Therapists in New Jersey
![Photo of Jennifer Fine McDermut, PhD, Psychologist](https://photos.psychologytoday.com/08dad704-ecfb-4123-9bc1-e90c8bbb7e8f/1/320x400.jpeg)
I strive to offer a warm, supportive environment for people to explore their concerns, learn new ways of coping in the world, and to promote psychological growth and healing. While I have experience working with individuals with many different issues and diagnoses, I have specific expertise in treating those who have experienced trauma (recent or past) and those who struggle with eating/body image issues and disorders.
I strive to offer a warm, supportive environment for people to explore their concerns, learn new ways of coping in the world, and to promote psychological growth and healing. While I have experience working with individuals with many different issues and diagnoses, I have specific expertise in treating those who have experienced trauma (recent or past) and those who struggle with eating/body image issues and disorders.
![Photo of Eman Kandil, LSW, Pre-Licensed Professional](https://photos.psychologytoday.com/5dd752ca-c06c-4713-8132-b979007e8c3f/2/320x400.jpeg)
Throughout my career journey, my passion for this field has only deepened, fueled by the remarkable resilience and strength I've witnessed in those I've served. Working with individuals spanning from children to adolescents and adults, in various settings such as homes, schools, and outpatient facilities, has honed my ability to tailor my approach to each client's unique needs. As a clinician, I embrace a holistic perspective, recognizing that we are all multifaceted and cannot be fully understood through a single lens.
Throughout my career journey, my passion for this field has only deepened, fueled by the remarkable resilience and strength I've witnessed in those I've served. Working with individuals spanning from children to adolescents and adults, in various settings such as homes, schools, and outpatient facilities, has honed my ability to tailor my approach to each client's unique needs. As a clinician, I embrace a holistic perspective, recognizing that we are all multifaceted and cannot be fully understood through a single lens.
![Photo of Ashley Derdzikowski-Farrell, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/08c7a3bf-9a86-4950-a1ce-45d5a1ad4d17/2/320x400.png)
Ashley Derdzikowski-Farrell
Licensed Professional Counselor, LPC
Verified Verified
Collingswood, NJ 08108
As a mental health therapist, my goal is to help you uncover your fears and help resolve your challenges that you face in life through therapy. Whether your life challenges are depression, anxiety, relationship struggles, social media addiction/struggles or co-occurring issues, I am here to work with you through these challenges. I am a licensed professional counselor, as well as a certified school counselor that has worked in the mental health field for over 5 years. I have experience working with clients whom have struggled with depression, anxiety, bipolar disorder, PTSD, schizophrenia, co-occurring disorders and addiction.
As a mental health therapist, my goal is to help you uncover your fears and help resolve your challenges that you face in life through therapy. Whether your life challenges are depression, anxiety, relationship struggles, social media addiction/struggles or co-occurring issues, I am here to work with you through these challenges. I am a licensed professional counselor, as well as a certified school counselor that has worked in the mental health field for over 5 years. I have experience working with clients whom have struggled with depression, anxiety, bipolar disorder, PTSD, schizophrenia, co-occurring disorders and addiction.
![Photo of Natasha Elisabeth Weston, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/31297cbc-109b-4885-b49e-333b1f47d58a/2/320x400.jpeg)
Natasha Elisabeth Weston
Licensed Professional Counselor, MS, LPC
Verified Verified
Haddonfield, NJ 08033
I enjoy working in a way that is both structured, easy-going and warm. Like Ghandi said, "No-one ever understood a truth about themselves unless it is spoken with kindness." It can be painful facing aspects of our lives that we have previously avoided or self-medicated. However, I do what I can to make this safe and to go at your pace instead of mine. Although it takes a lot of courage to come to therapy and talk about these underlying issues, in the long run, there is an equivalent sense of freedom and connection.
I enjoy working in a way that is both structured, easy-going and warm. Like Ghandi said, "No-one ever understood a truth about themselves unless it is spoken with kindness." It can be painful facing aspects of our lives that we have previously avoided or self-medicated. However, I do what I can to make this safe and to go at your pace instead of mine. Although it takes a lot of courage to come to therapy and talk about these underlying issues, in the long run, there is an equivalent sense of freedom and connection.
![Photo of Alaine Robertson-Ali, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/15f70469-66fd-4efb-97d6-066991336b18/1/320x400.png)
I have 23 years of training and experience working with adults who struggle with low self-esteem, imposter syndrome, anxiety, depression, bipolar, and anger. I'm also very experienced with clients working on transitions such as going to college, new job, marriage, starting a family, a divorce, or coping with a past or recent trauma. I've worked for many years in drug treatment too. I think clients are looking for a way to gain insight and awareness of how challenges effect their thinking, and want to learn new skills to improve how they feel and function in the world.
I have 23 years of training and experience working with adults who struggle with low self-esteem, imposter syndrome, anxiety, depression, bipolar, and anger. I'm also very experienced with clients working on transitions such as going to college, new job, marriage, starting a family, a divorce, or coping with a past or recent trauma. I've worked for many years in drug treatment too. I think clients are looking for a way to gain insight and awareness of how challenges effect their thinking, and want to learn new skills to improve how they feel and function in the world.
![Photo of Katherine McCooe - Katherine McCooe Psychotherapy LLC, MS, LPC, LCADC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/1989fc20-4a59-4762-a211-5e20282abca0/3/320x400.jpeg)
Katherine McCooe Psychotherapy LLC
Licensed Professional Counselor, MS, LPC, LCADC, PMH-C
Verified Verified
3 Endorsed
Branchburg, NJ 08876
Are you feeling burnt out with the responsibilities of every day life? Are you a mom navigating all the stressors and challenges that come with raising little ones such as juggling your career, the heavy mental load, lack of support, and finding time for yourself? Being a full-time working mom of two boys, I know first hand how challenging and exhausting the demands of life can be. This can lead to feelings of anxiety, depression, and hopelessness. Together we can work on learning how to cope with daily stressors and decrease your suffering.
Are you feeling burnt out with the responsibilities of every day life? Are you a mom navigating all the stressors and challenges that come with raising little ones such as juggling your career, the heavy mental load, lack of support, and finding time for yourself? Being a full-time working mom of two boys, I know first hand how challenging and exhausting the demands of life can be. This can lead to feelings of anxiety, depression, and hopelessness. Together we can work on learning how to cope with daily stressors and decrease your suffering.
![Photo of Beverly Moore-Stevenson, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5368b6ab-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Licensed Social Worker with over 30 years of experience. What makes me unique is that I have a strong passion to help others in the community. It is not just about making money...it's about helping others function successfully in the community. I do this by providing support to those who have a severe and persistent mental illness as well as those who have marital/relationship issues, low self esteem, day to day stress and more. I help individuals to be able to accomplish their short and long term goals through BMC Counseling and Consulting, LLC.
I am a Licensed Social Worker with over 30 years of experience. What makes me unique is that I have a strong passion to help others in the community. It is not just about making money...it's about helping others function successfully in the community. I do this by providing support to those who have a severe and persistent mental illness as well as those who have marital/relationship issues, low self esteem, day to day stress and more. I help individuals to be able to accomplish their short and long term goals through BMC Counseling and Consulting, LLC.
![Photo of Kayla Murphy, LPC, LMHC, Counselor](https://photos.psychologytoday.com/e2b26019-02c4-4c67-a4a4-271abe4af8c5/2/320x400.jpeg)
Children today are facing more challenges than ever. The demands of school, friendships, social media, and life changes can take a toll on mental health. You might be seeing changes in your child or teen like irritability, worry, sadness, lack of motivation, and aggression. Parenting can be overwhelming and you are yearning for your child's success. Children and teens might be feeling misunderstood; trust could be broken, and the family dynamic could be shaken up. Our goal is to improve your child’s emotional well-being by increasing their coping skills in all aspects of life while also providing support for you as the parent.
Children today are facing more challenges than ever. The demands of school, friendships, social media, and life changes can take a toll on mental health. You might be seeing changes in your child or teen like irritability, worry, sadness, lack of motivation, and aggression. Parenting can be overwhelming and you are yearning for your child's success. Children and teens might be feeling misunderstood; trust could be broken, and the family dynamic could be shaken up. Our goal is to improve your child’s emotional well-being by increasing their coping skills in all aspects of life while also providing support for you as the parent.
![Photo of Cristie Ritz-King, PsyD, LPC, PMH-C, RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/5b6f5eeb-f5e6-4a2e-bf89-abe4c0c6a35a/1/320x400.jpeg)
Cristie Ritz-King
Licensed Professional Counselor, PsyD, LPC, PMH-C, RYT
Verified Verified
Red Bank, NJ 07701
Being an adult is hard. Feeling all your feelings and carrying everyone else's while keeping all the family/work obligation balls in the air can leave you overwhelmed and under-appreciated. Are you struggling with your relationships at home or work or even with yourself? You're in the right place. Using a trauma-sensitive, integrated mind-body approach, you and I will uncover the inner strengths that help to heal wounds and move into a life with more peace and calm. Feel safe enough to tell your whole story and redefine yourself through weekly or Intensive sessions. Every human experience is unique. Your therapy should be too.
Being an adult is hard. Feeling all your feelings and carrying everyone else's while keeping all the family/work obligation balls in the air can leave you overwhelmed and under-appreciated. Are you struggling with your relationships at home or work or even with yourself? You're in the right place. Using a trauma-sensitive, integrated mind-body approach, you and I will uncover the inner strengths that help to heal wounds and move into a life with more peace and calm. Feel safe enough to tell your whole story and redefine yourself through weekly or Intensive sessions. Every human experience is unique. Your therapy should be too.
![Photo of Joan Quilligan - Féideartha Hypno-Practice LLC, MSc, BSc, DHP HPD, SFBH, CCH](https://photos.psychologytoday.com/91eab829-6d02-4ccf-b24e-1d7612cdd393/2/320x400.jpeg)
Féideartha Hypno-Practice LLC
MSc, BSc, DHP HPD, SFBH, CCH
Verified Verified
Cape May Court House, NJ 08210 (Online Only)
Coming from a diverse and experienced background, my qualifications and training in various disciplines have helped me to expand on an innate ability to cater to a client’s individual needs and potential. I do not believe “one size fits all” which means that each client is given services unique to them and the intricacies of their life, their experiences. This approach is coupled with an individual professional style and conscientious quality of service. I run a “gold standard” practice with a personal belief of “people before profits”. Quite simply, I care about people and help people to care about themselves.
Coming from a diverse and experienced background, my qualifications and training in various disciplines have helped me to expand on an innate ability to cater to a client’s individual needs and potential. I do not believe “one size fits all” which means that each client is given services unique to them and the intricacies of their life, their experiences. This approach is coupled with an individual professional style and conscientious quality of service. I run a “gold standard” practice with a personal belief of “people before profits”. Quite simply, I care about people and help people to care about themselves.
![Photo of Peter Keenan Linden, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1998b41-f313-4b43-98a5-144670cb15a1/1/320x400.jpeg)
Peter Keenan Linden
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042
As a learning disabled man, I am honored to work with neurodivergent and neurotypical people. I envision working with people, especially those on the autism spectrum, who have difficulty developing nourishing relationships, honoring themselves, and finding acceptance. I see my clients learning to sit with uncomfortable feelings and sensations, noticing their bodies, unmet needs, and humanity. From this, there is a shift from rejection to acceptance and holding. The body is no longer something to be avoided, but a home for healing, growth, and nourishment.
As a learning disabled man, I am honored to work with neurodivergent and neurotypical people. I envision working with people, especially those on the autism spectrum, who have difficulty developing nourishing relationships, honoring themselves, and finding acceptance. I see my clients learning to sit with uncomfortable feelings and sensations, noticing their bodies, unmet needs, and humanity. From this, there is a shift from rejection to acceptance and holding. The body is no longer something to be avoided, but a home for healing, growth, and nourishment.
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![Photo of Shira Somerstein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d88cf40-524a-486d-a2af-8d0d4d418ed5/2/320x400.jpeg)
Shira Somerstein
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Teaneck, NJ 07666
Do you struggle to speak up for yourself? Is your inner critic always telling you all the ways you aren’t enough? Do you wish you had the ability to set a goal and go after it, even if others don’t understand? You’re in the right place. In my practice, I help people of all ages—from preteens to adults—learn how to access their inner strength to be brave, bold, and confident as they pursue the lives they want.
Do you struggle to speak up for yourself? Is your inner critic always telling you all the ways you aren’t enough? Do you wish you had the ability to set a goal and go after it, even if others don’t understand? You’re in the right place. In my practice, I help people of all ages—from preteens to adults—learn how to access their inner strength to be brave, bold, and confident as they pursue the lives they want.
![Photo of Jason O'Donnell, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dc3c317-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Our lives are full of challenging and stressful circumstances, both in the world we live and within ourselves. The way we react, respond and relate to our inner and outer experiences determines how we feel and how we see ourselves. Psychotherapy is about getting support, developing understanding and insight into the nature of our personal and relational problems, and learning tools and skills to help us navigate the many challenges that we face in our lives. With a kind and accepting presence, I offer a supportive and compassionate approach where we work collaboratively toward problem solving, insight, and personal growth.
Our lives are full of challenging and stressful circumstances, both in the world we live and within ourselves. The way we react, respond and relate to our inner and outer experiences determines how we feel and how we see ourselves. Psychotherapy is about getting support, developing understanding and insight into the nature of our personal and relational problems, and learning tools and skills to help us navigate the many challenges that we face in our lives. With a kind and accepting presence, I offer a supportive and compassionate approach where we work collaboratively toward problem solving, insight, and personal growth.
![Photo of Kim Saich - Empower Your Journey: Access Quality Mental Health, LAC, LCADC](https://photos.psychologytoday.com/0c2a203f-4b11-498c-b970-eaf219cc0bfa/2/320x400.jpeg)
My name is Kim Saich and I have a bachelor’s degree in Health and Human Services Management from University of Phoenix and a Master of Science in Clinical Mental Health Counselor from Walden University. I have been a Licensed Clinical Alcohol and Drug Counselor (LCADC) since 2021 and a Licensed Associate Counselor (LAC) since 2022.
My name is Kim Saich and I have a bachelor’s degree in Health and Human Services Management from University of Phoenix and a Master of Science in Clinical Mental Health Counselor from Walden University. I have been a Licensed Clinical Alcohol and Drug Counselor (LCADC) since 2021 and a Licensed Associate Counselor (LAC) since 2022.
![Photo of Sean Kingston, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8d81335-ca1a-4343-bf1a-423723e6239b/2/320x400.jpeg)
Hello and Welcome! The decision to seek therapy is an empowering choice to take control of your life and progress toward your goals. I have over 10 years experience working with a full spectrum of mental health conditions, trauma, and addictions. I have worked both in the community and at mental health/addiction facilities with a diverse population. My experience has shown me that recovery is possible. The ability to lead a full, satisfying, life can be achieved through diligent effort, both in therapy and in one's personal life. All the strength an individual needs to recover lies within oneself.
Hello and Welcome! The decision to seek therapy is an empowering choice to take control of your life and progress toward your goals. I have over 10 years experience working with a full spectrum of mental health conditions, trauma, and addictions. I have worked both in the community and at mental health/addiction facilities with a diverse population. My experience has shown me that recovery is possible. The ability to lead a full, satisfying, life can be achieved through diligent effort, both in therapy and in one's personal life. All the strength an individual needs to recover lies within oneself.
![Photo of Dr. Chelece Atavia Brown, DSW, LSW](https://photos.psychologytoday.com/b80b1005-671b-4750-833b-6558496b5485/2/320x400.png)
Dr. Chelece Atavia Brown
Licensed Social Worker , DSW, LSW
Verified Verified
Lawrence Township, NJ 08648
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
![Photo of Narda Ludena, MA, EdS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f8a740a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Narda Ludena
Marriage & Family Therapist, MA, EdS, LMFT
Verified Verified
Succasunna, NJ 07876 (Online Only)
I have served as an agent of change for families and couples for 27 years. As a consultant, I provide options for clients to engage in moments and experiences that offer reflection and presence in areas that clients may feel alone, abandoned, lack of safety, and devalued. I provide a safe and open environment where each individual and couple can risk reaching within and/or with their significant other in identifying areas in need of healing and repair. Whether it is improving in school, work, or with significant other, it is an opportunity in participating in the possibilities.
I have served as an agent of change for families and couples for 27 years. As a consultant, I provide options for clients to engage in moments and experiences that offer reflection and presence in areas that clients may feel alone, abandoned, lack of safety, and devalued. I provide a safe and open environment where each individual and couple can risk reaching within and/or with their significant other in identifying areas in need of healing and repair. Whether it is improving in school, work, or with significant other, it is an opportunity in participating in the possibilities.
![Photo of Cathy Ludwig, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1b575cdc-833d-40c6-9d93-60f41ac114f3/2/320x400.jpeg)
We are creatures of habit. Most of us spend our days on the proverbial hamster wheel, going round and round, engaging in the same behavior, experiencing the same feelings, making no progress toward our goals. We feel stuck but don't know why. Therapy helps get you unstuck and moving towards the life that you want. It's about identifying the thoughts, values, and beliefs that create behavioral and emotional patterns that get us nowhere. Then it's about looking at options that will create movement. Believe it or not, there are always options. It's a matter of deciding which one you're willing to implement.
We are creatures of habit. Most of us spend our days on the proverbial hamster wheel, going round and round, engaging in the same behavior, experiencing the same feelings, making no progress toward our goals. We feel stuck but don't know why. Therapy helps get you unstuck and moving towards the life that you want. It's about identifying the thoughts, values, and beliefs that create behavioral and emotional patterns that get us nowhere. Then it's about looking at options that will create movement. Believe it or not, there are always options. It's a matter of deciding which one you're willing to implement.
![Photo of Samuel Parton, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec1be39e-fc1f-4eae-ace0-6a6ef55c2db2/2/320x400.jpeg)
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
![Photo of Kristen Kurth - Family Dynamics Counseling Center , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e7c831ad-05ac-488b-a26f-713ae4300992/2/320x400.png)
Family Dynamics Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ridgewood, NJ 07450
Feeling lost on how to help your struggling child/teen? Do you lay in bed at night filled with worry, wishing you could turn your brain off? Or overwhelmed by the constant demands of school, work or motherhood? No matter what stage of life you're in, sometimes life can feel out of control & messy. The reasons for seeking therapy are endless. Whether you’re feeling lost after a big life transition like graduation, divorce or having a baby; trying to put yourself back together after trauma; Or just trying to figure out who you are &where you fit into this thing called life - we all need a little help getting unstuck sometimes
Feeling lost on how to help your struggling child/teen? Do you lay in bed at night filled with worry, wishing you could turn your brain off? Or overwhelmed by the constant demands of school, work or motherhood? No matter what stage of life you're in, sometimes life can feel out of control & messy. The reasons for seeking therapy are endless. Whether you’re feeling lost after a big life transition like graduation, divorce or having a baby; trying to put yourself back together after trauma; Or just trying to figure out who you are &where you fit into this thing called life - we all need a little help getting unstuck sometimes
See more therapy options for New Jersey
How does your Therapist compare?
Average cost per session
$150
Therapists in New Jersey who prioritize treating:
93% | Anxiety |
88% | Depression |
76% | Relationship Issues |
76% | Self Esteem |
69% | Coping Skills |
67% | Stress |
64% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
81% | Aetna |
66% | Cigna and Evernorth |
64% | UnitedHealthcare UHC | UBH |
How Therapists in New Jersey see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New Jersey?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.