Therapists in Stafford, VA

Photo of Stephanie Smith, Licensed Professional Counselor
Stephanie Smith
Licensed Professional Counselor
Verified Verified
Stafford, VA 22554  (Online Only)
Stephanie is a Licensed Professional Counselor. Stephanie has an Undergraduate degree in Behavioral Sciences. She has a Master's of Arts in Clinical Mental Health Counseling. For the last 11 years, my professional experience includes working with children, adolescents, families, and individuals in a variety of settings. I enjoy working with marginalized and disenfranchised individuals who struggle with making impactful choices in their lives due to trauma and negative mindsets.
Stephanie is a Licensed Professional Counselor. Stephanie has an Undergraduate degree in Behavioral Sciences. She has a Master's of Arts in Clinical Mental Health Counseling. For the last 11 years, my professional experience includes working with children, adolescents, families, and individuals in a variety of settings. I enjoy working with marginalized and disenfranchised individuals who struggle with making impactful choices in their lives due to trauma and negative mindsets.
(540) 787-3062 View (540) 787-3062
Photo of Terra Jones-Steele, LPC, Licensed Professional Counselor
Terra Jones-Steele
Licensed Professional Counselor, LPC
Verified Verified
Stafford, VA 22554
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(540) 616-3096 View (540) 616-3096
Photo of Ebony Harrison, LPC, Licensed Professional Counselor
Ebony Harrison
Licensed Professional Counselor, LPC
Verified Verified
Stafford, VA 22554
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(540) 417-9257 View (540) 417-9257
Photo of Diana Leigh Jones, MA, Licensed Professional Counselor
Diana Leigh Jones
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Stafford, VA 22554  (Online Only)
I work with individuals, families, and couples. I have worked with clients with a wide range of issues, including (but not limited to): depression, anxiety, gender dysphoria, interpersonal relationships, and other mental health and developmental concerns. I utilize a Person-Centered theoretical base, allowing the client to be the expert as I accompany him/her on the therapeutic journey. Employing techniques including Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, and Wellness, my goal with every client is to take a holistic approach to aid in improving overall quality of life.
I work with individuals, families, and couples. I have worked with clients with a wide range of issues, including (but not limited to): depression, anxiety, gender dysphoria, interpersonal relationships, and other mental health and developmental concerns. I utilize a Person-Centered theoretical base, allowing the client to be the expert as I accompany him/her on the therapeutic journey. Employing techniques including Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, and Wellness, my goal with every client is to take a holistic approach to aid in improving overall quality of life.
(571) 497-5438 x101 View (571) 497-5438 x101
Photo of Alyssa Darden, RIC, Pre-Licensed Professional
Alyssa Darden
Pre-Licensed Professional, RIC
Verified Verified
1 Endorsed
Stafford, VA 22554
Alyssa grew up in a military household and had experienced how mental health struggles within the community and home life can affect the individual and collective from a young age. Alyssa has worked with military and government personnel and grew an interest in mental health as she experienced first hand what trauma and separation can do to the home and community. Alyssa began working in the mental health field shortly after receiving her bachelors in Psychology working as an intensive in-home clinician, mental health skill building and provided therapeutic day treatment to local Spotsylvania High schools.
Alyssa grew up in a military household and had experienced how mental health struggles within the community and home life can affect the individual and collective from a young age. Alyssa has worked with military and government personnel and grew an interest in mental health as she experienced first hand what trauma and separation can do to the home and community. Alyssa began working in the mental health field shortly after receiving her bachelors in Psychology working as an intensive in-home clinician, mental health skill building and provided therapeutic day treatment to local Spotsylvania High schools.
(540) 609-2764 View (540) 609-2764
Photo of Honore M Schrade, LCSW, Clinical Social Work/Therapist
Honore M Schrade
Clinical Social Work/Therapist, LCSW
Verified Verified
Stafford, VA 22554  (Online Only)
Are you ready to embark on a journey of healing, resilience, and personal growth? I understand how hard it is and that taking the first step towards a better life takes a lot of courage. I am here to walk along side you as you take your first step toward healing from PTSD, anxiety, depression, grief and many more of life's challenges. I love teaching both individuals and couples new concepts and skills to improve their lives and heal the past. I enjoy learning about the brain and how to rewrite our negative thoughts to create positive behaviors and outcomes.
Are you ready to embark on a journey of healing, resilience, and personal growth? I understand how hard it is and that taking the first step towards a better life takes a lot of courage. I am here to walk along side you as you take your first step toward healing from PTSD, anxiety, depression, grief and many more of life's challenges. I love teaching both individuals and couples new concepts and skills to improve their lives and heal the past. I enjoy learning about the brain and how to rewrite our negative thoughts to create positive behaviors and outcomes.
(540) 565-5344 View (540) 565-5344
Photo of Tonya Osmond, Licensed Professional Counselor
Tonya Osmond
Licensed Professional Counselor
Verified Verified
Stafford, VA 22554  (Online Only)
Tonya is a master's level psychotherapist (LPC) with a doctorate in Higher Education and uses a Person-Centered and holistic approach to better understand where Clients are developmentally. She uses an integrative approach in customizing a treatment plan that works best for each Client. Tonya often uses Cognitive-Behavioral Therapy (CBT) and Strengths-Based therapy in helping Clients identify goals and develop solutions that are meaningful to them. Her clinical interests include working with adults and focusing on life transition and adjustment issues,
Tonya is a master's level psychotherapist (LPC) with a doctorate in Higher Education and uses a Person-Centered and holistic approach to better understand where Clients are developmentally. She uses an integrative approach in customizing a treatment plan that works best for each Client. Tonya often uses Cognitive-Behavioral Therapy (CBT) and Strengths-Based therapy in helping Clients identify goals and develop solutions that are meaningful to them. Her clinical interests include working with adults and focusing on life transition and adjustment issues,
(540) 787-3026 View (540) 787-3026
Photo of Robert Staaf - Support Paws ESA Letters, LCSW, Clinical Social Work/Therapist
Support Paws ESA Letters
Clinical Social Work/Therapist, LCSW
Verified Verified
Stafford, VA 22554  (Online Only)
No Pet Policy? Breed Restrictions? Pet Fees? We Can Help! The only legitimate way to receive an Emotional Support Animal certification letter is to speak with and be approved by a Mental Health Professional licensed to practice in your state. Do not get scammed by websites claiming to offer instant approvals and having a "registry" or "database" that your pet will be entered into. Contact us to speak with an official Clinical Psychotherapist and receive a legitimate, guaranteed ESA letter for your pet! Currently available in DC, Virginia, Maryland, Florida, Utah, Massachusetts, Maine, New Hampshire, Connecticut, Oklahoma, Ohio.
No Pet Policy? Breed Restrictions? Pet Fees? We Can Help! The only legitimate way to receive an Emotional Support Animal certification letter is to speak with and be approved by a Mental Health Professional licensed to practice in your state. Do not get scammed by websites claiming to offer instant approvals and having a "registry" or "database" that your pet will be entered into. Contact us to speak with an official Clinical Psychotherapist and receive a legitimate, guaranteed ESA letter for your pet! Currently available in DC, Virginia, Maryland, Florida, Utah, Massachusetts, Maine, New Hampshire, Connecticut, Oklahoma, Ohio.
(540) 640-6155 View (540) 640-6155
Photo of Latoya Gassaway-White - Healthy Emotions for Life's Problems (HELP), LLC, PsyD, Licensed Professional Counselor
Healthy Emotions for Life's Problems (HELP), LLC
Licensed Professional Counselor, PsyD
Verified Verified
Stafford, VA 22556  (Online Only)
I have experience working with various populations, but in particular working with families going through difficult transitions such as marital concerns, custody disputes, separations and/or divorce. These transitions can entail needing conflict resolutions, trauma specialist and/or anger management while not only working on oneself but working on better relationships with one's partner, spouse and/or children. I have experience working with all ages as well as working in forensic populations and in a group practice with individuals, couples and families with various severe mental health diagnosis.
I have experience working with various populations, but in particular working with families going through difficult transitions such as marital concerns, custody disputes, separations and/or divorce. These transitions can entail needing conflict resolutions, trauma specialist and/or anger management while not only working on oneself but working on better relationships with one's partner, spouse and/or children. I have experience working with all ages as well as working in forensic populations and in a group practice with individuals, couples and families with various severe mental health diagnosis.
(540) 502-4784 View (540) 502-4784
Photo of Dustin Gantos - Dustin Gantos (Lifespan Therapy & Counseling), MA, LPC, LCMHC, NCC, Licensed Professional Counselor
Dustin Gantos (Lifespan Therapy & Counseling)
Licensed Professional Counselor, MA, LPC, LCMHC, NCC
Verified Verified
2 Endorsed
Stafford, VA 22554
You are the expert of your own life. Do you want to feel more empowered? My goal as a therapist and supervisor is to empower you to help yourself. One of the most freeing feelings is to gain more control of our reactions and to better respond to where life leads us. I am here to be the bridge and help you feel both more confident and competent in your own daily functioning. My specialties lie in intensive trauma work (EMDR and TF-CBT) as well as in the treatment of anxiety and depression, integrative mental health, and trauma in relationships.
You are the expert of your own life. Do you want to feel more empowered? My goal as a therapist and supervisor is to empower you to help yourself. One of the most freeing feelings is to gain more control of our reactions and to better respond to where life leads us. I am here to be the bridge and help you feel both more confident and competent in your own daily functioning. My specialties lie in intensive trauma work (EMDR and TF-CBT) as well as in the treatment of anxiety and depression, integrative mental health, and trauma in relationships.
(540) 517-7076 View (540) 517-7076
Photo of Phyllis A Burgin - Clarity Clinical Counseling Services, LCSW, Clinical Social Work/Therapist
Clarity Clinical Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Stafford, VA 22556
I believe in a strength-based approach that is holistic, integrative and client-centered. I provide a non-judgmental and compassionate atmosphere in which clients can safely explore and work through feelings, thoughts, images and beliefs that may be keeping them stuck.
I believe in a strength-based approach that is holistic, integrative and client-centered. I provide a non-judgmental and compassionate atmosphere in which clients can safely explore and work through feelings, thoughts, images and beliefs that may be keeping them stuck.
(540) 701-5718 View (540) 701-5718
Photo of Ana Khan, Licensed Professional Counselor
Ana Khan
Licensed Professional Counselor
Verified Verified
Stafford, VA 22554  (Online Only)
I am licensed in Virginia and Maryland with 10 years of professional work experience. I have experience in treating clients with stress and anxiety, PTSD, coping with grief and loss, depression, & coping with life changes. Using cognitive behavioral therapy, I help clients view the issues they are facing with a different lens. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Virginia and Maryland with 10 years of professional work experience. I have experience in treating clients with stress and anxiety, PTSD, coping with grief and loss, depression, & coping with life changes. Using cognitive behavioral therapy, I help clients view the issues they are facing with a different lens. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(540) 679-7460 View (540) 679-7460
Photo of Hailey Kohler - Hailey Kohler LCSW, Clinical Supervisor , LCSW, Clinical Social Work/Therapist
Hailey Kohler LCSW, Clinical Supervisor
Clinical Social Work/Therapist, LCSW
Verified Verified
Stafford, VA 22554
Welcome! I am a clinical social worker providing in person or virtual sessions in the state of Virginia, and virtual sessions for those located in Hawaii and California. I'm dedicated to providing compassionate and effective therapy for individuals struggling with Obsessive-Compulsive Disorder (OCD) and Anxiety. Focusing on Exposure Response Prevention (ERP) therapy, I offer comprehensive support to help clients manage their symptoms and reclaim their lives. Those that suffer can often find symptoms to be distressful and disturbing, leading to isolation and major impacts on their lifestyle. You are not alone and this is treatable.
Welcome! I am a clinical social worker providing in person or virtual sessions in the state of Virginia, and virtual sessions for those located in Hawaii and California. I'm dedicated to providing compassionate and effective therapy for individuals struggling with Obsessive-Compulsive Disorder (OCD) and Anxiety. Focusing on Exposure Response Prevention (ERP) therapy, I offer comprehensive support to help clients manage their symptoms and reclaim their lives. Those that suffer can often find symptoms to be distressful and disturbing, leading to isolation and major impacts on their lifestyle. You are not alone and this is treatable.
(831) 291-4360 View (831) 291-4360
Photo of Joseph Shelton, Licensed Professional Counselor
Joseph Shelton
Licensed Professional Counselor
Verified Verified
Stafford, VA 22554  (Online Only)
Hi everyone my name is Joe and I have been working in the field of mental health and substance use treatment for the last 10 years. This journey began with my own recovery and treatment. I began seeking help for my own susbstance use and became involved with substance use treatment through celebrate recovery. I have been sober from alcohol and continuing on this path for the last 10 years. For anyone who may be interested I am lgbtq Friendly ally and part of the community. I have extensive experience with clients with depression; Ptsd: anger: anxiety; and some serious mental illness and substance use. Please reach out if you have an
Hi everyone my name is Joe and I have been working in the field of mental health and substance use treatment for the last 10 years. This journey began with my own recovery and treatment. I began seeking help for my own susbstance use and became involved with substance use treatment through celebrate recovery. I have been sober from alcohol and continuing on this path for the last 10 years. For anyone who may be interested I am lgbtq Friendly ally and part of the community. I have extensive experience with clients with depression; Ptsd: anger: anxiety; and some serious mental illness and substance use. Please reach out if you have an
(540) 679-7450 View (540) 679-7450
Photo of Cynthia Sherman, LCSW, Clinical Social Work/Therapist
Cynthia Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
Stafford, VA 22554
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(540) 744-3761 View (540) 744-3761
Photo of Tiffany M Jones, LPC-S, PhD-c, NCC, Licensed Professional Counselor
Tiffany M Jones
Licensed Professional Counselor, LPC-S, PhD-c, NCC
Verified Verified
Stafford, VA 22554  (Online Only)
Waitlist for new clients
My name is Tiffany, and I'm so glad you're here! I have been involved in psychotherapy for almost a decade. As your therapist, I strive to create a safe and compassionate space where you can explore and address your challenges. I bring a blend of expertise, transparency, and a genuine sense of empathy to our work together, always focusing on your unique needs. My humor and down-to-earth approach help to make the therapeutic process not only practical but also approachable. I'm committed to supporting you every step of the way as we work towards your goals.
My name is Tiffany, and I'm so glad you're here! I have been involved in psychotherapy for almost a decade. As your therapist, I strive to create a safe and compassionate space where you can explore and address your challenges. I bring a blend of expertise, transparency, and a genuine sense of empathy to our work together, always focusing on your unique needs. My humor and down-to-earth approach help to make the therapeutic process not only practical but also approachable. I'm committed to supporting you every step of the way as we work towards your goals.
(540) 530-4767 View (540) 530-4767
Photo of Dr. Becky Kaufman, PsyD, LPCS, BCN, Licensed Professional Counselor
Dr. Becky Kaufman
Licensed Professional Counselor, PsyD, LPCS, BCN
Verified Verified
1 Endorsed
Stafford, VA 22554
Welcome to New Waves Neurotherapy. My focus is to support you as you jump headfirst into caring for yourself and creating the life you want and deserve. I offer intensive therapy sessions to help you find peace fast, either through intensive psychotherapy, intensive neurofeedback therapy, traditional neurofeedback, and QEEG. Intensives are for individuals seeking change, not long term support. Since the focus is change, intensive therapies can be used alone or while working with another clinician as an adjunct therapy. For many, intensive therapy can provide the change necessary to move forward now.
Welcome to New Waves Neurotherapy. My focus is to support you as you jump headfirst into caring for yourself and creating the life you want and deserve. I offer intensive therapy sessions to help you find peace fast, either through intensive psychotherapy, intensive neurofeedback therapy, traditional neurofeedback, and QEEG. Intensives are for individuals seeking change, not long term support. Since the focus is change, intensive therapies can be used alone or while working with another clinician as an adjunct therapy. For many, intensive therapy can provide the change necessary to move forward now.
(540) 709-9432 View (540) 709-9432
Photo of Ashley Patrican, LPC, Licensed Professional Counselor
Ashley Patrican
Licensed Professional Counselor, LPC
Verified Verified
Stafford, VA 22554
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(540) 698-5463 View (540) 698-5463
Photo of Tomasina Rucker, LCSW, Clinical Social Work/Therapist
Tomasina Rucker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stafford, VA 22556  (Online Only)
Welcome! Tomasina Rucker is a Licensed Clinical Social Worker who works with adults dealing with anxiety, depression and challenging life situations. If you or a loved one is navigating the complexities of these conditions, you do not have to go through it alone. Tomasina is available to help you navigate through this difficult time in your life.
Welcome! Tomasina Rucker is a Licensed Clinical Social Worker who works with adults dealing with anxiety, depression and challenging life situations. If you or a loved one is navigating the complexities of these conditions, you do not have to go through it alone. Tomasina is available to help you navigate through this difficult time in your life.
(540) 306-4733 View (540) 306-4733
Photo of Demetria Thompson, MA, CMHC, HSC, QMHP
Demetria Thompson
Resident in Counseling, MA, CMHC, HSC, QMHP
Verified Verified
2 Endorsed
Stafford, VA 22554  (Online Only)
Not accepting new clients
As a clinical mental health professional, I am committed to providing compassionate and effective support to individuals navigating life's complex challenges. My dedication lies in creating a safe, nonjudgmental environment where clients can freely explore their thoughts, feelings, and emotions, fostering a deeper understanding of their experiences. Whether you are seeking non-faith-based counseling or to integrate faith-based principles, I have experience in Christian Counseling for those who find it beneficial, ensuring a holistic approach to mental health and well-being.
As a clinical mental health professional, I am committed to providing compassionate and effective support to individuals navigating life's complex challenges. My dedication lies in creating a safe, nonjudgmental environment where clients can freely explore their thoughts, feelings, and emotions, fostering a deeper understanding of their experiences. Whether you are seeking non-faith-based counseling or to integrate faith-based principles, I have experience in Christian Counseling for those who find it beneficial, ensuring a holistic approach to mental health and well-being.
(540) 340-9597 View (540) 340-9597
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How does your Therapist compare?

Number of Therapists in Stafford, VA

300+

Average cost per session

$123

Therapists in Stafford, VA who prioritize treating:

93% Anxiety
88% Depression
75% Trauma and PTSD
73% Coping Skills
71% Stress
70% Self Esteem
65% Grief

Average years in practice

9 Years

Top 3 insurances accepted

83% Aetna
83% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH

How Therapists in Stafford, VA see their clients

50% Online Only
50% In Person and Online

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Stafford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.