Therapists Beginning With P in Pennsylvania

Do you have a relationship issue or goal that you want to work on? Are you feeling more anxious lately? Therapy can help (I know how that sounds but it's true). My clients and I work together on relationship issues/goals, LGBTQIA+ topics & challenges faced, anxiety, improving coping mechanisms, depression and Trauma. Many of my clients are looking for help with a current relationship or have a relationship-related concern. I also offer coaching for Parents on behavioral strategies to address negative behaviors with children.

Are you feeling anxious or more stressed lately? Are you feeling stuck? Do you have a relationship issue that you want to work on? Therapy can help (I know how that sounds but it's true). My clients and I work collaboratively on relationship issues, LGBTQIA+ topics, anxiety, coping mechanisms, depression and Trauma. I often work with individuals who aren't happy with how their life is currently going &/or want to embrace a healthier version of themselves.

Throughout life, we are met with challenges and stressors that can seem beyond our capacity to manage. No one should have to weather this adversity alone, and if you are ready to heal and find peace with yourself, I would be honored to join you on that adventure. My collaborative approach is rooted in compassion and a strong belief in each person's inherent strength and abilities. Traumatic experiences, anxiety, and depression have an enormous impact on mental, physical, and emotional well being, and I believe that addressing the whole self allows you to heal.

Are you feeling a disconnect between your current reality and the life you envision for yourself? Is the weight of everyday life leaving you overwhelmed and drained, with little room for fulfillment and enjoyment? Do you struggle to find a way forward? These are significant challenges to navigate alone. Imagine embarking on a journey of healing, growth, and transformation with someone who genuinely cares about your well-being. It is my deepest passion to meet you in your journey of navigating anxiety, depression or other mental health issues.

My specialities are in mood and anxiety disorders, trauma, grief and couples therapy. I am a certified trauma professional, certified in DBT, Level II trained in EMDR, Level 3 in Brainspotting and Level III trained in Gottman Marital Therapy. I am also a Board Certified Coach. I specialize in adults, adolescents, couples and families.

I have been practicing psychotherapy for over 18 years. In my years of practice I have worked with clients struggling with constant worry and feelings of sadness. I have worked with clients who have experienced profound loss and tragedy as well as daily life stressors that have become overwhelming. I specialize in treating women struggling with PostPartum Depression & Anxiety. Many of my clients have struggled with life adjustment issues such as; career changes, infertility, chronic illness, divorce, parenting issues and relationship challenges.

I am dedicated to helping you gain insight and develop tools to cultivate personal growth and relief from symptoms. You don’t have to face your struggles alone. I work holistically, meaning I consider the mind, body, and spirit. We will work together in a safe, compassionate, curious, and healing environment to understand yourself better and begin to feel connected, whole, and healthy. You can feel free to share your life and whatever you are facing. This type of work creates deep and lasting change.

I am a Licensed Professional Counselor with over 20 years of experience working with individuals, couples and families. I recognize that life is tough, and we are often going into a crisis or coming out of one. Recognizing that you need a non-biased professional to help you navigate these hard times is brave and commendable. It is an honor to be able to step into other's lives at such critical times. It is a calling that I take very seriously, and I work hard to create a safe, warm yet direct approach.

Welcome to my practice, where I specialize in providing comprehensive support for those struggling with substance abuse, anxiety and/or trauma. Whether you are contemplating sobriety, navigating early or extended recovery, or impacted by someone else’s drinking, I am here to assist you on your healing journey. I have extensive expertise in substance abuse, ACOA concerns, 12 step programs and trauma counseling and I am well-prepared to address your needs. Over the years, I have had the privilege of working with a diverse clientele, including CEOs, vice presidents, law enforcement, military and medical professionals.

I have experience working in Community-Based, Outpatient, and hospital mental health settings as a licensed professional counselor. I am currently at Eastern University for a Doctor of Arts in Marriage and Family Therapy studies for a further degree. I have a passion for working with teens, adults, and older adults to assist them in developing and finding healthy coping skills when dealing with stressors, including life transitions. My areas of expertise and special interest include depression, anxiety, coping skills, interpersonal conflict, racial identity, and stress management.

I have held a long passion for mental health counseling since my "younger days". Naturally, I am inclined at helping people and I sympathize with those who are experiencing life challenges. I have always given an ear/helpful advice for those in pain/confusion to provide advice/therapeutic techniques/words of encouragement.

Making the decision to seek professional support is a truly personal experience. It's important to connect with a therapist that you can develop a trusting relationship with who can also meet your needs. I am aware of how difficult it can be to adapt to a new way of living and being. If you are tired and feeling alone with your thoughts and fears I am willing and able to support you in resolving the resistance to embracing change.

Provider within Rittenhouse Psychiatric Associates, a network of over 20 Psychiatrists, Psychiatric Nurse Practitioners and Psychotherapists offering in-office psychiatric evaluations, medication management and psychotherapy in Philadelphia and on The Main Line, and Virtual Telehealth Psychiatric Appointments to patients in New Jersey, New York, Pennsylvania and Florida. Treatment for Anxiety, Depression, Bipolar Disorder and ADHD. Call to see which providers are licensed in your location.

Many who shoulder caregiving responsibilities often neglect their own well-being while tending to others' needs. Juggling these roles can lead to burnout, stress, and neglect of personal health. It's essential to recognize the importance of self-care and seek support when feeling overwhelmed. Through counseling, individuals can explore strategies to prioritize their own needs, set boundaries, and cultivate a healthy balance between caregiving and self-care. Let's work together to ensure both you and those you care for receive the attention and support you deserve.

Welcome I am here to listen to your story and work through the hard times together. Life obstacles can hurt but together we can work towards helping you overcome these times.

Life changes and transitions can be difficult to experience, especially alone. As a Registered and Board Certified Art Therapist (ATR-BC), as well as a Licensed Professional Counselor (LPC), I will meet you where you are and sit with you in what you are experiencing. Together we can define your goals, discover your strengths, explore meaning and any possible resolutions.

Are you drowning in a sea of anxious "what ifs"? Is fear holding you back from connecting with the joy in your life? If so, you're not alone. Unmanaged anxiety and OCD can be incredibly painful. But there is hope. By learning to manage the thoughts and behaviors that perpetuate this pain, you can break free and experience true freedom. Freedom to live a life that's more present and fulfilling, where you can make choices based on what you want, not what you fear.

My therapeutic approach is anti-oppressive and decolonial, rooted in my own experiences as queer, South Asian, immigrant, and Muslim-raised. I understand experiences as shaped by larger sociopolitical and cultural contexts of power, and am invested in supporting you to explore the manifestations of complex, collective, and vicarious trauma in your life. My professional background lies primarily in supporting survivors of partner violence and queer and trans individuals.