Parenting Therapists in Bala Cynwyd, PA
![Photo of Amanda White - Therapy for Kids, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/de116c65-5f78-4a5e-8320-75f112bbfd25/1/320x400.jpeg)
Therapy for Kids
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Bala Cynwyd, PA 19004
As a parent, it can be difficult to know if or why your child is struggling. For younger kids, behavioral issues such as tantrums, extreme shyness, aggression, defiance, social or school issues are actually signs of anxiety, depression, grief, or low self esteem. We work with kids ages 5 and up, using play therapy and other engaging techniques to connect with your child on their level. Similarly, for adolescents, too mental health struggles can be dismissed as "teen angst." We work with adolescents ages 10-19 struggling with anxiety, depression, trauma, anger, ADHD, eating disorders, self esteem and more.
As a parent, it can be difficult to know if or why your child is struggling. For younger kids, behavioral issues such as tantrums, extreme shyness, aggression, defiance, social or school issues are actually signs of anxiety, depression, grief, or low self esteem. We work with kids ages 5 and up, using play therapy and other engaging techniques to connect with your child on their level. Similarly, for adolescents, too mental health struggles can be dismissed as "teen angst." We work with adolescents ages 10-19 struggling with anxiety, depression, trauma, anger, ADHD, eating disorders, self esteem and more.
![Photo of Elaine Frank, LCSW](https://photos.psychologytoday.com/3cf880a2-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Parenting Services for Families and After Adoption is a prevention-early intervention psychotherapy and educational practice for families with young children, both by birth and via adoption. Elaine Frank and Denise Rowe assist parents in getting to know their infants and toddler's personalities and ways of relating and communicating.
The better one knows one's child, the more effective will be parenting strategies. Parent-child groups are a stimulating, enjoyable way to learn about aspects of the parent-child relationship, improve child and parent behavior, and learn about the 'ghosts' one brings from childhood to parenthood.
Parenting Services for Families and After Adoption is a prevention-early intervention psychotherapy and educational practice for families with young children, both by birth and via adoption. Elaine Frank and Denise Rowe assist parents in getting to know their infants and toddler's personalities and ways of relating and communicating.
The better one knows one's child, the more effective will be parenting strategies. Parent-child groups are a stimulating, enjoyable way to learn about aspects of the parent-child relationship, improve child and parent behavior, and learn about the 'ghosts' one brings from childhood to parenthood.
![Photo of Richard S. Stern, PhD, Psychologist](https://photos.psychologytoday.com/3bdd49df-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in care for children, teens, young adults, and families: 1) Building cooperation and openness in place of defiance and lying; 2) Cultivating self-control in place of tantrums and aggression; 3) Fostering contentment and self-confidence in place of sadness and worry; and 4) Developing genuine closeness in place of clinging and irritability. I am a licensed clinical psychologist with over 20 years of experience addressing core relational issues of protection, loyalty, authority, trust, fairness, and forgiveness. I help families heal from generational wounds and allow children develop appropriate individuation, using the secure base of a trusting parent-child relationship.
I specialize in care for children, teens, young adults, and families: 1) Building cooperation and openness in place of defiance and lying; 2) Cultivating self-control in place of tantrums and aggression; 3) Fostering contentment and self-confidence in place of sadness and worry; and 4) Developing genuine closeness in place of clinging and irritability. I am a licensed clinical psychologist with over 20 years of experience addressing core relational issues of protection, loyalty, authority, trust, fairness, and forgiveness. I help families heal from generational wounds and allow children develop appropriate individuation, using the secure base of a trusting parent-child relationship.
![Photo of Peter Goldenthal, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/3d80d9e2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Since completing my post doctoral fellowship training at the Judge Baker Guidance Center and Children's Hospital of Boston in 1983, I have provided therapy for children of all ages, for adults, and for families. For children, these regularly treated problems include fears of all kinds, toiling issues, compliance with parental requests and instructions, autism spectrum disorders, ADHD, and selective mutism. I regularly help teens and adults with anxiety, depressed mood, and relationship issues. I use couples and family visits to help with behavioral problems of preschool and elementary school age children, disagreements about parenting, and couples issues.
Since completing my post doctoral fellowship training at the Judge Baker Guidance Center and Children's Hospital of Boston in 1983, I have provided therapy for children of all ages, for adults, and for families. For children, these regularly treated problems include fears of all kinds, toiling issues, compliance with parental requests and instructions, autism spectrum disorders, ADHD, and selective mutism. I regularly help teens and adults with anxiety, depressed mood, and relationship issues. I use couples and family visits to help with behavioral problems of preschool and elementary school age children, disagreements about parenting, and couples issues.
![Photo of Tracy Wood - Main Line Relationship Center, MEd, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fb9b4db1-9404-48d5-8efc-02f1af9c9450/1/320x400.jpeg)
Main Line Relationship Center
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Bala Cynwyd, PA 19004
I see individuals and couples who want support with (alphabetically): affairs and infidelity, anxiety, communication, couples work, depression, divorce, parenting, personal growth, sexuality, and stress management.
You want to see the "best" therapist, but with 2200 + of us in Montgomery County alone, how do you begin? For help narrowing the field, read "How do I find the best therapist for me?" by visiting my website. As a PA-licensed psychotherapist, I've been helping clients improve their lives for more than 20 years. Through insight and skills acquisition, my goal is to get you out of therapy and back to enjoying your life. Bring your concerns, goals, strengths and humor. We'll figure out the rest together.
I see individuals and couples who want support with (alphabetically): affairs and infidelity, anxiety, communication, couples work, depression, divorce, parenting, personal growth, sexuality, and stress management.
You want to see the "best" therapist, but with 2200 + of us in Montgomery County alone, how do you begin? For help narrowing the field, read "How do I find the best therapist for me?" by visiting my website. As a PA-licensed psychotherapist, I've been helping clients improve their lives for more than 20 years. Through insight and skills acquisition, my goal is to get you out of therapy and back to enjoying your life. Bring your concerns, goals, strengths and humor. We'll figure out the rest together.
![Photo of Raquel Romirowsky, PsyD, Psychologist](https://photos.psychologytoday.com/96660228-1a14-4d4a-a430-fd0b61aaa2c4/1/320x400.jpeg)
My clients come to me at a time in their life when they are feeling overwhelmed and realize it’s ok to get some help. They need to expand their repertoire of coping skills for anxiety and stress or figure out how to navigate a major life change, such as school, being in a new role at work, parenting a challenging child, dating or being in a romantic relationship, to name just a few examples. I also work with kids who are suffering from anxiety or sleep issues. All of my clients want to feel back to their best selves, know they can handle what life throws at them, and feel happy, successful, and fulfilled.
My clients come to me at a time in their life when they are feeling overwhelmed and realize it’s ok to get some help. They need to expand their repertoire of coping skills for anxiety and stress or figure out how to navigate a major life change, such as school, being in a new role at work, parenting a challenging child, dating or being in a romantic relationship, to name just a few examples. I also work with kids who are suffering from anxiety or sleep issues. All of my clients want to feel back to their best selves, know they can handle what life throws at them, and feel happy, successful, and fulfilled.
![Photo of Dr. Erin Stafford, PhD, Psychologist](https://photos.psychologytoday.com/9b178984-70f6-4f2a-bf98-0ddb70732794/2/320x400.jpeg)
My areas of specialized training and interest include relationships, identity development, emerging adulthood, parenting, mindfulness and trauma with a sub-specialty in childhood emotional, physical, and sexual abuse and neglect.
Therapy can be a beautiful journey of healing, empowerment, and growth, but starting that journey can be difficult and takes a lot of courage. Therapy can be a space to pause and navigate life’s challenges with the support of another. As a therapist, I believe that building a strong therapeutic relationship is a key component to creating a safe, accepting environment from which you can heal and grow. I prioritize relief from the pain that has brought you to this moment by providing strategies to better manage your symptoms. I also believe that true healing comes from deeper reflection and understanding of our experiences and culture
My areas of specialized training and interest include relationships, identity development, emerging adulthood, parenting, mindfulness and trauma with a sub-specialty in childhood emotional, physical, and sexual abuse and neglect.
Therapy can be a beautiful journey of healing, empowerment, and growth, but starting that journey can be difficult and takes a lot of courage. Therapy can be a space to pause and navigate life’s challenges with the support of another. As a therapist, I believe that building a strong therapeutic relationship is a key component to creating a safe, accepting environment from which you can heal and grow. I prioritize relief from the pain that has brought you to this moment by providing strategies to better manage your symptoms. I also believe that true healing comes from deeper reflection and understanding of our experiences and culture
![Photo of Sherry Carroll Pomerantz, PhD, Psychologist](https://photos.psychologytoday.com/3b818ec6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychotherapy offers the opportunity to work toward feeling better about yourself and your relationships. In session you have the opportunity to discuss your concerns in a safe, caring, and supportive setting. I use an active approach to help you identify patterns of thoughts and behaviors that are not working and help you develop new patterns that can lead to reduced distress and improve your relationships. Many people I work with come with depression, eating disorders, anxiety and relationship or marital issues. Others come to talk about parenting concerns, family issues or adjustment to life changes and stresses.
Psychotherapy offers the opportunity to work toward feeling better about yourself and your relationships. In session you have the opportunity to discuss your concerns in a safe, caring, and supportive setting. I use an active approach to help you identify patterns of thoughts and behaviors that are not working and help you develop new patterns that can lead to reduced distress and improve your relationships. Many people I work with come with depression, eating disorders, anxiety and relationship or marital issues. Others come to talk about parenting concerns, family issues or adjustment to life changes and stresses.
![Photo of Pamela Desai, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5cfb9e47-231e-4b71-83cc-14d5e912f070/2/320x400.jpeg)
Pamela Desai
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
I have extensive clinical experience with issues relating to trauma and complex trauma, grief, anxiety, depression, stress, relational struggles, and parenting.
Individual Therapy provides an opportunity for a deeper understanding of our thoughts, behaviors, and emotions. It can be a challenge to find a therapist who understands the deeper parts of you, your story, and your life. You want someone who can be supportive yet directive. In our work together I will provide a safe space for exploration and growth.
I have extensive clinical experience with issues relating to trauma and complex trauma, grief, anxiety, depression, stress, relational struggles, and parenting.
Individual Therapy provides an opportunity for a deeper understanding of our thoughts, behaviors, and emotions. It can be a challenge to find a therapist who understands the deeper parts of you, your story, and your life. You want someone who can be supportive yet directive. In our work together I will provide a safe space for exploration and growth.
![Photo of Rachel Wilensky, PsyD, Psychologist](https://photos.psychologytoday.com/4d0c00d6-d603-4b6c-ab18-695eb50b2b1d/3/320x400.jpeg)
My specialties include anxiety-related conditions, depression, emotion dysregulation that impacts work, school, and relationships, parenting challenges, life transitions, difficulties with relationships and communication, and improving skills for coping with stress and increasing motivation, organization, and reaching personal goals.
I am a licensed Clinical Psychologist with expertise in and a passion for helping individuals attain greater emotional wellbeing and life satisfaction. Through working together in a safe therapeutic environment, I can help you increase a sense of hope and calm and facilitate gaining new solutions, perspectives, and modes of thinking about areas where you may be feeling stuck. My approach is warm, supportive, engaged, and collaborative. I use an integrative approach that is personalized for your needs and am trained in and integrate CBT, DBT, mindfulness, and self-compassion approaches. I focus on nurturing strength and resilience.
My specialties include anxiety-related conditions, depression, emotion dysregulation that impacts work, school, and relationships, parenting challenges, life transitions, difficulties with relationships and communication, and improving skills for coping with stress and increasing motivation, organization, and reaching personal goals.
I am a licensed Clinical Psychologist with expertise in and a passion for helping individuals attain greater emotional wellbeing and life satisfaction. Through working together in a safe therapeutic environment, I can help you increase a sense of hope and calm and facilitate gaining new solutions, perspectives, and modes of thinking about areas where you may be feeling stuck. My approach is warm, supportive, engaged, and collaborative. I use an integrative approach that is personalized for your needs and am trained in and integrate CBT, DBT, mindfulness, and self-compassion approaches. I focus on nurturing strength and resilience.
![Photo of Hillary S Domers, LCSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bc4d7a9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My professional focus is on children,adolescents and families. An additional focus is on the individuaI adult. Today, children and teens face adult issues at earlier ages. These challenges often affect the child's educational, social and psychological well-being, which in turn impacts the family as a whole. One of my strengths is dispelling confusion, increasing self-awareness and self-esteem. This assists in facing everyday stresses and challenges, for the child as well as the parent or adult.
My work promotes improved confidence, self-esteem and offers insight. These changes will improve mood, performance and relationships.
My professional focus is on children,adolescents and families. An additional focus is on the individuaI adult. Today, children and teens face adult issues at earlier ages. These challenges often affect the child's educational, social and psychological well-being, which in turn impacts the family as a whole. One of my strengths is dispelling confusion, increasing self-awareness and self-esteem. This assists in facing everyday stresses and challenges, for the child as well as the parent or adult.
My work promotes improved confidence, self-esteem and offers insight. These changes will improve mood, performance and relationships.
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![Photo of Steven B Glazier, MA, Psychologist](https://photos.psychologytoday.com/459e29a1-1d23-4666-880f-a14a530b4b7a/2/320x400.jpeg)
Are you worried about your child's development? Is he/she struggling in social, emotional and/or academic areas? Is discipline a problem? I am a Psychologist with 25 years of experience in helping children and families flourish and I am confident that I can help. Parenting is probably the most challenging thing we will ever do and there is no "how to" book that could possibly cover the complexity of situations that arise. When our children struggle to meet the demands of our world, assistance may be needed.
Are you worried about your child's development? Is he/she struggling in social, emotional and/or academic areas? Is discipline a problem? I am a Psychologist with 25 years of experience in helping children and families flourish and I am confident that I can help. Parenting is probably the most challenging thing we will ever do and there is no "how to" book that could possibly cover the complexity of situations that arise. When our children struggle to meet the demands of our world, assistance may be needed.
![Photo of Ruthi S Lynn, MFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/2c249c88-1de6-4363-a7de-4174f9c64a01/1/320x400.jpeg)
As a therapist, I specialize in parenting, teens and relational issues within the family.
Ultimate goal: To help parents have amazing relationships with their kids, see themselves as leaders to their children and to build the next generation strong, moral and passionate. I dream of being able to imbue parents and children of today with a sense of confidence, clarity and love for their role in life. I love to work with kids who may be struggling with low self esteem, anxiety issues, ADHD and family relationships. We all struggle, we are all in need of a deep connection to our purpose. I want to provide a high quality, relevant therapeutic relationship that can be a guide and source of stability amidst turbulent times.
As a therapist, I specialize in parenting, teens and relational issues within the family.
Ultimate goal: To help parents have amazing relationships with their kids, see themselves as leaders to their children and to build the next generation strong, moral and passionate. I dream of being able to imbue parents and children of today with a sense of confidence, clarity and love for their role in life. I love to work with kids who may be struggling with low self esteem, anxiety issues, ADHD and family relationships. We all struggle, we are all in need of a deep connection to our purpose. I want to provide a high quality, relevant therapeutic relationship that can be a guide and source of stability amidst turbulent times.
![Photo of Robert Tanenbaum, PhD, Psychologist](https://photos.psychologytoday.com/69c55370-51a8-4458-9f3a-ca07c31e43cd/2/320x400.jpeg)
When you work with me, you will have an opportunity to better understand yourself, strengthen your coping skills, and learn new approaches to parenting, life crises and traumatic events.
Leading a healthy, fulfilling, and successful life often involves managing complex circumstances and responsibilities -- whether personal, family-related, or occupational. With 30 + years of clinical practice, my experience has taught me that each and every person encounters unique challenges requiring creative, committed and broadminded resolutions. You can rest assured that you will receive caring and compassionate assistance with your concerns.
When you work with me, you will have an opportunity to better understand yourself, strengthen your coping skills, and learn new approaches to parenting, life crises and traumatic events.
Leading a healthy, fulfilling, and successful life often involves managing complex circumstances and responsibilities -- whether personal, family-related, or occupational. With 30 + years of clinical practice, my experience has taught me that each and every person encounters unique challenges requiring creative, committed and broadminded resolutions. You can rest assured that you will receive caring and compassionate assistance with your concerns.
![Photo of Geraldine H Thomas, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/3ffa5140-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a Advocate of education my speciality is helping the parent to advocate for their child.
As a therapist and education advocate, I want to work with the clients who are ready to work to resolve conflict, process their emotions and relationship issues. Also, to help parents as advocates for their children's educational needs with a IFSP, IEP and 504 Plans. I feel that the role of the therapist and education advocate is a facilitator and support for the client to process what they are experiencing or have experienced. I feel that I am best suited to work with clients from the Family Systems Approach and Advocate of edcuation knowing that each individual is part of a familial context larger than themselves.
As a Advocate of education my speciality is helping the parent to advocate for their child.
As a therapist and education advocate, I want to work with the clients who are ready to work to resolve conflict, process their emotions and relationship issues. Also, to help parents as advocates for their children's educational needs with a IFSP, IEP and 504 Plans. I feel that the role of the therapist and education advocate is a facilitator and support for the client to process what they are experiencing or have experienced. I feel that I am best suited to work with clients from the Family Systems Approach and Advocate of edcuation knowing that each individual is part of a familial context larger than themselves.
![Photo of Suzette Stokes Sims, PhD, Psychologist](https://photos.psychologytoday.com/3f3192cf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Suzette Stokes Sims
Psychologist, PhD
Verified Verified
6 Endorsed
Bala Cynwyd, PA 19004 (Online Only)
Have you been feeling down or depressed? Feeling worried or anxious? Is your marriage riddled with conflict and you feel hopeless that things will ever change? Are you finding yourself struggling with your faith and can’t seem to get back in relationship with God? Parenting leaving you feeling like a failure? Counseling may help you gain insight into your situation.
Have you been feeling down or depressed? Feeling worried or anxious? Is your marriage riddled with conflict and you feel hopeless that things will ever change? Are you finding yourself struggling with your faith and can’t seem to get back in relationship with God? Parenting leaving you feeling like a failure? Counseling may help you gain insight into your situation.
![Photo of Leah Wright, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/550a2df7-cc27-4b5c-a1f3-3bb90ef7c8b6/1/320x400.jpeg)
Does any of this sound like you? You're a mom struggling with the challenges of being a parent. You feel frustrated and overwhelmed by all your responsibilities but then feel guilty for feeling this way. Or maybe you are struggling with trying to conceive. You feel so isolated from your friends and family, social media is an endless reminder of what you don't have. Maybe you are struggling in your relationship.. you became parents and now you feel so disconnected from your partner. You are not alone. I provide you with s safe space to express your challenges and with the tools you need to take your life back.
Does any of this sound like you? You're a mom struggling with the challenges of being a parent. You feel frustrated and overwhelmed by all your responsibilities but then feel guilty for feeling this way. Or maybe you are struggling with trying to conceive. You feel so isolated from your friends and family, social media is an endless reminder of what you don't have. Maybe you are struggling in your relationship.. you became parents and now you feel so disconnected from your partner. You are not alone. I provide you with s safe space to express your challenges and with the tools you need to take your life back.
![Photo of Amy Alfred, PhD, Psychologist](https://photos.psychologytoday.com/3b87272a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed psychologist who enjoys working with all different kinds of people. I like to work on what gets in the way of optimum mental health. Much of my practice in the past almost thirty years has focused on relationships of all kinds, depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I believe our work doesn't just happen in our therapy hour, but between sessions as well. I am committed to psychotherapy and helping people to change in a supportive atmosphere.
I am a licensed psychologist who enjoys working with all different kinds of people. I like to work on what gets in the way of optimum mental health. Much of my practice in the past almost thirty years has focused on relationships of all kinds, depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I believe our work doesn't just happen in our therapy hour, but between sessions as well. I am committed to psychotherapy and helping people to change in a supportive atmosphere.
![Photo of Jill Lipschutz Snyder, MSS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5296ceef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jill Lipschutz Snyder
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
3 Endorsed
Bala Cynwyd, PA 19004
Life transitions offer opportunities for growth and emotional healing. I specialize in helping people cope with anxiety, depression, grief and loss. Managing health conditions including cancer, infertility and chronic illness are among my areas of specialization. I also address a broader range of issues such as couple and family relationships, and parenting.
Life transitions offer opportunities for growth and emotional healing. I specialize in helping people cope with anxiety, depression, grief and loss. Managing health conditions including cancer, infertility and chronic illness are among my areas of specialization. I also address a broader range of issues such as couple and family relationships, and parenting.
![Photo of Lawrence D. Blum, MD](https://photos.psychologytoday.com/5228ccf7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I treat people from diverse backgrounds, including many physicians and mental health practitioners, for a wide variety of matters including anxiety, depression, sexual difficulties, relationship problems, postpartum reactions, parenting problems, etc.
Before consulting a professional, most people have already addressed their difficulties as well as they can – but they can only deal with what they know. What they typically need help with is the parts of their struggles they are not aware of. The treatments that help most to bring hidden matters to light, and under conscious control, are based on psychoanalytic principles. As a psychoanalyst and psychiatrist, I try to understand people from multiple points of view. I work with my patients to help them get as clear and comprehensive a picture as possible.
I treat people from diverse backgrounds, including many physicians and mental health practitioners, for a wide variety of matters including anxiety, depression, sexual difficulties, relationship problems, postpartum reactions, parenting problems, etc.
Before consulting a professional, most people have already addressed their difficulties as well as they can – but they can only deal with what they know. What they typically need help with is the parts of their struggles they are not aware of. The treatments that help most to bring hidden matters to light, and under conscious control, are based on psychoanalytic principles. As a psychoanalyst and psychiatrist, I try to understand people from multiple points of view. I work with my patients to help them get as clear and comprehensive a picture as possible.
See more therapy options for Bala Cynwyd
Nearby Parenting Therapists Searches for Bala Cynwyd
- Ardmore
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- Lower Merion
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- Merion Station
- Narberth
- Penn Valley
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Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.