Therapists in Providence, RI
I help couples, families, and individuals make the changes the individual or family wants to make. I treat problems from a family systems perspective and use the person's strengths to make changes. and alleviate symptoms. I work to develop strong relationships with those I help.
I help couples, families, and individuals make the changes the individual or family wants to make. I treat problems from a family systems perspective and use the person's strengths to make changes. and alleviate symptoms. I work to develop strong relationships with those I help.
![Photo of Dylan Aguiar, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a69d8454-ce4e-4799-9774-ca410e1e9122/1/320x400.jpeg)
Dylan Aguiar
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Providence, RI 02903 (Online Only)
Hello, my name is Dylan and I am a fully licensed mental health clinician. I have helped hundreds of people who were struggling with issues like anxiety, depression, self-esteem issues, substance use issues, stress management, grief/loss and more. My approach to therapy is very honest, I'm never going to lie to you. It's also collaborative, I may be the expert in mental health but you are the expert on you. I work with my clients to develop a vision for their life and the way they want things to be and help them take steps to turn that vision into reality. I specialize in treating kids 14 and up as well as adults.
Hello, my name is Dylan and I am a fully licensed mental health clinician. I have helped hundreds of people who were struggling with issues like anxiety, depression, self-esteem issues, substance use issues, stress management, grief/loss and more. My approach to therapy is very honest, I'm never going to lie to you. It's also collaborative, I may be the expert in mental health but you are the expert on you. I work with my clients to develop a vision for their life and the way they want things to be and help them take steps to turn that vision into reality. I specialize in treating kids 14 and up as well as adults.
![Photo of Tony Sager, MHC, LPCC, MA, Counselor](https://photos.psychologytoday.com/1630ca57-9572-4ffa-b450-61bfa3571797/2/320x400.jpeg)
Are you are challenged with states of depression, anxiety, a lack of direction, relationship or spiritual issues? If you are, we can work together to help you meet and transform those challenges so you can have the life you wish to. Regardless of the nature of your challenges, I can help you access your innate wisdom and capacities to transform your experiences and not be overtaken by difficulties and their effects. It is my wish and purpose to help each person access their innate wisdom and cultivate awareness and skills to meet their experience.
Are you are challenged with states of depression, anxiety, a lack of direction, relationship or spiritual issues? If you are, we can work together to help you meet and transform those challenges so you can have the life you wish to. Regardless of the nature of your challenges, I can help you access your innate wisdom and capacities to transform your experiences and not be overtaken by difficulties and their effects. It is my wish and purpose to help each person access their innate wisdom and cultivate awareness and skills to meet their experience.
![Photo of Rachel McCrystal, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91cf5a34-53aa-4ff6-bd30-6095f51124fb/2/320x400.jpeg)
Rachel McCrystal
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Providence, RI 02904 (Online Only)
Hi, I'm Rachel McCrystal! I'm a mental health therapist, licensed in RI, CT, and MA. I have spent the last decade working in a variety of settings, including non-profits, community mental health centers, outpatient offices, schools, research labs, substance abuse programs, and residential facilities. I am also a Chapter Member of the International Association of Eating Disorder Professionals, a member of the National Association of Social Workers, and a Certified Intuitive Eating Counselor.
Hi, I'm Rachel McCrystal! I'm a mental health therapist, licensed in RI, CT, and MA. I have spent the last decade working in a variety of settings, including non-profits, community mental health centers, outpatient offices, schools, research labs, substance abuse programs, and residential facilities. I am also a Chapter Member of the International Association of Eating Disorder Professionals, a member of the National Association of Social Workers, and a Certified Intuitive Eating Counselor.
![Photo of Kerry Christine Duarte - Ray of Light Wellness LLC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/214ac7d0-77d6-4288-8dc1-846b04f9d985/1/320x400.png)
Ray of Light Wellness LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02904 (Online Only)
Ray of Light Wellness LLC is an online mental health group practice servicing residents in MA, RI, & CT. We currently have availability for clients in RI ! We are a dedicated team of therapists who seek to provide effective, accessible, and affordable mental health services. We care and value our clients. We are honored to guide our clients on their healing journeys. As a group we have an array of specialties and treatment approaches to meet clients' needs. Our goal is to help you become an expert on your mental health and acquire the skills to manage the challenges you are facing. Check out our IG page rayoflightwellnessllc
Ray of Light Wellness LLC is an online mental health group practice servicing residents in MA, RI, & CT. We currently have availability for clients in RI ! We are a dedicated team of therapists who seek to provide effective, accessible, and affordable mental health services. We care and value our clients. We are honored to guide our clients on their healing journeys. As a group we have an array of specialties and treatment approaches to meet clients' needs. Our goal is to help you become an expert on your mental health and acquire the skills to manage the challenges you are facing. Check out our IG page rayoflightwellnessllc
![Photo of Alyssa Boudreau, MS, LMHC, Counselor](https://photos.psychologytoday.com/22219645-6e98-4496-a62a-94ea838b2094/1/320x400.jpeg)
Email is best way to contact me! My goal is to walk this journey with you and help guide you to healing, strength, and happiness in your life. I am here to explore your struggles, identify your strengths, and make improved lasting changes towards the goals you would like to achieve. I have experience working with and I am part of the LGBTQ+ community.
Email is best way to contact me! My goal is to walk this journey with you and help guide you to healing, strength, and happiness in your life. I am here to explore your struggles, identify your strengths, and make improved lasting changes towards the goals you would like to achieve. I have experience working with and I am part of the LGBTQ+ community.
![Photo of Susan Hurd, MA, CAGS, LMHC, Counselor](https://photos.psychologytoday.com/3dd0b0f2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am compassionate, understanding, & pro-active. Together, we will help you learn how to better empower yourself, while finding strategies to cope and manage with life, work, family, relationships, school, food,or medical stress and challenges. I have expertise in treating complex conditions that may involve depression, anxiety, trauma, pain, health, fatigue, stress, life transitions, relationships, college,and work issues. I have 20 years expertise with Mindfulness-based Mind-Body Therapies, and Mindfulness Meditation, which are well researched methods in treating stress, pain, depression, anxiety and other mental health issues.
I am compassionate, understanding, & pro-active. Together, we will help you learn how to better empower yourself, while finding strategies to cope and manage with life, work, family, relationships, school, food,or medical stress and challenges. I have expertise in treating complex conditions that may involve depression, anxiety, trauma, pain, health, fatigue, stress, life transitions, relationships, college,and work issues. I have 20 years expertise with Mindfulness-based Mind-Body Therapies, and Mindfulness Meditation, which are well researched methods in treating stress, pain, depression, anxiety and other mental health issues.
![Photo of Laurie Stein, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bfe87b4-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Laurie Stein
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Providence, RI 02906
Often times , despite one’s accomplishments and successes one can still feel weighed down by a negative view of themselves, feel incompetent and like an imposter. Where does this negative view come from and why can’t we feel better about ourselves? Exploring where it comes from and understanding how we internalized others negative feelings about themselves and or others projecting their own negative feelings about themselves onto us can put these feelings into perspective and allow for the space to see ourselves realistically.
Often times , despite one’s accomplishments and successes one can still feel weighed down by a negative view of themselves, feel incompetent and like an imposter. Where does this negative view come from and why can’t we feel better about ourselves? Exploring where it comes from and understanding how we internalized others negative feelings about themselves and or others projecting their own negative feelings about themselves onto us can put these feelings into perspective and allow for the space to see ourselves realistically.
![Photo of Jenny Joyal, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb59b906-6fa4-4438-a999-dd13d7c41ae5/2/320x400.jpeg)
Jenny Joyal
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02909 (Online Only)
As we move through life, we develop patterns of thinking, feeling, relating, and processing to help us get by. Sometimes, these patterns serve us well. Other times, they can get in our way. In our work together, we will creatively and thoughtfully develop a space to learn about you - your experiences, your relationships, your thoughts and feelings and behaviors. Together, we will work to identify and untangle these patterns, trace their origins, deepen your insight and develop new goals. Through this process, many find a greater sense of fulfillment and clarity in navigating their personal and professional lives.
As we move through life, we develop patterns of thinking, feeling, relating, and processing to help us get by. Sometimes, these patterns serve us well. Other times, they can get in our way. In our work together, we will creatively and thoughtfully develop a space to learn about you - your experiences, your relationships, your thoughts and feelings and behaviors. Together, we will work to identify and untangle these patterns, trace their origins, deepen your insight and develop new goals. Through this process, many find a greater sense of fulfillment and clarity in navigating their personal and professional lives.
![Photo of Alicia V. Rodriguez - Clear Space MH, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e414b04-f847-4b31-8c2b-607b32251a2f/1/320x400.jpeg)
Clear Space MH
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Providence, RI 02904 (Online Only)
My name is Alicia V. Rodriguez, and I'm a psychotherapist. I created Clear Space MH after numerous conversations and hearing multiple individuals express how they wish they could find a therapist who "understood" what they were going through; a therapist who understood their cultural background, and what it’s like to work full time while taking care of family members. A therapist who understood adversity, but not being able to “fix it”. I realized that I too wanted the same. Clear Space MH is just that; a clear space to work on your mental health. Everyone’s mental health journey is different and will be treated as such.
My name is Alicia V. Rodriguez, and I'm a psychotherapist. I created Clear Space MH after numerous conversations and hearing multiple individuals express how they wish they could find a therapist who "understood" what they were going through; a therapist who understood their cultural background, and what it’s like to work full time while taking care of family members. A therapist who understood adversity, but not being able to “fix it”. I realized that I too wanted the same. Clear Space MH is just that; a clear space to work on your mental health. Everyone’s mental health journey is different and will be treated as such.
![Photo of Jay Soucy, PsyD, Psychologist](https://photos.psychologytoday.com/3e3cc996-2e78-4614-9086-97f603748bd3/3/320x400.jpeg)
NOTE: the only insurances I accept are the student insurances for Brown University and Tufts University students. I help students, artists, athletes, and other high-level performers bring out the best in themselves and each other. I specialize in healing trauma, anxiety, creative and performance blocks, existential and relationship issues, and the impacts of social forces on mental health. I tend to fit well with patients who are smart, creative, funny, introspective, curious, and ready for change.
NOTE: the only insurances I accept are the student insurances for Brown University and Tufts University students. I help students, artists, athletes, and other high-level performers bring out the best in themselves and each other. I specialize in healing trauma, anxiety, creative and performance blocks, existential and relationship issues, and the impacts of social forces on mental health. I tend to fit well with patients who are smart, creative, funny, introspective, curious, and ready for change.
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![Photo of Derrell Rose, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b165cdcf-b223-4d00-a354-33ee6e77b0c2/1/320x400.jpeg)
Derrell Rose is a Licensed Clinical Social Worker in Rhode Island who has been practicing since 2019. Derrell can help assist clients in dealing with their trauma, anxiety, depression that are impacting different domains of life, by providing resources and utilizing different coping strategies. His target client base that he serves is younger and adult males who are looking to meet with someone who they feel can understand what they need on a level that goes beyond the surface. Outside of work, Derrell enjoys playing golf, spending time with his family, and learning how to cook new recipes.
Derrell Rose is a Licensed Clinical Social Worker in Rhode Island who has been practicing since 2019. Derrell can help assist clients in dealing with their trauma, anxiety, depression that are impacting different domains of life, by providing resources and utilizing different coping strategies. His target client base that he serves is younger and adult males who are looking to meet with someone who they feel can understand what they need on a level that goes beyond the surface. Outside of work, Derrell enjoys playing golf, spending time with his family, and learning how to cook new recipes.
![Photo of Cameron Dickson, PsyD, Psychologist](https://photos.psychologytoday.com/3d37b9ce-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can take its toll on anybody. Perhaps you feel sad, angry, worried, or disappointed. A relationship or job or family life might not be going well. Maybe something unfortunate has happened in your life and you are seeking support and guidance. In any case, you are ready to start feeling better. I work with adults and adolescents who are struggling with depression, anxiety, relationship and intimacy problems, eating disorders, life transitions, and academic and professional difficulties. I also work with women experiencing postpartum blues and depression, as well as those facing the challenges of pregnancy, pregnancy loss, and parenting.
Life can take its toll on anybody. Perhaps you feel sad, angry, worried, or disappointed. A relationship or job or family life might not be going well. Maybe something unfortunate has happened in your life and you are seeking support and guidance. In any case, you are ready to start feeling better. I work with adults and adolescents who are struggling with depression, anxiety, relationship and intimacy problems, eating disorders, life transitions, and academic and professional difficulties. I also work with women experiencing postpartum blues and depression, as well as those facing the challenges of pregnancy, pregnancy loss, and parenting.
![Photo of Yves T Mukanya, MS, LMHC-S, Pre-Licensed Professional](https://photos.psychologytoday.com/b04e47ae-dae2-4dc7-80ff-b9b8b5d291b9/1/320x400.jpeg)
A major downfall in today’s fast-paced society is that many people feel unheard or unseen. Due to the constant need to conform and keep up, people don't have the time or the opportunity to discover who they are and what they want out of life. This leads to anxiety, stress, depression, issues in relationship, confusion, and low self-esteem. I strive to create a safe environment, free of judgement and negativity, and give my clients the opportunity for self-exploration. By giving them my full attention, they feel heard, validated, and encouraged to pursue their greatest desires according to their own beliefs, and new found aspiration.
A major downfall in today’s fast-paced society is that many people feel unheard or unseen. Due to the constant need to conform and keep up, people don't have the time or the opportunity to discover who they are and what they want out of life. This leads to anxiety, stress, depression, issues in relationship, confusion, and low self-esteem. I strive to create a safe environment, free of judgement and negativity, and give my clients the opportunity for self-exploration. By giving them my full attention, they feel heard, validated, and encouraged to pursue their greatest desires according to their own beliefs, and new found aspiration.
![Photo of Alexandra Bosworth, MS, BCBA, LABA](https://photos.psychologytoday.com/0ca6c5c2-ad4b-4b68-b8bd-c4a45c7af120/2/320x400.jpeg)
As your support system, I am here to offer you a compassionate and trauma-informed approach to ABA therapy, tailored for your unique needs as an autistic child or adult. My focus is on helping pre-teens and teenagers, collaboratively with you to identify goals that align with your values. My primary objective is to help you develop essential social, community, executive functioning, and daily living skills while providing a nurturing and affirming environment. Together, we will take on new challenges, at your own pace. I will be with you every step of the way, providing support and guidance, so that you feel confident and empowered.
As your support system, I am here to offer you a compassionate and trauma-informed approach to ABA therapy, tailored for your unique needs as an autistic child or adult. My focus is on helping pre-teens and teenagers, collaboratively with you to identify goals that align with your values. My primary objective is to help you develop essential social, community, executive functioning, and daily living skills while providing a nurturing and affirming environment. Together, we will take on new challenges, at your own pace. I will be with you every step of the way, providing support and guidance, so that you feel confident and empowered.
![Photo of Robert Murphy, MA, LMFT, CGP, Marriage & Family Therapist](https://photos.psychologytoday.com/db384aec-368c-4055-8674-a142c86fa84d/1/320x400.jpeg)
People come to see me for lots of different reasons. Some are struggling with anxiety, depression, or a crippling addiction. Some are having difficulty in their relationships with others. Some are going through a difficult time - a mid life crisis, the loss of a job or a loved one, or a frightening medical diagnosis. Most are tired of repeating unconscious patterns that were learned long ago that continue to be played out in spite of their best efforts. All are seeking a happier, healthier life and a way to achieve that. Psychotherapy is the best place to invest in oneself and work toward these goals.
People come to see me for lots of different reasons. Some are struggling with anxiety, depression, or a crippling addiction. Some are having difficulty in their relationships with others. Some are going through a difficult time - a mid life crisis, the loss of a job or a loved one, or a frightening medical diagnosis. Most are tired of repeating unconscious patterns that were learned long ago that continue to be played out in spite of their best efforts. All are seeking a happier, healthier life and a way to achieve that. Psychotherapy is the best place to invest in oneself and work toward these goals.
![Photo of Sahony Ramos - Lotus Healing Psychotherapy and Counseling Center, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/436a5da6-488e-4a81-84a2-fadd9ac05bcc/1/320x400.jpeg)
Lotus Healing Psychotherapy and Counseling Center
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02907 (Online Only)
At Lotus Healing, we understand that life has many challenges that can sometimes feel overwhelming. Our goal is to guide you through your issues, relationship issues, stress, trauma, anxiety, depression, self-esteem, grief and loss, social skills, and multicultural issues. We service residents in MA, RI, and CT. We also assist with Bariatric and Immigration Evaluations.
At Lotus Healing, we understand that life has many challenges that can sometimes feel overwhelming. Our goal is to guide you through your issues, relationship issues, stress, trauma, anxiety, depression, self-esteem, grief and loss, social skills, and multicultural issues. We service residents in MA, RI, and CT. We also assist with Bariatric and Immigration Evaluations.
![Photo of Maria Terrero-Kamara - Green Leaf Counseling, LLC , LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/92b534b8-a72a-4f08-8cf8-c952424ac6c6/4/320x400.jpeg)
Green Leaf Counseling, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Providence, RI 02906
WELCOME! Life has become extremely uncertain and more difficult in every way! However, there is hope. If you are feeling stressed, anxious and scare this is a great time to reach out and find support. My goal as a therapist is to help you navigate through challenges, validate your feelings and emotions in a non-judgmental environment as we discover ways to relief those difficult moments.
WELCOME! Life has become extremely uncertain and more difficult in every way! However, there is hope. If you are feeling stressed, anxious and scare this is a great time to reach out and find support. My goal as a therapist is to help you navigate through challenges, validate your feelings and emotions in a non-judgmental environment as we discover ways to relief those difficult moments.
![Photo of Ginny G Lindgren, LMHCA, LCDP, Pre-Licensed Professional](https://photos.psychologytoday.com/89bcb6fe-105b-46b1-9376-5aa483ba2a17/1/320x400.jpeg)
Ginny G Lindgren
Pre-Licensed Professional, LMHCA, LCDP
Verified Verified
1 Endorsed
Providence, RI 02903
Hello, I'm Ginny Lindgren, and I am dedicated to providing compassionate and effective mental health support. As a therapist, my practice is grounded in evidence-based modalities such as DBT, ACT, and CBT, tailored to meet the unique needs of each individual. My specialization includes addressing a spectrum of mental health challenges, ranging from PTSD, trauma, anxiety, and depression to suicidal risk, dual diagnosis, substance use, and OCD. I work collaboratively with adolescents (12-18), young adults (18-35), adults (35-45), and middle adults (45-65) to foster resilience and promote well-being.
Hello, I'm Ginny Lindgren, and I am dedicated to providing compassionate and effective mental health support. As a therapist, my practice is grounded in evidence-based modalities such as DBT, ACT, and CBT, tailored to meet the unique needs of each individual. My specialization includes addressing a spectrum of mental health challenges, ranging from PTSD, trauma, anxiety, and depression to suicidal risk, dual diagnosis, substance use, and OCD. I work collaboratively with adolescents (12-18), young adults (18-35), adults (35-45), and middle adults (45-65) to foster resilience and promote well-being.
![Photo of El Sher, MFA, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e414a3a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
El Sher
Clinical Social Work/Therapist, MFA, MSW, LICSW
Verified Verified
1 Endorsed
Providence, RI 02906
Waitlist for new clients
A non-judgmental environment where you can explore your real feelings can make a world of difference and help you find solutions that are right for you. If you are feeling depressed, anxious, irritable, or overwhelmed; are unhappy and don't know why; if you keep having the same pattern of problems at work or in your relationships; or if you simply want more out of life, therapy can help you achieve change in unexpected ways. Change can come through understanding how childhood shaped your experience of self and others. We collaborate to help you grow at your own pace.
A non-judgmental environment where you can explore your real feelings can make a world of difference and help you find solutions that are right for you. If you are feeling depressed, anxious, irritable, or overwhelmed; are unhappy and don't know why; if you keep having the same pattern of problems at work or in your relationships; or if you simply want more out of life, therapy can help you achieve change in unexpected ways. Change can come through understanding how childhood shaped your experience of self and others. We collaborate to help you grow at your own pace.
See more therapy options for Providence
How does your Therapist compare?
Number of Therapists in Providence, RI
800+
Average cost per session
$150
Therapists in Providence, RI who prioritize treating:
94% | Anxiety |
87% | Depression |
73% | Relationship Issues |
69% | Self Esteem |
68% | Trauma and PTSD |
65% | Coping Skills |
65% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
86% | BlueCross and BlueShield |
75% | UnitedHealthcare UHC | UBH |
60% | Optum |
How Therapists in Providence, RI see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
76% | Female | |
22% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Providence?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.