Therapists in Granite Bay, CA

Photo of Jessica Thompson (Formerly Harter), PsyD, Psychologist
Jessica Thompson (Formerly Harter)
Psychologist, PsyD
Verified Verified
Granite Bay, CA 95746
Making the decision to attend therapy is difficult for most people. Regardless of what you are struggling with, the decision to ask for help is often very challenging. In reality, this choice is life changing. Life no longer has to be filled with depression, anxiety, traumatic memories, emotional numbing with substances, or coping skills that just seem like they are not working. Sometimes, we just need someone to listen. Collaboratively, we can strengthen your natural skills while implementing new ones. We can overcome the barriers that block you from having the motivation and energy to reach your personal goals.
Making the decision to attend therapy is difficult for most people. Regardless of what you are struggling with, the decision to ask for help is often very challenging. In reality, this choice is life changing. Life no longer has to be filled with depression, anxiety, traumatic memories, emotional numbing with substances, or coping skills that just seem like they are not working. Sometimes, we just need someone to listen. Collaboratively, we can strengthen your natural skills while implementing new ones. We can overcome the barriers that block you from having the motivation and energy to reach your personal goals.
(916) 899-3507 View (916) 899-3507
Photo of Donna Eckwortzel - Hearts Landing Ranch, Marriage & Family Therapist
Hearts Landing Ranch
Marriage & Family Therapist
Verified Verified
Granite Bay, CA 95746
Heart Landing Ranch is devoted to its clients by providing a peaceful environment to hold our therapy sessions. As an Equine-Assisted Learning and Psychotherapy Non-Profit, we are able to offer an amazing team of nine horses and several licensed & intern therapists and mentors, who work together to help meet individuals' needs. This unique version of therapy is an effective way for clients to learn how to connect and communicate with their therapist. The horse is like a bridge, and connecting with him or her can often teach an individual how to connect with the people around them.
Heart Landing Ranch is devoted to its clients by providing a peaceful environment to hold our therapy sessions. As an Equine-Assisted Learning and Psychotherapy Non-Profit, we are able to offer an amazing team of nine horses and several licensed & intern therapists and mentors, who work together to help meet individuals' needs. This unique version of therapy is an effective way for clients to learn how to connect and communicate with their therapist. The horse is like a bridge, and connecting with him or her can often teach an individual how to connect with the people around them.
(279) 529-8279 View (279) 529-8279
Photo of Fran Fisher, RN, PhD, Counselor
Fran Fisher
Counselor, RN, PhD
Verified Verified
Granite Bay, CA 95746
Is it Time for Sexual Harmony in Your Life? Whether you or your loved one is dealing with personal sexual issues that seem insurmountable or recovering from a physical trauma; when you have sat alone with your worry and pain until you think there is no hope, you need to talk to someone who can help in a safe and nurturing environment, I can help you. - Improving intimacy and sexuality within your relationship - Sexual impact of medical conditions - Sexual/Spiritual conflicts - Sexual obsessions - Sexual orientation issues - Intimacy & aging - Women's groups
Is it Time for Sexual Harmony in Your Life? Whether you or your loved one is dealing with personal sexual issues that seem insurmountable or recovering from a physical trauma; when you have sat alone with your worry and pain until you think there is no hope, you need to talk to someone who can help in a safe and nurturing environment, I can help you. - Improving intimacy and sexuality within your relationship - Sexual impact of medical conditions - Sexual/Spiritual conflicts - Sexual obsessions - Sexual orientation issues - Intimacy & aging - Women's groups
(916) 259-3974 View (916) 259-3974
Photo of Dr. Alexandra McDowell, PsyD, Psychologist
Dr. Alexandra McDowell
Psychologist, PsyD
Verified Verified
Granite Bay, CA 95746  (Online Only)
Hi! I’m so glad you took the first step and are reaching out for additional support. Although it can seem a bit nerve-wracking, therapy can be deeply enriching and one of the most rewarding things you can do for yourself. Are you feeling overwhelmed by anxiety, navigating challenging life transitions or struggling in relationships? You're not alone. In my practice, I help individual's strive towards greater well being and resilience. Individual's looking for more than just temporary relief- those who are seeking sustainable solutions that will empower you to thrive in all areas of your life.
Hi! I’m so glad you took the first step and are reaching out for additional support. Although it can seem a bit nerve-wracking, therapy can be deeply enriching and one of the most rewarding things you can do for yourself. Are you feeling overwhelmed by anxiety, navigating challenging life transitions or struggling in relationships? You're not alone. In my practice, I help individual's strive towards greater well being and resilience. Individual's looking for more than just temporary relief- those who are seeking sustainable solutions that will empower you to thrive in all areas of your life.
(916) 656-0577 View (916) 656-0577
Photo of Jilleen Jarrett, LCSW, MSW, Clinical Social Work/Therapist
Jilleen Jarrett
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Granite Bay, CA 95746  (Online Only)
It's exhausting to feel overwhelmed! Some days it feels like one more thing will push you over the edge. While you know that the constant state of stress is not healthy, you don't know what other options you have with everything that's on your plate. It could be from the stress of parenting, being a caregiver for a loved one, or just a life that feels unmanageable. It often feels impossible to appreciate or enjoy what you have because you are stuck with too much to handle on any given day. You know there's another way, but you haven't been able to consistently get there. You are frustrated and tired of feeling this way.
It's exhausting to feel overwhelmed! Some days it feels like one more thing will push you over the edge. While you know that the constant state of stress is not healthy, you don't know what other options you have with everything that's on your plate. It could be from the stress of parenting, being a caregiver for a loved one, or just a life that feels unmanageable. It often feels impossible to appreciate or enjoy what you have because you are stuck with too much to handle on any given day. You know there's another way, but you haven't been able to consistently get there. You are frustrated and tired of feeling this way.
(916) 398-2145 View (916) 398-2145
Photo of Sara Kassabian, MA, LMFT, Marriage & Family Therapist
Sara Kassabian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Granite Bay, CA 95746  (Online Only)
I had the desire placed in my heart very early on to help those struggling and unable to experience life at its best. I believe that no matter what it is that you are facing, with proper support it is not too big to be dealt with. Although you may feel alone in your situation, there is always hope and healing waiting for you if you just reach out.
I had the desire placed in my heart very early on to help those struggling and unable to experience life at its best. I believe that no matter what it is that you are facing, with proper support it is not too big to be dealt with. Although you may feel alone in your situation, there is always hope and healing waiting for you if you just reach out.
(916) 586-7121 View (916) 586-7121
Photo of Paige G. Thornton, MA, LMFT, Marriage & Family Therapist
Paige G. Thornton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Granite Bay, CA 95746
How do I choose the right therapist for me? What if I don't like my therapist? Aren't all therapist the same? Research continues to show that good fit is the most important factor to a successful outcome and choosing the right clinical expert is fundamental. Not all clinicians are the same. Education, experience and clinical expertise are distinguishing factors. My long time practice focuses on treating individuals and couples who are addressing stress management, relationship satisfaction, anxiety, depression, trauma, or phase of life adjustment such as divorce, parenting, teen parent relationship or school/work challenges.
How do I choose the right therapist for me? What if I don't like my therapist? Aren't all therapist the same? Research continues to show that good fit is the most important factor to a successful outcome and choosing the right clinical expert is fundamental. Not all clinicians are the same. Education, experience and clinical expertise are distinguishing factors. My long time practice focuses on treating individuals and couples who are addressing stress management, relationship satisfaction, anxiety, depression, trauma, or phase of life adjustment such as divorce, parenting, teen parent relationship or school/work challenges.
(916) 945-9479 View (916) 945-9479
Photo of Dr. Holly Spotts, PsyD, Psychologist
Dr. Holly Spotts
Psychologist, PsyD
Verified Verified
1 Endorsed
Granite Bay, CA 95746  (Online Only)
You’re exhausted. You work hard to keep the people in your life happy, but you can’t help but feel unfulfilled, overwhelmed and unappreciated yourself. So, you try harder and give more, but it doesn’t feel like you’ll ever be enough. You keep up the façade that everything’s okay, but beneath the surface, you feel stuck in a prison of chronic guilt, worry and self-criticism. The constant swallowing of your own truth for others’ approval has left you empty. And the truth is, its lonely in there where no one sees the real you.
You’re exhausted. You work hard to keep the people in your life happy, but you can’t help but feel unfulfilled, overwhelmed and unappreciated yourself. So, you try harder and give more, but it doesn’t feel like you’ll ever be enough. You keep up the façade that everything’s okay, but beneath the surface, you feel stuck in a prison of chronic guilt, worry and self-criticism. The constant swallowing of your own truth for others’ approval has left you empty. And the truth is, its lonely in there where no one sees the real you.
(916) 318-3362 View (916) 318-3362
Photo of Jennifer Danielle Huber, LMFT, Marriage & Family Therapist
Jennifer Danielle Huber
Marriage & Family Therapist, LMFT
Verified Verified
Granite Bay, CA 95746
I understand that seeking treatment can be a process fraught with complications and concerns but seeking treatment can be a life changing and rewarding process. My goal is to provide a safe environment where we can take part in the treatment process together to reach your goals. My approach is centered around your needs and treatment will be tailored as such. Your goals will serve as our guide and the path to healing will be bespoke to you. I look forward to working with you to in a calming, nonjudgmental, and engaging environment so you can leave therapy living a life with true agency.
I understand that seeking treatment can be a process fraught with complications and concerns but seeking treatment can be a life changing and rewarding process. My goal is to provide a safe environment where we can take part in the treatment process together to reach your goals. My approach is centered around your needs and treatment will be tailored as such. Your goals will serve as our guide and the path to healing will be bespoke to you. I look forward to working with you to in a calming, nonjudgmental, and engaging environment so you can leave therapy living a life with true agency.
(916) 237-9456 View (916) 237-9456
Photo of Audrey Schoen, MA, LMFT, Marriage & Family Therapist
Audrey Schoen
Marriage & Family Therapist, MA, LMFT
Verified Verified
12 Endorsed
Granite Bay, CA 95746
What if one session could make all the difference? You might have tried therapy before but felt like it was focused just on “coping”...not on actually getting to the root of the issue. You can't seem to shake the lingering feeling that, no matter what, you're just not good enough. You’re ready to go deep and put your anxiety, depression, trauma, and triggers to rest for good. Brainspotting (BSP) and Accelerated Resolution Therapy (ART) offer fast, gentle, and highly effective relief, without the need to talk about your problems in detail. It’s time to move past the triggers and patterns that have been holding you back far too long.
What if one session could make all the difference? You might have tried therapy before but felt like it was focused just on “coping”...not on actually getting to the root of the issue. You can't seem to shake the lingering feeling that, no matter what, you're just not good enough. You’re ready to go deep and put your anxiety, depression, trauma, and triggers to rest for good. Brainspotting (BSP) and Accelerated Resolution Therapy (ART) offer fast, gentle, and highly effective relief, without the need to talk about your problems in detail. It’s time to move past the triggers and patterns that have been holding you back far too long.
(916) 469-5591 View (916) 469-5591
Photo of Virginia Chavez, LPCC, MS, PPS, Licensed Professional Counselor
Virginia Chavez
Licensed Professional Counselor, LPCC, MS, PPS
Verified Verified
Granite Bay, CA 95746
Anxiety can give us all the feels… and not the pleasant ones. Overwhelm, exhaustion, panic, nervousness, distraction… you name it, Anxiety is a big deal. It can keep us from doing the things we love, spending time with family and friends, and keeps us from our day to day responsibilities. In therapy, you will learn skillful responses to anxiety… ‘cause let’s be real.. anxiety isn’t going away. So let’s find out how to to beat anxiety and win your life back. Because you are worth it!
Anxiety can give us all the feels… and not the pleasant ones. Overwhelm, exhaustion, panic, nervousness, distraction… you name it, Anxiety is a big deal. It can keep us from doing the things we love, spending time with family and friends, and keeps us from our day to day responsibilities. In therapy, you will learn skillful responses to anxiety… ‘cause let’s be real.. anxiety isn’t going away. So let’s find out how to to beat anxiety and win your life back. Because you are worth it!
(916) 280-0237 View (916) 280-0237
Photo of Christine Bennetts, LCSW, PMH-C, Clinical Social Work/Therapist
Christine Bennetts
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Granite Bay, CA 95746
As you start on the path to motherhood are you feeling anxious, sad, perhaps ashamed or just not yourself? And asking yourself, why do I feel this way? It can be frustrating, draining, overwhelming, and at times heartbreaking. This is likely not how you thought it would be. It feels like it should be a natural, seamless process filled with joyous moments. Unfortunately, it's often not the reality and I am here to support you regardless of where you are in this journey. Imagine how it would feel to be the best version of yourself. To enter motherhood feeling confident, happy, and calm. Together we will get you there.
As you start on the path to motherhood are you feeling anxious, sad, perhaps ashamed or just not yourself? And asking yourself, why do I feel this way? It can be frustrating, draining, overwhelming, and at times heartbreaking. This is likely not how you thought it would be. It feels like it should be a natural, seamless process filled with joyous moments. Unfortunately, it's often not the reality and I am here to support you regardless of where you are in this journey. Imagine how it would feel to be the best version of yourself. To enter motherhood feeling confident, happy, and calm. Together we will get you there.
(530) 203-8371 View (530) 203-8371
Photo of Marilyn Y Jhung - Discernment Counseling; Couples Therapy; IFS, MSW, LCSW, CPD, Clinical Social Work/Therapist
Discernment Counseling; Couples Therapy; IFS
Clinical Social Work/Therapist, MSW, LCSW, CPD
Verified Verified
Granite Bay, CA 95746  (Online Only)
STUCK; Ambivalent; LOW Trust & Confidence Level; Brink of Divorce or Breakup; Relationship has become Transactional, Emotionally Empty, with little or NO Physical/Sexual intimacy; Sleep Separately: Are you grappling with the decision of whether to stay together or separate, feeling unsure about how to move forward for the sake of your child/ren? These challenges can leave you feeling stuck and unsure about the future. Discernment Counseling (DC) helps couples like you gain clarity & make informed decisions about your relationship. It's not about solving your marital problems right away, but determining whether you want to, together.
STUCK; Ambivalent; LOW Trust & Confidence Level; Brink of Divorce or Breakup; Relationship has become Transactional, Emotionally Empty, with little or NO Physical/Sexual intimacy; Sleep Separately: Are you grappling with the decision of whether to stay together or separate, feeling unsure about how to move forward for the sake of your child/ren? These challenges can leave you feeling stuck and unsure about the future. Discernment Counseling (DC) helps couples like you gain clarity & make informed decisions about your relationship. It's not about solving your marital problems right away, but determining whether you want to, together.
(424) 428-1381 View (424) 428-1381
Photo of Rebecca Domeier, MA, LMFT, Marriage & Family Therapist
Rebecca Domeier
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Granite Bay, CA 95746
I believe joys and struggles in life stem from relationships. The relationship may be with yourself as you seek to establish your identity, values, and goals. Your relationship with others, such as your parents, spouse, children, co-workers, or friends, may need to be developed, redefined, clarified, or understood. Trauma, anxiety, depression, and low self-esteem are a few of the things that can hinder people in building the relationships they want. I am passionate about helping individuals, women, couples, and families build the relationships that bring them a sense of belonging and satisfaction.
I believe joys and struggles in life stem from relationships. The relationship may be with yourself as you seek to establish your identity, values, and goals. Your relationship with others, such as your parents, spouse, children, co-workers, or friends, may need to be developed, redefined, clarified, or understood. Trauma, anxiety, depression, and low self-esteem are a few of the things that can hinder people in building the relationships they want. I am passionate about helping individuals, women, couples, and families build the relationships that bring them a sense of belonging and satisfaction.
(916) 619-0992 View (916) 619-0992
Photo of Amy Broz, MA, LMFT, Marriage & Family Therapist
Amy Broz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Granite Bay, CA 95746  (Online Only)
I believe human beings are capable of incredible change! If you desire positive change in your life and are willing to work for it then it is absolutely possible, especially with my help. I believe encouragement goes a long way, but being that I am also direct and take an interactive approach to therapy with my clients, I will provide you with more than a listening ear and the ever cliché "uh huh". I will give you useful insight and feedback regarding what seems to be keeping you "stuck" and preventing you from growing and becoming more of the person you want to be.
I believe human beings are capable of incredible change! If you desire positive change in your life and are willing to work for it then it is absolutely possible, especially with my help. I believe encouragement goes a long way, but being that I am also direct and take an interactive approach to therapy with my clients, I will provide you with more than a listening ear and the ever cliché "uh huh". I will give you useful insight and feedback regarding what seems to be keeping you "stuck" and preventing you from growing and becoming more of the person you want to be.
(916) 354-6218 View (916) 354-6218
Photo of Lorraine A Ellis - Lorraine A Ellis, MA, LMFT, LMFT, Marriage & Family Therapist
Lorraine A Ellis, MA, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Granite Bay, CA 95746
Feeling unhappy and sad with your life these days? Or, is your relationship not working like it used to? I CAN HELP! I can teach you how to take control of your emotions and start feeling good about yourself and your life. I can teach you communication skills that can help your relationship feel intimate and loving again.
Feeling unhappy and sad with your life these days? Or, is your relationship not working like it used to? I CAN HELP! I can teach you how to take control of your emotions and start feeling good about yourself and your life. I can teach you communication skills that can help your relationship feel intimate and loving again.
(916) 546-1354 View (916) 546-1354
Photo of Amanda Medina, MA, LMFT, Marriage & Family Therapist
Amanda Medina
Marriage & Family Therapist, MA, LMFT
Verified Verified
Granite Bay, CA 95746
If you are thinking about embarking on the journey of therapy then you have come to the right place! I am passionate about assisting my clients in reaching their goals. I believe in identifying clear goals, formulating a strategy, implementing proven methods, and seeking results. There are no guarantees for specific outcomes in therapy, but I can assure you that I will be working hard alongside you. Taking your burdens to a safe, confidential, empathetic place to unload and find the right tools for change can make all the difference.
If you are thinking about embarking on the journey of therapy then you have come to the right place! I am passionate about assisting my clients in reaching their goals. I believe in identifying clear goals, formulating a strategy, implementing proven methods, and seeking results. There are no guarantees for specific outcomes in therapy, but I can assure you that I will be working hard alongside you. Taking your burdens to a safe, confidential, empathetic place to unload and find the right tools for change can make all the difference.
(916) 546-1552 View (916) 546-1552
Photo of Alia Ball, MS, LMFT, Marriage & Family Therapist
Alia Ball
Marriage & Family Therapist, MS, LMFT
Verified Verified
Granite Bay, CA 95746
I believe therapy is a choice to invest in yourself and your relationships. Through therapy I offer a chance to invest in the quality of your relationships and in your life. Relationship/Marital troubles, Depression, Anxiety, Substance Abuse related issues, Trauma, Self-Esteem Issues? I can help you to heal, grow,cope more effectively, improve your relationships, and become more satisfied in your life resulting in a happier you! My goal is to help clients strengthen self-awareness, rebuild relationships, and guide clients towards a healthier approach to life, relationships, and self. I offer empowering solutions and guidance!
I believe therapy is a choice to invest in yourself and your relationships. Through therapy I offer a chance to invest in the quality of your relationships and in your life. Relationship/Marital troubles, Depression, Anxiety, Substance Abuse related issues, Trauma, Self-Esteem Issues? I can help you to heal, grow,cope more effectively, improve your relationships, and become more satisfied in your life resulting in a happier you! My goal is to help clients strengthen self-awareness, rebuild relationships, and guide clients towards a healthier approach to life, relationships, and self. I offer empowering solutions and guidance!
(916) 251-9997 View (916) 251-9997
Photo of Jaime Miller Graves, LCSW, Clinical Social Work/Therapist
Jaime Miller Graves
Clinical Social Work/Therapist, LCSW
Verified Verified
Granite Bay, CA 95746
Deciding to seek therapy is a difficult and personal decision that I take very seriously. I believe that therapy is a collaborative process in which therapist and client work together to develop a relationship of trust and safety. I am a compassionate, energetic, and empathetic professional and have a strong commitment to the individuals and families with whom I work. I am dedicated to helping you understand the challenges you or your loved one is facing and to developing a plan of action to better support you through these challenges.
Deciding to seek therapy is a difficult and personal decision that I take very seriously. I believe that therapy is a collaborative process in which therapist and client work together to develop a relationship of trust and safety. I am a compassionate, energetic, and empathetic professional and have a strong commitment to the individuals and families with whom I work. I am dedicated to helping you understand the challenges you or your loved one is facing and to developing a plan of action to better support you through these challenges.
(916) 553-2587 View (916) 553-2587
Photo of Michelle Linquist, Psychologist
Michelle Linquist
Psychologist
Verified Verified
Granite Bay, CA 95746
Not accepting new clients
I am Dr. Michelle Linquist and I am excited about the possibility of working with you! I obtained my Doctoral Degree in clinical psychology at Pepperdine University, and I have been licensed since 2017. I completed my pre-doctoral internship at Jerry L. Pettis VA in Loma Linda, CA where I worked with veterans with PTSD, anxiety, depression, and substance abuse problems. I accrued my post-doctoral training through California Parenting Institute in Santa Rosa and St. John's Program for Real Change in Sacramento. This training afforded me the opportunity to work with families and homeless women with a variety of mental health problems.
I am Dr. Michelle Linquist and I am excited about the possibility of working with you! I obtained my Doctoral Degree in clinical psychology at Pepperdine University, and I have been licensed since 2017. I completed my pre-doctoral internship at Jerry L. Pettis VA in Loma Linda, CA where I worked with veterans with PTSD, anxiety, depression, and substance abuse problems. I accrued my post-doctoral training through California Parenting Institute in Santa Rosa and St. John's Program for Real Change in Sacramento. This training afforded me the opportunity to work with families and homeless women with a variety of mental health problems.
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How does your Therapist compare?

Number of Therapists in Granite Bay, CA

100+

Average cost per session

$172

Therapists in Granite Bay, CA who prioritize treating:

99% Anxiety
94% Depression
86% Relationship Issues
72% Self Esteem
72% Stress
70% Coping Skills
69% Grief

Average years in practice

13 Years

Top 3 insurances accepted

56% Aetna
38% Other
34% Cigna and Evernorth

How Therapists in Granite Bay, CA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Granite Bay?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.