Teletherapy for Pennsylvania
I am a published author & speaker with 42 years of experience in Clinical Hypnosis, Individual, Couples & Cognitive Behavioral Therapy with a BSN & MSN from University of Pennsylvania, and on their teaching faculty. I have advanced training in CISD, Certified in REBT & Clinical Hypnosis, working with weight loss, disordered eating, smoking cessation, anxiety, IBS, psychogenic pain, stress, self esteem, anger, depression, shame and guilt, and self-sabotaging emotions, intrusive thoughts. Clients average 3-6 sessions, or weekly, biweekly, & monthly. I am down to earth, easy to talk to, organized, evidenced based & compassionate.
I am a published author & speaker with 42 years of experience in Clinical Hypnosis, Individual, Couples & Cognitive Behavioral Therapy with a BSN & MSN from University of Pennsylvania, and on their teaching faculty. I have advanced training in CISD, Certified in REBT & Clinical Hypnosis, working with weight loss, disordered eating, smoking cessation, anxiety, IBS, psychogenic pain, stress, self esteem, anger, depression, shame and guilt, and self-sabotaging emotions, intrusive thoughts. Clients average 3-6 sessions, or weekly, biweekly, & monthly. I am down to earth, easy to talk to, organized, evidenced based & compassionate.
Maria Christina Salomone Gabelberger
Psychologist, PsyD
Verified Verified
3 Endorsed
West Chester, PA 19380
Some tools I offer: meditation, hypnotherapy, IFS, CBT, nature-walk therapy, yoga & energy therapy.
In my experience, inside every person there is a psychological center, like a ‘Light’ leading us to love, healing, joy and growth. In a deep place in each of us, it is always present, though sometimes hidden. Known by many different names and through many different senses - center, core, soul, real-self, heart or unconscious, it is wise and kind and delights to do no harm, and intends only good. We all have a longing to connect to this profound potential, goodness and love within ourselves, within others and in all. I enjoy supporting folks in their journey back to this connection.
Some tools I offer: meditation, hypnotherapy, IFS, CBT, nature-walk therapy, yoga & energy therapy.
In my experience, inside every person there is a psychological center, like a ‘Light’ leading us to love, healing, joy and growth. In a deep place in each of us, it is always present, though sometimes hidden. Known by many different names and through many different senses - center, core, soul, real-self, heart or unconscious, it is wise and kind and delights to do no harm, and intends only good. We all have a longing to connect to this profound potential, goodness and love within ourselves, within others and in all. I enjoy supporting folks in their journey back to this connection.
With techniques, including talk therapy, CBT, and hypnotherapy, we will modify your behavior to reach your life goals.
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
With techniques, including talk therapy, CBT, and hypnotherapy, we will modify your behavior to reach your life goals.
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
Christina Pucel
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Monongahela, PA 15063
I use a cognitive approach, meaning I work to understand how thinking patterns contribute to how you feel.
I am a board certified counselor who strives to give personalized care to each person who walks through my door. I understand that when you decide to come to counseling, you need to feel understood and for the process to be as comfortable as possible. I believe counseling can often help you grow to live your best life. When there are so many things we can't control in the world, therapy can help you learn where you do have control - your thoughts, feelings and behaviors. I have an eclectic approach to counseling and have a particular interest in treating anxiety, depression, life transitions, trauma and fostering personal growth.
I use a cognitive approach, meaning I work to understand how thinking patterns contribute to how you feel.
I am a board certified counselor who strives to give personalized care to each person who walks through my door. I understand that when you decide to come to counseling, you need to feel understood and for the process to be as comfortable as possible. I believe counseling can often help you grow to live your best life. When there are so many things we can't control in the world, therapy can help you learn where you do have control - your thoughts, feelings and behaviors. I have an eclectic approach to counseling and have a particular interest in treating anxiety, depression, life transitions, trauma and fostering personal growth.
Jane Ajaya
Clinical Social Work/Therapist, MSEd, MSW, LCSW
Verified Verified
2 Endorsed
Doylestown, PA 18901
Clearing negative thoughts and beliefs that do not serve you, I use cognitive therapies, and the Work of Byron Katie.
If you find discord between different parts of yourself and between you and people or situations in your life, consider embarking on this journey to personal freedom and self-discovery. This work is about finding your own inner balance and resolution and feeling free to express your authenticity. I work with mood disorders, anxiety, sleep, stress, family and relationship conflicts, compulsions and addictions. I use my own mix of many theoretical and practice techniques in the service of your resolution, integration and wholeness, with special expertise in relationship counseling, spirituality and gender issues.
Clearing negative thoughts and beliefs that do not serve you, I use cognitive therapies, and the Work of Byron Katie.
If you find discord between different parts of yourself and between you and people or situations in your life, consider embarking on this journey to personal freedom and self-discovery. This work is about finding your own inner balance and resolution and feeling free to express your authenticity. I work with mood disorders, anxiety, sleep, stress, family and relationship conflicts, compulsions and addictions. I use my own mix of many theoretical and practice techniques in the service of your resolution, integration and wholeness, with special expertise in relationship counseling, spirituality and gender issues.
Newtown Therapy & Wellness Center is founded on the belief that individuals have the innate ability to change and self-actualize. We work with children, adolescents, and adults in individual, couples, group and family sessions. Our providers conduct psycho-educational, ADHD and psychological assessment services. Our methodology involves encouraging clients to be actively involved in their treatment. We rely heavily on an interpersonal model of therapy while incorporating aspects of dialectical behavior therapy, cognitive behavioral, psychodynamic and solution-focused techniques. We are a gender affirming space.
Newtown Therapy & Wellness Center is founded on the belief that individuals have the innate ability to change and self-actualize. We work with children, adolescents, and adults in individual, couples, group and family sessions. Our providers conduct psycho-educational, ADHD and psychological assessment services. Our methodology involves encouraging clients to be actively involved in their treatment. We rely heavily on an interpersonal model of therapy while incorporating aspects of dialectical behavior therapy, cognitive behavioral, psychodynamic and solution-focused techniques. We are a gender affirming space.
Gallo and Associates Psychological Services
Psychologist, PhD, DCEP
Verified Verified
1 Endorsed
Hermitage, PA 16148
We offer Psychological Testing; Individual, Couples, and Family Therapy; Coaching; Energy Psychology; EMDR; CBT; Acceptance and Commitment Therapy (ACT), Hypnosis; Visualization; and Mindfulness.
Hi, I'm Dr. Fred Gallo and I want to Welcome you to Gallo & Associates Psychological Services. We've been in practice since 1977, offering cutting-edge therapy, coaching and evaluations to help individuals, couples, and families. We're passionate about helping people to overcome trauma, PTSD, grief, phobias, anxiety, addiction, depression, chronic pain, and relationship problems. Having published 9 books on brief therapies including Energy Psychology, I also train therapists worldwide in these skills.
We offer Psychological Testing; Individual, Couples, and Family Therapy; Coaching; Energy Psychology; EMDR; CBT; Acceptance and Commitment Therapy (ACT), Hypnosis; Visualization; and Mindfulness.
Hi, I'm Dr. Fred Gallo and I want to Welcome you to Gallo & Associates Psychological Services. We've been in practice since 1977, offering cutting-edge therapy, coaching and evaluations to help individuals, couples, and families. We're passionate about helping people to overcome trauma, PTSD, grief, phobias, anxiety, addiction, depression, chronic pain, and relationship problems. Having published 9 books on brief therapies including Energy Psychology, I also train therapists worldwide in these skills.
Licensed in PA and NJ - Accepting Telehealth Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress management as it relates to improving your daily interactions and functioning. Let's learn and use effective problem-solving and cognitive restructuring skills; so your confidence and capabilities toward solutions will become part of you.
Licensed in PA and NJ - Accepting Telehealth Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress management as it relates to improving your daily interactions and functioning. Let's learn and use effective problem-solving and cognitive restructuring skills; so your confidence and capabilities toward solutions will become part of you.
Michele R Konopisos
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
1 Endorsed
Lower Burrell, PA 15068
I use Cognitive Behavioral Therapy in sessions to help people change negative thought processes, hypnotherapy to aide in smoking cessation, weight loss and eating disorders, anxiety reduction and pain management.
I am a Licensed Professional Counselor and a Certfied Rational Hypnotherapist that focuses on building a strong therapeutic relationship in order to help individuals, couples and families to better cope with various relational, emotional and psychological issues.
I use Cognitive Behavioral Therapy in sessions to help people change negative thought processes, hypnotherapy to aide in smoking cessation, weight loss and eating disorders, anxiety reduction and pain management.
I am a Licensed Professional Counselor and a Certfied Rational Hypnotherapist that focuses on building a strong therapeutic relationship in order to help individuals, couples and families to better cope with various relational, emotional and psychological issues.
I’ve come to understand complete healing involves the body, mind, and soul, which is why I modified my application to include both Cognitive Behavioral Therapy (CBT) and Energy Field work.
My journey to healing others began over 30 years ago, when I entered the field of medicine. I only ever wanted to be a nurse – from the time I could say the word. I gradually evolved into this field, practicing new specialties, and earning more degrees. I’ve received my Bachelor’s degree, Master’s degree, and Doctorate in Nursing at the University of Pennsylvania. I am associated with APNA and ASCH, and a known Reiki Master and IET Specialist, as well as 100 volunteer hours with WOAR. I specialize in treating adults of all ages, suffering from a range of mental and physical illnesses.
I’ve come to understand complete healing involves the body, mind, and soul, which is why I modified my application to include both Cognitive Behavioral Therapy (CBT) and Energy Field work.
My journey to healing others began over 30 years ago, when I entered the field of medicine. I only ever wanted to be a nurse – from the time I could say the word. I gradually evolved into this field, practicing new specialties, and earning more degrees. I’ve received my Bachelor’s degree, Master’s degree, and Doctorate in Nursing at the University of Pennsylvania. I am associated with APNA and ASCH, and a known Reiki Master and IET Specialist, as well as 100 volunteer hours with WOAR. I specialize in treating adults of all ages, suffering from a range of mental and physical illnesses.
Dr. Janine E. Oliver
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Collingdale, PA 19023 (Online Only)
Certified Trauma Specialist, Certified CBT (Cognitive Behavioral Therapy) trained therapist, CCATP- Certified Clinical Anxiety Treatment Professional, Licensed Clinical Social Worker, Certified Meditation Instructor, Certified Hypnosis therapist, Certified EFT Practitioner, Certified Yoga Instructor, Anxiety & Depression Reduction are my specialties.
If you are suffering with anxiety or depression, I am able to help. If you need assistance connecting to your inner direction and finding meaning and joy in this life, I will provide this in our sessions. I specialize in treatment for anxiety, depression and trauma. I am a CBT certified therapist, as well as Trauma-trained professional. Over my 20 years treating clients of all ages, I have worked with older adults, adults, couples, teens and children. I welcome and appreciate the opportunity to assist and guide you on your path to healing and wellness.
Certified Trauma Specialist, Certified CBT (Cognitive Behavioral Therapy) trained therapist, CCATP- Certified Clinical Anxiety Treatment Professional, Licensed Clinical Social Worker, Certified Meditation Instructor, Certified Hypnosis therapist, Certified EFT Practitioner, Certified Yoga Instructor, Anxiety & Depression Reduction are my specialties.
If you are suffering with anxiety or depression, I am able to help. If you need assistance connecting to your inner direction and finding meaning and joy in this life, I will provide this in our sessions. I specialize in treatment for anxiety, depression and trauma. I am a CBT certified therapist, as well as Trauma-trained professional. Over my 20 years treating clients of all ages, I have worked with older adults, adults, couples, teens and children. I welcome and appreciate the opportunity to assist and guide you on your path to healing and wellness.
Kelli Stebler
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Pittsburgh, PA 15237
Waitlist for new clients
Hi, my name is Kelli and I am a Pittsburgh native. My passion is helping people build insight, heal, grow, and proactively improve life using an integrative approach that combines a psychoanalytic, cognitive, emotional, and mindfulness-based process. I meet clients where they are at and guild them to where they would like to be. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation.
Hi, my name is Kelli and I am a Pittsburgh native. My passion is helping people build insight, heal, grow, and proactively improve life using an integrative approach that combines a psychoanalytic, cognitive, emotional, and mindfulness-based process. I meet clients where they are at and guild them to where they would like to be. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation.
I use cognitive behavior therapy. It is appropriate for a wide range of conditions. I have excellent results in treating anxiety, post traumatic stress disorder and depression. I use a modified cognitive behavior therapy when treating couples. The therapy has been quite effective when treating couples. I have also been effective using hypnotherapy.
I use cognitive behavior therapy. It is appropriate for a wide range of conditions. I have excellent results in treating anxiety, post traumatic stress disorder and depression. I use a modified cognitive behavior therapy when treating couples. The therapy has been quite effective when treating couples. I have also been effective using hypnotherapy.
Jolene Batarick
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
I specialize in treating eating disorders, trauma and ptsd, grief and loss, chronic pain and substance use issues. I am certified in intuitive therapy for eating disorders and am a certified trauma therapist. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all patients. I draw on mindfulness, DBT and CBT techniques. I also incorporate play, art and music therapy when appropriate. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you.
I specialize in treating eating disorders, trauma and ptsd, grief and loss, chronic pain and substance use issues. I am certified in intuitive therapy for eating disorders and am a certified trauma therapist. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all patients. I draw on mindfulness, DBT and CBT techniques. I also incorporate play, art and music therapy when appropriate. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you.
Seema Chaubey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
North Huntingdon, PA 15642 (Online Only)
As a counselor I have 20+ years of experience working with adults and children. I treat my clients in a compassionate and professional manner and my approach is usually eclectic as I choose them according to the needs of my client. Techniques used by me are CBT, REBT, ACT, Motivational, Gestalt approach, meditation, relaxation and guided imagery. My expertise is in mood disorders such as depression, bipolar disorders, and on anxiety disorders such as OCD, panic disorder, and phobias. Anger management in relationships and marriage and relationship therapy are also my interest areas as well as resolution of trauma issues, whether acute or chronic. I have and continue to treat dually diagnosed substance abuse clients.
As a counselor I have 20+ years of experience working with adults and children. I treat my clients in a compassionate and professional manner and my approach is usually eclectic as I choose them according to the needs of my client. Techniques used by me are CBT, REBT, ACT, Motivational, Gestalt approach, meditation, relaxation and guided imagery. My expertise is in mood disorders such as depression, bipolar disorders, and on anxiety disorders such as OCD, panic disorder, and phobias. Anger management in relationships and marriage and relationship therapy are also my interest areas as well as resolution of trauma issues, whether acute or chronic. I have and continue to treat dually diagnosed substance abuse clients.
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
Utilizing multiple treatment approaches such as Cognitive-Behavioral Therapy, certified as a Dialectical Behavioral Therapy Informed clinician, Certified Clinical Trauma Professional, Certified in Mindfulness Awareness, Neuro-Linguistic Programing, and utilizing Emotional Freedom Technique, (EFT) I assist adults, late teens, couples, and families to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialities include Depression, Anxiety, Substance Abuse, Codependency, Relationship Conflict, and Brief Solution Focused work with work and relationship conflict.
Utilizing multiple treatment approaches such as Cognitive-Behavioral Therapy, certified as a Dialectical Behavioral Therapy Informed clinician, Certified Clinical Trauma Professional, Certified in Mindfulness Awareness, Neuro-Linguistic Programing, and utilizing Emotional Freedom Technique, (EFT) I assist adults, late teens, couples, and families to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialities include Depression, Anxiety, Substance Abuse, Codependency, Relationship Conflict, and Brief Solution Focused work with work and relationship conflict.
Dr. Peter Thompson
Licensed Professional Counselor, EdD, LPC, CMPC, BCC
Verified Verified
King Of Prussia, PA 19406
You can rely on my 25+ years as a Licensed Professional Counselor (LPC), School Counselor, AASP certified Performance Consultant (CMPC), NCAA Head Coach & Director of Mental Performance to offer you a unique blend of proven strategies (CBT, ACT, SFBT, Sport & Positive Psychology) that will support your growth, well-being, and performance potential.
Do anxiety, self-doubt, self-criticism, performance pressure, perfectionism, depression, or low self-confidence impact you or your child? I specialize in working with competitive athletes as well as young adults in their 20's & 30's who's thoughts, behaviors, & emotions limit their authentic expression, sense of well-being, performance potential & opportunities to flourish. In a safe, supportive environment I strategically guide my clients past what is troubling them while challenging and supporting them to realize their own self-worth, authenticity, and internal strength. In short, to help them Think, Do, and Feel Better.
You can rely on my 25+ years as a Licensed Professional Counselor (LPC), School Counselor, AASP certified Performance Consultant (CMPC), NCAA Head Coach & Director of Mental Performance to offer you a unique blend of proven strategies (CBT, ACT, SFBT, Sport & Positive Psychology) that will support your growth, well-being, and performance potential.
Do anxiety, self-doubt, self-criticism, performance pressure, perfectionism, depression, or low self-confidence impact you or your child? I specialize in working with competitive athletes as well as young adults in their 20's & 30's who's thoughts, behaviors, & emotions limit their authentic expression, sense of well-being, performance potential & opportunities to flourish. In a safe, supportive environment I strategically guide my clients past what is troubling them while challenging and supporting them to realize their own self-worth, authenticity, and internal strength. In short, to help them Think, Do, and Feel Better.
Kevin Drab
Licensed Professional Counselor, LPC, CAADC, EMDR
Verified Verified
2 Endorsed
Doylestown, PA 18901
I am skilled in a wide variety of therapeutic approaches including Cognitive Behavioral Therapy; Behavioral Exposure Therapy; Acceptance & Commitment Therapy; EMDR, and Hypnosis.
Finding a caring, dedicated therapist to help you with your psychological or physical difficulties is important. Your time and energy are valuable, and my sessions are 1 to 2 hours, as determined by what you need (please note that EMDR sessions are 1 1/2 hours). I avoid dwelling on nonproductive talk; focusing, instead, on developing effective actions and solutions that will help you resolve your problem. Please consult my website at KevinDrab.com to learn more about myself and my therapeutic approaches. I do not see individuals younger than 20 years old. I do not take insurance, but provide receipts for reimbursement.
I am skilled in a wide variety of therapeutic approaches including Cognitive Behavioral Therapy; Behavioral Exposure Therapy; Acceptance & Commitment Therapy; EMDR, and Hypnosis.
Finding a caring, dedicated therapist to help you with your psychological or physical difficulties is important. Your time and energy are valuable, and my sessions are 1 to 2 hours, as determined by what you need (please note that EMDR sessions are 1 1/2 hours). I avoid dwelling on nonproductive talk; focusing, instead, on developing effective actions and solutions that will help you resolve your problem. Please consult my website at KevinDrab.com to learn more about myself and my therapeutic approaches. I do not see individuals younger than 20 years old. I do not take insurance, but provide receipts for reimbursement.
I am a Licensed Psychologist for over 30 years. While primarily Cognitive-Behavioral, I also utilize skills from varied evidence based approaches. My clients are adults and adolescents with problems ranging from generalized anxiety disorder, panic disorder, O-C-D, social anxiety, Body Dysmorphic Disorder, phobias, depressive disorders to relationship issues, self-esteem, adjustment problems, stress, insomnia and tinnitus distress. I utilize mindfulness, relaxation and hypnotic procedures when needed. I believe you will find me a very compassionate, non-judgmental professional offering services in a private confidential environment. I am accepting new patients and would be able to schedule you without delay.
I am a Licensed Psychologist for over 30 years. While primarily Cognitive-Behavioral, I also utilize skills from varied evidence based approaches. My clients are adults and adolescents with problems ranging from generalized anxiety disorder, panic disorder, O-C-D, social anxiety, Body Dysmorphic Disorder, phobias, depressive disorders to relationship issues, self-esteem, adjustment problems, stress, insomnia and tinnitus distress. I utilize mindfulness, relaxation and hypnotic procedures when needed. I believe you will find me a very compassionate, non-judgmental professional offering services in a private confidential environment. I am accepting new patients and would be able to schedule you without delay.
See more therapy options for Pennsylvania
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.