Nervous System Rescue-(Anxiety) Group
Understanding and regulating our nervous system is a key aspect of achieving and maintaining a sense of calm, focus, and overall health and mental health. It is vital for keeping anxiety at bay and for Stress Reduction, Enhanced Emotional Well-being, Improved Focus and Concentration and Better Sleep Quality. Trauma and difficulties in childhood can lead to a dysregulated nervous system which plays a crucial role in how we respond to stressors and navigate the complexities of daily life. Learn tools and experience methods to support regulation.
Group Details
Location
Online Only
Saint Petersburg, FL 33702
Session Cost
Group Meets
Expertise
Types of Therapy
Age
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Age
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