Somatic Therapists in Pennsylvania

Photo of Faith Montgomery, Pre-Licensed Professional
Faith Montgomery
Pre-Licensed Professional
Verified Verified
2 Endorsed
Allentown, PA 18103  (Online Only)
My clinical practice is informed by a holistic perspective including existential exploration, somatic and mindfulness techniques.
It can be easy to feel lost in a demanding world where there seems to be no room for wellness. I am here to help you integrate mindfulness practices into your daily life to help ease distress. I will work with you to find stability within yourself utilizing somatic based therapies and existential exploration. Together we will take the journey in transcending beliefs, habits and thoughts that are no longer serving your highest well being.
My clinical practice is informed by a holistic perspective including existential exploration, somatic and mindfulness techniques.
It can be easy to feel lost in a demanding world where there seems to be no room for wellness. I am here to help you integrate mindfulness practices into your daily life to help ease distress. I will work with you to find stability within yourself utilizing somatic based therapies and existential exploration. Together we will take the journey in transcending beliefs, habits and thoughts that are no longer serving your highest well being.
(484) 289-0385 View (484) 289-0385
Photo of Laura D Shaffer, Pre-Licensed Professional
Laura D Shaffer
Pre-Licensed Professional
Verified Verified
Wexford, PA 15090  (Online Only)
Neurodivergence-affirming therapy begins with lots of curiosity about your unique story and may include psychoeducation, lifehacks, somatic techniques, and a variety of other strategies depending on your specific concerns.
Are you an autistic woman or nonbinary person, or do you suspect that you might be on the spectrum? Would it help to talk to someone who understands the struggles you may be facing? Every one of us is unique, but common challenges relate to getting organized, navigating relationships of all kinds, eating, sleeping, connecting with our bodies, preventing and recovering from burnout, dealing with demand avoidance, and most of all feeling good about ourselves in a neurotypical world. If you have additional conditions like ADHD, anxiety, depression, trauma, OCD, or chronic illness, we can talk about those, too.
Neurodivergence-affirming therapy begins with lots of curiosity about your unique story and may include psychoeducation, lifehacks, somatic techniques, and a variety of other strategies depending on your specific concerns.
Are you an autistic woman or nonbinary person, or do you suspect that you might be on the spectrum? Would it help to talk to someone who understands the struggles you may be facing? Every one of us is unique, but common challenges relate to getting organized, navigating relationships of all kinds, eating, sleeping, connecting with our bodies, preventing and recovering from burnout, dealing with demand avoidance, and most of all feeling good about ourselves in a neurotypical world. If you have additional conditions like ADHD, anxiety, depression, trauma, OCD, or chronic illness, we can talk about those, too.
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Photo of Jenny Sandler - Jenny Sandler Psychotherapy LLC, LCSW, MEd, Clinical Social Work/Therapist
Jenny Sandler Psychotherapy LLC
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Philadelphia, PA 19143
I use EMDR and IFS - two somatic/neurobiological modalities that go far beyond "just talk therapy.
Update 9/17/24: I am seeing clients in person! Welcome, this is not your average therapy practice. Have you been thinking that self care is overrated? Professional support and community care are available. I match new and long term clients to groups that offer affordable support on a weekly or biweekly basis. I refer to a close network of trusted healers and medical professionals. I maintain a lending library of books that complement our work. No therapy is value neutral and I welcome your political analysis.
I use EMDR and IFS - two somatic/neurobiological modalities that go far beyond "just talk therapy.
Update 9/17/24: I am seeing clients in person! Welcome, this is not your average therapy practice. Have you been thinking that self care is overrated? Professional support and community care are available. I match new and long term clients to groups that offer affordable support on a weekly or biweekly basis. I refer to a close network of trusted healers and medical professionals. I maintain a lending library of books that complement our work. No therapy is value neutral and I welcome your political analysis.
(215) 608-1815 View (215) 608-1815
Photo of Mary Shay, Clinical Social Work/Therapist
Mary Shay
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Philadelphia, PA 19143
I specialize in Somatic Experiencing therapy; a body-oriented approach to treating trauma (big T traumas and little t-traumas).
Clients who seek out my services want to address their traumatic experiences, are curious about what it means to understand themselves more deeply, and increase overall awareness of their experiences. Most of my clients struggle with childhood trauma, histories of sexual abuse, or domestic violence. I am here to hold space for my clients as we navigate the healing process. In addition to our individual sessions, I provide exercises ('homework') to support our work, that allow the client to experience real change in their lives.
I specialize in Somatic Experiencing therapy; a body-oriented approach to treating trauma (big T traumas and little t-traumas).
Clients who seek out my services want to address their traumatic experiences, are curious about what it means to understand themselves more deeply, and increase overall awareness of their experiences. Most of my clients struggle with childhood trauma, histories of sexual abuse, or domestic violence. I am here to hold space for my clients as we navigate the healing process. In addition to our individual sessions, I provide exercises ('homework') to support our work, that allow the client to experience real change in their lives.
(267) 732-1358 View (267) 732-1358
Photo of Sarah Barry, LMFT, Marriage & Family Therapist
Sarah Barry
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Philadelphia, PA 19119
I also integrate elements of somatic therapy, cognitive behavioral (CBT), and contextual therapy.
I love working with all different kinds of people, and I’ll always start with your family (yep, that's your childhood!). I specialize in attachment work. This can help kids/teens and their parents, couples stuck in a cycle of conflict or disconnect, and individuals experiencing anxiety or depression - especially around big life transitions. Folks who come to me (and who stay the longest) are ready to do the deeper work in their lives. They aren't looking for a quick fix - they are looking to truly understand the systems they're a part of, and the agency they have in their own lives to create change.
I also integrate elements of somatic therapy, cognitive behavioral (CBT), and contextual therapy.
I love working with all different kinds of people, and I’ll always start with your family (yep, that's your childhood!). I specialize in attachment work. This can help kids/teens and their parents, couples stuck in a cycle of conflict or disconnect, and individuals experiencing anxiety or depression - especially around big life transitions. Folks who come to me (and who stay the longest) are ready to do the deeper work in their lives. They aren't looking for a quick fix - they are looking to truly understand the systems they're a part of, and the agency they have in their own lives to create change.
(267) 209-6497 View (267) 209-6497
Photo of Leah Leslie, LPC, NCC, Licensed Professional Counselor
Leah Leslie
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Meadville, PA 16335
I use various healing modalities for treating trauma, chronic stress & addiction such as trauma informed CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), DBT (dialectical behavior therapy), MI (motivational interviewing), somatic healing practices, therapy dog in training (Apollo) as well as art therapy.
Struggling with trauma or chronic stress? Fighting addiction? Feeling tired, overwhelmed? Do you want to change but unsure how? If you are looking for a better way to manage life, find or experience joy and contentment, then therapy can help you achieve these goals and make your ideal life a reality.
I use various healing modalities for treating trauma, chronic stress & addiction such as trauma informed CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), DBT (dialectical behavior therapy), MI (motivational interviewing), somatic healing practices, therapy dog in training (Apollo) as well as art therapy.
Struggling with trauma or chronic stress? Fighting addiction? Feeling tired, overwhelmed? Do you want to change but unsure how? If you are looking for a better way to manage life, find or experience joy and contentment, then therapy can help you achieve these goals and make your ideal life a reality.
(484) 263-5291 View (484) 263-5291
Photo of Mallory Pambianchi, LPC, Counselor
Mallory Pambianchi
Counselor, LPC
Verified Verified
Phoenixville, PA 19460  (Online Only)
Some of my specialty areas of treatment are anxiety disorders, panic attacks, social anxiety, somatic conditions, obsessive-compulsive disorder, specific phobias, depression, bi-polar depression, sleep disorders, sexual disorders, relationship/family issues, divorce/infidelity,career counseling,life transitions, eating disorders, domestic violence and abuse.
Hello and Welcome! My name is Mallory and I have over 16 years of experience as a therapist working with a variety of individuals; adults, children and families. I am a culturally sensitive therapist who believes each person has an entirely unique experience and story. I received my Master's in Clinical Psychology in 2007 and am a licensed professional counselor and licensed behavior specialist.
Some of my specialty areas of treatment are anxiety disorders, panic attacks, social anxiety, somatic conditions, obsessive-compulsive disorder, specific phobias, depression, bi-polar depression, sleep disorders, sexual disorders, relationship/family issues, divorce/infidelity,career counseling,life transitions, eating disorders, domestic violence and abuse.
Hello and Welcome! My name is Mallory and I have over 16 years of experience as a therapist working with a variety of individuals; adults, children and families. I am a culturally sensitive therapist who believes each person has an entirely unique experience and story. I received my Master's in Clinical Psychology in 2007 and am a licensed professional counselor and licensed behavior specialist.
(484) 435-7608 View (484) 435-7608
Photo of Elizabeth Higginbotham, LSW, Clinical Social Work/Therapist
Elizabeth Higginbotham
Clinical Social Work/Therapist, LSW
Verified Verified
Royersford, PA 19468
Using my specialty of somatic therapy with CBT, we can take a holistic approach to your mental health and well-being.
I believe that every individual has the power within themselves to achieve any treatment goal they come to Harmony Bay to work towards. My ideal client would be willing to put in the hard work needed to heal, who is willing to learn how to see the power and strength within themselves, and who believes that change is possible. If you are here at Harmony Bay seeking support from our services, you are already there!
Using my specialty of somatic therapy with CBT, we can take a holistic approach to your mental health and well-being.
I believe that every individual has the power within themselves to achieve any treatment goal they come to Harmony Bay to work towards. My ideal client would be willing to put in the hard work needed to heal, who is willing to learn how to see the power and strength within themselves, and who believes that change is possible. If you are here at Harmony Bay seeking support from our services, you are already there!
(484) 878-5690 View (484) 878-5690
Photo of Allison Brunner, MSW, LCSW, Clinical Social Work/Therapist
Allison Brunner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Malvern, PA 19355  (Online Only)
“I love my therapist, but we’ve hit a plateau,” potential clients often say when reaching out to me. Or they’re tired of being treated like they’re broken. If you’ve spent years in therapy and are ready to go deeper and experience profound shifts and lasting change, try mindfulness-based, somatic (body-mind) psychotherapy and inner parts work. In short time, most new clients say, “Wow, that was very different from what I expected!”—in a positive way. If you’re a highly sensitive person (HSP), empath, or old soul yearning to be truly understood and are ready to process more deeply and talk and analyze less, welcome!
“I love my therapist, but we’ve hit a plateau,” potential clients often say when reaching out to me. Or they’re tired of being treated like they’re broken. If you’ve spent years in therapy and are ready to go deeper and experience profound shifts and lasting change, try mindfulness-based, somatic (body-mind) psychotherapy and inner parts work. In short time, most new clients say, “Wow, that was very different from what I expected!”—in a positive way. If you’re a highly sensitive person (HSP), empath, or old soul yearning to be truly understood and are ready to process more deeply and talk and analyze less, welcome!
(215) 798-5586 View (215) 798-5586
Photo of Brittany Hautz, MSEd, NCC, LPC, Licensed Professional Counselor
Brittany Hautz
Licensed Professional Counselor, MSEd, NCC, LPC
Verified Verified
24 Endorsed
Pittsburgh, PA 15238
You are ready to step out of the pattern of disconnect and dissociation in your life. You are done feeling triggered, distracted, and full of rage every day. You are ready to do the deeper work and address the impact of chronic and systemic trauma on your nervous system, beyond where traditional talk therapy has taken you. For a Queer, "AuDHD" person, this means finding a therapist who gets it, and can hold an expansive space for fully reprocessing your story. You are looking for a somatic therapist who offers a gentle, but powerful approach to healing. You are ready to work with a specialist.
You are ready to step out of the pattern of disconnect and dissociation in your life. You are done feeling triggered, distracted, and full of rage every day. You are ready to do the deeper work and address the impact of chronic and systemic trauma on your nervous system, beyond where traditional talk therapy has taken you. For a Queer, "AuDHD" person, this means finding a therapist who gets it, and can hold an expansive space for fully reprocessing your story. You are looking for a somatic therapist who offers a gentle, but powerful approach to healing. You are ready to work with a specialist.
(878) 205-0553 View (878) 205-0553
Photo of Selina Stanford - Sankofa Healing Studio- Selina Stanford, MEd, RYT, Pre-Licensed Professional
Sankofa Healing Studio- Selina Stanford
Pre-Licensed Professional, MEd, RYT
Verified Verified
1 Endorsed
Philadelphia, PA 19122
Selina works with clients through the lens of Somatic Therapy along with Ancestor work and crystals. She understands that healing for many is not a one-dimensional word but something created in community.
Selina works with clients through the lens of Somatic Therapy along with Ancestor work and crystals. She understands that healing for many is not a one-dimensional word but something created in community.
(267) 459-4284 x2 View (267) 459-4284 x2
Photo of Christine Kass - Deep Healing Retreat & Counseling Services , MA,  LPC, Licensed Professional Counselor
Deep Healing Retreat & Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Aston, PA 19014
Our licensed professionals use an integrative approach that combines CBT, somatic work and other evidenced-based practices to help clients achieve deep and lasting results.
Take your first step to freeing your inner self! Imagine your life full of happiness, joy, peace, and acceptance. Whatever your mental health concerns are, we will be there to support you by providing psychoeducation and tools to manage emotions, improve relationships, create healing moments, and much more. Begin your journey to a brighter future. Schedule an appointment today!
Our licensed professionals use an integrative approach that combines CBT, somatic work and other evidenced-based practices to help clients achieve deep and lasting results.
Take your first step to freeing your inner self! Imagine your life full of happiness, joy, peace, and acceptance. Whatever your mental health concerns are, we will be there to support you by providing psychoeducation and tools to manage emotions, improve relationships, create healing moments, and much more. Begin your journey to a brighter future. Schedule an appointment today!
(484) 451-7072 View (484) 451-7072
Photo of Sinead O' Hare - Healing Within Counseling & psychotherapy, PLLC, LCSW, EMDR, Clinical Social Work/Therapist
Healing Within Counseling & psychotherapy, PLLC
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Clarks Summit, PA 18411
CBT, DBT, MI, Art, Music, Somatic processing.
Our mission is to help you heal your life and create the success that you desire. Personally I have over 15 years of professional experience and invaluable life experience. I have worked with crime victims, forensics, mental health and addiction. Although it’s always combined my passion has been to help you heal from trauma and PTSD because I have seen the results, you can live a happy and functional life with most the systems and without feeling depressed, anxious or traumatized. We specialize in treating first responders and anyone with any issue In life that you want to evolve from. We use a holistic approach to healing within.
CBT, DBT, MI, Art, Music, Somatic processing.
Our mission is to help you heal your life and create the success that you desire. Personally I have over 15 years of professional experience and invaluable life experience. I have worked with crime victims, forensics, mental health and addiction. Although it’s always combined my passion has been to help you heal from trauma and PTSD because I have seen the results, you can live a happy and functional life with most the systems and without feeling depressed, anxious or traumatized. We specialize in treating first responders and anyone with any issue In life that you want to evolve from. We use a holistic approach to healing within.
(272) 466-0346 View (272) 466-0346
Photo of Daniella E Brown, MS, R-DMT, LPC, NCC, Licensed Professional Counselor
Daniella E Brown
Licensed Professional Counselor, MS, R-DMT, LPC, NCC
Verified Verified
1 Endorsed
Philadelphia, PA 19118
My person-centered, somatic and humanistic approach to movement therapy encourages you to tap into your sensations, feelings, intuition and interpretation.
My focus of interest is to become a therapeutic container to support the exploration of the mind-body connection within children and teens. I believe that the body carries valuable information about ourselves and our minds are actively trying to interpret it. I specialize in children who seek to improve their body awareness which provides coping skills for self-regulation, positive self-talk and overall physical/mental wellness. I have experience working with children with autism, adopted families, neurodivergent movers and people simply want a better connection with their bodies
My person-centered, somatic and humanistic approach to movement therapy encourages you to tap into your sensations, feelings, intuition and interpretation.
My focus of interest is to become a therapeutic container to support the exploration of the mind-body connection within children and teens. I believe that the body carries valuable information about ourselves and our minds are actively trying to interpret it. I specialize in children who seek to improve their body awareness which provides coping skills for self-regulation, positive self-talk and overall physical/mental wellness. I have experience working with children with autism, adopted families, neurodivergent movers and people simply want a better connection with their bodies
(215) 598-6894 View (215) 598-6894
Photo of Nipa Desai, LPC, CCTP-II, CCATP, Licensed Professional Counselor
Nipa Desai
Licensed Professional Counselor, LPC, CCTP-II, CCATP
Verified Verified
2 Endorsed
Philadelphia, PA 19130  (Online Only)
I utilize different treatment modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Somatic/Mindfulness approaches, and Dialectical Behavioral Therapy (DBT) while individualizing interventions based on identity and cultural backgrounds.
What does therapy mean to you? What makes it so beneficial? How many thoughts, feelings, expectations, questions are you noticing as you take the first step in finding the “right” therapist? You are not alone. Therapy is a collaborative relationship in which I cultivate an open and non-judgmental atmosphere to equip you in facilitating change, fostering vulnerability, and promoting a rich and meaningful life. Whether you want to work towards specific life goals, change, or stressors including complex trauma, cultural issues, anxiety/depression, I strive to guide you through the process and help tackle the "But what will people say?"
I utilize different treatment modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Somatic/Mindfulness approaches, and Dialectical Behavioral Therapy (DBT) while individualizing interventions based on identity and cultural backgrounds.
What does therapy mean to you? What makes it so beneficial? How many thoughts, feelings, expectations, questions are you noticing as you take the first step in finding the “right” therapist? You are not alone. Therapy is a collaborative relationship in which I cultivate an open and non-judgmental atmosphere to equip you in facilitating change, fostering vulnerability, and promoting a rich and meaningful life. Whether you want to work towards specific life goals, change, or stressors including complex trauma, cultural issues, anxiety/depression, I strive to guide you through the process and help tackle the "But what will people say?"
(267) 641-9189 View (267) 641-9189
Photo of Tricia L Pelc, MS, LPC, NCC, EMDR-Ce, Licensed Professional Counselor
Tricia L Pelc
Licensed Professional Counselor, MS, LPC, NCC, EMDR-Ce
Verified Verified
Erie, PA 16505
I enjoy working adults and mature adolescents, individually or couples. I work with a variety of mental health concerns/problems such as depression, anxiety, trauma, domestic violence, grief, trauma (all types), LGBTQ+ concerns, workplace violence, life or work stress, etc. I have experiences interviewing and writing reports for transgender individuals seeking hormone replacement therapy or gender reassignment surgery. I am trained in a variety of trauma focused therapeutic models for anxiety, depression, and PTSD. I am EMDR Certified. Training in Somatic Experiencing. COMMERCIAL/SELF-PAY only.
I enjoy working adults and mature adolescents, individually or couples. I work with a variety of mental health concerns/problems such as depression, anxiety, trauma, domestic violence, grief, trauma (all types), LGBTQ+ concerns, workplace violence, life or work stress, etc. I have experiences interviewing and writing reports for transgender individuals seeking hormone replacement therapy or gender reassignment surgery. I am trained in a variety of trauma focused therapeutic models for anxiety, depression, and PTSD. I am EMDR Certified. Training in Somatic Experiencing. COMMERCIAL/SELF-PAY only.
(814) 817-2950 View (814) 817-2950
Photo of Monica Nastasi Osborne, LCSW, PMH-C, SEP, Clinical Social Work/Therapist
Monica Nastasi Osborne
Clinical Social Work/Therapist, LCSW, PMH-C, SEP
Verified Verified
Narberth, PA 19072
I am certified in Perinatal Mental Health (PMH-C), and I am a somatic experiencing practitioner (SEP).
If you are looking for relief from daily stressors, support during a life transition, are working through a traumatic experience, or even in need of intensive therapy for more difficult emotional and mental health issues, I will work with you in an individualized process to create change and growth in your life. I help adolescents and adults using therapeutic techniques that are tailored to meet each person's specific and unique needs. I work with parents and families seeking to restore equilibrium within the family system, and as a mother of two young children myself, I love working with new and expecting parents.
I am certified in Perinatal Mental Health (PMH-C), and I am a somatic experiencing practitioner (SEP).
If you are looking for relief from daily stressors, support during a life transition, are working through a traumatic experience, or even in need of intensive therapy for more difficult emotional and mental health issues, I will work with you in an individualized process to create change and growth in your life. I help adolescents and adults using therapeutic techniques that are tailored to meet each person's specific and unique needs. I work with parents and families seeking to restore equilibrium within the family system, and as a mother of two young children myself, I love working with new and expecting parents.
(610) 723-8107 View (610) 723-8107
Photo of Chandra Campana, LPC, MS, IBCLC, Licensed Professional Counselor
Chandra Campana
Licensed Professional Counselor, LPC, MS, IBCLC
Verified Verified
Chandra Campana, LPC has over 20 years of experience treating various populations. Chandra began her practice working with children, adults and families in hospitals, schools and outpatient settings. Chandra’s focus, in recent years, became more specialized towards working with adults experiencing anxiety, OCD, depression, and perinatal mood disorders. Chandra’s therapeutic approach combines CBT, psychotherapy, family systems and somatic experiencing techniques in collaboration with a client's needs, lending to an integrative approach.
Chandra Campana, LPC has over 20 years of experience treating various populations. Chandra began her practice working with children, adults and families in hospitals, schools and outpatient settings. Chandra’s focus, in recent years, became more specialized towards working with adults experiencing anxiety, OCD, depression, and perinatal mood disorders. Chandra’s therapeutic approach combines CBT, psychotherapy, family systems and somatic experiencing techniques in collaboration with a client's needs, lending to an integrative approach.
(267) 656-7653 View (267) 656-7653
Photo of Sandy Chisholm, LCSW, Clinical Social Work/Therapist
Sandy Chisholm
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bethlehem, PA 18018
I work within a relationship and interpersonal framework and integrate other approaches including mindfulness practice and somatic experiencing.
We all experience struggles and challenges as we move through life. I honor the incredible courage it takes to seek help and take this step towards improving your life. Are you experiencing difficulty in your relationships, feeling stuck, struggling to cope with loss or feeling alone? You can create change. You don't have to remain anxious, depressed, confused or paralyzed in relationships or life. I believe deeply in the profoundly transformative and enduring nature of psychotherapy. When we're feeling stagnant, overwhelmed or alone in our suffering, therapy can help us to untangle our emotions, clarify our struggles, and better understand ourselves and others.
I work within a relationship and interpersonal framework and integrate other approaches including mindfulness practice and somatic experiencing.
We all experience struggles and challenges as we move through life. I honor the incredible courage it takes to seek help and take this step towards improving your life. Are you experiencing difficulty in your relationships, feeling stuck, struggling to cope with loss or feeling alone? You can create change. You don't have to remain anxious, depressed, confused or paralyzed in relationships or life. I believe deeply in the profoundly transformative and enduring nature of psychotherapy. When we're feeling stagnant, overwhelmed or alone in our suffering, therapy can help us to untangle our emotions, clarify our struggles, and better understand ourselves and others.
(610) 924-7187 View (610) 924-7187
Photo of Ella Emmer, MS, CTP, NCC, Pre-Licensed Professional
Ella Emmer
Pre-Licensed Professional, MS, CTP, NCC
Verified Verified
1 Endorsed
Philadelphia, PA 19129
At Philadelphia Somatic Therapy, we provide a therapy experience that is goal-oriented and grounded in collaboration and respect.
Tired of repeating old, unsatisfying patterns in relationship? Ready to break free from constricting insecurities and inhibitions? Need help being kinder and more accepting toward yourself? Want to live less in your thoughts and more in your body? Somatic therapy is a holistic approach to psychological healing and personal growth that works directly with the mind-body connection. Gentle but powerful, somatic psychotherapy works deeply to help you gain crucial insight, experience new ways of being and feeling, and cultivate lasting change.
At Philadelphia Somatic Therapy, we provide a therapy experience that is goal-oriented and grounded in collaboration and respect.
Tired of repeating old, unsatisfying patterns in relationship? Ready to break free from constricting insecurities and inhibitions? Need help being kinder and more accepting toward yourself? Want to live less in your thoughts and more in your body? Somatic therapy is a holistic approach to psychological healing and personal growth that works directly with the mind-body connection. Gentle but powerful, somatic psychotherapy works deeply to help you gain crucial insight, experience new ways of being and feeling, and cultivate lasting change.
(267) 478-8546 View (267) 478-8546
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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.