therefore my orientation is deeply person centered with an emphasis on experiential therapy. I believe that problems are interwoven parts of the whole person (mind, body, environment, and the interpersonal) and see counseling as a collaborative process to empower my clients.
My name is Sierra Coleman, and helping people is my calling. I feel lucky to be able to call myself a therapist as it’s my passion. I believe that each client has their own unique set of challenges and responds in their own way to different interventions, therefore my orientation is deeply person centered with an emphasis on experiential therapy. I believe that problems are interwoven parts of the whole person (mind, body, environment, and the interpersonal) and see counseling as a collaborative process to empower my clients.
(301) 597-7710 View (301) 597-7710
Photo of Emily Star, LCSW-C, LGSW, Clinical Social Work/Therapist
Emily Star
Clinical Social Work/Therapist, LCSW-C, LGSW
Verified Verified
1 Endorsed
Rockville, MD 20850  (Online Only)
Waitlist for new clients
It's normal to be going through a hard time. But if you haven’t yet discovered what helps you manage your unique stressors, relationships, and boundaries, then life likely feels so much harder than it needs to. If you're feeling stuck, having an outside perspective can help you see different paths through a difficult terrain. Whether your troubles stem from internal or external issues, I know that by creating a warm and reflective space where we explore your worries, challenges, and motivations, you can find places of relief and even joy.
It's normal to be going through a hard time. But if you haven’t yet discovered what helps you manage your unique stressors, relationships, and boundaries, then life likely feels so much harder than it needs to. If you're feeling stuck, having an outside perspective can help you see different paths through a difficult terrain. Whether your troubles stem from internal or external issues, I know that by creating a warm and reflective space where we explore your worries, challenges, and motivations, you can find places of relief and even joy.
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How does your Therapist compare?

Number of Therapists in Rockville, MD

1,000+

Average cost per session

$175

Therapists in Rockville, MD who prioritize treating:

95% Anxiety
91% Depression
76% Relationship Issues
75% Self Esteem
67% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

76% CareFirst
74% BlueCross and BlueShield
65% Cigna and Evernorth

How Therapists in Rockville, MD see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rockville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.