Photo of Yaron W Pickens, MA, LMFT, Marriage & Family Therapist
Yaron W Pickens
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bala Cynwyd, PA 19004
I am a marriage and family therapist I work with couples and families by helping them practice effective communication, support, and stress coping skills.
I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.
I am a marriage and family therapist I work with couples and families by helping them practice effective communication, support, and stress coping skills.
I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.
(215) 607-2231 View (215) 607-2231
Photo of Patricia Gunerman - Licensed Professional Counseling Services, LPC, EdS-MFT, MA, MS, NCC, Licensed Professional Counselor
Licensed Professional Counseling Services
Licensed Professional Counselor, LPC, EdS-MFT, MA, MS, NCC
Verified Verified
Yardley, PA 19067
Reaching out to a professional takes courage. When struggles and unexpected challenges arise, it can lead to symptoms of anxiety, depression, suicidal thoughts, OCD, and many other psychological and emotional symptoms. Sometimes stress leads to compulsive behaviors, including; over indulging in alcohol and substance misuse. We encourage self-exploration into the patterns that keep individuals stuck, and prevent them from moving forward. We help client's capitalize on their strengths to focus on reaching their highest potential.
Reaching out to a professional takes courage. When struggles and unexpected challenges arise, it can lead to symptoms of anxiety, depression, suicidal thoughts, OCD, and many other psychological and emotional symptoms. Sometimes stress leads to compulsive behaviors, including; over indulging in alcohol and substance misuse. We encourage self-exploration into the patterns that keep individuals stuck, and prevent them from moving forward. We help client's capitalize on their strengths to focus on reaching their highest potential.
(267) 833-2425 View (267) 833-2425
Photo of Yanina M. Marti-Ramirez, MSW, LCSW, CCTP-II, RPT, Clinical Social Work/Therapist
Yanina M. Marti-Ramirez
Clinical Social Work/Therapist, MSW, LCSW, CCTP-II, RPT
Verified Verified
Lancaster, PA 17601
Have you been thinking lately about alternatives to deal with your past trauma? A current life situation left you feeling stuck? Do you need additional help to overcome anxiety, stress, or deep sadness? Then, there is a possibility that you are feeling ready to begin your healing journey. Because all life experiences are different, we offer a welcoming and non-judgmental environment that assists you in healing at your own pace. In addition, you, a family member, or a friend can benefit from our evidence-based therapies with a person-centered approach.
Have you been thinking lately about alternatives to deal with your past trauma? A current life situation left you feeling stuck? Do you need additional help to overcome anxiety, stress, or deep sadness? Then, there is a possibility that you are feeling ready to begin your healing journey. Because all life experiences are different, we offer a welcoming and non-judgmental environment that assists you in healing at your own pace. In addition, you, a family member, or a friend can benefit from our evidence-based therapies with a person-centered approach.
(717) 229-9324 View (717) 229-9324
Photo of Laura Boyer, MA, BC-DMT, LPC, CMT-200, Licensed Professional Counselor
Laura Boyer
Licensed Professional Counselor, MA, BC-DMT, LPC, CMT-200
Verified Verified
Coatesville, PA 19320  (Online Only)
Waitlist for new clients
You are a deeply introspective human who seems to have it all together, AND you’re struggling to cope with stress, overwhelm, worry, or burnout. I see you . . . Are you ready to: get out of your head and drop down into your body, learn skills to increase calm and find your center, recognize and use your natural strengths, change negative thoughts and limiting patterns, realign and empower yourself?
You are a deeply introspective human who seems to have it all together, AND you’re struggling to cope with stress, overwhelm, worry, or burnout. I see you . . . Are you ready to: get out of your head and drop down into your body, learn skills to increase calm and find your center, recognize and use your natural strengths, change negative thoughts and limiting patterns, realign and empower yourself?
(610) 467-2994 View (610) 467-2994
Photo of Dahlia Rifkin, MA, LPC, BC-DMT, Licensed Professional Counselor
Dahlia Rifkin
Licensed Professional Counselor, MA, LPC, BC-DMT
Verified Verified
2 Endorsed
You want to be the best version of yourself but you are worried you keep coming up short. You overthink things you said or did and feel anxious all the time. Perhaps you are struggling to move past previous traumas or a negative experiences in your life. You are motivated to make changes and you have tried some strategies but nothing works. You are looking for some immediate relief and solutions that will have a lasting impact. You often find yourself overworked, overwhelmed, or stressed out. There are so many things on your plate and it feels like you can never catch a break. Now is the time for a change.
You want to be the best version of yourself but you are worried you keep coming up short. You overthink things you said or did and feel anxious all the time. Perhaps you are struggling to move past previous traumas or a negative experiences in your life. You are motivated to make changes and you have tried some strategies but nothing works. You are looking for some immediate relief and solutions that will have a lasting impact. You often find yourself overworked, overwhelmed, or stressed out. There are so many things on your plate and it feels like you can never catch a break. Now is the time for a change.
(267) 376-7727 View (267) 376-7727
Photo of John Moletress, LPC, MA, MFA, Licensed Professional Counselor
John Moletress
Licensed Professional Counselor, LPC, MA, MFA
Verified Verified
3 Endorsed
Philadelphia, PA 19130
My areas of interest include well-defined boundaries, communication, anxiety, stress management, depression, relationships issues, and personal fulfillment.
Are you experiencing anxiety, depression, feeling overwhelmed or lost? Feeling unfulfilled in relationships, career, or other key areas of your life? If you are ready to explore these parts of yourself and interrupt patterns that no longer serve, I can help with that. Therapy is a collaborative process which allows us to look at areas in your life that cause distress, and identify ways to adjust your thoughts and behaviors to create positive change. I provide therapy in a safe, nonjudgmental environment where you can feel comfortable expressing yourself openly and authentically. I work with individuals and couples/partners.
My areas of interest include well-defined boundaries, communication, anxiety, stress management, depression, relationships issues, and personal fulfillment.
Are you experiencing anxiety, depression, feeling overwhelmed or lost? Feeling unfulfilled in relationships, career, or other key areas of your life? If you are ready to explore these parts of yourself and interrupt patterns that no longer serve, I can help with that. Therapy is a collaborative process which allows us to look at areas in your life that cause distress, and identify ways to adjust your thoughts and behaviors to create positive change. I provide therapy in a safe, nonjudgmental environment where you can feel comfortable expressing yourself openly and authentically. I work with individuals and couples/partners.
(267) 550-7619 View (267) 550-7619
Photo of Christian Dozier - Dozier Counseling Firm LLC , LPC, Licensed Professional Counselor
Dozier Counseling Firm LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Erie, PA 16502  (Online Only)
My prior experience as an FBI Special Agent, Director of Child/Adolescent Therapy, Therapist working with individuals with anxiety, stress, obsessive compulsive disorder (OCD), trauma, low self-esteem, adjustment disorders, sex related issues, and after birth adjustments, I have the experience to assist you with your therapy goals.
My name is Christian Dozier, and I offer individual, couples, couples and individual sex therapy, family therapy and adolescent/college age therapy. With your consent, I will work with your care team (psychiatrist, primary care physician, individual therapist if attending as a couple), to provide collaborative care. As and African American Female Therapist, I offer unique perspectives for you to tackle situations in a different way. I help you learn coping skills to reach your therapy goals. Remember, change happens when change occurs. Now Accepting Highmark Insurance.
My prior experience as an FBI Special Agent, Director of Child/Adolescent Therapy, Therapist working with individuals with anxiety, stress, obsessive compulsive disorder (OCD), trauma, low self-esteem, adjustment disorders, sex related issues, and after birth adjustments, I have the experience to assist you with your therapy goals.
My name is Christian Dozier, and I offer individual, couples, couples and individual sex therapy, family therapy and adolescent/college age therapy. With your consent, I will work with your care team (psychiatrist, primary care physician, individual therapist if attending as a couple), to provide collaborative care. As and African American Female Therapist, I offer unique perspectives for you to tackle situations in a different way. I help you learn coping skills to reach your therapy goals. Remember, change happens when change occurs. Now Accepting Highmark Insurance.
(484) 296-0757 View (484) 296-0757
Photo of Erinn Hoel, LCSW, CAADC, MEd, Clinical Social Work/Therapist
Erinn Hoel
Clinical Social Work/Therapist, LCSW, CAADC, MEd
Verified Verified
2 Endorsed
Philadelphia, PA 19102  (Online Only)
I help women who are stressed about low sex drive discover new ways to slow down, focus on themselves, and increase confidence so they can boost desire and connection.
You’re exhausted and feel lost with sex because you’re never in the mood but feel SO guilty about this and worry there's something wrong with you. You want to WANT to have sex but it's like there's some disconnect between your mind and body. You feel like you’re the problem in your relationship but don’t know how to fix your sex drive because you’re a people-pleasure so it’s really hard for you to think about yourself (and even identify your needs). You feel like you’re seeking help in the wrong places because you’re going in circles which is overwhelming, feels like a constant weight, and is making you feel broken.
I help women who are stressed about low sex drive discover new ways to slow down, focus on themselves, and increase confidence so they can boost desire and connection.
You’re exhausted and feel lost with sex because you’re never in the mood but feel SO guilty about this and worry there's something wrong with you. You want to WANT to have sex but it's like there's some disconnect between your mind and body. You feel like you’re the problem in your relationship but don’t know how to fix your sex drive because you’re a people-pleasure so it’s really hard for you to think about yourself (and even identify your needs). You feel like you’re seeking help in the wrong places because you’re going in circles which is overwhelming, feels like a constant weight, and is making you feel broken.
(267) 263-7516 View (267) 263-7516
Photo of Cynthia L Marshall, PhD
Cynthia L Marshall
PhD
Verified Verified
Butler, PA 16001
The behaviors and emotions of grief, loss, and trauma are complex. Healing in mind, body, and spirit can be accomplished through traditional and spiritual counseling as well as guided meditation, spiritual structure, and goal setting. When clients are experiencing an inability to move forward, find it difficult to come to terms with life, cannot balance emotions and spirit, are enduring high levels of anxiety and stress, and are recognizing that their energy levels and physical body strength are at risk, the counseling of Dr. Marshall, an experienced counselor who uses Judeo-Christian and Buddhist principles can help heal.
The behaviors and emotions of grief, loss, and trauma are complex. Healing in mind, body, and spirit can be accomplished through traditional and spiritual counseling as well as guided meditation, spiritual structure, and goal setting. When clients are experiencing an inability to move forward, find it difficult to come to terms with life, cannot balance emotions and spirit, are enduring high levels of anxiety and stress, and are recognizing that their energy levels and physical body strength are at risk, the counseling of Dr. Marshall, an experienced counselor who uses Judeo-Christian and Buddhist principles can help heal.
(878) 205-0150 View (878) 205-0150
Photo of Susan Bendersky Sacks, MSN, PMHCNS, BC, RN
Susan Bendersky Sacks
MSN, PMHCNS, BC, RN
Verified Verified
I am a published author & speaker with 42 years of experience in Clinical Hypnosis, Individual, Couples & Cognitive Behavioral Therapy with a BSN & MSN from University of Pennsylvania, and on their teaching faculty. I have advanced training in CISD, Certified in REBT & Clinical Hypnosis, working with weight loss, disordered eating, smoking cessation, anxiety, IBS, psychogenic pain, stress, self esteem, anger, depression, shame and guilt, and self-sabotaging emotions, intrusive thoughts. Clients average 1-3 sessions. I am down to earth, easy to talk to, organized, evidenced based & compassionate.
I am a published author & speaker with 42 years of experience in Clinical Hypnosis, Individual, Couples & Cognitive Behavioral Therapy with a BSN & MSN from University of Pennsylvania, and on their teaching faculty. I have advanced training in CISD, Certified in REBT & Clinical Hypnosis, working with weight loss, disordered eating, smoking cessation, anxiety, IBS, psychogenic pain, stress, self esteem, anger, depression, shame and guilt, and self-sabotaging emotions, intrusive thoughts. Clients average 1-3 sessions. I am down to earth, easy to talk to, organized, evidenced based & compassionate.
(610) 616-2207 View (610) 616-2207
Photo of Debra Ott, LPC, NCC, MA, Licensed Professional Counselor
Debra Ott
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Freedom, PA 15042
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, trauma recovery, somatic issues and reproductive issues. Prior to counseling, I worked in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, trauma recovery, somatic issues and reproductive issues. Prior to counseling, I worked in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
(724) 604-5276 View (724) 604-5276
Photo of Karissa J. Kelley - Karissa J. Kelley Counseling, LPC, CT, Licensed Professional Counselor
Karissa J. Kelley Counseling
Licensed Professional Counselor, LPC, CT
Verified Verified
Chambersburg, PA 17201
I work with you to slowly and safely process what feels stuck in your mind without you feeling overwhelming stress or fear.
I work with adults, families, adolescents and elementary-aged children. I also provide supervision for pre-licensed therapists. I offer in person sessions in Chambersburg, PA. My style of therapy is trauma-focused but is guided by you and your goals. Clients tell me I am easy to talk with and seem relaxed during conversation. It is important to me that you feel comfortable, liked, and valued. I believe that every person is the expert about themselves. I also believe that you already have everything you need to succeed. Our job together is to locate and hone your skills.
I work with you to slowly and safely process what feels stuck in your mind without you feeling overwhelming stress or fear.
I work with adults, families, adolescents and elementary-aged children. I also provide supervision for pre-licensed therapists. I offer in person sessions in Chambersburg, PA. My style of therapy is trauma-focused but is guided by you and your goals. Clients tell me I am easy to talk with and seem relaxed during conversation. It is important to me that you feel comfortable, liked, and valued. I believe that every person is the expert about themselves. I also believe that you already have everything you need to succeed. Our job together is to locate and hone your skills.
(215) 273-3806 View (215) 273-3806
Photo of Chad Inker, LPC, Licensed Professional Counselor
Chad Inker
Licensed Professional Counselor, LPC
Verified Verified
Newtown, PA 18940
I am a licensed professional counselor who works with adults and couples. I help those with depression, anxiety, and stress management, along with other adjustment issues. Working and helping others since 2010, I am well versed in positive psychology as well. My clinical approach is a flexible one, as I apply a range of modalities that best serves you. In treatment, strategies that we work on are learned are developed to help you reach your goals.
I am a licensed professional counselor who works with adults and couples. I help those with depression, anxiety, and stress management, along with other adjustment issues. Working and helping others since 2010, I am well versed in positive psychology as well. My clinical approach is a flexible one, as I apply a range of modalities that best serves you. In treatment, strategies that we work on are learned are developed to help you reach your goals.
(215) 458-2360 View (215) 458-2360
Photo of Patricia M Gunerman - Licensed Professional Counseling Services, LPC, EdS-MFT, MA, MS, NCC, Licensed Professional Counselor
Licensed Professional Counseling Services
Licensed Professional Counselor, LPC, EdS-MFT, MA, MS, NCC
Verified Verified
Yardley, PA 19067
Reaching out to a professional takes courage. When struggles and unexpected challenges arise, it can lead to symptoms of anxiety, depression, suicidal thoughts, OCD, and many other psychological and emotional symptoms. Sometimes stress leads to compulsive behaviors, including over indulging in alcohol and substance misuse. We encourage self-exploration into the patterns that keep individuals stuck, and prevent them from moving forward. We help client's capitalize on their strengths to focus on reaching their highest potential.
Reaching out to a professional takes courage. When struggles and unexpected challenges arise, it can lead to symptoms of anxiety, depression, suicidal thoughts, OCD, and many other psychological and emotional symptoms. Sometimes stress leads to compulsive behaviors, including over indulging in alcohol and substance misuse. We encourage self-exploration into the patterns that keep individuals stuck, and prevent them from moving forward. We help client's capitalize on their strengths to focus on reaching their highest potential.
(215) 688-5978 View (215) 688-5978
Photo of Meg Rogers, MS, LMFT, Marriage & Family Therapist
Meg Rogers
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Havertown, PA 19083
Anxiety is a pain. Struggling with self-doubt and constant worry can be overwhelming. My clients feel like they’re never quite 'good enough.' They compare themselves to others and constantly criticize themselves. These habits feel helpful in the moment, but leave them feeling stressed, tired, and overwhelmed. They might even feel like they can't shake their past mistakes or traumas. So much so, that they don't get the opportunity to fully enjoy the lives they've built for themselves or their relationships. My clients want to slow down and rest but are afraid that if they do, they'll fail.
Anxiety is a pain. Struggling with self-doubt and constant worry can be overwhelming. My clients feel like they’re never quite 'good enough.' They compare themselves to others and constantly criticize themselves. These habits feel helpful in the moment, but leave them feeling stressed, tired, and overwhelmed. They might even feel like they can't shake their past mistakes or traumas. So much so, that they don't get the opportunity to fully enjoy the lives they've built for themselves or their relationships. My clients want to slow down and rest but are afraid that if they do, they'll fail.
(484) 559-5792 View (484) 559-5792
Photo of Joelle Kemerer-Archer - healthy4lifecounseling.com , MA, LPC, NCC, LLC, Licensed Professional Counselor
healthy4lifecounseling.com
Licensed Professional Counselor, MA, LPC, NCC, LLC
Verified Verified
2 Endorsed
Latrobe, PA 15650
A variety of relaxation/stress relief techniques offered that can be used outside of sessions.
Throughout life's journey, there are many paths, some more challenging than others. As we learn to make healthy habits part on of our lives, we become happier and more fulfilled in other areas. Counseling can help one work through many challenges such as: Stress, Depression, Anxiety, Work-Related Issues, Adolescent stressors (I have been working with adolescents for over 20 years in various settings), Parenting Issues, such as the unique challenges mother's of multiples encounter (I have personal experience with this, as I have twin boys), Grief and Loss,Pre-marital counseling,Marriage and Family difficulties, and Wellness.
A variety of relaxation/stress relief techniques offered that can be used outside of sessions.
Throughout life's journey, there are many paths, some more challenging than others. As we learn to make healthy habits part on of our lives, we become happier and more fulfilled in other areas. Counseling can help one work through many challenges such as: Stress, Depression, Anxiety, Work-Related Issues, Adolescent stressors (I have been working with adolescents for over 20 years in various settings), Parenting Issues, such as the unique challenges mother's of multiples encounter (I have personal experience with this, as I have twin boys), Grief and Loss,Pre-marital counseling,Marriage and Family difficulties, and Wellness.
(412) 339-2094 View (412) 339-2094
Photo of Megan Lawler, MSW, LCSW, Clinical Social Work/Therapist
Megan Lawler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lower Gwynedd, PA 19002
Are you frustrated and unhappy with how your family is operating? Are you exhausted by the constant fighting and arguing? Concerned about your child or teen’s mood or behavior? Not sure how to intervene? Maybe you feel stressed and anxious, moody and irritable? Are you struggling in your relationships with others? Contact us for a free consultation and allow our family to support your family.
Are you frustrated and unhappy with how your family is operating? Are you exhausted by the constant fighting and arguing? Concerned about your child or teen’s mood or behavior? Not sure how to intervene? Maybe you feel stressed and anxious, moody and irritable? Are you struggling in your relationships with others? Contact us for a free consultation and allow our family to support your family.
(267) 699-3102 View (267) 699-3102
Photo of Diana Snyder, LMFT, Marriage & Family Therapist
Diana Snyder
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Doylestown, PA 18901
When experiencing stress or distress, it can be daunting to find the right therapist.
As a licensed Marriage & Family Therapist, I deeply understand that our relationships mean everything: to our family, our partners, our friends, and ourselves. When we are unhappy and suffering, our needs are not being met in a fundamental way. My vision for successful therapy is allowing the space and time to explore those needs. As a therapist who uses systems theory, I might explore the different ‘parts’ of a person's experience with themselves and others in Individual and Family Therapy. In Couples Therapy, I pull from the Gottman Method as well as EFT to strengthen and heal relationships with fantastic and practical tools.
When experiencing stress or distress, it can be daunting to find the right therapist.
As a licensed Marriage & Family Therapist, I deeply understand that our relationships mean everything: to our family, our partners, our friends, and ourselves. When we are unhappy and suffering, our needs are not being met in a fundamental way. My vision for successful therapy is allowing the space and time to explore those needs. As a therapist who uses systems theory, I might explore the different ‘parts’ of a person's experience with themselves and others in Individual and Family Therapy. In Couples Therapy, I pull from the Gottman Method as well as EFT to strengthen and heal relationships with fantastic and practical tools.
(215) 398-6151 View (215) 398-6151
Photo of Cliff Weldon, MA, CAADC, LPC, Licensed Professional Counselor
Cliff Weldon
Licensed Professional Counselor, MA, CAADC, LPC
Verified Verified
1 Endorsed
Willow Grove, PA 19090  (Online Only)
Allow us to help you navigate through a variety of problems-relationship difficulties, anxiety and stress, depression, and spiritual struggles to name a few.
All life issues offer an opportunity for growth, I base my process of therapy on the therapeutic relationship. No special psychotherapy techniques, my goal for you, is to have a better handle on your current challenge. We incorporate sand trays, an expressive therapy with children or adults to create scenes of miniature worlds that reflect a person's inner thoughts, struggles, and issues.
Allow us to help you navigate through a variety of problems-relationship difficulties, anxiety and stress, depression, and spiritual struggles to name a few.
All life issues offer an opportunity for growth, I base my process of therapy on the therapeutic relationship. No special psychotherapy techniques, my goal for you, is to have a better handle on your current challenge. We incorporate sand trays, an expressive therapy with children or adults to create scenes of miniature worlds that reflect a person's inner thoughts, struggles, and issues.
(215) 631-3225 View (215) 631-3225
Photo of Emily Browning, LCSW, ACHP-SW, MDiv, CCTP, Clinical Social Work/Therapist
Emily Browning
Clinical Social Work/Therapist, LCSW, ACHP-SW, MDiv, CCTP
Verified Verified
Are you feeling squeezed in the caregiver sandwich? Feeling stuck between the responsibilities of work and family can be even more overwhelming when all of your tasks seem focused on caregiving. Does everyone want something, and they want it from you - right now? Of course you feel anxious and stressed. You might care for children, parents, your partner, or patients, and maybe a combination of those. That's the caregiver sandwich for sure, and it often feels pressured, lonely, and downright frustrating. Maybe you've started to feel like you're not even "you" anymore - just someone who exists to give everything they have to others.
Are you feeling squeezed in the caregiver sandwich? Feeling stuck between the responsibilities of work and family can be even more overwhelming when all of your tasks seem focused on caregiving. Does everyone want something, and they want it from you - right now? Of course you feel anxious and stressed. You might care for children, parents, your partner, or patients, and maybe a combination of those. That's the caregiver sandwich for sure, and it often feels pressured, lonely, and downright frustrating. Maybe you've started to feel like you're not even "you" anymore - just someone who exists to give everything they have to others.
(267) 365-3625 View (267) 365-3625
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Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.