Therapists in Palm Springs, CA

Photo of Danny Schnittman, MA, Marriage & Family Therapist
Danny Schnittman
Marriage & Family Therapist, MA
Verified Verified
8 Endorsed
Palm Springs, CA 92263  (Online Only)
Does the state of the world have you feeling anxious, unsure, or lost? Do you feel like there's so much out of your control and you're struggling to ground yourself? Having trouble organizing yourself and staying on task? Are you feeling unfulfilled in your relationships? Therapy can help you process difficult feelings, explore relational patterns that aren't working, and give you space to reflect and discover who you are and what you want so you can live a more fulfilling life. ADHD, anxiety, depression, low self-esteem, life transitions, and internalized & systemic oppression don't have to inhibit your growth, joy, and connection.
Does the state of the world have you feeling anxious, unsure, or lost? Do you feel like there's so much out of your control and you're struggling to ground yourself? Having trouble organizing yourself and staying on task? Are you feeling unfulfilled in your relationships? Therapy can help you process difficult feelings, explore relational patterns that aren't working, and give you space to reflect and discover who you are and what you want so you can live a more fulfilling life. ADHD, anxiety, depression, low self-esteem, life transitions, and internalized & systemic oppression don't have to inhibit your growth, joy, and connection.
(760) 466-4619 View (760) 466-4619
Photo of Jamye Jesser, PsyD, Psychologist
Jamye Jesser
Psychologist, PsyD
Verified Verified
Palm Springs, CA 92262
Everyone goes through stressful situations requiring support. Therapy and assessment can empower you, your adolescent and your family to go through these challenges.I have been a licensed clinical psychologist for over 25 years and have worked with children, adolescents, adults, and couples in individual, marital, family, and group therapy.I like creating an atmosphere of warmth and support in which people can reach their maximum potential in terms of emotional, social cognitive, behavioral and spiritual functioning.
Everyone goes through stressful situations requiring support. Therapy and assessment can empower you, your adolescent and your family to go through these challenges.I have been a licensed clinical psychologist for over 25 years and have worked with children, adolescents, adults, and couples in individual, marital, family, and group therapy.I like creating an atmosphere of warmth and support in which people can reach their maximum potential in terms of emotional, social cognitive, behavioral and spiritual functioning.
(760) 642-5307 View (760) 642-5307
Photo of Rebecca Hames, MA, LMFT, Marriage & Family Therapist
Rebecca Hames
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Palm Springs, CA 92262
Sometimes, despite your best efforts, you might find yourself stuck or overwhelmed by life, leaving you feeling anxious and unsettled. Whether you are in the midst of changes in your life or need that extra support to make a necessary transition, therapy can help you find clarity and direction. Working together, let's uncover things about you and your life you may not have known before, experience change, and discover new possibilities.
Sometimes, despite your best efforts, you might find yourself stuck or overwhelmed by life, leaving you feeling anxious and unsettled. Whether you are in the midst of changes in your life or need that extra support to make a necessary transition, therapy can help you find clarity and direction. Working together, let's uncover things about you and your life you may not have known before, experience change, and discover new possibilities.
(626) 261-7618 View (626) 261-7618
Photo of Beverly Jewell - Divorce Prevention Counseling / Beverly Jewell, LPCC, Counselor
Divorce Prevention Counseling / Beverly Jewell
Counselor, LPCC
Verified Verified
Palm Springs, CA 92262
Are you at a crossroads, wondering what it would take to turn things around? Are you having the same arguments, not knowing how to break the cycle? Or perhaps you've decided to end your relationship but want to do so in a peaceful, respectful way that won't cause more hurt, especially if you have children together. This is a serious, life changing decision and should not be made out of frustration. Isn't it better to look at all options, get an objective opinion, then make the best choice possible? This is where a neutral professional can help. Limited In-personal appts available Tue-Thur in Palm Springs. Video sessions avail. M-F
Are you at a crossroads, wondering what it would take to turn things around? Are you having the same arguments, not knowing how to break the cycle? Or perhaps you've decided to end your relationship but want to do so in a peaceful, respectful way that won't cause more hurt, especially if you have children together. This is a serious, life changing decision and should not be made out of frustration. Isn't it better to look at all options, get an objective opinion, then make the best choice possible? This is where a neutral professional can help. Limited In-personal appts available Tue-Thur in Palm Springs. Video sessions avail. M-F
(760) 973-5757 View (760) 973-5757
Photo of Kristi Brown, LMFT, Marriage & Family Therapist
Kristi Brown
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palm Springs, CA 92262  (Online Only)
Are you feeling stagnant and yearning for a change? Ready to uncover a deeper sense of purpose and joy? Desiring a life transformation? The key to unlocking your ideal future lies within you, & I’m here to help you access it! Everyone is capable of making positive changes, but sometimes we need a guiding hand, much like a coach or tutor helps in other areas of life. I’m here to support you, to be on your team, & to work with you whenever you’re ready to begin your journey towards growth & healing. Let’s work together to create the foundation you need to live your best life!
Are you feeling stagnant and yearning for a change? Ready to uncover a deeper sense of purpose and joy? Desiring a life transformation? The key to unlocking your ideal future lies within you, & I’m here to help you access it! Everyone is capable of making positive changes, but sometimes we need a guiding hand, much like a coach or tutor helps in other areas of life. I’m here to support you, to be on your team, & to work with you whenever you’re ready to begin your journey towards growth & healing. Let’s work together to create the foundation you need to live your best life!
(760) 314-4442 View (760) 314-4442
Photo of Jamie Simmons, MA, LMFT, Marriage & Family Therapist
Jamie Simmons
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Springs, CA 92262  (Online Only)
Anxiety, depression, life transitions, relationship issues, lasting effects of past trauma, and other sources of upset can be stressful and challenging to handle. Choosing therapy can be an important step in support of relief, healing, and reaching goals. In therapy, problems and challenges can be re-framed as opportunities for improved self-care, reflection, positive action, learning and growth. I draw from Cognitive Behavioral Therapy, EMDR, the Gottman Method for Couples, Mindfulness Techniques, current research on habit formation, as well as many other relevant and helpful tools to assist you in reaching your goals.
Anxiety, depression, life transitions, relationship issues, lasting effects of past trauma, and other sources of upset can be stressful and challenging to handle. Choosing therapy can be an important step in support of relief, healing, and reaching goals. In therapy, problems and challenges can be re-framed as opportunities for improved self-care, reflection, positive action, learning and growth. I draw from Cognitive Behavioral Therapy, EMDR, the Gottman Method for Couples, Mindfulness Techniques, current research on habit formation, as well as many other relevant and helpful tools to assist you in reaching your goals.
(760) 459-2524 View (760) 459-2524
Photo of Sarah G Arnold, MS, LMFT, Marriage & Family Therapist
Sarah G Arnold
Marriage & Family Therapist, MS, LMFT
Verified Verified
Palm Springs, CA 92262
Do you feel the quality of your life could be better? In over 20 years as a psychotherapist, I've developed an open style of communication so you can comfortably put your concerns on the table. Know that you can expect a prompt and informative response should you decide to call. I offer appointment times to fit your schedule, and believe you can leave your therapist's office anticipating positive change. I've raised two children and navigated the joys and challenges of family life. "You already know what you need to know...you just don't know you know it".
Do you feel the quality of your life could be better? In over 20 years as a psychotherapist, I've developed an open style of communication so you can comfortably put your concerns on the table. Know that you can expect a prompt and informative response should you decide to call. I offer appointment times to fit your schedule, and believe you can leave your therapist's office anticipating positive change. I've raised two children and navigated the joys and challenges of family life. "You already know what you need to know...you just don't know you know it".
(760) 582-3049 View (760) 582-3049
Photo of Dan Bjierke - Dan Bjierke, LMFT, CAPP, LMFT, CAPP, Marriage & Family Therapist
Dan Bjierke, LMFT, CAPP
Marriage & Family Therapist, LMFT, CAPP
Verified Verified
Palm Springs, CA 92264
I am committed to helping my clients live happier and more satisfying lives. I am certified as a positive psychology specialist. Positive Psychology focuses on the Science of Happiness and Optimum Human Flourishing. I help clients with a myriad of issues and I utilize the PERMA-V model to increase happiness and life satisfaction. The PERMA-V model covers: Positive Emotions (cultivating the top 10 positive emotions), Engagement (discovering your top strengths/talents), Relationship Skills Training, enhancing Meaning/Purpose, maximizing Achievement, and increasing Vitality.
I am committed to helping my clients live happier and more satisfying lives. I am certified as a positive psychology specialist. Positive Psychology focuses on the Science of Happiness and Optimum Human Flourishing. I help clients with a myriad of issues and I utilize the PERMA-V model to increase happiness and life satisfaction. The PERMA-V model covers: Positive Emotions (cultivating the top 10 positive emotions), Engagement (discovering your top strengths/talents), Relationship Skills Training, enhancing Meaning/Purpose, maximizing Achievement, and increasing Vitality.
(619) 432-3126 View (619) 432-3126
Photo of Robert Feferman, LCSW, Clinical Social Work/Therapist
Robert Feferman
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Springs, CA 92262
Our life’s experiences inform us who we are, what we believe and how we act. From our early years through today the filter we see life through informs our well being. By fine tuning your lens you see the truth of who you really are. Learning to be consistent between your inner desire and outer world allows you to experience self satisfaction. As life’s challenges begin to fade it allows you to experience yourself and those around you in a positive and loving way. We can't change what we don’t see. Awareness is the place to begin which includes your mind, body, and spirt.
Our life’s experiences inform us who we are, what we believe and how we act. From our early years through today the filter we see life through informs our well being. By fine tuning your lens you see the truth of who you really are. Learning to be consistent between your inner desire and outer world allows you to experience self satisfaction. As life’s challenges begin to fade it allows you to experience yourself and those around you in a positive and loving way. We can't change what we don’t see. Awareness is the place to begin which includes your mind, body, and spirt.
(760) 417-7259 View (760) 417-7259
Photo of Brian Healey, LCSW, CPC, Clinical Social Work/Therapist
Brian Healey
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Palm Springs, CA 92262
People seek out therapy for many reasons, and have concerns that can range from recent problems to struggles that have been occurring for many years. I want to reassure you that whatever distress you may be facing, healing is indeed possible! From my 20 years experience in this profession, I can tell you with certainty that therapy works, and can be transformative and life-changing! Therapy is a place to heal and recover, to work through life's challenges, to get to know and honor yourself, and to live the life you want to create for you.
People seek out therapy for many reasons, and have concerns that can range from recent problems to struggles that have been occurring for many years. I want to reassure you that whatever distress you may be facing, healing is indeed possible! From my 20 years experience in this profession, I can tell you with certainty that therapy works, and can be transformative and life-changing! Therapy is a place to heal and recover, to work through life's challenges, to get to know and honor yourself, and to live the life you want to create for you.
(760) 856-0679 View (760) 856-0679
Photo of Pat Bathurst, LMFT, CADC, Marriage & Family Therapist
Pat Bathurst
Marriage & Family Therapist, LMFT, CADC
Verified Verified
Palm Springs, CA 92262
Individuals who reach out to me for therapeutic services are facing issues related to disruption in their life due to anxiety, relationship changes, addiction and depression. I focus on client centered therapy and listening carefully to the needs and goals of my clients. Together we explore what you want and your motivation for change leading to an improved sense of balance and well being. Therapy is the place for my clients to experience a non judgmental and open listening space to regain a sense of improved self esteem along with mastery over the symptoms that have caused distress in the past.
Individuals who reach out to me for therapeutic services are facing issues related to disruption in their life due to anxiety, relationship changes, addiction and depression. I focus on client centered therapy and listening carefully to the needs and goals of my clients. Together we explore what you want and your motivation for change leading to an improved sense of balance and well being. Therapy is the place for my clients to experience a non judgmental and open listening space to regain a sense of improved self esteem along with mastery over the symptoms that have caused distress in the past.
(760) 919-4111 View (760) 919-4111
Photo of David Draper, PsyD, Marriage & Family Therapist
David Draper
Marriage & Family Therapist, PsyD
Verified Verified
Palm Springs, CA 92262
I have deep experience with many different types of personal and psychological issues. I specialize in LGBTQ+ clients but I'm open to all. We sometimes need help maximizing our potential and working through the obstacles that prevent us from thriving. I provide a safe, non-judgmental therapeutic environment to help you potentialize.
I have deep experience with many different types of personal and psychological issues. I specialize in LGBTQ+ clients but I'm open to all. We sometimes need help maximizing our potential and working through the obstacles that prevent us from thriving. I provide a safe, non-judgmental therapeutic environment to help you potentialize.
(760) 970-8519 View (760) 970-8519
Photo of Randall Baird, LMFT, Marriage & Family Therapist
Randall Baird
Marriage & Family Therapist, LMFT
Verified Verified
Palm Springs, CA 92262
I am a licensed Marriage and Family Therapist with a private practice in Palm Springs, California. I work with adults 18 and over, and specialize in one-on-one therapy and use my background in clinical psychology to help clients learn coping skills to ulitize when they are experiencing emotional distress. I also support the LGBTQ community in meeting their mental health needs. I am committed to creating a safe, warm, and empathetic environment with you as we explore your choices in developing the solution that works for you.
I am a licensed Marriage and Family Therapist with a private practice in Palm Springs, California. I work with adults 18 and over, and specialize in one-on-one therapy and use my background in clinical psychology to help clients learn coping skills to ulitize when they are experiencing emotional distress. I also support the LGBTQ community in meeting their mental health needs. I am committed to creating a safe, warm, and empathetic environment with you as we explore your choices in developing the solution that works for you.
(442) 275-8853 View (442) 275-8853
Photo of Jim Sherman, LCSW, Clinical Social Work/Therapist
Jim Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Springs, CA 92262
Are you at a crossroad in your life where you want to make changes, but you find yourself stuck with behavioral patterns that are not helpful? Maybe you are at a point where you want more from your life and you are ready to create the changes you want. Each person’s therapeutic journey is different. Yours may include in-depth work in certain areas like personal transformation, grief and loss issues, transitions in your health or career, relationship difficulties, developing confidence, or overcoming anxiety and/or depression. My area of strength is to bring guidance and harmony to your mind, body, and spirit during your journey.
Are you at a crossroad in your life where you want to make changes, but you find yourself stuck with behavioral patterns that are not helpful? Maybe you are at a point where you want more from your life and you are ready to create the changes you want. Each person’s therapeutic journey is different. Yours may include in-depth work in certain areas like personal transformation, grief and loss issues, transitions in your health or career, relationship difficulties, developing confidence, or overcoming anxiety and/or depression. My area of strength is to bring guidance and harmony to your mind, body, and spirit during your journey.
(760) 991-3463 View (760) 991-3463
Photo of Glen McClintock, LCSW, Clinical Social Work/Therapist
Glen McClintock
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Springs, CA 92262
Do you feel that life has something more for you? Is your life story one of tragedy or redemption? Learning to live with authenticity is learning to understand who you are, finding a spark of joy and moving towards that joy to live a more fulfilling life. Fear of the unknown is what keeps us from taking steps towards greater authenticity and change can be incredibly difficult. We all need support to move through it.
Do you feel that life has something more for you? Is your life story one of tragedy or redemption? Learning to live with authenticity is learning to understand who you are, finding a spark of joy and moving towards that joy to live a more fulfilling life. Fear of the unknown is what keeps us from taking steps towards greater authenticity and change can be incredibly difficult. We all need support to move through it.
(415) 275-6605 View (415) 275-6605
Photo of Kerstin Anderson Bennett - Kerstin Bennett, MA, MFT, Marriage & Family Therapist
Kerstin Bennett
Marriage & Family Therapist, MA, MFT
Verified Verified
Palm Springs, CA 92262  (Online Only)
You don't need to feel stuck anymore! Stagnation is a message that something needs to change. Processing emotions, thoughts and big and small traumas with a therapist can help you move through life toward comfort and ease. I help individuals and couples gain perspective on unhelpful thoughts and behaviors, learn to use your feelings as a guide to define your future by looking compassionately at your perception of yourself, your relationships, your health, how you have fun, and your career. Authenticity is being at home in your body which allows you to express yourself clearly; authenticity is closely linked to happiness.
You don't need to feel stuck anymore! Stagnation is a message that something needs to change. Processing emotions, thoughts and big and small traumas with a therapist can help you move through life toward comfort and ease. I help individuals and couples gain perspective on unhelpful thoughts and behaviors, learn to use your feelings as a guide to define your future by looking compassionately at your perception of yourself, your relationships, your health, how you have fun, and your career. Authenticity is being at home in your body which allows you to express yourself clearly; authenticity is closely linked to happiness.
(415) 843-8415 View (415) 843-8415
Photo of Bob Basque, MSW, LCSW, Clinical Social Work/Therapist
Bob Basque
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Palm Springs, CA 92262
Waitlist for new clients
Do you need to get your life back on track? If so, I'm here to help. Are you feeling a bit stuck lately? Does it seem like old patterns are playing on repeat, dragging down your spirits, maybe stirring up feelings of depression and anxiety, or leading you to lean a bit too heavily on alcohol or other substances? Things can improve; you can get back on track and feel better. I work with individuals and couples - feel free to reach out. I'd love to chat with you!
Do you need to get your life back on track? If so, I'm here to help. Are you feeling a bit stuck lately? Does it seem like old patterns are playing on repeat, dragging down your spirits, maybe stirring up feelings of depression and anxiety, or leading you to lean a bit too heavily on alcohol or other substances? Things can improve; you can get back on track and feel better. I work with individuals and couples - feel free to reach out. I'd love to chat with you!
(760) 465-1856 View (760) 465-1856
Photo of Dr. Ericka Hofmeyer, PhD, LMFT, Marriage & Family Therapist
Dr. Ericka Hofmeyer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Palm Springs, CA 92262  (Online Only)
Licensed in CA, FL, MI and DE. Psychotherapy is a journey of discovery. It is a walk toward the self. The purpose of psychotherapy is to assist the patient with knowing the Self: their intrinsic goodness, wisdom and strength found within. For patients, this requires a setting aside of assumptions about the self and others in order for curiosity to emerge. In psychotherapy, we explore what brings meaning to life and what creates value. We ask, “Do my actions bring me closer to the person I want to be?” As I assist the patient with shoring up coping skills we also explore the wondrous road back to the Self.
Licensed in CA, FL, MI and DE. Psychotherapy is a journey of discovery. It is a walk toward the self. The purpose of psychotherapy is to assist the patient with knowing the Self: their intrinsic goodness, wisdom and strength found within. For patients, this requires a setting aside of assumptions about the self and others in order for curiosity to emerge. In psychotherapy, we explore what brings meaning to life and what creates value. We ask, “Do my actions bring me closer to the person I want to be?” As I assist the patient with shoring up coping skills we also explore the wondrous road back to the Self.
(310) 692-9360 View (310) 692-9360
Photo of Garry Corgiat, PhD, LMFT, Marriage & Family Therapist
Garry Corgiat
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Palm Springs, CA 92262  (Online Only)
Together we will confirm your strengths and explore paths to sustainable change. Helping people with high emotional sensitivity to develop improved self-perception and more effective coping skills by building on the person they are and not trying to reinvent them is essential. We will begin by focusing on difficult issues in the present and then gain an understanding of past history. I use a range of therapy techniques that best fit each individual. Maturity, humor and a straightforward style enlivens the dialogue in our counseling sessions.
Together we will confirm your strengths and explore paths to sustainable change. Helping people with high emotional sensitivity to develop improved self-perception and more effective coping skills by building on the person they are and not trying to reinvent them is essential. We will begin by focusing on difficult issues in the present and then gain an understanding of past history. I use a range of therapy techniques that best fit each individual. Maturity, humor and a straightforward style enlivens the dialogue in our counseling sessions.
(442) 275-8907 View (442) 275-8907
Photo of Christian Anthont Maciel - San Gorgonio Memorial Hospital Behavioral Health, LCSW, LMFT, PhD, MD, Marriage & Family Therapist
San Gorgonio Memorial Hospital Behavioral Health
Marriage & Family Therapist, LCSW, LMFT, PhD, MD
Verified Verified
Palm Springs, CA 92262
San Gorgonio Memorial Hospital Behavioral Health has been serving the Coachella Valley and surrounding cities for over 15 years. We provide outpatient psychiatric and mental health service for adults, including individual and family psychotherapy. We provide services to individuals who are coping with symptoms of schizophrenia, bipolar disorder, depression, and anxiety. All members contribute to their own plan of care including, individual needs, and long and short-term goals.
San Gorgonio Memorial Hospital Behavioral Health has been serving the Coachella Valley and surrounding cities for over 15 years. We provide outpatient psychiatric and mental health service for adults, including individual and family psychotherapy. We provide services to individuals who are coping with symptoms of schizophrenia, bipolar disorder, depression, and anxiety. All members contribute to their own plan of care including, individual needs, and long and short-term goals.
(760) 325-2683 View (760) 325-2683
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How does your Therapist compare?

Number of Therapists in Palm Springs, CA

200+

Average cost per session

$170

Therapists in Palm Springs, CA who prioritize treating:

93% Anxiety
87% Depression
84% Relationship Issues
76% Self Esteem
68% Coping Skills
66% Grief
66% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

57% Aetna
51% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in Palm Springs, CA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

56% Male
43% Female
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.