Therapists in San Bernardino County, CA
![Photo of Jon Aaron Haywood, MS, AMFT, DMin, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/57f6a916-d3fb-4e15-9b4c-0348859740fb/1/320x400.jpeg)
Jon Aaron Haywood
Marriage & Family Therapist Associate, MS, AMFT, DMin
Verified Verified
Rancho Cucamonga, CA 91739
Let's get real. There comes a time in everyone's life when you feel that you are at the end of your rope. You are seeking anyone who will truly listen and try to understand your pain. Is this you right now? You may be saying, HOW did I get here and why am I still stuck here? The challenge of the sudden loss of a loved one, the betrayal by your spouse, a defiant child, or just feeling lost can result in having panic attacks, racing thoughts, sadness you can’t shake, feeling abandoned, desiring to isolate, and using unhealthy coping behaviors. Sometimes things are just too difficult to bear alone. Let's talk.
Let's get real. There comes a time in everyone's life when you feel that you are at the end of your rope. You are seeking anyone who will truly listen and try to understand your pain. Is this you right now? You may be saying, HOW did I get here and why am I still stuck here? The challenge of the sudden loss of a loved one, the betrayal by your spouse, a defiant child, or just feeling lost can result in having panic attacks, racing thoughts, sadness you can’t shake, feeling abandoned, desiring to isolate, and using unhealthy coping behaviors. Sometimes things are just too difficult to bear alone. Let's talk.
![Photo of Vincent Eric Arias, CADC-I, Pre-Licensed Professional](https://photos.psychologytoday.com/008b009b-ea01-403b-9d2a-9a2d971b1208/1/320x400.jpeg)
My ideal client is on a journey of transformation, seeking to heal attachment wounds and enrich their relationships. They wrestle with emotional challenges that affect their connections and self-image. Their objectives include cultivating resilience, deepening emotional awareness, and fostering meaningful personal growth. They deeply value mindfulness as a cornerstone of mental and emotional well-being, and understand the profound interplay between individual and collective health.
My ideal client is on a journey of transformation, seeking to heal attachment wounds and enrich their relationships. They wrestle with emotional challenges that affect their connections and self-image. Their objectives include cultivating resilience, deepening emotional awareness, and fostering meaningful personal growth. They deeply value mindfulness as a cornerstone of mental and emotional well-being, and understand the profound interplay between individual and collective health.
![Photo of Monica Borschel, PhD](https://photos.psychologytoday.com/f20a834e-8048-47be-b16f-aed27b573a81/1/320x400.jpeg)
I am a coach, not a licensed therapist. Divorce and attachment traumas can leave a lasting impact on one’s life, making it difficult to move forward and create a bright future. However, with the proper support and guidance, overcoming these obstacles and emerging stronger than ever is possible. That’s where I come in as an Attachment and Divorce Recovery Coach. With almost 15 years of experience studying the effects of abuse, loss, and unhealthy relationships, I bring knowledge and expertise to every coaching session.
I am a coach, not a licensed therapist. Divorce and attachment traumas can leave a lasting impact on one’s life, making it difficult to move forward and create a bright future. However, with the proper support and guidance, overcoming these obstacles and emerging stronger than ever is possible. That’s where I come in as an Attachment and Divorce Recovery Coach. With almost 15 years of experience studying the effects of abuse, loss, and unhealthy relationships, I bring knowledge and expertise to every coaching session.
![Photo of Angela James - Lighthouse Family Counseling, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/233aba2d-b7e1-45d5-9086-d348c2b5658f/1/320x400.png)
Lighthouse Family Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
17 Endorsed
Rancho Cucamonga, CA 91730
In therapy, I take the stance that I'm the professional but you're the expert. We'll work collaboratively in order to build skills and encourage communication that fosters rebuilding the connection in your relationships. I primarily work with Couples who are struggling to heal, manage conflict and communicate effectively. I also offer premarital counseling for couples who are ready to equip themselves with tools for prepare for their upcoming marriage.
In therapy, I take the stance that I'm the professional but you're the expert. We'll work collaboratively in order to build skills and encourage communication that fosters rebuilding the connection in your relationships. I primarily work with Couples who are struggling to heal, manage conflict and communicate effectively. I also offer premarital counseling for couples who are ready to equip themselves with tools for prepare for their upcoming marriage.
![Photo of Maria Solanet, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ded1b9f4-46eb-4969-b813-51ff6fb26ec0/2/320x400.jpeg)
Hello, I'm M. Cristina Solanet, a Licensed Marriage and Family Therapist (LMFT). I specialize in providing comprehensive therapeutic services to the clients I work with. My approach to treatment is to foster and build a strong therapeutic relationship. My goal is to provide support to individuals, in their journey towards emotional well-being.
Hello, I'm M. Cristina Solanet, a Licensed Marriage and Family Therapist (LMFT). I specialize in providing comprehensive therapeutic services to the clients I work with. My approach to treatment is to foster and build a strong therapeutic relationship. My goal is to provide support to individuals, in their journey towards emotional well-being.
![Photo of Alexandria Perry, BS, MFT, LMFT, , LPCC](https://photos.psychologytoday.com/42be2129-0896-4898-b4dd-a1f55c2ef77e/1/320x400.jpeg)
Alexandria Perry
Licensed Professional Clinical Counselor, BS, MFT, LMFT, , LPCC
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730 (Online Only)
Hello and welcome! Our center provides affordable telehealth/online therapy only. My name is Alexandria but you can call me Lexi. I specialize in working with trauma, depression, anxiety, stress, and psychosis. I work with adolescents and young adults. I specialize in working with trauma, depression, anxiety, stress, and psychosis. I work with adolescents and young adults.
Hello and welcome! Our center provides affordable telehealth/online therapy only. My name is Alexandria but you can call me Lexi. I specialize in working with trauma, depression, anxiety, stress, and psychosis. I work with adolescents and young adults. I specialize in working with trauma, depression, anxiety, stress, and psychosis. I work with adolescents and young adults.
![Photo of John W. Johnson, PhD, MSCP, NBCC, Psychologist](https://photos.psychologytoday.com/be84ab72-a18c-42c2-b6cf-cd6af16a3e06/2/320x400.jpeg)
Things happen in life which are beyond our control and I know from personal experience that working through the ensuing pain is never easy. Seeking counseling may feel risky or uncomfortable, but I am here to talk with you about your concerns and develop a plan that is best for you. I will work with you confidentially and at your own pace in order to help support you through the challenges you are facing. Come in for an initial session and let's discuss your needs. I am confident we will find a solution together.
Things happen in life which are beyond our control and I know from personal experience that working through the ensuing pain is never easy. Seeking counseling may feel risky or uncomfortable, but I am here to talk with you about your concerns and develop a plan that is best for you. I will work with you confidentially and at your own pace in order to help support you through the challenges you are facing. Come in for an initial session and let's discuss your needs. I am confident we will find a solution together.
![Photo of Elizabeth Stanton, LCP, Psychologist](https://photos.psychologytoday.com/fd923001-d6f3-4dfe-87dc-4cebc701fcdf/1/320x400.png)
As a biracial, African American female psychologist who identifies with the world community, I provide comprehensive mental health services to individuals, couples, and families. I believe that mental maintenance is an essential component to life success. Using a client-centered approach, I strive to provide an environment that perpetuates authenticity, presence, and growth. One can expect a welcoming space, with options for evening and weekend appointments.
As a biracial, African American female psychologist who identifies with the world community, I provide comprehensive mental health services to individuals, couples, and families. I believe that mental maintenance is an essential component to life success. Using a client-centered approach, I strive to provide an environment that perpetuates authenticity, presence, and growth. One can expect a welcoming space, with options for evening and weekend appointments.
![Photo of Wendi M Baptist-McGehee, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0a254f4c-040c-4159-ba08-5974f08123c2/2/320x400.jpeg)
Wendi M Baptist-McGehee
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Victorville, CA 92392
As a Licensed Marriage and Family Therapist I have experience working with clients and families of all ages and backgrounds who have experienced a variety of challenges. I bring to the table an eclectic psycho therapeutic approach utilizing evidenced based therapeutic interventions. I believe that you need to meet each individual that you are working with where they are, creating a safe and secure environment in order to promote strength and balance.
As a Licensed Marriage and Family Therapist I have experience working with clients and families of all ages and backgrounds who have experienced a variety of challenges. I bring to the table an eclectic psycho therapeutic approach utilizing evidenced based therapeutic interventions. I believe that you need to meet each individual that you are working with where they are, creating a safe and secure environment in order to promote strength and balance.
![Photo of Linda P Flores, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18fd32ab-1e94-4315-8ee4-18bbc4fcdf11/2/320x400.jpeg)
We are often faced with difficult situations, changes and stress. It is inevitable that at some point and time you may feel worried, down, and hopeless. How will you manage? Who will you turn to? While the decision to address the problem head on is difficult, working through it can be liberating. The first call is always the most difficult one, but it will direct you to the healing process. Let me assist you in your journey to regain your strength, and be your most authentic self.
We are often faced with difficult situations, changes and stress. It is inevitable that at some point and time you may feel worried, down, and hopeless. How will you manage? Who will you turn to? While the decision to address the problem head on is difficult, working through it can be liberating. The first call is always the most difficult one, but it will direct you to the healing process. Let me assist you in your journey to regain your strength, and be your most authentic self.
![Photo of Nattaly Valenzuela-Meza - Nattaly Valenzuela-Meza, LCSW & Associates, LCSW, CAMS II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3798d9d7-31a2-4438-a3bf-820dc8b11da3/1/320x400.jpeg)
Nattaly Valenzuela-Meza, LCSW & Associates
Clinical Social Work/Therapist, LCSW, CAMS II
Verified Verified
Rancho Cucamonga, CA 91730
If you are feeling overwhelmed, depressed, anxious, worried, worthless, hopeless and helpless, therapy can help. I can help you gain insight, provide support and guidance and empower you with tools that help guide you in coping with your feelings and/or thoughts. My goal is to assist you in finding your own solutions to your life challenges. I am Bilingual English/Spanish and can provide sessions in Spanish.
If you are feeling overwhelmed, depressed, anxious, worried, worthless, hopeless and helpless, therapy can help. I can help you gain insight, provide support and guidance and empower you with tools that help guide you in coping with your feelings and/or thoughts. My goal is to assist you in finding your own solutions to your life challenges. I am Bilingual English/Spanish and can provide sessions in Spanish.
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![Photo of Mendy Mejia, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/a0f4ae64-08b1-41a8-a307-c0f6b26c8eeb/1/320x400.png)
Mendy Mejia
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91701 (Online Only)
My ideal client is a first timer in therapy, they maybe thought about therapy or they’re taking their first step into getting themselves better. They might be a first-generation college student, a person of color, a minority who wants to understand who they are. They’re also looking for someone that looks like them, because after what they’ve been through, letting down walls and being vulnerable doesn’t just happen. They want someone who provides support and knowledge not just from a textbook but real authenticity, derived from life experiences, and wisdom from the heart.
My ideal client is a first timer in therapy, they maybe thought about therapy or they’re taking their first step into getting themselves better. They might be a first-generation college student, a person of color, a minority who wants to understand who they are. They’re also looking for someone that looks like them, because after what they’ve been through, letting down walls and being vulnerable doesn’t just happen. They want someone who provides support and knowledge not just from a textbook but real authenticity, derived from life experiences, and wisdom from the heart.
![Photo of Vanessa Torres, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5877d571-4058-46e4-9138-831f52e6ec01/1/320x400.jpeg)
Vanessa Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91761 (Online Only)
Do you feel overwhelmed with life, with yourself and can't seem to organize your thoughts/worries? I am a strength based clinician with a specialty of working with women who are struggling with low self-esteems, anxiety and depression. I love helping women feel centered, present in their lives and help them to identify ways to care for themselves in mind, body and spirit. As a practitioner, I believe we all are encouraged to pursue things based on thought. Challenging negative thoughts and understanding them is a critical part of your journey.
Do you feel overwhelmed with life, with yourself and can't seem to organize your thoughts/worries? I am a strength based clinician with a specialty of working with women who are struggling with low self-esteems, anxiety and depression. I love helping women feel centered, present in their lives and help them to identify ways to care for themselves in mind, body and spirit. As a practitioner, I believe we all are encouraged to pursue things based on thought. Challenging negative thoughts and understanding them is a critical part of your journey.
![Photo of Donna Dominion, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc9a2f2a-5462-45f9-9ed0-0e0cef6d4d1c/2/320x400.jpeg)
Donna Dominion
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91761 (Online Only)
I am a licensed clinical social worker in the Los Angeles area and have been practicing mental health in social work for 14 years. I have worked with clients from across the life spectrum and in different settings, including the hospital and family clinics, but most recently have specialized in adults going through life transitions and managing depression and anxiety.
I am a licensed clinical social worker in the Los Angeles area and have been practicing mental health in social work for 14 years. I have worked with clients from across the life spectrum and in different settings, including the hospital and family clinics, but most recently have specialized in adults going through life transitions and managing depression and anxiety.
![Photo of Angelica Manzo - Wellness Ranch Equine Assisted Therapy, LPCC, MA, PPS](https://photos.psychologytoday.com/a2d7c2cf-454f-46fd-b757-4e773174b31e/1/320x400.png)
Wellness Ranch Equine Assisted Therapy
Licensed Professional Clinical Counselor, LPCC, MA, PPS
Verified Verified
Rancho Cucamonga, CA 91737
At Wellness Ranch, our ideal client seeks transformative growth and healing through a unique and holistic approach. We welcome individuals of all ages who are open to exploring the powerful connection between humans and horses as a pathway to self-discovery and emotional well-being. Whether navigating life transitions, coping with trauma, or striving for personal growth, our program offers a supportive and nurturing environment where you can cultivate resilience, self-awareness, and empowerment. We encourage those ready to embark on a journey of self-exploration to join us. Come join us on a tour through Wellness Ranch.
At Wellness Ranch, our ideal client seeks transformative growth and healing through a unique and holistic approach. We welcome individuals of all ages who are open to exploring the powerful connection between humans and horses as a pathway to self-discovery and emotional well-being. Whether navigating life transitions, coping with trauma, or striving for personal growth, our program offers a supportive and nurturing environment where you can cultivate resilience, self-awareness, and empowerment. We encourage those ready to embark on a journey of self-exploration to join us. Come join us on a tour through Wellness Ranch.
![Photo of Claudia Garcia-Sanchez, LPCC, Counselor](https://photos.psychologytoday.com/e9d2caae-e121-4f69-96bf-363f54f8e79b/2/320x400.jpeg)
Hello, I am Claudia Garcia Sanchez, LPCC a psychotherapist focused on treating anxiety, depression, trauma, and behavioral challenges that can be found within families, children, adolescents, young adults, and adults. I have extensive experience working with a diverse population, in areas such as behavioral challenges, developmental delays, and neurodivergence.
Hello, I am Claudia Garcia Sanchez, LPCC a psychotherapist focused on treating anxiety, depression, trauma, and behavioral challenges that can be found within families, children, adolescents, young adults, and adults. I have extensive experience working with a diverse population, in areas such as behavioral challenges, developmental delays, and neurodivergence.
![Photo of Sheree Earle, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3a274266-54dd-4921-b7cc-dc2107cdd240/2/320x400.jpeg)
Sheree Earle
Clinical Social Work/Therapist, LCSW
Verified Verified
Alta Loma, CA 91701 (Online Only)
It is my experience that the best results come when a therapist and client work as a team, focusing on specific goals. It is the therapeutic alliance that yields healing and movement towards accomplishing goals. It is essential that you find a psychotherapist with whom you feel comfortable discussing the important details of your life.
It is my experience that the best results come when a therapist and client work as a team, focusing on specific goals. It is the therapeutic alliance that yields healing and movement towards accomplishing goals. It is essential that you find a psychotherapist with whom you feel comfortable discussing the important details of your life.
![Photo of Nayeli Corona-Zitney, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4b6e539-f5e4-4a1e-8d8d-c8b9201aaee0/1/320x400.jpeg)
Nayeli Corona-Zitney
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
4 Endorsed
Rancho Cucamonga, CA 91730
Welcome! and thank you for your interest. I am a Psychotherapist with a focus in Trauma and treatments of Perinatal Mood and Anxiety Disorders. I am both EMDR and Perinatal Mental Health Certified. I work from a Somatic and Attachment focused framework. I help treat symptoms of depression, anxiety, intrusive thoughts, trauma and management of highly sensitive traits. I speak English and Spanish.
Welcome! and thank you for your interest. I am a Psychotherapist with a focus in Trauma and treatments of Perinatal Mood and Anxiety Disorders. I am both EMDR and Perinatal Mental Health Certified. I work from a Somatic and Attachment focused framework. I help treat symptoms of depression, anxiety, intrusive thoughts, trauma and management of highly sensitive traits. I speak English and Spanish.
![Photo of Eric Reyes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/29bea60f-e170-4409-9dab-b0812323cbe8/2/320x400.jpeg)
Eric Reyes
Clinical Social Work/Therapist, LCSW
Verified Verified
Victorville, CA 92392 (Online Only)
Are anxiety and worry squeezing you? Does sadness and despair shadow your every move, regardless of your efforts? Do you carry memories of abuse and trauma, leaving you broken, damaged, and disconnected from your true self? The weight of these emotions forms a relentless storm within, casting shadows over relationships whether at home, work, or school. The pressure to be perfect weighs heavily, eroding well-being and sowing doubt. Sleep, focus, and clarity remain elusive. Internally, you yearn for success and true happiness, yet the struggle persists, leaving you feeling like a mere facade, a fake, a deceiver, a fraud.
Are anxiety and worry squeezing you? Does sadness and despair shadow your every move, regardless of your efforts? Do you carry memories of abuse and trauma, leaving you broken, damaged, and disconnected from your true self? The weight of these emotions forms a relentless storm within, casting shadows over relationships whether at home, work, or school. The pressure to be perfect weighs heavily, eroding well-being and sowing doubt. Sleep, focus, and clarity remain elusive. Internally, you yearn for success and true happiness, yet the struggle persists, leaving you feeling like a mere facade, a fake, a deceiver, a fraud.
![Photo of Sandra Orozco Loza, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9d793257-966e-4f7e-98a0-b16ce68a2c2a/1/320x400.jpeg)
Hi there, I'm Sandra! I specialize in working with adolescents and young adults. I have ample experience treating anxiety and depression through CBT and DBT. I have also provided therapy to individuals affected by trauma, substance abuse, domestic violence, and LGBTIQ issues. Throughout my years serving as a social worker and therapist, I have worked with neurodiverse patients. My hope as a clinician is to help you live a fulfilled life. It takes courage to begin therapy and commitment to make permanent changes. I am ready to develop a meaningful therapeutic relationship to support you in your healing journey.
Hi there, I'm Sandra! I specialize in working with adolescents and young adults. I have ample experience treating anxiety and depression through CBT and DBT. I have also provided therapy to individuals affected by trauma, substance abuse, domestic violence, and LGBTIQ issues. Throughout my years serving as a social worker and therapist, I have worked with neurodiverse patients. My hope as a clinician is to help you live a fulfilled life. It takes courage to begin therapy and commitment to make permanent changes. I am ready to develop a meaningful therapeutic relationship to support you in your healing journey.
See more therapy options for San Bernardino County
How does your Therapist compare?
Number of Therapists in San Bernardino County, CA
2,000+
Average cost per session
$150
Therapists in San Bernardino County, CA who prioritize treating:
92% | Anxiety |
88% | Depression |
72% | Coping Skills |
71% | Self Esteem |
62% | Relationship Issues |
62% | Stress |
60% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
82% | Aetna |
80% | Cigna and Evernorth |
78% | UnitedHealthcare UHC | UBH |
How Therapists in San Bernardino County, CA see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Bernardino County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.