Therapists in Houston, TX
![Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/4bbe55ce-b72b-4cf5-a283-ae4a8f80e0b6/1/320x400.jpeg)
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LMHC
Verified Verified
1 Endorsed
Houston, TX 77057
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
![Photo of Grant Howarth, MA, LPC, MT-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/ef41b807-8059-4b59-abcf-bf956591d46c/3/320x400.jpeg)
Grant Howarth
Licensed Professional Counselor, MA, LPC, MT-BC
Verified Verified
Houston, TX 77091 (Online Only)
It probably hasn’t been an easy journey, but I'm glad you're here. Some days you feel a fog in your mind, a heaviness holding you back, or an inability to “fit in”. From starting school, changing jobs, coming out, or losing a loved one, somewhere along the way, your story got out of hand; you feel like you lost yourself. I will support you in rewriting your story and defining who you are.
It probably hasn’t been an easy journey, but I'm glad you're here. Some days you feel a fog in your mind, a heaviness holding you back, or an inability to “fit in”. From starting school, changing jobs, coming out, or losing a loved one, somewhere along the way, your story got out of hand; you feel like you lost yourself. I will support you in rewriting your story and defining who you are.
![Photo of Noel Robert Love, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/50a23851-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Noel Robert Love
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Houston, TX 77058
Rarely are any of us able to escape experiencing trauma, devastation from addiction, profound grief, shattered dreams or a deeper desire to explore options. My clients are a cross-section of people whose journey has hit a snag on some important level and realize the value of talking things out. I welcome adults, adolescents, couples, individuals and families. Integrating a number of modalities, I offer the opportunity to safely explore and identify those issues interfering with happiness. This approach gives consideration to an individual's spirituality, community, culture, ethnicity and gender.
Rarely are any of us able to escape experiencing trauma, devastation from addiction, profound grief, shattered dreams or a deeper desire to explore options. My clients are a cross-section of people whose journey has hit a snag on some important level and realize the value of talking things out. I welcome adults, adolescents, couples, individuals and families. Integrating a number of modalities, I offer the opportunity to safely explore and identify those issues interfering with happiness. This approach gives consideration to an individual's spirituality, community, culture, ethnicity and gender.
![Photo of Alexis Campbell - Alexis Campbell, LCSW, LCSW, EMDR-t, Clinical Social Work/Therapist](https://photos.psychologytoday.com/71ccc929-feb2-4783-b7cf-c14c87b0e6a9/2/320x400.jpeg)
Alexis Campbell, LCSW
Clinical Social Work/Therapist, LCSW, EMDR-t
Verified Verified
Houston, TX 77018
Accepting New Clients! Your healing is a priority. Whether you feel like you lost sight of yourself, decided start over in life after a recent breakup/loss, looking for ways to heal through trauma, or want to learn how to navigate through life changes while prioritizing your mental health my practice is here to meet your mental health needs.
Accepting New Clients! Your healing is a priority. Whether you feel like you lost sight of yourself, decided start over in life after a recent breakup/loss, looking for ways to heal through trauma, or want to learn how to navigate through life changes while prioritizing your mental health my practice is here to meet your mental health needs.
![Photo of Christina Moak, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9e5bdc8a-2807-4913-af35-4c8deb58b1f0/3/320x400.jpeg)
Christina Moak
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Houston, TX 77006
Raising children and adolescents can be difficult, draining, confusing, and overwhelming. I understand that parents can feel at their wits end at times, or feel that their child may need an “outsider” to talk to. I enjoy working with children, adolescents, and/or parents with a variety of concerns including behavioral issues, school performance, anxieties, social issues, depression, and common issues that accompany adolescence. All parents want to see their child(ren) succeed whether that is in school, their passion, or socially, and I want work alongside your child to help them reach their goals.
Raising children and adolescents can be difficult, draining, confusing, and overwhelming. I understand that parents can feel at their wits end at times, or feel that their child may need an “outsider” to talk to. I enjoy working with children, adolescents, and/or parents with a variety of concerns including behavioral issues, school performance, anxieties, social issues, depression, and common issues that accompany adolescence. All parents want to see their child(ren) succeed whether that is in school, their passion, or socially, and I want work alongside your child to help them reach their goals.
![Photo of Hayley Viter, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/efa3224f-aa29-435c-9013-7bf64ffd4aec/1/320x400.jpeg)
My passion is to walk alongside children, teens, adults and families as they navigate inevitable life challenges. As a Christian counselor, I strive to help clients overcome their mental health challenges while also helping them discover their God-given strengths. My approach is to use evidence-based counseling techniques, including solution-focused therapy and person-centered therapy that is infused with biblical truths. Overall, my goal is to provide safety and support to my clients as they develop tools and skills necessary to walk more confidently through life’s challenges.
My passion is to walk alongside children, teens, adults and families as they navigate inevitable life challenges. As a Christian counselor, I strive to help clients overcome their mental health challenges while also helping them discover their God-given strengths. My approach is to use evidence-based counseling techniques, including solution-focused therapy and person-centered therapy that is infused with biblical truths. Overall, my goal is to provide safety and support to my clients as they develop tools and skills necessary to walk more confidently through life’s challenges.
![Photo of La-Keya Williams, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/a96b43e3-f9d2-4430-9f4c-75196896fdd9/1/320x400.jpeg)
Instilling hope and resilience through treatment is a hallmark of our work in this sacred space! As a LGBTQ cis woman of color, I have both lived & clinical experience that attest to the importance of using a culturally-centered & trauma-informed approach that gives my clients the space to heal, no matter their background. My priority is to allow my clients the space to learn to go through their healing journey on their own terms, and hold space for them when the journey feels insurmountable. I believe that connecting to one's human-ness allows an empowering platform that allows clients to reach their full potential.
Instilling hope and resilience through treatment is a hallmark of our work in this sacred space! As a LGBTQ cis woman of color, I have both lived & clinical experience that attest to the importance of using a culturally-centered & trauma-informed approach that gives my clients the space to heal, no matter their background. My priority is to allow my clients the space to learn to go through their healing journey on their own terms, and hold space for them when the journey feels insurmountable. I believe that connecting to one's human-ness allows an empowering platform that allows clients to reach their full potential.
![Photo of Julia Wolf - Julia Wolf, Counseling and Coaching, MA, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/948fdd2e-e12d-402f-949a-83b52da3e503/1/320x400.jpeg)
Julia Wolf, Counseling and Coaching
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
Houston, TX 77025
Not accepting new clients
Do you feel drawn toward something new but cannot define it clearly? Are you afraid to speak your dreams out loud? Do you feel out of alignment with your values? Are you distressed with areas of your life? At times like these, what can finally be the catalyst toward change is a counselor to help you relieve what is distressing you or a coach to give you the encouragement, structure, and accountability you need to live with intention, courage and passion.
Do you feel drawn toward something new but cannot define it clearly? Are you afraid to speak your dreams out loud? Do you feel out of alignment with your values? Are you distressed with areas of your life? At times like these, what can finally be the catalyst toward change is a counselor to help you relieve what is distressing you or a coach to give you the encouragement, structure, and accountability you need to live with intention, courage and passion.
![Photo of Lindsey Gabriel, MS, LPC-A](https://photos.psychologytoday.com/96105e1c-96a3-44eb-b4dd-2f4be0821b98/1/320x400.jpeg)
Lindsey Gabriel
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
11 Endorsed
Houston, TX 77024
You have it all. The job, the partner, the family. People are impressed with how you juggle it all, but you don’t like how you show up in each arena of your life. You never feel like you are fully there, fully yourself. You feel like you’re just “doing” things to keep up the facade of being a nice person. But it feels fake and unfulfilling. You are proud of what you have, but you aren’t proud of who you are being. Your life looks perfect from the outside, but on the inside, it feels off.
You have it all. The job, the partner, the family. People are impressed with how you juggle it all, but you don’t like how you show up in each arena of your life. You never feel like you are fully there, fully yourself. You feel like you’re just “doing” things to keep up the facade of being a nice person. But it feels fake and unfulfilling. You are proud of what you have, but you aren’t proud of who you are being. Your life looks perfect from the outside, but on the inside, it feels off.
![Photo of Amy Waldner, LCSW-S, CFRC, CGP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab18235a-8736-4d2f-9dcb-cd7383701130/2/320x400.jpeg)
Amy Waldner
Clinical Social Work/Therapist, LCSW-S, CFRC, CGP
Verified Verified
5 Endorsed
Houston, TX 77007
We all experience struggles or difficult feelings at some point in our lives. Sometimes we need support outside of our family and friends. My goal is to provide a safe place for you to receive unconditional support and a place to be heard and understood. My hope is to help you gain self-awareness, self-esteem, empowerment, clarity and healing. I feel we are all on our personal recovery journey and are striving to live an authentic life. I truly believe that great change and recovery are possible with the right support.
We all experience struggles or difficult feelings at some point in our lives. Sometimes we need support outside of our family and friends. My goal is to provide a safe place for you to receive unconditional support and a place to be heard and understood. My hope is to help you gain self-awareness, self-esteem, empowerment, clarity and healing. I feel we are all on our personal recovery journey and are striving to live an authentic life. I truly believe that great change and recovery are possible with the right support.
![Photo of Alexandra Leonardo-Hsu - StarTherapy, PLLC, LCSW, MSSW, BS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b492a2f6-2702-4b32-8dc0-4ca1f85b2fa0/2/320x400.jpeg)
StarTherapy, PLLC
Clinical Social Work/Therapist, LCSW, MSSW, BS
Verified Verified
Houston, TX 77030
If you're someone who is seeking support for personal growth, facing challenges like anxiety, relationship issues or self-doubt. You desire self-discovery and empowerment to lead a happier, more fulfilling life. You want to understand yourself better, improve relationships, and gain tools for resilience. Your goal is to thrive emotionally and mentally, finding inner peace and balance. You're in the right place.
If you're someone who is seeking support for personal growth, facing challenges like anxiety, relationship issues or self-doubt. You desire self-discovery and empowerment to lead a happier, more fulfilling life. You want to understand yourself better, improve relationships, and gain tools for resilience. Your goal is to thrive emotionally and mentally, finding inner peace and balance. You're in the right place.
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![Photo of Jeffrey Selman, PsyD, BCBA-D, Psychologist](https://photos.psychologytoday.com/46f99868-636e-43e7-90b1-5d7189b40a6e/3/320x400.jpeg)
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
![Photo of Lauren Goodes, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/160b79bc-8a0e-458d-a6b2-f55e48e65a97/1/320x400.jpeg)
Lauren Goodes
Clinical Social Work/Therapist, LMSW
Verified Verified
Houston, TX 77032 (Online Only)
I specialize in working with adolescents and adults who struggle with depression, anger management, anxiety, low self-esteem, trauma, and more. Life experiences can often leave us feeling overwhelmed and unsure of how to navigate our emotions, leading to a sense of chaos or lack of control. If you're seeking to learn skills for managing and expressing your emotions healthily, I'm here to help. Whether you need a safe space to process stressors or traumatic experiences, I'm committed to guiding you through it. Let's begin the journey towards becoming the best version of yourself.
I specialize in working with adolescents and adults who struggle with depression, anger management, anxiety, low self-esteem, trauma, and more. Life experiences can often leave us feeling overwhelmed and unsure of how to navigate our emotions, leading to a sense of chaos or lack of control. If you're seeking to learn skills for managing and expressing your emotions healthily, I'm here to help. Whether you need a safe space to process stressors or traumatic experiences, I'm committed to guiding you through it. Let's begin the journey towards becoming the best version of yourself.
![Photo of Gabriella Mahan, MA, LPC, CEDS, Licensed Professional Counselor](https://photos.psychologytoday.com/39b29ddb-fbd1-4706-8740-244235809226/1/320x400.jpeg)
Gabriella Mahan
Licensed Professional Counselor, MA, LPC, CEDS
Verified Verified
3 Endorsed
Houston, TX 77008
Do you ever feel like no matter how hard you try, you are unable to see yourself as more than a body? That diet culture is so deeply ingrained in our society that it feels impossible to escape? You are not alone. We live in a world that has convinced us that pursuing an unrealistic thin ideal is the key to happiness. That if we "work hard enough," that void we constantly feel, will eventually go away. That's why my goal is to help you reach a place of acceptance so that you can experience a more fulfilling life, free from diet culture and the toxicity that ensues.
Do you ever feel like no matter how hard you try, you are unable to see yourself as more than a body? That diet culture is so deeply ingrained in our society that it feels impossible to escape? You are not alone. We live in a world that has convinced us that pursuing an unrealistic thin ideal is the key to happiness. That if we "work hard enough," that void we constantly feel, will eventually go away. That's why my goal is to help you reach a place of acceptance so that you can experience a more fulfilling life, free from diet culture and the toxicity that ensues.
![Photo of David H Pickup, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4281aea6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in: Addictions, Gender dysphoria/sexuality and related issues, EMDR, marriage and family therapy, depression and anxiety issues, spiritual/faith issues, with children, adolescents and adults. Whatever you do...contact me first for the latest treatment for addictions and the above. Feeling State work (EMDR) is the latest treatment for the issues above, and it is fast becoming the quickest method to address addiction issues. To discover and live from the authentic self is paramount to my work. A therapeutic atmosphere not only includes expertise, but includes a trusting, non-judgmental experience in which issues are compassionately explored.
I specialize in: Addictions, Gender dysphoria/sexuality and related issues, EMDR, marriage and family therapy, depression and anxiety issues, spiritual/faith issues, with children, adolescents and adults. Whatever you do...contact me first for the latest treatment for addictions and the above. Feeling State work (EMDR) is the latest treatment for the issues above, and it is fast becoming the quickest method to address addiction issues. To discover and live from the authentic self is paramount to my work. A therapeutic atmosphere not only includes expertise, but includes a trusting, non-judgmental experience in which issues are compassionately explored.
![Photo of Damian Robinson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/00bfd512-5acb-4699-9559-06132c770f47/1/320x400.jpeg)
Congratulations on taking such a big step in your healing journey! Hi, my name is Damian, a licensed therapist, practicing in the Houston Texas area. My passion has always been to help individuals reach positive and progressive change by supporting one in identifying and removing emotional barriers . My ideal clients are those who struggle with anxiety, depressed mood, adjustment issues, life transitions, grief and loss, relationship conflict, identify/sexuality/coming out, traumatic experiences, and work-related stressors. My practice is also culturally sensitive and LGBTQ+ competent and affirming. Know that here, you belong!
Congratulations on taking such a big step in your healing journey! Hi, my name is Damian, a licensed therapist, practicing in the Houston Texas area. My passion has always been to help individuals reach positive and progressive change by supporting one in identifying and removing emotional barriers . My ideal clients are those who struggle with anxiety, depressed mood, adjustment issues, life transitions, grief and loss, relationship conflict, identify/sexuality/coming out, traumatic experiences, and work-related stressors. My practice is also culturally sensitive and LGBTQ+ competent and affirming. Know that here, you belong!
![Photo of Dr. Traci Perry, LCSW-S, PhD, MSSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fbb93c6d-97e3-4a95-afa3-76e7d3499b2e/1/320x400.jpeg)
Dr. Traci Perry
Clinical Social Work/Therapist, LCSW-S, PhD, MSSW, MBA
Verified Verified
Houston, TX 77002 (Online Only)
I am a Clinical Social Worker who has provided counseling to individuals since 2011. My practice approach is to start where you are in your life. I will compassionately listen, help you gain insight and develop tools to cope with life's challenges. I love working with clients who are going through life transitions such as leaving home, going to college, accepting a new job, getting married or having a new baby. Life transitions are normal, but sometimes living life can become so overwhelming you need someone to talk to about it. My goal is to help you cope with these changes and to move forward.
I am a Clinical Social Worker who has provided counseling to individuals since 2011. My practice approach is to start where you are in your life. I will compassionately listen, help you gain insight and develop tools to cope with life's challenges. I love working with clients who are going through life transitions such as leaving home, going to college, accepting a new job, getting married or having a new baby. Life transitions are normal, but sometimes living life can become so overwhelming you need someone to talk to about it. My goal is to help you cope with these changes and to move forward.
![Photo of Monica D Mendoza, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ca263d33-79f4-46b2-ac4d-d4c9c23571e5/2/320x400.jpeg)
Monica D Mendoza
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002 (Online Only)
I often reflect back to the period of time when I decided to enter the field of psychology and counseling. There were many life challenges along the way that extended a hand in my decision to pursue a career in the world of behavioral health. I have spent the last 21 years growing as an effective clinician, learning along the way that achieving holistic health and reaping the rewards through genuine fulfillment, takes courage and calls for commitment of the mind, body, and soul.
I often reflect back to the period of time when I decided to enter the field of psychology and counseling. There were many life challenges along the way that extended a hand in my decision to pursue a career in the world of behavioral health. I have spent the last 21 years growing as an effective clinician, learning along the way that achieving holistic health and reaping the rewards through genuine fulfillment, takes courage and calls for commitment of the mind, body, and soul.
![Photo of Michael Jaes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e1d5fbc-00ee-47dd-81b8-ae90a2fb0ce9/2/320x400.jpeg)
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
![Photo of Chude Muonelo, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/915c3cde-a5c3-480c-8da0-ef3c2c89d7c5/1/320x400.jpeg)
Chude Muonelo
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002 (Online Only)
Hi, my name is Chude Muonelo. I am a Licensed Professional Counselor who specializes in helping you Be The Next Best Version of Your Self you can be!
Hi, my name is Chude Muonelo. I am a Licensed Professional Counselor who specializes in helping you Be The Next Best Version of Your Self you can be!
See more therapy options for Houston
How does your Therapist compare?
Number of Therapists in Houston, TX
3,000+
Average cost per session
$135
Therapists in Houston, TX who prioritize treating:
92% | Anxiety |
87% | Depression |
73% | Self Esteem |
70% | Coping Skills |
66% | Relationship Issues |
65% | Stress |
64% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
86% | Aetna |
81% | Cigna and Evernorth |
78% | UnitedHealthcare UHC | UBH |
How Therapists in Houston, TX see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Houston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.