Therapists in Mobile, AL
![Photo of Brenna Norris, LMSW](https://photos.psychologytoday.com/b643c114-38f3-4370-97b1-2a91a614fbcb/1/320x400.jpeg)
As we navigate through the journey of life, we all have the same goal of finding wholeness and joy. At times, our path may bring us to dark places, leading us to feel stuck and overwhelmed by the anxiety, trauma, and grief we are facing. It is my honor to walk beside you on this journey towards healing and growth. My approach is grounded in empathy and collaboration, and seeks to uncover your strengths as you move closer towards who you are meant to be. The first step towards therapy can be daunting, but you are not in this alone.
As we navigate through the journey of life, we all have the same goal of finding wholeness and joy. At times, our path may bring us to dark places, leading us to feel stuck and overwhelmed by the anxiety, trauma, and grief we are facing. It is my honor to walk beside you on this journey towards healing and growth. My approach is grounded in empathy and collaboration, and seeks to uncover your strengths as you move closer towards who you are meant to be. The first step towards therapy can be daunting, but you are not in this alone.
![Photo of Alexa Marie Da Rosa, LPC, ADC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/6175aa2b-9116-47af-9b0a-093d353aeb84/2/320x400.jpeg)
Alexa Marie Da Rosa
Licensed Professional Counselor, LPC, ADC, MA
Verified Verified
1 Endorsed
Mobile, AL 36608
Not accepting new clients
My name is Alexa Da Rosa and I am a LPC in Mobile, AL. I am originally from San Diego, CA and came to Alabama to go to school and play softball. I found my love for psychology at a early age and love working with adolescents, teenagers, young adults, and adults. My scope of expertise includes but is not limited to: Anxiety, depression, PTSD, couples complications, marriage dysfunction, transitional barriers, family dysfunction, LGBTQ+ struggles, addiction, grief, divorce, behavioral complications, etc.
My name is Alexa Da Rosa and I am a LPC in Mobile, AL. I am originally from San Diego, CA and came to Alabama to go to school and play softball. I found my love for psychology at a early age and love working with adolescents, teenagers, young adults, and adults. My scope of expertise includes but is not limited to: Anxiety, depression, PTSD, couples complications, marriage dysfunction, transitional barriers, family dysfunction, LGBTQ+ struggles, addiction, grief, divorce, behavioral complications, etc.
![Photo of Shelby Bristow, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a1d261e3-dddc-4593-a26c-8c723de00418/2/320x400.jpeg)
I am a Licensed Professional Counselor, and as a counselor, it's my passion to come alongside individuals who seek to deepen their self-awareness and cultivate healthier long-lasting relationships. A foundational belief I hold is that we are created for relationships, and those relationships can shape or break us. With that being said, I believe the sacred relationship between client and therapist has the ability to offer profound opportunities for both healing and transformation. My primary goal in treatment is to make sure every person walks away from session feeling seen, heard, and felt.
I am a Licensed Professional Counselor, and as a counselor, it's my passion to come alongside individuals who seek to deepen their self-awareness and cultivate healthier long-lasting relationships. A foundational belief I hold is that we are created for relationships, and those relationships can shape or break us. With that being said, I believe the sacred relationship between client and therapist has the ability to offer profound opportunities for both healing and transformation. My primary goal in treatment is to make sure every person walks away from session feeling seen, heard, and felt.
![Photo of Myoshi North - Mindset Mental Health & Wellness, LLC, MS, ALC, Counselor](https://photos.psychologytoday.com/c9cd524e-944e-42bf-9b3b-a758862f96f2/1/320x400.jpeg)
Mindset Mental Health & Wellness, LLC
Counselor, MS, ALC
Verified Verified
1 Endorsed
Mobile, AL 36606
In counseling, we will explore life cycles and any strongholds getting in the way of achieving your present and future goals. Life as we know it has changed during the pandemic. Therefore, it's important to have a safe space to reflect and verbalize the changes you have experienced while identifying what you have learned about yourself in order to move forward in your journey.
In counseling, we will explore life cycles and any strongholds getting in the way of achieving your present and future goals. Life as we know it has changed during the pandemic. Therefore, it's important to have a safe space to reflect and verbalize the changes you have experienced while identifying what you have learned about yourself in order to move forward in your journey.
![Photo of Tony L. Gunn II, MSW, LICSW, TCT, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cb44b32d-9233-4a7f-adfe-652aef8f50f1/1/320x400.jpeg)
Tony L. Gunn II
Clinical Social Work/Therapist, MSW, LICSW, TCT, SAP
Verified Verified
1 Endorsed
Mobile, AL 36609
Each client has unique needs that are important to understand. My work includes supporting, advocating, and providing psychoeducation that includes recognizing a person’s race, ethnicity, sexual orientation, and gender. I specialize in helping people work with their gender dysphoria, sexual identity, and sexual orientation in a supportive and affirming space. From social transitioning to gender-affirming surgery, your goals will be honored without pathologizing your gender. My methodology consist of cognitive behavioral, solution-focused, motivational interviewing incorporating strength based person-centered approach.
Each client has unique needs that are important to understand. My work includes supporting, advocating, and providing psychoeducation that includes recognizing a person’s race, ethnicity, sexual orientation, and gender. I specialize in helping people work with their gender dysphoria, sexual identity, and sexual orientation in a supportive and affirming space. From social transitioning to gender-affirming surgery, your goals will be honored without pathologizing your gender. My methodology consist of cognitive behavioral, solution-focused, motivational interviewing incorporating strength based person-centered approach.
![Photo of Sage M Moye, MA, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/efcefd5e-1d3d-46b9-9b5d-67ac23da7587/1/320x400.jpeg)
The clients that I typically encounter are looking to make a change that will create a better life environment for themselves and those that love them. They want to do something different and are open and willing to explore the uncomfortable to grow in the therapeutic process. I want clients to trust that they can be whoever the need to be in a session.
The clients that I typically encounter are looking to make a change that will create a better life environment for themselves and those that love them. They want to do something different and are open and willing to explore the uncomfortable to grow in the therapeutic process. I want clients to trust that they can be whoever the need to be in a session.
![Photo of Emily Paul, MS, LPC, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/2f0a41e2-62b6-4303-8bb5-e520a0b59141/1/320x400.jpeg)
Emily Paul
Licensed Professional Counselor, MS, LPC, LLC
Verified Verified
1 Endorsed
Mobile, AL 36609
Therapy is often looked at as a scary venture, but let me be there to help you every step of the way. My goal as a therapist is to help clients understand their big emotions and teach coping skills to help face daily struggles in a safe, nurturing, therapeutic space. Building a trusting, working relationship is a top priority in order to create a change.
Therapy is often looked at as a scary venture, but let me be there to help you every step of the way. My goal as a therapist is to help clients understand their big emotions and teach coping skills to help face daily struggles in a safe, nurturing, therapeutic space. Building a trusting, working relationship is a top priority in order to create a change.
![Photo of Sara Kennedy, EdS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4ee35a66-957c-45d7-a3d8-60d874eb881e/2/320x400.jpeg)
Seeking support and guidance? Therapy is a safe and inclusive space for anyone looking to improve their mental health and well-being. Let's work together towards a happier and healthier you. Do you fear being shamed by addressing what is ruling your thoughts? I help clients in living fearlessly and authentically. Therapy can help with issues including life transitions, relationship issues, trauma, sexual identity, mood disorders, anxiety, stress, and depression. Therapy empowers you to move forward with clarity and confidence in navigating life's changes.
Seeking support and guidance? Therapy is a safe and inclusive space for anyone looking to improve their mental health and well-being. Let's work together towards a happier and healthier you. Do you fear being shamed by addressing what is ruling your thoughts? I help clients in living fearlessly and authentically. Therapy can help with issues including life transitions, relationship issues, trauma, sexual identity, mood disorders, anxiety, stress, and depression. Therapy empowers you to move forward with clarity and confidence in navigating life's changes.
![Photo of Ross Hunter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7a15656-fad8-4a7b-a3fd-849e13e1ebd9/4/320x400.jpeg)
I specialize in the treatment of anxiety, depression, grief, and difficult life transitions, in addition to working with a number of different other psychological issues, such as ADHD, OCD, substance use, trauma, self-esteem, men’s issues, anger, and relationship problems. I integrate various therapeutic models in my work, including ACT, Existential Psychotherapy, Psychodynamic Psychotherapy, and Solution-Focused Therapy,
I specialize in the treatment of anxiety, depression, grief, and difficult life transitions, in addition to working with a number of different other psychological issues, such as ADHD, OCD, substance use, trauma, self-esteem, men’s issues, anger, and relationship problems. I integrate various therapeutic models in my work, including ACT, Existential Psychotherapy, Psychodynamic Psychotherapy, and Solution-Focused Therapy,
![Photo of Joanna Snow, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/25965ce8-4ccf-4313-bddb-14fb1f98fabd/1/320x400.jpeg)
Joanna Snow
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Mobile, AL 36602
Finding the right counselor is important for your needs. I offer a positive, solution-focused approach, deeply caring about my clients' success. With extensive training in relationship dynamics, trauma, and mood regulation, I help clients thrive in their personal life through realistic steps. My first goal is creating a safe and nurturing environment where individuals feel understood, validated, and empowered to explore their emotions and experiences.
Finding the right counselor is important for your needs. I offer a positive, solution-focused approach, deeply caring about my clients' success. With extensive training in relationship dynamics, trauma, and mood regulation, I help clients thrive in their personal life through realistic steps. My first goal is creating a safe and nurturing environment where individuals feel understood, validated, and empowered to explore their emotions and experiences.
![Photo of Jennifer Norton, ALC, NCC, Counselor](https://photos.psychologytoday.com/0ba2e679-84b2-4daf-9707-bf0c676bac6a/1/320x400.jpeg)
While gaining seniority is an accomplishment, it comes with many obstacles we don't often consider. When senior loved ones encounter health challenges it impacts the whole family. Understanding, navigating, and adapting to those changes requires more than patience; it requires the support and guidance of someone who not only comprehends the complexities of such transitions but also approaches them with a deep sense of empathy and compassion.
While gaining seniority is an accomplishment, it comes with many obstacles we don't often consider. When senior loved ones encounter health challenges it impacts the whole family. Understanding, navigating, and adapting to those changes requires more than patience; it requires the support and guidance of someone who not only comprehends the complexities of such transitions but also approaches them with a deep sense of empathy and compassion.
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![Photo of LaKendra Henage - Tranquility Counseling and Consult, LLC, MS, LPC, ICADC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/6e3808c1-a34c-44ad-8257-dbce4236f459/3/320x400.jpeg)
Tranquility Counseling and Consult, LLC
Licensed Professional Counselor, MS, LPC, ICADC, PMH-C
Verified Verified
Mobile, AL 36602 (Online Only)
Welcome! My name is LaKendra Henage, and I am the owner of Tranquility Counseling and Consult, LLC. I am a licensed professional counselor in the states of Alabama, Florida, and Georgia. My mission is to guide you through the appropriate changes needed to promote behavioral change by changing your thought patterns and feelings. I am committed to working with you as a client by respecting your beliefs, focusing on your goals, and helping you cultivate a healthier you. My goal is to provide a holistic approach to meet you where you are to become a healthier version of yourself in every aspect of your life.
Welcome! My name is LaKendra Henage, and I am the owner of Tranquility Counseling and Consult, LLC. I am a licensed professional counselor in the states of Alabama, Florida, and Georgia. My mission is to guide you through the appropriate changes needed to promote behavioral change by changing your thought patterns and feelings. I am committed to working with you as a client by respecting your beliefs, focusing on your goals, and helping you cultivate a healthier you. My goal is to provide a holistic approach to meet you where you are to become a healthier version of yourself in every aspect of your life.
![Photo of John Samuel Marshall, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c710b15-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
John Samuel Marshall
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Mobile, AL 36606
ALL of us (Especially Todays Veterans) have had Experiences or been in Circumstances that can cause over-whelming Emotional Problems: Nightmares, Feelings of Impending Doom, Intense Nervousness and Depression which can leave us feeling out of control... Counseling is a good first step to begin to heal. I offer Assessment and Counseling to address: Personal - Family - Marital 'Life's' Issues and 'Veteran's' Issues (Primarily those that resulted in 'PTSD.'). I will help and encourage you in telling your 'story'. 'Living in-to the events' that caused your distress is essential for you to be able to move on.
ALL of us (Especially Todays Veterans) have had Experiences or been in Circumstances that can cause over-whelming Emotional Problems: Nightmares, Feelings of Impending Doom, Intense Nervousness and Depression which can leave us feeling out of control... Counseling is a good first step to begin to heal. I offer Assessment and Counseling to address: Personal - Family - Marital 'Life's' Issues and 'Veteran's' Issues (Primarily those that resulted in 'PTSD.'). I will help and encourage you in telling your 'story'. 'Living in-to the events' that caused your distress is essential for you to be able to move on.
![Photo of Margaret Rose Lolley, MS, LPC, CCH, Licensed Professional Counselor](https://photos.psychologytoday.com/ff61f469-3f9a-448d-b334-3f30c02801b9/1/320x400.jpeg)
Margaret Rose Lolley
Licensed Professional Counselor, MS, LPC, CCH
Verified Verified
Mobile, AL 36604
Welcome! I specialize in helping individuals process and alleviate feelings of anxiety, panic and depression, as well as offering insight to help understand your unique responses and attachments in the mind and body. You will have the ability to learn and practice mindfulness, CBT, archetypal psychology and somatic therapy in a comfortable environment. I incorporate meditative and yogic methods, encouraging internal regulation while rebuilding safety in self. Every person experiences blind spots in their narrative that can create challenges in life, so together we can illuminate a new path for expansive healing and personal growth!
Welcome! I specialize in helping individuals process and alleviate feelings of anxiety, panic and depression, as well as offering insight to help understand your unique responses and attachments in the mind and body. You will have the ability to learn and practice mindfulness, CBT, archetypal psychology and somatic therapy in a comfortable environment. I incorporate meditative and yogic methods, encouraging internal regulation while rebuilding safety in self. Every person experiences blind spots in their narrative that can create challenges in life, so together we can illuminate a new path for expansive healing and personal growth!
![Photo of Susan E Case, MS, EdS, MAC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/a2adda8c-2588-493e-9886-abfb01a6f1af/3/320x400.jpeg)
Susan E Case
Licensed Professional Counselor, MS, EdS, MAC, LPC-S
Verified Verified
1 Endorsed
Mobile, AL 36606
“Dance like no one is watching, sing like no one is listening. . ."Mark Twain. This quote illustrates the kind of practice I strive to create. I believe it is necessary to encourage clients to feel free from judgment, criticism, or fear from what someone else thinks. My goal is to provide a safe place using an eclectic approach involving person centered therapy, cognitive behavioral therapy, and motivational interviewing. This allows clients to establish a course that is personally tailored to meet the needs of those with substance use disorders, anxiety, depression, and trauma.
“Dance like no one is watching, sing like no one is listening. . ."Mark Twain. This quote illustrates the kind of practice I strive to create. I believe it is necessary to encourage clients to feel free from judgment, criticism, or fear from what someone else thinks. My goal is to provide a safe place using an eclectic approach involving person centered therapy, cognitive behavioral therapy, and motivational interviewing. This allows clients to establish a course that is personally tailored to meet the needs of those with substance use disorders, anxiety, depression, and trauma.
![Photo of Susie Boucher, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/10c6f7a7-fd16-4f70-ba50-108f3bb64cdc/1/320x400.jpeg)
In today’s world, children and adolescents face a number of difficult challenges, including peer pressure, low self-esteem, bullying, stress from home and school, anxiety and depression. If you’re looking through these sites, it means that you or a family member are feeling overwhelmed and could use some support. I work with children, teens, adults, and families, using a flexible and collaborative approach to personalize treatment for every individual.
In today’s world, children and adolescents face a number of difficult challenges, including peer pressure, low self-esteem, bullying, stress from home and school, anxiety and depression. If you’re looking through these sites, it means that you or a family member are feeling overwhelmed and could use some support. I work with children, teens, adults, and families, using a flexible and collaborative approach to personalize treatment for every individual.
![Photo of Connie Vais Fleming, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ce367bea-a0c7-461e-8278-333b98c5fe18/2/320x400.jpeg)
Connie Vais Fleming
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mobile, AL 36609
I am excited to be accepting new patients at my new practice. I offer clinical therapy to children, adolescents, their families and adults. I have a number of years of specialized clinical training, strong commitment to the advancement of my career, and offer therapeutic guidance & support to my clients. I work with women of all ages, children and teens. I specialize in treating emotional and physical trauma, PTSD, grief and loss, anxiety, and depression. I also am very passionate about my work with children and families with issues related to adoption & attachment trauma/wounds.
I am excited to be accepting new patients at my new practice. I offer clinical therapy to children, adolescents, their families and adults. I have a number of years of specialized clinical training, strong commitment to the advancement of my career, and offer therapeutic guidance & support to my clients. I work with women of all ages, children and teens. I specialize in treating emotional and physical trauma, PTSD, grief and loss, anxiety, and depression. I also am very passionate about my work with children and families with issues related to adoption & attachment trauma/wounds.
![Photo of Carrie L Hubbard, MS, ALC, Counselor](https://photos.psychologytoday.com/505af944-990e-4b9b-af02-cfa275d9a314/1/320x400.jpeg)
Making the decision to come to therapy is not an easy one, but it is the first step toward change. I believe that everyone is capable of change and can learn new thoughts and behavior toward a more fulfilling life. At The Serenity Counseling Center LLC, I partner with you to work through some of the challenges faced in your day to day life. I am committed to helping you increase self awareness, discover the strength to facilitate change and feel more empowered.
Making the decision to come to therapy is not an easy one, but it is the first step toward change. I believe that everyone is capable of change and can learn new thoughts and behavior toward a more fulfilling life. At The Serenity Counseling Center LLC, I partner with you to work through some of the challenges faced in your day to day life. I am committed to helping you increase self awareness, discover the strength to facilitate change and feel more empowered.
![Photo of Jay Stone, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/52a745a3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jay Stone
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Mobile, AL 36608
I believe that counseling offers a path to a happier and healthier life, and it is my goal to collaborate with you to achieve those goals. I work with adolescents and adults dealing with issues such as substance abuse, anxiety, depression, behavioral issues, codependency, suicidal ideation, trauma and relationship issues. Many of these challenges feel insurmountable and it is my goal to offer guidance, support, and empathy in a safe and relaxed environment to help you overcome them. I can assist you in processing the underlying causes of your life disturbances and adopt healthier and more beneficial coping skills.
I believe that counseling offers a path to a happier and healthier life, and it is my goal to collaborate with you to achieve those goals. I work with adolescents and adults dealing with issues such as substance abuse, anxiety, depression, behavioral issues, codependency, suicidal ideation, trauma and relationship issues. Many of these challenges feel insurmountable and it is my goal to offer guidance, support, and empathy in a safe and relaxed environment to help you overcome them. I can assist you in processing the underlying causes of your life disturbances and adopt healthier and more beneficial coping skills.
![Photo of John B French, BA-Psy, NCAC-II, CADC-II, CIP](https://photos.psychologytoday.com/ed165d3f-e614-4650-a4ce-fb1c853eb937/2/320x400.jpeg)
Let me begin by thanking you for taking the difficult step of addressing your or a loved one's substance abuse problem. I have 30 years of experience in substance abuse and the counseling there of. I have a public and private background in the field, having worked for non-profit rehabilitation facilities, private practice and judicial drug court systems. Through individual counseling, assessments/evaluations and compassionate caring I have helped hundreds find their way back to a normal happy life. Let's start that journey together today.
Let me begin by thanking you for taking the difficult step of addressing your or a loved one's substance abuse problem. I have 30 years of experience in substance abuse and the counseling there of. I have a public and private background in the field, having worked for non-profit rehabilitation facilities, private practice and judicial drug court systems. Through individual counseling, assessments/evaluations and compassionate caring I have helped hundreds find their way back to a normal happy life. Let's start that journey together today.
See more therapy options for Mobile
How does your Therapist compare?
Number of Therapists in Mobile, AL
200+
Average cost per session
$125
Therapists in Mobile, AL who prioritize treating:
89% | Anxiety |
85% | Depression |
75% | Coping Skills |
73% | Relationship Issues |
68% | Stress |
67% | Trauma and PTSD |
67% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
78% | BlueCross and BlueShield |
53% | UnitedHealthcare UHC | UBH |
51% | Cigna and Evernorth |
How Therapists in Mobile, AL see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Mobile?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.