Therapists in California
![Photo of Lamira Herrera Watson, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/11e0bd0d-e99e-4a66-9f5d-65a7c6bbc292/1/320x400.jpeg)
Lamira Herrera Watson
Marriage & Family Therapist Associate, AMFT
Verified Verified
Folsom, CA 95630
Lamira is a registered Associate Marriage and Family Therapist (AMFT 144183), supervised by Suzanne Mell, LMFT (Lic. 35315). She received her Bachelor of Arts in Cultural Anthropology from California State University, Sacramento, and her Master of Arts in Marriage and Family Therapy from The University of Massachusetts Global. As an Associate, Lamira is registered with the California Board of Behavioral Sciences, as she accumulates her experience preparing for licensure.
Lamira is a registered Associate Marriage and Family Therapist (AMFT 144183), supervised by Suzanne Mell, LMFT (Lic. 35315). She received her Bachelor of Arts in Cultural Anthropology from California State University, Sacramento, and her Master of Arts in Marriage and Family Therapy from The University of Massachusetts Global. As an Associate, Lamira is registered with the California Board of Behavioral Sciences, as she accumulates her experience preparing for licensure.
![Photo of Sandra Lindholm, PsyD, MSN, NP, Psychologist](https://photos.psychologytoday.com/f3a62033-1242-4400-90cf-a805b3a88765/1/320x400.png)
What is sex therapy? Sex therapy is a sub-specialty (form of) psychotherapy that focuses on issues related to an individual's or couple's sexuality. Common reasons for seeking sex therapy include low sexual desire, couples with differences in sexual desire, difficulty with sexual arousal/excitement and orgasm, sexual anxiety, erection and ejaculation problems, a history of sexual trauma and pain with sex. Individuals with medical problems, injuries or medication side effects affecting their sex life can enjoy improved sex from sex therapy. Some people seek sex therapy to enhance an already satisfactory erotic life.
What is sex therapy? Sex therapy is a sub-specialty (form of) psychotherapy that focuses on issues related to an individual's or couple's sexuality. Common reasons for seeking sex therapy include low sexual desire, couples with differences in sexual desire, difficulty with sexual arousal/excitement and orgasm, sexual anxiety, erection and ejaculation problems, a history of sexual trauma and pain with sex. Individuals with medical problems, injuries or medication side effects affecting their sex life can enjoy improved sex from sex therapy. Some people seek sex therapy to enhance an already satisfactory erotic life.
![Photo of Johanna Hourany, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6c8088fe-b445-43ff-b26a-28d96eeee27c/3/320x400.jpeg)
Johanna Hourany
Marriage & Family Therapist, MFT
Verified Verified
Walnut Creek, CA 94597 (Online Only)
The thought of starting therapy can feel overwhelming. Sometimes we are ashamed to ask for help, or embarrassed by what we are seeking help for. The truth is, though, that in order to move forward, we have to face those things that are causing our pain and unhappiness. And sometimes we need help to do that. Asking for help takes courage. Allowing oneself to be vulnerable takes strength.
The thought of starting therapy can feel overwhelming. Sometimes we are ashamed to ask for help, or embarrassed by what we are seeking help for. The truth is, though, that in order to move forward, we have to face those things that are causing our pain and unhappiness. And sometimes we need help to do that. Asking for help takes courage. Allowing oneself to be vulnerable takes strength.
![Photo of Susan Kaneshiro, PsyD, MA, Psychologist](https://photos.psychologytoday.com/29f4a6c3-dcd8-4d3b-8c5d-5ce83f985b9f/2/320x400.jpeg)
Susan Kaneshiro
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Yorba Linda, CA 92886
Waitlist for new clients
Dr. Kaneshiro (CA PSY22537) is a bilingual (Spanish/English) clinical psychologist who specializes in immigration evaluations, most commonly for I-601A waivers, VAWA (Violence Against Women’s Act), U-Visa, Asylum, I-751 removal of conditions on permanence residence, I-212 permission to reapply for admission after deportation or removal, and N-648 certifications for disability. During the 14+ years she has conducted immigration evaluations, she has proudly used her expertise to promote social justice, raise individual and community health, and deliver essential psychological knowledge needed by key decision-makers.
Dr. Kaneshiro (CA PSY22537) is a bilingual (Spanish/English) clinical psychologist who specializes in immigration evaluations, most commonly for I-601A waivers, VAWA (Violence Against Women’s Act), U-Visa, Asylum, I-751 removal of conditions on permanence residence, I-212 permission to reapply for admission after deportation or removal, and N-648 certifications for disability. During the 14+ years she has conducted immigration evaluations, she has proudly used her expertise to promote social justice, raise individual and community health, and deliver essential psychological knowledge needed by key decision-makers.
![Photo of Michelle Weltmer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43d38c1f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe everyone strives to live a happy and meaningful life, but when faced with adversity or setbacks it can often feel as though realizing that goal is impossible. Feelings of anxiety, depression, grief, anger, low self-esteem, and lack of purpose can negatively affect our thoughts and actions and shape inconsistent perceptions of ourselves and life. Together we will create a plan and goals to help you develop increased awareness, insight, and coping skills, so you may experience greater joy within yourself and relationships.
I believe everyone strives to live a happy and meaningful life, but when faced with adversity or setbacks it can often feel as though realizing that goal is impossible. Feelings of anxiety, depression, grief, anger, low self-esteem, and lack of purpose can negatively affect our thoughts and actions and shape inconsistent perceptions of ourselves and life. Together we will create a plan and goals to help you develop increased awareness, insight, and coping skills, so you may experience greater joy within yourself and relationships.
![Photo of Liz Pace, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/704c1530-88d5-4829-ac85-fe9daa0e160d/2/320x400.jpeg)
Liz Pace
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
San Francisco, CA 94123
Waitlist for new clients
I offer long-term and short-term therapy for adults, children, and teens. My approach is direct and compassionate. I believe therapy should be deeply comforting while also inviting you to be genuinely challenged toward real growth and healing. My goal is to create a space of trust and safety, where we can blend humor and lightness with deep, meaningful therapeutic work.
I offer long-term and short-term therapy for adults, children, and teens. My approach is direct and compassionate. I believe therapy should be deeply comforting while also inviting you to be genuinely challenged toward real growth and healing. My goal is to create a space of trust and safety, where we can blend humor and lightness with deep, meaningful therapeutic work.
![Photo of Lyndal Richard, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/80b2451a-d897-4e67-9fd7-d697ad86a097/2/320x400.jpeg)
Being a child or adolescent can be hard and comes with its own challenges. Raising a child and navigating all that comes along with it is no easy task either. Sometimes we run into difficult issues, high emotions and unforseen hurdles and need some guidance. I would be honored to help you through those tough times, develop goals, positive coping skills and build healthy relationships.
Being a child or adolescent can be hard and comes with its own challenges. Raising a child and navigating all that comes along with it is no easy task either. Sometimes we run into difficult issues, high emotions and unforseen hurdles and need some guidance. I would be honored to help you through those tough times, develop goals, positive coping skills and build healthy relationships.
![Photo of Steven Foster, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cc1b231-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Hello! Welcome to my personal profile. I am Steve Foster, Licensed Marriage and Family Therapist The majority of my experience has been in working with couples, married and otherwise, to improve communication in their relationships. "Taking the war out of words",and learning to take one another's perspective increase the likelihood of success in intimate relationships. I've also worked with those coping with substance dependency. I am a strong believer in the value of family, and in the power of living a clean and sober, recovery-centered life. Please feel free to call me to discuss your concerns.
Hello! Welcome to my personal profile. I am Steve Foster, Licensed Marriage and Family Therapist The majority of my experience has been in working with couples, married and otherwise, to improve communication in their relationships. "Taking the war out of words",and learning to take one another's perspective increase the likelihood of success in intimate relationships. I've also worked with those coping with substance dependency. I am a strong believer in the value of family, and in the power of living a clean and sober, recovery-centered life. Please feel free to call me to discuss your concerns.
![Photo of Susan Taylor, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9eb67efc-703a-4d8a-8565-dd6ad05521e0/3/320x400.jpeg)
At the risk of sounding cliche, my ideal client is you. I love to watch all of the different ways clients can become their perfect selves. Working with a variety of issues, needs, and goals is like a never-ending puzzle. I love to match solutions with clients, co-authoring happily-(or at least contentedly)-ever-afters. Children, adolescents, adults, couples, each has their own appeal and diversity keeps my practice vibrant.
At the risk of sounding cliche, my ideal client is you. I love to watch all of the different ways clients can become their perfect selves. Working with a variety of issues, needs, and goals is like a never-ending puzzle. I love to match solutions with clients, co-authoring happily-(or at least contentedly)-ever-afters. Children, adolescents, adults, couples, each has their own appeal and diversity keeps my practice vibrant.
![Photo of Michael Fenske, PsyD, Psychologist](https://photos.psychologytoday.com/1f0390d6-518d-48eb-abc6-6a04abb4743b/1/320x400.jpeg)
Licensed and currently providing therapy in California, Hawai'i, and New York. Feeling hopeless, stressed, unmotivated, anxious, stuck, or depressed. Maybe you're having difficulty managing your relationships with others regardless of how much effort you put into it. Working together we can focus on establishing hope, finding direction and purpose, addressing relationship and social dynamics, establishing goals for relief and growth and ultimately helping you become the best version of yourself. Take a minute to contact me for a free consultation to talk about how we can begin your journey to feeling better.
Licensed and currently providing therapy in California, Hawai'i, and New York. Feeling hopeless, stressed, unmotivated, anxious, stuck, or depressed. Maybe you're having difficulty managing your relationships with others regardless of how much effort you put into it. Working together we can focus on establishing hope, finding direction and purpose, addressing relationship and social dynamics, establishing goals for relief and growth and ultimately helping you become the best version of yourself. Take a minute to contact me for a free consultation to talk about how we can begin your journey to feeling better.
![Photo of Julie Avedisian, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/38071e24-bffc-411a-88f3-cc2c891dc073/2/320x400.jpeg)
Julie Avedisian
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203 (Online Only)
From a young age, I have always seen that all humans have value and individual strengths. I have enjoyed working in the field for over 20 years, where I believe creating a supportive, validating environment and honing in on specific areas of development have allowed for very successful change in my clients' lives. I use approaches that draw on client strengths and also bring ideas, thoughts, fears, behaviors, and unfulfilled dreams to the forefront to create desired change. Reaching out for support is not easy, but I will walk the path with you, as we explore and implement steps for more peace, joy, and understanding in your life.
From a young age, I have always seen that all humans have value and individual strengths. I have enjoyed working in the field for over 20 years, where I believe creating a supportive, validating environment and honing in on specific areas of development have allowed for very successful change in my clients' lives. I use approaches that draw on client strengths and also bring ideas, thoughts, fears, behaviors, and unfulfilled dreams to the forefront to create desired change. Reaching out for support is not easy, but I will walk the path with you, as we explore and implement steps for more peace, joy, and understanding in your life.
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![Photo of Dima Dashevsky, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ffc4ee5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dima Dashevsky
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102 (Online Only)
Starting therapy for the first time or returning after a long break can feel intimidating. You might have even had bad experiences before. I'm here to help. We will go at your pace because your experience is important to me. I believe that lasting change and healing can only happen when our whole selves are seen and welcomed. I provide a safe healing space and bring a strong, grounded presence so that you can begin to cultivate more love and compassion for yourself, connect with your inner wisdom and become more whole and authentic in your relationship with others.
Starting therapy for the first time or returning after a long break can feel intimidating. You might have even had bad experiences before. I'm here to help. We will go at your pace because your experience is important to me. I believe that lasting change and healing can only happen when our whole selves are seen and welcomed. I provide a safe healing space and bring a strong, grounded presence so that you can begin to cultivate more love and compassion for yourself, connect with your inner wisdom and become more whole and authentic in your relationship with others.
![Photo of Kathleen DeVos, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c39c8b1d-0219-487b-b049-eaa40435da73/2/320x400.jpeg)
Kathleen DeVos
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118
Here's what I believe: Your emotionality is one of your greatest resources. When we can understand our emotions as information, not instructions, we have access to all of the rich insights they provide to us about ourselves and the world around us. As a holistically oriented therapist, my work weaves together Western psychological theory with Eastern traditions of spirituality, infusing sessions with practices to assist you in developing self compassion, mindfulness, Emotional Fluency and a reconnection to your body and it’s wisdom.
Here's what I believe: Your emotionality is one of your greatest resources. When we can understand our emotions as information, not instructions, we have access to all of the rich insights they provide to us about ourselves and the world around us. As a holistically oriented therapist, my work weaves together Western psychological theory with Eastern traditions of spirituality, infusing sessions with practices to assist you in developing self compassion, mindfulness, Emotional Fluency and a reconnection to your body and it’s wisdom.
![Photo of Terry Surinsky, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4253b7e7-feb1-425a-b203-4ab8b89c7e02/2/320x400.jpeg)
Welcome and thank you for taking a moment to learn about my background. When personal challenges or obstacles arise, it would be my privilege to join you in facing these problems: to listen carefully and work with you at your own pace to increase your self-understanding and insight, gain perspective, and develop a practical plan of action. I aim to be calming, kind, honest, curious, goal-oriented, nurturing, compassionate, conscientious, and realistic. The first step toward change involves creating a trusting therapeutic connection.
Welcome and thank you for taking a moment to learn about my background. When personal challenges or obstacles arise, it would be my privilege to join you in facing these problems: to listen carefully and work with you at your own pace to increase your self-understanding and insight, gain perspective, and develop a practical plan of action. I aim to be calming, kind, honest, curious, goal-oriented, nurturing, compassionate, conscientious, and realistic. The first step toward change involves creating a trusting therapeutic connection.
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Becoming Mothers Counseling with Marnie Levenson
Licensed Professional Clinical Counselor, LPCC, PMH-C
Verified Verified
3 Endorsed
Redwood City, CA 94061
Becoming a mother, whether for the first time or again, can be a difficult change that can often lead to unwanted anxious thoughts, depression, and self-doubt. You may worry about getting it “right” or feel overwhelmed. Before you were a mother, you had another identity and may be trying to get back to yourself. Some moms struggle to bond with baby, but you can learn to nurture a trusting attachment. Becoming pregnant and giving birth can be a powerful experience and you may want to feel more prepared or process a traumatic birth. You deserve support and skills to ease the unique challenges and vulnerable moments in this journey.
Becoming a mother, whether for the first time or again, can be a difficult change that can often lead to unwanted anxious thoughts, depression, and self-doubt. You may worry about getting it “right” or feel overwhelmed. Before you were a mother, you had another identity and may be trying to get back to yourself. Some moms struggle to bond with baby, but you can learn to nurture a trusting attachment. Becoming pregnant and giving birth can be a powerful experience and you may want to feel more prepared or process a traumatic birth. You deserve support and skills to ease the unique challenges and vulnerable moments in this journey.
![Photo of Ari Regar, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/885e5b2d-0d7e-4ab8-a52f-70c727b38e02/2/320x400.jpeg)
Ari Regar
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
La Quinta, CA 92253
Not accepting new clients
I specialize in one on one therapy, as well as couples therapy, and family therapy where I utilize my background in clinical psychology to provide coping skills for individuals who are experiencing emotional distress. I'm grateful for having earned the respect of my professional colleagues, where I have been enlisted as a consultant to doctors in need of professional guidance. I know the vital impact of "great therapy," and I will work with you in a genuine way, illuminating profound insights which lead to lasting life changes and personal growth.
I specialize in one on one therapy, as well as couples therapy, and family therapy where I utilize my background in clinical psychology to provide coping skills for individuals who are experiencing emotional distress. I'm grateful for having earned the respect of my professional colleagues, where I have been enlisted as a consultant to doctors in need of professional guidance. I know the vital impact of "great therapy," and I will work with you in a genuine way, illuminating profound insights which lead to lasting life changes and personal growth.
![Photo of Joann Yang, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54685bcb-7fde-42b6-bdb2-2bb4166a1e6c/2/320x400.jpeg)
Joann Yang
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cordova, CA 95742 (Online Only)
Not accepting new clients
Welcome to the first step of your next journey! I look forward to being a part of it with you. It takes courage for anyone to acknowledge they need help, and I am so happy you are here, open to the idea of therapy, and advocating for your happiness. In therapy, we will work together to navigate life's challenges. I will meet you where you are at, listen with understanding and compassion, and work with you to problem-solve and effectively create change for the future. You are here for a reason-to find answers and clarity. Let me help you find it.
Welcome to the first step of your next journey! I look forward to being a part of it with you. It takes courage for anyone to acknowledge they need help, and I am so happy you are here, open to the idea of therapy, and advocating for your happiness. In therapy, we will work together to navigate life's challenges. I will meet you where you are at, listen with understanding and compassion, and work with you to problem-solve and effectively create change for the future. You are here for a reason-to find answers and clarity. Let me help you find it.
![Photo of Patricia O'Laughlin, MA, MFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/54deed02-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patricia O'Laughlin
Marriage & Family Therapist, MA, MFT, ATR
Verified Verified
1 Endorsed
Los Angeles, CA 90026
In my 15 years of practicing I have evolved 2 specialties: 1. I focus on interpersonal connections - your relationship to your sibling, parents, child, spouse, partner, co-worker, and/or self that may be causing anxiety and depression; 2. I help adults and children who have educational, relational, and work challenges due to neurological differences (such as dyslexia, dysgraphia, dyscalculia, ADHD, impulse & emotional regulation challenges); as well as parents of children who are neurologically atypical. Having these differences and parenting a child with these differences causes isolation, frustration, and feelings of being stuck.
In my 15 years of practicing I have evolved 2 specialties: 1. I focus on interpersonal connections - your relationship to your sibling, parents, child, spouse, partner, co-worker, and/or self that may be causing anxiety and depression; 2. I help adults and children who have educational, relational, and work challenges due to neurological differences (such as dyslexia, dysgraphia, dyscalculia, ADHD, impulse & emotional regulation challenges); as well as parents of children who are neurologically atypical. Having these differences and parenting a child with these differences causes isolation, frustration, and feelings of being stuck.
![Photo of Eseoghene Oniwor, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/64ca601f-8685-42cd-ae78-1ea515d18ed5/1/320x400.jpeg)
I have learned many seek therapy initially due to a crisis, loss or awareness life is not working. Often in the midst of the initial appointment and second session many question if they are ready to change. On the other end as the therapist all that is needed to start the journey because in therapy more clarity comes to make change possible.
I have learned many seek therapy initially due to a crisis, loss or awareness life is not working. Often in the midst of the initial appointment and second session many question if they are ready to change. On the other end as the therapist all that is needed to start the journey because in therapy more clarity comes to make change possible.
![Photo of Redd Edeejahnai Darrelle Davis - Redd Davis, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/957d4ce0-a87c-4ceb-9c0b-6185fb48c79a/2/320x400.png)
Redd Davis, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Hemet, CA 92545 (Online Only)
I strive to work with individuals struggling with complicated grief, chronic illness, and caregiver stress. This includes people dealing with concerns surrounding their own mortality as well and anticipatory grief. My ideal client can struggle with depression, anxiety, and trauma related to health issues or caregiver/family stress. My ideal client resides in the state of California, is able to engage via Telehealth and is motivated to work towards healing and wholeness.
I strive to work with individuals struggling with complicated grief, chronic illness, and caregiver stress. This includes people dealing with concerns surrounding their own mortality as well and anticipatory grief. My ideal client can struggle with depression, anxiety, and trauma related to health issues or caregiver/family stress. My ideal client resides in the state of California, is able to engage via Telehealth and is motivated to work towards healing and wholeness.
See more therapy options for California
How does your Therapist compare?
Average cost per session
$175
Therapists in California who prioritize treating:
92% | Anxiety |
87% | Depression |
75% | Relationship Issues |
72% | Self Esteem |
67% | Trauma and PTSD |
64% | Coping Skills |
64% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
68% | Aetna |
61% | Cigna and Evernorth |
56% | UnitedHealthcare UHC | UBH |
How Therapists in California see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in California?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.