Psychodynamic Therapists in Newport Beach, CA
![Photo of Amy Montague, PsyD, Psychologist](https://photos.psychologytoday.com/e8abfef7-f5a8-4c77-a618-44cfa0af6b57/1/320x400.jpeg)
Hi there, I'm Amy! I work with families and individual family members in the form of family therapy sessions, marriage or couples counseling, domestic violence issues, depressive disorders, anxiety, and conduct disorders. I utilize psychodynamic and behavioral cognitive techniques including hypnosis, visualization imagery, relaxation, and systematic desensitization. I also administer psychological tests and write psychological assessment reports. My approach to therapy is from a developmental perspective and I do well with challenging cases.
Hi there, I'm Amy! I work with families and individual family members in the form of family therapy sessions, marriage or couples counseling, domestic violence issues, depressive disorders, anxiety, and conduct disorders. I utilize psychodynamic and behavioral cognitive techniques including hypnosis, visualization imagery, relaxation, and systematic desensitization. I also administer psychological tests and write psychological assessment reports. My approach to therapy is from a developmental perspective and I do well with challenging cases.
![Photo of Melissa Satram, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/95aa2950-b2a3-46fb-8790-ce8c7acacceb/2/320x400.jpeg)
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
![Photo of Sheri Sabrdaran, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b12a8965-9271-457d-8803-2c61011ca0c6/1/320x400.jpeg)
I adopt an integrative and holistic approach to therapy, drawing upon various methodologies such as psychodynamic therapy, cognitive behavioral therapy, mindfulness techniques, solution-focused therapy, and acceptance and commitment therapy to best suit my clients' needs.
I am a licensed Marriage and Family Therapist based in Newport Beach. I believe at the core of therapy is a relationship between the therapist and the patient, and I aim to partner in their healing. Over the course of my career, I have gained valuable experience working in various settings, including non-profit organizations, substance use facilities, and private practices. I have extensive experience with relationship issues including divorce counseling and single parenting. I believe by using combination of techniques learned in therapy, my clients are able to access the power within them and end their struggles and sufferings.
I adopt an integrative and holistic approach to therapy, drawing upon various methodologies such as psychodynamic therapy, cognitive behavioral therapy, mindfulness techniques, solution-focused therapy, and acceptance and commitment therapy to best suit my clients' needs.
I am a licensed Marriage and Family Therapist based in Newport Beach. I believe at the core of therapy is a relationship between the therapist and the patient, and I aim to partner in their healing. Over the course of my career, I have gained valuable experience working in various settings, including non-profit organizations, substance use facilities, and private practices. I have extensive experience with relationship issues including divorce counseling and single parenting. I believe by using combination of techniques learned in therapy, my clients are able to access the power within them and end their struggles and sufferings.
![Photo of Alexandra M. Chiara, PhD, Psychologist](https://photos.psychologytoday.com/3ca581d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I combine techniques from the cognitive behavioral, psychodynamic and mindfulness traditions in therapy to provide individualized solutions for my clients.
Are you ready to be happier and healthier? I consider it a privilege to guide others in their pursuit of a better life and strive to provide competent and compassionate care in a comfortable setting. Everybody has individual strengths that can be harnessed when trying to deal with difficult and distressing periods in life. Together we'll identify these strengths, clarify your priorities and work on strategies to make life more manageable and meaningful. With my professional assistance, you can recover from past disappointments, cope better with challenging situations and seek out more positive experiences and relationships.
I combine techniques from the cognitive behavioral, psychodynamic and mindfulness traditions in therapy to provide individualized solutions for my clients.
Are you ready to be happier and healthier? I consider it a privilege to guide others in their pursuit of a better life and strive to provide competent and compassionate care in a comfortable setting. Everybody has individual strengths that can be harnessed when trying to deal with difficult and distressing periods in life. Together we'll identify these strengths, clarify your priorities and work on strategies to make life more manageable and meaningful. With my professional assistance, you can recover from past disappointments, cope better with challenging situations and seek out more positive experiences and relationships.
![Photo of Rachel (Rae) Schrick, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/81e12145-eca8-4498-9fe3-13cae67f6acf/1/320x400.jpeg)
Rachel (Rae) Schrick
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92660
My approach is holistic, nurturing, and interactive, using various techniques like breath-work, guided imagery, inner child work, and other psychodynamic and attachment-focused processes.
Many of us have heard or believe that we're "too much" throughout our lives—too emotional, too challenging, too overwhelming, or too far gone to deserve the things, relationships, and lives we long for. This messaging can lead to difficulties setting boundaries, fear of independence, or isolation to avoid feelings of shame and disappointment when our needs go unmet. I believe that big emotions are not a sign that something is “wrong” with you, but rather are healthy signals seeking respect and attention to guide you toward your true self.
My approach is holistic, nurturing, and interactive, using various techniques like breath-work, guided imagery, inner child work, and other psychodynamic and attachment-focused processes.
Many of us have heard or believe that we're "too much" throughout our lives—too emotional, too challenging, too overwhelming, or too far gone to deserve the things, relationships, and lives we long for. This messaging can lead to difficulties setting boundaries, fear of independence, or isolation to avoid feelings of shame and disappointment when our needs go unmet. I believe that big emotions are not a sign that something is “wrong” with you, but rather are healthy signals seeking respect and attention to guide you toward your true self.
![Photo of Lee R. Blackwell, PhD, Psychologist](https://photos.psychologytoday.com/8628de58-3ffa-4059-b207-000b777bcd94/2/320x400.jpeg)
My approach is a mixture of many different types of therapy, including Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Mentalization Based Treatment, Centered Therapy, and Sex Therapy.
I work mainly with adults and late adolescents, individually, in couples and in groups. The areas I specialize in are sexual issues (individuals or couples), adults molested as children, emotional intimacy, communication, anxiety, depression, self-awareness, and deep and lasting character change. In my 45 years of practicing counseling and psychotherapy I've worked with a wide variety of people of different ethnic backgrounds, sexual orientations, religions, and those with physical challenges. I find it immensely rewarding to work with people who are actively seeking to resolve problems through increased self-awareness.
My approach is a mixture of many different types of therapy, including Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Mentalization Based Treatment, Centered Therapy, and Sex Therapy.
I work mainly with adults and late adolescents, individually, in couples and in groups. The areas I specialize in are sexual issues (individuals or couples), adults molested as children, emotional intimacy, communication, anxiety, depression, self-awareness, and deep and lasting character change. In my 45 years of practicing counseling and psychotherapy I've worked with a wide variety of people of different ethnic backgrounds, sexual orientations, religions, and those with physical challenges. I find it immensely rewarding to work with people who are actively seeking to resolve problems through increased self-awareness.
![Photo of Julie Rabbani, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b8861dd9-e9ff-4193-a532-03b61ea033ed/1/320x400.jpeg)
Julie Rabbani
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Newport Beach, CA 92660 (Online Only)
Julie brings a comprehensive array of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic therapy, structural family therapy, solution-focused therapy, narrative therapy, and cognitive-behavioral therapy,.
Julie is a psychology enthusiast and dedicated professional deeply committed to assisting individuals through challenges including trauma, depression, and anxiety. Her expertise spans diverse groups, highlighting her adaptability in providing support. Staying current with the latest therapeutic methods. As an active member of both CAMFT (California Association of Marriage and Family Therapists) and AAMFT (American Association for Marriage and Family Therapy), Julie actively engages in the broader therapy community, continually evolving as a compassionate and effective mental health professional.
Julie brings a comprehensive array of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic therapy, structural family therapy, solution-focused therapy, narrative therapy, and cognitive-behavioral therapy,.
Julie is a psychology enthusiast and dedicated professional deeply committed to assisting individuals through challenges including trauma, depression, and anxiety. Her expertise spans diverse groups, highlighting her adaptability in providing support. Staying current with the latest therapeutic methods. As an active member of both CAMFT (California Association of Marriage and Family Therapists) and AAMFT (American Association for Marriage and Family Therapy), Julie actively engages in the broader therapy community, continually evolving as a compassionate and effective mental health professional.
![Photo of Kristi M Dunn, PhD, Psychologist](https://photos.psychologytoday.com/47aa8fa0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You may be struggling with anxiety, depression, conflict, relationship issues, trauma, and/or loss among other conditions. My approach assumes that underlying core patterns of relating from childhood may continue to impact present day perspectives. My training includes a focus on psychodynamic psychotherapy, trauma work (EMDR), and addressing faith-based concerns, if applicable. We will work on enhancing your self-awareness and improving your coping skills.
You may be struggling with anxiety, depression, conflict, relationship issues, trauma, and/or loss among other conditions. My approach assumes that underlying core patterns of relating from childhood may continue to impact present day perspectives. My training includes a focus on psychodynamic psychotherapy, trauma work (EMDR), and addressing faith-based concerns, if applicable. We will work on enhancing your self-awareness and improving your coping skills.
![Photo of Dr. Yasaman Mostajeran, PhD, MA, MBA, Marriage & Family Therapist](https://photos.psychologytoday.com/45ffb89c-a6df-41ce-97dd-5562f0d6c53a/2/320x400.jpeg)
Dr. Yasaman Mostajeran
Marriage & Family Therapist, PhD, MA, MBA
Verified Verified
2 Endorsed
Newport Beach, CA 92660
In my academic journey, I focused on Jungian Psychology and Psychodynamic/Psychoanalytical approaches during doctoral internships.
Navigating significant changes in life or grappling with mental health challenges can be an overwhelming journey. If you find yourself seeking emotional and psychological support during these times, or if your current support doesn't quite meet your needs, consider exploring the transformative benefits of psychodynamic psychotherapy. Whether you're looking for support in overcoming challenges or pursuing self-exploration and improvement, psychodynamic psychotherapy offers a unique and lasting impact on your mental well-being.
In my academic journey, I focused on Jungian Psychology and Psychodynamic/Psychoanalytical approaches during doctoral internships.
Navigating significant changes in life or grappling with mental health challenges can be an overwhelming journey. If you find yourself seeking emotional and psychological support during these times, or if your current support doesn't quite meet your needs, consider exploring the transformative benefits of psychodynamic psychotherapy. Whether you're looking for support in overcoming challenges or pursuing self-exploration and improvement, psychodynamic psychotherapy offers a unique and lasting impact on your mental well-being.
![Photo of Jenna Holden, PsyD, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/b7bc5bba-c070-4358-b897-ecdcda7f9b5e/3/320x400.jpeg)
Jenna Holden
Marriage & Family Therapist, PsyD, LMFT, MS
Verified Verified
4 Endorsed
Newport Beach, CA 92660 (Online Only)
My background of attachment theory, psychodynamic, and trauma-informed therapies means I believe that our lived experiences influence how we think, feel, and behave.
You're probably here because you feel stuck, you know you want to make some changes, but don't know where to start. Maybe you struggle with anxious thinking spirals or find it's hard to draw boundaries with people. Lately you feel more easily triggered and just overwhelmed by life. Maybe small tiffs feel like big conflicts with your partner, friends, or family, or perhaps you feel disconnected in your relationship. We get stuck in these patterns for very specific reasons, and we repeat what we don't repair. I can help you break these cycles and get back on track to thinking, feeling, and being the optimized version of YOU.
My background of attachment theory, psychodynamic, and trauma-informed therapies means I believe that our lived experiences influence how we think, feel, and behave.
You're probably here because you feel stuck, you know you want to make some changes, but don't know where to start. Maybe you struggle with anxious thinking spirals or find it's hard to draw boundaries with people. Lately you feel more easily triggered and just overwhelmed by life. Maybe small tiffs feel like big conflicts with your partner, friends, or family, or perhaps you feel disconnected in your relationship. We get stuck in these patterns for very specific reasons, and we repeat what we don't repair. I can help you break these cycles and get back on track to thinking, feeling, and being the optimized version of YOU.
![Photo of Nicole Logan, LPC, EMDR](https://photos.psychologytoday.com/ffb6d006-0c1a-4e18-afb9-f5d5dc64f3dd/3/320x400.jpeg)
Nicole Logan
Licensed Professional Clinical Counselor, LPC, EMDR
Verified Verified
Newport Beach, CA 92660
I utilize CBT, psychodynamic theory, EMDR, and narrative therapy to target feelings of dread, abandonment, isolation, anxiety, fear, hopelessness, and helplessness.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize CBT, psychodynamic theory, EMDR, and narrative therapy to target feelings of dread, abandonment, isolation, anxiety, fear, hopelessness, and helplessness.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
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![Photo of Monica Garcia, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/75948d16-16bb-4b28-9b42-7ca8cdd8ea53/2/320x400.jpeg)
Monica Garcia
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
I work from an integrative narrative conversation that feeds from the wisdom of psychodynamic therapeutic work.
Relationships surround us - we are all in relationship with others and with ourselves. At times these relationships can be overwhelming; impacted by the tangible and intangible parts of living. Contact me, it's my honor to enter the sacred space that feels tender, unknown, disorganized, overwhelmed, and at times, even hopeless. My hope is to host a space where clients are freely able to share and explore their complexities in their unique experiences, values, and hopes.
I work from an integrative narrative conversation that feeds from the wisdom of psychodynamic therapeutic work.
Relationships surround us - we are all in relationship with others and with ourselves. At times these relationships can be overwhelming; impacted by the tangible and intangible parts of living. Contact me, it's my honor to enter the sacred space that feels tender, unknown, disorganized, overwhelmed, and at times, even hopeless. My hope is to host a space where clients are freely able to share and explore their complexities in their unique experiences, values, and hopes.
![Photo of Mariam Sheibani, PsyD, Psychologist](https://photos.psychologytoday.com/3c0c2f23-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The method of conducting therapy is Psychodynamic and is oriented through the medium of art, play therapy and family therapy.
Is your child experiencing the following symptoms as a result of parental divorce or separation? (sadness, anxiety, regression in sleeping, toilet training, thumb sucking, difficulty leaving primary caretaker, clinginess, crying, temper tantrums, feelings of guilt, loneliness, shame, anger, bedtime anxiety, loyalty conflict and physical complaints). If your child is experiencing the above mentioned symptoms, psychotherapy that helps the child and family feel safe and supported is essential to healing. I am a Board Certified licensed Clinical Psychologist with eight years of clinical experience and specialize in children ages 0-12 who are struggling as a result of parental divorce or separation.
The method of conducting therapy is Psychodynamic and is oriented through the medium of art, play therapy and family therapy.
Is your child experiencing the following symptoms as a result of parental divorce or separation? (sadness, anxiety, regression in sleeping, toilet training, thumb sucking, difficulty leaving primary caretaker, clinginess, crying, temper tantrums, feelings of guilt, loneliness, shame, anger, bedtime anxiety, loyalty conflict and physical complaints). If your child is experiencing the above mentioned symptoms, psychotherapy that helps the child and family feel safe and supported is essential to healing. I am a Board Certified licensed Clinical Psychologist with eight years of clinical experience and specialize in children ages 0-12 who are struggling as a result of parental divorce or separation.
![Photo of Stacey Rodgers, PsyD, Psychologist](https://photos.psychologytoday.com/3bbc9153-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I draw from a variety of therapeutic techniques such as family systems, solution focused, psychodynamic, and cognitive behavioral.
Everyone struggles with the challenges of life and everyone can use some help once in awhile to get through a difficult period. Challenging times can be scary and overwhelming, but they can also present an opportunity for growth and positive change if managed appropriately. In my practice, I work collaboratively and interactively with teens and adults to help identify and solve problems that get in the way of achieving life aspirations. The goal of therapy is to empower people to live richer and more satisfying lives. I use a compassionate approach when helping people make changes in their lives.
I draw from a variety of therapeutic techniques such as family systems, solution focused, psychodynamic, and cognitive behavioral.
Everyone struggles with the challenges of life and everyone can use some help once in awhile to get through a difficult period. Challenging times can be scary and overwhelming, but they can also present an opportunity for growth and positive change if managed appropriately. In my practice, I work collaboratively and interactively with teens and adults to help identify and solve problems that get in the way of achieving life aspirations. The goal of therapy is to empower people to live richer and more satisfying lives. I use a compassionate approach when helping people make changes in their lives.
![Photo of Katie Scott, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/47849258-e453-4719-b329-94eadfadb31f/3/320x400.jpeg)
Finding a therapist can be challenging and scary so I applaud you for taking the first step. I believe it is an honor and privilege to be a part of someone's journey and healing and want you to feel safe and comfortable so you can be yourself and explore your past, present and future self. I work from a mixture of therapeutic modalities including Gestalt and psychodynamic. However, everyone is very unique and I always meet clients where they are.
Finding a therapist can be challenging and scary so I applaud you for taking the first step. I believe it is an honor and privilege to be a part of someone's journey and healing and want you to feel safe and comfortable so you can be yourself and explore your past, present and future self. I work from a mixture of therapeutic modalities including Gestalt and psychodynamic. However, everyone is very unique and I always meet clients where they are.
![Photo of Serena Mccormick, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/599e27a6-78bc-464c-bf62-4a59dbbbc14f/3/320x400.jpeg)
My expertise also extends to Emotionally Focused Therapy for Couples, complementing my psychodynamic approach to foster deep emotional connections within relationships.
Hello, I'm Serena McCormick, LMFT, a psychotherapist deeply committed to guiding individuals, couples, adolescents, and teens toward transformative change. My specialization includes addiction counseling, couples therapy, and adult mental health, with a particular focus on providing support to those who have experienced trauma. My primary therapeutic modality is psychodynamic therapy, an empathetic approach that explores the unconscious to understand and resolve emotional conflicts.
My expertise also extends to Emotionally Focused Therapy for Couples, complementing my psychodynamic approach to foster deep emotional connections within relationships.
Hello, I'm Serena McCormick, LMFT, a psychotherapist deeply committed to guiding individuals, couples, adolescents, and teens toward transformative change. My specialization includes addiction counseling, couples therapy, and adult mental health, with a particular focus on providing support to those who have experienced trauma. My primary therapeutic modality is psychodynamic therapy, an empathetic approach that explores the unconscious to understand and resolve emotional conflicts.
![Photo of Lisa Rowley, PhD, Psychologist](https://photos.psychologytoday.com/3ad3fe6d-8420-4ce5-9ecb-7a9f6b124cde/1/320x400.jpeg)
I find it a privilege to work with individuals during periods of growth, transition, or challenge in their lives, and have been in private practice for 20 years. I work primarily with the diagnoses of depression, anxiety, obsessive-compulsive disorder, eating issues, adjustment disorders, and relationship difficulties. My approach to psychotherapy is primarily psychodynamic and depth-oriented. I also have a strong interest in contemporary and relational psychoanalysis. I believe in the therapeutic process for symptom relief, for personal insight, for experiencing new ways of being, and for the deepening of human relationships.
I find it a privilege to work with individuals during periods of growth, transition, or challenge in their lives, and have been in private practice for 20 years. I work primarily with the diagnoses of depression, anxiety, obsessive-compulsive disorder, eating issues, adjustment disorders, and relationship difficulties. My approach to psychotherapy is primarily psychodynamic and depth-oriented. I also have a strong interest in contemporary and relational psychoanalysis. I believe in the therapeutic process for symptom relief, for personal insight, for experiencing new ways of being, and for the deepening of human relationships.
![Photo of Kelly Lundquist, MS, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/be663a48-7c1c-44e9-968e-edb83485f306/3/320x400.jpeg)
Kelly Lundquist
Marriage & Family Therapist Associate, MS, MA
Verified Verified
1 Endorsed
Newport Beach, CA 92660 (Online Only)
I would love to work with you towards healing and growth in your relationships and everyday life. Whether from life events, circumstances, relational difficulties, or a negative voice from within of ourselves, we can sometimes find ourselves stressed, anxious, depressed, burnt out, or having trouble living the way we wish we could. I work from a psychodynamic approach, which will explore your current pain and challenges, while also aiming to bring insight to present and past experiences that are contributing to pain and struggles.
I would love to work with you towards healing and growth in your relationships and everyday life. Whether from life events, circumstances, relational difficulties, or a negative voice from within of ourselves, we can sometimes find ourselves stressed, anxious, depressed, burnt out, or having trouble living the way we wish we could. I work from a psychodynamic approach, which will explore your current pain and challenges, while also aiming to bring insight to present and past experiences that are contributing to pain and struggles.
![Photo of Laura Langley, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4386304c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Laura Langley
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660 (Online Only)
I specialize in working with individuals, couples and families struggling with issues related to trauma, grief, addiction, anxiety, and major life changes. I use a blend of psychodynamic, humanistic, and existential modalities with an emphasis on developing mindfulness and increasing distress tolerance and emotional regulation.
I specialize in working with individuals, couples and families struggling with issues related to trauma, grief, addiction, anxiety, and major life changes. I use a blend of psychodynamic, humanistic, and existential modalities with an emphasis on developing mindfulness and increasing distress tolerance and emotional regulation.
![Photo of Tayler Deamon, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/300132c6-29f4-4694-ac05-bf6bac01e983/1/320x400.jpeg)
Tayler Deamon
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92660
I practice a trauma-informed, integrative/psychodynamic approach.
Have you experienced something traumatic that is affecting you today? Are you feeling stuck in your healing? Maybe you're waking up in the morning feeling overwhelmed and anxious about the day ahead? Maybe you are feeling sad, depressed, hopeless about the future, and lacking the motivation to even get out of bed? Our experiences have a profound impact on the way we view the world and the way we experience our own emotions. Trauma wounds might be making it difficult for you to be present in your life, preventing you from connecting with loved ones or making it difficult to trust anyone, including yourself. Therapy is here to help.
I practice a trauma-informed, integrative/psychodynamic approach.
Have you experienced something traumatic that is affecting you today? Are you feeling stuck in your healing? Maybe you're waking up in the morning feeling overwhelmed and anxious about the day ahead? Maybe you are feeling sad, depressed, hopeless about the future, and lacking the motivation to even get out of bed? Our experiences have a profound impact on the way we view the world and the way we experience our own emotions. Trauma wounds might be making it difficult for you to be present in your life, preventing you from connecting with loved ones or making it difficult to trust anyone, including yourself. Therapy is here to help.
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.