Psychodynamic Therapists in Scottsdale, AZ

Photo of Kelly Ontiveros, MA, LMFT, Marriage & Family Therapist
Kelly Ontiveros
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Scottsdale, AZ 85258
As a Licensed Marriage and Family Therapist, I understand the importance of creating a safe and non-judgmental space for you to find your best self. I specialize in treating issues in marital connection and intimacy, affair recovery, trauma, anxiety, depression, grief and loss. After completing my master's work, I gained extensive training in psychodynamic therapy, which addresses family of origin issues, wounding messages from childhood, and attachment styles expressed in relationships.
As a Licensed Marriage and Family Therapist, I understand the importance of creating a safe and non-judgmental space for you to find your best self. I specialize in treating issues in marital connection and intimacy, affair recovery, trauma, anxiety, depression, grief and loss. After completing my master's work, I gained extensive training in psychodynamic therapy, which addresses family of origin issues, wounding messages from childhood, and attachment styles expressed in relationships.
(602) 544-6044 View (602) 544-6044
Photo of Milena Andebrhan, LAC, MS, CCTSI
Milena Andebrhan
LAC, MS, CCTSI
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
I help individuals navigate a variety of issues, including anxiety, depression, trauma, relationship challenges, and personal growth, using evidence-based therapeutic techniques to promote healing and well-being including but not limited to Internal Family Systems, EMDR, and Psychodynamic therapy.
I hope this finds you well. As a skilled trauma therapist and life coach, I am committed to helping individuals overcome their past and build a brighter future. With extensive experience in trauma therapy, I provide compassionate support and effective strategies for healing deep-seated emotional wounds. In addition to trauma therapy, I offer life coaching services to guide clients in achieving personal and professional goals. My holistic approach ensures that clients heal from their past and thrive in their present and future, creating a balanced and fulfilling life.
I help individuals navigate a variety of issues, including anxiety, depression, trauma, relationship challenges, and personal growth, using evidence-based therapeutic techniques to promote healing and well-being including but not limited to Internal Family Systems, EMDR, and Psychodynamic therapy.
I hope this finds you well. As a skilled trauma therapist and life coach, I am committed to helping individuals overcome their past and build a brighter future. With extensive experience in trauma therapy, I provide compassionate support and effective strategies for healing deep-seated emotional wounds. In addition to trauma therapy, I offer life coaching services to guide clients in achieving personal and professional goals. My holistic approach ensures that clients heal from their past and thrive in their present and future, creating a balanced and fulfilling life.
(928) 250-1628 View (928) 250-1628
Photo of Jean Ball - Jean Ball, LCSW, LCSW, Clinical Social Work/Therapist
Jean Ball, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85251  (Online Only)
I use a mixture of cognitive behavioral, psychodynamic and strength based treatment.
I am a seasoned, licensed clinical social worker with over 25 years practicing in New York and Arizona. My goals for clients are to reduce emotional distress, improve coping skills and help with relationship conflict and communication. I believe negative thinking and beliefs affect both feelings and resulting behavior. Together, we will work to challenge barriers that interfere with your goals and emotional well being.
I use a mixture of cognitive behavioral, psychodynamic and strength based treatment.
I am a seasoned, licensed clinical social worker with over 25 years practicing in New York and Arizona. My goals for clients are to reduce emotional distress, improve coping skills and help with relationship conflict and communication. I believe negative thinking and beliefs affect both feelings and resulting behavior. Together, we will work to challenge barriers that interfere with your goals and emotional well being.
(602) 693-0871 View (602) 693-0871
Photo of Michael L Mcgowan, PsyD, MA, MBA, LP, Psychologist
Michael L Mcgowan
Psychologist, PsyD, MA, MBA, LP
Verified Verified
Scottsdale, AZ 85260
I customize therapy to address the specific problems a person wants help with. I’ve trained in Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR). Behavior Modification, Psychodynamic and Trans Personal Psychotherapy. I’ve worked in private and community clinics, on in-patient units at the Chicago VA, Chicago Read Mental Center, and performed over 6000 triage mental health evaluations at the Arizona Department of Corrections.
I customize therapy to address the specific problems a person wants help with. I’ve trained in Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR). Behavior Modification, Psychodynamic and Trans Personal Psychotherapy. I’ve worked in private and community clinics, on in-patient units at the Chicago VA, Chicago Read Mental Center, and performed over 6000 triage mental health evaluations at the Arizona Department of Corrections.
(480) 225-3236 View (480) 225-3236
Photo of Koyun (Alice) Chi, PhD, Psychologist
Koyun (Alice) Chi
Psychologist, PhD
Verified Verified
2 Endorsed
Scottsdale, AZ 85253  (Online Only)
In my compassionate psychodynamic approach, I honor the importance of your unique cultural context and developmental upbringing, and how the many intersections between family, culture and identity interact.
What does thriving mean to you? Each of us are on a journey toward thriving. Sometimes we get interrupted along the way by anxiety, fear, rejection, anger, sadness, and resentment. When we feel uncertain or stuck we might experience disconnection, lack of purpose, and loss of meaning. In such times, therapy offers a safe place to be heard, a trusted person to unpack our stories with, and a method for traveling through the layers of life’s ups and downs. I believe strongly that this present moment is an avenue for creating growth and change, that’s why I deeply value the transformative potential of therapy.
In my compassionate psychodynamic approach, I honor the importance of your unique cultural context and developmental upbringing, and how the many intersections between family, culture and identity interact.
What does thriving mean to you? Each of us are on a journey toward thriving. Sometimes we get interrupted along the way by anxiety, fear, rejection, anger, sadness, and resentment. When we feel uncertain or stuck we might experience disconnection, lack of purpose, and loss of meaning. In such times, therapy offers a safe place to be heard, a trusted person to unpack our stories with, and a method for traveling through the layers of life’s ups and downs. I believe strongly that this present moment is an avenue for creating growth and change, that’s why I deeply value the transformative potential of therapy.
(480) 351-5340 View (480) 351-5340
Photo of Dana L Anderson, PhD, EdM, MA, Psychologist
Dana L Anderson
Psychologist, PhD, EdM, MA
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Are you considering therapy but have concerns about finding the "right" therapist or type of treatment? These are important considerations and the decision to seek therapy is a big step. The patient-therapist relationship is a critical component of therapy and it is important to choose as therapist that is a "good fit" for you. Every individual is unique with his/her own personal story and goals. Therefore, therapy must be tailored to the individual. I have training and experience in multiple therapeutic approaches (CBT, REBT, DBT, psychodynamic)
Are you considering therapy but have concerns about finding the "right" therapist or type of treatment? These are important considerations and the decision to seek therapy is a big step. The patient-therapist relationship is a critical component of therapy and it is important to choose as therapist that is a "good fit" for you. Every individual is unique with his/her own personal story and goals. Therefore, therapy must be tailored to the individual. I have training and experience in multiple therapeutic approaches (CBT, REBT, DBT, psychodynamic)
(480) 567-9771 View (480) 567-9771
Photo of Julie T. Anné Zeig, PhD, Psychologist
Julie T. Anné Zeig
Psychologist, PhD
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
I have an: Existential, Attachment, Psychodynamic, Self Psychology theoretical lens and use reparative, experiential, interpersonal, EFT & Intrapersonal approaches, because every client is wonderfully unique.
If you are struggling to love your Self, accept your Self or care for your Self in the manner you desire, PLEASE do not give up hope. We all have the capacity to heal, FULLY heal... whatever life has done to you. I am an internationally recognized master therapist, Mayo Clinic School of Medicine faculty member and on-air psychologist (see me on Good Morning Arizona) who has dedicated my life to helping others reclaim their life. Especially following early trauma that has been unconsciously channeled into an unhealthy relationship with food, body, emotions, with others, and with your Self. If you are hurting, please reach out.
I have an: Existential, Attachment, Psychodynamic, Self Psychology theoretical lens and use reparative, experiential, interpersonal, EFT & Intrapersonal approaches, because every client is wonderfully unique.
If you are struggling to love your Self, accept your Self or care for your Self in the manner you desire, PLEASE do not give up hope. We all have the capacity to heal, FULLY heal... whatever life has done to you. I am an internationally recognized master therapist, Mayo Clinic School of Medicine faculty member and on-air psychologist (see me on Good Morning Arizona) who has dedicated my life to helping others reclaim their life. Especially following early trauma that has been unconsciously channeled into an unhealthy relationship with food, body, emotions, with others, and with your Self. If you are hurting, please reach out.
(480) 525-6734 View (480) 525-6734
Photo of Alondra Millan, MA, LAC, Counselor
Alondra Millan
Counselor, MA, LAC
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
I am trained in person-centered therapy, motivational interviewing, Christian counseling, multicultural counseling, trauma CBT, and psychodynamic therapy.
Life isn't always easy to deal with. The way we think, feel, and behave affects how we handle a certain situation. The relationships we have directly influences our lives. I want to help you through your life journey by helping you set clear boundaries with others, helping you overcome challenges, and by helping you find your inner strength. I can help you create appropriate coping skills and gain more awareness in your life. My goal is to empower you and watch you grow into your highest potential. Together, we can create goals and work hard to reach those goals. All you have to do is try.
I am trained in person-centered therapy, motivational interviewing, Christian counseling, multicultural counseling, trauma CBT, and psychodynamic therapy.
Life isn't always easy to deal with. The way we think, feel, and behave affects how we handle a certain situation. The relationships we have directly influences our lives. I want to help you through your life journey by helping you set clear boundaries with others, helping you overcome challenges, and by helping you find your inner strength. I can help you create appropriate coping skills and gain more awareness in your life. My goal is to empower you and watch you grow into your highest potential. Together, we can create goals and work hard to reach those goals. All you have to do is try.
(480) 605-1869 x708 View (480) 605-1869 x708
Photo of Caitlyn Grace - Psychotherapy for the Soul, LPC, Licensed Professional Counselor
Psychotherapy for the Soul
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85258
Caitlyn's therapeutic practice revolves around nervous system regulation, employing a psychodynamic approach to address underlying emotional patterns and promote profound healing. With a deep understanding of the mind-body connection, she assists clients in navigating through life's challenges by fostering resilience and self-awareness.
Caitlyn's therapeutic practice revolves around nervous system regulation, employing a psychodynamic approach to address underlying emotional patterns and promote profound healing. With a deep understanding of the mind-body connection, she assists clients in navigating through life's challenges by fostering resilience and self-awareness.
(520) 502-7494 View (520) 502-7494
Photo of Jessica Shetzen, LCSW, CCATP, Clinical Social Work/Therapist
Jessica Shetzen
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
1 Endorsed
Scottsdale, AZ 85259  (Online Only)
I often utilize CBT, Mindfulness, Psychodynamic and other evidence-based practices to meet each client where they are at in their mental health journey.
Has anxiety left you feeling stuck? Do you worry about things that are out of your control? I am passionate about working with individuals who struggle with anxiety, depressive disorders. I enjoy connecting with others and talking them through the ups and downs of life's everyday stressors, as well as drawing connections between past and present experiences. I am a "realist" in that I act like myself in sessions, not like the stuffy armchair psychotherapist you might imagine from movies.
I often utilize CBT, Mindfulness, Psychodynamic and other evidence-based practices to meet each client where they are at in their mental health journey.
Has anxiety left you feeling stuck? Do you worry about things that are out of your control? I am passionate about working with individuals who struggle with anxiety, depressive disorders. I enjoy connecting with others and talking them through the ups and downs of life's everyday stressors, as well as drawing connections between past and present experiences. I am a "realist" in that I act like myself in sessions, not like the stuffy armchair psychotherapist you might imagine from movies.
(623) 253-7792 View (623) 253-7792
Photo of Dr. Mara Richman, PhD, MA
Dr. Mara Richman
PhD, MA
Verified Verified
1 Endorsed
Scottsdale, AZ 85251  (Online Only)
I use Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic therapy modalities.
I bring space for my clients through a warm, welcoming, and non-judgemental as well as unconditional lens. Sometimes it can be figuring out your true identity and what drives you to do the things you do, other times it can be day to day issues. My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society.
I use Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic therapy modalities.
I bring space for my clients through a warm, welcoming, and non-judgemental as well as unconditional lens. Sometimes it can be figuring out your true identity and what drives you to do the things you do, other times it can be day to day issues. My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society.
(623) 286-2252 View (623) 286-2252
Photo of Lynn Barinbaum, LCSW, DCSW, BCD, Clinical Social Work/Therapist
Lynn Barinbaum
Clinical Social Work/Therapist, LCSW, DCSW, BCD
Verified Verified
Scottsdale, AZ 85255  (Online Only)
I have been a Clinical Social Worker for 50 years. . I love being able to help people and to make a difference in their lives. I work with adults, both individually and as couples. I see couples for pre-marital counseling, as well as marital therapy. I also work with gay and lesbian couples.Often times, individuals are able to resolve their issue and develop a stronger relationship. I also see adolescents experiencing adjustment issues and work with families during and after divorces.I have a psychodynamic background and focus on underlying motivations. I use cognitive therapy to understand cognitive distortions.
I have been a Clinical Social Worker for 50 years. . I love being able to help people and to make a difference in their lives. I work with adults, both individually and as couples. I see couples for pre-marital counseling, as well as marital therapy. I also work with gay and lesbian couples.Often times, individuals are able to resolve their issue and develop a stronger relationship. I also see adolescents experiencing adjustment issues and work with families during and after divorces.I have a psychodynamic background and focus on underlying motivations. I use cognitive therapy to understand cognitive distortions.
(480) 540-0153 x480540 View (480) 540-0153 x480540
Photo of Rudy L Oldeschulte
Rudy L Oldeschulte
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
Together with several colleagues, I founded the Southwest Center for Psychoanalytic Studies, the goal of which was to train psychodynamic therapists in the southwest part of the U.
My view of the psychoanalytic process encompasses the developmental nature of our life - of our present and past experiences. Through our communication, we work toward the discovery of one’s independence, creativity, and individuality - that is, becoming a person. The goal with children and with adolescents is to restore them to the path of normal development. A developmental approach is utilized in assessment and planning. The therapeutic time may include play, talk, and meeting with parents. Parental involvement is crucial to the outcome of the endeavor.
Together with several colleagues, I founded the Southwest Center for Psychoanalytic Studies, the goal of which was to train psychodynamic therapists in the southwest part of the U.
My view of the psychoanalytic process encompasses the developmental nature of our life - of our present and past experiences. Through our communication, we work toward the discovery of one’s independence, creativity, and individuality - that is, becoming a person. The goal with children and with adolescents is to restore them to the path of normal development. A developmental approach is utilized in assessment and planning. The therapeutic time may include play, talk, and meeting with parents. Parental involvement is crucial to the outcome of the endeavor.
(480) 690-2308 View (480) 690-2308
Photo of Marilyn Cabay, PhD, Psychologist
Marilyn Cabay
Psychologist, PhD
Verified Verified
2 Endorsed
Scottsdale, AZ 85251
I am a licensed psychologist dedicated to helping people facing emotional, social and cognitive challenges. My approach to psychotherapy draws from person-centered, cognitive-behavioral, and psychodynamic theories. With compassion and respect I work to help individuals find personal strength and resilience to experience a better quality of life.
I am a licensed psychologist dedicated to helping people facing emotional, social and cognitive challenges. My approach to psychotherapy draws from person-centered, cognitive-behavioral, and psychodynamic theories. With compassion and respect I work to help individuals find personal strength and resilience to experience a better quality of life.
(602) 717-2589 View (602) 717-2589
Photo of Steven Howell, MA, LPC, LCPC, Licensed Professional Counselor
Steven Howell
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85258  (Online Only)
Traumatic experiences, regardless of what kind, leave behind hidden wounds and scars. Among many things you find yourself on high alert around others; bracing for some unknown threat. Some people may tell you to simply 'push through it' or just 'toughen up.' But it simply does not work that way. You, the client, determine when and what trauma material you are ready to process. We work to heal the traumatized self, in our sessions, through ART (Accelerated Resolution Therapy), psychodynamic and Inner Child work. You don't have to suffer quietly alone.
Traumatic experiences, regardless of what kind, leave behind hidden wounds and scars. Among many things you find yourself on high alert around others; bracing for some unknown threat. Some people may tell you to simply 'push through it' or just 'toughen up.' But it simply does not work that way. You, the client, determine when and what trauma material you are ready to process. We work to heal the traumatized self, in our sessions, through ART (Accelerated Resolution Therapy), psychodynamic and Inner Child work. You don't have to suffer quietly alone.
(630) 480-4256 View (630) 480-4256
Photo of Dr. Mara Richman, PhD, MA, Psych
Dr. Mara Richman
PhD, MA, Psych
Verified Verified
Scottsdale, AZ 85262  (Online Only)
For individual therapy, I use a psychodynamic approach with elements of internal family systems as well as cognitive behavioral therapy (CBT).
My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life (college, grad school, jobs, family, anxiety) to overcome the challenges that our mind creates. I hope to help clients work through the issues that comes with being human and living in today's society. I offer a warm, safe, nonjudgemental space for my clients to be their authentic selves.
For individual therapy, I use a psychodynamic approach with elements of internal family systems as well as cognitive behavioral therapy (CBT).
My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life (college, grad school, jobs, family, anxiety) to overcome the challenges that our mind creates. I hope to help clients work through the issues that comes with being human and living in today's society. I offer a warm, safe, nonjudgemental space for my clients to be their authentic selves.
(480) 418-4835 View (480) 418-4835
Photo of Melissa Korkes, PsyD, Psychologist
Melissa Korkes
Psychologist, PsyD
Verified Verified
Scottsdale, AZ 85251
I value a collaborative and individualized approach to treatment while being heavily influenced by a humanistic and psychodynamic approach.
Dr. Melissa Korkes (she/her) is a licensed psychologist who has experience working in forensic settings, community mental health, and private practice. I have had the honor of working with individuals who present with serious mental health, trauma, sex addiction, sexual offending behaviors, betrayal trauma, grief, and LGBTQIA+ individuals.
I value a collaborative and individualized approach to treatment while being heavily influenced by a humanistic and psychodynamic approach.
Dr. Melissa Korkes (she/her) is a licensed psychologist who has experience working in forensic settings, community mental health, and private practice. I have had the honor of working with individuals who present with serious mental health, trauma, sex addiction, sexual offending behaviors, betrayal trauma, grief, and LGBTQIA+ individuals.
(602) 206-1844 View (602) 206-1844
Photo of Olivia Huard, MSW, LMSW, CFMTS, Pre-Licensed Professional
Olivia Huard
Pre-Licensed Professional, MSW, LMSW, CFMTS
Verified Verified
Scottsdale, AZ 85258  (Online Only)
As a certified functional medicine and trauma specialist, approaches to therapy include Trauma-Informed Care, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT), Person-Centered Therapy, Psychodynamic and Behavioral Therapy techniques.
I am an AZ Licensed Associate Clinical Social Worker with experience working with Adult Complex Care Management programs (including palliative care and hospice), and providing psychotherapy to individuals including first responders, veterans and their families, adolescents and children ages 8 and up. I have personal experience working with families that have children with special needs and completed a SibShop Certification to provide support to children and their families. My approach to therapy is candid and genuine and I strive to provide authentic and effective techniques in the form of coping skills and education.
As a certified functional medicine and trauma specialist, approaches to therapy include Trauma-Informed Care, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT), Person-Centered Therapy, Psychodynamic and Behavioral Therapy techniques.
I am an AZ Licensed Associate Clinical Social Worker with experience working with Adult Complex Care Management programs (including palliative care and hospice), and providing psychotherapy to individuals including first responders, veterans and their families, adolescents and children ages 8 and up. I have personal experience working with families that have children with special needs and completed a SibShop Certification to provide support to children and their families. My approach to therapy is candid and genuine and I strive to provide authentic and effective techniques in the form of coping skills and education.
(928) 285-1793 View (928) 285-1793
Photo of Dr. Sharon von Lentz, PsyD, Psychologist
Dr. Sharon von Lentz
Psychologist, PsyD
Verified Verified
Scottsdale, AZ 85253
Tools for children, adults and couples: art therapy, talk therapy, cognitive, behavioral and psychodynamic therapy.
Accepting NEW appointments, in person and virtual. Telemedicine certified. CBT certified. I enjoy working with children, and adults. I have 35 years' experience helping people regain hope and passion in their lives. Are you or a loved one experiencing anxiety, depression and/or social isolation? Do you need to make a decision about staying in a relationship? Do you need assistance with finding your passion in life? I am experienced with mood disorders, issues affecting children and adolescents as well as parenting. I am only a phone call away.
Tools for children, adults and couples: art therapy, talk therapy, cognitive, behavioral and psychodynamic therapy.
Accepting NEW appointments, in person and virtual. Telemedicine certified. CBT certified. I enjoy working with children, and adults. I have 35 years' experience helping people regain hope and passion in their lives. Are you or a loved one experiencing anxiety, depression and/or social isolation? Do you need to make a decision about staying in a relationship? Do you need assistance with finding your passion in life? I am experienced with mood disorders, issues affecting children and adolescents as well as parenting. I am only a phone call away.
(602) 353-7701 View (602) 353-7701
Photo of Suzana Adams - Suzana Adams Psy.D. LLC, PsyD, LLC, Psychologist
Suzana Adams Psy.D. LLC
Psychologist, PsyD, LLC
Verified Verified
Scottsdale, AZ 85251
Most of my work involves working with depression, anxiety, trauma, losses, and life adaptations with early and late adolescents, adults, and couples. I have a strong experience working cross-culturally and including the family in the therapy if necessary. My approach is Existential-Humanistic with a strong Psychodynamic base. I may use cognitive therapy, and techniques such as EMDR, Play, Art, or IFS when necessary.
Most of my work involves working with depression, anxiety, trauma, losses, and life adaptations with early and late adolescents, adults, and couples. I have a strong experience working cross-culturally and including the family in the therapy if necessary. My approach is Existential-Humanistic with a strong Psychodynamic base. I may use cognitive therapy, and techniques such as EMDR, Play, Art, or IFS when necessary.
(602) 714-9326 View (602) 714-9326
1
...
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.