Penny Krainin
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
New York, NY 10010
Let's Connect (332) 378-1396
I help people sort through parts of life that feel 'stuck' and work to identify skills to move forward. In particular, my work has focused on helping people improve their relationships with food, their bodies, and the culture that has dictated the most harmful elements of this relationship. I have training in both psychodynamic and cognitive-behavioral modalities, and my practice leans into values-driven Acceptance and Commitment therapy. I welcome clients from all identities, and make space to address the impact of explicit and internalized biases.
If we were to work together, we would spend some time identifying what messages you are listening to from yourself, question which of those messages align with the life you want to live, and how to make peace with the others.
We may spend some time on the origins of these negative messages, and will discuss the process of moving forward with a balance of acceptance and change. The client is the expert in their experience, and I offer myself in the role of consultant, facilitator, coach, and co-conspirator.
Call or Email Penny Krainin now for a free 15 minute consultation - (332) 378-1396
Let's Connect (332) 378-1396
Finances
Fees
- Individual Sessions $275
- Sliding scale: apply if you may be eligible
- Pay by Paypal, Venmo
Insurance
- Aetna
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (332) 378-1396
Penny Krainin
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of New York / 016480 Penny Krainin
- In Practice for 23 Years
- Membership with Academy of Eating Disorders
- Attended California School of Professional Psychology, Alliant University, Ph.D., Graduated 2002
Call or Email me for a free 15 minute consultation now - (332) 378-1396
Penny Krainin
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Eating Disorders
- Anxiety
- ADHD
Expertise
- Autism
- Body Focused Repetitive Behaviors
- Body Positivity
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Grief
- Infertility
- Internet Addiction
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Trichotillomania, Excoriation (skin picking)
- Women's Issues
Call or Email me for a free 15 minute consultation now - (332) 378-1396
Penny Krainin
Psychologist, PhD
Client Focus
Age
Teen ,
Adults
Participants
Family
Communities
Queer Allied ,
Racial Justice Allied
Age
Teen ,
Adults
Participants
Family
Communities
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Humanistic
- Interpersonal
- Narrative
- Now accepting referals for Women's ADHD group
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email me for a free 15 minute consultation now - (332) 378-1396
Penny Krainin
Psychologist, PhD
Groups
Support for Women with ADHD and Related Challenges
Break free of the cycle of shame and connect with others in support and validation! Diagnosis not required. Will meet Wednesdays at 6:30 pm. Virtual, open to those present in NY State. Insurance plans including United, Oxford, Optum and Aetna, and sliding scale private pay.
Expertise
ADHD
Women's Issues
Age
Adults
Group Meets
Every Wed 6:30 P.M. - 7:30 P.M.
Location
Telehealth
New York, NY 10010
Email Penny Krainin about this group or call - (332) 378-1396
Location
Additional Location
Ithaca, NY 14850
(332) 378-1396Nearby Areas
Neighborhoods
Call for a free consultation now - (332) 378-1396
Penny Krainin
Psychologist, PhD