Therapists in Melbourne, FL

Photo of Rebecca Austin, LSW, Clinical Social Work/Therapist
Rebecca Austin
Clinical Social Work/Therapist, LSW
Verified Verified
Melbourne, FL 32901
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
(321) 475-7478 View (321) 475-7478
Photo of Nancy Vega-Brady, MA, LMHC, Counselor
Nancy Vega-Brady
Counselor, MA, LMHC
Verified Verified
Melbourne, FL 32940
Seeking professional help for your concerns can be an extremely difficult decision. I am dedicated to helping my clients find new ways to lead more balanced, healthy lives. My clients have stated the following regarding our time together; "Nancy helped me start believing that it's ok for me to be me. That I don't have to be perfect and she provided many resources that greatly helped me understand things I never had before." -Elizabeth."You have given me so much strength to believe in myself, to stand tall and to not be worn down". - S.D.
Seeking professional help for your concerns can be an extremely difficult decision. I am dedicated to helping my clients find new ways to lead more balanced, healthy lives. My clients have stated the following regarding our time together; "Nancy helped me start believing that it's ok for me to be me. That I don't have to be perfect and she provided many resources that greatly helped me understand things I never had before." -Elizabeth."You have given me so much strength to believe in myself, to stand tall and to not be worn down". - S.D.
(321) 323-7587 View (321) 323-7587
Photo of Dr. Neuropsychology Concierge: Cristi Salinas, PsyD, Psychologist
Dr. Neuropsychology Concierge: Cristi Salinas
Psychologist, PsyD
Verified Verified
Melbourne, FL 32940
Dr. Cristi is an expert neuropsychologist, author, international speaker, and mama of a 2e/ADHD son who has worked with 6,000 children and adults. Dr. Cristi specializes in the assessment and treatment of ADHD, Autism Spectrum Disorders, Learning Disabilities, Gifted, Brain Injury, and Epilepsy. She worked at the number 1 rated Children’s Hospital in the US, Boston Children’s, and contributed to best practices at Harvard, Emory & Advent Health Orlando. She has the unique expertise to identify your strengths and the root cause of your concerns plus she will develop a practical roadmap of interventions/solutions.
Dr. Cristi is an expert neuropsychologist, author, international speaker, and mama of a 2e/ADHD son who has worked with 6,000 children and adults. Dr. Cristi specializes in the assessment and treatment of ADHD, Autism Spectrum Disorders, Learning Disabilities, Gifted, Brain Injury, and Epilepsy. She worked at the number 1 rated Children’s Hospital in the US, Boston Children’s, and contributed to best practices at Harvard, Emory & Advent Health Orlando. She has the unique expertise to identify your strengths and the root cause of your concerns plus she will develop a practical roadmap of interventions/solutions.
(321) 384-9827 View (321) 384-9827
Photo of Tracy Sabas Ramos - Positive Behavioral Solutions, LLC, LMHC
Positive Behavioral Solutions, LLC
Licensed Mental Health Counselor, LMHC
Verified Verified
Melbourne, FL 32935
We are a behavioral health agency that provides quality mental health counseling, social services and psychosocial rehabilitation services. Our approach to counseling is solution focused, client centered, supportive and insight oriented and is for those seeking to make a positive change in their life. Our psychosocial rehabilitation services can help you restore social skills, life skills, and vocational skills. These services can be provided in office and the comforts of your home dependent upon your insurance coverage. We are here to assist you with achieving positive outcomes in all aspects of your life.
We are a behavioral health agency that provides quality mental health counseling, social services and psychosocial rehabilitation services. Our approach to counseling is solution focused, client centered, supportive and insight oriented and is for those seeking to make a positive change in their life. Our psychosocial rehabilitation services can help you restore social skills, life skills, and vocational skills. These services can be provided in office and the comforts of your home dependent upon your insurance coverage. We are here to assist you with achieving positive outcomes in all aspects of your life.
(321) 441-3428 View (321) 441-3428
Photo of Abby Pease, LCSW, QS, Clinical Social Work/Therapist
Abby Pease
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Melbourne, FL 32940
Hi! My name is Abby Pease, and I am a Licensed Clinical Social Worker, and Qualified Supervisor. I am proud to lead the Ellie Mental Health- Space Coast team and am excited to bring quality and accessible mental health treatment to Brevard County. We are truly redefining mental health services and are bridging the gap. Over the past 11 years, I have had the pleasure of working with individuals and families dealing with a host of barriers including: depression, anxiety, trauma, abuse, addictions, relational strain, family issues, stress, and more!
Hi! My name is Abby Pease, and I am a Licensed Clinical Social Worker, and Qualified Supervisor. I am proud to lead the Ellie Mental Health- Space Coast team and am excited to bring quality and accessible mental health treatment to Brevard County. We are truly redefining mental health services and are bridging the gap. Over the past 11 years, I have had the pleasure of working with individuals and families dealing with a host of barriers including: depression, anxiety, trauma, abuse, addictions, relational strain, family issues, stress, and more!
(321) 364-3915 View (321) 364-3915
Photo of Myia Denton, MA, LMHC, Counselor
Myia Denton
Counselor, MA, LMHC
Verified Verified
Melbourne, FL 32904  (Online Only)
Hello! I'm Myia, a Licensed Mental Health Therapist (LMHC) specializing in trauma-focused therapy. My goal is to help you transform pain into resilience, with a personalized and compassionate approach. I offer a space where your healing journey is honored and guided with care. How would your life change if you healed from what no longer serves you?
Hello! I'm Myia, a Licensed Mental Health Therapist (LMHC) specializing in trauma-focused therapy. My goal is to help you transform pain into resilience, with a personalized and compassionate approach. I offer a space where your healing journey is honored and guided with care. How would your life change if you healed from what no longer serves you?
(321) 300-5545 View (321) 300-5545
Photo of Megan C Holleran, LCMHC, LADC, LMHC, Counselor
Megan C Holleran
Counselor, LCMHC, LADC, LMHC
Verified Verified
1 Endorsed
Melbourne, FL 32901  (Online Only)
You feel stressed, overwhelmed and stuck. You hurt because you feel alone and disconnected from your relationships or yourself. You want the negative thoughts and feelings to go away but don’t know how. This is a hard place, but it is possible to find yourself again. I offer a safe and compassionate space where you can explore and change these thoughts and habits that no longer serve you. I am here to give you the tools so you can feel empowered and thrive. You will gain insight into your own strengths, reconnect to the wisdom of your body and live more fully.
You feel stressed, overwhelmed and stuck. You hurt because you feel alone and disconnected from your relationships or yourself. You want the negative thoughts and feelings to go away but don’t know how. This is a hard place, but it is possible to find yourself again. I offer a safe and compassionate space where you can explore and change these thoughts and habits that no longer serve you. I am here to give you the tools so you can feel empowered and thrive. You will gain insight into your own strengths, reconnect to the wisdom of your body and live more fully.
(321) 384-5820 View (321) 384-5820
Photo of Bill G Nauman, MSW , LCSW, ACSW, Clinical Social Work/Therapist
Bill G Nauman
Clinical Social Work/Therapist, MSW , LCSW, ACSW
Verified Verified
Melbourne, FL 32940
I am accepting new clients. I appreciate the opportunity to present myself as a possible therapist in your life. This is the first day of the rest of your life, and making the first call may be the most difficult step you take. You may expect compassionate, caring and committed service in addressing issues that may include PTSD, depression, suicidal activity, anxiety, grief, marital discord, spiritual doubt and moral injury. I also assist Veterans in applying for Disability Benefits. It would be my privilege to work with you in setting realistic and achievable goals on your path to self-discovery and hope for the future.
I am accepting new clients. I appreciate the opportunity to present myself as a possible therapist in your life. This is the first day of the rest of your life, and making the first call may be the most difficult step you take. You may expect compassionate, caring and committed service in addressing issues that may include PTSD, depression, suicidal activity, anxiety, grief, marital discord, spiritual doubt and moral injury. I also assist Veterans in applying for Disability Benefits. It would be my privilege to work with you in setting realistic and achievable goals on your path to self-discovery and hope for the future.
(321) 730-3616 View (321) 730-3616
Photo of Jessica Valencia, LMHC, Counselor
Jessica Valencia
Counselor, LMHC
Verified Verified
Melbourne, FL 32901
My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.
My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.
(321) 455-8719 View (321) 455-8719
Photo of Amanda Mattick, MA, LMHC, CAP, Counselor
Amanda Mattick
Counselor, MA, LMHC, CAP
Verified Verified
5 Endorsed
Melbourne, FL 32940
Now offing extended sessions! You are the independent and stable one who is high achieving and appears all put together but, inside are riddled with anxiety, insecurity, and feel exhausted from being the "good one". Battling with low self-esteem, anxiety and depression is exhausting. Navigating new relationships and careers can be hard, however I see the changes young adults make towards feeling more confident and in control of their lives! You can expect us exploring your relationship patterns and thought patterns all to uncover themes in your life that you want changed.
Now offing extended sessions! You are the independent and stable one who is high achieving and appears all put together but, inside are riddled with anxiety, insecurity, and feel exhausted from being the "good one". Battling with low self-esteem, anxiety and depression is exhausting. Navigating new relationships and careers can be hard, however I see the changes young adults make towards feeling more confident and in control of their lives! You can expect us exploring your relationship patterns and thought patterns all to uncover themes in your life that you want changed.
(321) 593-0759 View (321) 593-0759
Photo of Kathleen Leaf, LCSW, Clinical Social Work/Therapist
Kathleen Leaf
Clinical Social Work/Therapist, LCSW
Verified Verified
Melbourne, FL 32940
I am a seasoned clinician who also specializes in Narcissistic relationships and healing. But I also have years of successfully treating individuals and couples using my education, skills and compassion to help my clients heal and thrive. Issues such as depression, divorce, anxiety, trauma, substance and porn addiction, attachment and abandonment issues, social anxiety, low self-esteem etc can be healed. This is also a challenging time for relationships. Many couples are dealing with relationships that have digressed to roommates, others dealing with the pain of divorce. Restart your life, restart your relationships.
I am a seasoned clinician who also specializes in Narcissistic relationships and healing. But I also have years of successfully treating individuals and couples using my education, skills and compassion to help my clients heal and thrive. Issues such as depression, divorce, anxiety, trauma, substance and porn addiction, attachment and abandonment issues, social anxiety, low self-esteem etc can be healed. This is also a challenging time for relationships. Many couples are dealing with relationships that have digressed to roommates, others dealing with the pain of divorce. Restart your life, restart your relationships.
(321) 485-7517 View (321) 485-7517
Photo of Hailey Sliva, LCSW, Clinical Social Work/Therapist
Hailey Sliva
Clinical Social Work/Therapist, LCSW
Verified Verified
Melbourne, FL 32901
I do really well-reaching clients who have anxiety and depression. I also do well with college-aged clients and young mothers, 20/30-year-old women, and I can empathize with mothers/parents very well, as I am married with a 3-year-old son. My ideal client is motivated to participate in the therapeutic process and has some insight into their problem & what they feel they need to do to solve it. They don't expect me to have all the answers and understand that we will partner together to achieve their goals- but that they are the ones who have to be motivated to create change.
I do really well-reaching clients who have anxiety and depression. I also do well with college-aged clients and young mothers, 20/30-year-old women, and I can empathize with mothers/parents very well, as I am married with a 3-year-old son. My ideal client is motivated to participate in the therapeutic process and has some insight into their problem & what they feel they need to do to solve it. They don't expect me to have all the answers and understand that we will partner together to achieve their goals- but that they are the ones who have to be motivated to create change.
(321) 382-0908 View (321) 382-0908
Photo of Angela Bryan, MS, RMHCI, TBRI, EMDR
Angela Bryan
Registered Mental Health Counselor Intern, MS, RMHCI, TBRI, EMDR
Verified Verified
1 Endorsed
Melbourne, FL 32940
You are not alone! Life is hard, and experiences shape us. If negative thoughts and feelings keep coming at you; if your coping strategies are not working; if you are struggling with adjusting to life challenges, or are dealing with difficult relationships or family conflict; if you are in need of emotional or behavioral support for yourself or your child; then let’s find a way forward together. I work with children and adults from all backgrounds and look at the individual from a holistic, strength-based, trauma-informed perspective. I will create a judgment-free, safe zone for you or your child to heal and move towards thriving.
You are not alone! Life is hard, and experiences shape us. If negative thoughts and feelings keep coming at you; if your coping strategies are not working; if you are struggling with adjusting to life challenges, or are dealing with difficult relationships or family conflict; if you are in need of emotional or behavioral support for yourself or your child; then let’s find a way forward together. I work with children and adults from all backgrounds and look at the individual from a holistic, strength-based, trauma-informed perspective. I will create a judgment-free, safe zone for you or your child to heal and move towards thriving.
(321) 449-7480 View (321) 449-7480
Photo of Alan P. Smith, MSW, LCSW, Clinical Social Work/Therapist
Alan P. Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Melbourne, FL 32940  (Online Only)
I have worked over 35 years as a Licensed Clinical Social Worker with clients of all ages. Working extensively with individuals, couples, and their families addressing a variety of issues including but not limited to: ADHD, anxiety, depression, relationship issues, divorce and serious mental health diagnoses. My commitment as a therapist has always been to achieve results in a safe environment for all my clients. My passion has been helping people becoming clear in what they want in life and realizing their potential.
I have worked over 35 years as a Licensed Clinical Social Worker with clients of all ages. Working extensively with individuals, couples, and their families addressing a variety of issues including but not limited to: ADHD, anxiety, depression, relationship issues, divorce and serious mental health diagnoses. My commitment as a therapist has always been to achieve results in a safe environment for all my clients. My passion has been helping people becoming clear in what they want in life and realizing their potential.
(321) 732-7366 View (321) 732-7366
Photo of Zoie C Webber, MS, RMFTI, RCMHCI, Marriage & Family Therapist Intern
Zoie C Webber
Marriage & Family Therapist Intern, MS, RMFTI, RCMHCI
Verified Verified
1 Endorsed
Melbourne, FL 32935
Zoie is a Registered Marriage and Family Intern, as well as a Registered Clinical Mental Health Counseling Intern. Zoie has her Undergraduate Degree in Psychology from the University of Central Florida, and most recently finished her Graduate Degree from Stetson University. She specializes in working with couples who are in distress and those experiencing issues involving substance abuse. She also works with individuals and adolescents starting at 15 years old.
Zoie is a Registered Marriage and Family Intern, as well as a Registered Clinical Mental Health Counseling Intern. Zoie has her Undergraduate Degree in Psychology from the University of Central Florida, and most recently finished her Graduate Degree from Stetson University. She specializes in working with couples who are in distress and those experiencing issues involving substance abuse. She also works with individuals and adolescents starting at 15 years old.
(321) 415-4658 View (321) 415-4658
Photo of John Paul DiLorenzo - Seaside Family Counseling, LMHC, Counselor
Seaside Family Counseling
Counselor, LMHC
Verified Verified
Melbourne, FL 32935
COUPLE'S COUNSELING & FAMILY THERAPY: Specializing in resolving conflict, healing emotional wounds and restoring relationships. I also treat a variety of conditions related to anxiety and depression, offer life coaching and specialize in working with people of faith. You'll learn valuable communication, problem solving and conflict resolution skills and how to fight fair. I encourage assertiveness and promote authenticity and healthy boundaries. We might also explore coping mechanisms, attachment and parenting styles, and love languages. I help my clients better understand their feelings and communicate their needs.
COUPLE'S COUNSELING & FAMILY THERAPY: Specializing in resolving conflict, healing emotional wounds and restoring relationships. I also treat a variety of conditions related to anxiety and depression, offer life coaching and specialize in working with people of faith. You'll learn valuable communication, problem solving and conflict resolution skills and how to fight fair. I encourage assertiveness and promote authenticity and healthy boundaries. We might also explore coping mechanisms, attachment and parenting styles, and love languages. I help my clients better understand their feelings and communicate their needs.
(321) 576-2717 View (321) 576-2717
Photo of Marleigh Fallon, MSW, RCSWI, Pre-Licensed Professional
Marleigh Fallon
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
Melbourne, FL 32940
Hi! I have experience with a variety of issues ranging from depressive symptoms, anxiety, inattentiveness, grief, irritability, psychotic symptoms, domestic violence, etc. I will assess your situation and create a treatment plan that will best fit your needs. I utilize various treatment modalities from cognitive-behavioral therapy, dialectical behavioral therapy, solutions-focused therapy, etc to decrease negative symptoms and improve your quality of life. I offer in-person services as well as Telehealth options. I accept various insurances through Ellie Mental Health.
Hi! I have experience with a variety of issues ranging from depressive symptoms, anxiety, inattentiveness, grief, irritability, psychotic symptoms, domestic violence, etc. I will assess your situation and create a treatment plan that will best fit your needs. I utilize various treatment modalities from cognitive-behavioral therapy, dialectical behavioral therapy, solutions-focused therapy, etc to decrease negative symptoms and improve your quality of life. I offer in-person services as well as Telehealth options. I accept various insurances through Ellie Mental Health.
(321) 204-9517 View (321) 204-9517
Photo of Liz Lacy, MS, LMHC, Counselor
Liz Lacy
Counselor, MS, LMHC
Verified Verified
Melbourne, FL 32935
There are moments in the course of our lives in which we feel overwhelmed, stressed, anxious, confused, or stuck. The decision to reach out to a counselor takes courage and shows an admirable willingness to work towards growth and positive change. I am honored to accompany you on that journey.
There are moments in the course of our lives in which we feel overwhelmed, stressed, anxious, confused, or stuck. The decision to reach out to a counselor takes courage and shows an admirable willingness to work towards growth and positive change. I am honored to accompany you on that journey.
(321) 334-4360 View (321) 334-4360
Photo of Sarah Stupp, MSEd, RMHCI
Sarah Stupp
Registered Mental Health Counselor Intern, MSEd, RMHCI
Verified Verified
1 Endorsed
Melbourne, FL 32940
I strive to help my clients who feel lost, unmotivated, and isolated to find more fulfilment in their lives. Together we'll get through work, social, and family issues that seem to be overbearing and find peace within ourselves and for others. Whether you are spiritual, religious, or ambivalent I make sure to work with your values and prioritize what you want to achieve in life. We have such a short time on earth, I want to help you live it to your fullest. If after our first session you feel I am not a good fit, I can connect you with one of the many specialists in my network.
I strive to help my clients who feel lost, unmotivated, and isolated to find more fulfilment in their lives. Together we'll get through work, social, and family issues that seem to be overbearing and find peace within ourselves and for others. Whether you are spiritual, religious, or ambivalent I make sure to work with your values and prioritize what you want to achieve in life. We have such a short time on earth, I want to help you live it to your fullest. If after our first session you feel I am not a good fit, I can connect you with one of the many specialists in my network.
(321) 392-6492 View (321) 392-6492
Photo of Gerald R Showalter, PsyD, Psychologist
Gerald R Showalter
Psychologist, PsyD
Verified Verified
Melbourne, FL 32901
If you or others you know are experiencing concerns regarding increased forgetfulness, short term memory difficulties, a tendency to misplace things more often, trouble with word finding, decreased name recall, and/or increased forgetfulness of conversations, appointments, etc., please consider our practice at Melbourne MedPsych to help you clarify these concerns. We provide evaluation services to clarify what is happening (the diagnosis), and recommendations for follow up treatment or other services that may be most appropriate and helpful. Office phone: 321-342-2768. We participate with Medicare and most commercial insurances.
If you or others you know are experiencing concerns regarding increased forgetfulness, short term memory difficulties, a tendency to misplace things more often, trouble with word finding, decreased name recall, and/or increased forgetfulness of conversations, appointments, etc., please consider our practice at Melbourne MedPsych to help you clarify these concerns. We provide evaluation services to clarify what is happening (the diagnosis), and recommendations for follow up treatment or other services that may be most appropriate and helpful. Office phone: 321-342-2768. We participate with Medicare and most commercial insurances.
(321) 323-7474 View (321) 323-7474
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How does your Therapist compare?

Number of Therapists in Melbourne, FL

300+

Average cost per session

$125

Therapists in Melbourne, FL who prioritize treating:

92% Anxiety
88% Depression
79% Self Esteem
76% Coping Skills
71% Relationship Issues
71% Trauma and PTSD
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

82% Cigna and Evernorth
79% Aetna
79% UnitedHealthcare UHC | UBH

How Therapists in Melbourne, FL see their clients

78% In Person and Online
22% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Melbourne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.