Teletherapy for Pennsylvania

If you’re here it’s likely because you find yourself struggling. Perhaps you’re in the midst of a transition - a new job, a new city, graduating college, the end of a relationship, or the loss of a loved one. You’re not sure how to navigate the situation and the feelings associated with it are intense. Maybe you’re like the estimated 21 million U.S. adults living with depression. You can’t find any motivation. You’re crying for seemingly no reason. Maybe you’re like the estimated 42.5 million U.S. adults who live with anxiety. You can’t find rest. Your thoughts race and you feel on edge all the time. I'm here to walk with you.

Thanks for clicking! Feeling like you're not growing? Have you hit a snag or is there a barrier that is keeping you from meeting your goals? I'd love to help! I would like to help you reach the longer-lasting effects that are the consequences of an insight-based and action-oriented approach to counseling. Let's figure out what happened, how it's affecting you, and what we can do together to help you overcome it, learn from it, and grow.

Trauma can turn your life upside down. It can lead to nightmares and flashbacks, depression and anxiety, intrusive memories, guilt, and shame. These experiences are common after a traumatic experience and often get better over time, but when they stick around, we call it PTSD. And it can be awful to live with. The good news is that those symptoms don't have to last forever. Treatment for PTSD can be fast (only 2-3 months) and effective, and for those that get treatment, it will be life-changing. Many who complete trauma-focused treatment will no longer qualify for a diagnosis of PTSD after completing treatment.

Therapy offers a relationship in which we explore the impact of problems in life, and look for new ways to manage them. Sometimes we are stuck in a problem because of the ways in which our past experiences, relationships, traumas, and families have shaped our feelings, thoughts, and physiological reactions. Part of our work together involves creating space for new situations and understandings from which a new solution to a problem can evolve. While sometimes that work is brief, it can take a bit more time when we are looking at lifelong patterns, issues related to family, dynamics, and attachment, or different types of trauma.

Now seeing clients during EVENING and WEEKEND hours with some daytime openings. As a licensed psychologist, I provide psychotherapy services to adults facing a wide array of difficulties. I have expertise in working with college-aged individuals and older adults alike. While I believe that pain is an inevitable part of life, suffering can be reduced through the psychotherapy process. I integrate cognitive-behavioral strategies with acceptance-based techniques to foster autonomy, empowerment, and growth. I work with clients on their goals and needs and tailor therapy to the individual/couple using compassion, humor, and curiosity.

The willingness to engage in therapy is a great start. If that willingness can grow and you can apply the effort successful outcomes require, then you are likely closer to the life you want (and deserve) than it may seem to you right now. Yes, successful therapeutic outcomes will likely require you to experience uncomfortability. But the reward for learning to move through the discomfort is a life consistent with what you really want and who you really are. And you will not be on the journey alone, I will be there to support and guide you.

My approach to therapy is structured and goal-oriented. I aim to provide you with meaningful and achievable objectives to help you feel more successful in your daily life and address the practical issues that brought you to therapy. Together, we will develop coping skills to improve your thinking, feeling, and behavior.

Licensed in PA and NJ - Accepting Telehealth Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress management as it relates to improving your daily interactions and functioning. Let's learn and use effective problem-solving and cognitive restructuring skills; so your confidence and capabilities toward solutions will become part of you.

Currently, I'm only accepting male clients who have been sexually abused and/or assaulted. I work with men of all ages, including older men who have never talked about being sexually abused. While there are many female therapists who work well with male sexual abuse survivors, I believe being a straight male therapist with a wife and family helps. I also specialize in helping adult men with depression, anxiety, and other histories of trauma, such as physical and emotional abuse. I am certified in Interactional Guided Imagery, a trained EMDR therapist, facilitated over 100 psychodramas, and am effective and successful in my work.

Our mission is to positively impact the mental wellness of Asian American & Pacific Islanders (AAPIs) and their communities through culturally responsive mental health care, intersectional education, community connection, and affinity-based mentorship. Mango Tree Counseling & Consulting is a mental health resource center that centers on the needs of the Asian-American Community in the Philadelphia Metro area and the states of PA and New Jersey. We provide healing-centered approaches toward mental health wellness and support our communities in finding a home in their bodies, minds, and communities.

Feeling overwhelmed? I can help. Whether you're struggling to manage stress, navigating a demanding lifestyle, or facing mental health challenges, I offer personalized therapy solutions. For over 20 years, I've helped individuals, couples, and families in the Pittsburgh region overcome acute and chronic stressors and symptoms, including anxiety, depression, trauma, and more. Schedule an in-person or virtual appointment easily at www.josephhegeduslpc.com.

Specializing in evidence-based treatment for trauma/PTSD and substance use. Tired of just trying to get through the day? Feeling overwhelmed? Treatment from a highly qualified, licensed psychologist can help you get back on track and live life to the fullest. Whether you have anxiety or mood problems, have experienced trauma or have concerns about your alcohol or drug use, treatment can help you figure out the direction that’s right for you and how to get there. Experienced with first responders (EMS, EMT, Paramedics, Police, Firefighters) and survivors of domestic violence.

I fully believe that we must understand where we came from to better understand how we deal with situations today. Our past has made us who we are today, and we respond to our needs by what we have learned from our past. I've spent the last 24 years trying to better understand how to support people as they learn who they want to be and work towards their goals. I try to make a safe and comfortable setting where we can talk about what you want in life and how to achieve it. You will find me to be pretty laid back and easy to talk to.

Welcome, welcome, WELCOME! All my life I have believed that a person needs to be the change they want to see in the world. Thus my practice is one where people are free to learn, to grow, to express themselves freely and without judgement about whatever ails them. This could be daily life struggles of riding public transportation, or more philosophical questions about the meaning of life, and everything in between. All it takes to start is the willingness to have a conversation. I take a trauma focused, client first approach which makes getting that conversation started even easier!

We find true heroism in seemingly ordinary everyday life. These heroics might look like getting cut off in traffic and keeping your cool, finding the courage to ask your boss for a raise, or deciding to bravely take your life in a new direction. The road to becoming the hero of your own story stems from finding the balance between being accountable for what is in your control and accepting what is outside of your control.

Congratulations on getting the most difficult part out of the way: deciding that you might benefit from help! It is one of the toughest steps anyone can take. My job is to ensure that it is also among the more richly rewarding and empowering decisions you have made. Whether you know for certain what your next steps in life are, or whether you feel somewhat adrift and unsure, I pledge to meet you where you are and together we will navigate the journey.

I see adults, adolescents, and families on concerns around anxiety, depression, ADHD, trauma, life transitions, and issues around disability. I work with you to identify the areas in which you are feeling stuck or overwhelmed and help you gain the skills to move through those problems and get you back into your life. I also work with people from rural areas and recognize the unique differences that living in a rural area has on mental health concerns.

I GOT U! Untraditional Approach that BRINGS results. Most clients face procrastination, lack of motivation, and a feeling of being stuck and not knowing what to do on a daily basis. Many do not feel "understood" and perhaps have been told they were "dumb" or "lazy." Many want to be more independent and less tethered to their loved ones. My clients want strategies, ASAP, that they can use for better organization, planning, self-advocating, communicating AND self-care. Many clients "hate school" or dislike their jobs/relationships, but don't know how to react. Often, it's "simple but not easy." Modeling good strategies is my strength.

You can change your life to be, do, and obtain precisely what you want. But this must start with a decision on goals and a willingness to be flexible in your beliefs and actions to achieve them. I take an active, engaged, and empowered approach to psychotherapy and coaching services to accomplish this. My approach to providing clinical services involves seven main components to help you achieve the success you desire: 1. Connectedness, 2. Goal Oriented, 3. Cognitive-Behavior Foundation, 4. Integrative CBT Approach, 5. Learning Focused, 6. Evidence-Based, and 7. Collaborative.