Parenting Therapists in Costa Mesa, CA

Photo of Hayley Pedersen - The Child and Family Connection, MS, PsyD, Psychologist
The Child and Family Connection
Psychologist, MS, PsyD
Verified Verified
Costa Mesa, CA 92626
Whether you are a parent seeking support for disruptive behaviors in your young child, observing signs of anxiety in your adolescent, or recently experienced a change in your family system, We are here to help you understand your child's overall functioning, and offer accessible solutions for the entire family.
At the Child and Family Connection, we believe that all children want to do well. Children, like anyone, are limited by the skills and tools available to them. This principal guides our work with children and families to identify the underlying cause through multi-modality approaches and bring out the best for both the child and caregiver. Our skilled, licensed mental health professionals have the experience, training, and education to help with each child's individualized psychological, behavioral, and educational needs.
Whether you are a parent seeking support for disruptive behaviors in your young child, observing signs of anxiety in your adolescent, or recently experienced a change in your family system, We are here to help you understand your child's overall functioning, and offer accessible solutions for the entire family.
At the Child and Family Connection, we believe that all children want to do well. Children, like anyone, are limited by the skills and tools available to them. This principal guides our work with children and families to identify the underlying cause through multi-modality approaches and bring out the best for both the child and caregiver. Our skilled, licensed mental health professionals have the experience, training, and education to help with each child's individualized psychological, behavioral, and educational needs.
(949) 541-0304 View (949) 541-0304
Photo of Carol Jean Timmons, MA, Marriage & Family Therapist
Carol Jean Timmons
Marriage & Family Therapist, MA
Verified Verified
Costa Mesa, CA 92626
With sensitivity and compassion, I endeavor to help individuals bring resolution to relationship issues, whether they be marital, family, parenting, friendship, or work related difficulties. I also believe in the healing power of therapy groups that focus on understanding and support.
With sensitivity and compassion, I endeavor to help individuals bring resolution to relationship issues, whether they be marital, family, parenting, friendship, or work related difficulties. I also believe in the healing power of therapy groups that focus on understanding and support.
(714) 646-6563 View (714) 646-6563
Photo of Rosie Saucedo, MS, MFT, Marriage & Family Therapist
Rosie Saucedo
Marriage & Family Therapist, MS, MFT
Verified Verified
8 Endorsed
Costa Mesa, CA 92626
I have facilitated specialty groups in Parenting Skills for parents of children with special needs.
I respect the vulnerability and courage it takes to make that first call for help. Navigating through life's struggles can be challenging and leave you feeling confused, frustrated and alone. I invite you to consider what life would be like not having to stay stuck in the place of PAIN and moving toward lasting WELLNESS. Change IS possible, healing IS attainable! YOU hold the key to where change CAN happen; together we can remove the obstacles that are hindering your growth. I offer an honest and caring approach to psychotherapy for Individuals, Couples, and Families.
I have facilitated specialty groups in Parenting Skills for parents of children with special needs.
I respect the vulnerability and courage it takes to make that first call for help. Navigating through life's struggles can be challenging and leave you feeling confused, frustrated and alone. I invite you to consider what life would be like not having to stay stuck in the place of PAIN and moving toward lasting WELLNESS. Change IS possible, healing IS attainable! YOU hold the key to where change CAN happen; together we can remove the obstacles that are hindering your growth. I offer an honest and caring approach to psychotherapy for Individuals, Couples, and Families.
(949) 381-1446 View (949) 381-1446
Photo of Haley Dwelley (Figueroa), MA, LMFT, Marriage & Family Therapist
Haley Dwelley (Figueroa)
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92626
As a therapist and brain health coach, I work with individuals, couples and families to help guide and support the process of change, growth and overall wellbeing. I have 17 years of experience working with youth and parents in a variety of settings, over 14 years of experience supporting individuals in their health and wellness goals, and nine years of experience working at the Amen Clinics in Orange County providing therapy, coaching, and brain health assessment and education. I have facilitated groups for brain health optimization, anxiety and depression, Love and Logic Parenting, Creating Brain Healthy Families, and weight loss.
As a therapist and brain health coach, I work with individuals, couples and families to help guide and support the process of change, growth and overall wellbeing. I have 17 years of experience working with youth and parents in a variety of settings, over 14 years of experience supporting individuals in their health and wellness goals, and nine years of experience working at the Amen Clinics in Orange County providing therapy, coaching, and brain health assessment and education. I have facilitated groups for brain health optimization, anxiety and depression, Love and Logic Parenting, Creating Brain Healthy Families, and weight loss.
(949) 392-6411 View (949) 392-6411
Photo of Sari J Mendelsohn, LCSW, Clinical Social Work/Therapist
Sari J Mendelsohn
Clinical Social Work/Therapist, LCSW
Verified Verified
Costa Mesa, CA 92626
Working with families and children over the past 35 years has naturally required me to have expertise in parenting issues and developing behavioral contracts to manage difficult behavior in children coupled with traditional individual or family therapy.
I love working with children and adolescents. Before I get a history from you, I like to meet with your teenager to let them feel like they have a choice in picking their therapist. This gives them a sense of control and they are then more committed to the therapy. I will integrate the family as necessary. I have extensive success with children of divorce, those experiencing anxiety, depression, low self esteem and difficulty managing anger. I also connect well with adults and young adults dealing with life transitions.
Working with families and children over the past 35 years has naturally required me to have expertise in parenting issues and developing behavioral contracts to manage difficult behavior in children coupled with traditional individual or family therapy.
I love working with children and adolescents. Before I get a history from you, I like to meet with your teenager to let them feel like they have a choice in picking their therapist. This gives them a sense of control and they are then more committed to the therapy. I will integrate the family as necessary. I have extensive success with children of divorce, those experiencing anxiety, depression, low self esteem and difficulty managing anger. I also connect well with adults and young adults dealing with life transitions.
(949) 334-7974 View (949) 334-7974
Photo of Jerry Weichman - The Weichman Clinic, PhD, Psychologist
The Weichman Clinic
Psychologist, PhD
Verified Verified
Costa Mesa, CA 92627
It's tough being a parent today. Do you have a kid or teen who is struggling? Does your family need answers about your child's state of mind or are looking for actual tools to help heal your family dynamic? Our mission is simple: The Weichman Clinic provides comprehensive mental health services, evaluations, diagnosis and collaborative treatment. And we do it all in one place with a special focus on the unique physiological and psychological needs of children and adolescents.The Weichman Clinic at Hoag Hospital's Neurosciences Institute provides unparalleled access to doctors and therapists who exclusively specialize in children and adolescents. Its multi-disciplinary team of professionals treats a variety of issues such as childhood or teenage developmental issues and complex mental health concerns. Each team member bring in-depth understanding of the unique needs of young people as well as a commitment to helping them gain insight into themselves so they can grow and thrive as adults.
It's tough being a parent today. Do you have a kid or teen who is struggling? Does your family need answers about your child's state of mind or are looking for actual tools to help heal your family dynamic? Our mission is simple: The Weichman Clinic provides comprehensive mental health services, evaluations, diagnosis and collaborative treatment. And we do it all in one place with a special focus on the unique physiological and psychological needs of children and adolescents.The Weichman Clinic at Hoag Hospital's Neurosciences Institute provides unparalleled access to doctors and therapists who exclusively specialize in children and adolescents. Its multi-disciplinary team of professionals treats a variety of issues such as childhood or teenage developmental issues and complex mental health concerns. Each team member bring in-depth understanding of the unique needs of young people as well as a commitment to helping them gain insight into themselves so they can grow and thrive as adults.
(949) 537-2393 View (949) 537-2393
Photo of Kristie Cain, MA, LMFT, RPT, RPT-S, Marriage & Family Therapist
Kristie Cain
Marriage & Family Therapist, MA, LMFT, RPT, RPT-S
Verified Verified
1 Endorsed
Costa Mesa, CA 92627
We specialize with children birth-12 & teens; highly trained play therapy for children, teens & adults; parenting; moms; couples; adoption; special needs; death; loss; illness; selective mutism; enuresis; encopresis & many other child and family struggles.
We are unique. We specialize with families. On your first visit, we ask the whole family come play in our specialized family playroom together. During this family assessment we watch, interact, play and get a feel for your family, personalities, struggles and dynamics. Our hope is for your family to have a place to see what is going on, get some information and collaborate to help your family be the family you envision. We tailor therapy to what you and your family need each week. Come play with us! www.ConnectedLife.Family
We specialize with children birth-12 & teens; highly trained play therapy for children, teens & adults; parenting; moms; couples; adoption; special needs; death; loss; illness; selective mutism; enuresis; encopresis & many other child and family struggles.
We are unique. We specialize with families. On your first visit, we ask the whole family come play in our specialized family playroom together. During this family assessment we watch, interact, play and get a feel for your family, personalities, struggles and dynamics. Our hope is for your family to have a place to see what is going on, get some information and collaborate to help your family be the family you envision. We tailor therapy to what you and your family need each week. Come play with us! www.ConnectedLife.Family
(949) 397-6605 View (949) 397-6605
Photo of Juliana Hamon, LMFT, Marriage & Family Therapist
Juliana Hamon
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626
I’m a licensed Marriage and Family Therapist in CA with over 15 years of hands on mental health case management and clinical experience working with adolescents, young adults, family units, and parents struggling with mental illness, substance abuse recovery, self-harm, suicidality, parenting, unresolved trauma, and other behavioral and emotional issues pertaining to all areas of their lives.
I’m a licensed Marriage and Family Therapist in CA with over 15 years of hands on mental health case management and clinical experience working with adolescents, young adults, family units, and parents struggling with mental illness, substance abuse recovery, self-harm, suicidality, parenting, unresolved trauma, and other behavioral and emotional issues pertaining to all areas of their lives.
(808) 215-4261 View (808) 215-4261
Photo of Summer Witty, MS, LMFT, EMDR, Marriage & Family Therapist
Summer Witty
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
Costa Mesa, CA 92627  (Online Only)
If you're struggling with a deteriorating relationship, parenting issues, life stress, or family disengagement I want to help you.
Life can be challenging, and sometimes we can feel inadequate in dealing with life struggles that come our way. Sometimes we feel like we've tried everything, but for some reason we still feel stuck despite our best efforts. Although there are times in our lives when we feel great, there are also times in our lives when we feel hopeless, anxious, depressed, or even lost. Sometimes, we can pinpoint why we feel this way, and other times, these feelings seem to just come upon us for no apparent reason. Both can make life incredibly difficult.
If you're struggling with a deteriorating relationship, parenting issues, life stress, or family disengagement I want to help you.
Life can be challenging, and sometimes we can feel inadequate in dealing with life struggles that come our way. Sometimes we feel like we've tried everything, but for some reason we still feel stuck despite our best efforts. Although there are times in our lives when we feel great, there are also times in our lives when we feel hopeless, anxious, depressed, or even lost. Sometimes, we can pinpoint why we feel this way, and other times, these feelings seem to just come upon us for no apparent reason. Both can make life incredibly difficult.
(949) 536-9770 View (949) 536-9770
Photo of Stacey Aoto-Sullivan, PsyD, Psychologist
Stacey Aoto-Sullivan
Psychologist, PsyD
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
marriage, parenting, etc.
I am dedicated to looking at the whole person to identify thematic issues that manifest themselves in different emotional, relational, or behavior patterns that take away from the richness of life. I focus on core emotions to create corrective experiences in relationship to improve emotional connection and promote healing. I address issues related to primary attachments, family of origin, and developmental issues. I have a collaborative approach to work toward creating emotional health and intimacy that has lasting impacts on your quality of life. I have a psychodynamic perspective informed by attachment research and the neurobiology of the brain.
marriage, parenting, etc.
I am dedicated to looking at the whole person to identify thematic issues that manifest themselves in different emotional, relational, or behavior patterns that take away from the richness of life. I focus on core emotions to create corrective experiences in relationship to improve emotional connection and promote healing. I address issues related to primary attachments, family of origin, and developmental issues. I have a collaborative approach to work toward creating emotional health and intimacy that has lasting impacts on your quality of life. I have a psychodynamic perspective informed by attachment research and the neurobiology of the brain.
(714) 701-6694 x25 View (714) 701-6694 x25
Photo of Taunya Taylor, LCSW, Clinical Social Work/Therapist
Taunya Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Costa Mesa, CA 92626
My name is Taunya Taylor, and I'm a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, working with clients statewide via telehealth. I work with adults and specialize in mid-life stress, parenting, and self-esteem, using Positive Psychology, Humanistic, and Mindfulness-Based techniques to help my clients make progress and start feeling better. I most frequently use Humanistic Therapy and Mindfulness as both modalities help me and the client build an understanding of their current situation and allow us to work together to create a path toward healing.
My name is Taunya Taylor, and I'm a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, working with clients statewide via telehealth. I work with adults and specialize in mid-life stress, parenting, and self-esteem, using Positive Psychology, Humanistic, and Mindfulness-Based techniques to help my clients make progress and start feeling better. I most frequently use Humanistic Therapy and Mindfulness as both modalities help me and the client build an understanding of their current situation and allow us to work together to create a path toward healing.
(657) 571-3274 View (657) 571-3274
Photo of Chelze Zamani, PsyD, LMFT, Marriage & Family Therapist
Chelze Zamani
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Costa Mesa, CA 92626
My passion is in working with BIPOC/mixed/queer folks, partnerships, parent-child relationship, sexual trauma survivors, complex trauma, ambiguous loss, and friendship loss.
My name is Dr. Zamani (she/her) and I am a queer Afghan-American mixed licensed doctor in marriage & family therapy. I specialize in working with Complex Trauma for folks who have been exposed to consistent stressful experiences throughout their development ranging from childhood trauma, displacement, financial instability, and abandonment. Since I went to school for 9 years and had to complete a doctoral exam and dissertation, I have a wide range of knowledge and experience working from different therapy modalities and approaches. Most of which originate from eastern teachings and indigenous practices.
My passion is in working with BIPOC/mixed/queer folks, partnerships, parent-child relationship, sexual trauma survivors, complex trauma, ambiguous loss, and friendship loss.
My name is Dr. Zamani (she/her) and I am a queer Afghan-American mixed licensed doctor in marriage & family therapy. I specialize in working with Complex Trauma for folks who have been exposed to consistent stressful experiences throughout their development ranging from childhood trauma, displacement, financial instability, and abandonment. Since I went to school for 9 years and had to complete a doctoral exam and dissertation, I have a wide range of knowledge and experience working from different therapy modalities and approaches. Most of which originate from eastern teachings and indigenous practices.
(657) 837-2566 View (657) 837-2566
Photo of Jennifer Catabas - Parent with PRIDE, LMFT, LPCC, Marriage & Family Therapist
Parent with PRIDE
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Costa Mesa, CA 92626
Whether you are a teen, young adult, adult, new parent/parent-to-be, or seasoned parent, we can help you clarify your needs, find a work/school-life balance, improve your communication with others, and build self-esteem.
Effective September 2023 for new patients: Openings available for morning and afternoons only. Our mission is to help individuals through the teen years and on through adulthood, as they journey through life’s growing pressures and demands. Parent with PRIDE takes an individualized, whole person approach to identify the right plan to address the challenges that you identify. With the right tools, teens and adults can begin to alleviate some of their stress, enhance their quality of life, and improve their relationships.
Whether you are a teen, young adult, adult, new parent/parent-to-be, or seasoned parent, we can help you clarify your needs, find a work/school-life balance, improve your communication with others, and build self-esteem.
Effective September 2023 for new patients: Openings available for morning and afternoons only. Our mission is to help individuals through the teen years and on through adulthood, as they journey through life’s growing pressures and demands. Parent with PRIDE takes an individualized, whole person approach to identify the right plan to address the challenges that you identify. With the right tools, teens and adults can begin to alleviate some of their stress, enhance their quality of life, and improve their relationships.
(949) 347-5988 View (949) 347-5988
Photo of Mark Howerton, MS, LMFT, Marriage & Family Therapist
Mark Howerton
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Costa Mesa, CA 92626  (Online Only)
Taking new clients. Start with a phone call TODAY! Feeling stressed or overwhelmed, depressed, unmotivated, or scattered? Are you struggling with direction or the next steps in what seems like a crazy world? Let me help. My clients are good people doing their best in the face of real-life challenges. I help individuals, couples, and families move forward in their lives. Whether you are seeking therapy for personal growth, relationship issues, divorce, parenting challenges, or life stage transitions my clients would tell you that the practical interventions they receive in our sessions significantly helped progress in their lives.
Taking new clients. Start with a phone call TODAY! Feeling stressed or overwhelmed, depressed, unmotivated, or scattered? Are you struggling with direction or the next steps in what seems like a crazy world? Let me help. My clients are good people doing their best in the face of real-life challenges. I help individuals, couples, and families move forward in their lives. Whether you are seeking therapy for personal growth, relationship issues, divorce, parenting challenges, or life stage transitions my clients would tell you that the practical interventions they receive in our sessions significantly helped progress in their lives.
(949) 401-9248 View (949) 401-9248
Photo of Kellie Whittaker, LMFT, Marriage & Family Therapist
Kellie Whittaker
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Costa Mesa, CA 92626
I provide therapy for a range of issues and life stressors, including family relational concerns (couples, parent/child, siblings), worries/anxiety, and faith crisis.
The act of coming to therapy is a brave one, and you should commend yourself for doing it – you are taking proactive steps to create the life you want. I view therapy as an opportunity for you to evaluate the stories you and others tell about who you are, identify the storylines that are not serving you, and construct new narratives that focus on your strengths which can help you take a more active stance in your life. This process is simple but powerful, and I believe deeply that it can help all of us isolate and move past the problems that have worked their way into our lives, helping us to reclaim our power.
I provide therapy for a range of issues and life stressors, including family relational concerns (couples, parent/child, siblings), worries/anxiety, and faith crisis.
The act of coming to therapy is a brave one, and you should commend yourself for doing it – you are taking proactive steps to create the life you want. I view therapy as an opportunity for you to evaluate the stories you and others tell about who you are, identify the storylines that are not serving you, and construct new narratives that focus on your strengths which can help you take a more active stance in your life. This process is simple but powerful, and I believe deeply that it can help all of us isolate and move past the problems that have worked their way into our lives, helping us to reclaim our power.
(442) 245-3638 View (442) 245-3638
Photo of Katie Burgess, LCSW, Clinical Social Work/Therapist
Katie Burgess
Clinical Social Work/Therapist, LCSW
Verified Verified
Costa Mesa, CA 92626  (Online Only)
She is perinatal trained through PSI and is passionate about supporting parents at any stage of their parenting journey.
Katie is a licensed psychotherapist and has worked in mental health and social services since 2011. She provides compassionate, evidence based therapy that is individualized to each client and their specific needs, strengths and goals. She utilizes an eclectic approach that incorporates different evidenced based therapeutic frameworks. She is passionate about partnering with her clients to help them achieve their personal goals and reach their fullest potential.
She is perinatal trained through PSI and is passionate about supporting parents at any stage of their parenting journey.
Katie is a licensed psychotherapist and has worked in mental health and social services since 2011. She provides compassionate, evidence based therapy that is individualized to each client and their specific needs, strengths and goals. She utilizes an eclectic approach that incorporates different evidenced based therapeutic frameworks. She is passionate about partnering with her clients to help them achieve their personal goals and reach their fullest potential.
(949) 649-8379 View (949) 649-8379
Photo of Elizabeth Ignash, LMFT, Marriage & Family Therapist
Elizabeth Ignash
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626
I work collaboratively with individuals and couples to help them meet their treatment goals. I have experience working with individuals and couples navigating relationship issues. I have worked with adults dealing with parenting struggles, navigating life transitions, addressing lack of motivation or job dissatisfaction, substance use issues, depression and anxiety.
I work collaboratively with individuals and couples to help them meet their treatment goals. I have experience working with individuals and couples navigating relationship issues. I have worked with adults dealing with parenting struggles, navigating life transitions, addressing lack of motivation or job dissatisfaction, substance use issues, depression and anxiety.
(714) 862-2932 View (714) 862-2932
Photo of Cyrel Tangco Pablo, MACP, LMFT, Marriage & Family Therapist
Cyrel Tangco Pablo
Marriage & Family Therapist, MACP, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
I have attended a training on The Brain Science of Children's Emotions, Child Parent Psychotherapy, Reflective Program certification and FIC.
Are you struggling in relationships or individually? Do you feel that your connections with other people can be better? Do you have a spouse, children, extended family or friends that you feel that you can have a better relationship with? Let me explore ways in which I can help you improve your relationships with others. I support individuals to identify what they want out of life, gain a clear picture, and develop a strategy to attain the desired results. My specialty is working with cultural humility, mood disorders, life changes, adults, mixed race family, adults with substance use issues, children and adults with young children.
I have attended a training on The Brain Science of Children's Emotions, Child Parent Psychotherapy, Reflective Program certification and FIC.
Are you struggling in relationships or individually? Do you feel that your connections with other people can be better? Do you have a spouse, children, extended family or friends that you feel that you can have a better relationship with? Let me explore ways in which I can help you improve your relationships with others. I support individuals to identify what they want out of life, gain a clear picture, and develop a strategy to attain the desired results. My specialty is working with cultural humility, mood disorders, life changes, adults, mixed race family, adults with substance use issues, children and adults with young children.
(657) 216-6730 View (657) 216-6730
Photo of Kaitlyn McCarty, AMFT, Marriage & Family Therapist Associate
Kaitlyn McCarty
Marriage & Family Therapist Associate, AMFT
Verified Verified
Costa Mesa, CA 92626
Waitlist for new clients
I am currently offering therapy to individuals, couples and minors 8-18. My personal and professional experience has equipped me to work with a variety of therapeutic goals including partnering with anxiety, depression, relationship issues, neurodivergence, ADHD, Autism, parenting special needs children, grief/loss, abuse, and life transitions. I offer an individualized approach that is marked with kindness and understanding. I would love to have a conversation about your personal goals and how I might partner with you in your journey.
I am currently offering therapy to individuals, couples and minors 8-18. My personal and professional experience has equipped me to work with a variety of therapeutic goals including partnering with anxiety, depression, relationship issues, neurodivergence, ADHD, Autism, parenting special needs children, grief/loss, abuse, and life transitions. I offer an individualized approach that is marked with kindness and understanding. I would love to have a conversation about your personal goals and how I might partner with you in your journey.
(657) 387-0209 View (657) 387-0209
Photo of Madison Salsman, MA, AMFT, MT-BC, Marriage & Family Therapist Associate
Madison Salsman
Marriage & Family Therapist Associate, MA, AMFT, MT-BC
Verified Verified
2 Endorsed
Costa Mesa, CA 92626
No matter how strong we have to be, there will always be times where we need to have someone in our corner supporting us. In my work as a music therapist and associate family therapist, I have specialized in supporting those struggling with the unimaginable. Whether grieving the loss of a of a parent, spouse, sibling, or a child or coping with a new diagnosis, palliative care treatment, or end of life experience, I want to walk through this with you. No matter the challenge you face, it is my goal to support you to live authentically in all aspects of life.
No matter how strong we have to be, there will always be times where we need to have someone in our corner supporting us. In my work as a music therapist and associate family therapist, I have specialized in supporting those struggling with the unimaginable. Whether grieving the loss of a of a parent, spouse, sibling, or a child or coping with a new diagnosis, palliative care treatment, or end of life experience, I want to walk through this with you. No matter the challenge you face, it is my goal to support you to live authentically in all aspects of life.
(657) 837-2384 View (657) 837-2384
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Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.