Therapists in Chicago, IL

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Photo of Dr. Leigh Ann Charlot, PhD, MSW, ACSW, LCSW, Clinical Social Work/Therapist
Dr. Leigh Ann Charlot
Clinical Social Work/Therapist, PhD, MSW, ACSW, LCSW
Verified Verified
Chicago, IL 60601  (Online Only)
It's a privilege to work with clients on the things that matter to them the most. Our dreams, our goals and our closest relationships, these are at the core of who we are and our path toward creating a life that is happy, satisfying and complete. All of us can benefit from the support and encouragement of a therapist who listens and helps to understand so that we can build the lives and relationships we hope for. As a therapist, my goal is to support you in a caring way. I do this by creating a non-judgmental and accepting space where individuals and couples can work through what is stopping them.
It's a privilege to work with clients on the things that matter to them the most. Our dreams, our goals and our closest relationships, these are at the core of who we are and our path toward creating a life that is happy, satisfying and complete. All of us can benefit from the support and encouragement of a therapist who listens and helps to understand so that we can build the lives and relationships we hope for. As a therapist, my goal is to support you in a caring way. I do this by creating a non-judgmental and accepting space where individuals and couples can work through what is stopping them.
(312) 374-6486 View (312) 374-6486
Photo of Keren Diaz de Leon, Pre-Licensed Professional
Keren Diaz de Leon
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60609
I enjoy working with people of all ages and have additional training specialized in working with children and adolescents. I am very interested in play and creativity as tools in promoting wellness and healing. This can look like using art materials to explore emotions or guided visualizations to process and get to the root of an experience or issue.
I enjoy working with people of all ages and have additional training specialized in working with children and adolescents. I am very interested in play and creativity as tools in promoting wellness and healing. This can look like using art materials to explore emotions or guided visualizations to process and get to the root of an experience or issue.
(773) 900-7461 View (773) 900-7461
Photo of Eliana Sigel-Epstein, LCSW, Clinical Social Work/Therapist
Eliana Sigel-Epstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
Not accepting new clients
Reaching out for help and inviting a new person into your family story takes enormous courage. Through that strength and commitment to change, things will get better. Perhaps you and your child can’t get out the door without a meltdown. Do you find yourself wishing you could be calmer and measured as you set boundaries with your child? Maybe you worry about leaving your child with others for fear that adults other than you won’t know how to “handle” them. Do you suspect that a past event is impacting your child’s or family’s current difficulties? Psychotherapy at AZ&A can help.
Reaching out for help and inviting a new person into your family story takes enormous courage. Through that strength and commitment to change, things will get better. Perhaps you and your child can’t get out the door without a meltdown. Do you find yourself wishing you could be calmer and measured as you set boundaries with your child? Maybe you worry about leaving your child with others for fear that adults other than you won’t know how to “handle” them. Do you suspect that a past event is impacting your child’s or family’s current difficulties? Psychotherapy at AZ&A can help.
(872) 713-6153 View (872) 713-6153
Photo of Orli Firestein, LCSW, Clinical Social Work/Therapist
Orli Firestein
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Chicago, IL 60661  (Online Only)
Waitlist for new clients
Are you tired of masking your neurodivergence in a neurotypical world? Perhaps this leads to depression or feelings of alienation. Maybe you find yourself frequently putting others’ needs above your own, to the point where you feel run-down and emotionally exhausted. You may be facing a major life change or decision, either for yourself or for your family. In these situations, it can be challenging to identify, navigate, and express your emotions and needs, but you don’t need to do this on your own. Together, we can figure out ways to make life more manageable while remaining true to yourself and nurturing your neurotype.
Are you tired of masking your neurodivergence in a neurotypical world? Perhaps this leads to depression or feelings of alienation. Maybe you find yourself frequently putting others’ needs above your own, to the point where you feel run-down and emotionally exhausted. You may be facing a major life change or decision, either for yourself or for your family. In these situations, it can be challenging to identify, navigate, and express your emotions and needs, but you don’t need to do this on your own. Together, we can figure out ways to make life more manageable while remaining true to yourself and nurturing your neurotype.
(872) 239-3202 View (872) 239-3202
Photo of Samantha Heberlein, LPC, Licensed Professional Counselor
Samantha Heberlein
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Chicago, IL 60613
“I’ve been hearing from people that they’re in therapy and I’m curious if it’s for me, but I’m just not sure…” -“My relationship is struggling and we just can’t seem to get on the same page or connect anymore!”, “I have gone through a lot of different things in life and recently just feel ready to process them.” If any of this connects with you- schedule a consult! Let’s see if we’re a fit!
“I’ve been hearing from people that they’re in therapy and I’m curious if it’s for me, but I’m just not sure…” -“My relationship is struggling and we just can’t seem to get on the same page or connect anymore!”, “I have gone through a lot of different things in life and recently just feel ready to process them.” If any of this connects with you- schedule a consult! Let’s see if we’re a fit!
(773) 207-4763 View (773) 207-4763
Photo of Colleen Jackson, MA, LCPC, Licensed Professional Counselor
Colleen Jackson
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60618
Are you looking to feel more peace and joy in your life? Would you like to break old patterns, address past hurt, receive needed support in a difficult time, or step into more of what you were created for? Working from a strengths-based perspective I believe a lot of healing can come from discovering the unique strengths, plans, and purposes each of us possesses. Through this lens we can work together to identify areas in need of healing and achieve your unique goals. Whatever you may be going through I believe that there is hope and a way forward.
Are you looking to feel more peace and joy in your life? Would you like to break old patterns, address past hurt, receive needed support in a difficult time, or step into more of what you were created for? Working from a strengths-based perspective I believe a lot of healing can come from discovering the unique strengths, plans, and purposes each of us possesses. Through this lens we can work together to identify areas in need of healing and achieve your unique goals. Whatever you may be going through I believe that there is hope and a way forward.
(773) 974-8108 View (773) 974-8108
Photo of Matthew Amador, LCSW, Clinical Social Work/Therapist
Matthew Amador
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60660  (Online Only)
I’m a queer, Mexican-American, therapist who believes you are inherently awesome, and that sometimes our awesomeness needs to be recalibrated from time to time. Whether meeting individually, or as a part of a relationship/polycule, I value working towards opportunities for new growth and a better sense of self-awareness. I use an intersectional approach towards helping you reclaim agency in your life so that you can move forward courageously.
I’m a queer, Mexican-American, therapist who believes you are inherently awesome, and that sometimes our awesomeness needs to be recalibrated from time to time. Whether meeting individually, or as a part of a relationship/polycule, I value working towards opportunities for new growth and a better sense of self-awareness. I use an intersectional approach towards helping you reclaim agency in your life so that you can move forward courageously.
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Photo of Kyla Kachman, LCSW, Clinical Social Work/Therapist
Kyla Kachman
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611  (Online Only)
I work with clients ages 18 and up looking for help managing anxiety disorders including OCD, panic, phobias, and social anxiety. I am also an ADHD Certified Professional (ADHD-CCSP) and enjoy helping people learn more about ADHD while developing executive functioning and mood regulation skills. I have worked in the Chicago area for 13 years providing therapy services in a variety of settings from inpatient hospital units, PHP and IOP programs, and outpatient practices.
I work with clients ages 18 and up looking for help managing anxiety disorders including OCD, panic, phobias, and social anxiety. I am also an ADHD Certified Professional (ADHD-CCSP) and enjoy helping people learn more about ADHD while developing executive functioning and mood regulation skills. I have worked in the Chicago area for 13 years providing therapy services in a variety of settings from inpatient hospital units, PHP and IOP programs, and outpatient practices.
(872) 205-3666 View (872) 205-3666
Photo of Susan Ruth Schwendener, LCPC, LMFT, Licensed Professional Counselor
Susan Ruth Schwendener
Licensed Professional Counselor, LCPC, LMFT
Verified Verified
Chicago, IL 60642  (Online Only)
Are you stressed or stalled in achieving your personal, relationship, or career dreams? My goal is to help you to better understand your dreams, thoughts, and behaviors that hinder or help you in achieving these goals. We then collaborate on identifying your strengths and using them to find solutions that empower you. We will use insight-oriented and accountability practices to help you remain productive and to challenge thoughts, coping patterns, or unconscious beliefs that may be keeping you stuck or in limbo.
Are you stressed or stalled in achieving your personal, relationship, or career dreams? My goal is to help you to better understand your dreams, thoughts, and behaviors that hinder or help you in achieving these goals. We then collaborate on identifying your strengths and using them to find solutions that empower you. We will use insight-oriented and accountability practices to help you remain productive and to challenge thoughts, coping patterns, or unconscious beliefs that may be keeping you stuck or in limbo.
(773) 345-6528 View (773) 345-6528
Photo of Dana Pavlik, LCSW , BCBA , Clinical Social Work/Therapist
Dana Pavlik
Clinical Social Work/Therapist, LCSW , BCBA
Verified Verified
Chicago, IL 60602  (Online Only)
Do you feel like you need an ally or advocate in your life? Would you like someone to listen to you and help you reach your goals? If your goals include working with and befriending anxiety, depression, lack of self-esteem, and/or not sure of your life path, I can help. Additionally, if you are seeking assistance with increasing self-advocacy, assertiveness, and behavioral issues, I can help facilitate this process. If you are looking for a collaborative relationship with someone who is empathetic, compassionate, and relatable, I am happy to fill that role.
Do you feel like you need an ally or advocate in your life? Would you like someone to listen to you and help you reach your goals? If your goals include working with and befriending anxiety, depression, lack of self-esteem, and/or not sure of your life path, I can help. Additionally, if you are seeking assistance with increasing self-advocacy, assertiveness, and behavioral issues, I can help facilitate this process. If you are looking for a collaborative relationship with someone who is empathetic, compassionate, and relatable, I am happy to fill that role.
(773) 207-2042 View (773) 207-2042
Photo of Dr. Sonia Kennedy, PhD, LSW, RYT-500, CCHT, CIMHP, Clinical Social Work/Therapist
Dr. Sonia Kennedy
Clinical Social Work/Therapist, PhD, LSW, RYT-500, CCHT, CIMHP
Verified Verified
1 Endorsed
Chicago, IL 60615  (Online Only)
Life can be a maze of decisions, but sometimes our emotions leave us overwhelmed and paralyzed, unable to take steps towards the life we want. Feeling anxious or stressed? Operating like you are on auto-pilot? Struggling w/Performance Issues? Confidence Issues? Relationship/dating struggles? Work Issues? Going through a divorce? Emotional Trauma? I work with clients to challenge their inner critic, gain control over their lives, and get emotionally healthy. Your self-care is important! I work with Veterans & Athletes! Ask me about ADHD Screenings, Clinical Hypnotherapy, Emotional Freedom Techniques, Yoga, & Meditation sessions!
Life can be a maze of decisions, but sometimes our emotions leave us overwhelmed and paralyzed, unable to take steps towards the life we want. Feeling anxious or stressed? Operating like you are on auto-pilot? Struggling w/Performance Issues? Confidence Issues? Relationship/dating struggles? Work Issues? Going through a divorce? Emotional Trauma? I work with clients to challenge their inner critic, gain control over their lives, and get emotionally healthy. Your self-care is important! I work with Veterans & Athletes! Ask me about ADHD Screenings, Clinical Hypnotherapy, Emotional Freedom Techniques, Yoga, & Meditation sessions!
(312) 647-2403 View (312) 647-2403
Photo of Isaac Miller, MSW, LCSW, Clinical Social Work/Therapist
Isaac Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Chicago, IL 60645
As the clinical director of the Framework Therapy Group and a licensed clinical social worker, I am deeply committed to delivering professional mental health treatment. With a diverse background in assisting people across a spectrum of challenges, from severe mental illness to navigating life transitions, I am dedicated to tailoring therapy to meet individual needs. I firmly believe in a collaborative approach, involving clients in shaping their treatment journey. While embarking on therapy may initially seem daunting, I reassure clients about the process's manageable nature and the potential for profound personal growth.
As the clinical director of the Framework Therapy Group and a licensed clinical social worker, I am deeply committed to delivering professional mental health treatment. With a diverse background in assisting people across a spectrum of challenges, from severe mental illness to navigating life transitions, I am dedicated to tailoring therapy to meet individual needs. I firmly believe in a collaborative approach, involving clients in shaping their treatment journey. While embarking on therapy may initially seem daunting, I reassure clients about the process's manageable nature and the potential for profound personal growth.
(312) 697-1826 View (312) 697-1826
Photo of Andrea Grant, MA, Pre-Licensed Professional
Andrea Grant
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60645  (Online Only)
As a Christian counselor, first and foremost I approach clients with empathy, understanding, and respect for their individual beliefs and values. I want you to know that I respect and value your faith journey. Our counseling sessions will be a safe space where you can freely express your thoughts and feelings We can explore how your faith can be a source of strength and guidance in overcoming the challenges you're facing. Remember that God's grace extends to you as well. It is my privilege to walk this journey with you.
As a Christian counselor, first and foremost I approach clients with empathy, understanding, and respect for their individual beliefs and values. I want you to know that I respect and value your faith journey. Our counseling sessions will be a safe space where you can freely express your thoughts and feelings We can explore how your faith can be a source of strength and guidance in overcoming the challenges you're facing. Remember that God's grace extends to you as well. It is my privilege to walk this journey with you.
(224) 496-6415 View (224) 496-6415
Photo of Victoria Ann Kessinger, MA, LCPC, Counselor
Victoria Ann Kessinger
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60602
Victoria is the founder of Great Lakes Therapy Center (GLTC) and a DBT-Linehan Board of Certification, Certified Therapist. At GLTC, she provides individual therapy, leads DBT skills groups and supervises other therapists. She has many years of experience providing comprehensive DBT and specializes in treating Borderline Personality Disorder. In addition to providing DBT, Victoria uses the DBT Prolonged Exposure protocol to treat Post Traumatic Stress Disorder.
Victoria is the founder of Great Lakes Therapy Center (GLTC) and a DBT-Linehan Board of Certification, Certified Therapist. At GLTC, she provides individual therapy, leads DBT skills groups and supervises other therapists. She has many years of experience providing comprehensive DBT and specializes in treating Borderline Personality Disorder. In addition to providing DBT, Victoria uses the DBT Prolonged Exposure protocol to treat Post Traumatic Stress Disorder.
(312) 313-0481 View (312) 313-0481
Photo of Sean Murphy, LCSW, MSW, Clinical Social Work/Therapist
Sean Murphy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Chicago, IL 60622
Sean has worked with loss or grief, anxiety, people who feel stuck or in a rut and people with severe mental illness. He worked in a residential and nursing home where he helped people with severe and persistent mental illness and this gave him the opportunity to address the needs of a population facing many challenges.
Sean has worked with loss or grief, anxiety, people who feel stuck or in a rut and people with severe mental illness. He worked in a residential and nursing home where he helped people with severe and persistent mental illness and this gave him the opportunity to address the needs of a population facing many challenges.
(773) 207-5356 View (773) 207-5356
Photo of Matt King, PhD, Psychologist
Matt King
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60614  (Online Only)
Choosing to pursue therapy can be a vulnerable choice and one that requires commitment and authenticity. As a gay man, I believe it is particularly important to find a space where you feel that you can be your authentic self. To me, therapy is a space to be vulnerable, learn about yourself, set goals, and develop skills. My goal is to create a collaborative space in which you feel heard, accepted, and adequately challenged to non-judgmentally explore whatever brings you to therapy. This includes ensuring that the space is inclusive of all genders, abilities, sexual orientations, racial/ethnic identities, and other identities.
Choosing to pursue therapy can be a vulnerable choice and one that requires commitment and authenticity. As a gay man, I believe it is particularly important to find a space where you feel that you can be your authentic self. To me, therapy is a space to be vulnerable, learn about yourself, set goals, and develop skills. My goal is to create a collaborative space in which you feel heard, accepted, and adequately challenged to non-judgmentally explore whatever brings you to therapy. This includes ensuring that the space is inclusive of all genders, abilities, sexual orientations, racial/ethnic identities, and other identities.
(773) 377-4457 x801 View (773) 377-4457 x801
Photo of Tim Sturrock, LPC, Licensed Professional Counselor
Tim Sturrock
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60614
I am not currently accepting new clients — I am here to offer support and guidance to clients during difficult times, transitions, or simply in their everyday lives. There are moments when understanding and processing our feelings, thoughts, and circumstances become crucial, and I offer a collaborative, non-judgmental space for that purpose. I tend to work with men dealing with anxiety, depression, relationship conflicts, work stress, social isolation, life transitions, trauma as well as issues related to sexuality and identity. I also have experience working with people who are under excessive external pressure to succeed.
I am not currently accepting new clients — I am here to offer support and guidance to clients during difficult times, transitions, or simply in their everyday lives. There are moments when understanding and processing our feelings, thoughts, and circumstances become crucial, and I offer a collaborative, non-judgmental space for that purpose. I tend to work with men dealing with anxiety, depression, relationship conflicts, work stress, social isolation, life transitions, trauma as well as issues related to sexuality and identity. I also have experience working with people who are under excessive external pressure to succeed.
(872) 266-3735 View (872) 266-3735
Photo of Hattie Stein, LCSW, Clinical Social Work/Therapist
Hattie Stein
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611
Whether clients have been in therapy before or are seeking a therapist for the first time, Hattie recognizes the challenges of starting with someone new. She primarily uses ACT which combines cognitive behavioral therapy and mindfulness practices to help clients achieve their goals. Hattie draws from psychodynamic therapy, DBT, and internal family systems as well, tailoring her approach to each individual. Hattie focuses on the mind-body connection throughout her work. She sees the client-therapist relationship as foundational to effective therapy and fosters an atmosphere of warmth and compassion.
Whether clients have been in therapy before or are seeking a therapist for the first time, Hattie recognizes the challenges of starting with someone new. She primarily uses ACT which combines cognitive behavioral therapy and mindfulness practices to help clients achieve their goals. Hattie draws from psychodynamic therapy, DBT, and internal family systems as well, tailoring her approach to each individual. Hattie focuses on the mind-body connection throughout her work. She sees the client-therapist relationship as foundational to effective therapy and fosters an atmosphere of warmth and compassion.
(872) 278-3514 View (872) 278-3514
Photo of Dr. Katherine (Kari) McNeil, PsyD, Pre-Licensed Professional
Dr. Katherine (Kari) McNeil
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60601
Accepting new individual and couples clients. I strive to offer a safe space for clients to understand, manage, and harness the power of their emotions, allowing for more fulfilling relationships with themself and others. I am a postdoctoral fellow with several years of experience treating clients from diverse backgrounds and across the lifespan. I have particular areas of specialty in trauma, eating concerns, identity work (particularly gender and sexuality), anxiety, and relational difficulties. I operate from an integrative lens that allows treatment to be tailored to fit each client's unique needs and background.
Accepting new individual and couples clients. I strive to offer a safe space for clients to understand, manage, and harness the power of their emotions, allowing for more fulfilling relationships with themself and others. I am a postdoctoral fellow with several years of experience treating clients from diverse backgrounds and across the lifespan. I have particular areas of specialty in trauma, eating concerns, identity work (particularly gender and sexuality), anxiety, and relational difficulties. I operate from an integrative lens that allows treatment to be tailored to fit each client's unique needs and background.
(312) 248-9305 View (312) 248-9305
Photo of Ali Vernasco, MSW, LCSW, Clinical Social Work/Therapist
Ali Vernasco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60613
Life transitions can be difficult to navigate alone. There may be grief, confusion, sadness and anger, fear, or any combination of these feelings. There is no circumstance too small in which to seek help from a professional clinician. I believe that my role as a therapist is to help you reach beyond your potential helping you access your own gifts and talents to get you through difficult times and draw meaning from life's challenges. I enjoy working with folks of all ages and incorporating art, music, and writing into the therapy process. I am trained in EMDR and currently in training for Somatic Experience.
Life transitions can be difficult to navigate alone. There may be grief, confusion, sadness and anger, fear, or any combination of these feelings. There is no circumstance too small in which to seek help from a professional clinician. I believe that my role as a therapist is to help you reach beyond your potential helping you access your own gifts and talents to get you through difficult times and draw meaning from life's challenges. I enjoy working with folks of all ages and incorporating art, music, and writing into the therapy process. I am trained in EMDR and currently in training for Somatic Experience.
(847) 472-0071 View (847) 472-0071
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How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
67% Stress
67% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
65% Aetna
48% Cigna and Evernorth

How Therapists in Chicago, IL see their clients

62% In Person and Online
38% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.