Paula Perez
Counselor, MHS, LMHC, LPCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Jacksonville, FL 32256
Let's Connect (858) 251-6349
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
In my practice, therapy is an individualized, strengths-based process. My style combines a distinctive REBT (CBT-based) model with mindful, somatic -awareness and EMDR to address trauma and change through deepening intuition and reconnection. I am also deeply passionate about helping survivors of narcissistic abuse recover and regain inner strength.
I strive to create a safe and non-judgmental place for you to heal, learn, and grow with new insights and coping skills. You are just a conversation away from getting started on a new path towards the life you really want. I look forward to meeting you.
Take the first step to help. Call or Email Paula Perez now - (858) 251-6349
Let's Connect (858) 251-6349
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Cigna and Evernorth
- Humana
- TRICARE
- VA Community Care Network (CCN)
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (858) 251-6349
Paula Perez
Counselor, MHS, LMHC, LPCC
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH9771 Paula Perez
- In Practice for 18 Years
- License: LPCC 8673 / 2020
- Attended University of Florida, Graduated 2006
Feel free to ask about qualifications and training experience. Email or (858) 251-6349
Paula Perez
Counselor, MHS, LMHC, LPCC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Self Esteem
Expertise
- Attachment Issues
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Domestic Violence
- Dual Diagnosis
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Narcissistic Abuse
- Personality Disorders
- Sexual Abuse
- Stress
- Substance Use
Do these issues align with your needs? Email or (858) 251-6349
Paula Perez
Counselor, MHS, LMHC, LPCC
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Queer Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Existential
- Experiential Therapy
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (858) 251-6349
Paula Perez
Counselor, MHS, LMHC, LPCC
Location
Additional Location
San Diego, CA 92123
(619) 304-4852Nearby Areas
Neighborhoods
Take the first step to help. Call now - (858) 251-6349
Paula Perez
Counselor, MHS, LMHC, LPCC