Therapists in East Palo Alto, CA
![Photo of Joan Sykes-Miessi, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/865369d5-78f4-4f45-b515-cec8fb259890/2/320x400.jpeg)
Joan Sykes-Miessi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
East Palo Alto, CA 94303 (Online Only)
Have you been struggling to “get it together” for some time now? Maybe you feel left out or confused because your friends and peers seem to have their lives all figured out. You have goals for yourself but can’t seem to get moving on them much less achieve them. Perhaps you have great starts but after a few weeks those 'starts' began to slow down to an eventually halt; once again leaving you with feelings like disappointment, maybe anger, or perhaps lonely to the point of not wanting to try again.
Have you been struggling to “get it together” for some time now? Maybe you feel left out or confused because your friends and peers seem to have their lives all figured out. You have goals for yourself but can’t seem to get moving on them much less achieve them. Perhaps you have great starts but after a few weeks those 'starts' began to slow down to an eventually halt; once again leaving you with feelings like disappointment, maybe anger, or perhaps lonely to the point of not wanting to try again.
![Photo of Quimani Green, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49df089f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Quimani Green
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
East Palo Alto, CA 94303
As a Clinical Social Worker and Pyschotherapist, I have worked in the mental health field for over 12 years. I am a trainer, consultant, Licensed Clinical Social Worker, and Registered Psychological Assistant who values healing, growth, determination, advocacy, and service. As a provider of services in the Human Services Agency, the Children Welfare and Mental Health Systems, I bring a unique perspective to the services that I provide.
As a Clinical Social Worker and Pyschotherapist, I have worked in the mental health field for over 12 years. I am a trainer, consultant, Licensed Clinical Social Worker, and Registered Psychological Assistant who values healing, growth, determination, advocacy, and service. As a provider of services in the Human Services Agency, the Children Welfare and Mental Health Systems, I bring a unique perspective to the services that I provide.
![Photo of Karla Amanda Brown, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/568e598e-4559-4264-ab6b-485dc3180b95/2/320x400.jpeg)
Karla Amanda Brown
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
East Palo Alto, CA 94303
It is time for you to get unstuck - feel stronger and live life in control. Do you feel hurt and betrayed by someone who was supposed to love you? If your current relationship is causing you pain, you are in the right place. Fear does not have to rule your every move. Together, you and I will address what has been keeping you frozen so that you can open the door to a life of possibility and begin enjoying yourself while feeling secure and confident.
It is time for you to get unstuck - feel stronger and live life in control. Do you feel hurt and betrayed by someone who was supposed to love you? If your current relationship is causing you pain, you are in the right place. Fear does not have to rule your every move. Together, you and I will address what has been keeping you frozen so that you can open the door to a life of possibility and begin enjoying yourself while feeling secure and confident.
![Photo of Sean Chatmon, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f8bd1a82-0dcc-45dc-af48-1307f7bdf789/2/320x400.jpeg)
Sean Chatmon
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
East Palo Alto, CA 94303
Not accepting new clients
Do you ever question if the bad things that happened to you are your fault? Maybe you spend a significant amount of time overthinking or trying to avoid the thoughts and feelings you experience. This is a normal response for many of us, but it doesn’t have to stay that way. Together we can explore and identify the strengths that you already have and use them as a foundation to build new skills for your healing. As your therapist, I will validate the struggles you are experiencing and challenge you to develop new skills that will not only improve your relationship with yourself, but also, with others.
Do you ever question if the bad things that happened to you are your fault? Maybe you spend a significant amount of time overthinking or trying to avoid the thoughts and feelings you experience. This is a normal response for many of us, but it doesn’t have to stay that way. Together we can explore and identify the strengths that you already have and use them as a foundation to build new skills for your healing. As your therapist, I will validate the struggles you are experiencing and challenge you to develop new skills that will not only improve your relationship with yourself, but also, with others.
![Photo of Melissa Antoun, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4031f6dd-c380-43d1-94f9-76e0bb614a94/2/320x400.jpeg)
Melissa Antoun
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
East Palo Alto, CA 94303
Are you having a hard time managing everyday life? Are your daily worries getting in the way of your well-being? Are you experiencing transitions that are impacting your love, family and/or work life? Or are you having trouble discovering the life path that feels right for you? If so, I’m here to help. Together, we can develop strategies to help you move beyond confusion into a life of calm, clarity, and connection.
Are you having a hard time managing everyday life? Are your daily worries getting in the way of your well-being? Are you experiencing transitions that are impacting your love, family and/or work life? Or are you having trouble discovering the life path that feels right for you? If so, I’m here to help. Together, we can develop strategies to help you move beyond confusion into a life of calm, clarity, and connection.
![Photo of Brandy Dunn - Silver Lake Psychology, PsyD, Psychologist](https://photos.psychologytoday.com/44f3107e-353c-429f-bf45-26fcc6f1c612/2/320x400.jpeg)
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
![Photo of Grace N Flier, AMFT, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3c185bfa-7c1d-4511-af5f-c7d48705c3f8/6/320x400.jpeg)
Grace N Flier
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
East Palo Alto, CA 94303 (Online Only)
Everyone deserves respect and a compassionate listener for their concerns and worries. I specialize in helping individuals, families, and couples dealing with internal struggles, trauma, and relationship issues. My goal is to reduce conflict and teach tools that transform adversities into celebrations.
Everyone deserves respect and a compassionate listener for their concerns and worries. I specialize in helping individuals, families, and couples dealing with internal struggles, trauma, and relationship issues. My goal is to reduce conflict and teach tools that transform adversities into celebrations.
More Therapists Nearby
![Photo of Christine Rivlin, LPCC, Counselor](https://photos.psychologytoday.com/6814f74e-20f4-4c79-b7b4-9477acc37aa9/2/320x400.jpeg)
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
![Photo of Dr. Tomislav D. Zbozinek, PhD, Psychologist](https://photos.psychologytoday.com/2bf00d9e-36f3-4b7e-8fdb-99dcdd254bb8/3/320x400.jpeg)
Hi! My name is Dr. Tomislav Zbozinek, and I am a licensed clinical psychologist working in private practice and am the Associate Director of UCLA's Anxiety and Depression Research Center. I primarily help people who are experiencing anxiety, depression, stress, and self-criticism, but I have experience treating a variety of difficulties. The goals of therapy are personal - how do you want your life to be different? Often, this involves helping people feel better, think more effectively, and live their lives to the fullest. I help people persevere through life's difficulties and truly savor the meaningful and enjoyable parts of life.
Hi! My name is Dr. Tomislav Zbozinek, and I am a licensed clinical psychologist working in private practice and am the Associate Director of UCLA's Anxiety and Depression Research Center. I primarily help people who are experiencing anxiety, depression, stress, and self-criticism, but I have experience treating a variety of difficulties. The goals of therapy are personal - how do you want your life to be different? Often, this involves helping people feel better, think more effectively, and live their lives to the fullest. I help people persevere through life's difficulties and truly savor the meaningful and enjoyable parts of life.
![Photo of Nina Clark Ericson, PhD, Psychologist](https://photos.psychologytoday.com/4c1f7d8f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have extensive experience treating people struggling with anxiety, depression, and PTSD. People come to me when they are overwhelmed by divorce, grief, parenting issues, addiction, people-pleasing, and major life transitions. Additionally, I specialize in helping couples who are having trouble dealing with conflict or wanting to enhance their relationship. I use a variety of therapeutic modalities to help individuals process and heal old wounds and develop coping skills to deal with life's stressors. I am curious and accepting of my clients, and create a safe, collaborative, and productive relationship with them.
I have extensive experience treating people struggling with anxiety, depression, and PTSD. People come to me when they are overwhelmed by divorce, grief, parenting issues, addiction, people-pleasing, and major life transitions. Additionally, I specialize in helping couples who are having trouble dealing with conflict or wanting to enhance their relationship. I use a variety of therapeutic modalities to help individuals process and heal old wounds and develop coping skills to deal with life's stressors. I am curious and accepting of my clients, and create a safe, collaborative, and productive relationship with them.
![Photo of Patrick Joseph Purcell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a92c108-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patrick Joseph Purcell
Marriage & Family Therapist, LMFT
Verified Verified
Palo Alto, CA 94308 (Online Only)
This is my passion and my clients feel at ease with me quickly with my empathy and humor. I help relationship stress, anxiety, PTSD, neurodiversity, grief, recovery from child and narcissistic abuse, finding their true authentic self and passion. I use client-centered Rogers, Kohut, EMDR, Beck and Ellis CBT, DBT. ACT, Jung... I am a Christian and I also respect people with other faiths or no faith. I help therapists, interns too.I am 72 years old and I have been married for 48 years to my beautiful wife singer Christina Purcell and we did individual and couple therapy too. We write songs such as the songs on her CD "Love's Calling."
This is my passion and my clients feel at ease with me quickly with my empathy and humor. I help relationship stress, anxiety, PTSD, neurodiversity, grief, recovery from child and narcissistic abuse, finding their true authentic self and passion. I use client-centered Rogers, Kohut, EMDR, Beck and Ellis CBT, DBT. ACT, Jung... I am a Christian and I also respect people with other faiths or no faith. I help therapists, interns too.I am 72 years old and I have been married for 48 years to my beautiful wife singer Christina Purcell and we did individual and couple therapy too. We write songs such as the songs on her CD "Love's Calling."
![Photo of Barbara Morrill, PhD, Psychologist](https://photos.psychologytoday.com/4088b116-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
It's a courageous step to seek therapy. And the second step is to find the right therapist. A therapist who is engaged with you in healing psychic wounds (that may cause anxiety, depression, health issues) as well as attuning to the unfolding of your potential. I have 30 years of clinical experience as a depth therapist, was Program Chair for six years and now core faculty, and Associate Professor in the Integral Counseling Program at CIIS in SF. I received my MA from Boston College in Massachusetts and PhD from the Institute of Transpersonal Psychology in Palo Alto, CA.
It's a courageous step to seek therapy. And the second step is to find the right therapist. A therapist who is engaged with you in healing psychic wounds (that may cause anxiety, depression, health issues) as well as attuning to the unfolding of your potential. I have 30 years of clinical experience as a depth therapist, was Program Chair for six years and now core faculty, and Associate Professor in the Integral Counseling Program at CIIS in SF. I received my MA from Boston College in Massachusetts and PhD from the Institute of Transpersonal Psychology in Palo Alto, CA.
![Photo of Kory Fricks, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/30846256-9896-46a9-b0da-5b9015edc4d9/5/320x400.jpeg)
Kory Fricks
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Palo Alto, CA 94301 (Online Only)
Hello! My name is Kory and I am looking forward to getting to know you. Thank you for checking out my profile. I am offering a safe space to share and be heard. I am open and non-judgmental. My approach is collaborative and flexible. I want to work with you in a way that will utilize your strengths, instill positivity, and focus on manageable goals. Let's break things down together; one thing at a time, and one day at a time.
Hello! My name is Kory and I am looking forward to getting to know you. Thank you for checking out my profile. I am offering a safe space to share and be heard. I am open and non-judgmental. My approach is collaborative and flexible. I want to work with you in a way that will utilize your strengths, instill positivity, and focus on manageable goals. Let's break things down together; one thing at a time, and one day at a time.
![Photo of Jamie Vavaroutsos, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3be83b30-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jamie Vavaroutsos
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94306
Not accepting new clients
MINDFULNESS, BALANCE, GROWTH, AND EMPOWERMENT. It is possible to achieve a higher level of inner peace and reduce unnecessary suffering. We all can "lose our way" at times and find ourselves in situations that are difficult and painful. I believe that these crises can hold within them tremendous opportunities for growth and strengthening. Although most enter therapy during a crisis, the therapeutic process need not also feel painful or traumatizing. I will create a safe and validating therapeutic environment in which to transform personal suffering into strength and wisdom. We will collaborate to establish clarity and direction in our therapy.
MINDFULNESS, BALANCE, GROWTH, AND EMPOWERMENT. It is possible to achieve a higher level of inner peace and reduce unnecessary suffering. We all can "lose our way" at times and find ourselves in situations that are difficult and painful. I believe that these crises can hold within them tremendous opportunities for growth and strengthening. Although most enter therapy during a crisis, the therapeutic process need not also feel painful or traumatizing. I will create a safe and validating therapeutic environment in which to transform personal suffering into strength and wisdom. We will collaborate to establish clarity and direction in our therapy.
![Photo of Daniela Perone, PhD, Psychologist](https://photos.psychologytoday.com/69de362e-90df-45d3-8389-7b419970a39a/2/320x400.jpeg)
It's exhausting always being the strong one that everyone turns to when they need something, isn't it? You're the one who gets things done. You're always making sure everyone else is ok before you take care of yourself. You're running on empty but you feel like you can't stop or all the balls will drop. It doesn't feel like there is anyone else you can count on to pick them up. You might also be a deep feeler and you carry emotional weight for others too. You're highly intuitive too. It often feels like you are not enough, no matter what you do. You're here because the weight of it is bringing you down and you need support.
It's exhausting always being the strong one that everyone turns to when they need something, isn't it? You're the one who gets things done. You're always making sure everyone else is ok before you take care of yourself. You're running on empty but you feel like you can't stop or all the balls will drop. It doesn't feel like there is anyone else you can count on to pick them up. You might also be a deep feeler and you carry emotional weight for others too. You're highly intuitive too. It often feels like you are not enough, no matter what you do. You're here because the weight of it is bringing you down and you need support.
![Photo of Ashley Azra Tucic, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/0275ef16-c7bf-483c-87ee-d64b060417bb/1/320x400.jpeg)
I work with teens, adults, families, and couples at Ellie Mental Health. I am committed to empowering my clients, especially teens facing various challenges, and approach treatment with compassion and understanding. I have worked with individuals diagnosed with Autism, anxiety, depression, self-esteem issues, medication compliance challenges, and chronic medical health conditions. To facilitate a seamless continuum of care, I collaborate closely with external providers and parents when working with minors.
I work with teens, adults, families, and couples at Ellie Mental Health. I am committed to empowering my clients, especially teens facing various challenges, and approach treatment with compassion and understanding. I have worked with individuals diagnosed with Autism, anxiety, depression, self-esteem issues, medication compliance challenges, and chronic medical health conditions. To facilitate a seamless continuum of care, I collaborate closely with external providers and parents when working with minors.
![Photo of Lauren Cardillo-Geller, LCSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49c54616-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lauren Cardillo-Geller
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Palo Alto, CA 94303
Do you feel empty inside, unfulfilled in your relationships and long for a greater sense of meaning and purpose? Many of us lose touch with ourselves as we take on different life roles, try to conform to what we believe we "should" be or are faced with major stressors. It is this inner disconnection that can lead to symptoms like anxiety and depression. I specialize in helping adults, college students and adolescents struggling with issues around sense of self and identity. I also support parents and teens stay connected during the trials of adolescence, and help parents better understand and care for their special needs child.
Do you feel empty inside, unfulfilled in your relationships and long for a greater sense of meaning and purpose? Many of us lose touch with ourselves as we take on different life roles, try to conform to what we believe we "should" be or are faced with major stressors. It is this inner disconnection that can lead to symptoms like anxiety and depression. I specialize in helping adults, college students and adolescents struggling with issues around sense of self and identity. I also support parents and teens stay connected during the trials of adolescence, and help parents better understand and care for their special needs child.
![Photo of Jana Emerson, MA, LMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/7fa21f8d-8087-4cf7-be97-8a7e3fc962d7/1/320x400.jpeg)
Jana Emerson
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
2 Endorsed
Mountain View, CA 94043
Are you seeking clarity, connection, and confidence in your life and relationships? With over 15 years of experience as a licensed Marriage and Family Therapist, I am here to guide you through the complexities and challenges you may be facing. Life can be overwhelming, and it's natural to encounter difficulties along the way. Whether you are dealing with anxiety, depression, communication problems within the family, families of divorce, academic stress, body image issues, or social anxiety, you are not alone. These challenges can significantly impact your well-being and relationships, but they are also opportunities for growth.
Are you seeking clarity, connection, and confidence in your life and relationships? With over 15 years of experience as a licensed Marriage and Family Therapist, I am here to guide you through the complexities and challenges you may be facing. Life can be overwhelming, and it's natural to encounter difficulties along the way. Whether you are dealing with anxiety, depression, communication problems within the family, families of divorce, academic stress, body image issues, or social anxiety, you are not alone. These challenges can significantly impact your well-being and relationships, but they are also opportunities for growth.
![Photo of Heather Dinneen - EMDR Empowerment- Specializing in EMDR for Results, LCSW, PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/469f0910-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
EMDR Empowerment- Specializing in EMDR for Results
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
4 Endorsed
Palo Alto, CA 94303
You know how most smart, accomplished professionals have a lot going right in their lives but there is this one "if only" part of their lives that keeps them up at night. They are feeling worried, frustrated & anxious. And they are such wonderful people that you just wish they could have what they want. Maybe this feels familiar & you can relate to wanting something to be different so badly. But for some reason it just doesn't seem to change. This is when we feel disconnected from our most powerful, carefree selves & we're not sure how to find relief.
You know how most smart, accomplished professionals have a lot going right in their lives but there is this one "if only" part of their lives that keeps them up at night. They are feeling worried, frustrated & anxious. And they are such wonderful people that you just wish they could have what they want. Maybe this feels familiar & you can relate to wanting something to be different so badly. But for some reason it just doesn't seem to change. This is when we feel disconnected from our most powerful, carefree selves & we're not sure how to find relief.
![Photo of Edia Tzadikario, PhD, MA, CGP, Psychologist](https://photos.psychologytoday.com/40945f3b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a seasoned licensed psychologist focusing on relationship issues, I work online with couples, individuals and families of adult children who want to improve their intimate relationships at home as well as their relational skills at work. I believe therapy is most effective when it provides both a safe space for reflection as well as a challenge. Additionally, I think good therapy calls for collaboration, sensitivity, honesty, and most of all having your best interests at heart.
As a seasoned licensed psychologist focusing on relationship issues, I work online with couples, individuals and families of adult children who want to improve their intimate relationships at home as well as their relational skills at work. I believe therapy is most effective when it provides both a safe space for reflection as well as a challenge. Additionally, I think good therapy calls for collaboration, sensitivity, honesty, and most of all having your best interests at heart.
See more therapy options for East Palo Alto
Nearby Searches for East Palo Alto
- Atherton
- Los Altos
- Los Altos Hills
- Menlo Park
- Mountain View
- Newark
- Palo Alto
- Portola Valley
- Redwood City
- San Carlos
- Stanford
- Woodside
How does your Therapist compare?
Number of Therapists in East Palo Alto, CA
< 10
Therapists in East Palo Alto, CA who prioritize treating:
100% | Relationship Issues |
100% | Depression |
86% | Anxiety |
86% | Trauma and PTSD |
71% | Family Conflict |
71% | Stress |
57% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
75% | Aetna |
75% | Cigna and Evernorth |
50% | BlueCross and BlueShield |
How Therapists in East Palo Alto, CA see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in East Palo Alto?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.