Parenting Therapists in McAllen, TX
![Photo of Gwendolyn Mitchell - Single Parent Counseling, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/09d24e65-ea81-4a9e-ad14-fab8fc7e99b2/1/320x400.png)
Single Parent Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
McAllen, TX 78501 (Online Only)
Single-parent counseling is effective in helping resolve many parenting issues related to single parenting, including co-parenting, communication, relationships, work-life balance, and personal finance.
Life as a single parent can be overwhelming. Our single-parent counseling provides practical solutions for the unique challenges of single mothers and single fathers.
Single-parent counseling is effective in helping resolve many parenting issues related to single parenting, including co-parenting, communication, relationships, work-life balance, and personal finance.
Life as a single parent can be overwhelming. Our single-parent counseling provides practical solutions for the unique challenges of single mothers and single fathers.
![Photo of Amanda Chavez, MA, LPC, RBT, Licensed Professional Counselor](https://photos.psychologytoday.com/4d536df3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amanda Chavez
Licensed Professional Counselor, MA, LPC, RBT
Verified Verified
1 Endorsed
McAllen, TX 78501
In addition, I am also a trained Positive Discipline Parent Educator.
Deciding to seek help is the first step in the counseling process, and most often, the hardest step. Parents want the best for their children, but sometimes it’s hard identifying what exactly is the best way to help them. If your child is experiencing difficulty managing their emotions or behaviors, finds it hard building relationships with you or with peers, or has experienced a major life transition that they are struggling to cope with, I am here to assure you that you are taking an important step to better you and your loved ones life.
In addition, I am also a trained Positive Discipline Parent Educator.
Deciding to seek help is the first step in the counseling process, and most often, the hardest step. Parents want the best for their children, but sometimes it’s hard identifying what exactly is the best way to help them. If your child is experiencing difficulty managing their emotions or behaviors, finds it hard building relationships with you or with peers, or has experienced a major life transition that they are struggling to cope with, I am here to assure you that you are taking an important step to better you and your loved ones life.
![Photo of Ezmir C Zepeda, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf11e286-fec0-401e-8707-a08c61aa0ec6/1/320x400.jpeg)
Ezmir C Zepeda
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McAllen, TX 78504 (Online Only)
I offer the following empirically supported treatments: Cognitive Behavioral Therapy: for the treatment of anxiety and depression; Cognitive Processing Therapy: for the treatment of PTSD; Exposure and Response Prevention: for the treatment of OCD; & Supportive Parenting for Anxious Childhood Emotions, a parent-based treatment to reduce childhood anxiety.
I am an experienced Licensed Clinical Social Worker that specializes in the treatment of Depression and Anxiety. I primarily use a Cognitive Behavioral approach and specialize in the following diagnoses: Depression, Anxiety Disorders (Separation Anxiety, Phobias, Social Anxiety, Panic, Agoraphobia, & Generalized Anxiety), Obsessive-Compulsive Disorder, and Posttraumatic Stress Disorder. If you’re struggling with symptoms of depression or anxiety, grief and loss, relationship issues, or any other transitions in life, I can help you explore and offer guidance all from the comfort of your own home.
I offer the following empirically supported treatments: Cognitive Behavioral Therapy: for the treatment of anxiety and depression; Cognitive Processing Therapy: for the treatment of PTSD; Exposure and Response Prevention: for the treatment of OCD; & Supportive Parenting for Anxious Childhood Emotions, a parent-based treatment to reduce childhood anxiety.
I am an experienced Licensed Clinical Social Worker that specializes in the treatment of Depression and Anxiety. I primarily use a Cognitive Behavioral approach and specialize in the following diagnoses: Depression, Anxiety Disorders (Separation Anxiety, Phobias, Social Anxiety, Panic, Agoraphobia, & Generalized Anxiety), Obsessive-Compulsive Disorder, and Posttraumatic Stress Disorder. If you’re struggling with symptoms of depression or anxiety, grief and loss, relationship issues, or any other transitions in life, I can help you explore and offer guidance all from the comfort of your own home.
![Photo of Julia M Gutierrez - Prisma Rehabilitative Services, Inc, PhD, LPC-S, CRC, CVE, IPEC, Licensed Professional Counselor](https://photos.psychologytoday.com/83228975-25b0-457d-b750-95810de12129/3/320x400.jpeg)
Prisma Rehabilitative Services, Inc
Licensed Professional Counselor, PhD, LPC-S, CRC, CVE, IPEC
Verified Verified
McAllen, TX 78504
, Eligibility Disability Evaluations for Alaska injured workers living in Texas, Individual/Family Counseling Services, Anger Management, Life Skills, & Parenting Classes.
Prisma Rehabilitative Services, Inc. was established in August 2007. The business was founded by Dr. Julia M. Gutierrez, whom earned a doctoral degree in Clinical Psychology from Walden University. She also earned a Master’s Degree in Rehabilitative Counseling and a Bachelor’s Degree in Sociology from the University of Texas-Pan American. Dr. Gutierrez strongly values education, compassion, dignity, and respect. These values are the foundation in which Vocational Rehabilitation and Counseling services are delivered to assist customers reach their maximum potential and enjoy quality of life.
, Eligibility Disability Evaluations for Alaska injured workers living in Texas, Individual/Family Counseling Services, Anger Management, Life Skills, & Parenting Classes.
Prisma Rehabilitative Services, Inc. was established in August 2007. The business was founded by Dr. Julia M. Gutierrez, whom earned a doctoral degree in Clinical Psychology from Walden University. She also earned a Master’s Degree in Rehabilitative Counseling and a Bachelor’s Degree in Sociology from the University of Texas-Pan American. Dr. Gutierrez strongly values education, compassion, dignity, and respect. These values are the foundation in which Vocational Rehabilitation and Counseling services are delivered to assist customers reach their maximum potential and enjoy quality of life.
![Photo of Jacqueline Tellez, MS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/980184c5-04e5-4555-b6bb-17fac5cdc5ad/2/320x400.jpeg)
I understand first hand the challenges of balancing work, family life, and parenting.
Jacqueline Tellez, is a National Certified Counselor and Licensed Professional Counselor in the state of Texas. She graduated from the University of Texas Pan American with a Bachelor of Science in Rehabilitative Services in 2014 and obtained a Master of Science in Clinical Rehabilitation Counseling in 2018 from University of Texas Rio Grande Valley.
I understand first hand the challenges of balancing work, family life, and parenting.
Jacqueline Tellez, is a National Certified Counselor and Licensed Professional Counselor in the state of Texas. She graduated from the University of Texas Pan American with a Bachelor of Science in Rehabilitative Services in 2014 and obtained a Master of Science in Clinical Rehabilitation Counseling in 2018 from University of Texas Rio Grande Valley.
![Photo of Cynthia Gongora-Enriquez, MEd, LPC, CGE, CCTP, CCATP, Licensed Professional Counselor](https://photos.psychologytoday.com/d79a46c4-ae19-4a65-8a10-df46fe0fa0ad/2/320x400.jpeg)
Cynthia Gongora-Enriquez
Licensed Professional Counselor, MEd, LPC, CGE, CCTP, CCATP
Verified Verified
McAllen, TX 78504
Welcome! Are you seeking therapy to navigate a past, current, and/or future difficult season? Entering therapy is never easy, I admire the courage it has taken for you to be here. I specialize in treating adults with Anxiety, Grief, & Trauma, but not limited to relationship issues, life transitions, pregnancy-prenatal-postpartum, premarital-marital-post marital, depression, parenting, and behavioral problems. My approach is to accept you where you are, in a non-judging, neutral, and safe zone. My desire for you is to obtain an optimal level of living, especially when it comes to your mental and emotional state.
Welcome! Are you seeking therapy to navigate a past, current, and/or future difficult season? Entering therapy is never easy, I admire the courage it has taken for you to be here. I specialize in treating adults with Anxiety, Grief, & Trauma, but not limited to relationship issues, life transitions, pregnancy-prenatal-postpartum, premarital-marital-post marital, depression, parenting, and behavioral problems. My approach is to accept you where you are, in a non-judging, neutral, and safe zone. My desire for you is to obtain an optimal level of living, especially when it comes to your mental and emotional state.
![Photo of Andrea Almaguer-Botero, PhD, LPC, LCDC-I, Licensed Professional Counselor](https://photos.psychologytoday.com/0aa57635-e0fa-4d2c-ae1d-cc3feb962d9d/2/320x400.png)
Andrea Almaguer-Botero
Licensed Professional Counselor, PhD, LPC, LCDC-I
Verified Verified
2 Endorsed
McAllen, TX 78504
I offer 6 years of bilingual (Spanish) counseling experience with a specialty in anxiety, trauma, cultural issues, women wellness (peri and postpartum), teens, children, relationships, and parenting.
Life is not always perfect. There are ways to live through difficult moments a little easier. I like to think of counseling like a space where you get to explore, connect, and grow. There are many unpleasant moments in life that we carry and need healing. Finding the right counselor and space to heal and move on from painful memories is important. Counseling can sometimes feel scary, but when you don’t feel balanced it can carry into other aspect of your life. Like I tell my clients “I’m here for your counseling journey, for the great sessions and the bittersweet ones too”.
I offer 6 years of bilingual (Spanish) counseling experience with a specialty in anxiety, trauma, cultural issues, women wellness (peri and postpartum), teens, children, relationships, and parenting.
Life is not always perfect. There are ways to live through difficult moments a little easier. I like to think of counseling like a space where you get to explore, connect, and grow. There are many unpleasant moments in life that we carry and need healing. Finding the right counselor and space to heal and move on from painful memories is important. Counseling can sometimes feel scary, but when you don’t feel balanced it can carry into other aspect of your life. Like I tell my clients “I’m here for your counseling journey, for the great sessions and the bittersweet ones too”.
![Photo of Aileen Lonergan, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eedd3642-9c34-4ed2-9df3-1373b4bb8168/2/320x400.jpeg)
Aileen Lonergan
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
McAllen, TX 78501 (Online Only)
My ideal client seeks support for common mental health challenges such as anxiety, depression, and stress. They grapple with parenting concerns, motivation, low self-esteem, and a desire for improved confidence. Their needs revolve around creating coping strategies, fostering resilience, and gaining emotional well-being. Their goals include developing effective stress management, enhancing self-esteem, and achieving a more positive mindset. They seek a compassionate ally to navigate their journey, aiming for a fulfilling and happier life grounded in self-empowerment and personal growth.
My ideal client seeks support for common mental health challenges such as anxiety, depression, and stress. They grapple with parenting concerns, motivation, low self-esteem, and a desire for improved confidence. Their needs revolve around creating coping strategies, fostering resilience, and gaining emotional well-being. Their goals include developing effective stress management, enhancing self-esteem, and achieving a more positive mindset. They seek a compassionate ally to navigate their journey, aiming for a fulfilling and happier life grounded in self-empowerment and personal growth.
![Photo of Clara O Magallanes, M Ed, LPC, NCC, EMDR, CLYL, Licensed Professional Counselor](https://photos.psychologytoday.com/fe43fb0e-9d37-4cd7-9126-a00da1d7dbbd/3/320x400.jpeg)
Clara O Magallanes
Licensed Professional Counselor, M Ed, LPC, NCC, EMDR, CLYL
Verified Verified
1 Endorsed
McAllen, TX 78501
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take the next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take the next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.
![Photo of Jorge Gonzales - Counseling and Wellness Services, PhD, LMFT-S, CAC, MTS, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/d0485113-a2dd-4341-9f92-1feaea3a1344/1/320x400.jpeg)
Counseling and Wellness Services
Marriage & Family Therapist, PhD, LMFT-S, CAC, MTS, MA
Verified Verified
McAllen, TX 78501
Waitlist for new clients
Restoring relationships in individuals and marriages as well as addressing difficult behaviors like infidelity, divorce, co-parenting, re-marriage, and addictions such as alcohol and drugs are my specialties.
You can heal in your goals by developing new skills to become the better person you want to be. By overcoming behavioral issues in whatever lifestyle and situation you find yourself in. In counseling, we can see our vulnerability as human beings where we find ourselves facing irrational ways of thinking that take us to negative feelings and then we act them out. Thus, the process of learning other ventures to life is to face ourselves at times with our own issues and learn to re-think things out. To heal ourselves is to also not only learn to change ourselves but to forgive ourselves along the journey of our lives.
Restoring relationships in individuals and marriages as well as addressing difficult behaviors like infidelity, divorce, co-parenting, re-marriage, and addictions such as alcohol and drugs are my specialties.
You can heal in your goals by developing new skills to become the better person you want to be. By overcoming behavioral issues in whatever lifestyle and situation you find yourself in. In counseling, we can see our vulnerability as human beings where we find ourselves facing irrational ways of thinking that take us to negative feelings and then we act them out. Thus, the process of learning other ventures to life is to face ourselves at times with our own issues and learn to re-think things out. To heal ourselves is to also not only learn to change ourselves but to forgive ourselves along the journey of our lives.
![Photo of Kathryn Chacra, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8e4bc3d7-7497-4ac3-9550-29e5d58e6593/1/320x400.jpeg)
Kathryn Chacra
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
McAllen, TX 78501
Heartbreak is as old as time and still so painful and lonely! It is a unique recovery because after a relationship loss a person is left to confront two paths of recovery at the same time. You may be both grieving the loss of your relationship while focusing on rebuilding a new life and reality. I have seen my clients grow and even thrive despite the heartache though! I am seeing clients throughout Texas online and in person for the RGV area in McAllen TX. If you are feeling down, anxious and overwhelmed by the changes in your life, I want to help you feel confident and secure again.
Heartbreak is as old as time and still so painful and lonely! It is a unique recovery because after a relationship loss a person is left to confront two paths of recovery at the same time. You may be both grieving the loss of your relationship while focusing on rebuilding a new life and reality. I have seen my clients grow and even thrive despite the heartache though! I am seeing clients throughout Texas online and in person for the RGV area in McAllen TX. If you are feeling down, anxious and overwhelmed by the changes in your life, I want to help you feel confident and secure again.
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Marta Garcia Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McAllen, TX 78501
Sometimes life in general becomes difficult to navigate and it happens to all of us. Daily activities, relationships and circumstances beyond your control may cause you to feel overwhelmed, fearful, sad or anxious. I have 40 year of experience as a clinical social worker willing to assist, guide and support you so that you will manage and overcome life's challenges. In my office you are scheduled and seen by me. I provide(in person) individual, family and couple therapy in English and/or Spanish. I provide a safe and confidential environment. You are scheduled by me and appointments are available within a day or two.
Sometimes life in general becomes difficult to navigate and it happens to all of us. Daily activities, relationships and circumstances beyond your control may cause you to feel overwhelmed, fearful, sad or anxious. I have 40 year of experience as a clinical social worker willing to assist, guide and support you so that you will manage and overcome life's challenges. In my office you are scheduled and seen by me. I provide(in person) individual, family and couple therapy in English and/or Spanish. I provide a safe and confidential environment. You are scheduled by me and appointments are available within a day or two.
![Photo of Heath Smith, LPC-S, NCC, LCDC, MAC, DOTSAP, Licensed Professional Counselor](https://photos.psychologytoday.com/4ca643a1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heath Smith
Licensed Professional Counselor, LPC-S, NCC, LCDC, MAC, DOTSAP
Verified Verified
McAllen, TX 78504
Sometimes life is hard. At times, the things that seem to work in the past don’t work as well anymore. Counseling is designed to help people overcome hard times by partnering with them to find resolution and wellness. Counseling can improve your physical, mental, and spiritual well-being as well as your relationships with others. You may have specific issues to address or just want to enhance your day-to-day living. I view counseling as a way to enrich your life. Over many years of experience, I’ve had the privilege of walking alongside countless people as we successfully find solutions to their mental health and addiction issues.
Sometimes life is hard. At times, the things that seem to work in the past don’t work as well anymore. Counseling is designed to help people overcome hard times by partnering with them to find resolution and wellness. Counseling can improve your physical, mental, and spiritual well-being as well as your relationships with others. You may have specific issues to address or just want to enhance your day-to-day living. I view counseling as a way to enrich your life. Over many years of experience, I’ve had the privilege of walking alongside countless people as we successfully find solutions to their mental health and addiction issues.
![Photo of Mayra Sanchez - Counseling & Immigration Evaluations , MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/04c69a99-2231-4342-b374-0e753bdbd023/1/320x400.jpeg)
Counseling & Immigration Evaluations
Licensed Professional Counselor, MS, LPC
Verified Verified
McAllen, TX 78501
Do you find yourself overwhelmed, struggling with painful emotions, worrying, feeling stuck, and experiencing difficulty with relationships? Our team of therapists have a combined 30 years’ experience providing psychotherapy/counseling to multicultural diverse individuals and families across the lifespan, starting with children as young as 8 years old, adolescents, and adults. At HFH, we work with our clients to find themselves, restore balance in their life and learn skills to overcome life challenges. Our team also provides mental health evaluations, also known as immigration psychological evaluations, used in immigration cases.
Do you find yourself overwhelmed, struggling with painful emotions, worrying, feeling stuck, and experiencing difficulty with relationships? Our team of therapists have a combined 30 years’ experience providing psychotherapy/counseling to multicultural diverse individuals and families across the lifespan, starting with children as young as 8 years old, adolescents, and adults. At HFH, we work with our clients to find themselves, restore balance in their life and learn skills to overcome life challenges. Our team also provides mental health evaluations, also known as immigration psychological evaluations, used in immigration cases.
![Photo of Nereyda Sullins - New Beginnings Counseling Center, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/536b0d73-29f9-4984-ab26-220cbcd394f7/3/320x400.jpeg)
New Beginnings Counseling Center
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
McAllen, TX 78501
Looking to take the next step in your life? Be it restoration and healing, achieving a life goal, or establishing healthy relationships and habits. I want to meet you where you are at and walk with you to where you want to go. My main goal is for you to have the tools to have a better life, and to live your life to the fullest. I have wide ranging experience, including “but not limited to” working with: youth, parents, couples, families, victims of domestic violence, domestic violence offenders, victims of sexual assault, depression, bipolar disorder, anxiety, ADHD, stress management, immigration evaluations, faith-based counseling.
Looking to take the next step in your life? Be it restoration and healing, achieving a life goal, or establishing healthy relationships and habits. I want to meet you where you are at and walk with you to where you want to go. My main goal is for you to have the tools to have a better life, and to live your life to the fullest. I have wide ranging experience, including “but not limited to” working with: youth, parents, couples, families, victims of domestic violence, domestic violence offenders, victims of sexual assault, depression, bipolar disorder, anxiety, ADHD, stress management, immigration evaluations, faith-based counseling.
![Photo of Ana Crixell, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4270d973-2f88-46d6-8fa8-1227a3168782/2/320x400.jpeg)
Hi, I'm Lettie. You deserve to be hopeful. You deserve to be happy. You deserve to be valued. You deserve to be fulfilled. I have worked with clients who have sought help for a range of life's challenges including anxiety, relationship issues, work challenges, and anger issues. It is important to me to develop a strong rapport with my clients. I believe in treating everyone with respect and compassion.
Hi, I'm Lettie. You deserve to be hopeful. You deserve to be happy. You deserve to be valued. You deserve to be fulfilled. I have worked with clients who have sought help for a range of life's challenges including anxiety, relationship issues, work challenges, and anger issues. It is important to me to develop a strong rapport with my clients. I believe in treating everyone with respect and compassion.
![Photo of Josefina Irigoyen, PsyD, MS, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c8f2780-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Josefina Irigoyen
Licensed Professional Counselor, PsyD, MS, MEd, LPC
Verified Verified
9 Endorsed
McAllen, TX 78501
My goal is to help you, or your loved one, overcome any psychological and/or emotional state you may be struggling with, by providing a safe, caring, and professional environment to promote positive change towards well-being.
My goal is to help you, or your loved one, overcome any psychological and/or emotional state you may be struggling with, by providing a safe, caring, and professional environment to promote positive change towards well-being.
![Photo of Raquel Garcilazo, MS, LPC, CSC, Licensed Professional Counselor](https://photos.psychologytoday.com/481f6a87-ebca-434b-85a9-c70986faf6bf/3/320x400.png)
Raquel Garcilazo
Licensed Professional Counselor, MS, LPC, CSC
Verified Verified
1 Endorsed
McAllen, TX 78501
You tell yourself, "If I accomplish one more thing, I will be proud of who I am." You wake up, get dressed, and go through the motions of life. You are feeling stuck, overwhelmed, and burned out! Lately, you are exhausted from the many conversations going on in your mind. As a result of the hurt, disappointment, and grief, you can’t seem to embrace who you are. This isn’t where you thought you would be at this point in your life. The storm of life has been brewing for way too long. You have been trying to navigate it, but you can’t see a clear path. PAUSE. Take a deep breath, close your eyes, and let's fast forward.
You tell yourself, "If I accomplish one more thing, I will be proud of who I am." You wake up, get dressed, and go through the motions of life. You are feeling stuck, overwhelmed, and burned out! Lately, you are exhausted from the many conversations going on in your mind. As a result of the hurt, disappointment, and grief, you can’t seem to embrace who you are. This isn’t where you thought you would be at this point in your life. The storm of life has been brewing for way too long. You have been trying to navigate it, but you can’t see a clear path. PAUSE. Take a deep breath, close your eyes, and let's fast forward.
![Photo of Axel Bolanos, MA, LPC-A](https://photos.psychologytoday.com/5db75264-6a7f-488d-9246-29130cf479ef/1/320x400.jpeg)
Axel Bolanos
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
McAllen, TX 78504
I am here to help those who have recognized the need for support and are motivated to engage in the therapeutic process. Those who may be facing a variety of issues, feel stuck, overwhelmed, or uncertain about how to navigate current circumstances but feel committed to making positive changes in their life. If you have a genuine desire to gain insight, develop coping strategies, and enhance your overall well-being you have taken the first step! Being open to self-reflection and willing to explore new perspectives can be frightening, but I am here to walk alongside you, every step of the way.
I am here to help those who have recognized the need for support and are motivated to engage in the therapeutic process. Those who may be facing a variety of issues, feel stuck, overwhelmed, or uncertain about how to navigate current circumstances but feel committed to making positive changes in their life. If you have a genuine desire to gain insight, develop coping strategies, and enhance your overall well-being you have taken the first step! Being open to self-reflection and willing to explore new perspectives can be frightening, but I am here to walk alongside you, every step of the way.
![Photo of Jamie Spanski, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40b4bcdb-8a32-4bcf-abdc-30b9103c693e/2/320x400.jpeg)
Are you struggling with painful emotions, negative racing thoughts, continuously worrying, feeling down, feeling stuck, or having relationship issues? If so, you are not alone, and I am here to help. Sometimes life can feel overwhelming and stressful to the point it may influence our mental health, well-being, and relationships in negative ways. Seeking help and support is the first step toward your healing and self-care. Therapy may help you or your relationship develop awareness, understanding, and healthier solutions to grow and create change. As your therapist I walk beside you on your journey toward healing.
Are you struggling with painful emotions, negative racing thoughts, continuously worrying, feeling down, feeling stuck, or having relationship issues? If so, you are not alone, and I am here to help. Sometimes life can feel overwhelming and stressful to the point it may influence our mental health, well-being, and relationships in negative ways. Seeking help and support is the first step toward your healing and self-care. Therapy may help you or your relationship develop awareness, understanding, and healthier solutions to grow and create change. As your therapist I walk beside you on your journey toward healing.
See more therapy options for McAllen
Nearby Parenting Therapists Searches for McAllen
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What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.