Teletherapy for Pennsylvania

Addiction psychology, alcohol and drug counseling is what we do. I am unusual as a director of this practice because I am 1) a psychologist 2) a certified alcohol and drug counselor and 3) I'm over 30 years sober myself but 4) I don't insist that people be sober if they don't want to be or aren't ready. This approach is called, "harm reduction". While we offer counseling for compulsive behaviors like, gambling, internet, computer and gaming addictions, our focus is relationships, depression, anxiety and other mental health & psychological treatment & counseling. We each have specific specialties and practice very similarly.

Our collective mental health presents a major challenge in our society. One in three people meet the diagnostic criteria for anxiety and/or depression. There’s a lot of us out there! You’re here because you want relief from this epidemic, and that is an incredibly brave first step! If you're willing to work hard, I am willing to make every effort to help you achieve your goals and we can change your life. Whether you’re going through a life transition, a traumatic event or you have battled mental health struggles all your life, you will feel empowered as we work together to make the improvements which you’re seeking out today.

Do you work in the healthcare field? Are you a first responder, nurse, doctor, or other healthcare provider? Is life out of balance lately? Do you feel stuck, fatigued, burned out, and can't figure out what to do next? My goal is to help you reach your goals, so I work with you in a way that feels right for you throughout your counseling journey to help you live a more balanced life, feel more energetic and happy, and have more fulfilling relationships.

TESTIMONIAL. Prior to meeting Pamela Goffman I was desperately seeking a psychotherapist who could help me with my deep depression and feelings of emptiness and loneliness. For a period of five years I counseled with four different therapists to seek peace in my life. My life was a mess during my five year search, I had hit rock bottom. It had to be divine intervention that lead me to Pamela Goffman. While the four previous therapists talked me through my immediate issue(s), Pamela quickly identified the core of my pain and we began our journey of healing together.

Accepting New Clients . At Grounding Tree Therapy, I work with adults who feel negatively about themselves. I help navigate feelings and emotions of anxiety and depression that you’ve carried with you since childhood. If you have felt like you aren’t enough or feel like you are failing, let’s talk. We will explore the root cause of the emotions and process situations based on your perspective while being challenged to see outcomes and decisions differently.

Fertility issues can be so lonely, whether it's struggling to conceive, having miscarriages, or having to terminate for medical reasons. Everyone around you seems to get (and stay!) pregnant whenever they want, and if one more person tells you to "just relax and it will happen" you may lose it. Thinking about how to get pregnant takes over everything, your entire identity, and you don't even feel like yourself anymore. Focusing at work, seeing friends, and sex for fun feel impossible. And, if you struggled with your mental health before infertility, anxiety and depression are probably off the charts right about now.

Do you feel pulled in a million direction? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a person-centered approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, stressed, relationship issues or cycles of anxiety and depression, I'm here to help.

Authentic transformation begins from within, and I firmly believe that no one should navigate life's journey in solitude. My mission is to empower individuals to unlock their inherent potential. If you're weary of the cycle of disappointments and the frustration of feeling stuck, I'm here to support you. I offer a guiding hand. Fluent in English and Spanish, I'm committed to accompanying you on this transformative journey.

Sick and tired of being sick and tired? Weary of feeling stuck? Desire a breakthrough? Seeking Serenity in your life? Are you, or someone you love, struggling with Substance Use Disorder or a Mental Health concern? The ideal client will be open, honest, willing and committed to the therapeutic process by not giving up when things get difficult. We don’t know what we don’t know so an openness to learning, implementing new skills, and viewing circumstances from a different vantage point (focusing on things that we can control and letting go of things we cannot control) are all critical points of growth and strength.

If you've been struggling with anxiety, depression, grief or trauma, I can help. It's easy to become isolated and discouraged when facing these issues, but there is a way out. Most of the people I have worked with see improvements in their relationships, life goals, confidence and just feeling more at peace. I believe strongly in a collaborative therapeutic partnership and have the knowledge and experience to see you through the hard times to develop better coping strategies. I enjoy working with people of all ages and walks of life.

My role is to help adults understand and find relief from their anxiety, depression, relationships issues, and trauma. The approach to therapy focuses on helping you to gain a better understanding of yourself and emotions through collaboration of identifying problems, and establishing goals for positive change, whether through counseling. My intention is to help you bring peace and fulfillment into your life through meaningful connections. I currently accepting new clients! I offer in-person counseling on Thursdays in State College.

Many of my patients are people with multicultural/multiracial families and relationships, immigrants or the adult children of immigrants, people of Asian descent, artists, graduate students & post-doctoral clinicians, and people who have experienced shifts in class and/or religious identity who are looking to more deeply understand how their experience of depression, anxiety, or trauma is tied to these transgenerational and cross-cultural forces.

I believe one of the most important parts of the counseling process is to develop a trusting caring relationship. With this relationship, much can be gained from the counseling sessions. I have worked well with individuals and families who have emotional pain. For many clients, helping them understand what creates such emotional pain, gaining insights puts them on a path for a more fulfilling life. In my practice I work with individuals who have sadness, depression, loss, relationship difficulties, family difficulties, sexual challenges and sexual abuse. My mission in therapy is to respect each client, and walk with them at their healing pace, I believe if we walk together on this healing journey life will be better.

Being a human is hard! Let's work together to help you live your best life: Whatever that means and looks like for you. I believe in the therapeutic process of discovery, understanding, healing and ultimately creating meaning in one's life and circumstances. As your therapist, my goal is to create a comfortable space to work towards your goals. I am a Licensed Professional Counselor experienced working with adults, teens, couples and families struggling with a variety of concerns including: stress/anxiety, depression, life transitions, career changes, emotion management, self-esteem, relationships, women's issues and so on.

If anxiety, depression, substance use, trauma or relationship issues are in your way, you are not alone. If you were raised in a chaotic family system, you are not alone. There are so many ways we get derailed in life and I would love to help you find your truest self. I am an integrative psychologist and use Mindfulness, DBT, Psychodynamic and Trauma-focused orientation to help uncover the joy that is missing in your life. We all deserve a chance to heal and find our passion and contentment in life. My work with you is collaborative and focused on changing what is possible to change so that you feel good about yourself.

I specialize in helping your child, adolescent and family cope with trauma, depression, anxiety, stress, grief and loss, and behavior concerns. I have over 12 years of experience working with children, adolescents and adults who have experienced various traumatic events, such as physical abuse, sexual abuse, neglect, community violence, domestic violence and divorce. I have also worked with victims of trafficking, violence, and undocumented immigrants. My recent practice has focused on improving parent-child relationships by using parent coaching sessions to decrease behavior problems and increase social skills and cooperation.

I am a Licensed Clinical Social Worker providing individual and family therapy services. I am LGBTQ-affirming and specialize in working with teens, young adults, and families around depression, suicidality, gender and sexuality, neurodiversity, and trauma. Therapy can be a vulnerable and formative process, and it is important to find a therapist that feels like a good fit for you! I practice from a relational, social-justice-oriented, trauma-informed, systemic lens. I believe that change comes from authentic connection between a client and a therapist, involvement of a supportive network, and a mutual collaboration around treatment.

Are you feeling conflicted about starting therapy? Are you feeling concerned about finding a therapist that meets your needs? Reaching out for help can be a difficult decision. It is crucial to find a therapist who displays warmth, compassion, empathy, attentiveness and a safe space to facilitate self-understanding and healing. As a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor, my approach focuses on helping you find specific personality strengths to promote growth while increasing self-awareness. I have comprehensive experience and training in treating addiction, anxiety, trauma and depression.

We all long for safe and secure connections. And yet our relationships to ourselves and our internal experiences often include irritation, anxiety, and doubt. We'll reconnect you to the clarity and balance that’s available when the chatter in your head and body can be taught to cease. My approach validates that we all get stuck in painful patterns, and that it’s possible to change those patterns to make room for the development of new experiences of insight, self-acceptance, stability and, personal growth. I’ll guide you in a process to heal emotional wounds, to access more inner calm, and to embody the best version of yourself.