Psychodynamic Therapists in Utah County, UT

Photo of Carl Smoot, PhD, Psychologist
Carl Smoot
Psychologist, PhD
Verified Verified
2 Endorsed
Orem, UT 84058
My approach in therapy is broadly psychodynamic/psychoanalytic, although I use evidence-based interventions as warranted.
We develop our interpersonal styles when we are very young. Moving into adulthood, people tend to keep doing what they’ve always done – even if it has stopped working. As a result, they may feel depressed, anxious, and blocked from having the rich life experiences that they crave. In my psychotherapy practice, I work with older adolescents and adults who are struggling in relationships – with parents, employers, friends, or intimate partners - and do not know why or what to do about it. My aim is to help people (1) develop an awareness of their interpersonal styles and (2) find ways to make adaptive change in their lives.
My approach in therapy is broadly psychodynamic/psychoanalytic, although I use evidence-based interventions as warranted.
We develop our interpersonal styles when we are very young. Moving into adulthood, people tend to keep doing what they’ve always done – even if it has stopped working. As a result, they may feel depressed, anxious, and blocked from having the rich life experiences that they crave. In my psychotherapy practice, I work with older adolescents and adults who are struggling in relationships – with parents, employers, friends, or intimate partners - and do not know why or what to do about it. My aim is to help people (1) develop an awareness of their interpersonal styles and (2) find ways to make adaptive change in their lives.
(801) 758-5410 View (801) 758-5410
Photo of Jeremy Jensen, MA, ACMHC, Counselor
Jeremy Jensen
Counselor, MA, ACMHC
Verified Verified
3 Endorsed
Provo, UT 84604
Hello, my name is Jeremy, and I work for Utah Lakes Neuroscience Mental Health Center, where we take an integrative approach to Mental Health and Trauma Therapy. I believe the key to healing is finding wholeness and balance in all areas of your life. I focus on the bio-psycho-social-spiritual model and use my underlying lens of psychodynamic therapy to inform other more cognitive and behavioral models of therapy. I work with a wide-ranging population of people, and focus on trauma, depression, anxiety, addiction, stage of life concerns, grief, and finding meaning and purpose in life.
Hello, my name is Jeremy, and I work for Utah Lakes Neuroscience Mental Health Center, where we take an integrative approach to Mental Health and Trauma Therapy. I believe the key to healing is finding wholeness and balance in all areas of your life. I focus on the bio-psycho-social-spiritual model and use my underlying lens of psychodynamic therapy to inform other more cognitive and behavioral models of therapy. I work with a wide-ranging population of people, and focus on trauma, depression, anxiety, addiction, stage of life concerns, grief, and finding meaning and purpose in life.
(385) 330-4054 View (385) 330-4054
Photo of Susan Middleton, PhD, LCSW, Clinical Social Work/Therapist
Susan Middleton
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Lehi, UT 84043  (Online Only)
In my work, I draw from a variety of theoretical models including psychodynamic, family theory, relational, existential, cognitive-behavioral, acceptance and commitment, dialectical behavioral, and brief solution- focused.
Hi, I am Sue Middleton. A little about me: I grew up in Los Angeles, California. I have a bachelor’s degree in psychology, degrees in marriage and family therapy and clinical social work, as well as a doctorate in family sociology.
In my work, I draw from a variety of theoretical models including psychodynamic, family theory, relational, existential, cognitive-behavioral, acceptance and commitment, dialectical behavioral, and brief solution- focused.
Hi, I am Sue Middleton. A little about me: I grew up in Los Angeles, California. I have a bachelor’s degree in psychology, degrees in marriage and family therapy and clinical social work, as well as a doctorate in family sociology.
(385) 247-3195 View (385) 247-3195
Photo of Dr. Bill Arnett, PsyD, Psychologist
Dr. Bill Arnett
Psychologist, PsyD
Verified Verified
Provo, UT 84601
Drawing from psychodynamic, humanistic, CBT, and systemic therapies, I help individuals and couples understand how past and current relationships and experiences contribute to their emotional struggles.
Young adulthood is an exciting time, but it can also be an overwhelming experience. Many young adults experience social anxiety as they focus on new friendships and dating. Others stress about surviving college or committing to a career path. Faith issues become a source of concern for some. For those who are married or in a relationship, connecting with another person emotionally and intimately can be a struggle. Creating a new identity as a young adult can also reawaken old problems from past abuse/traumas, depression, self-damaging behaviors, and scrupulosity/OCD.
Drawing from psychodynamic, humanistic, CBT, and systemic therapies, I help individuals and couples understand how past and current relationships and experiences contribute to their emotional struggles.
Young adulthood is an exciting time, but it can also be an overwhelming experience. Many young adults experience social anxiety as they focus on new friendships and dating. Others stress about surviving college or committing to a career path. Faith issues become a source of concern for some. For those who are married or in a relationship, connecting with another person emotionally and intimately can be a struggle. Creating a new identity as a young adult can also reawaken old problems from past abuse/traumas, depression, self-damaging behaviors, and scrupulosity/OCD.
(801) 634-3500 View (801) 634-3500
Photo of Carole Kamradt, MSW, LCSW, CST, Clinical Social Work/Therapist
Carole Kamradt
Clinical Social Work/Therapist, MSW, LCSW, CST
Verified Verified
3 Endorsed
Lehi, UT 84043
As a trauma informed therapist, I use a blend of cognitive, behavioral and psychodynamic modalities, plus EMDR and IFS to meet the specific needs and goals of each client.
I know that it is not easy facing life's issues. Talking about them and learning to manage life differently can increase our ability to live happy, more productive lives. My person-oriented style of counseling helps to build the necessary skills one needs for more satisfying relationships and life experiences. I would be grateful to be included in your healing process. I especially love to help improve the physical connection in couples, and help overcome and heal unhealthy cultural or emotional traumas that may be inhibiting the ability to have a fulfilling sexual relationship.
As a trauma informed therapist, I use a blend of cognitive, behavioral and psychodynamic modalities, plus EMDR and IFS to meet the specific needs and goals of each client.
I know that it is not easy facing life's issues. Talking about them and learning to manage life differently can increase our ability to live happy, more productive lives. My person-oriented style of counseling helps to build the necessary skills one needs for more satisfying relationships and life experiences. I would be grateful to be included in your healing process. I especially love to help improve the physical connection in couples, and help overcome and heal unhealthy cultural or emotional traumas that may be inhibiting the ability to have a fulfilling sexual relationship.
(801) 658-9854 x117 View (801) 658-9854 x117
Photo of Rachel Bell, MS, CSW, Clinical Social Work/Therapist
Rachel Bell
Clinical Social Work/Therapist, MS, CSW
Verified Verified
Orem, UT 84097
Waitlist for new clients
My work is rooted in cognitive behavioral and psychodynamic approaches.
Are you stuck feeling like you want to change but can't? If you're struggling with patterns related to anxiety, disordered eating, or relational concerns my approach is to help you address them in the way that fits your life. If your goals include: changing behaviors that are hurting your functioning, navigating important life changes, or increasing well-being in relationships (with yourself or others), you are my ideal client.
My work is rooted in cognitive behavioral and psychodynamic approaches.
Are you stuck feeling like you want to change but can't? If you're struggling with patterns related to anxiety, disordered eating, or relational concerns my approach is to help you address them in the way that fits your life. If your goals include: changing behaviors that are hurting your functioning, navigating important life changes, or increasing well-being in relationships (with yourself or others), you are my ideal client.
(385) 262-8351 View (385) 262-8351
Photo of Austin Ryan-Mas, CSW, Clinical Social Work/Therapist
Austin Ryan-Mas
Clinical Social Work/Therapist, CSW
Verified Verified
6 Endorsed
Orem, UT 84057  (Online Only)
Facing challenges like depression, anxiety, and trauma can hinder our ability to authentically and fully engage with life. As a psychotherapist, my practice is grounded in trauma-informed care. I specialize in EMDR, mindfulness-based, and psychodynamic therapy. I understand that spirituality plays an important part in many people's healing; and I incorporate a holistic approach that recognizes the interconnectedness of biological, mental, and emotional well-being.
Facing challenges like depression, anxiety, and trauma can hinder our ability to authentically and fully engage with life. As a psychotherapist, my practice is grounded in trauma-informed care. I specialize in EMDR, mindfulness-based, and psychodynamic therapy. I understand that spirituality plays an important part in many people's healing; and I incorporate a holistic approach that recognizes the interconnectedness of biological, mental, and emotional well-being.
(385) 238-1502 View (385) 238-1502
Photo of Caitlyn Sorich, LMFT, Marriage & Family Therapist
Caitlyn Sorich
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lehi, UT 84043  (Online Only)
My approach is personalized to you and I utilize CBT, mindfulness, EMDR, psychodynamic and attachment based theories to help you grow.
I am glad that you are here. Getting help is not always easy but is the best thing you can do for yourself. You no longer need to do it alone. I want to help you break your unhealthy cycles that are no longer benefitting you in your daily life. My therapeutic style looks at how the past influences our present day functioning. Together we will help you become more emotionally aware and conscious of your current beliefs, so you can begin to heal your past wounds and become an improved version of yourself. It's important to me that in sessions you feel seen, heard, respected, and even encouraged to laugh.
My approach is personalized to you and I utilize CBT, mindfulness, EMDR, psychodynamic and attachment based theories to help you grow.
I am glad that you are here. Getting help is not always easy but is the best thing you can do for yourself. You no longer need to do it alone. I want to help you break your unhealthy cycles that are no longer benefitting you in your daily life. My therapeutic style looks at how the past influences our present day functioning. Together we will help you become more emotionally aware and conscious of your current beliefs, so you can begin to heal your past wounds and become an improved version of yourself. It's important to me that in sessions you feel seen, heard, respected, and even encouraged to laugh.
(714) 410-2243 View (714) 410-2243
Photo of Candice Waltrip - Infinity Psychological Services, PLLC, PsyD, Psychologist
Infinity Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
3 Endorsed
Orem, UT 84097
Who says you need a mental illness to go to therapy? IPS was created to treat those who desire preventative health services for their psyche and improvements in emotional well-being. Cognitive Behavioral and Psychodynamic approaches are often utilized to focus on changing behavior by understanding its development through childhood experiences; generally, treatment is primarily tailored to the client's goals for treatment. Dr. Waltrip also specializes in court-related matters including competency to stand trial and violence risk assessments.
Who says you need a mental illness to go to therapy? IPS was created to treat those who desire preventative health services for their psyche and improvements in emotional well-being. Cognitive Behavioral and Psychodynamic approaches are often utilized to focus on changing behavior by understanding its development through childhood experiences; generally, treatment is primarily tailored to the client's goals for treatment. Dr. Waltrip also specializes in court-related matters including competency to stand trial and violence risk assessments.
(801) 528-9806 View (801) 528-9806
Photo of Helder Alves, ACMHC, Pre-Licensed Professional
Helder Alves
Pre-Licensed Professional, ACMHC
Verified Verified
Orem, UT 84057  (Online Only)
I utilize various therapeutic approaches to assist my clients. Some of the approaches I use are psychodynamic, person-centered therapy, acceptance and commitment therapy, and narrative therapy. I work with people of all genders, orientations, ethnicities, races, and religions. I offer individual, couples, and family therapy. Some of my areas of special interest and ongoing expanding expertise include anxiety, depression, trauma, OCD, low self-esteem, relationship/marital issues, grief, sex therapy, understanding sexuality, open/ Polyamorous relationships, transgender/gender non-conforming individuals, and faith crisis/ transition.
I utilize various therapeutic approaches to assist my clients. Some of the approaches I use are psychodynamic, person-centered therapy, acceptance and commitment therapy, and narrative therapy. I work with people of all genders, orientations, ethnicities, races, and religions. I offer individual, couples, and family therapy. Some of my areas of special interest and ongoing expanding expertise include anxiety, depression, trauma, OCD, low self-esteem, relationship/marital issues, grief, sex therapy, understanding sexuality, open/ Polyamorous relationships, transgender/gender non-conforming individuals, and faith crisis/ transition.
(801) 683-5073 View (801) 683-5073
Photo of Peter Sanders, PhD, Psychologist
Peter Sanders
Psychologist, PhD
Verified Verified
Orem, UT 84057  (Online Only)
I work from an integration of relational psychodynamic, emotion-focused, and solution-focused approaches.
I have 9 years of experience working with late adolescents and adults treating anxiety, depression, OCD, trauma and relationship concerns. I have also published in top therapy journals and presented at national conferences about how to use technology to help ensure that clients are benefitting from treatment and how to be sensitive to a client’s religious and spiritual values. I use state of the art tools to measure whether we are working well together. This approach allows us to take an evidence-based perspective to treatment, in which we see if what we are doing together is working for you.
I work from an integration of relational psychodynamic, emotion-focused, and solution-focused approaches.
I have 9 years of experience working with late adolescents and adults treating anxiety, depression, OCD, trauma and relationship concerns. I have also published in top therapy journals and presented at national conferences about how to use technology to help ensure that clients are benefitting from treatment and how to be sensitive to a client’s religious and spiritual values. I use state of the art tools to measure whether we are working well together. This approach allows us to take an evidence-based perspective to treatment, in which we see if what we are doing together is working for you.
(385) 220-0324 View (385) 220-0324
Photo of Jessica Shetzen, LCSW, CCATP, Clinical Social Work/Therapist
Jessica Shetzen
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
1 Endorsed
Provo, UT 84603  (Online Only)
I often utilize CBT, Mindfulness, Psychodynamic and other evidence-based practices to meet each client where they are at in their mental health journey.
Has anxiety left you feeling stuck? Do you worry about things that are out of your control? I am passionate about working with individuals who struggle with anxiety, depressive disorders. I enjoy connecting with others and talking them through the ups and downs of life's everyday stressors, as well as drawing connections between past and present experiences. I am a "realist" in that I act like myself in sessions, not like the stuffy armchair psychotherapist you might imagine from movies.
I often utilize CBT, Mindfulness, Psychodynamic and other evidence-based practices to meet each client where they are at in their mental health journey.
Has anxiety left you feeling stuck? Do you worry about things that are out of your control? I am passionate about working with individuals who struggle with anxiety, depressive disorders. I enjoy connecting with others and talking them through the ups and downs of life's everyday stressors, as well as drawing connections between past and present experiences. I am a "realist" in that I act like myself in sessions, not like the stuffy armchair psychotherapist you might imagine from movies.
(623) 253-7792 View (623) 253-7792
Freyja Miller
Marriage & Family Therapist, LMFT
Verified Verified
I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat in my practice.
I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat in my practice.
(801) 893-7929 View (801) 893-7929
Photo of Chris Nokes, LCSW, Clinical Social Work/Therapist
Chris Nokes
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Payson, UT 84651
Over the last 18 years I have assisted numerous children, adolescents, adults, couples and families in their journey to find more peace, happiness, and success in their lives and relationships. Specifically I have spent the last 9 years working as a therapist to help the clients I serve with depression, anxiety, emotion dysregulation, self-destructive and addictive behaviors, self-esteem and identity concerns, impulse/attention challenges, grief and loss, and parenting and relational challenges.
Over the last 18 years I have assisted numerous children, adolescents, adults, couples and families in their journey to find more peace, happiness, and success in their lives and relationships. Specifically I have spent the last 9 years working as a therapist to help the clients I serve with depression, anxiety, emotion dysregulation, self-destructive and addictive behaviors, self-esteem and identity concerns, impulse/attention challenges, grief and loss, and parenting and relational challenges.
(435) 359-4470 View (435) 359-4470
Photo of Liz Leithead, LCSW, Clinical Social Work/Therapist
Liz Leithead
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springville, UT 84663
You love your child and have hopes and dreams for their future. You have dedicated your time, energy, and resources to help them succeed. You may feel heartbroken over the arguments and big emotional reactions. Or you may feel confused by the messages coming home about problems at school, in the classroom, or with friends. You may be worried about how they will heal after a traumatic event, and you wonder how to support them now. Working with someone who understands what you’re going through can make all the difference. Whether it’s ADHD, behavioral problems, trauma, anxiety, or depression, I am here to help.
You love your child and have hopes and dreams for their future. You have dedicated your time, energy, and resources to help them succeed. You may feel heartbroken over the arguments and big emotional reactions. Or you may feel confused by the messages coming home about problems at school, in the classroom, or with friends. You may be worried about how they will heal after a traumatic event, and you wonder how to support them now. Working with someone who understands what you’re going through can make all the difference. Whether it’s ADHD, behavioral problems, trauma, anxiety, or depression, I am here to help.
(801) 980-2697 View (801) 980-2697
Photo of Lacey Magee, LCSW, CSW, MSW, Clinical Social Work/Therapist
Lacey Magee
Clinical Social Work/Therapist, LCSW, CSW, MSW
Verified Verified
1 Endorsed
Lehi, UT 84043  (Online Only)
Have you ever dreamed of a journey where you conquer goals and unearth the powerhouse within— the real you? I’m Lacey, your turbocharged therapist on a mission to help high achievers like you unleash their full potential. Why you? Because… This isn’t just about processing trauma or challenging limiting beliefs (although we'll ace that too!). It's about YOU—your values, your dreams, and the extraordinary person you are made to be.
Have you ever dreamed of a journey where you conquer goals and unearth the powerhouse within— the real you? I’m Lacey, your turbocharged therapist on a mission to help high achievers like you unleash their full potential. Why you? Because… This isn’t just about processing trauma or challenging limiting beliefs (although we'll ace that too!). It's about YOU—your values, your dreams, and the extraordinary person you are made to be.
(385) 374-0430 View (385) 374-0430
Photo of Megan Oka - Dr Megan Oka, PhD, LMFT, RPT, Marriage & Family Therapist
Dr Megan Oka
Marriage & Family Therapist, PhD, LMFT, RPT
Verified Verified
1 Endorsed
Orem, UT 84097
Waitlist for new clients
I have been working with children, families, and couples for 12 years. I have a passion for working with children in particular, as I believe helping a child in early life changes the course of their development. I specialize in play therapy, sand therapy, Theraplay, and couple therapy.
I have been working with children, families, and couples for 12 years. I have a passion for working with children in particular, as I believe helping a child in early life changes the course of their development. I specialize in play therapy, sand therapy, Theraplay, and couple therapy.
(435) 704-9429 View (435) 704-9429
Photo of Anna Carr, ALMFT, Marriage & Family Therapist Associate
Anna Carr
Marriage & Family Therapist Associate, ALMFT
Verified Verified
2 Endorsed
Provo, UT 84604
We all experience difficult times in life, and we all need connection through relationships. I believe therapy is one avenue to process and explore painful situations while working on improving relationships with partners, parents, children, etc. Our experiences impact how we communicate and perceive others’ messages.
We all experience difficult times in life, and we all need connection through relationships. I believe therapy is one avenue to process and explore painful situations while working on improving relationships with partners, parents, children, etc. Our experiences impact how we communicate and perceive others’ messages.
(385) 432-5546 View (385) 432-5546
Photo of Tyler McDonald, CMHC, LMHT, Counselor
Tyler McDonald
Counselor, CMHC, LMHT
Verified Verified
American Fork, UT 84003
Waitlist for new clients
“I feel lost”… “I feel like I don’t belong”… “I feel like life is too complex”… "I feel disconnected with myself"... “I’m not who I want to be or who I expected to become”… “I feel stuck in a life that I don’t recognize anymore”… There appears to be a rising recognition of the change and complexity of life in the world today. Attributes that once appeared to be strengths are now often overwhelming and underappreciated. At the root of it all is trauma, which breathes into this life disconnect and isolation.
“I feel lost”… “I feel like I don’t belong”… “I feel like life is too complex”… "I feel disconnected with myself"... “I’m not who I want to be or who I expected to become”… “I feel stuck in a life that I don’t recognize anymore”… There appears to be a rising recognition of the change and complexity of life in the world today. Attributes that once appeared to be strengths are now often overwhelming and underappreciated. At the root of it all is trauma, which breathes into this life disconnect and isolation.
(385) 375-3112 View (385) 375-3112
Photo of Daniel Allen Burgess, LMFT, MA, Marriage & Family Therapist
Daniel Allen Burgess
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Provo, UT 84604
Desiring for deeper, more fulfilling relationships but feeling hindered by obstacles like anxiety and fear are my ideal clients. They seek to form healthy, loving bonds with themselves, others, and their faith. Their goals are to understand their reactions, communicate openly, and embrace their purpose confidently. They desire transformative experiences to overcome challenges and distractions, fostering genuine connections and enriched lives.
Desiring for deeper, more fulfilling relationships but feeling hindered by obstacles like anxiety and fear are my ideal clients. They seek to form healthy, loving bonds with themselves, others, and their faith. Their goals are to understand their reactions, communicate openly, and embrace their purpose confidently. They desire transformative experiences to overcome challenges and distractions, fostering genuine connections and enriched lives.
(408) 542-0564 View (408) 542-0564

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.