DBT Alumni Group
Is your DBT Skills Book collecting dust? Life is hectic and it’s so easy to lose touch with the skills! That’s why we’ve created a DBT graduate group to: Provide accountability for working on your Life Worth Living goals • Keep you committed to the skills • Improve your skill use and provide you with a supportive peer group. This group provides the opportunity to continue improving your DBT skills and applying them to personal goals while getting support from a DBT specialist and group of peers. Group is open to anyone who has completed a DBT group.
Group Details
Location
ZOOM
20 North Clark Street
Chicago, IL 60602
Session Cost
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Types of Therapy
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DBT Skills Group
It takes a great deal of skill to cope with life's challenges and stressors. Our DBT skills groups are designed for any adult who is struggling to manage their emotions and relationships in the face of stressors. In this group, participants will learn new tools and skills and will begin taking concrete action to improve their lives and relationships. DBT is an evidence-based treatment for a wide range of struggles including general emotion dysregulation or impulsivity, substance use, ADHD, PTSD, Bipolar Disorder, Bulimia, interpersonal struggles, and BPD. This is a virtual group open to anyone in IL.