Therapists in Sinking Spring, PA

Photo of Aalih Hussein, PhD, LSW, OSW-c, Clinical Social Work/Therapist
Aalih Hussein
Clinical Social Work/Therapist, PhD, LSW, OSW-c
Verified Verified
4 Endorsed
Sinking Spring, PA 19608  (Online Only)
Thank you for your courage to take this step. Seeking guidance and help through therapy is a courageous thing! I am committed to creating honest spaces to honor each individual's unique truth and lived experiences. Culturally responsive social work practice is the foundation of my work; I am passionate about working with racial, ethnic, and religious minority populations to address mental health needs.
Thank you for your courage to take this step. Seeking guidance and help through therapy is a courageous thing! I am committed to creating honest spaces to honor each individual's unique truth and lived experiences. Culturally responsive social work practice is the foundation of my work; I am passionate about working with racial, ethnic, and religious minority populations to address mental health needs.
(223) 400-8487 View (223) 400-8487
Photo of Tara Elliot, MA, LPC, CCTP, RYT, Licensed Professional Counselor
Tara Elliot
Licensed Professional Counselor, MA, LPC, CCTP, RYT
Verified Verified
Sinking Spring, PA 19608  (Online Only)
I strive to create a safe, supportive environment to explore many of life's difficulties including complex trauma, trauma, PTSD, anxiety, depression, relationship/attachment issues, self-esteem, chronic illness, phobias, loss & grief, mood disorders, & spiritual issues. Using an integrated approach, I incorporate different styles and techniques tailored to each individual's needs supporting the whole person with a mind-body-spirit approach. Working together, we increase self-awareness through the use of breathwork, meditation, and mindfulness as we facilitate the process of psychological & emotional healing.
I strive to create a safe, supportive environment to explore many of life's difficulties including complex trauma, trauma, PTSD, anxiety, depression, relationship/attachment issues, self-esteem, chronic illness, phobias, loss & grief, mood disorders, & spiritual issues. Using an integrated approach, I incorporate different styles and techniques tailored to each individual's needs supporting the whole person with a mind-body-spirit approach. Working together, we increase self-awareness through the use of breathwork, meditation, and mindfulness as we facilitate the process of psychological & emotional healing.
(610) 756-0896 View (610) 756-0896
Photo of Breanne Gillease, LPC, Licensed Professional Counselor
Breanne Gillease
Licensed Professional Counselor, LPC
Verified Verified
8 Endorsed
Sinking Spring, PA 19608
Struggling to find someone that understands you? Wishing you had someone to talk to about life events and other stressors? Therapy is place to make a genuine connection with another and openly explore your difficulties. It can also be an overwhelming process to find a person you connect with, so this is a great first step! Be proud of yourself for being brave in order to ask for help.
Struggling to find someone that understands you? Wishing you had someone to talk to about life events and other stressors? Therapy is place to make a genuine connection with another and openly explore your difficulties. It can also be an overwhelming process to find a person you connect with, so this is a great first step! Be proud of yourself for being brave in order to ask for help.
(610) 345-7037 View (610) 345-7037
Photo of Emily Brown, LCSW, Clinical Social Work/Therapist
Emily Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sinking Spring, PA 19608
Emily wants to partner with people to reveal a person’s own strengths to increase their daily functioning. Her experience and education has been focused on teens, families, and people with disabilities who experience anxiety, depression, trauma, anger, and motivation. Emily uses a strength-based and trauma-informed approach while working with individuals, families, and couples.
Emily wants to partner with people to reveal a person’s own strengths to increase their daily functioning. Her experience and education has been focused on teens, families, and people with disabilities who experience anxiety, depression, trauma, anger, and motivation. Emily uses a strength-based and trauma-informed approach while working with individuals, families, and couples.
(610) 601-6632 View (610) 601-6632
Photo of Katie Mauro, LCSW, Clinical Social Work/Therapist
Katie Mauro
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sinking Spring, PA 19608
Welcome! I really enjoy working with clients who are finding it hard to navigate life because of issues related to diet culture. This can be folks who are constantly moving on from one diet to the next, getting stuck in the binge and restrictive cycle, fat folks who are constantly being told their body is wrong. I know you want freedom. I know you want peace. And I know the path to that can feel daunting and even impossible. I know it is possible. I also know it is a hard as hell one! Let me shine the light for you down the path and lets walk it together.
Welcome! I really enjoy working with clients who are finding it hard to navigate life because of issues related to diet culture. This can be folks who are constantly moving on from one diet to the next, getting stuck in the binge and restrictive cycle, fat folks who are constantly being told their body is wrong. I know you want freedom. I know you want peace. And I know the path to that can feel daunting and even impossible. I know it is possible. I also know it is a hard as hell one! Let me shine the light for you down the path and lets walk it together.
(610) 215-2193 View (610) 215-2193
Photo of Gabriella Borelli, LPC, Licensed Professional Counselor
Gabriella Borelli
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Sinking Spring, PA 19608  (Online Only)
Are you struggling with anxiety, OCD, body image, disordered eating or perfectionism? I specialize in working with adults and young adults who are ready to explore the roots of their challenges and motivated to dive into their personal growth journey. Together, we’ll process your past, uncover the patterns that have shaped your behaviors and thoughts, and address how perfectionism manifests in your life. I love working with clients who are ready to take action and apply strategies for meaningful change. If you're motivated to reflect and committed to practicing new skills between sessions, together we can create lasting progress.
Are you struggling with anxiety, OCD, body image, disordered eating or perfectionism? I specialize in working with adults and young adults who are ready to explore the roots of their challenges and motivated to dive into their personal growth journey. Together, we’ll process your past, uncover the patterns that have shaped your behaviors and thoughts, and address how perfectionism manifests in your life. I love working with clients who are ready to take action and apply strategies for meaningful change. If you're motivated to reflect and committed to practicing new skills between sessions, together we can create lasting progress.
(484) 739-0784 View (484) 739-0784
Photo of Jenna Rodjenski, LCSW, CCTP, Clinical Social Work/Therapist
Jenna Rodjenski
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Sinking Spring, PA 19608  (Online Only)
My ideal client is ready for change, and open to the work that comes with it. It won't be easy, but I'm willing to work just as hard as you to make your goals a reality, and improve your quality of life. If you find yourself struggling with depression, anxiety, or the overwhelming impact of past trauma, let's chat.
My ideal client is ready for change, and open to the work that comes with it. It won't be easy, but I'm willing to work just as hard as you to make your goals a reality, and improve your quality of life. If you find yourself struggling with depression, anxiety, or the overwhelming impact of past trauma, let's chat.
(215) 795-5348 View (215) 795-5348
Photo of Melissa Snyder, BA, MA Stud, Pre-Licensed Professional
Melissa Snyder
Pre-Licensed Professional, BA, MA Stud
Verified Verified
Sinking Spring, PA 19608
I have experience working with individuals with trauma, anxiety, depression, grief & loss, family struggles, and LGBTQ+ related issues. Melissa has overcome trauma within her own life, which is why she is passionate to support those with similar lived experiences. Melissa is also a part of the LGBTQ+ community, which allows for individuals to feel open about expressing themselves with her. Melissa has a passion for meeting people where they are currently, helping them work towards success, and a better life. Melissa enjoys working with adolescents and adults. Her goal as a clinician is to tailor treatment towards the individual.
I have experience working with individuals with trauma, anxiety, depression, grief & loss, family struggles, and LGBTQ+ related issues. Melissa has overcome trauma within her own life, which is why she is passionate to support those with similar lived experiences. Melissa is also a part of the LGBTQ+ community, which allows for individuals to feel open about expressing themselves with her. Melissa has a passion for meeting people where they are currently, helping them work towards success, and a better life. Melissa enjoys working with adolescents and adults. Her goal as a clinician is to tailor treatment towards the individual.
(610) 890-8680 View (610) 890-8680
Photo of Ashley (Borgatta) Moser, LCSW, MHA, Clinical Social Work/Therapist
Ashley (Borgatta) Moser
Clinical Social Work/Therapist, LCSW, MHA
Verified Verified
2 Endorsed
Sinking Spring, PA 19608
If you have ever found yourself wondering how to manage your relationships, stabilize your mood, or deal with difficult feelings and talking to friends or family isn't enough, seeking professional assistance is a great next step. When you are ready, finding the right therapist is important. I work closely with each individual client in order to properly assess their needs. Based on your individual needs, therapy modalities are chosen and implemented. As an eclectic therapist, I employ a wide range of techniques derived from modalities such as: CBT, DBT, RET, AA, Refuge Recovery, and SMART.
If you have ever found yourself wondering how to manage your relationships, stabilize your mood, or deal with difficult feelings and talking to friends or family isn't enough, seeking professional assistance is a great next step. When you are ready, finding the right therapist is important. I work closely with each individual client in order to properly assess their needs. Based on your individual needs, therapy modalities are chosen and implemented. As an eclectic therapist, I employ a wide range of techniques derived from modalities such as: CBT, DBT, RET, AA, Refuge Recovery, and SMART.
(610) 624-2978 View (610) 624-2978
Photo of Joseph H Lucas - Advanced Counseling and Testing Solutions, LLC., PsyD, ABSNP, Licensed Professional Counselor
Advanced Counseling and Testing Solutions, LLC.
Licensed Professional Counselor, PsyD, ABSNP
Verified Verified
Sinking Spring, PA 19608
Thanksgiving is approaching! Do you want to improve your emotional wellness? ACTS is accepting new clients for Counseling/Psychotherapy, Neurofeedback, and Testing. ACTS is a reputable practice with a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Relationship challenges, experiencing turmoil or simply need solutions to life's problems, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems, in a caring & empathic environment. Call today & focus on yourself or your child!
Thanksgiving is approaching! Do you want to improve your emotional wellness? ACTS is accepting new clients for Counseling/Psychotherapy, Neurofeedback, and Testing. ACTS is a reputable practice with a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Relationship challenges, experiencing turmoil or simply need solutions to life's problems, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems, in a caring & empathic environment. Call today & focus on yourself or your child!
(717) 523-9273 View (717) 523-9273
Photo of Michele L. G. Christman, MA, LMFT, Marriage & Family Therapist
Michele L. G. Christman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sinking Spring, PA 19608
Life is often difficult and relationships complicated but I believe that we all have the strength and resilience inside ourselves to grow and change, leading to fulfillment and happiness. In my work over the last 15 years as a strength-based, systemic, solution-focused therapist, I have demonstrated a personal ability in creating strong theraputic relationships with my clients. In sessions, we will work through difficult emotions in an environment of hopefulness, safety and trust. I will engage and challenge you to learn to be reflective and insightful in order to build constructive relationships with yourself and with others.
Life is often difficult and relationships complicated but I believe that we all have the strength and resilience inside ourselves to grow and change, leading to fulfillment and happiness. In my work over the last 15 years as a strength-based, systemic, solution-focused therapist, I have demonstrated a personal ability in creating strong theraputic relationships with my clients. In sessions, we will work through difficult emotions in an environment of hopefulness, safety and trust. I will engage and challenge you to learn to be reflective and insightful in order to build constructive relationships with yourself and with others.
(610) 285-7009 View (610) 285-7009
Photo of Vanessa Hagen - Furnace Creek Counseling, Licensed Professional Counselor
Furnace Creek Counseling
Licensed Professional Counselor
Verified Verified
Sinking Spring, PA 19608
Whether you are looking to form new coping skills, enhance your self-concept, or improve relationships with loved ones, we are caring professionals ready to help you realize your goals! We help children and adolescents navigate their emotions and teaching them coping skills vital to adjusting to adult life. We educate parents on effective communication and discipline strategies, and how to build connection in their romantic relationships. We support individuals in empowering oneself and finding one's passion in life.
Whether you are looking to form new coping skills, enhance your self-concept, or improve relationships with loved ones, we are caring professionals ready to help you realize your goals! We help children and adolescents navigate their emotions and teaching them coping skills vital to adjusting to adult life. We educate parents on effective communication and discipline strategies, and how to build connection in their romantic relationships. We support individuals in empowering oneself and finding one's passion in life.
(610) 463-0467 View (610) 463-0467
Photo of Meagan Good - Take Heart Counseling & Equine Assisted Therapy, Meagan, Good, MA, LPC, Owner, Licensed Professional Counselor
Take Heart Counseling & Equine Assisted Therapy
Licensed Professional Counselor, Meagan, Good, MA, LPC, Owner
Verified Verified
1 Endorsed
Sinking Spring, PA 19608
Looking for something other than traditional talk therapy? How about working with animals in therapy? More than petting horses, our professional counseling team is specially trained to integrate horses into therapy. We empower individuals, couples, families, and groups to overcome a variety of struggles and find hope, healing, and mental, emotional, and spiritual wholeness. You are mind, body, soul, and spirit. Nurture every part of you in a peaceful, safe, and beautiful ranch environment. Horses are gentle and intuitive partners; they provide nonjudgmental connection and new awareness as we explore your struggles and strengths.
Looking for something other than traditional talk therapy? How about working with animals in therapy? More than petting horses, our professional counseling team is specially trained to integrate horses into therapy. We empower individuals, couples, families, and groups to overcome a variety of struggles and find hope, healing, and mental, emotional, and spiritual wholeness. You are mind, body, soul, and spirit. Nurture every part of you in a peaceful, safe, and beautiful ranch environment. Horses are gentle and intuitive partners; they provide nonjudgmental connection and new awareness as we explore your struggles and strengths.
(717) 839-2864 View (717) 839-2864
Photo of Giannina Reyes, MA, LPC, NCC, Licensed Professional Counselor
Giannina Reyes
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Sinking Spring, PA 19608
I am a Licensed Professional Counselor who works effectively with adolescents and adults. I am a bilingual counselor that understands and has worked with multicultural issues. My goal is to help you achieve your own goals in a safe an I will like to offer you a safe and non judgmental environment in which we can both work together towards healing, recovery and growth. I am eager to help you and/or a loved one rebuild healthy and rewarding relationships; helping you discover your own strengths and abilities.
I am a Licensed Professional Counselor who works effectively with adolescents and adults. I am a bilingual counselor that understands and has worked with multicultural issues. My goal is to help you achieve your own goals in a safe an I will like to offer you a safe and non judgmental environment in which we can both work together towards healing, recovery and growth. I am eager to help you and/or a loved one rebuild healthy and rewarding relationships; helping you discover your own strengths and abilities.
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Photo of Linda D Welford, MEd, MAMFT, Pre-Licensed Professional
Linda D Welford
Pre-Licensed Professional, MEd, MAMFT
Verified Verified
Sinking Spring, PA 19608
The emotional pain you experience leaves you parched; thirsty for the refreshment of deeper emotional connection with those you love. It is my desire to be one who listens carefully to appreciate your pain while offering a lifeline to restore hope for a better future. I am full of gratitude for a life full of blessings but I have also experienced many challenges. I want you to know that I understand the heartache of addiction, moral failures, loss, grief, despair, loneliness, abuse, and family conflict. I can appreciate the pain you feel. I want to help you find release from your suffering and refreshment for your soul.
The emotional pain you experience leaves you parched; thirsty for the refreshment of deeper emotional connection with those you love. It is my desire to be one who listens carefully to appreciate your pain while offering a lifeline to restore hope for a better future. I am full of gratitude for a life full of blessings but I have also experienced many challenges. I want you to know that I understand the heartache of addiction, moral failures, loss, grief, despair, loneliness, abuse, and family conflict. I can appreciate the pain you feel. I want to help you find release from your suffering and refreshment for your soul.
(610) 200-5777 View (610) 200-5777
Photo of Dawn Seeburger, MS, LPC, NCC, Licensed Professional Counselor
Dawn Seeburger
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Sinking Spring, PA 19608
Is your child having difficulty following directions or socializing with their peers? Does he/she act on impulse and/or disregard safety concerns? Imagine your overactive or defiant child able to use skills to help calm themselves. Or your depressed child suddenly reaching out to a new friend. Growing up can be tough, and if your child also has a mental health need, that makes it even more challenging. Children from pre school to high school are faced with new demands constantly. They may need some extra assistance to help figure out how to manage these changes. Through participation in play therapy, your child can learn skills.
Is your child having difficulty following directions or socializing with their peers? Does he/she act on impulse and/or disregard safety concerns? Imagine your overactive or defiant child able to use skills to help calm themselves. Or your depressed child suddenly reaching out to a new friend. Growing up can be tough, and if your child also has a mental health need, that makes it even more challenging. Children from pre school to high school are faced with new demands constantly. They may need some extra assistance to help figure out how to manage these changes. Through participation in play therapy, your child can learn skills.
(610) 572-1385 View (610) 572-1385
Photo of Lauren Jeanne Moss, PhD, LPC, Licensed Professional Counselor
Lauren Jeanne Moss
Licensed Professional Counselor, PhD, LPC
Verified Verified
Sinking Spring, PA 19608
I am a Licensed Professional Counselor (LPC), certified school counselor, and former special education teacher. I earned my PhD from the University of Georgia in the field of Counseling and Student Personnel Services. I believe that every person has unique gifts and amazing potential. I also believe that we all have the ability to grow into our best selves - even though that process can be really challenging sometimes. I enjoy using creative and self-expressive tools to help my clients (mostly older children, adolescents, and young adults) live more joyfully and authentically.
I am a Licensed Professional Counselor (LPC), certified school counselor, and former special education teacher. I earned my PhD from the University of Georgia in the field of Counseling and Student Personnel Services. I believe that every person has unique gifts and amazing potential. I also believe that we all have the ability to grow into our best selves - even though that process can be really challenging sometimes. I enjoy using creative and self-expressive tools to help my clients (mostly older children, adolescents, and young adults) live more joyfully and authentically.
(610) 839-7398 View (610) 839-7398
Photo of Elizabeth (Betsy) Rider-Williams, MA, LPC, PMH-C, Licensed Professional Counselor
Elizabeth (Betsy) Rider-Williams
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
Sinking Spring, PA 19608
My primary goal is to be helpful. Gaining self-awareness and making positive change is what I encourage. I try to be a safe place for you to discuss and share your personal problems and concerns. I see myself as a problem-solver. I am solution focused. I want to help you create or maintain a healthy lifestyle and believe a connection to nature is important for your well-being.
My primary goal is to be helpful. Gaining self-awareness and making positive change is what I encourage. I try to be a safe place for you to discuss and share your personal problems and concerns. I see myself as a problem-solver. I am solution focused. I want to help you create or maintain a healthy lifestyle and believe a connection to nature is important for your well-being.
(610) 904-8574 View (610) 904-8574
Photo of Nicole E Mohl, LAPC, NCC, CTP, CAADC
Nicole E Mohl
Associate Professional Counselor, LAPC, NCC, CTP, CAADC
Verified Verified
Sinking Spring, PA 19608
Do you struggle with self esteem, anxiety or body image issues? Are you struggling with your relationship with food? Nicole can offer you guidance and support in your journey. Nicole also has experience working with those struggling with anxiety, depression, and also those struggling with self-worth and trauma. Nicole has experience and is very passionate about helping her clients heal in a nonjudgmental and open-minded space. She strives to help her clients empower themselves, through healing and strengthening their relationships within themselves.
Do you struggle with self esteem, anxiety or body image issues? Are you struggling with your relationship with food? Nicole can offer you guidance and support in your journey. Nicole also has experience working with those struggling with anxiety, depression, and also those struggling with self-worth and trauma. Nicole has experience and is very passionate about helping her clients heal in a nonjudgmental and open-minded space. She strives to help her clients empower themselves, through healing and strengthening their relationships within themselves.
(610) 906-8441 View (610) 906-8441
Photo of Raven Hoover, MS, LPC, NCC, Pre-Licensed Professional
Raven Hoover
Pre-Licensed Professional, MS, LPC, NCC
Verified Verified
7 Endorsed
Sinking Spring, PA 19608  (Online Only)
Are you looking for someone who doesn’t judge a book by its cover? Do you yearn to be openly, unapologetically yourself without fearing rejection? I’m here to hold space for you- the whole you- not just the individual aspects of your identity. My client-centered, trauma-informed approach focuses on connection, compassion, & reclaiming your power. I see the parts that make you vibrant, interesting, & wholly unique as strengths to be celebrated. I want to help you recognize, cherish, & celebrate your worth.
Are you looking for someone who doesn’t judge a book by its cover? Do you yearn to be openly, unapologetically yourself without fearing rejection? I’m here to hold space for you- the whole you- not just the individual aspects of your identity. My client-centered, trauma-informed approach focuses on connection, compassion, & reclaiming your power. I see the parts that make you vibrant, interesting, & wholly unique as strengths to be celebrated. I want to help you recognize, cherish, & celebrate your worth.
(610) 379-3829 View (610) 379-3829
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How does your Therapist compare?

Number of Therapists in Sinking Spring, PA

30+

Average cost per session

$150

Therapists in Sinking Spring, PA who prioritize treating:

86% Anxiety
81% Depression
75% Self Esteem
72% Relationship Issues
72% Coping Skills
72% Stress
64% Women's Issues

Average years in practice

9 Years

Top 3 insurances accepted

87% Aetna
83% Capital Blue Cross
83% Quest Behavioral Health

How Therapists in Sinking Spring, PA see their clients

84% In Person and Online
16% Online Only

Gender breakdown

79% Female
15% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sinking Spring?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.