Peace of Mind Therapy and Wellness
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Pittsburgh, PA 15218
Let's Connect (412) 561-9449
Kionna has observed that over time, trauma impacts both the mind and body. She strongly believes that addressing the healing of both aspects simultaneously leads to lasting recovery. While many clients intellectually grasp their truth, the emotional aspect often hinders complete release and healing from past events. This can occasionally lead to feelings of being trapped and uncertain.Her main goal is teaching clients about the central nervous system and how it responds to trauma. By understanding how trauma impacts the mind and body, Kionna empowers her clients to work towards holistic healing.
She guides them in recognizing the signs of emotional overwhelm and provides tools to regulate the nervous system responses. Through her compassionate approach, Kionna helps individuals navigate their journey to release emotional baggage and find inner peace. By fostering a deep connection between the mind and body, Kionna aims to facilitate lasting healing.
Taking that first step can often be intimidating, but it is essential to remember that seeking therapy is a brave and positive decision. By reaching out, individuals are opening themselves up to the possibility of transformation, self-discovery, and healing. Kionna is here to provide support, guidance, and a safe space for clients to explore!
Call or Email Peace of Mind Therapy and Wellness now for a free 15 minute consultation - (412) 561-9449
Let's Connect (412) 561-9449
Finances
Fees
- Individual Sessions $120
- Couple Sessions $130
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Highmark
- University of Pittsburgh Medical Center (UPMC) Hea
Call or Email us for a free 15 minute consultation now - (412) 561-9449
Peace of Mind Therapy and Wellness
Licensed Professional Counselor, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / PC013350 Kionna Howell
- In Practice for 13 Years
- Certificate from Yoga Alliance 348484 / 2021
- Attended Chatham University , Masters in Counseling Psychology , Graduated 2016
Licensed Professional Counselor: Kionna Howell
Call or Email us for a free 15 minute consultation now - (412) 561-9449
Peace of Mind Therapy and Wellness
Licensed Professional Counselor, LPC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Personality Disorders
Expertise
- Anger Management
- Anxiety
- Body Positivity
- Depression
- Emotional Disturbance
- LGBTQ+
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Call or Email us for a free 15 minute consultation now - (412) 561-9449
Peace of Mind Therapy and Wellness
Licensed Professional Counselor, LPC
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Single Mother ,
Transgender Allied
Ethnicity
Black and African American
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Single Mother ,
Transgender Allied
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)
- Structural Family Therapy
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (412) 561-9449
Peace of Mind Therapy and Wellness
Licensed Professional Counselor, LPC
Location
Additional Location
Pittsburgh, PA 15217
(412) 561-9449Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (412) 561-9449
Peace of Mind Therapy and Wellness
Licensed Professional Counselor, LPC