Therapists in Brooklyn, NY
![Photo of Sarah Kaufman, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac0a4572-abbc-4fd9-9ef0-465c9018ea52/1/320x400.jpeg)
Sarah Kaufman
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11242 (Online Only)
You deserve to feel heard, understood, and valued. I’m passionate about helping people uncover new insights about themselves, empowering them to live more free and authentic lives. I tend to be conversational, collaborative, and engaged during sessions, encouraging open dialogue that fosters honest sharing. I also value feedback and regularly check in because I find it deepens our work together. My goal is to support you on your unique journey of personal growth and self-discovery, and I am dedicated to providing identity-affirming, anti-oppressive care.
You deserve to feel heard, understood, and valued. I’m passionate about helping people uncover new insights about themselves, empowering them to live more free and authentic lives. I tend to be conversational, collaborative, and engaged during sessions, encouraging open dialogue that fosters honest sharing. I also value feedback and regularly check in because I find it deepens our work together. My goal is to support you on your unique journey of personal growth and self-discovery, and I am dedicated to providing identity-affirming, anti-oppressive care.
![Photo of Lewis Elliott, MHC-LP](https://photos.psychologytoday.com/776e32ef-08f0-4bf3-b980-c132a4eff7c7/2/320x400.jpeg)
Hello and welcome! I'm Lewis and I am a clinical mental health counselor. I provide an encouraging and diverse approach with evidence-based treatment options that cater to various individuals and situations. Whether you're looking to heal from past trauma, navigating a challenging life phase, or a parent seeking support for your child's success in school and personal growth – I'm here for you! I am educated in addressing issues like anxiety, depression, adult ADHD-related challenges, as well as gender and sexuality counseling.
Hello and welcome! I'm Lewis and I am a clinical mental health counselor. I provide an encouraging and diverse approach with evidence-based treatment options that cater to various individuals and situations. Whether you're looking to heal from past trauma, navigating a challenging life phase, or a parent seeking support for your child's success in school and personal growth – I'm here for you! I am educated in addressing issues like anxiety, depression, adult ADHD-related challenges, as well as gender and sexuality counseling.
![Photo of Omari Williams, Pre-Licensed Professional](https://photos.psychologytoday.com/4d7def31-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome, and thank you for visiting my page! I'm here to help you overcome your obstacles no matter where you are on your journey towards change. Sometimes we need help taking that first step. Even when we are well on our way, life's challenges often serve as a deterrent that take us off that path. Maybe you've been facing something for years and don't know where to begin. Together we will address your career, relationship, and other life stressors that are weighing you down. Are there changes that are hard to cope with? Is emotional distress that your are battling with?
Welcome, and thank you for visiting my page! I'm here to help you overcome your obstacles no matter where you are on your journey towards change. Sometimes we need help taking that first step. Even when we are well on our way, life's challenges often serve as a deterrent that take us off that path. Maybe you've been facing something for years and don't know where to begin. Together we will address your career, relationship, and other life stressors that are weighing you down. Are there changes that are hard to cope with? Is emotional distress that your are battling with?
![Photo of Gabriel Birnbaum, LMSW](https://photos.psychologytoday.com/2715a3a2-1600-4be5-a182-4576f5ae28d4/1/320x400.jpeg)
I’m a therapist, executive functioning coach, artist, and musician who uses psychodynamic, client-centered and narrative therapy techniques to help clients process trauma, gain insight into their relationships and behaviors, and make lasting positive change in their lives. I have significant experience working with adolescents, adults, artists, LGBTQIA individuals, and athletes. I'm interested in working with you if you experience disconnection, depression, anxiety, ADHD, unmanageable stress, or dissonance between the life you wanted to live and the life you experience each day.
I’m a therapist, executive functioning coach, artist, and musician who uses psychodynamic, client-centered and narrative therapy techniques to help clients process trauma, gain insight into their relationships and behaviors, and make lasting positive change in their lives. I have significant experience working with adolescents, adults, artists, LGBTQIA individuals, and athletes. I'm interested in working with you if you experience disconnection, depression, anxiety, ADHD, unmanageable stress, or dissonance between the life you wanted to live and the life you experience each day.
![Photo of Janet Pierre-Toussaint - Progressive Healing Counseling and Consulting, LLC, LCSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfd87790-cf8b-4e0d-939d-10fe187ea5ab/1/320x400.jpeg)
Progressive Healing Counseling and Consulting, LLC
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Brooklyn, NY 11201 (Online Only)
My ideal client is someone who is seeking growth and self-awareness, struggling with anxiety or life transitions. They need support in building emotional resilience and healthier coping mechanisms. Their goal is to lead a more fulfilling life by understanding their emotions, improving relationships, and gaining confidence in their ability to navigate challenges. Open to vulnerability and potential uncomfortable feeling that comes with growth. Seeking therapy to better understand themselves and to develop skills for lasting change.
My ideal client is someone who is seeking growth and self-awareness, struggling with anxiety or life transitions. They need support in building emotional resilience and healthier coping mechanisms. Their goal is to lead a more fulfilling life by understanding their emotions, improving relationships, and gaining confidence in their ability to navigate challenges. Open to vulnerability and potential uncomfortable feeling that comes with growth. Seeking therapy to better understand themselves and to develop skills for lasting change.
![Photo of Adam Twente, MS, MHC, LP](https://photos.psychologytoday.com/3ced2acf-9be3-4a5d-9869-4bbc76fccfbf/2/320x400.png)
For everyone there are patterns in our relationships with ourselves and with others that often go unnoticed and unexplored. Through a psychodynamic and trauma-informed approach, I work with clients to identify these patterns and to develop insight so they can experience more emotional growth and well-being. Change can be hard and we often use avoidance as an ineffective coping mechanism.
For everyone there are patterns in our relationships with ourselves and with others that often go unnoticed and unexplored. Through a psychodynamic and trauma-informed approach, I work with clients to identify these patterns and to develop insight so they can experience more emotional growth and well-being. Change can be hard and we often use avoidance as an ineffective coping mechanism.
![Photo of Anastasiya Vladychack, LMHC, Counselor](https://photos.psychologytoday.com/6a5a2554-19ec-4a98-955a-92b3a36198df/1/320x400.jpeg)
Hello! I am a Licensed Mental Health Counselor who specializes in adults who are struggling with anxiety, depression, life transitions, personal growth, self esteem, and relationships. I also specialize in working with individuals in the LGBTQIA+ community. It is very important to me that my clients feel safe, understood, and heard, thus the modality of the sessions will be based on what the client is struggling with. I try to incorporate holistic therapy into the sessions as mind, body, and soul work together to gain proper balance in all aspects of life.
Hello! I am a Licensed Mental Health Counselor who specializes in adults who are struggling with anxiety, depression, life transitions, personal growth, self esteem, and relationships. I also specialize in working with individuals in the LGBTQIA+ community. It is very important to me that my clients feel safe, understood, and heard, thus the modality of the sessions will be based on what the client is struggling with. I try to incorporate holistic therapy into the sessions as mind, body, and soul work together to gain proper balance in all aspects of life.
![Photo of Yumi Nielsen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f82be8d5-c345-4994-b7a4-926ce877639a/1/320x400.jpeg)
Yumi Nielsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11222 (Online Only)
The last few years have brought loss and uncertainty for many of us. If you feel stressed, overwhelmed, or just stuck, you're not alone. Sometimes people need extra support and a safe place to let it all out, process what's happened, and reflect on unhelpful patterns and dysfunctional relationships. Maybe you're a people-pleaser and want to set boundaries and learn to say "no." Maybe you're navigating a transition or relationship. Perhaps you tend to spiral. Maybe you just want to better understand yourself. If this sounds like you, I can help.
The last few years have brought loss and uncertainty for many of us. If you feel stressed, overwhelmed, or just stuck, you're not alone. Sometimes people need extra support and a safe place to let it all out, process what's happened, and reflect on unhelpful patterns and dysfunctional relationships. Maybe you're a people-pleaser and want to set boundaries and learn to say "no." Maybe you're navigating a transition or relationship. Perhaps you tend to spiral. Maybe you just want to better understand yourself. If this sounds like you, I can help.
![Photo of Susan Maria Lotto, PhD, CASAC, Psychologist](https://photos.psychologytoday.com/3bd64da6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an experienced, compassionate, and refreshingly down-to-earth psychologist who believes that all people are special, unique, and deserve to be treated with respect and sensitivity. Yet, I am also quite capable of honest communication that addresses the immediate situation on hand. I specialize in conducting therapy with adolescents and adults, as well as conduct psychological evaluations with individuals of all ages, and substance use evaluations, etc. As I am a Credentialed Alcohol & Substance Abuse Counselor as well, I am quite familiar with the disease of addictions, and how this disease impacts upon family members.
I am an experienced, compassionate, and refreshingly down-to-earth psychologist who believes that all people are special, unique, and deserve to be treated with respect and sensitivity. Yet, I am also quite capable of honest communication that addresses the immediate situation on hand. I specialize in conducting therapy with adolescents and adults, as well as conduct psychological evaluations with individuals of all ages, and substance use evaluations, etc. As I am a Credentialed Alcohol & Substance Abuse Counselor as well, I am quite familiar with the disease of addictions, and how this disease impacts upon family members.
![Photo of Darci Burch Cohorst, LCAT, RDT](https://photos.psychologytoday.com/8020a381-0646-46bb-95b8-c77d26bbd23b/2/320x400.jpeg)
Depression, anxiety, and trauma can be isolating and exhausting. You may feel powerless and overwhelmed. I have over a decade of clinical experience and am ready to help. My approach focuses on your unique strengths & inner resilience with each session tailored to your specific needs & goals. I empower clients to make healthier choices and feel better. I also have training & a deep understanding of trauma and its impact. I enjoy working with individuals as well as couples looking to strengthen their relationship. I have experience working with LGBTQ+ & GNC folx (adults and youth), non-monogamous couples, & sex positive individuals.
Depression, anxiety, and trauma can be isolating and exhausting. You may feel powerless and overwhelmed. I have over a decade of clinical experience and am ready to help. My approach focuses on your unique strengths & inner resilience with each session tailored to your specific needs & goals. I empower clients to make healthier choices and feel better. I also have training & a deep understanding of trauma and its impact. I enjoy working with individuals as well as couples looking to strengthen their relationship. I have experience working with LGBTQ+ & GNC folx (adults and youth), non-monogamous couples, & sex positive individuals.
![Photo of Asya Graf, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2113ce9d-e436-498e-a5f0-f0013dea11c3/2/320x400.jpeg)
I'm accepting adult, teen, and couple clients. Therapy gives us a safe relationship where we can explore our inner world and consider taking new risks in our outer one. To my mind, therapy is the process of talking things over with someone and, together, giving meaning, hope, and clarity to pain, confusion, or stuckness. I endeavor to bring respect and curiosity to our work together. I believe that we each have the wisdom to solve our problems, but our strengths get blocked when we experience trauma, or linger in negative cycles with loved ones. In our work together, I aim to help you reconnect with your innate ability to thrive.
I'm accepting adult, teen, and couple clients. Therapy gives us a safe relationship where we can explore our inner world and consider taking new risks in our outer one. To my mind, therapy is the process of talking things over with someone and, together, giving meaning, hope, and clarity to pain, confusion, or stuckness. I endeavor to bring respect and curiosity to our work together. I believe that we each have the wisdom to solve our problems, but our strengths get blocked when we experience trauma, or linger in negative cycles with loved ones. In our work together, I aim to help you reconnect with your innate ability to thrive.
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![Photo of Sophie Chen, MA, LMHC, Counselor](https://photos.psychologytoday.com/a9274ea6-65cf-4668-ad08-5e182c3b1909/2/320x400.jpeg)
Sophie Chen
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Brooklyn, NY 11215 (Online Only)
Not accepting new clients
You might be feeling uncertain about what this experience will be like. Will this person understand me? Will I feel better? There can be a lot of questions and concerns standing between you and beginning this process. But, there can also be relief in knowing there is help. You don't have to figure this out on your own. We will exchange judgment for curiosity, work on feeling safe in our feelings, confront what is no longer working, and learn new strategies and tools.
You might be feeling uncertain about what this experience will be like. Will this person understand me? Will I feel better? There can be a lot of questions and concerns standing between you and beginning this process. But, there can also be relief in knowing there is help. You don't have to figure this out on your own. We will exchange judgment for curiosity, work on feeling safe in our feelings, confront what is no longer working, and learn new strategies and tools.
![Photo of Amanda Ferguson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/56740ce5-788d-4ecd-be89-51159fa80bab/1/320x400.jpeg)
Amanda Ferguson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11201 (Online Only)
Feeling unsure or stuck? My practice supports folks who are navigating many life circumstances, including relationships, parenting, identity and sexuality, and managing the complexities of stress, anxiety, and depression. Together, we work towards understanding the underlying causes of their struggles and identifying practical strategies to overcome obstacles and achieve their goals.
Feeling unsure or stuck? My practice supports folks who are navigating many life circumstances, including relationships, parenting, identity and sexuality, and managing the complexities of stress, anxiety, and depression. Together, we work towards understanding the underlying causes of their struggles and identifying practical strategies to overcome obstacles and achieve their goals.
![Photo of Alissa Friedlander, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19244a24-25d9-4f65-8ac1-53f693a83d2d/2/320x400.jpeg)
I work to create a safe environment for healing and self-exploration. We’ll start by gathering a history and understanding your reasons for seeking treatment. I feel it’s important to establish a collaborative relationship that’s open to feedback and flexibility. As we progress, our work will be guided by your interests to see what topics emerge organically. As both a therapist and certified yoga instructor I invite my clients to explore the way their bodies reflect what’s being discussed in therapy. These observations can deepen self-awareness and facilitate change.
I work to create a safe environment for healing and self-exploration. We’ll start by gathering a history and understanding your reasons for seeking treatment. I feel it’s important to establish a collaborative relationship that’s open to feedback and flexibility. As we progress, our work will be guided by your interests to see what topics emerge organically. As both a therapist and certified yoga instructor I invite my clients to explore the way their bodies reflect what’s being discussed in therapy. These observations can deepen self-awareness and facilitate change.
![Photo of Lena Addo, PhD, Psychologist](https://photos.psychologytoday.com/3bec4d00-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Do you often feel like you are "running on empty" or "burning the candle at both ends"? So many people are overwhelmed by stress from their relationship, work,health issues, finances, parenting responsibilities and are suffering from frequent headaches,stomach upset, sleep problems, moodiness,crying spells, excessive weight gain, etc as a result. Chronic stress takes a dangerous toll on our emotional and physical health. My services are designed for those who have limited time and resources but know they can no longer afford to ignore their high stress levels.
Do you often feel like you are "running on empty" or "burning the candle at both ends"? So many people are overwhelmed by stress from their relationship, work,health issues, finances, parenting responsibilities and are suffering from frequent headaches,stomach upset, sleep problems, moodiness,crying spells, excessive weight gain, etc as a result. Chronic stress takes a dangerous toll on our emotional and physical health. My services are designed for those who have limited time and resources but know they can no longer afford to ignore their high stress levels.
![Photo of Paige Rechtman, LMHC, MEd, EdS, Counselor](https://photos.psychologytoday.com/49f22395-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Paige Rechtman
Counselor, LMHC, MEd, EdS
Verified Verified
1 Endorsed
Brooklyn, NY 11211 (Online Only)
Losing a pet is like losing a piece of your heart and the grief that follows is more overwhelming than you'd ever expect. You may be struggling with guilt, sadness, or a deep sense of loneliness that others might not fully understand. In moments like this, it’s important to remember that your feelings are VALID. You deserve the time and space to grieve this tremendous loss, and my goal is to walk alongside you in that process, offering understanding and tools to navigate this deeply personal grief. Let's find ways to honor your pet’s memory while gently guiding you toward healing and peace—at a pace that feels right for you.
Losing a pet is like losing a piece of your heart and the grief that follows is more overwhelming than you'd ever expect. You may be struggling with guilt, sadness, or a deep sense of loneliness that others might not fully understand. In moments like this, it’s important to remember that your feelings are VALID. You deserve the time and space to grieve this tremendous loss, and my goal is to walk alongside you in that process, offering understanding and tools to navigate this deeply personal grief. Let's find ways to honor your pet’s memory while gently guiding you toward healing and peace—at a pace that feels right for you.
![Photo of James Hunter - James Hunter LCSW Counseling Services PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a1d3481-de71-48df-9f23-35dced7f3564/2/320x400.png)
James Hunter LCSW Counseling Services PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11203 (Online Only)
I assist individuals, couples and groups navigate their way through the challenges of being a parent, being in a relationship with a survivor of domestic violence, being part of a blended family, pre-marital counseling, marriage counseling, divorce, crisis, anger management, death of a loved one, the loss of a relationship, finding companionship, sexual harassment, lack of family support, depression, stress, trauma and other difficulties. I also assist consumers with finding their way through the foster care system, child protective service agencies and identifying the rights of a parent/guardian with a child in a school system.
I assist individuals, couples and groups navigate their way through the challenges of being a parent, being in a relationship with a survivor of domestic violence, being part of a blended family, pre-marital counseling, marriage counseling, divorce, crisis, anger management, death of a loved one, the loss of a relationship, finding companionship, sexual harassment, lack of family support, depression, stress, trauma and other difficulties. I also assist consumers with finding their way through the foster care system, child protective service agencies and identifying the rights of a parent/guardian with a child in a school system.
![Photo of Shionna Stupart - Anxiety, Depression & Trauma Emdr/Cbt/Mindfulness, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1067569-74dd-42fc-ac8e-d3c566fcc6a7/1/320x400.jpeg)
Anxiety, Depression & Trauma Emdr/Cbt/Mindfulness
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11233 (Online Only)
Shionna Stupart is a licensed clinical social worker with a focus on treating mental illness, emotional and other behavioral disturbances. She uses a comprehensive approach to treatment in order enhance social functioning, self-determination, optimal health, and overall well-being. As a clinician her purpose is to provide a collaborative safe environment in order to process and redefine those experiences and garner insight. Shionna value's building and maintaining a therapeutic relationship with each client by imparting empathy, confidentiality and understanding.
Shionna Stupart is a licensed clinical social worker with a focus on treating mental illness, emotional and other behavioral disturbances. She uses a comprehensive approach to treatment in order enhance social functioning, self-determination, optimal health, and overall well-being. As a clinician her purpose is to provide a collaborative safe environment in order to process and redefine those experiences and garner insight. Shionna value's building and maintaining a therapeutic relationship with each client by imparting empathy, confidentiality and understanding.
![Photo of Ashley Wiscovitch, MA, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/eac4518e-2f4b-4b06-89ca-c77579123a8b/1/320x400.png)
Ashley Wiscovitch
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
1 Endorsed
Brooklyn, NY 11249
I'm a therapist dedicated to helping people live a meaningful and value-driven life. I balance challenging clients to examine their thoughts and beliefs, while providing a supportive environment that encourages self-compassion and acceptance as they explore their true, authentic selves. I provide psychotherapy for adults working through life transitions, anxiety, depression, ADHD, trauma, relationship issues, and psychedelic integration. My aim is to assist clients in changing their relationship with difficult thoughts and feelings, while identifying their values and taking committed action.
I'm a therapist dedicated to helping people live a meaningful and value-driven life. I balance challenging clients to examine their thoughts and beliefs, while providing a supportive environment that encourages self-compassion and acceptance as they explore their true, authentic selves. I provide psychotherapy for adults working through life transitions, anxiety, depression, ADHD, trauma, relationship issues, and psychedelic integration. My aim is to assist clients in changing their relationship with difficult thoughts and feelings, while identifying their values and taking committed action.
![Photo of Alan Singer - Dr. Alan Singer, PhD, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e5a0b0b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
DURING THE PANDEMIC-ALL SESSIONS ARE CONDUCTED VIA ZOOM. What motivates me? 90% of divorcing couples do not receive EVEN ONE HOUR of marital therapy, 2/3 of divorces do not involve high-conflict marriages, children of divorce are twice as likely to divorce and 2/3 of divorces occur within the first 10 years of marriage. I have been married for 43 years, father of 4, counseling couples in NYC since 1980 with an 80% success rate in saving couples on the brink. Most couples wait 2 years before seeking any help. For goodness sake, DON'T WAIT! My mantra: I'll be the last person in the room to give up on your marriage
DURING THE PANDEMIC-ALL SESSIONS ARE CONDUCTED VIA ZOOM. What motivates me? 90% of divorcing couples do not receive EVEN ONE HOUR of marital therapy, 2/3 of divorces do not involve high-conflict marriages, children of divorce are twice as likely to divorce and 2/3 of divorces occur within the first 10 years of marriage. I have been married for 43 years, father of 4, counseling couples in NYC since 1980 with an 80% success rate in saving couples on the brink. Most couples wait 2 years before seeking any help. For goodness sake, DON'T WAIT! My mantra: I'll be the last person in the room to give up on your marriage
See more therapy options for Brooklyn
How does your Therapist compare?
Number of Therapists in Brooklyn, NY
3,000+
Average cost per session
$175
Therapists in Brooklyn, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
81% | Relationship Issues |
77% | Self Esteem |
69% | Trauma and PTSD |
69% | Stress |
67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
84% | Aetna |
68% | Cigna and Evernorth |
62% | UnitedHealthcare UHC | UBH |
How Therapists in Brooklyn, NY see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Brooklyn?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.