Parenting Therapists in Birmingham, AL

Photo of Whitney Knox McDaniel, MS, LPC, Licensed Professional Counselor
Whitney Knox McDaniel
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Birmingham, AL 35205
Are you a new parent? Have you recently become the caregiver for a young child, maybe as a result of things beyond your control? Are you the parent or caregiver for a toddler, or a child with a developmental delay or disorder, or a child who has experienced trauma or other disruptive or challenging circumstances? Maybe your family is going through life changes and transitions. Or maybe you are experiencing post partum depression or anxiety (this happens to mothers AND fathers!) Maybe you are a teacher or childcare professional trying to support kids and families. You need support and compassion; a place to be real and just breathe
Are you a new parent? Have you recently become the caregiver for a young child, maybe as a result of things beyond your control? Are you the parent or caregiver for a toddler, or a child with a developmental delay or disorder, or a child who has experienced trauma or other disruptive or challenging circumstances? Maybe your family is going through life changes and transitions. Or maybe you are experiencing post partum depression or anxiety (this happens to mothers AND fathers!) Maybe you are a teacher or childcare professional trying to support kids and families. You need support and compassion; a place to be real and just breathe
(205) 614-5849 View (205) 614-5849
Photo of Jasmine Cobb, MS, ALC, Counselor
Jasmine Cobb
Counselor, MS, ALC
Verified Verified
Birmingham, AL 35206
Are you feeling overwhelmed by the challenges of parenting? Raising children in today's world can be both rewarding and exhausting. Whether your child is facing behavioral issues, low self esteem, anxiety or any other concerns, I'm here to help. Like they say, it takes a village to raise a child, so let's work together to build that village.
Are you feeling overwhelmed by the challenges of parenting? Raising children in today's world can be both rewarding and exhausting. Whether your child is facing behavioral issues, low self esteem, anxiety or any other concerns, I'm here to help. Like they say, it takes a village to raise a child, so let's work together to build that village.
(205) 946-0964 View (205) 946-0964
Photo of Caroline Taylor, MEd, LPC, Licensed Professional Counselor
Caroline Taylor
Licensed Professional Counselor, MEd, LPC
Verified Verified
Birmingham, AL 35209
I specialize in: Individual Psychotherapy for children, adolescents, and adults, Family Therapy, Parenting Evaluations, Co-Parent Counseling, Therapeutic Visitation, Family Reunification, Parent Coordination, and the formulation of parenting plans.
Everyone experiences difficult or emotional situations. Sometimes, it can be difficult to cope with changes that feel overwhelming. You may be facing a divorce, or an important decision in your parenting, work, or life transitions. My practice is devoted to helping children, adolescents, adults, and families work through family and parenting issues, which may include separation, divorce, remarriage, blending their families, loss and/or grief. I bring my current experience as a counselor, my former experience in family and child development, and my personal family experiences with divorce, remarriage, and parenting, to each client.
I specialize in: Individual Psychotherapy for children, adolescents, and adults, Family Therapy, Parenting Evaluations, Co-Parent Counseling, Therapeutic Visitation, Family Reunification, Parent Coordination, and the formulation of parenting plans.
Everyone experiences difficult or emotional situations. Sometimes, it can be difficult to cope with changes that feel overwhelming. You may be facing a divorce, or an important decision in your parenting, work, or life transitions. My practice is devoted to helping children, adolescents, adults, and families work through family and parenting issues, which may include separation, divorce, remarriage, blending their families, loss and/or grief. I bring my current experience as a counselor, my former experience in family and child development, and my personal family experiences with divorce, remarriage, and parenting, to each client.
(205) 883-1636 View (205) 883-1636
Photo of Alexis Sapp - ACA Counseling Alexis Sapp, NCC, LPC-S, LPC, Licensed Professional Counselor
ACA Counseling Alexis Sapp
Licensed Professional Counselor, NCC, LPC-S, LPC
Verified Verified
5 Endorsed
Birmingham, AL 35244
Together, we can develop a plan that will best meet your child's needs and assist you, as a parent.
Mrs. Sapp is a Nationally Board Certified Counselor (NBCC) and a Licensed Professional Counselor, (LPC), and a Supervising Counselor, SC. Mrs. Sapp is trained in EMDR and is eager to continue her professional development in the area of EMDR with children, adolescents, and teens. Mrs. Sapp enjoys the therapeutic benefit of engaging clients in walk-and-talk therapy while utilizing ACA's facility dogs. Her mission is to empower children, teens, and their families to overcome personal obstacles and improve their quality of life. She is passionate about the impact of counseling during childhood and adolescent years.
Together, we can develop a plan that will best meet your child's needs and assist you, as a parent.
Mrs. Sapp is a Nationally Board Certified Counselor (NBCC) and a Licensed Professional Counselor, (LPC), and a Supervising Counselor, SC. Mrs. Sapp is trained in EMDR and is eager to continue her professional development in the area of EMDR with children, adolescents, and teens. Mrs. Sapp enjoys the therapeutic benefit of engaging clients in walk-and-talk therapy while utilizing ACA's facility dogs. Her mission is to empower children, teens, and their families to overcome personal obstacles and improve their quality of life. She is passionate about the impact of counseling during childhood and adolescent years.
(205) 530-8743 View (205) 530-8743
Photo of Brittany Cockrum, LPC, MA, NCC, Licensed Professional Counselor
Brittany Cockrum
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
4 Endorsed
Birmingham, AL 35242
Waitlist for new clients
I have training in working with children and teens with behavioral and mood issues, parenting issues, trauma, and adjustment.
Thank you for taking a moment to consider me for your counseling needs! I'm a counselor that specializes in children and adolescents, but has a wide scope of experience, ranging from severe mental illness, to parenting, to women's empowerment, and grief. I believe that the best counseling experience is derived when a person feels empowered enough to challenge their own comfort zone and explore their vulnerability, and I actively work to be the counselor that a client can do that with.
I have training in working with children and teens with behavioral and mood issues, parenting issues, trauma, and adjustment.
Thank you for taking a moment to consider me for your counseling needs! I'm a counselor that specializes in children and adolescents, but has a wide scope of experience, ranging from severe mental illness, to parenting, to women's empowerment, and grief. I believe that the best counseling experience is derived when a person feels empowered enough to challenge their own comfort zone and explore their vulnerability, and I actively work to be the counselor that a client can do that with.
(205) 964-6114 View (205) 964-6114
Photo of Erika Van Meir, MA, LMFT, Marriage & Family Therapist
Erika Van Meir
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Birmingham, AL 35223
I am a native of CA, a parent of two young adults, and love to ride horses and do yoga in my spare time.
For over 26 years I have been working with people seeking improvements in their personal lives or relationships. I welcome individuals, couples or families from all backgrounds whether their concerns are personal or relational. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.
I am a native of CA, a parent of two young adults, and love to ride horses and do yoga in my spare time.
For over 26 years I have been working with people seeking improvements in their personal lives or relationships. I welcome individuals, couples or families from all backgrounds whether their concerns are personal or relational. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.
(205) 622-8956 View (205) 622-8956
Photo of Adrienne S Cooper, LPC-S, Licensed Professional Counselor
Adrienne S Cooper
Licensed Professional Counselor, LPC-S
Verified Verified
Birmingham, AL 35243
I specialize in women's issues, particularly trauma including sexual abuse/assault, sex trafficking, domestic violence, and overall life transitions such as pregnancy, parenting, college adjustment, and divorce.
Currently scheduling for August 2024! Lotus Counseling started with a vision of empowering girls and women to become their best self. The lotus flower grows from deep mud, through murky water, to produce a beautiful blossom; the more adversity the more beautiful a transformation. My role as a counselor is to provide support and guidance along that journey. Everyone is an individual and therefore there is no one approach that works for everyone. I pride myself on being genuine with my clients and utilizing counseling methods that are most effective for her as an individual.
I specialize in women's issues, particularly trauma including sexual abuse/assault, sex trafficking, domestic violence, and overall life transitions such as pregnancy, parenting, college adjustment, and divorce.
Currently scheduling for August 2024! Lotus Counseling started with a vision of empowering girls and women to become their best self. The lotus flower grows from deep mud, through murky water, to produce a beautiful blossom; the more adversity the more beautiful a transformation. My role as a counselor is to provide support and guidance along that journey. Everyone is an individual and therefore there is no one approach that works for everyone. I pride myself on being genuine with my clients and utilizing counseling methods that are most effective for her as an individual.
(205) 236-7298 View (205) 236-7298
Photo of Charles Mixson Harris - Birmingham Family Counseling and Mediation Center, LPC, Licensed Professional Counselor
Birmingham Family Counseling and Mediation Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35205
Currently Accepting New Clients. Perhaps you are a parent, struggling to find help for your child or teen who is dealing with behavioral or emotional concerns? Maybe you are an individual who is struggling with sadness, hopelessness, stress or anxiety. At Birmingham Family Counseling, we strive to provide inclusive, individualized care to support those who may be dealing with difficulty in life. We are here to support you through this time.
Currently Accepting New Clients. Perhaps you are a parent, struggling to find help for your child or teen who is dealing with behavioral or emotional concerns? Maybe you are an individual who is struggling with sadness, hopelessness, stress or anxiety. At Birmingham Family Counseling, we strive to provide inclusive, individualized care to support those who may be dealing with difficulty in life. We are here to support you through this time.
(205) 635-7880 View (205) 635-7880
Photo of Barbara Bernstein, MA, LMFT, Marriage & Family Therapist
Barbara Bernstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Birmingham, AL 35205
Though I have specific training in relationship issues (such as marriage, pre-marriage, same-sex unions, parenting, infidelity, and in-law issues), I also work a great deal with individuals. I offer specific forgiveness training that has proven extremely helpful in healing grievances and resentments; and am trained in the use of EMDR. When motivated, there is no limit to the potential for improved relationships, personal fulfillment, and peace. In work with couples, I see great improvement when there is deep motivation. And it is part of my job to foster, and nurture that motivation in each partner.
Though I have specific training in relationship issues (such as marriage, pre-marriage, same-sex unions, parenting, infidelity, and in-law issues), I also work a great deal with individuals. I offer specific forgiveness training that has proven extremely helpful in healing grievances and resentments; and am trained in the use of EMDR. When motivated, there is no limit to the potential for improved relationships, personal fulfillment, and peace. In work with couples, I see great improvement when there is deep motivation. And it is part of my job to foster, and nurture that motivation in each partner.
(205) 322-1818 View (205) 322-1818
Photo of Garrett Irby - Hope House Counseling and Education, MA, MDiv, LPC, Licensed Professional Counselor
Hope House Counseling and Education
Licensed Professional Counselor, MA, MDiv, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35213  (Online Only)
Have you just found out that your spouse or significant other has been engaging in sexual behaviors and lying about it? Maybe it was sexting, an emotional affair, pornography, or other sexual behaviors. Whatever it was, it was kept from you and you feel lied to, betrayed, and fooled. Or maybe you are the one engaging in sexual behaviors that you have tried to stop but, no matter how much effort you put into stopping, you return to that same behavior over and over. Maybe you are grieving a relationship loss, trying to figure out how to parent now that things have changed or you just feel stuck in the same old patterns.
Have you just found out that your spouse or significant other has been engaging in sexual behaviors and lying about it? Maybe it was sexting, an emotional affair, pornography, or other sexual behaviors. Whatever it was, it was kept from you and you feel lied to, betrayed, and fooled. Or maybe you are the one engaging in sexual behaviors that you have tried to stop but, no matter how much effort you put into stopping, you return to that same behavior over and over. Maybe you are grieving a relationship loss, trying to figure out how to parent now that things have changed or you just feel stuck in the same old patterns.
(205) 273-2280 View (205) 273-2280
Photo of Sarit Johnson, MSW, LCSW, Clinical Social Work/Therapist
Sarit Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Birmingham, AL 35209  (Online Only)
I assist with navigating life changes, parenting issues and relationship challenges.
Therapy has the power to help you be the best version of yourself. I am a Licensed Clinical Social Worker and am committed to partnering with individuals and couples as they navigate the challenges of life. I work virtually with clients in Alabama, Virginia and North Carolina. Therapy creates a unique space for evaluating where you are and how you got here. Through our therapeutic relationship we can uncover what needs to shift in order to get you where you want to be.
I assist with navigating life changes, parenting issues and relationship challenges.
Therapy has the power to help you be the best version of yourself. I am a Licensed Clinical Social Worker and am committed to partnering with individuals and couples as they navigate the challenges of life. I work virtually with clients in Alabama, Virginia and North Carolina. Therapy creates a unique space for evaluating where you are and how you got here. Through our therapeutic relationship we can uncover what needs to shift in order to get you where you want to be.
(334) 231-9804 View (334) 231-9804
Photo of Oddesty Langham - Oddesty K & Associates, MS, LPC, NCC
Oddesty K & Associates
MS, LPC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35205  (Online Only)
Immediate availability with some therapists in reduced fee program ($50 - 45min. sessions). Text "New Client" to 205-528-8162 to start. Our commitment to clients is to provide a safe space where you will feel seen, heard and valued in a none-judgmental space. We have therapist trained to work with individuals dealing with Anxiety, Depression, Grief, Family Conflict, Relationship Concerns, Stress, Postpartum Depression and Anxiety, Women's Issues, Men's Issues, Anger Concerns, Concerns related to identity or sexual identity, Religion, Parenting and Substance Abuse. LGBTQ+ Friendly. Single Mom Friendly. Veteran Friendly.
Immediate availability with some therapists in reduced fee program ($50 - 45min. sessions). Text "New Client" to 205-528-8162 to start. Our commitment to clients is to provide a safe space where you will feel seen, heard and valued in a none-judgmental space. We have therapist trained to work with individuals dealing with Anxiety, Depression, Grief, Family Conflict, Relationship Concerns, Stress, Postpartum Depression and Anxiety, Women's Issues, Men's Issues, Anger Concerns, Concerns related to identity or sexual identity, Religion, Parenting and Substance Abuse. LGBTQ+ Friendly. Single Mom Friendly. Veteran Friendly.
(205) 927-5946 View (205) 927-5946
Photo of Linda Walker, Licensed Professional Counselor
Linda Walker
Licensed Professional Counselor
Verified Verified
Birmingham, AL 35211  (Online Only)
I have over 20 years of experience working with individuals, families, and children experiencing issues such as depression, anxiety, abuse, grief, occupational and parenting difficulties, and family conflict.
In today's society, people are faced with many struggles and difficulties in their day to day lives. I have experience working with individuals who need support and guidance in overcoming mental health challenges that have taken the joy out of life. With compassion and empathy, I will empower individuals to become a better version of themselves.
I have over 20 years of experience working with individuals, families, and children experiencing issues such as depression, anxiety, abuse, grief, occupational and parenting difficulties, and family conflict.
In today's society, people are faced with many struggles and difficulties in their day to day lives. I have experience working with individuals who need support and guidance in overcoming mental health challenges that have taken the joy out of life. With compassion and empathy, I will empower individuals to become a better version of themselves.
(205) 797-0994 View (205) 797-0994
Photo of Joí Iman Gresham, LICSW-S, Clinical Social Work/Therapist
Joí Iman Gresham
Clinical Social Work/Therapist, LICSW-S
Verified Verified
Birmingham, AL 35209
Specialties: Women’s Issues, Perinatal/Postpartum Wellness, Life Transitions, Stress Management, Relationships / Couples, Life Transitions and Uncertainties - Identity, Vision/Purpose/Career/Entrepreneurship, Parenting, Self-Care, etc.
REVIVE 3•23 is a holistic mental wellness practice addressing women’s issues across her lifespan. We serve women as they experience life transitions, including pregnancy and the postpartum period. We journey with you through life changing transitions, creating realistic solutions to help you cope and conquer stressors related to adjustment to motherhood, work-life balance, and/or identity and more.
Specialties: Women’s Issues, Perinatal/Postpartum Wellness, Life Transitions, Stress Management, Relationships / Couples, Life Transitions and Uncertainties - Identity, Vision/Purpose/Career/Entrepreneurship, Parenting, Self-Care, etc.
REVIVE 3•23 is a holistic mental wellness practice addressing women’s issues across her lifespan. We serve women as they experience life transitions, including pregnancy and the postpartum period. We journey with you through life changing transitions, creating realistic solutions to help you cope and conquer stressors related to adjustment to motherhood, work-life balance, and/or identity and more.
(205) 984-4033 View (205) 984-4033
Photo of Diamond Kinermon - Lotus Healing Counseling Services LLC, MS, CRC, LPC, Counselor
Lotus Healing Counseling Services LLC
Counselor, MS, CRC, LPC
Verified Verified
Birmingham, AL 35226
The lotus flower symbolizes; purity, enlightenment, self-regeneration and rebirth. Here at lotus healing that’s exactly what we will focus on during your healing journey! Lotus specializes working with teens and adults whom experience daily stressful situations including: work stress, marital concerns, anxiety, depression, parenting issues, family dynamics, school stress, bullying, post trauma, self esteem building and communication building.
The lotus flower symbolizes; purity, enlightenment, self-regeneration and rebirth. Here at lotus healing that’s exactly what we will focus on during your healing journey! Lotus specializes working with teens and adults whom experience daily stressful situations including: work stress, marital concerns, anxiety, depression, parenting issues, family dynamics, school stress, bullying, post trauma, self esteem building and communication building.
(205) 255-1606 View (205) 255-1606
Photo of Shurla Morris, LICSW-S, Clinical Social Work/Therapist
Shurla Morris
Clinical Social Work/Therapist, LICSW-S
Verified Verified
1 Endorsed
Birmingham, AL 35203
Whether it is a global pandemic that shuts down the world around us, the loss of a loved one, divorce, sexual trauma, domestic violence, loss of employment, or stress related to parenting. The need for quality accessible mental health care is a necessity for individuals in today's society.
Whether it is a global pandemic that shuts down the world around us, the loss of a loved one, divorce, sexual trauma, domestic violence, loss of employment, or stress related to parenting. The need for quality accessible mental health care is a necessity for individuals in today's society.
(205) 882-3120 View (205) 882-3120
Photo of Lucinda Armstrong, LICSW, PIP, Clinical Social Work/Therapist
Lucinda Armstrong
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
2 Endorsed
Birmingham, AL 35223
Some of the areas that I focus on in counseling: abuse (emotional, physical, sexual); adjustment; anger; anxiety; depression; family conflict; parenting; impulse control; self esteem and confidence; domestic violence; divorce/separation; grief and loss.
Are you or your loved ones struggling? Whether it be day-to-day challenges, anxiety, depression, grief or if you are just not sure what you are struggling with, I can help sort your issues out. My goal is to provide a safe, confidential, non-judgmental environment offering tools that allow my clients to manage and reduce stress that can be debilitating.I have extensive experience working with children, adolescents and adults that have been victims of abuse, those who suffer from depression, anxiety, anger management, insecurity and behavioral issues.
Some of the areas that I focus on in counseling: abuse (emotional, physical, sexual); adjustment; anger; anxiety; depression; family conflict; parenting; impulse control; self esteem and confidence; domestic violence; divorce/separation; grief and loss.
Are you or your loved ones struggling? Whether it be day-to-day challenges, anxiety, depression, grief or if you are just not sure what you are struggling with, I can help sort your issues out. My goal is to provide a safe, confidential, non-judgmental environment offering tools that allow my clients to manage and reduce stress that can be debilitating.I have extensive experience working with children, adolescents and adults that have been victims of abuse, those who suffer from depression, anxiety, anger management, insecurity and behavioral issues.
(205) 538-3099 View (205) 538-3099
Photo of Caroline Bria, MS, LMFT, Marriage & Family Therapist
Caroline Bria
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Birmingham, AL 35226
Waitlist for new clients
Are you feeling stuck in some part of your life? Trying to navigate a romantic, peer, or parent-child relationship, life transition, anxiety or depression? Struggling to figure out what's getting in the way sexually, emotionally, or mentally? Does it feel like something is inhibiting life satisfaction, security and connection but hard to figure out what that is? I want to meet you where you are and help you get to where you want to be. I use a collaborative approach to tailor therapeutic techniques to fit your unique needs and personality. My joy and passion in being an MFT stems from the journey of moving through change with you.
Are you feeling stuck in some part of your life? Trying to navigate a romantic, peer, or parent-child relationship, life transition, anxiety or depression? Struggling to figure out what's getting in the way sexually, emotionally, or mentally? Does it feel like something is inhibiting life satisfaction, security and connection but hard to figure out what that is? I want to meet you where you are and help you get to where you want to be. I use a collaborative approach to tailor therapeutic techniques to fit your unique needs and personality. My joy and passion in being an MFT stems from the journey of moving through change with you.
(205) 272-6861 View (205) 272-6861
Photo of Rachel E Lawley, MEd, LPC, NCC, Counselor
Rachel E Lawley
Counselor, MEd, LPC, NCC
Verified Verified
4 Endorsed
Birmingham, AL 35226
In addition to individual therapy - I offer co-parenting, couples and family therapy.
Life problems can create feelings of depression, loneliness, hopelessness, and anxiety. In therapy we explore the reasons for self-defeating behavior. As we become more aware of what we do and why, we can begin to make the necessary changes for a happier, more fulfilling life. Who would you be if you were all that you can be? The ability to be fully yourself, comfortable in your own skin, enjoying your relationships - these possibilities are in you, no matter how great the obstacles you have met in your life. Working together, we will build on your strengths, heal your relationship with yourself, and create lasting change.
In addition to individual therapy - I offer co-parenting, couples and family therapy.
Life problems can create feelings of depression, loneliness, hopelessness, and anxiety. In therapy we explore the reasons for self-defeating behavior. As we become more aware of what we do and why, we can begin to make the necessary changes for a happier, more fulfilling life. Who would you be if you were all that you can be? The ability to be fully yourself, comfortable in your own skin, enjoying your relationships - these possibilities are in you, no matter how great the obstacles you have met in your life. Working together, we will build on your strengths, heal your relationship with yourself, and create lasting change.
(205) 289-7023 View (205) 289-7023
Photo of Anna Carlisle, EdS, ALC
Anna Carlisle
EdS, ALC
Verified Verified
Birmingham, AL 35243
In addition, Anna has supported many families who are co-parenting or experiencing life transitions such as moving, normal developmental milestones (college), and grief.
Anna works with individuals, couples, and families with a variety of treatment needs. Areas of concern include premarital counseling, relationship counseling, supporting families through divorce, anxiety and stress management, loss and grief, and life transitions.
In addition, Anna has supported many families who are co-parenting or experiencing life transitions such as moving, normal developmental milestones (college), and grief.
Anna works with individuals, couples, and families with a variety of treatment needs. Areas of concern include premarital counseling, relationship counseling, supporting families through divorce, anxiety and stress management, loss and grief, and life transitions.
(205) 525-7520 View (205) 525-7520
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Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.