Therapists in Mechanicsville, VA
![Photo of Justin G Sheets - SageMind Counseling LLC, MS, CRC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/31f803a6-a995-4738-bfd4-5a98a0a72f30/1/320x400.jpeg)
SageMind Counseling LLC
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
1 Endorsed
Mechanicsville, VA 23116 (Online Only)
Justin Sheets provides individualized and targeted therapy to clients in order to understand and address the emotional issues and stressors that are impacting their lives. SageMind Counseling is a small private practice focused on developing a supportive therapeutic relationship through a collaborative and nurturing approach. Therapy sessions are free of treatment limitations placed by most insurance, who tend to focus on the diagnosis rather than the individual. Therapy goals are explored through a strengths-based lens, with the understanding that you are the expert of your own life.
Justin Sheets provides individualized and targeted therapy to clients in order to understand and address the emotional issues and stressors that are impacting their lives. SageMind Counseling is a small private practice focused on developing a supportive therapeutic relationship through a collaborative and nurturing approach. Therapy sessions are free of treatment limitations placed by most insurance, who tend to focus on the diagnosis rather than the individual. Therapy goals are explored through a strengths-based lens, with the understanding that you are the expert of your own life.
![Photo of Katy Webb, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/62f2d369-3b68-4897-bc87-44012ee51ea2/2/320x400.jpeg)
Katy Webb
Clinical Social Work/Therapist, LCSW
Verified Verified
Mechanicsville, VA 23111 (Online Only)
Waitlist for new clients
Katy Webb provides therapy to a wide range of populations including children, teens, adults, the elderly, and families. She provides emotionally-focused marital therapy to help couples work through a range of challenges. She specializes in working with children and adults with special needs (Autism, Intellectual Disability). She is a Certified Parent Trainer and diagnoses Autism. Katy has worked extensively with those experiencing chronic physical/GI illness, cancer, or traumatic injury. Katy Webb received her Master of Social Work from Virginia Commonwealth University and has worked in the medical/mental health field for over six years. **Katy provides LCSW supervision.
Katy Webb provides therapy to a wide range of populations including children, teens, adults, the elderly, and families. She provides emotionally-focused marital therapy to help couples work through a range of challenges. She specializes in working with children and adults with special needs (Autism, Intellectual Disability). She is a Certified Parent Trainer and diagnoses Autism. Katy has worked extensively with those experiencing chronic physical/GI illness, cancer, or traumatic injury. Katy Webb received her Master of Social Work from Virginia Commonwealth University and has worked in the medical/mental health field for over six years. **Katy provides LCSW supervision.
![Photo of Amy K Byrne, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ca95d21-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been a practicing Psychotherapist for over 30 years. Entering therapy can be difficult so it is important for people to feel comfortable, welcomed and respected as individuals. This is why I utilize a client centered approach and my style is warm and supportive.
I have been a practicing Psychotherapist for over 30 years. Entering therapy can be difficult so it is important for people to feel comfortable, welcomed and respected as individuals. This is why I utilize a client centered approach and my style is warm and supportive.
![Photo of Caryn J. Woodard, MAPC, BS, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/11af5ce2-8e96-4c55-a735-09e8a266bf5f/4/320x400.jpeg)
Caryn J. Woodard
Marriage & Family Therapist Intern, MAPC, BS
Verified Verified
2 Endorsed
Mechanicsville, VA 23116 (Online Only)
As we are facing uncertainty you may feel overwhelmed. You may have a loved with special needs and trying to navigate through day to day life while home. I am here if you want to talk about it. Life can present many challenges. Are you looking for extra support, guidance and a listening ear? I am passionate about helping individuals who are struggling emotionally. While we can't change difficult situations of the past, we can work together to better understand and resolve those challenges in your life. It would be a pleasure to walk alongside you on your journey and help you to achieve your goals.
As we are facing uncertainty you may feel overwhelmed. You may have a loved with special needs and trying to navigate through day to day life while home. I am here if you want to talk about it. Life can present many challenges. Are you looking for extra support, guidance and a listening ear? I am passionate about helping individuals who are struggling emotionally. While we can't change difficult situations of the past, we can work together to better understand and resolve those challenges in your life. It would be a pleasure to walk alongside you on your journey and help you to achieve your goals.
![Photo of Katharine Head, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b6bf699-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katharine Head
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mechanicsville, VA 23116 (Online Only)
I am a Licensed Clinical Social Worker with a Masters in Social Work from Tulane University. I work with individuals, couples, and families experiencing issues such as depression, anxiety, relationship problems, trauma, and addictions. My hours include weeknights and Sunday afternoons. At the foundation of my work is the belief in the inherent goodness of others and the understanding that people are doing the best that they can with the tools that they have at their disposal. I employ the latest psychotherapeutic techniques that will allow us to build a strategy to create a happier you.
I am a Licensed Clinical Social Worker with a Masters in Social Work from Tulane University. I work with individuals, couples, and families experiencing issues such as depression, anxiety, relationship problems, trauma, and addictions. My hours include weeknights and Sunday afternoons. At the foundation of my work is the belief in the inherent goodness of others and the understanding that people are doing the best that they can with the tools that they have at their disposal. I employ the latest psychotherapeutic techniques that will allow us to build a strategy to create a happier you.
![Photo of Dr. Thomas Stanger, PhD, Psychologist](https://photos.psychologytoday.com/3983a5dc-10aa-4bf1-ab62-566ebc656b8d/2/320x400.jpeg)
My focus is to get people back to living more fully, resolving trauma, abuse or whatever crises may have led to the important decision to pursue professional therapy. I have worked diligently in 25+ years of psychotherapy practice learning how to foster an effective healing process. In my experience, clients have found therapy to be an extremely important venture, uniquely personal and insightful, yet can feel uniquely vulnerable. Good therapy is built on a balance of challenge and support, developed in collaboration that fits each client, that leads to [re]discovery of potentials for better, more satisfying living.
My focus is to get people back to living more fully, resolving trauma, abuse or whatever crises may have led to the important decision to pursue professional therapy. I have worked diligently in 25+ years of psychotherapy practice learning how to foster an effective healing process. In my experience, clients have found therapy to be an extremely important venture, uniquely personal and insightful, yet can feel uniquely vulnerable. Good therapy is built on a balance of challenge and support, developed in collaboration that fits each client, that leads to [re]discovery of potentials for better, more satisfying living.
![Photo of Mary Davis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f79125d9-296b-46cb-b642-aeebacd187f5/1/320x400.jpeg)
Mary Davis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mechanicsville, VA 23111 (Online Only)
Hi everyone! I’m Mary and I am a Licensed Professional Counselor. I’m passionate about therapy. It’s important to carve out time to focus on your mental health, just like carving out time to go to the gym to focus on your physical health. I love working with adolescents and adults, 14 and up. I have experience working with individuals, couples, first responders and LGBTQIA+. My primary areas of focus are depression, anxiety, mood disorders, personality disorders, Bipolar, and trauma. I use CBT, DBT and EMDR as part of my practice. If you have questions, please don’t hesitate to call for a free 15-minute consultation.
Hi everyone! I’m Mary and I am a Licensed Professional Counselor. I’m passionate about therapy. It’s important to carve out time to focus on your mental health, just like carving out time to go to the gym to focus on your physical health. I love working with adolescents and adults, 14 and up. I have experience working with individuals, couples, first responders and LGBTQIA+. My primary areas of focus are depression, anxiety, mood disorders, personality disorders, Bipolar, and trauma. I use CBT, DBT and EMDR as part of my practice. If you have questions, please don’t hesitate to call for a free 15-minute consultation.
![Photo of Carrie M Harris, MS](https://photos.psychologytoday.com/6cd3479d-7c2b-4933-ba24-a3cb5ac19690/1/320x400.jpeg)
I have experience working with adolescents and their families in settings to include residential, correctional, community and outpatient. Most recently, I’ve begun to provide outpatient services to youth and adults with substance use disorders.
I have experience working with adolescents and their families in settings to include residential, correctional, community and outpatient. Most recently, I’ve begun to provide outpatient services to youth and adults with substance use disorders.
![Photo of Deborah S. Wood, LPC, RN, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e7c48db-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Deborah S. Wood
Licensed Professional Counselor, LPC, RN, NCC
Verified Verified
Mechanicsville, VA 23111
Not accepting new clients
Whatsoever things are TRUE ... on those things we should concentrate. So, what is true? The truth is that you CAN replace your negative self-image with a positive one, you CAN heal from childhood pain and trauma, you CAN repair and improve relationships, you CAN overcome depression and anxiety, and you CAN write the next chapter of your life differently. The lie is that nothing can change! Life is a journey that can be redirected at any time with the right help, so you are not trapped in your present situation. We can combine your desire and courage with my knowledge, skills, and empathy, to make these truths your new reality.
Whatsoever things are TRUE ... on those things we should concentrate. So, what is true? The truth is that you CAN replace your negative self-image with a positive one, you CAN heal from childhood pain and trauma, you CAN repair and improve relationships, you CAN overcome depression and anxiety, and you CAN write the next chapter of your life differently. The lie is that nothing can change! Life is a journey that can be redirected at any time with the right help, so you are not trapped in your present situation. We can combine your desire and courage with my knowledge, skills, and empathy, to make these truths your new reality.
![Photo of April Dalby, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53f0f00d-fc56-4a95-ade6-8af1adbfc12e/2/320x400.jpeg)
Are you struggling with anxiety or depression? April can assist with processing the source of anxiety and depression while providing research-based coping skills. Has life become overwhelming, and you need a place to sort your thoughts? April can assist in processing through challenging times, including grief counseling. Is your relationship struggling due to marital or relationship conflict? April has been working with couples for over six years.
Are you struggling with anxiety or depression? April can assist with processing the source of anxiety and depression while providing research-based coping skills. Has life become overwhelming, and you need a place to sort your thoughts? April can assist in processing through challenging times, including grief counseling. Is your relationship struggling due to marital or relationship conflict? April has been working with couples for over six years.
![Photo of Vanessa Bowers Carter, MS, MDiv, Pre-Licensed Professional](https://photos.psychologytoday.com/04cc89cb-3e49-4504-890f-9f63be51faaa/3/320x400.jpeg)
Vanessa Bowers Carter
Pre-Licensed Professional, MS, MDiv
Verified Verified
Mechanicsville, VA 23116
Not accepting new clients
Are you in your darkest hour because of debilitating thoughts? Are you suffering with the anguish of loss? Are you scared there might be no way out? Do you want nothing more than to be free of that pain? If so, I am in tune with how painful this journey can be. What lifted me up and out of my pain were the helping hands and kind words of another person. Since that moment, I have devoted myself and my gifts to becoming that same helping hand for others. I used the help I received as a guide of the light I want to share wherever it may be needed.
Are you in your darkest hour because of debilitating thoughts? Are you suffering with the anguish of loss? Are you scared there might be no way out? Do you want nothing more than to be free of that pain? If so, I am in tune with how painful this journey can be. What lifted me up and out of my pain were the helping hands and kind words of another person. Since that moment, I have devoted myself and my gifts to becoming that same helping hand for others. I used the help I received as a guide of the light I want to share wherever it may be needed.
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![Photo of Scott D Rohlwing - MP4P - Mental Practice for Performance, MBA, Analyst, Coach](https://photos.psychologytoday.com/ffd4605c-61d6-457e-bcc5-252c19692329/1/320x400.jpeg)
MP4P - Mental Practice for Performance
MBA, Analyst, Coach
Verified Verified
1 Endorsed
Mechanicsville, VA 23111 (Online Only)
I want to feel better, but anger, depression, anxiety, and distractions are getting in the way. It starts with how and what you think - to some degree it IS all in your head. Everything starts with our thinking and there are ways to develop better mental skills. By fusing Behavior Analysis, Neuroscience, CBT, Emotional Intelligence, and Performance & Positive Psychology I've helped hundreds think better so they can live better. Utilizing science-backed tactics and strategies as well as employing these myself, I'll show you how to enhance your thought process and ultimately live better and happier.
I want to feel better, but anger, depression, anxiety, and distractions are getting in the way. It starts with how and what you think - to some degree it IS all in your head. Everything starts with our thinking and there are ways to develop better mental skills. By fusing Behavior Analysis, Neuroscience, CBT, Emotional Intelligence, and Performance & Positive Psychology I've helped hundreds think better so they can live better. Utilizing science-backed tactics and strategies as well as employing these myself, I'll show you how to enhance your thought process and ultimately live better and happier.
![Photo of Emma Gleckel, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/b23818f8-fe72-4f90-9917-8cf212f7c398/1/320x400.jpeg)
Emma Gleckel
Licensed Professional Counselor, MEd
Verified Verified
1 Endorsed
Mechanicsville, VA 23111
Hello, I’m Emma! I am a LPC in the state of Virginia. I specialize in working with children and adolescents, and have experience providing mental health services in outpatient, university, and K-12 school settings. I work with youth ages 3-18, and individuals in early adulthood. My areas of clinical interest include: emotion regulation, ADHD, social skills, trauma and stressor-related symptoms, identity and self-esteem, and life transitions/adjustment.
Hello, I’m Emma! I am a LPC in the state of Virginia. I specialize in working with children and adolescents, and have experience providing mental health services in outpatient, university, and K-12 school settings. I work with youth ages 3-18, and individuals in early adulthood. My areas of clinical interest include: emotion regulation, ADHD, social skills, trauma and stressor-related symptoms, identity and self-esteem, and life transitions/adjustment.
Sandra K Jenkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Mechanicsville, VA 23111
Not accepting new clients
I am a Licensed Clinical Social Worker who earned my degree from Virginia Commonwealth University. I work with children (as young as 2 years old),adolescents, adults and families. I also have specific training in family and individual play therapy, filial family therapy, attachment theory and family systems therapy. I am also extensively trained in individual therapy with children coping with child abuse, anxiety, depression, attachment issues, ADHD, grief, and trauma (such as exposure to family violence).
I am a Licensed Clinical Social Worker who earned my degree from Virginia Commonwealth University. I work with children (as young as 2 years old),adolescents, adults and families. I also have specific training in family and individual play therapy, filial family therapy, attachment theory and family systems therapy. I am also extensively trained in individual therapy with children coping with child abuse, anxiety, depression, attachment issues, ADHD, grief, and trauma (such as exposure to family violence).
![Photo of Jason J Burkhead, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/66e40069-3cbd-4d8b-9f61-a233287ccb35/1/320x400.jpeg)
Hi, I'm Jay. Are you looking to set goals and make a change? Let me help you get to feeling better, help create obtainable goals, identify and understand problems, struggles and difficulties. Let's get you empowered and feeling better. I'm here for you! Let me help you on your journey.
Hi, I'm Jay. Are you looking to set goals and make a change? Let me help you get to feeling better, help create obtainable goals, identify and understand problems, struggles and difficulties. Let's get you empowered and feeling better. I'm here for you! Let me help you on your journey.
![Photo of Kimbely Williams, MSW, CSAC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/8d800e7c-7ae6-49af-af31-696006b3a9bf/1/320x400.png)
Kimbely Williams
Drug & Alcohol Counselor, MSW, CSAC
Verified Verified
1 Endorsed
Mechanicsville, VA 23111
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
![Photo of Melissa Roberts, LPC, MS, MT, Licensed Professional Counselor](https://photos.psychologytoday.com/082794e2-321a-4f1a-9b79-f5e59fccc88e/2/320x400.jpeg)
Melissa Roberts
Licensed Professional Counselor, LPC, MS, MT
Verified Verified
1 Endorsed
Mechanicsville, VA 23116 (Online Only)
Have you wished you could talk to someone who is nonjudgmental and empathetic? I look forward to being 'that someone" for you. Have you wished you could seek therapy but were unable to do so due to the commute, lack of time, feeling uncomfortable, needing a babysitter or other ailments? I am pleased to have the opportunity to provide telehealth therapy ensuring accessibility and comfort and safety from your home. Request an appointment today. Together, we can persevere.
Have you wished you could talk to someone who is nonjudgmental and empathetic? I look forward to being 'that someone" for you. Have you wished you could seek therapy but were unable to do so due to the commute, lack of time, feeling uncomfortable, needing a babysitter or other ailments? I am pleased to have the opportunity to provide telehealth therapy ensuring accessibility and comfort and safety from your home. Request an appointment today. Together, we can persevere.
![Photo of Eduardo Cortina, MA, LPC, SEP, Licensed Professional Counselor](https://photos.psychologytoday.com/46019bef-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Eduardo Cortina
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
Mechanicsville, VA 23111
Are you suffering from the effects of PTSD, anxiety, depression, sudden loss, and/or chronic pain? If so body-oriented psychotherapy may help facilitate your recovery. By working to address the root causes of nervous system imbalance, a body-psychotherapy approach can empower you with tools and skills to re-negotiate and resolve difficult and traumatic experiences. My approach in therapy is client-centered and my work is just to facilitate and provide the optimal conditions for healing to take place. I also hope to impart knowledge and skills for people to work with themselves effectively outside of therapy.
Are you suffering from the effects of PTSD, anxiety, depression, sudden loss, and/or chronic pain? If so body-oriented psychotherapy may help facilitate your recovery. By working to address the root causes of nervous system imbalance, a body-psychotherapy approach can empower you with tools and skills to re-negotiate and resolve difficult and traumatic experiences. My approach in therapy is client-centered and my work is just to facilitate and provide the optimal conditions for healing to take place. I also hope to impart knowledge and skills for people to work with themselves effectively outside of therapy.
![Photo of Kimberly C Pulley, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c9c4b04-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Kimberly C Pulley
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Mechanicsville, VA 23111
The path of life can be full of twists and turns and it's easy to become overwhelmed, especially in times of change and transition. Do you find yourself at a crossroads, not knowing where to turn? I believe there is hope, even in the most difficult of circumstances. I enjoy helping others regain their sense of hope by developing insight and tapping into their strengths and abilities. In doing so, healthier, more successful ways of coping with life's challenges can begin to emerge.
The path of life can be full of twists and turns and it's easy to become overwhelmed, especially in times of change and transition. Do you find yourself at a crossroads, not knowing where to turn? I believe there is hope, even in the most difficult of circumstances. I enjoy helping others regain their sense of hope by developing insight and tapping into their strengths and abilities. In doing so, healthier, more successful ways of coping with life's challenges can begin to emerge.
![Photo of Deborah Walker, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e173dc27-d5cc-4957-8da9-044a6786b6a7/2/320x400.jpeg)
I am a Licensed Professional Counselor with a passion to work with adults and teenagers. With empathy and understanding, I can help my clients through life's challenges. I believe in the individual having the capacity for change within themselves and we can uncover that together. Mental Health diagnosis I have worked with include depression, anxiety, bipolar, PTSD, LGBTQ, trauma treatment, personality disorders and schizophrenia. Treatment approaches include DBT, CBT, person centered and mindfulness.
I am a Licensed Professional Counselor with a passion to work with adults and teenagers. With empathy and understanding, I can help my clients through life's challenges. I believe in the individual having the capacity for change within themselves and we can uncover that together. Mental Health diagnosis I have worked with include depression, anxiety, bipolar, PTSD, LGBTQ, trauma treatment, personality disorders and schizophrenia. Treatment approaches include DBT, CBT, person centered and mindfulness.
See more therapy options for Mechanicsville
Nearby Searches for Mechanicsville
- Ashland
- Bellevue
- Glen Allen
- Hanover
- Henrico
- Highland Springs
- Lakeside
- Manquin
- Richmond
- Sandston
- University Of Richmond
- West End
How does your Therapist compare?
Number of Therapists in Mechanicsville, VA
100+
Average cost per session
$130
Therapists in Mechanicsville, VA who prioritize treating:
93% | Anxiety |
89% | Depression |
73% | Trauma and PTSD |
62% | Relationship Issues |
61% | Coping Skills |
59% | Self Esteem |
58% | Family Conflict |
Average years in practice
8 Years
Top 3 insurances accepted
89% | Aetna |
82% | Cigna and Evernorth |
81% | BlueCross and BlueShield |
How Therapists in Mechanicsville, VA see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Mechanicsville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.