Therapists in Sherman Oaks, CA

Photo of Veda Sande, MA, LMFT, Marriage & Family Therapist
Veda Sande
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
We all need help with relationships sometimes, particularly with ourselves. Are we making healthy choices? Does our behavior match our goals? Understanding why we repeat negative patterns that produce the same results can empower us to make different and healthier choices. When the fit is right, therapy opens the door to all available possibilities. Figuring out behavior and encouraging exploration of alternative choices has been my commitment to clients for more than 25 years as a solution-focused psychotherapist. Sometimes, we just need a little help to get out of our own way and create a better life.
We all need help with relationships sometimes, particularly with ourselves. Are we making healthy choices? Does our behavior match our goals? Understanding why we repeat negative patterns that produce the same results can empower us to make different and healthier choices. When the fit is right, therapy opens the door to all available possibilities. Figuring out behavior and encouraging exploration of alternative choices has been my commitment to clients for more than 25 years as a solution-focused psychotherapist. Sometimes, we just need a little help to get out of our own way and create a better life.
(818) 981-3191 View (818) 981-3191
Photo of Daniel Hermosillo, MA, LMFT, Marriage & Family Therapist
Daniel Hermosillo
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423
Life losses its zeal when we become disconnected from ourselves, others, and our surroundings. It becomes even more difficult when there is a desire for change, but we just don’t know how to get what we desire most. Whether it be to learn how to smile again as we deal with our day-to-day activities, enjoy a simple walk without being bombarded with worries, deal with mishaps without going into a rage, or being able to talk to those that we love even after they wear on our nerves. That emotional burden, pain and/or fatigue can be sometimes too much to bear, whether someone be a teenager, young adult, elder adult, man, or women.
Life losses its zeal when we become disconnected from ourselves, others, and our surroundings. It becomes even more difficult when there is a desire for change, but we just don’t know how to get what we desire most. Whether it be to learn how to smile again as we deal with our day-to-day activities, enjoy a simple walk without being bombarded with worries, deal with mishaps without going into a rage, or being able to talk to those that we love even after they wear on our nerves. That emotional burden, pain and/or fatigue can be sometimes too much to bear, whether someone be a teenager, young adult, elder adult, man, or women.
(323) 334-1701 View (323) 334-1701
Photo of Adam Bruno, LMFT, LEP, PsyD, Marriage & Family Therapist
Adam Bruno
Marriage & Family Therapist, LMFT, LEP, PsyD
Verified Verified
2 Endorsed
Sherman Oaks, CA 91403
I am a licensed MFT with experience as a hospice volunteer, behaviorist, and career counselor. I have worked with everyone from preschool children to centenarians. I have been in the mental health field for over 20 years. I have an office in Sherman Oaks, and I offer free evaluations and consultations.
I am a licensed MFT with experience as a hospice volunteer, behaviorist, and career counselor. I have worked with everyone from preschool children to centenarians. I have been in the mental health field for over 20 years. I have an office in Sherman Oaks, and I offer free evaluations and consultations.
(424) 257-9613 View (424) 257-9613
Photo of Kimberly Resnick Anderson, LCSW, AASECT, Clinical Social Work/Therapist
Kimberly Resnick Anderson
Clinical Social Work/Therapist, LCSW, AASECT
Verified Verified
Sherman Oaks, CA 91423
Everyone has a 'sexual story.' Our culture has a love-hate relationship with sex and sends many mixed messages. I help people explore the legacy of their sexual story and identify the biological, social and psychological barriers to sexual health and satisfaction. I am an AASECT Certified Sex Therapist and Assistant Professor of Psychiatry at UCLA School of Medicine with 30 years of clinical and teaching experience. I developed my own model of talking to clients about sex ("Comfort-Inducing Sexuality Dialogue") that is both comforting and profoundly liberating.
Everyone has a 'sexual story.' Our culture has a love-hate relationship with sex and sends many mixed messages. I help people explore the legacy of their sexual story and identify the biological, social and psychological barriers to sexual health and satisfaction. I am an AASECT Certified Sex Therapist and Assistant Professor of Psychiatry at UCLA School of Medicine with 30 years of clinical and teaching experience. I developed my own model of talking to clients about sex ("Comfort-Inducing Sexuality Dialogue") that is both comforting and profoundly liberating.
(818) 938-1278 View (818) 938-1278
Photo of Claudia A Domnicz, MA, LMFT, CHT, Marriage & Family Therapist
Claudia A Domnicz
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423  (Online Only)
I work with individuals, couples and families with a variety of issues. My areas of speciality include anxiety, depression, relationship issues , women's issues, career issues, and life transitions. Treatment may be brief to address a current problem or long term to work through lifelong patterns and gain insight . My style is holistic including working together and assisting you in finding hope and resolution to your problem.I can help you develop communication skills with your partner or family members , improve self-esteem , cope with losses and strengthen relationships . I provide a non judgemental and supportive environment .
I work with individuals, couples and families with a variety of issues. My areas of speciality include anxiety, depression, relationship issues , women's issues, career issues, and life transitions. Treatment may be brief to address a current problem or long term to work through lifelong patterns and gain insight . My style is holistic including working together and assisting you in finding hope and resolution to your problem.I can help you develop communication skills with your partner or family members , improve self-esteem , cope with losses and strengthen relationships . I provide a non judgemental and supportive environment .
(818) 754-8270 View (818) 754-8270
Photo of Paola Barba, MS, LMFT, Marriage & Family Therapist
Paola Barba
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Your past does not define who you are, nor do your mistakes. Everyone deserves second chances at life and in treatment. I work extensively with children, teens, and families to treat a variety of disorders including depression, anxiety, bipolar, autism, and ADHD to name a few. With over seven years of experience in the mental health field, my practice uses a tailored approach to meet each individual client's needs by utilizing a variety of therapeutic modalities including CBT, DBT, ACT, motivational interviewing, narrative therapy, positive psychology, client centered, and solution-focused techniques among others.
Your past does not define who you are, nor do your mistakes. Everyone deserves second chances at life and in treatment. I work extensively with children, teens, and families to treat a variety of disorders including depression, anxiety, bipolar, autism, and ADHD to name a few. With over seven years of experience in the mental health field, my practice uses a tailored approach to meet each individual client's needs by utilizing a variety of therapeutic modalities including CBT, DBT, ACT, motivational interviewing, narrative therapy, positive psychology, client centered, and solution-focused techniques among others.
(747) 205-0794 View (747) 205-0794
Photo of Georgia Gintowt, MA, APCC, Pre-Licensed Professional
Georgia Gintowt
Pre-Licensed Professional, MA, APCC
Verified Verified
3 Endorsed
Sherman Oaks, CA 91403
My areas of speciality include low self-esteem, women's empowerment, anxiety, depression, attachment trauma, and escapist or numbing behaviors. Many of us are living disconnected from ourselves, believing we are deeply flawed and broken. Unresolved trauma and present day mental health challenges can leave us feeling hopeless and deeply insecure. In therapy with me, we will explore and challenge these beliefs to help you step into the fullness of who you are. As someone who has walked this path before, I deeply understand the nuanced experience of pain, shame, healing, and growth,
My areas of speciality include low self-esteem, women's empowerment, anxiety, depression, attachment trauma, and escapist or numbing behaviors. Many of us are living disconnected from ourselves, believing we are deeply flawed and broken. Unresolved trauma and present day mental health challenges can leave us feeling hopeless and deeply insecure. In therapy with me, we will explore and challenge these beliefs to help you step into the fullness of who you are. As someone who has walked this path before, I deeply understand the nuanced experience of pain, shame, healing, and growth,
(818) 405-8550 View (818) 405-8550
Photo of Shirin Peykar - Sherman Oaks Therapy & Wellness, Marriage & Family Therapist
Sherman Oaks Therapy & Wellness
Marriage & Family Therapist
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403  (Online Only)
Our providers approach treatment based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should be collaborative and empowering. Our team is dedicated to providing you with comprehensive, evidence-based psychological care.
Our providers approach treatment based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should be collaborative and empowering. Our team is dedicated to providing you with comprehensive, evidence-based psychological care.
(424) 203-4627 View (424) 203-4627
Photo of Dr. Zoë Ogulnick, PhD, LMFT, Marriage & Family Therapist
Dr. Zoë Ogulnick
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91401  (Online Only)
[NOW ACCEPTING ONLINE/REMOTE CLIENTS] In my opinion, there is nothing more powerful than authentic human connection. The connection built between therapist and client has the ability to foster immense change and growth. As a Licensed Marriage and Family therapist I feel truly honored to be trusted with this responsibility and want nothing more than to create a safe space for my clients to share their stories.
[NOW ACCEPTING ONLINE/REMOTE CLIENTS] In my opinion, there is nothing more powerful than authentic human connection. The connection built between therapist and client has the ability to foster immense change and growth. As a Licensed Marriage and Family therapist I feel truly honored to be trusted with this responsibility and want nothing more than to create a safe space for my clients to share their stories.
(626) 624-4367 View (626) 624-4367
Photo of Teresa Moreno, LMFT, Marriage & Family Therapist
Teresa Moreno
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423
Hello. My name is Teresa Moreno. I am a Licensed Marriage and Family Therapist. I have experience working with diverse populations and situations. I believe Recovery is possible. Life can become stressful and challenging as we navigate changes in our lives- whether it is divorce, a breakup, trauma, loss, parenting, relocating, unfulfilled careers, conflict in family or relationships, and so forth. Our bodies can respond to changes and or stress in different ways- depression, anxiety, anger, loss of sleep, overthinking, loss of pleasure or hope, diet changes, loss of concentration or loss of motivation, etc.
Hello. My name is Teresa Moreno. I am a Licensed Marriage and Family Therapist. I have experience working with diverse populations and situations. I believe Recovery is possible. Life can become stressful and challenging as we navigate changes in our lives- whether it is divorce, a breakup, trauma, loss, parenting, relocating, unfulfilled careers, conflict in family or relationships, and so forth. Our bodies can respond to changes and or stress in different ways- depression, anxiety, anger, loss of sleep, overthinking, loss of pleasure or hope, diet changes, loss of concentration or loss of motivation, etc.
(213) 577-1052 View (213) 577-1052
Photo of Erika Carter, MA, Marriage & Family Therapist
Erika Carter
Marriage & Family Therapist, MA
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
(424) 381-0277 View (424) 381-0277
Photo of Keyondria D Bunch - Keyondria Bunch, PHD, Psychologist, Inc., PhD, Psychologist
Keyondria Bunch, PHD, Psychologist, Inc.
Psychologist, PhD
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
Encino West Psychological Services provides comprehensive psychological assessments for school-aged children experiencing challenges in an academic setting. As a parent with two children, I understand the anxiety that can come from dropping your children off at school every morning, knowing they will be out of your care for the next 6-8 hours. I have been advocating for the educational needs of children for many years and this journey has shed light on how important it is to know what a child or adolescent may be struggling with while at school.
Encino West Psychological Services provides comprehensive psychological assessments for school-aged children experiencing challenges in an academic setting. As a parent with two children, I understand the anxiety that can come from dropping your children off at school every morning, knowing they will be out of your care for the next 6-8 hours. I have been advocating for the educational needs of children for many years and this journey has shed light on how important it is to know what a child or adolescent may be struggling with while at school.
(747) 298-6496 View (747) 298-6496
Photo of Sandra Shahrokh, LMFT, Marriage & Family Therapist
Sandra Shahrokh
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Sherman Oaks, CA 91403
Early childhood trauma can leave us feeling unsafe, disconnected, and anxious about how to thrive in our relationships and other areas of our life. You may feel constantly triggered in your relationships and struggle to manage anxious thoughts around people leaving you. You feel constantly overwhelmed by everyday life and the thought of “slowing down,” doesn’t ever seem possible or safe. The truth is you are ready to feel secure, confident, and find relief. You are ready to understand how your early childhood experience impacts your present day. You’re ready to enjoy your relationships and manage overwhelm in a more effective way.
Early childhood trauma can leave us feeling unsafe, disconnected, and anxious about how to thrive in our relationships and other areas of our life. You may feel constantly triggered in your relationships and struggle to manage anxious thoughts around people leaving you. You feel constantly overwhelmed by everyday life and the thought of “slowing down,” doesn’t ever seem possible or safe. The truth is you are ready to feel secure, confident, and find relief. You are ready to understand how your early childhood experience impacts your present day. You’re ready to enjoy your relationships and manage overwhelm in a more effective way.
(747) 269-1571 View (747) 269-1571
Photo of Linda Lou Engel, MSW, LCSW, Clinical Social Work/Therapist
Linda Lou Engel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sherman Oaks, CA 91423
My ideal client would be a woman who lives in the San Fernando Valley that is going through a major transition, like a divorce, career issues or recent losses. I have always been interested in women’s issues. I have done some exploration internationally regarding these issues. I find it fascinating to share with other cultures the different sociocultural influences that make us who we are.
My ideal client would be a woman who lives in the San Fernando Valley that is going through a major transition, like a divorce, career issues or recent losses. I have always been interested in women’s issues. I have done some exploration internationally regarding these issues. I find it fascinating to share with other cultures the different sociocultural influences that make us who we are.
(424) 532-7723 View (424) 532-7723
Photo of Craig Siders - Craig Siders, PhD, PhD, Psychologist
Craig Siders, PhD
Psychologist, PhD
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Need someone to talk to? I can help over the phone or in a teleconference. I am a licensed psychologist with specialized training in evidence-based psychotherapies established by research to be the most powerful, effective, and efficient methods for helping you through your difficulties. I strive to deliver these therapies with compassion, empathy, and understanding. I have a lot of experience treating adults and seniors who struggle with a variety of problems, including depression, other mood disorders, anxiety, trauma, PTSD, behavioral issues, traumatic brain injury, ADHD, lack of direction and focus, and self esteem problems.
Need someone to talk to? I can help over the phone or in a teleconference. I am a licensed psychologist with specialized training in evidence-based psychotherapies established by research to be the most powerful, effective, and efficient methods for helping you through your difficulties. I strive to deliver these therapies with compassion, empathy, and understanding. I have a lot of experience treating adults and seniors who struggle with a variety of problems, including depression, other mood disorders, anxiety, trauma, PTSD, behavioral issues, traumatic brain injury, ADHD, lack of direction and focus, and self esteem problems.
(818) 287-0694 View (818) 287-0694
Photo of Nadia Naim - Nadia Naim, EMDR & Couples Therapist, MA,  LMFT, Marriage & Family Therapist
Nadia Naim, EMDR & Couples Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403
I believe that with the right therapeutic relationship, an individual can discover their true self and become empowered to face life's hardest challenges. I help clients relieve negative patterns and put in place positive ways of navigating through the world by helping clients understand how their past experiences dictate their current actions. I incorporate mindfulness to help you acknowledge your thoughts and feelings with compassion. I believe every feeling has a purpose (yes, even the “bad”ones). Instead of trying to fight that feeling, it is important to try and understand what the feeling is trying to communicate to us.
I believe that with the right therapeutic relationship, an individual can discover their true self and become empowered to face life's hardest challenges. I help clients relieve negative patterns and put in place positive ways of navigating through the world by helping clients understand how their past experiences dictate their current actions. I incorporate mindfulness to help you acknowledge your thoughts and feelings with compassion. I believe every feeling has a purpose (yes, even the “bad”ones). Instead of trying to fight that feeling, it is important to try and understand what the feeling is trying to communicate to us.
(747) 252-5197 View (747) 252-5197
Photo of Alexandra A Kofsky, LMFT, Marriage & Family Therapist
Alexandra A Kofsky
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
My name is Alex, and I am happy that you have found your way to my psychology today profile. I believe that human beings possess and innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging life experiences can get in the way of leading productive and meaningful lives. Having tools to help cope with difficult emotions brought on by change and uncertainty can have a powerful impact on your mental and physical health.
My name is Alex, and I am happy that you have found your way to my psychology today profile. I believe that human beings possess and innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging life experiences can get in the way of leading productive and meaningful lives. Having tools to help cope with difficult emotions brought on by change and uncertainty can have a powerful impact on your mental and physical health.
(818) 293-4499 View (818) 293-4499
Photo of Hadassa (Dassy) Sasson DeBasc - Therapy By Dassy, LCSW, Clinical Social Work/Therapist
Therapy By Dassy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sherman Oaks, CA 91411
No one is meant to walk this journey of life alone and unsupported. Seeking help is a strength and the first step toward creating a life that will provide you with meaning and purpose. I work in partnership with my clients toward the goal of facilitating overall well-being by tapping into each person's potential for personal insight and resiliency and guiding them in accessing the tools to cope with life's challenges. As the daughter of immigrants, a married mother of three children and part of the sandwich generation, I am personally familiar with life's many challenges and her to walk with you on your personal journey.
No one is meant to walk this journey of life alone and unsupported. Seeking help is a strength and the first step toward creating a life that will provide you with meaning and purpose. I work in partnership with my clients toward the goal of facilitating overall well-being by tapping into each person's potential for personal insight and resiliency and guiding them in accessing the tools to cope with life's challenges. As the daughter of immigrants, a married mother of three children and part of the sandwich generation, I am personally familiar with life's many challenges and her to walk with you on your personal journey.
(747) 285-7424 View (747) 285-7424
Photo of Gayane Aramyan, LMFT, Marriage & Family Therapist
Gayane Aramyan
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Sherman Oaks, CA 91403
Now accepting new clients! My name is Gayane Aramyan and I am a Licensed Marriage & Family Therapist. I see clients virtually and in person from my office in Sherman Oaks, CA. I specialize in women's wellbeing, pregnancy and postpartum support. I’m also passionate about helping couples learn how to understand each other and find a way back to love.
Now accepting new clients! My name is Gayane Aramyan and I am a Licensed Marriage & Family Therapist. I see clients virtually and in person from my office in Sherman Oaks, CA. I specialize in women's wellbeing, pregnancy and postpartum support. I’m also passionate about helping couples learn how to understand each other and find a way back to love.
(747) 322-4805 View (747) 322-4805
Photo of Shannon V McHugh, PsyD, Psychologist
Shannon V McHugh
Psychologist, PsyD
Verified Verified
Sherman Oaks, CA 91401  (Online Only)
Not accepting new clients
Please note: as of 10/25/24 I am not accepting patients at this time. I specialize in helping families strengthen their bonds with one another, alleviating parental stress and improving children’s emotional dysregulation symptoms. Common behaviors I can help with: emotional outbursts, rigidity/inflexibility, non-compliance, aggression, tantrums, whining, fighting with siblings, low frustration tolerance, low self-esteem, anxiety, family conflict, difficulties controlling anger, and more! While I often work with parent-child dynamics, I can also provide individual support for kids and adults alike.
Please note: as of 10/25/24 I am not accepting patients at this time. I specialize in helping families strengthen their bonds with one another, alleviating parental stress and improving children’s emotional dysregulation symptoms. Common behaviors I can help with: emotional outbursts, rigidity/inflexibility, non-compliance, aggression, tantrums, whining, fighting with siblings, low frustration tolerance, low self-esteem, anxiety, family conflict, difficulties controlling anger, and more! While I often work with parent-child dynamics, I can also provide individual support for kids and adults alike.
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How does your Therapist compare?

Number of Therapists in Sherman Oaks, CA

600+

Average cost per session

$190

Therapists in Sherman Oaks, CA who prioritize treating:

94% Anxiety
88% Depression
86% Relationship Issues
79% Self Esteem
69% Trauma and PTSD
67% Coping Skills
66% Grief

Average years in practice

13 Years

Top 3 insurances accepted

59% Aetna
54% Cigna and Evernorth
47% UnitedHealthcare UHC | UBH

How Therapists in Sherman Oaks, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sherman Oaks?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.