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Photo of Priyanka Upadhyaya, PsyD, Psychologist
Priyanka Upadhyaya
Psychologist, PsyD

Priyanka Upadhyaya

Psychologist, PsyD

Verified by Psychology Today Verified by Psychology Today
349 E Northfield Road, LL5 Suite 5, Livingston, NJ 07039
Connect with Priyanka Upadhyaya
Photo of Priyanka Upadhyaya, PsyD, Psychologist
Are you juggling many balls wondering which one you might drop? Maybe you’re stressed about work, your boss, or about your relationships. You see it getting to you, your partner, or the well being of your children. Are you busy, socially visible and active, but feel “tired all of the time”, stuck or lacking a sense of purpose and meaning? 
You want to feel healthier, satisfied with your life and relationships, maximize your potential, wake up in the morning embracing your day with direction and purpose. Imagine what that life could look like.
Envision partnering with a trained & experienced professional to navigate challenges & reach your goals. As a licensed psychologist & coach, I can be that partner and guide you by integrating evidence based therapies like CBT, psychodynamic therapy & mind-body techniques well known to relieve symptoms of stress, depression & anxiety.
We will harness your resilience using science-backed skills and mindfulness techniques to transform the stress that brought you into my office into success, personal growth & thriving health. Schedule your free 15-minute consultation with me begin the journey to your best life!
Priyanka Upadhyaya now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

349 E Northfield Road

LL5 Suite 5

Livingston, NJ 07039

I offer sessions in person on Wednesdays in Livingston, NJ and virtually between Mondays & Friday with evening & lunch time availability.
I specialize in Anxiety, Depression and Stress 
I see individuals, couples and groups  
Connect with Priyanka Upadhyaya
Photo of Priyanka Upadhyaya, PsyD, Psychologist

My Practice at a Glance

Available both in-person and online

349 E Northfield Road

LL5 Suite 5

Livingston, NJ 07039

I offer sessions in person on Wednesdays in Livingston, NJ and virtually between Mondays & Friday with evening & lunch time availability.
I specialize in Anxiety, Depression and Stress 
I see individuals, couples and groups  

Finances

Fees

  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa, Zelle

Insurance

  • Out of Network
"
Sessions are paid by Zelle and similar methods, prior to sessions. Credit card payments are billed at the end of the month and clients receive a detailed super bil for insurance reimbursement. We welcome questions and are happy to share more information about getting into care with us.
for a free 15 minute consultation now.
Photo of Priyanka Upadhyaya, PsyD, Psychologist
Priyanka Upadhyaya
Psychologist, PsyD
"
Sessions are paid by Zelle and similar methods, prior to sessions. Credit card payments are billed at the end of the month and clients receive a detailed super bil for insurance reimbursement. We welcome questions and are happy to share more information about getting into care with us.
for a free 15 minute consultation now.
Photo of Priyanka Upadhyaya, PsyD, Psychologist
Priyanka Upadhyaya
Psychologist, PsyD

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 018912 Priyanka Upadhyaya
    License state differs from primary location state.
  • In Practice for 16 Years
  • Certificate from NJ Board of Psychological Examiners 35SI00531000 / 2012
  • Attended GSAPP, Rutgers University , Graduated 2008
Feel free to ask about qualifications and training experience.
Photo of Priyanka Upadhyaya, PsyD, Psychologist
Priyanka Upadhyaya
Psychologist, PsyD
Feel free to ask about qualifications and training experience.
Photo of Priyanka Upadhyaya, PsyD, Psychologist
Priyanka Upadhyaya
Psychologist, PsyD

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Stress

Expertise

  • Anger Management
  • Chronic Illness
  • Coping Skills
  • Divorce
  • Divorce Coaching & Mediation
  • Divorce Support Group
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
I combine modern psychotherapy techniques with ancient wisdom to help individuals, couple & families navigate challenges of life & transitions- anxiety, depression, imposter syndrome, trauma, parenting children in a tech filled world, professional burnout, divorce, health anxiety & grief. My clients notice symptom relief, change from the inside out with benefits in overall health & happiness.
for a free 15 minute consultation now.
Photo of Priyanka Upadhyaya, PsyD, Psychologist
Priyanka Upadhyaya
Psychologist, PsyD
"
I combine modern psychotherapy techniques with ancient wisdom to help individuals, couple & families navigate challenges of life & transitions- anxiety, depression, imposter syndrome, trauma, parenting children in a tech filled world, professional burnout, divorce, health anxiety & grief. My clients notice symptom relief, change from the inside out with benefits in overall health & happiness.
for a free 15 minute consultation now.
Photo of Priyanka Upadhyaya, PsyD, Psychologist
Priyanka Upadhyaya
Psychologist, PsyD

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Hindi
Marathi

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Hindi
Marathi

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Family / Marital
  • Integrative
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Psychodynamic
  • Trauma Focused
"
I blend and customize to the client, techniques from CBT, DBT, IFS, Mindfulness informed therapies, Trauma informed Yoga, Energy healing, Attachment and Gottman informed approaches to not only help change behavior, but improve symptoms, relationships to oneself and others, feel empowered, happy and make choices culminating in clients leading their best life & being their best selves.
for a free 15 minute consultation now.
Photo of Priyanka Upadhyaya, PsyD, Psychologist
Priyanka Upadhyaya
Psychologist, PsyD
"
I blend and customize to the client, techniques from CBT, DBT, IFS, Mindfulness informed therapies, Trauma informed Yoga, Energy healing, Attachment and Gottman informed approaches to not only help change behavior, but improve symptoms, relationships to oneself and others, feel empowered, happy and make choices culminating in clients leading their best life & being their best selves.
for a free 15 minute consultation now.
Photo of Priyanka Upadhyaya, PsyD, Psychologist
Priyanka Upadhyaya
Psychologist, PsyD

Location

Primary Location

349 E Northfield Road

LL5 Suite 5

Livingston, NJ 07039

"
I offer sessions in person on Wednesdays in Livingston, NJ and virtually between Mondays & Friday with evening & lunch time availability.
Photo of Priyanka Upadhyaya, PsyD, Psychologist
Priyanka Upadhyaya
Psychologist, PsyD
"
I offer sessions in person on Wednesdays in Livingston, NJ and virtually between Mondays & Friday with evening & lunch time availability.
Photo of Priyanka Upadhyaya, PsyD, Psychologist
Priyanka Upadhyaya
Psychologist, PsyD