Pamela Sterling

Marriage & Family Therapist, MFT, LMFT

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

950 South Cherry Street, Suite 414, Denver, CO 80246

Photo of Pamela Sterling, MFT, LMFT, Marriage & Family Therapist

Are you, your teen, your partner, or your family experiencing ongoing struggles that create frustration, disconnection and dissatisfaction? Are your relationships characterized by fleeting moments of connection amidst day-to-day busyness? Perhaps you want to build skills to communicate better with others, while learning to be less hard on yourself and those around you. Or maybe you feel like you are having the same fight over and over with your partner, family, or loved ones with no resolution. Although you try to work through conflicts, you keep coming back to the same central issues, experiencing gridlock & disappointment.

As a licensed marriage and family therapist, I have extensive experience providing individual therapy to teens and adults, as well as couples therapy and family therapy. I focus on getting to the root of what is really going on, so you can cultivate a calmer & happier life, and foster relationships characterized by connection & understanding.

You don't have to keep struggling. Together we can work to determine effective skills & strategies to feel better & achieve lasting change. Reaching out is the first step in feeling cared for, heard, and supported. I invite you to schedule a free phone consultation or first appointment online through my website, or reach out via an email, call, or text.

Call or Email Pamela Sterling now for a free 15 minute consultation - (720) 770-5830

My Practice at a Glance

Available both in-person and online

Elevation Behavioral Therapy

950 South Cherry Street

Suite 414

Denver, CO 80246

(720) 770-5830

Currently accepting new clients (updated 10/6/24.) Sessions are offered in person at my Cherry Creek office and via teletherapy.

I specialize in Family Conflict, Relationship Issues and Life Transitions

$155 Per Session

I see individuals, couples and families

Please watch my video to learn more about me and my practice.

Let's Connect (720) 770-5830

My Practice at a Glance

Available both in-person and online

Elevation Behavioral Therapy

950 South Cherry Street

Suite 414

Denver, CO 80246

(720) 770-5830

Currently accepting new clients (updated 10/6/24.) Sessions are offered in person at my Cherry Creek office and via teletherapy.

I specialize in Family Conflict, Relationship Issues and Life Transitions

$155 Per Session

I see individuals, couples and families

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $155
Couple Sessions $200
Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

I offer an insurance program that bills your out of network benefits for you to get reimbursed for sessions. Check insurance coverage in seconds by using this link & entering your insurance information: app.zaya.health/p/0r1phwmrQKonyA5y1RRh

Call or Email me for a free 15 minute consultation now - (720) 770-5830

Pamela Sterling

Marriage & Family Therapist, MFT, LMFT

Call or Email me for a free 15 minute consultation now - (720) 770-5830

Pamela Sterling

Marriage & Family Therapist, MFT, LMFT

Qualifications

Verified by Psychology Today Licensed by State of Colorado / MFT.0002603 Pamela Sterling
Attended Virginia Tech, Master's in Marriage and Family Therapy

I am Gottman Level 1 Couples Therapy Trained. I provide marital and premarital counseling, as well as sex therapy. Additionally, I am Exposure & Response Prevention (ERP) trained for working with OCD and related disorders.

Call or Email me for a free 15 minute consultation now - (720) 770-5830

Pamela Sterling

Marriage & Family Therapist, MFT, LMFT

Call or Email me for a free 15 minute consultation now - (720) 770-5830

Pamela Sterling

Marriage & Family Therapist, MFT, LMFT

Specialties and Expertise

Top Specialties

Family Conflict
Relationship Issues
Life Transitions

Expertise

Anxiety
Codependency
Depression
LGBTQ+
Marital and Premarital
Obsessive-Compulsive (OCD)
Parenting
Self Esteem
Sex Therapy
Stress
Substance Use

I work with teens and adults individually, couples, and families struggling with anxiety, depression, or relational distress related to their families, partners, or past trauma. Looking at the entire picture, I create treatment approaches with clients that aid in learning new skills, achieving desired goals, and enhancing overall quality of life.

Call or Email me for a free 15 minute consultation now - (720) 770-5830

Pamela Sterling

Marriage & Family Therapist, MFT, LMFT

Call or Email me for a free 15 minute consultation now - (720) 770-5830

Pamela Sterling

Marriage & Family Therapist, MFT, LMFT

5 Endorsements

Angelica Onofrio

Clinical Social Work/Therapist, MSW, LCSW

Pam is one of the most caring and empathetic clinicians I have met. She is very skilled in working with families and individuals and demonstrates a wealth of knowledge. I highly recommend her as your next therapist.

Megan Rulli

Clinical Social Work/Therapist, MSW, LCSW

Pam is a talented therapist who provides a collaborative trusting space for individuals, couples, and families looking for support. She allows every person's voice to be heard. I highly recommend her for anyone looking for lasting change.

Allison Zage

Clinical Social Work/Therapist, LCSW

Pam is a wonderful couples and family therapist who is very skilled at understanding individual needs and incorporating them into a family or partner system. Pam has a friendly and inviting personality, and it is very easy to open up to her.

Laura Burton

Counselor, LPC, EMDR

I highly recommend Pamela as a compassionate and skilled therapist. She is dedicated to helping her clients gain insight, develop coping strategies, and foster healthier connections, making her a valuable resource for those seeking meaningful change.

Christina Byington

Clinical Social Work/Therapist, LCSW, LAC, EMDR

Pam is extremely gifted in providing couples and family therapy, as well as working with teens and adults in individual therapy. She is warm, kind and honest. Her clients see incredible results in their lives from their work with her.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Family / Marital
Family Systems
Gottman Method
Internal Family Systems (IFS)
Relational

Oftentimes the hardest part of therapy is starting. My style is warm, direct, and nonjudgmental. I pride myself on my ability to create a safe space for all clients. I am highly collaborative and work with you to determine the best path to achieve your goals. I use CBT, DBT, ERP, IFS & Gottman to help build concrete skills, enhance insight, change ingrained patterns, and improve relationships.

Call or Email me for a free 15 minute consultation now - (720) 770-5830

Pamela Sterling

Marriage & Family Therapist, MFT, LMFT

Call or Email me for a free 15 minute consultation now - (720) 770-5830

Pamela Sterling

Marriage & Family Therapist, MFT, LMFT

Groups

DBT Skills Group

Hosted by

Pamela Sterling

Join the next weekly virtual 90-minute DBT skills group beginning September 11, 2024 on Wednesdays from 5:30-7pm. This is an 8-week program where participants will learn essential DBT skills including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness to enhance their coping, better manage emotions, improve relationships, and live more intentionally. If a session is missed, participants will receive all group materials via email. We offer a complimentary 20-minute phone consultation to discuss the group and answer any questions. Please schedule online via our website, or reach out to our office to schedule.

Expertise

Anxiety

Borderline Personality (BPD)

Depression

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$120

Group Meets

Every Wed 5:30 P.M. - 7 P.M.

Location

Virtual Group via Video

950 South Cherry Street

Denver, CO 80246

Email Pamela Sterling about this group or call - (720) 770-5830

Location

Primary Location

Elevation Behavioral Therapy

950 South Cherry Street

Suite 414

Denver, CO 80246

(720) 770-5830

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Currently accepting new clients (updated 10/6/24.) Sessions are offered in person at my Cherry Creek office and via teletherapy.

Call for a free consultation now - (720) 770-5830

Pamela Sterling

Marriage & Family Therapist, MFT, LMFT

Currently accepting new clients (updated 10/6/24.) Sessions are offered in person at my Cherry Creek office and via teletherapy.

Call for a free consultation now - (720) 770-5830

Pamela Sterling

Marriage & Family Therapist, MFT, LMFT