Therapists in Jackson, MS

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Photo of Dr. Shandra Wilson, DPC, LPC-S, BC-TMH, NCC, Licensed Professional Counselor
Dr. Shandra Wilson
Licensed Professional Counselor, DPC, LPC-S, BC-TMH, NCC
Verified Verified
Jackson, MS 39211  (Online Only)
Do you need someone to talk to, and someone to listen? Are you ready to make some changes in your life? You may need help dealing with struggles and challenges of day-to-day life. If so, you have just made an important step in the change process and are on your way to improved self-awareness and growth. I am an experienced, compassionate and caring counselor who helps people live better lives. Working with the right counselor can help you change your life and your relationships. You do not have to do this alone. By working together, we decide how to achieve your personal goals, even if you don't know what they are yet.
Do you need someone to talk to, and someone to listen? Are you ready to make some changes in your life? You may need help dealing with struggles and challenges of day-to-day life. If so, you have just made an important step in the change process and are on your way to improved self-awareness and growth. I am an experienced, compassionate and caring counselor who helps people live better lives. Working with the right counselor can help you change your life and your relationships. You do not have to do this alone. By working together, we decide how to achieve your personal goals, even if you don't know what they are yet.
(469) 423-9627 View (469) 423-9627
Photo of Aaron Wilson, LPC, MAMFT, Licensed Professional Counselor
Aaron Wilson
Licensed Professional Counselor, LPC, MAMFT
Verified Verified
3 Endorsed
Jackson, MS 39211
As a person in a painful relationship with someone close, or with yourself, you often ask what else you can do to make things better. It seems you have tried everything and everything has failed. You feel misunderstood and exhausted. In romance, love has died or is dying. As a parent, you know your child’s potential and wonder where it has gone. In addiction, anxiety, depression, or grief, you feel stuck and live with little hope of change. It is difficult to reach out and ask for help. Will you be able to connect with and benefit from a counselor?
As a person in a painful relationship with someone close, or with yourself, you often ask what else you can do to make things better. It seems you have tried everything and everything has failed. You feel misunderstood and exhausted. In romance, love has died or is dying. As a parent, you know your child’s potential and wonder where it has gone. In addiction, anxiety, depression, or grief, you feel stuck and live with little hope of change. It is difficult to reach out and ask for help. Will you be able to connect with and benefit from a counselor?
(769) 201-1379 View (769) 201-1379
Photo of Sheree Bailey, PhD, Psychologist
Sheree Bailey
Psychologist, PhD
Verified Verified
Jackson, MS 39216
How different would your life be if you experienced difficult emotions for minutes at a time verses days or weeks? Suppose in everyday interactions, you were able to teach your children to deal with frustrations skillfully. What would your marriage look like if you weren’t compelled by anger to say the thing that causes your wife or husband to stop speaking to you or you were able to be more productive at work because your anxiety or sadness passed as suddenly as it came. I specialize in techniques to help adults, children, and adolescents find freedom from unnecessary suffering and help parents raise more thoughtful children.
How different would your life be if you experienced difficult emotions for minutes at a time verses days or weeks? Suppose in everyday interactions, you were able to teach your children to deal with frustrations skillfully. What would your marriage look like if you weren’t compelled by anger to say the thing that causes your wife or husband to stop speaking to you or you were able to be more productive at work because your anxiety or sadness passed as suddenly as it came. I specialize in techniques to help adults, children, and adolescents find freedom from unnecessary suffering and help parents raise more thoughtful children.
(601) 844-7563 View (601) 844-7563
Photo of Caty Coffey, MAMFTC, LPC, Licensed Professional Counselor
Caty Coffey
Licensed Professional Counselor, MAMFTC, LPC
Verified Verified
3 Endorsed
Jackson, MS 39216
Something just isn't working in your life. Your fights with your spouse are on the wash-rinse-repeat cycle. Motivation and drive have left the building, so you binge Netflix and feel guilty for not being productive. Your inner critic won’t stop telling you how bad, fat, or disappointing you are. You look in the mirror and see someone you hate and/or a body that disgusts you. You don’t like the way things are, but you don’t know how to change, and trying to do it yourself hasn’t worked.
Something just isn't working in your life. Your fights with your spouse are on the wash-rinse-repeat cycle. Motivation and drive have left the building, so you binge Netflix and feel guilty for not being productive. Your inner critic won’t stop telling you how bad, fat, or disappointing you are. You look in the mirror and see someone you hate and/or a body that disgusts you. You don’t like the way things are, but you don’t know how to change, and trying to do it yourself hasn’t worked.
(601) 806-4467 View (601) 806-4467
Photo of Yelena Johnson, PhD, Psychologist
Yelena Johnson
Psychologist, PhD
Verified Verified
Jackson, MS 39202
Dr. Johnson is committed to providing evidence-based interventions and has a strong background in cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Dr. Johnson specializes in the treatment of anxiety, depression, and behavior problems. She enjoys working with children, adolescents, and caregivers of all backgrounds and cultural identities.
Dr. Johnson is committed to providing evidence-based interventions and has a strong background in cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Dr. Johnson specializes in the treatment of anxiety, depression, and behavior problems. She enjoys working with children, adolescents, and caregivers of all backgrounds and cultural identities.
(601) 963-8730 View (601) 963-8730
Photo of Cyl Banks, LCSW, Clinical Social Work/Therapist
Cyl Banks
Clinical Social Work/Therapist, LCSW
Verified Verified
Jackson, MS 39211  (Online Only)
Therapy can be a monumental step in life’s journey. A step that can lead to improving your mental health. My style of therapy is empathetic, compassionate, nonjudgmental and humorous. I am passionate in supporting adults & seniors develop insight into their lives, empowering them to take the necessary steps to steer their lives in the direction they want. I utilize the best approaches to help you effectively achieve your personal growth needs. I am ready to come along on your journey.
Therapy can be a monumental step in life’s journey. A step that can lead to improving your mental health. My style of therapy is empathetic, compassionate, nonjudgmental and humorous. I am passionate in supporting adults & seniors develop insight into their lives, empowering them to take the necessary steps to steer their lives in the direction they want. I utilize the best approaches to help you effectively achieve your personal growth needs. I am ready to come along on your journey.
(601) 228-0494 View (601) 228-0494
Photo of Kerry Cammilla Johnson - Kerry Johnson Behavioral Health Services, Inc, PsyD, LPC, NCC, Licensed Professional Counselor
Kerry Johnson Behavioral Health Services, Inc
Licensed Professional Counselor, PsyD, LPC, NCC
Verified Verified
Jackson, MS 39213
I am psychotherapist, licensed in professional counseling. As a native Mississippian who relishes the opportunity to provide services in my state. I began my educational journey with a psychology degree from the prestigious Tougaloo College and completed the journey with a doctorate in clinical psychology from Forest Institute of Professional Psychology in Springfield, Missouri. Since 2013, I have the greatest privilege to be the psychotherapist for Open Arms Healthcare Center, known for being the first LGBTQ+ focused healthcare clinic in Mississippi. In 2015, Kerry Johnson Behavioral Health Services, Inc., located in the Historic Jackson Medical Mall healthcare district opened. Both practice locations, welcome all clients.
I am psychotherapist, licensed in professional counseling. As a native Mississippian who relishes the opportunity to provide services in my state. I began my educational journey with a psychology degree from the prestigious Tougaloo College and completed the journey with a doctorate in clinical psychology from Forest Institute of Professional Psychology in Springfield, Missouri. Since 2013, I have the greatest privilege to be the psychotherapist for Open Arms Healthcare Center, known for being the first LGBTQ+ focused healthcare clinic in Mississippi. In 2015, Kerry Johnson Behavioral Health Services, Inc., located in the Historic Jackson Medical Mall healthcare district opened. Both practice locations, welcome all clients.
(601) 566-1933 View (601) 566-1933
Photo of Daniel A Barnes, PhD, Psychologist
Daniel A Barnes
Psychologist, PhD
Verified Verified
Jackson, MS 39202
Dr. Barnes is a native Mississippian, earning his B.A. in Psychology from Delta State University in Cleveland, MS, and his Ph.D. in clinical psychology from Jackson State University in Jackson, MS. He has worked in academic, private, community, school, and state psychiatric settings as well as VA medical centers. Dr. Barnes completed his internship at the VA North Texas Health Care System followed by a fellowship at the G.V. (Sonny) Montgomery VA Medical Center, specializing in addictive disorders.
Dr. Barnes is a native Mississippian, earning his B.A. in Psychology from Delta State University in Cleveland, MS, and his Ph.D. in clinical psychology from Jackson State University in Jackson, MS. He has worked in academic, private, community, school, and state psychiatric settings as well as VA medical centers. Dr. Barnes completed his internship at the VA North Texas Health Care System followed by a fellowship at the G.V. (Sonny) Montgomery VA Medical Center, specializing in addictive disorders.
(601) 488-2618 View (601) 488-2618
Photo of Debra Lee Carr, MA, JD, LPC, Licensed Professional Counselor
Debra Lee Carr
Licensed Professional Counselor, MA, JD, LPC
Verified Verified
4 Endorsed
Jackson, MS 39216
Knowledge, insight, and proper tools can lead to necessary changes required to move forward and live a happier, more fulfilled life. Learn to redefine or reinterpret the meaning of events in your life and your responses to them. Discover your capacity for change and growth; learn more about who you are and may become. Feel empowered on a positive path to growth and well-being. If looking for support and guidance through a challenging situation or just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Knowledge, insight, and proper tools can lead to necessary changes required to move forward and live a happier, more fulfilled life. Learn to redefine or reinterpret the meaning of events in your life and your responses to them. Discover your capacity for change and growth; learn more about who you are and may become. Feel empowered on a positive path to growth and well-being. If looking for support and guidance through a challenging situation or just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(601) 202-4535 View (601) 202-4535
Photo of Dr. Gregory T. Obert, PhD, Psychologist
Dr. Gregory T. Obert
Psychologist, PhD
Verified Verified
Jackson, MS 39202
You feel lost. Your well-being is beginning to suffer from symptoms you are experiencing. Maybe you find yourself struggling with high stress, anxiety, poor sleep, or even low mood. You aren’t feeling like yourself these days. Friends and family have begun to notice, and it all feels overwhelming. You know you aren’t living life to the fullest and wonder if this pattern will ever change. You may begin to ask yourself how to make it all better. If you desire a way to break free from the seemingly never-ending loop of anxiety, depression, or stress, my services may be suitable for you.
You feel lost. Your well-being is beginning to suffer from symptoms you are experiencing. Maybe you find yourself struggling with high stress, anxiety, poor sleep, or even low mood. You aren’t feeling like yourself these days. Friends and family have begun to notice, and it all feels overwhelming. You know you aren’t living life to the fullest and wonder if this pattern will ever change. You may begin to ask yourself how to make it all better. If you desire a way to break free from the seemingly never-ending loop of anxiety, depression, or stress, my services may be suitable for you.
(601) 872-8010 View (601) 872-8010
Photo of Dr. Tiffany C Anderson, DPC, LPC-S, NCC, BC-TMH, Licensed Professional Counselor
Dr. Tiffany C Anderson
Licensed Professional Counselor, DPC, LPC-S, NCC, BC-TMH
Verified Verified
Jackson, MS 39211
Waitlist for new clients
There are times in life when we all hit a bump in the road. Death, divorce, grief, relationship challenges and unresolved emotional wounds can all leave us feeling lost, broken and empty. When things become out of control, the guided support of a trained therapist can help. We may not always be able to control the hardships in life but I believe that the power within us is always available. At Miracle Counseling Services, LLC, it is my hope to empower you to tap into your personal power, heal past wounds, find inner peace, and regain control over your life through healthy awareness and change
There are times in life when we all hit a bump in the road. Death, divorce, grief, relationship challenges and unresolved emotional wounds can all leave us feeling lost, broken and empty. When things become out of control, the guided support of a trained therapist can help. We may not always be able to control the hardships in life but I believe that the power within us is always available. At Miracle Counseling Services, LLC, it is my hope to empower you to tap into your personal power, heal past wounds, find inner peace, and regain control over your life through healthy awareness and change
(601) 463-9325 View (601) 463-9325
Photo of Dr. Tanja Seifen, PhD, Psychologist
Dr. Tanja Seifen
Psychologist, PhD
Verified Verified
Jackson, MS 39202
Dr. Seifen is experienced in providing evidence-based services for a broad variety of childhood and adolescent mental health issues and developmental disorders. She specializes in the assessment and treatment of neurodevelopmental disabilities (e.g., ADHD, Autism Spectrum Disorder, Specific Learning Disabilities). She has expertise in treating common childhood emotional disorders and behavioral problems providing Cognitive Behavioral Therapy (CBT) and Parent Management Training (PMT). Dr. Seifen also offers Social Skills Training for social-communication difficulties associated with autism. Dr. Seifen is licensed in the state of MS.
Dr. Seifen is experienced in providing evidence-based services for a broad variety of childhood and adolescent mental health issues and developmental disorders. She specializes in the assessment and treatment of neurodevelopmental disabilities (e.g., ADHD, Autism Spectrum Disorder, Specific Learning Disabilities). She has expertise in treating common childhood emotional disorders and behavioral problems providing Cognitive Behavioral Therapy (CBT) and Parent Management Training (PMT). Dr. Seifen also offers Social Skills Training for social-communication difficulties associated with autism. Dr. Seifen is licensed in the state of MS.
(601) 265-7138 View (601) 265-7138
Photo of Jennifer Armstrong, LPC, BC-TMH, NCC, Licensed Professional Counselor
Jennifer Armstrong
Licensed Professional Counselor, LPC, BC-TMH, NCC
Verified Verified
Jackson, MS 39216
We all stumble and need a helping hand. Counseling is a chance to learn new ways to cope with depression, anxiety, trauma, and a multitude of issues. I would love to help you navigate your thoughts and emotions and offer a new way forward. My ideal client is any teen or adult, who needs a safe place to explore their thoughts and feelings with an experienced therapist.
We all stumble and need a helping hand. Counseling is a chance to learn new ways to cope with depression, anxiety, trauma, and a multitude of issues. I would love to help you navigate your thoughts and emotions and offer a new way forward. My ideal client is any teen or adult, who needs a safe place to explore their thoughts and feelings with an experienced therapist.
(601) 843-2171 View (601) 843-2171
Photo of Susan Woodard, PhD, LMFT, MDiv, CMAT, Marriage & Family Therapist
Susan Woodard
Marriage & Family Therapist, PhD, LMFT, MDiv, CMAT
Verified Verified
8 Endorsed
Jackson, MS 39216  (Online Only)
Chances are you're struggling to understand some area of your life, feeling stuck, hoping for new possibilities and outcomes. Maybe now is the time to reevaluate what you really want out of life and to make some changes. Perhaps the situation that has you most frustrated is providing you with an opportunity to look deep within yourself at the person you most fully want to be. I believe therapy is a partnership in which my responsibility is to provide you a safe, nonjudgmental and supportive space where you can bring whatever issues you wish to explore.
Chances are you're struggling to understand some area of your life, feeling stuck, hoping for new possibilities and outcomes. Maybe now is the time to reevaluate what you really want out of life and to make some changes. Perhaps the situation that has you most frustrated is providing you with an opportunity to look deep within yourself at the person you most fully want to be. I believe therapy is a partnership in which my responsibility is to provide you a safe, nonjudgmental and supportive space where you can bring whatever issues you wish to explore.
(855) 791-4528 View (855) 791-4528
Photo of Jo Purvis, LPC, Licensed Professional Counselor
Jo Purvis
Licensed Professional Counselor, LPC
Verified Verified
Jackson, MS 39216
Does life seem overwhelming and stressful? Has getting out of bed become another daunting task? Or maybe you need a listening ear, someone to help navigate daily activities or help manage your emotions because they are too much to handle right now. I work with adolescents and adults. I provide a judgment-free environment filled with compassion grounded in knowledge. I meet clients where they are in life and collaborate with them to address their individual needs. I use evidence-based approaches to therapy to manage negative thought patterns and discover skills within oneself to thrive, find hope and be a resilient person.
Does life seem overwhelming and stressful? Has getting out of bed become another daunting task? Or maybe you need a listening ear, someone to help navigate daily activities or help manage your emotions because they are too much to handle right now. I work with adolescents and adults. I provide a judgment-free environment filled with compassion grounded in knowledge. I meet clients where they are in life and collaborate with them to address their individual needs. I use evidence-based approaches to therapy to manage negative thought patterns and discover skills within oneself to thrive, find hope and be a resilient person.
(601) 864-6166 View (601) 864-6166
Photo of Warner Buxton, LPC, Licensed Professional Counselor
Warner Buxton
Licensed Professional Counselor, LPC
Verified Verified
Jackson, MS 39216
Warner Buxton is a Licensed Professional Counselor (LPC) who has provided individual, group, couples, and family counseling for clients with substance abuse and co-occurring mental health disorders in a residential setting as well as conducting alcohol, drug, and mental health assessments. With a proven set of diverse clinical experiences and skills, Warner is equipped to assist men, older adolescents and adults, couples, and families in achieving their counseling goals. Warner completed his Master of Science (MS) in Marriage and Family Counseling at Mississippi College-Clinton.
Warner Buxton is a Licensed Professional Counselor (LPC) who has provided individual, group, couples, and family counseling for clients with substance abuse and co-occurring mental health disorders in a residential setting as well as conducting alcohol, drug, and mental health assessments. With a proven set of diverse clinical experiences and skills, Warner is equipped to assist men, older adolescents and adults, couples, and families in achieving their counseling goals. Warner completed his Master of Science (MS) in Marriage and Family Counseling at Mississippi College-Clinton.
(601) 494-3279 View (601) 494-3279
Photo of Heath Gerald Ferguson, LPC, BCC, Licensed Professional Counselor
Heath Gerald Ferguson
Licensed Professional Counselor, LPC, BCC
Verified Verified
Jackson, MS 39202
I truly love helping people discover just how precious and important they are to the world around them. I do not like to see people suffer. I know what that feels like. I believe that the client has, within himself or herself, the ability to find his or her way to wellness when they are given the right person to accompany them on that way. Moreover, I have discovered that when the client is given the opportunity to safely explore his or her self and how they relate to the world around them that they arrive at healthier understandings how they exist in their worlds. When they do, they gain agency and the capacity to heal.
I truly love helping people discover just how precious and important they are to the world around them. I do not like to see people suffer. I know what that feels like. I believe that the client has, within himself or herself, the ability to find his or her way to wellness when they are given the right person to accompany them on that way. Moreover, I have discovered that when the client is given the opportunity to safely explore his or her self and how they relate to the world around them that they arrive at healthier understandings how they exist in their worlds. When they do, they gain agency and the capacity to heal.
(601) 843-2487 View (601) 843-2487
Photo of Sydney Butler, P-LPC, LPC Intern
Sydney Butler
LPC Intern, P-LPC
Verified Verified
1 Endorsed
Jackson, MS 39202
Sydney is a Mississippi native and a graduate of Madison Central High School in Madison. She is and honors graduate from Mississippi State University where she earned her B.S. in psychology and worked as a research assistant in the Metacognition Research Lab. Sydney earned her Master’s degree in Clinical Mental Health Counseling from Mississippi College where she completed over 700 clinical training hours.
Sydney is a Mississippi native and a graduate of Madison Central High School in Madison. She is and honors graduate from Mississippi State University where she earned her B.S. in psychology and worked as a research assistant in the Metacognition Research Lab. Sydney earned her Master’s degree in Clinical Mental Health Counseling from Mississippi College where she completed over 700 clinical training hours.
(601) 804-3737 View (601) 804-3737
Photo of Shuana Tillman Fletcher - Shuana Fletcher, LCSW, MAC, SAP, Clinical Social Work/Therapist
Shuana Fletcher
Clinical Social Work/Therapist, LCSW, MAC, SAP
Verified Verified
Jackson, MS 39206
Keeping up with the demands of life can be challenging and may seem simpler to put on a happy face and act as if everything is OK. Today you can take one step toward your healing process! You can expect a therapist who is passionate about empowering others to discover the strengths of their inner world and learn to live life to its fullest. My approach to therapy is client-centered and solution-focused. While working with me, you can expect understanding, support, and non-judgment space to grow, gain insight, develop coping strategies, and foster healthy relationships.
Keeping up with the demands of life can be challenging and may seem simpler to put on a happy face and act as if everything is OK. Today you can take one step toward your healing process! You can expect a therapist who is passionate about empowering others to discover the strengths of their inner world and learn to live life to its fullest. My approach to therapy is client-centered and solution-focused. While working with me, you can expect understanding, support, and non-judgment space to grow, gain insight, develop coping strategies, and foster healthy relationships.
(601) 873-1353 View (601) 873-1353
Photo of Carroll Blackledge, MA, LPC, Licensed Professional Counselor
Carroll Blackledge
Licensed Professional Counselor, MA, LPC
Verified Verified
Jackson, MS 39211
Has your life become more difficult or challenging? Successfully navigating the daily twists and turns of life can often throw us off course leaving us wondering where to turn. During these times we need someone to help us discover our path back to normalcy. If you're in such a place, whether a major crisis or just one of life's bumps in the road, I can help.
Has your life become more difficult or challenging? Successfully navigating the daily twists and turns of life can often throw us off course leaving us wondering where to turn. During these times we need someone to help us discover our path back to normalcy. If you're in such a place, whether a major crisis or just one of life's bumps in the road, I can help.
(601) 463-9645 View (601) 463-9645
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How does your Therapist compare?

Number of Therapists in Jackson, MS

200+

Average cost per session

$150

Therapists in Jackson, MS who prioritize treating:

93% Anxiety
90% Depression
74% Relationship Issues
72% Self Esteem
70% Trauma and PTSD
70% Coping Skills
70% Stress

Average years in practice

11 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
54% Aetna
51% UnitedHealthcare UHC | UBH

How Therapists in Jackson, MS see their clients

78% In Person and Online
22% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Jackson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.