Therapists in West Palm Beach, FL

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Photo of Doug Blessington - Whole Health Psychological Center, MS, LMHC, Counselor
Whole Health Psychological Center
Counselor, MS, LMHC
Verified Verified
1 Endorsed
West Palm Beach, FL 33409
We have more than 15 therapists with all kinds of specialties. We offer in person sessions in West Palm Beach and virtual sessions throughout Florida. Some of our providers accept insurances like Blue Cross Blue Shield, Aetna, Cigna, United Health Care / Optum, Oscar, UMR, and Medicare. We see adults, couples, teens, children, and families.
We have more than 15 therapists with all kinds of specialties. We offer in person sessions in West Palm Beach and virtual sessions throughout Florida. Some of our providers accept insurances like Blue Cross Blue Shield, Aetna, Cigna, United Health Care / Optum, Oscar, UMR, and Medicare. We see adults, couples, teens, children, and families.
(561) 823-2689 View (561) 823-2689
Photo of Hayley Cooper Schapiro, LCSW, Clinical Social Work/Therapist
Hayley Cooper Schapiro
Clinical Social Work/Therapist, LCSW
Verified Verified
West Palm Beach, FL 33401
Social Sense Palm Beach is a multi-service therapeutic center for children (toddlers to teens) and families. We support children evidencing varied learning and developmental differences and mental health concerns. As an evidence-based private practice in West Palm Beach, Florida, we offer social, emotional, behavioral, and educational support to our clients. Our services range from initial assessment, evaluation, and diagnosis to intervention and ongoing service. Our goal is to be a support system, resource, coach, mentor, teacher, problem-solver, and sounding board for children, families, and schools.
Social Sense Palm Beach is a multi-service therapeutic center for children (toddlers to teens) and families. We support children evidencing varied learning and developmental differences and mental health concerns. As an evidence-based private practice in West Palm Beach, Florida, we offer social, emotional, behavioral, and educational support to our clients. Our services range from initial assessment, evaluation, and diagnosis to intervention and ongoing service. Our goal is to be a support system, resource, coach, mentor, teacher, problem-solver, and sounding board for children, families, and schools.
(561) 530-2977 View (561) 530-2977
Photo of Callie Clinch, MS, LMHC, NCC, Counselor
Callie Clinch
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
West Palm Beach, FL 33404
My approach to psychotherapy is based in collaboration with clients. My goal is to assist you in identifying the underlying causes of your current, or long term, distress and/or to manage current symptoms. I firmly believe that each of us possesses an inherent potential for healing & growth. My clients are individuals who seek connection, unconditional positive regard, empathy - and an appropriate dose of humor! - in their therapist. I specialize in eating disorders, substance use disorders, and mental health disorders including, but not limited to anxiety, depression, mood disorders and PTSD.
My approach to psychotherapy is based in collaboration with clients. My goal is to assist you in identifying the underlying causes of your current, or long term, distress and/or to manage current symptoms. I firmly believe that each of us possesses an inherent potential for healing & growth. My clients are individuals who seek connection, unconditional positive regard, empathy - and an appropriate dose of humor! - in their therapist. I specialize in eating disorders, substance use disorders, and mental health disorders including, but not limited to anxiety, depression, mood disorders and PTSD.
(561) 708-4656 View (561) 708-4656
Photo of Kathryn Scott, MSW, Pre-Licensed Professional
Kathryn Scott
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
West Palm Beach, FL 33409
I work primarily through a family systems lens assisting individuals, families, and couples to gain clarity on the role they held within their family system and working to resolve past trauma specifically within their early stages of development. I work with a variety of ages to assist with anxiety and depression using CBT and DBT techniques to promote both behavioral and cognitive change. I also work with teens and adults in their 20s and early 30s in finding purpose, and identity. I am person-centered and believe in meeting a client where they are, working at a pace that best suits their needs.
I work primarily through a family systems lens assisting individuals, families, and couples to gain clarity on the role they held within their family system and working to resolve past trauma specifically within their early stages of development. I work with a variety of ages to assist with anxiety and depression using CBT and DBT techniques to promote both behavioral and cognitive change. I also work with teens and adults in their 20s and early 30s in finding purpose, and identity. I am person-centered and believe in meeting a client where they are, working at a pace that best suits their needs.
(561) 448-9392 View (561) 448-9392
Photo of Sharon Rinearson, LCSW, CCPS, CCTP, CST, FQS, Clinical Social Work/Therapist
Sharon Rinearson
Clinical Social Work/Therapist, LCSW, CCPS, CCTP, CST, FQS
Verified Verified
West Palm Beach, FL 33407
"Lots of times people say, 'We want to get back to being the couple we once were.' But no, you really don't! Chances are, you don't want ANY part of that. More likely, you want to be something new—something better." As a licensed clinical social worker (LCSW) specializing in trauma, betrayal, compulsive sexual behavior and intimacy avoidance, Sharon knows that humans heal best through BEING, DOING, and PLAYING—not through sitting, planning and thinking. Sharon's favorite workdays involve watching clients move from being "stuck" in their heads to feeling "free" in their hearts. "That's when the miracles happen," she insists.
"Lots of times people say, 'We want to get back to being the couple we once were.' But no, you really don't! Chances are, you don't want ANY part of that. More likely, you want to be something new—something better." As a licensed clinical social worker (LCSW) specializing in trauma, betrayal, compulsive sexual behavior and intimacy avoidance, Sharon knows that humans heal best through BEING, DOING, and PLAYING—not through sitting, planning and thinking. Sharon's favorite workdays involve watching clients move from being "stuck" in their heads to feeling "free" in their hearts. "That's when the miracles happen," she insists.
(561) 349-4473 View (561) 349-4473
Photo of Sanjeeta Khalid, RMHCI, Pre-Licensed Professional
Sanjeeta Khalid
Pre-Licensed Professional, RMHCI
Verified Verified
West Palm Beach, FL 33407
Are you grappling with the debilitating effects of anxiety and depression, facing daily challenges in managing your emotions and navigating life's stressors? Are you in need of a compassionate ear and effective coping strategies to alleviate your symptoms and regain a sense of stability? Are your goals to find inner peace, overcome self-doubt, and reclaim your joy? Do you yearn to break free from the grip of mental illness and live a life defined by resilience, fulfillment, and meaningful connections? Your pursuit may stem from a deep-seated desire for relief and the belief that you deserve a brighter, happier future.
Are you grappling with the debilitating effects of anxiety and depression, facing daily challenges in managing your emotions and navigating life's stressors? Are you in need of a compassionate ear and effective coping strategies to alleviate your symptoms and regain a sense of stability? Are your goals to find inner peace, overcome self-doubt, and reclaim your joy? Do you yearn to break free from the grip of mental illness and live a life defined by resilience, fulfillment, and meaningful connections? Your pursuit may stem from a deep-seated desire for relief and the belief that you deserve a brighter, happier future.
(561) 269-2213 View (561) 269-2213
Photo of Dr. Leslie A Zebel - Leslie Zebel, PhD, Psychotherapist, PhD, LMHC, LCAP, Counselor
Leslie Zebel, PhD, Psychotherapist
Counselor, PhD, LMHC, LCAP
Verified Verified
2 Endorsed
West Palm Beach, FL 33405  (Online Only)
Has your emotional pain reached a critical point? Do you feel more anxious and scared lately? Do you need guidance dealing with a specific issue in your life? Are you feeling overwhelmed with sadness and loneliness? I provide both brief therapy (1-12 sessions) with a very specific focus and long-term therapy to address deeper, underlying issues. Coming to therapy is often viewed as a weakness. I appreciate how risky and anxiety ridden it can feel to open up to a complete stranger. In my professional experience, coming to therapy requires a great deal of courage and determination, deliberately and consciously facing yourself.
Has your emotional pain reached a critical point? Do you feel more anxious and scared lately? Do you need guidance dealing with a specific issue in your life? Are you feeling overwhelmed with sadness and loneliness? I provide both brief therapy (1-12 sessions) with a very specific focus and long-term therapy to address deeper, underlying issues. Coming to therapy is often viewed as a weakness. I appreciate how risky and anxiety ridden it can feel to open up to a complete stranger. In my professional experience, coming to therapy requires a great deal of courage and determination, deliberately and consciously facing yourself.
(561) 462-5614 View (561) 462-5614
Photo of Dhiny Mercedes, RCSWI, MSW
Dhiny Mercedes
Registered Clinical Social Worker Intern, RCSWI, MSW
Verified Verified
West Palm Beach, FL 33415  (Online Only)
I am dedicated to providing compassionate and comprehensive therapy services to support diverse communities, including veterans, formerly incarcerated individuals, and those seeking to improve their stress management and work-life balance. I acknowledge the unique micro aggressions that can create mental obstacles. With my combined 10 years of community and clinical experience, I am committed to creating a safe and nurturing environment where you can explore your challenges, build resilience, and achieve personal growth.
I am dedicated to providing compassionate and comprehensive therapy services to support diverse communities, including veterans, formerly incarcerated individuals, and those seeking to improve their stress management and work-life balance. I acknowledge the unique micro aggressions that can create mental obstacles. With my combined 10 years of community and clinical experience, I am committed to creating a safe and nurturing environment where you can explore your challenges, build resilience, and achieve personal growth.
(561) 794-3284 View (561) 794-3284
Photo of Barbara Parchment, LMHC, NCC, Counselor
Barbara Parchment
Counselor, LMHC, NCC
Verified Verified
West Palm Beach, FL 33411  (Online Only)
Struggling with mental health challenges, substance abuse, low self-esteem, difficult relationships, or trauma? I utilize a collaborative and compassionate approach to counseling to foster hope, healing, and resilience. In our sessions together, I’ll meet you with compassion and techniques to help you overcome the hangups and habits holding you back, as you deserve a safe space to heal and grow.
Struggling with mental health challenges, substance abuse, low self-esteem, difficult relationships, or trauma? I utilize a collaborative and compassionate approach to counseling to foster hope, healing, and resilience. In our sessions together, I’ll meet you with compassion and techniques to help you overcome the hangups and habits holding you back, as you deserve a safe space to heal and grow.
(786) 692-8594 View (786) 692-8594
Photo of Jason Wayne Lee, MS, LMHC, QS, Counselor
Jason Wayne Lee
Counselor, MS, LMHC, QS
Verified Verified
West Palm Beach, FL 33410
I believe that there is no better investment than one in yourself. Psychotherapy is the investment of time, passion, and hard work that is focused on solving problems, increasing wellness, and increasing the overall joys experienced in life. Are your life challenges are keeping you from enjoying the balanced life you want? Challenges such as trouble starting, feeling overwhelmed or stuck, lack of interest, or things just don’t feel the way they used to. If that feels like you, then I’m here to help.
I believe that there is no better investment than one in yourself. Psychotherapy is the investment of time, passion, and hard work that is focused on solving problems, increasing wellness, and increasing the overall joys experienced in life. Are your life challenges are keeping you from enjoying the balanced life you want? Challenges such as trouble starting, feeling overwhelmed or stuck, lack of interest, or things just don’t feel the way they used to. If that feels like you, then I’m here to help.
(561) 782-6954 View (561) 782-6954
Photo of Serlina D James - Creative Solutions, LCSW, LICSW, LISW-CP, Clinical Social Work/Therapist
Creative Solutions
Clinical Social Work/Therapist, LCSW, LICSW, LISW-CP
Verified Verified
West Palm Beach, FL 33404  (Online Only)
If you are feeling overwhelmed, anxious, depressed, stuck or repeating patterns of undesirable behaviors, I can offer you a safe place to process your feelings and develop healthy coping skills. Whether you are experiencing challenges or simply just need someone to listen, I can help you to identify actionable steps to manage stress, create desired change and enhance life satisfaction. I tailor client-centered treatment plans, using modalities such as: CBT, Expressive Therapies, Existential (logo) Therapy, Narrative Therapy and Mindfulness to treat anxiety, depression, trauma survivors, loss & grief, mood disorders, PTSD and ADHD.
If you are feeling overwhelmed, anxious, depressed, stuck or repeating patterns of undesirable behaviors, I can offer you a safe place to process your feelings and develop healthy coping skills. Whether you are experiencing challenges or simply just need someone to listen, I can help you to identify actionable steps to manage stress, create desired change and enhance life satisfaction. I tailor client-centered treatment plans, using modalities such as: CBT, Expressive Therapies, Existential (logo) Therapy, Narrative Therapy and Mindfulness to treat anxiety, depression, trauma survivors, loss & grief, mood disorders, PTSD and ADHD.
(833) 599-1819 View (833) 599-1819
Photo of Melissa Fogel, PsyD, Psychologist
Melissa Fogel
Psychologist, PsyD
Verified Verified
West Palm Beach, FL 33409
I am a licensed psychologist with a wide range of experience. I work with individuals, couples and families facing difficult life stressors including chronic illness, divorce, domestic abuse, and loss. I treat individuals struggling with anxiety, depression, trauma, relationship difficulties, sexuality issues, parenting difficulties, and overall unhappiness. My therapeutic approach is tailored to meet the unique needs of the individual. It is conducted in a safe and supportive setting that promotes exploration, acceptance, and change. I integrate cognitive-behavioral strategies with insight oriented/interpersonal that foster self-awareness, and coping skills to overcome the challenges that stand in the way of healing and well-being.
I am a licensed psychologist with a wide range of experience. I work with individuals, couples and families facing difficult life stressors including chronic illness, divorce, domestic abuse, and loss. I treat individuals struggling with anxiety, depression, trauma, relationship difficulties, sexuality issues, parenting difficulties, and overall unhappiness. My therapeutic approach is tailored to meet the unique needs of the individual. It is conducted in a safe and supportive setting that promotes exploration, acceptance, and change. I integrate cognitive-behavioral strategies with insight oriented/interpersonal that foster self-awareness, and coping skills to overcome the challenges that stand in the way of healing and well-being.
(561) 899-4609 View (561) 899-4609
Photo of Stacy Jo Poffenbarger, MA, RMHCI, CAP, ICADC, CET, Drug & Alcohol Counselor
Stacy Jo Poffenbarger
Drug & Alcohol Counselor, MA, RMHCI, CAP, ICADC, CET
Verified Verified
2 Endorsed
West Palm Beach, FL 33406
An ideal client is anyone who shows up at your door understanding that something in their life is not working the way they want it to and having the desire to change that. I have been working in the substance abuse and mental health field for over a decade and have encountered many people with many different life situations and stories. Each person is unique and I believe that once we identify the core issue, we are well on our way to removing the block and creating the life a client truly desires. I use talk therapy along with EMDR to assist clients in achieving the goals they have set for themselves.
An ideal client is anyone who shows up at your door understanding that something in their life is not working the way they want it to and having the desire to change that. I have been working in the substance abuse and mental health field for over a decade and have encountered many people with many different life situations and stories. Each person is unique and I believe that once we identify the core issue, we are well on our way to removing the block and creating the life a client truly desires. I use talk therapy along with EMDR to assist clients in achieving the goals they have set for themselves.
(561) 440-6095 View (561) 440-6095
Photo of Rebecca Austin, LCSW, Clinical Social Work/Therapist
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
West Palm Beach, FL 33407
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(561) 517-9960 View (561) 517-9960
Photo of Eliza Joachim, LMHC, Counselor
Eliza Joachim
Counselor, LMHC
Verified Verified
West Palm Beach, FL 33407
Are you struggling to find your place in the world? Whether it's finding purpose, battling depression or anxiety, creating healthy boundaries, or learning healthier habits, I'm here to be your guide. I'm here to help you find your inner strength to build healthier relationships, overcome past trauma, heal your inner child, and achieve your professional and personal goals. Life transitions, traumatic experiences, and new experiences can be difficult and confusing. My heart for helping others struggling with this and those suffering from poor body image has encouraged me to pour my talents into you.
Are you struggling to find your place in the world? Whether it's finding purpose, battling depression or anxiety, creating healthy boundaries, or learning healthier habits, I'm here to be your guide. I'm here to help you find your inner strength to build healthier relationships, overcome past trauma, heal your inner child, and achieve your professional and personal goals. Life transitions, traumatic experiences, and new experiences can be difficult and confusing. My heart for helping others struggling with this and those suffering from poor body image has encouraged me to pour my talents into you.
(561) 220-1667 View (561) 220-1667
Photo of Michael Gallagher, LCSW, Clinical Social Work/Therapist
Michael Gallagher
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
West Palm Beach, FL 33406
Life today presents many challenges. Counseling and psychotherapy can be an extremely helpful and effective way to change long-standing patterns that might be holding you back, reach your life goals, and thrive in a happy, healthy way. I have worked in the mental health field since 1996 and have been in private practice since 2002. I specialize in working with clients on the following challenges: Depression, Anxiety, Grief and Loss, Caregiver Stress and Strain, Family and Marital relationships, Employment related issues, Self-Esteem issues, and Stress Management.
Life today presents many challenges. Counseling and psychotherapy can be an extremely helpful and effective way to change long-standing patterns that might be holding you back, reach your life goals, and thrive in a happy, healthy way. I have worked in the mental health field since 1996 and have been in private practice since 2002. I specialize in working with clients on the following challenges: Depression, Anxiety, Grief and Loss, Caregiver Stress and Strain, Family and Marital relationships, Employment related issues, Self-Esteem issues, and Stress Management.
(561) 739-2112 View (561) 739-2112
Photo of Shelby Everett, RCSWI, Pre-Licensed Professional
Shelby Everett
Pre-Licensed Professional, RCSWI
Verified Verified
2 Endorsed
West Palm Beach, FL 33417  (Online Only)
Making the decision to start therapy is no small feat - you have already done the hardest part! It is imperative for individuals seeking therapy to find the right fit. Not every therapist is going to be a match and that's okay. I am happy to accommodate you by offering free phone consultations so that we can get to know each other better.
Making the decision to start therapy is no small feat - you have already done the hardest part! It is imperative for individuals seeking therapy to find the right fit. Not every therapist is going to be a match and that's okay. I am happy to accommodate you by offering free phone consultations so that we can get to know each other better.
(561) 621-3236 View (561) 621-3236
Photo of Shakeeva Nti, LMFT, Marriage & Family Therapist
Shakeeva Nti
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
West Palm Beach, FL 33409  (Online Only)
Does your relationship feels like it has reached It's end, on the rocks, and you feel like you've tried everything in your power to work through it, and nothing has changed. For the past 5 years, I have worked closely with couples helping them navigate from a different perspective using principles of the Gottman method. I work with couples struggling through relationship issues regarding communication, infidelity, and trust. My ultimate goal is to Provide my couples quit new skills. That have not been in their toolbox and work collaboratively to find a treatment plan that works for both individuals in the relationship.
Does your relationship feels like it has reached It's end, on the rocks, and you feel like you've tried everything in your power to work through it, and nothing has changed. For the past 5 years, I have worked closely with couples helping them navigate from a different perspective using principles of the Gottman method. I work with couples struggling through relationship issues regarding communication, infidelity, and trust. My ultimate goal is to Provide my couples quit new skills. That have not been in their toolbox and work collaboratively to find a treatment plan that works for both individuals in the relationship.
(561) 257-5981 View (561) 257-5981
Photo of Terri Finnigan, LMFT, Marriage & Family Therapist
Terri Finnigan
Marriage & Family Therapist, LMFT
Verified Verified
West Palm Beach, FL 33409
When clients enter into the therapeutic process willing to work, therapy can be nothing short of life changing. Therapy can provide clients with the tools to change their perspective, improve their thought and communication patterns, and increase their level of interpersonal intimacy. Most importantly, therapy gives clients the opportunity to be seen and heard in a safe, accepting environment.
When clients enter into the therapeutic process willing to work, therapy can be nothing short of life changing. Therapy can provide clients with the tools to change their perspective, improve their thought and communication patterns, and increase their level of interpersonal intimacy. Most importantly, therapy gives clients the opportunity to be seen and heard in a safe, accepting environment.
(561) 293-4864 View (561) 293-4864
Photo of Alyse McKeal, LCSW, LICSW, RPT, MSW, MA, Clinical Social Work/Therapist
Alyse McKeal
Clinical Social Work/Therapist, LCSW, LICSW, RPT, MSW, MA
Verified Verified
8 Endorsed
West Palm Beach, FL 33406  (Online Only)
Feeling challenged by life at many turns? It's as if you get knocked down & it feels really hard to get back up. When you are up, it may even be challenging to accomplish certain things. Want to understand your feelings & actions? It’s as if your thoughts have a mind of their own sometimes & you can’t sort them or budge them. Maybe you wish you could be happier or improve your relationship/s & have more support. You wonder why life events press on your mind & struggle to understand the reason(s) it’s become less easy to move past things? You long to understand why you are the way you are. I really relate & I am so glad you're here!
Feeling challenged by life at many turns? It's as if you get knocked down & it feels really hard to get back up. When you are up, it may even be challenging to accomplish certain things. Want to understand your feelings & actions? It’s as if your thoughts have a mind of their own sometimes & you can’t sort them or budge them. Maybe you wish you could be happier or improve your relationship/s & have more support. You wonder why life events press on your mind & struggle to understand the reason(s) it’s become less easy to move past things? You long to understand why you are the way you are. I really relate & I am so glad you're here!
(561) 418-6305 View (561) 418-6305
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How does your Therapist compare?

Number of Therapists in West Palm Beach, FL

900+

Average cost per session

$150

Therapists in West Palm Beach, FL who prioritize treating:

93% Anxiety
86% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
68% Stress
66% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

86% Aetna
84% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in West Palm Beach, FL see their clients

60% In Person and Online
40% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Palm Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.