Pema Mithub - Free Spirit Counseling Collaborative
Licensed Professional Counselor, LPC, MA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Yorktown, VA 23693
Let's Connect (757) 832-1517
I work with individuals, adolescents and adults age 12 and up. I support clients seeking assistance with areas such as: life transitions, stress management, anxiety disorders, depression, obsessive compulsive disorder, young adult life, relationship issues, self-esteem, motivation building, substance abuse, trauma, co-occurring disorders, military life, college life, and women’s issues. I am a LGBTQ+ Ally. See my full profile here! https:/shorturl.at/mpXf7
I am here because I care. About you, about everyone. I want to help my patients feel better and get better. To become more self-accepting and love themselves more. I hope to be a catalyst for positive change. For your own passion, for your relationships and self-care. I am someone who helps you to thrive, to be your best self and live your best life.
I integrate tools and techniques from Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Self-Esteem building, Dialectical behavioral therapy (DBT), Art Therapy, Holistic Therapy, MBSR and Transpersonal Psychology. Fun fact: Pema enjoys martial arts, anime and video games: currently Genshin Impact.
Call or Email Pema Mithub - Free Spirit Counseling Collaborative now for a free 15 minute consultation - (757) 832-1517
Let's Connect (757) 832-1517
Finances
Fees
- Individual Sessions $125
- Couple Sessions $165
- Sliding scale: apply if you may be eligible
- Pay by Discover, Mastercard, Visa
Insurance
- Aetna
- Anthem HealthKeepers
- BlueCross and BlueShield
- Elevance
- Medicaid
- Optum
- UnitedHealthcare UHC | UBH
- Virginia Premier
Call or Email us for a free 15 minute consultation now - (757) 832-1517
Pema Mithub - Free Spirit Counseling Collaborative
Licensed Professional Counselor, LPC, MA
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701012377 Erik Norman
- In Practice for 6 Years
- Degree/Diploma from University of California Davis B.A. Psychology / 2006
- Attended SOFIA University, M.A. Clinical Psychology, Graduated 2018
Licensed Professional Counselor: Erik Norman
Call or Email us for a free 15 minute consultation now - (757) 832-1517
Pema Mithub - Free Spirit Counseling Collaborative
Licensed Professional Counselor, LPC, MA
Specialties and Expertise
Top Specialties
- Coping Skills
- Anxiety
- Depression
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Career Counseling
- Drug Abuse
- Dual Diagnosis
- Internet Addiction
- Life Coaching
- Life Transitions
- Marital and Premarital
- Medical Detox
- Medication Management
- Men's Issues
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Psychosis
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
Call or Email us for a free 15 minute consultation now - (757) 832-1517
Pema Mithub - Free Spirit Counseling Collaborative
Licensed Professional Counselor, LPC, MA
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Interpersonal
- Intervention
- Jungian
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (757) 832-1517
Pema Mithub - Free Spirit Counseling Collaborative
Licensed Professional Counselor, LPC, MA
Location
Additional Location
Washington, DC 20001
(757) 832-1517Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (757) 832-1517
Pema Mithub - Free Spirit Counseling Collaborative
Licensed Professional Counselor, LPC, MA