Philena Herfindahl
Counselor, LMHCA (she, her)
Verified by Psychology Today Verified by Psychology Today
421 B Street Northeast, Auburn, WA 98002
Let's Connect (253) 993-1658
Sometimes we can find ourselves just surviving- moving through our daily tasks and engaging with others while on autopilot. Much like zoning out while driving, coming to and wondering where the last ten miles or thirty minutes went, we can “come to" and find ourselves behaving toward ourselves and others in automatic, disconnected, and even reactive ways. We all want and need to feel seen and heard. I hope to provide a space to be seen and heard without judgement. .
I strive to create a nurturing environment of support and compassion while helping you develop internal hospitality; offering yourself the love and acceptance we all long for. Together, we can witness and validate what has been unseen and unheard, connecting you with your inner felt experience and centering your truth.
Through working together, you will learn and practice helpful coping skills and ways of being that support your goals and vision for your life. Ultimately, I am humbled and honored to be invited to join you on this sacred journey.
Call or Email Philena Herfindahl now for a free 15 minute consultation - (253) 993-1658
Let's Connect (253) 993-1658
Finances
Fees
- Individual Sessions $175
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by American Express, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- First Choice Health | FCH
- Kaiser (Out-of-Network)
- LifeWise
- Premera Blue Cross
- Regence
Call or Email me for a free 15 minute consultation now - (253) 993-1658
Philena Herfindahl
Counselor, LMHCA
Qualifications
- Verified by Psychology Today Licensed by State of Washington / MC61579816 Philena Herfindahl
- In Practice for 1 Year
- Attended Seattle School of Psychology
Feel free to ask about qualifications and training experience. Email or (253) 993-1658
Philena Herfindahl
Counselor, LMHCA
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- LGBTQ+
- Bipolar Disorder
Expertise
- ADHD
- Anxiety
- Autism
- Borderline Personality (BPD)
- Child
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Life Transitions
- Parenting
- Psychosis
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Transgender
- Women's Issues
Call or Email me for a free 15 minute consultation now - (253) 993-1658
Philena Herfindahl
Counselor, LMHCA
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Eclectic
- Feminist
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Play Therapy
- Somatic
- Strength-Based
- Transpersonal
Ask about what different forms of therapy will be like. Email or (253) 993-1658
Philena Herfindahl
Counselor, LMHCA
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (253) 993-1658
Philena Herfindahl
Counselor, LMHCA