Therapists in Portland, OR
![Photo of Kathleen Peters, Pre-Licensed Professional](https://photos.psychologytoday.com/fc6ad332-92cb-4d1e-9cc0-603ef9a9ee78/2/320x400.jpeg)
Often when we’re stuck, we feel as if we’ve run out of options; we don’t know how to move forward. Maybe you’re tired of living this way and you’re ready for things to be different. First of all, I want to commend you. Just by the fact you are here looking for a counselor, I want to acknowledge the amount of courage and energy that took. This says much about how ready you are for a change, and it makes me genuinely excited to work with you. Sometimes we’re too close to our own challenges to see what is getting in our way. This is where I can be helpful.
Often when we’re stuck, we feel as if we’ve run out of options; we don’t know how to move forward. Maybe you’re tired of living this way and you’re ready for things to be different. First of all, I want to commend you. Just by the fact you are here looking for a counselor, I want to acknowledge the amount of courage and energy that took. This says much about how ready you are for a change, and it makes me genuinely excited to work with you. Sometimes we’re too close to our own challenges to see what is getting in our way. This is where I can be helpful.
![Photo of James Harrison Powers, MD](https://photos.psychologytoday.com/c814f804-b6f4-4d40-bf76-ade1c455f98b/2/320x400.jpeg)
I am a psychiatrist and psychotherapist with an established private practice since 2002. I specialize in psychoanalytic psychotherapy, a form of psychotherapy that focuses on helping people develop self-understanding about internal and relational dynamics which are repeated for reasons outside of consciousness. I assist clients with a variety of issues including, but not limited to anxiety, depression, grief, childhood trauma, relationship difficulties, anger, parenting, and recurring self defeating behaviors.
I am a psychiatrist and psychotherapist with an established private practice since 2002. I specialize in psychoanalytic psychotherapy, a form of psychotherapy that focuses on helping people develop self-understanding about internal and relational dynamics which are repeated for reasons outside of consciousness. I assist clients with a variety of issues including, but not limited to anxiety, depression, grief, childhood trauma, relationship difficulties, anger, parenting, and recurring self defeating behaviors.
![Photo of Emily Radcliffe, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/0d941a63-8f42-46f0-963b-42cfdffbf8d8/1/320x400.jpeg)
Emily Radcliffe
Marriage & Family Therapist Associate, MA
Verified Verified
Portland, OR 97205 (Online Only)
Difficulty communicating with or feeling heard by your partner, parent, or child? Encountering a major transition? Want to set firmer boundaries, develop more self compassion, learn to manage anxiety, or process trauma? I can provide insight, reflection, and a compassionate and supportive space to explore your inner landscape and begin healing. I believe the tools you need to grow and thrive are already within you. You deserve an authentic therapeutic experience so you can discover and refine those tools. I strive to tailor your experience by offering a wide range of healing tools that feel genuine and actionable.
Difficulty communicating with or feeling heard by your partner, parent, or child? Encountering a major transition? Want to set firmer boundaries, develop more self compassion, learn to manage anxiety, or process trauma? I can provide insight, reflection, and a compassionate and supportive space to explore your inner landscape and begin healing. I believe the tools you need to grow and thrive are already within you. You deserve an authentic therapeutic experience so you can discover and refine those tools. I strive to tailor your experience by offering a wide range of healing tools that feel genuine and actionable.
![Photo of Melissa Hutchens - ursa major counseling, LPC, CADC-I, Licensed Professional Counselor](https://photos.psychologytoday.com/6972a876-548f-4580-8529-efea7dd4720c/2/320x400.jpeg)
ursa major counseling
Licensed Professional Counselor, LPC, CADC-I
Verified Verified
Portland, OR 97209
Not accepting new clients
ursa major counseling is for my fellow sensitive stargazers feeling less-than-stellar in this insensitive world. Being highly sensitive is kinda like The Force: very lightside/darkside. Lightside: your care is vital to those connected to you, vibes write you novels, you keep showing up & giving despite being drained nearly dry, you have the kind of intense emotional connections they write songs about. Darkside: you're exhausted from hustling to please everyone & get it perfect, you somehow feel both never enough & too much, you have the kind of intense emotional connections that they write songs about.
ursa major counseling is for my fellow sensitive stargazers feeling less-than-stellar in this insensitive world. Being highly sensitive is kinda like The Force: very lightside/darkside. Lightside: your care is vital to those connected to you, vibes write you novels, you keep showing up & giving despite being drained nearly dry, you have the kind of intense emotional connections they write songs about. Darkside: you're exhausted from hustling to please everyone & get it perfect, you somehow feel both never enough & too much, you have the kind of intense emotional connections that they write songs about.
![Photo of Sarah Sumner, C-YT](https://photos.psychologytoday.com/8c19fc39-852c-4a6a-9369-7d43946dc005/1/320x400.png)
Sarah Sumner
Clinical Social Worker Associate, C-YT
Verified Verified
Portland, OR 97214 (Online Only)
From personal and professional experience I know how hard it can be to navigate difficult circumstances without support- and I’m so glad you’re here. I enjoy working with a range of clients and specialize in assisting individuals and couples who are neurodivergent, LGBTQ+, and/or adult survivors of complex trauma and their partners navigate anxiety, depression, communication issues, and cultivate healthy sexuality. I am also kink/BDSM affirming and poly/ethical non-monogamy affirming.
From personal and professional experience I know how hard it can be to navigate difficult circumstances without support- and I’m so glad you’re here. I enjoy working with a range of clients and specialize in assisting individuals and couples who are neurodivergent, LGBTQ+, and/or adult survivors of complex trauma and their partners navigate anxiety, depression, communication issues, and cultivate healthy sexuality. I am also kink/BDSM affirming and poly/ethical non-monogamy affirming.
![Photo of Holly Wigmore, MS, NCC](https://photos.psychologytoday.com/f9e26d3f-3772-4e17-a142-20d5065a56d8/1/320x400.jpeg)
Holly Wigmore
Professional Counselor Associate, MS, NCC
Verified Verified
Portland, OR 97214 (Online Only)
Waitlist for new clients
I think of counseling as a journey. Maybe you're not sure what the next steps are to get where you want to go. Perhaps you are feeling a lost, stuck, or unsure of what peak to journey to next. Maybe you've lost reception completely and need help syncing GPS to even find where you are! That's where I come in. As a therapist, I see my role as journeying alongside you on your unique path of self-exploration. I have a backpack of supplies and tools for us to get there but ultimately, it is your journey that we will be on.
I think of counseling as a journey. Maybe you're not sure what the next steps are to get where you want to go. Perhaps you are feeling a lost, stuck, or unsure of what peak to journey to next. Maybe you've lost reception completely and need help syncing GPS to even find where you are! That's where I come in. As a therapist, I see my role as journeying alongside you on your unique path of self-exploration. I have a backpack of supplies and tools for us to get there but ultimately, it is your journey that we will be on.
![Photo of Tess Krakoff, LCSW, CADCI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5cbc0f4-7062-45c1-b390-d9fd69f68002/3/320x400.jpeg)
Tess Krakoff
Clinical Social Work/Therapist, LCSW, CADCI
Verified Verified
1 Endorsed
Portland, OR 97239 (Online Only)
Sometimes it’s painful to face things about ourselves or our situations that we would rather ignore. It's worth it to face them because it gives us the opportunity to look at things from a different perspective, to ask different questions, to challenge ourselves, and ultimately to get more of what we want out of life. Understanding where we've been and how we got here is important, but in order to feel better, we often have to do something different. In therapy we can learn to identify what the options are, evaluate the risks and benefits of different options, and make the best choice for ourselves.
Sometimes it’s painful to face things about ourselves or our situations that we would rather ignore. It's worth it to face them because it gives us the opportunity to look at things from a different perspective, to ask different questions, to challenge ourselves, and ultimately to get more of what we want out of life. Understanding where we've been and how we got here is important, but in order to feel better, we often have to do something different. In therapy we can learn to identify what the options are, evaluate the risks and benefits of different options, and make the best choice for ourselves.
![Photo of Todd Ransford, PhD, Psychologist](https://photos.psychologytoday.com/4773da11-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I enjoy working with families, couples, and individuals who are experiencing relationship problems. I also have a background in treating depression and anxiety. My approach emphasizes helping people achieve practical results and is based in family systems and cognitive behavior theories. One of my guiding beliefs is that people are basically competent and are always seeking to solve problems on their own. In most cases this works well, but sometimes people get stuck and their attempted solutions either have no effect or make things worse. I see my role as helping people get "unstuck."
I enjoy working with families, couples, and individuals who are experiencing relationship problems. I also have a background in treating depression and anxiety. My approach emphasizes helping people achieve practical results and is based in family systems and cognitive behavior theories. One of my guiding beliefs is that people are basically competent and are always seeking to solve problems on their own. In most cases this works well, but sometimes people get stuck and their attempted solutions either have no effect or make things worse. I see my role as helping people get "unstuck."
![Photo of Rhyver Rudick, PhD, Psychologist](https://photos.psychologytoday.com/128f2290-bc20-4cb8-ac44-ddcd074ad24c/1/320x400.jpeg)
As a queer therapist, I greatly honor and celebrate the uniqueness of our own life stories and personalities. The interventions I offer are carefully tailored to your concerns, needs, and personal style. I integrate empirically validated approaches with traditional therapy and metaphysical healing components. I provide a therapeutic presence that is grounding, nurturing, and sincere. Together, we will combine your own self-knowledge and life expertise with my clinical expertise. I will co-journey with you to explore the depths and peaks of your experiences, and to provide support and reminders of your greatness along the way.
As a queer therapist, I greatly honor and celebrate the uniqueness of our own life stories and personalities. The interventions I offer are carefully tailored to your concerns, needs, and personal style. I integrate empirically validated approaches with traditional therapy and metaphysical healing components. I provide a therapeutic presence that is grounding, nurturing, and sincere. Together, we will combine your own self-knowledge and life expertise with my clinical expertise. I will co-journey with you to explore the depths and peaks of your experiences, and to provide support and reminders of your greatness along the way.
![Photo of Josh Miller, MCPC](https://photos.psychologytoday.com/9a36ce39-42d6-4e06-9117-64ff79b643c7/2/320x400.jpeg)
I specialize in personal and professional identity development, which can include leadership skills, sexuality and gender identity exploration and support, developing emotional intelligence, and spirituality/worldview deconstruction and reconstruction. My framework for individual coaching is built on empathy, and is inclusive, intentional, and collaborative. I offer tools to help you achieve your goals, exploratory questions to provoke critical thinking, education on specialized topics, and even a sounding board for self-discovery - but we’ll work together to discover what works best for YOU.
I specialize in personal and professional identity development, which can include leadership skills, sexuality and gender identity exploration and support, developing emotional intelligence, and spirituality/worldview deconstruction and reconstruction. My framework for individual coaching is built on empathy, and is inclusive, intentional, and collaborative. I offer tools to help you achieve your goals, exploratory questions to provoke critical thinking, education on specialized topics, and even a sounding board for self-discovery - but we’ll work together to discover what works best for YOU.
![Photo of Matt Taylor, CSWA](https://photos.psychologytoday.com/0dc67fcd-0687-4bba-b48e-7ee1f60560af/2/320x400.jpeg)
I Am Accepting New Clients! Are you ready to break free from the chains holding you back? As a Seasoned Therapist, I specialize in guiding MEN through the toughest of challenges, whether it's navigating relationships, reclaiming self-confidence, or battling inner demons like depression, anxiety and past trauma. In our work together, we will discover your potential, obliterate the boundaries of any self-limiting beliefs, and push your Mind and Will to Achieve beyond the edges of your current thought patterns about yourself. Let's uncover what you're truly capable of and make it a reality!
I Am Accepting New Clients! Are you ready to break free from the chains holding you back? As a Seasoned Therapist, I specialize in guiding MEN through the toughest of challenges, whether it's navigating relationships, reclaiming self-confidence, or battling inner demons like depression, anxiety and past trauma. In our work together, we will discover your potential, obliterate the boundaries of any self-limiting beliefs, and push your Mind and Will to Achieve beyond the edges of your current thought patterns about yourself. Let's uncover what you're truly capable of and make it a reality!
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![Photo of David Kline, PsyD, Psychologist](https://photos.psychologytoday.com/38e8a31b-ad86-4a1e-80ce-516c72d27800/2/320x400.jpeg)
I practice from several approaches, but something that makes me different is my training and ability to practice Anti-Racist Trauma-Informed Care when appropriate and indicated for consenting clients. Unequal access to resources and social prejudice and discrimination creates difference of opportunity that shape people and family’s ability to create sustainable predictability, which often leaders to intergenerational trauma and stress. This area of focus is often disregarded or uncomfortable to discuss, with therapy being little exception to that rule.
I practice from several approaches, but something that makes me different is my training and ability to practice Anti-Racist Trauma-Informed Care when appropriate and indicated for consenting clients. Unequal access to resources and social prejudice and discrimination creates difference of opportunity that shape people and family’s ability to create sustainable predictability, which often leaders to intergenerational trauma and stress. This area of focus is often disregarded or uncomfortable to discuss, with therapy being little exception to that rule.
![Photo of Nicole Lapotin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f6deeae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am passionate about supporting people as they grow into their best selves, learn to be seen for who they are rather than what they look like, and strive to accept imperfections and pain with greater self-compassion. I treat eating disorders (binge eating, bulimia, anorexia, exercise addiction), anxiety, depression, traits of borderline personality, interpersonal trauma, and relationship problems in families and couples. I believe that a collaborative and accepting relationship is needed for people to change and heal.
I am passionate about supporting people as they grow into their best selves, learn to be seen for who they are rather than what they look like, and strive to accept imperfections and pain with greater self-compassion. I treat eating disorders (binge eating, bulimia, anorexia, exercise addiction), anxiety, depression, traits of borderline personality, interpersonal trauma, and relationship problems in families and couples. I believe that a collaborative and accepting relationship is needed for people to change and heal.
![Photo of Katherine Jones, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/28d0ebfb-7e83-44ca-9fad-60d337911d1d/2/320x400.jpeg)
Katherine Jones
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97232
Not accepting new clients
Hello! My name is Katherine Jones and I am a Licensed Professional Counselor in Oregon practicing therapy with children, families and adults since 2015. My therapeutic style is calm, warm and compassionate. I love providing a safe, healing space to help you feel seen, heard, accepted and supported as we work together on your desired goals. My approach integrates several different modalities based on your preferences and needs. I use trauma informed and attachment based therapeutic approaches as well as cognitive behavioral therapy, interpersonal neurobiology, mindfulness, play therapy and art therapy.
Hello! My name is Katherine Jones and I am a Licensed Professional Counselor in Oregon practicing therapy with children, families and adults since 2015. My therapeutic style is calm, warm and compassionate. I love providing a safe, healing space to help you feel seen, heard, accepted and supported as we work together on your desired goals. My approach integrates several different modalities based on your preferences and needs. I use trauma informed and attachment based therapeutic approaches as well as cognitive behavioral therapy, interpersonal neurobiology, mindfulness, play therapy and art therapy.
![Photo of Sherwood Harrison, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/82295059-3e6a-4536-9416-7d62e078034e/1/320x400.jpeg)
Sherwood Harrison
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97214
The human experience presents unique challenges, opportunities, victories, and struggles for us all; we experience life and our feelings on various spectrums in shared systems: Sometimes the universal feelings of sadness become clinical depression. Sometimes the universal feeling of nervousness can become clinical anxiety. We describe difficulties in processing life events in terms of trauma. We look at compounding impact of transitions as stress. Therapy presents a unique opportunity to join with a trained helper in a safe environment for growth, healing, and change: both in feeling differently and exploring life changes.
The human experience presents unique challenges, opportunities, victories, and struggles for us all; we experience life and our feelings on various spectrums in shared systems: Sometimes the universal feelings of sadness become clinical depression. Sometimes the universal feeling of nervousness can become clinical anxiety. We describe difficulties in processing life events in terms of trauma. We look at compounding impact of transitions as stress. Therapy presents a unique opportunity to join with a trained helper in a safe environment for growth, healing, and change: both in feeling differently and exploring life changes.
![Photo of Susan Dawdy, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/274ef2b6-572f-4fd7-a4d6-4928e7e9ef79/3/320x400.jpeg)
Susan Dawdy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97233 (Online Only)
Not accepting new clients
adults, elders (65+), couples, parent/child relationships, intellectual disabilities, life cycle crisis, a cancer diagnosis. Help families to explore cycles of grief, manage symptoms, learn direct strategies and processes to regain function and peace. I work with all faiths, family configurations, and cultures fostering skills to move with clarity and resilience through the developmental stages, challenges that life provides. I draw upon training and experience with the developmental model for couples therapy, object relations, narrative work, mindfulness, internal family systems centered around a client's presentation and need.
adults, elders (65+), couples, parent/child relationships, intellectual disabilities, life cycle crisis, a cancer diagnosis. Help families to explore cycles of grief, manage symptoms, learn direct strategies and processes to regain function and peace. I work with all faiths, family configurations, and cultures fostering skills to move with clarity and resilience through the developmental stages, challenges that life provides. I draw upon training and experience with the developmental model for couples therapy, object relations, narrative work, mindfulness, internal family systems centered around a client's presentation and need.
![Photo of Jennifer Morris, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4dba3663-4d2e-4cd2-a2e2-dcb6f319956f/3/320x400.jpeg)
Sometimes you may have a specific problem for which you are seeking help - like low mood, worry, sleep problems, or trouble at home or work - and sometimes you just want to explore yourself or develop ways to live a fuller, happier life. As your therapist, my goal is to help you clearly identify and explore the issue, and provide the assistance, guidance and coping skills to address an array of mental, emotional and general life issues, and restore hope. It is truly a pleasure to help you explore what's important to you and appreciate yourself in the world.
Sometimes you may have a specific problem for which you are seeking help - like low mood, worry, sleep problems, or trouble at home or work - and sometimes you just want to explore yourself or develop ways to live a fuller, happier life. As your therapist, my goal is to help you clearly identify and explore the issue, and provide the assistance, guidance and coping skills to address an array of mental, emotional and general life issues, and restore hope. It is truly a pleasure to help you explore what's important to you and appreciate yourself in the world.
![Photo of Ross Cohen, MA, LPC, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/89094685-e84f-419f-af6f-7c93fc98c4c7/1/320x400.jpeg)
Ross Cohen
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
1 Endorsed
Portland, OR 97232 (Online Only)
Curious about EMDR Therapy? EMDR is extensively researched, highly effective, and recommended by organizations such as the APA, WHO, and DoD. In fact, over the last 33 years, millions have been successfully treated with EMDR by over 100,000 clinicians worldwide. EMDR is commonly effective with anxiety, relationship struggles, grief, depression, fears, phobias, panic, trauma, sleep issues, addictions, and performance challenges. What makes EMDR so powerful is how effectively it turns on the brain’s natural healing process, allowing for deep release of the painful past thoughts and wounds that keep you stuck in old, negative patterns.
Curious about EMDR Therapy? EMDR is extensively researched, highly effective, and recommended by organizations such as the APA, WHO, and DoD. In fact, over the last 33 years, millions have been successfully treated with EMDR by over 100,000 clinicians worldwide. EMDR is commonly effective with anxiety, relationship struggles, grief, depression, fears, phobias, panic, trauma, sleep issues, addictions, and performance challenges. What makes EMDR so powerful is how effectively it turns on the brain’s natural healing process, allowing for deep release of the painful past thoughts and wounds that keep you stuck in old, negative patterns.
![Photo of Eden Hill Rivers - Eden Rivers Coaching, PhD](https://photos.psychologytoday.com/ed0c5ab4-099a-4df1-be0c-9f57929d2710/2/320x400.jpeg)
Compassionate and evidence-based health and wellness coach. Empowering people to proactively manage their physical and mental well-being through transformative habit and lifestyle changes. With a Ph.D. in Health Psychology, I have 20+ years' of experience guiding people with behavior change with an emphasis on nutrition. I am extremely passionate about health and wellness, and emotional balance. I work with people who have health conditions such as diabetes, digestive disorders, migraines, chronic fatigue, etc. I also specialize in people who are committed to healthy aging but need support establishing healthy habits and routines.
Compassionate and evidence-based health and wellness coach. Empowering people to proactively manage their physical and mental well-being through transformative habit and lifestyle changes. With a Ph.D. in Health Psychology, I have 20+ years' of experience guiding people with behavior change with an emphasis on nutrition. I am extremely passionate about health and wellness, and emotional balance. I work with people who have health conditions such as diabetes, digestive disorders, migraines, chronic fatigue, etc. I also specialize in people who are committed to healthy aging but need support establishing healthy habits and routines.
![Photo of Amy Hughes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59d37938-f3d6-439d-8861-c9adeb5d707e/1/320x400.jpeg)
I specialize in working with teens and Generation Z adults using a range of therapeutic interventions. My preferred age range is 16 - 30. My work with clients has involved treating mood disorders and addressing identity concerns. My clients have been new to counseling or have returned to therapy, and are motivated to move forward. Over the years, I have worked with clients to address anxiety, binge eating, depression, gender dysphoria, sexuality, self-harm, and stress.
I specialize in working with teens and Generation Z adults using a range of therapeutic interventions. My preferred age range is 16 - 30. My work with clients has involved treating mood disorders and addressing identity concerns. My clients have been new to counseling or have returned to therapy, and are motivated to move forward. Over the years, I have worked with clients to address anxiety, binge eating, depression, gender dysphoria, sexuality, self-harm, and stress.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, OR
3,000+
Average cost per session
$160
Therapists in Portland, OR who prioritize treating:
91% | Anxiety |
84% | Depression |
77% | Relationship Issues |
75% | Self Esteem |
74% | Trauma and PTSD |
70% | Stress |
67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
52% | PacificSource |
49% | Aetna |
38% | BlueCross and BlueShield |
How Therapists in Portland, OR see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
74% | Female | |
22% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.