Therapists in Brentwood, CA
![Photo of Caitlin DePaola, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0ed03e62-37fa-44a3-9730-6d1dba266cd1/2/320x400.jpeg)
Caitlin DePaola
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Brentwood, CA 94513
I am here to support you! You deserve to live a life that leaves you excited to wake up every morning. We all face challenges and may experience unexpected life events that have the capacity to set us back. Difficult emotions can be challenging to manage and can interfere with a variety of aspects of a person's life. I will help you to alleviate unwanted symptoms to improve functioning, improve interaction patterns, and help to understand and resolve challenges. Whether you are seeking extra support through a challenging situation or are looking to head in a new direction, I look forward to collaborating with you on your goals.
I am here to support you! You deserve to live a life that leaves you excited to wake up every morning. We all face challenges and may experience unexpected life events that have the capacity to set us back. Difficult emotions can be challenging to manage and can interfere with a variety of aspects of a person's life. I will help you to alleviate unwanted symptoms to improve functioning, improve interaction patterns, and help to understand and resolve challenges. Whether you are seeking extra support through a challenging situation or are looking to head in a new direction, I look forward to collaborating with you on your goals.
![Photo of Jade DeFrates, LCSW, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c07bd95b-93de-4954-9d58-c82b047a37cd/3/320x400.jpeg)
Jade DeFrates
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
4 Endorsed
Brentwood, CA 94513
We as people are are all broken on some level, but we don't need to stay that way. Depending upon the cards we've been dealt in life (what's been done to us, and what we've done to ourselves) fractures in our world view, relationships, and self concept arise. I work best with a client who comes willingly to counseling, is motivated for change, and is open minded to new perspectives of responding to their problems. Many clients comment on the speed with which we are able to resolve their individual concerns.
We as people are are all broken on some level, but we don't need to stay that way. Depending upon the cards we've been dealt in life (what's been done to us, and what we've done to ourselves) fractures in our world view, relationships, and self concept arise. I work best with a client who comes willingly to counseling, is motivated for change, and is open minded to new perspectives of responding to their problems. Many clients comment on the speed with which we are able to resolve their individual concerns.
![Photo of Debra M Kobold, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48e14684-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Debra M Kobold
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Brentwood, CA 94513
I will help you learn to appreciate your emotional identity through managing moods, thoughts, impulsiveness, reactivity, and harmful behaviors. I will help you strengthen or repair your relationships and build new ones. I'll help you cultivate confidence to ask for what you want, set boundaries with others, and navigate family issues. I can also teach you social skills if you feel out of place at work or school.
I will help you learn to appreciate your emotional identity through managing moods, thoughts, impulsiveness, reactivity, and harmful behaviors. I will help you strengthen or repair your relationships and build new ones. I'll help you cultivate confidence to ask for what you want, set boundaries with others, and navigate family issues. I can also teach you social skills if you feel out of place at work or school.
![Photo of Alexandria Steely, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/474f5e50-b7c1-4031-a2ce-e8f9e53fec40/2/320x400.png)
Hi! I'm Alexandria Steely, LCSW and I specialize in helping children, teens, and young adults find themselves, grow, and be the most confident version they can be. I am committed to providing a safe and supportive environment where you can explore your thoughts and emotions. I work alongside my clients, co-piloting as we look to understand and break down emotions and feelings. Over the past couple of years, I have typically been working with children, teens, and young adults with low self-confidence, negative self-image, anxiety, and overall general mental health concerns.
Hi! I'm Alexandria Steely, LCSW and I specialize in helping children, teens, and young adults find themselves, grow, and be the most confident version they can be. I am committed to providing a safe and supportive environment where you can explore your thoughts and emotions. I work alongside my clients, co-piloting as we look to understand and break down emotions and feelings. Over the past couple of years, I have typically been working with children, teens, and young adults with low self-confidence, negative self-image, anxiety, and overall general mental health concerns.
![Photo of Sophia Hutton, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/502580ab-694d-4143-854b-bef1d3007abf/1/320x400.jpeg)
Hey there! My name is Sophia Hutton, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I have a diverse background and skillset within the field of mental health which I utilize to support teens and adults impacted by anxiety, depression, grief, trauma, and day-to-day life stressors. My approach to therapy is collaborative and centered around the development of a positive therapeutic relationship in which the client feels safe to process, explore, admit, grieve, celebrate, and heal.
Hey there! My name is Sophia Hutton, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I have a diverse background and skillset within the field of mental health which I utilize to support teens and adults impacted by anxiety, depression, grief, trauma, and day-to-day life stressors. My approach to therapy is collaborative and centered around the development of a positive therapeutic relationship in which the client feels safe to process, explore, admit, grieve, celebrate, and heal.
![Photo of Marie Whelan - Relationship Sex Therapy, MA, APCC](https://photos.psychologytoday.com/a2e63328-461e-40dd-bc82-632911703b3c/1/320x400.jpeg)
Marie Whelan - Relationship Sex Therapy
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
5 Endorsed
Brentwood, CA 94513
I just cant talk to him anymore! She never listens! We have the same fight over and over again! Do these statements sound familiar? Communication breakdowns, differences in sexual desire, trust concerns, and differing expectations can erode loving bonds and lead to feelings of disconnect and frustration in relationships. When these issues go unresolved, they can degrade into a cycle of conflict and increasing emotional distance that may lead to a breakup. Add to that life stressors such as work pressures, family responsibilities, and major life transitions contributing to anxiety and depression and you have a recipe for disaster.
I just cant talk to him anymore! She never listens! We have the same fight over and over again! Do these statements sound familiar? Communication breakdowns, differences in sexual desire, trust concerns, and differing expectations can erode loving bonds and lead to feelings of disconnect and frustration in relationships. When these issues go unresolved, they can degrade into a cycle of conflict and increasing emotional distance that may lead to a breakup. Add to that life stressors such as work pressures, family responsibilities, and major life transitions contributing to anxiety and depression and you have a recipe for disaster.
![Photo of Charlotte Molali, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bff73ef-2bed-4f6d-8949-e3c3248cdd8f/3/320x400.jpeg)
Charlotte Molali
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Brentwood, CA 94513 (Online Only)
I specialize in working with adults who have experienced trauma, abuse, have ADHD, or are navigating life transitions and intense personal relationships. The majority of my clients have experienced a recent traumatic event, childhood trauma or abuse, sexual trauma, intense or abusive relationships, substance use, medical trauma, combat trauma, and life impacted by the military. I utilize EMDR among other evidence based and trauma informed therapy modalities. I prioritize a very client centered, and individualized approach to therapy. I love working with clients who want to go deep or dig into solution focused work.
I specialize in working with adults who have experienced trauma, abuse, have ADHD, or are navigating life transitions and intense personal relationships. The majority of my clients have experienced a recent traumatic event, childhood trauma or abuse, sexual trauma, intense or abusive relationships, substance use, medical trauma, combat trauma, and life impacted by the military. I utilize EMDR among other evidence based and trauma informed therapy modalities. I prioritize a very client centered, and individualized approach to therapy. I love working with clients who want to go deep or dig into solution focused work.
![Photo of Joseph Hudson, LCSW, CIHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/844025e3-450c-4a9e-897c-4edc7a3f853d/3/320x400.jpeg)
Joseph Hudson
Clinical Social Work/Therapist, LCSW, CIHC
Verified Verified
Brentwood, CA 94513 (Online Only)
Feeling stuck in life? Perhaps you're not even sure what it is that you want? Or, perhaps you know what it is that you want, but you find that something keeps holding you back? Maybe that something is an old habit you want to let go of or a new habit you want to create? Maybe your mind is preoccupied with what happened in the past? Maybe fear and anxiety over what others will think of you? Maybe the need to be "perfect?" Whatever it is that is blocking you, you are ready to get out of the past, out of your head, and into action - moving forward toward living a better life!
Feeling stuck in life? Perhaps you're not even sure what it is that you want? Or, perhaps you know what it is that you want, but you find that something keeps holding you back? Maybe that something is an old habit you want to let go of or a new habit you want to create? Maybe your mind is preoccupied with what happened in the past? Maybe fear and anxiety over what others will think of you? Maybe the need to be "perfect?" Whatever it is that is blocking you, you are ready to get out of the past, out of your head, and into action - moving forward toward living a better life!
![Photo of Pamela Garcia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6dcc1a12-2b8a-4774-9437-f67ffa239532/1/320x400.jpeg)
I’m genuinely glad you are here, as you embark on your healing journey. My therapeutic approach is rooted in empathy, collaboration and empowerment, to foster a safe space for exploration and personal growth, as we work together to create realistic strategies to help you live your best life. My therapeutic approach tends to resonate well with individuals that are experiencing struggles with unhealthy habits, facing relationship concerns or difficulty navigating life transitions.
I’m genuinely glad you are here, as you embark on your healing journey. My therapeutic approach is rooted in empathy, collaboration and empowerment, to foster a safe space for exploration and personal growth, as we work together to create realistic strategies to help you live your best life. My therapeutic approach tends to resonate well with individuals that are experiencing struggles with unhealthy habits, facing relationship concerns or difficulty navigating life transitions.
![Photo of Kira Monterrey - Healthy Minds Counseling Center, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02100e48-114e-4bb1-ae43-15d861dfe60d/1/320x400.png)
Healthy Minds Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Brentwood, CA 94513
Welcome to Healthy Minds Counseling Center, where we are dedicated to providing top-notch mental health counseling and psychiatry services. Our team of highly qualified professionals is committed to creating a nurturing environment, a sanctuary where individuals from the community can embark on a transformative journey towards improved mental health, enhanced wellbeing, and an enriched quality of life. We offer a comprehensive range of services, including individual, couples, and family therapy. Additionally, we curate a diverse selection of groups and workshops throughout the year, fostering a sense of community and support.
Welcome to Healthy Minds Counseling Center, where we are dedicated to providing top-notch mental health counseling and psychiatry services. Our team of highly qualified professionals is committed to creating a nurturing environment, a sanctuary where individuals from the community can embark on a transformative journey towards improved mental health, enhanced wellbeing, and an enriched quality of life. We offer a comprehensive range of services, including individual, couples, and family therapy. Additionally, we curate a diverse selection of groups and workshops throughout the year, fostering a sense of community and support.
![Photo of Elise Von Tersch, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5ce1b5af-48a3-461a-ba48-fdc33683d69e/2/320x400.jpeg)
My passion is to work with individuals to transform life’s difficulties into opportunities of personal growth and insight. My approach is collaborative in nature while providing a safe space to foster good therapeutic work. My scope of expertise are issues pertaining to trauma, depression, anxiety and substance use disorders. I am a trained EMDR therapist and apply psychotherapy approaches complementary to individual clients and their needs. These approaches include EMDR Therapy, Internal Family Systems Therapy, Cognitive Behavioral therapy and Solution Focussed Therapy.
My passion is to work with individuals to transform life’s difficulties into opportunities of personal growth and insight. My approach is collaborative in nature while providing a safe space to foster good therapeutic work. My scope of expertise are issues pertaining to trauma, depression, anxiety and substance use disorders. I am a trained EMDR therapist and apply psychotherapy approaches complementary to individual clients and their needs. These approaches include EMDR Therapy, Internal Family Systems Therapy, Cognitive Behavioral therapy and Solution Focussed Therapy.
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![Photo of Rachel L Stegman - Rachel Stegman Family Therapy, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4b3beedc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rachel Stegman Family Therapy
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Brentwood, CA 94513
Hello and welcome. Today you are one step closer to a new you. Feel empowered and on a positive path to growth and well-being. By applying complementary therapy techniques, as well as over 12 years of experience, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction, I look forward to working with you to achieve your goals. Please call or email me for a brief consultation. www.rachelstegmanfamilytherapy.com
Hello and welcome. Today you are one step closer to a new you. Feel empowered and on a positive path to growth and well-being. By applying complementary therapy techniques, as well as over 12 years of experience, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction, I look forward to working with you to achieve your goals. Please call or email me for a brief consultation. www.rachelstegmanfamilytherapy.com
![Photo of Sara Stokes, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/325f05e7-1bf0-4240-bb89-64b4c53f63db/2/320x400.jpeg)
Currently accepting new clients! I use an integrative approach of CBT, DBT, Life Skills and reality testing. Each patient is very individualistic in the approach. Customizing a treatment plan that is inclusive of the patient's goals and needs help to make the patient feel they are included in their process. I love to problem solve and help patient's create the awareness to build up to finding solutions from their problem saturated stories. I meet the patient where they are at and also implement challenges that will produce a level of accountability, free of judgement.
Currently accepting new clients! I use an integrative approach of CBT, DBT, Life Skills and reality testing. Each patient is very individualistic in the approach. Customizing a treatment plan that is inclusive of the patient's goals and needs help to make the patient feel they are included in their process. I love to problem solve and help patient's create the awareness to build up to finding solutions from their problem saturated stories. I meet the patient where they are at and also implement challenges that will produce a level of accountability, free of judgement.
![Photo of Jacqueline Shiels, PsyD, Psychologist](https://photos.psychologytoday.com/4c7a2df4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist who is passionate in providing evidence-based treatments in a warm and collaborative manner. At this time, I am only offering video therapy for individuals and families that desire my services and specialties (Software is HIPPA compliant to ensure that your information is encrypted, protected, and confidential).
I am a licensed clinical psychologist who is passionate in providing evidence-based treatments in a warm and collaborative manner. At this time, I am only offering video therapy for individuals and families that desire my services and specialties (Software is HIPPA compliant to ensure that your information is encrypted, protected, and confidential).
![Photo of Sandra Dye, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cd1671d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling with anxiety, depression, anger or self-defeating behaviors? Feel like you are going around in circles or that you are on a constant treadmill, feeling overwhelmed by life challenges rather than thriving? Concerned about your child's mood, judgement or behavior? Rather than despair, take the next step to achieving the life you desire. Things can be different. Conflicts, either internal or with others can be catalysts for self definition, understanding and growth. Parents, please visit my website: http://www.one-step-ahead-parenting.com
Are you struggling with anxiety, depression, anger or self-defeating behaviors? Feel like you are going around in circles or that you are on a constant treadmill, feeling overwhelmed by life challenges rather than thriving? Concerned about your child's mood, judgement or behavior? Rather than despair, take the next step to achieving the life you desire. Things can be different. Conflicts, either internal or with others can be catalysts for self definition, understanding and growth. Parents, please visit my website: http://www.one-step-ahead-parenting.com
![Photo of Donn Bradley, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/cbd85192-3bf1-4750-8b8b-ee34235b8bc7/2/320x400.jpeg)
You'll find that I'm not your typical patches-on-the-sleeves, "tell me about your mother" style therapist. After a career as a first responder, I have come in contact with a great many mental health challenges. My clients will find I am very empathetic while at the same time no-nonsense and to the point. Together, we'll explore what your challenges have been historically and find new ways to approach the life (and ultimately, happiness) for which you're looking.
You'll find that I'm not your typical patches-on-the-sleeves, "tell me about your mother" style therapist. After a career as a first responder, I have come in contact with a great many mental health challenges. My clients will find I am very empathetic while at the same time no-nonsense and to the point. Together, we'll explore what your challenges have been historically and find new ways to approach the life (and ultimately, happiness) for which you're looking.
![Photo of Mojdeh Motamedi, LCP, Psychologist](https://photos.psychologytoday.com/8a67663f-6c8d-47bb-b5fd-b3f210315632/1/320x400.png)
I'm Mojdeh Motamedi and I am a licensed clinical psychologist. I'm proud of you for taking the step to start therapy as it is not easy to start. My approach is to focus on your goals and validate and support you throughout the process. I especially focus on working with children, adolescents, and their families but can also work with adults. I seek to be very supportive, non-judgmental, validating, trauma-informed, and culturally respectful. I tend to involve caregivers a fair amount and incorporate ways to help you have the tools to become your own therapist so you don't have to be in therapy for life if you don't want to.
I'm Mojdeh Motamedi and I am a licensed clinical psychologist. I'm proud of you for taking the step to start therapy as it is not easy to start. My approach is to focus on your goals and validate and support you throughout the process. I especially focus on working with children, adolescents, and their families but can also work with adults. I seek to be very supportive, non-judgmental, validating, trauma-informed, and culturally respectful. I tend to involve caregivers a fair amount and incorporate ways to help you have the tools to become your own therapist so you don't have to be in therapy for life if you don't want to.
![Photo of Denise Wilkerson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42c54bc0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Denise Wilkerson
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Brentwood, CA 94513
Therapy can be intimidating as it's one of the more intimate activities you will engage in. Of course, how could it not be; you walk into a room with a stranger, expecting to discuss in detail your inner thoughts, emotions, & current stressors. For therapy to work it's important you feel safe, welcomed & confident in your therapist. I can be that therapist for you. I will provide you & your family a warm, nurturing environment where you can begin to address your needs without fear of judgement or ridicule as we begin your journey toward healing.
Therapy can be intimidating as it's one of the more intimate activities you will engage in. Of course, how could it not be; you walk into a room with a stranger, expecting to discuss in detail your inner thoughts, emotions, & current stressors. For therapy to work it's important you feel safe, welcomed & confident in your therapist. I can be that therapist for you. I will provide you & your family a warm, nurturing environment where you can begin to address your needs without fear of judgement or ridicule as we begin your journey toward healing.
![Photo of Franci Smith, MS, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/54723c18-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Franci Smith
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
Brentwood, CA 94513
Waitlist for new clients
My goal is to provide you with compassionate understanding and a clear plan for moving forward, whatever this means for you. It may mean recovering from depression, overcoming anxiety and stress, healing and improving your relationships, learning to cope with difficult situations, or improving communication. It could also mean helping you enjoy life more, regardless of what is happening around you. I have been providing therapy to individual adults, teens, couples and families for many years. I work with a diverse range of emotional, behavioral & relationship issues, utilizing the most effective strategies.
My goal is to provide you with compassionate understanding and a clear plan for moving forward, whatever this means for you. It may mean recovering from depression, overcoming anxiety and stress, healing and improving your relationships, learning to cope with difficult situations, or improving communication. It could also mean helping you enjoy life more, regardless of what is happening around you. I have been providing therapy to individual adults, teens, couples and families for many years. I work with a diverse range of emotional, behavioral & relationship issues, utilizing the most effective strategies.
![Photo of Chloe Lucas, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fde61189-4c52-4f33-894b-e004a7a85270/2/320x400.png)
I am Chloe Lucas, LMFT. I've been a therapist for just under 10 years now. My personality has been described as direct, curious, and grounding. My practice focuses on trauma work, teens, adult individuals, and parenting. My training is rooted in spirituality as an important part of the whole self. I see therapy as an important tool for existential growth. Our culture doesn't make enough space for emotional expression and introspection. Therapy is a unique relationship that allows for the practice of emotional intimacy such that we may become more attune and connected to ourselves and others.
I am Chloe Lucas, LMFT. I've been a therapist for just under 10 years now. My personality has been described as direct, curious, and grounding. My practice focuses on trauma work, teens, adult individuals, and parenting. My training is rooted in spirituality as an important part of the whole self. I see therapy as an important tool for existential growth. Our culture doesn't make enough space for emotional expression and introspection. Therapy is a unique relationship that allows for the practice of emotional intimacy such that we may become more attune and connected to ourselves and others.
See more therapy options for Brentwood
How does your Therapist compare?
Number of Therapists in Brentwood, CA
200+
Average cost per session
$175
Therapists in Brentwood, CA who prioritize treating:
94% | Anxiety |
88% | Depression |
79% | Self Esteem |
78% | Relationship Issues |
74% | Coping Skills |
69% | Stress |
65% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
67% | Optum |
66% | Aetna |
65% | UnitedHealthcare UHC | UBH |
How Therapists in Brentwood, CA see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Brentwood?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.