Therapists in Hillsboro, OR

Photo of Amanda (Mandy) Curtis, LCSW, CADCIII, Clinical Social Work/Therapist
Amanda (Mandy) Curtis
Clinical Social Work/Therapist, LCSW, CADCIII
Verified Verified
2 Endorsed
Hillsboro, OR 97123
I am doing in person and telehealth appointments. Do you struggle with not knowing who you are or what you want? Have you found that the coping skills that used to work just seem to fall short? Do you want a safe and nonjudgmental space to be able to talk with someone? I believe we all have the capacity to address our needs, become more authentic, and make positive changes towards our goals regardless of what we have been through in the past. We are able to access our own wisdom and truth when we feel safe and heard. I would love to provide that space and presence for you to share, grow, and heal.
I am doing in person and telehealth appointments. Do you struggle with not knowing who you are or what you want? Have you found that the coping skills that used to work just seem to fall short? Do you want a safe and nonjudgmental space to be able to talk with someone? I believe we all have the capacity to address our needs, become more authentic, and make positive changes towards our goals regardless of what we have been through in the past. We are able to access our own wisdom and truth when we feel safe and heard. I would love to provide that space and presence for you to share, grow, and heal.
(503) 210-9463 View (503) 210-9463
Photo of Tracey L Jones- Agency Has Immediate Openings!, MMFT, MABS, MIOP, Pre-Licensed Professional
Tracey L Jones- Agency Has Immediate Openings!
Pre-Licensed Professional, MMFT, MABS, MIOP
Verified Verified
Hillsboro, OR 97006  (Online Only)
Everyone deserves the best quality of care, and I am here to help address your needs/concerns. Whatever your issues and concerns are, I am here to help. I am Accepting New Clients Immediately! There've been so many drastic changes in life and economy, many due to the major impact of COVID-19; In which you may have been trying to find stability in every area of your life. You don't have to do it alone! It's okay to reach out to obtain the tools you need to get you through this uncomfortable segment in your life. I'm honored and delighted to take this journey with you to witness your successful victory! Because you matter!
Everyone deserves the best quality of care, and I am here to help address your needs/concerns. Whatever your issues and concerns are, I am here to help. I am Accepting New Clients Immediately! There've been so many drastic changes in life and economy, many due to the major impact of COVID-19; In which you may have been trying to find stability in every area of your life. You don't have to do it alone! It's okay to reach out to obtain the tools you need to get you through this uncomfortable segment in your life. I'm honored and delighted to take this journey with you to witness your successful victory! Because you matter!
(971) 306-5521 View (971) 306-5521
Photo of Dr. Arlene Strugar, PsyD, CHT, NLP, PFT
Dr. Arlene Strugar
PsyD, CHT, NLP, PFT
Verified Verified
Hillsboro, OR 97124
Mental strength training involves learning and practicing mental skills that strengthen the ability to control thoughts, emotions, and performance. With a Whole-person and Holistic Approach, it is a WIN! As a Doctor of Clinical Psychology, certified Holistic Health Practitioner, Consulting Hypnotherapist, Certified Wellness and Nutrition Coach, Certified Fitness Trainer, Behavioral Change Specialist, Certified Mental Trainer, and Cognitive and Sports Psychologist, I am passionate about helping you perform the best when it matters the most. I am a trained Brain Health Coach with the Daniel Amen Method Professional and a Career Coach.
Mental strength training involves learning and practicing mental skills that strengthen the ability to control thoughts, emotions, and performance. With a Whole-person and Holistic Approach, it is a WIN! As a Doctor of Clinical Psychology, certified Holistic Health Practitioner, Consulting Hypnotherapist, Certified Wellness and Nutrition Coach, Certified Fitness Trainer, Behavioral Change Specialist, Certified Mental Trainer, and Cognitive and Sports Psychologist, I am passionate about helping you perform the best when it matters the most. I am a trained Brain Health Coach with the Daniel Amen Method Professional and a Career Coach.
(971) 395-4251 View (971) 395-4251
Photo of William (Billy) J.w. Feldmann, LPC, Licensed Professional Counselor
William (Billy) J.w. Feldmann
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Hillsboro, OR 97123
I believe that people entering into a therapeutic relationship have made an empowering decision to invest and promote healthy and meaningful changes in their lives. Successful therapy requires honesty, transparency, trust, and collaboratively working towards goals that promote healthy living and optimal well-being. I employ a variety of evidence-based counseling practices, with the intent of customizing each approach to match the client and their healing journey. I have experience in working with individuals struggling with mood disorders, trauma, anxiety, grief & loss, severe mental illness, stress, life transitions, and addiction
I believe that people entering into a therapeutic relationship have made an empowering decision to invest and promote healthy and meaningful changes in their lives. Successful therapy requires honesty, transparency, trust, and collaboratively working towards goals that promote healthy living and optimal well-being. I employ a variety of evidence-based counseling practices, with the intent of customizing each approach to match the client and their healing journey. I have experience in working with individuals struggling with mood disorders, trauma, anxiety, grief & loss, severe mental illness, stress, life transitions, and addiction
(971) 260-3395 View (971) 260-3395
Photo of Shauntara Baldwin- Agency Has Immediate Openings!, MSW
Shauntara Baldwin- Agency Has Immediate Openings!
MSW
Verified Verified
Hillsboro, OR 97006  (Online Only)
Life can be challenging in any individuals life, so many obstacles, trials, hurt, pain, trauma can inhibit our potential to prosper. I want to support individual to succeed at their full capability. I enjoy supporting others in overcoming the silent issues they bury underneath self-awareness and creating pathways for them to flourish in hope and transformation.
Life can be challenging in any individuals life, so many obstacles, trials, hurt, pain, trauma can inhibit our potential to prosper. I want to support individual to succeed at their full capability. I enjoy supporting others in overcoming the silent issues they bury underneath self-awareness and creating pathways for them to flourish in hope and transformation.
(971) 396-1577 View (971) 396-1577
Photo of David Ramsay, MA, PCA, QMHP-R, Pre-Licensed Professional
David Ramsay
Pre-Licensed Professional, MA, PCA, QMHP-R
Verified Verified
Hillsboro, OR 97123
Waitlist for new clients
My approach is grounded in the belief that each client is the resident expert on themselves and their experience. Because of this, I respect and honor that each person is truly unique, with their own story, cultural identities, social locations, and perspectives. YOU are so much more than a simple label or diagnosis; you are complicated, with various strengths and challenges, resources and obstacles. I am committed to truly hearing and understanding you client and the issues of your life. I maintain an eclectic theoretical orientation with clients, often utilizing cognitive-behavioral approaches informed by mindfulness.
My approach is grounded in the belief that each client is the resident expert on themselves and their experience. Because of this, I respect and honor that each person is truly unique, with their own story, cultural identities, social locations, and perspectives. YOU are so much more than a simple label or diagnosis; you are complicated, with various strengths and challenges, resources and obstacles. I am committed to truly hearing and understanding you client and the issues of your life. I maintain an eclectic theoretical orientation with clients, often utilizing cognitive-behavioral approaches informed by mindfulness.
(503) 676-5688 View (503) 676-5688
Photo of Elizabeth Ficker, LPC, Licensed Professional Counselor
Elizabeth Ficker
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Hillsboro, OR 97124
I am passionate about helping people get "unstuck" in life, relationships, and business. I believe everyone has the potential to create their best self, the healthiest version of themselves, and live the life they desire. Often times, because of challenges, pain, disappointments, and the hard "stuff" in life, people, including myself, get stuck and having a hard time moving forward. Hopelessness, depression, anxiety, sadness, low motivation, frustration, high-stress, and irritability are some of the emotions we may experience during these seasons. It can have a negative impact on our relationships, our work, and overall well-being.
I am passionate about helping people get "unstuck" in life, relationships, and business. I believe everyone has the potential to create their best self, the healthiest version of themselves, and live the life they desire. Often times, because of challenges, pain, disappointments, and the hard "stuff" in life, people, including myself, get stuck and having a hard time moving forward. Hopelessness, depression, anxiety, sadness, low motivation, frustration, high-stress, and irritability are some of the emotions we may experience during these seasons. It can have a negative impact on our relationships, our work, and overall well-being.
(971) 351-1140 View (971) 351-1140
Photo of Lauren Dahl, LCSW, Clinical Social Work/Therapist
Lauren Dahl
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Hillsboro, OR 97124
Not accepting new clients
I believe that a healthy outlook comes from having a good grasp of your ABC's... Accept, Balance, Cope. People often say things like, "I need to let it go," or "I need to forgive ...," etc. But we rarely talk about what it means to do that. Those phrases mean accepting that life is what it is-a balance of both good and bad-and making a choice to focus on the things we CAN change. Then "it" can stop directing our lives-we cope. Whether you need to let go of anger, fear, or sadness, I can help!
I believe that a healthy outlook comes from having a good grasp of your ABC's... Accept, Balance, Cope. People often say things like, "I need to let it go," or "I need to forgive ...," etc. But we rarely talk about what it means to do that. Those phrases mean accepting that life is what it is-a balance of both good and bad-and making a choice to focus on the things we CAN change. Then "it" can stop directing our lives-we cope. Whether you need to let go of anger, fear, or sadness, I can help!
(503) 352-7806 View (503) 352-7806
Photo of Jodie Rai Lewis, MEd, LCPC, CRC, NCC
Jodie Rai Lewis
Licensed Clinical Professional Counselor, MEd, LCPC, CRC, NCC
Verified Verified
1 Endorsed
Hillsboro, OR 97123  (Online Only)
I understand reaching out for help is not easy and how much courage and hard work it takes for people to make real change, find hope, and create a meaningful life. I specialize in helping people who have troubled relationships, low self-esteem, addiction, depression, and anxiety. I have many years of experience working with clients in sorting out how mood (e.g., depression and anxiety), personality, and substance use interfere with changing behavior and reaching goals.
I understand reaching out for help is not easy and how much courage and hard work it takes for people to make real change, find hope, and create a meaningful life. I specialize in helping people who have troubled relationships, low self-esteem, addiction, depression, and anxiety. I have many years of experience working with clients in sorting out how mood (e.g., depression and anxiety), personality, and substance use interfere with changing behavior and reaching goals.
(971) 306-4750 View (971) 306-4750
Photo of Julie Ann Larkin - Epiphany Counseling LLC, MA, LMFT, Marriage & Family Therapist
Epiphany Counseling LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Hillsboro, OR 97123
Not accepting new clients
Your strengths identify who you are. Your unique needs can be addressed in a safe, collaborative environment where you can learn to communicate in ways that help you get your needs met in relationships. Anxiety and negativity can prevent you from engaging with others effectively. Learning about your needs and becoming aware of your thinking patterns is crucial. You can overcome insecurities by contacting me for support and insight for the concerns you have about your life.
Your strengths identify who you are. Your unique needs can be addressed in a safe, collaborative environment where you can learn to communicate in ways that help you get your needs met in relationships. Anxiety and negativity can prevent you from engaging with others effectively. Learning about your needs and becoming aware of your thinking patterns is crucial. You can overcome insecurities by contacting me for support and insight for the concerns you have about your life.
(503) 917-0126 View (503) 917-0126
Photo of Jaime Larson, PsyD, Psychologist
Jaime Larson
Psychologist, PsyD
Verified Verified
Hillsboro, OR 97123
Not accepting new clients
I work with adults on an individual basis and consider working with clients to be a journey, where I can support and encourage. I believe therapy must be a collaborative process to work well. I look forward to being part of your journey in life. I also offer mindset coaching for athletes and exercisers with a focus on TG/GD and cis-female athletes. Please check out my website for more information on mental coaching.
I work with adults on an individual basis and consider working with clients to be a journey, where I can support and encourage. I believe therapy must be a collaborative process to work well. I look forward to being part of your journey in life. I also offer mindset coaching for athletes and exercisers with a focus on TG/GD and cis-female athletes. Please check out my website for more information on mental coaching.
(503) 755-5366 View (503) 755-5366
Photo of Alex Wolfe- Agency Has Immediate Openings!, CSWA, Pre-Licensed Professional
Alex Wolfe- Agency Has Immediate Openings!
Pre-Licensed Professional, CSWA
Verified Verified
Hillsboro, OR 97124
Hello, my name is Alex. I encourage you to take that first step in reaching out. I am here to walk with you through the good times and the bad. Life can be difficult, and knowing I will never judge you or condem you. I am here to uphold you and encourage you. You are important to me. I encourage you to reach out so I can walk with you during this time in your life.
Hello, my name is Alex. I encourage you to take that first step in reaching out. I am here to walk with you through the good times and the bad. Life can be difficult, and knowing I will never judge you or condem you. I am here to uphold you and encourage you. You are important to me. I encourage you to reach out so I can walk with you during this time in your life.
(971) 366-3243 View (971) 366-3243
Photo of Tenaya Meaux, LCSW, Clinical Social Work/Therapist
Tenaya Meaux
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Hillsboro, OR 97006  (Online Only)
Not accepting new clients
Those who tend to enjoy my approach are individual adults (18+) who are committed to self exploration, challenging past patterns, and personal growth. My practice focuses on people with symptoms of depression and/or anxiety that may stem from: lack of identity development (who am I?); adjusting to life changes–such as, going to college, career challenges, coming out, partnering/divorce, death of a loved one, mid-life crisis, retirement, empty nest; relationship conflicts–work or personal; past trauma; poor attachment to childhood caregivers; or experiences as part of a marginalized group (i.e. BIPOC, LGBTQIA+, women, immigrants).
Those who tend to enjoy my approach are individual adults (18+) who are committed to self exploration, challenging past patterns, and personal growth. My practice focuses on people with symptoms of depression and/or anxiety that may stem from: lack of identity development (who am I?); adjusting to life changes–such as, going to college, career challenges, coming out, partnering/divorce, death of a loved one, mid-life crisis, retirement, empty nest; relationship conflicts–work or personal; past trauma; poor attachment to childhood caregivers; or experiences as part of a marginalized group (i.e. BIPOC, LGBTQIA+, women, immigrants).
(541) 262-0983 View (541) 262-0983
Photo of Virgina Lewis- Agency Has Immediate Openings!, MA, QMHP-R, Pre-Licensed Professional
Virgina Lewis- Agency Has Immediate Openings!
Pre-Licensed Professional, MA, QMHP-R
Verified Verified
Hillsboro, OR 97124  (Online Only)
I work with clients from a systematic approach. This approach allows clients to identify dysfunctional patterns of communication and other behaviors. This approach also aims to treat the underlying issues rather than solely focusing on the problem itself. I utilize a reality-based approach to treatment by using therapies that help clients establish greater control over their lives while enhancing the ability to build meaningful and effective relationships. My main goal is to provide a therapeutic environment where the clients can learn to focus on thoughts and behaviors as well as learning new adaptive experiences.
I work with clients from a systematic approach. This approach allows clients to identify dysfunctional patterns of communication and other behaviors. This approach also aims to treat the underlying issues rather than solely focusing on the problem itself. I utilize a reality-based approach to treatment by using therapies that help clients establish greater control over their lives while enhancing the ability to build meaningful and effective relationships. My main goal is to provide a therapeutic environment where the clients can learn to focus on thoughts and behaviors as well as learning new adaptive experiences.
(503) 461-8128 View (503) 461-8128
Photo of Crystal Dumas Agency Has Immediate Openings!, MS, ALC, Pre-Licensed Professional
Crystal Dumas Agency Has Immediate Openings!
Pre-Licensed Professional, MS, ALC
Verified Verified
Hillsboro, OR 97006  (Online Only)
The word counseling can be given a negative view. We live in a society where there is judgement, lack of empathy, and everyone focusing on self; that can be a lonely, overwhelming life to live. Knowing these trials, my goal as a counselor is to walk with you through your process of healing and restoration. This means that counseling is simply focusing on your strengths, and addressing the steps that you feel are best to make a new direction to have an overflow of more greatness in life. Everyone needs a boost of support to get through each day. So, lets take that first step together!
The word counseling can be given a negative view. We live in a society where there is judgement, lack of empathy, and everyone focusing on self; that can be a lonely, overwhelming life to live. Knowing these trials, my goal as a counselor is to walk with you through your process of healing and restoration. This means that counseling is simply focusing on your strengths, and addressing the steps that you feel are best to make a new direction to have an overflow of more greatness in life. Everyone needs a boost of support to get through each day. So, lets take that first step together!
(971) 414-2615 View (971) 414-2615
Photo of Leslie Rosenfield - Leslie Rosenfield Counseling LLC, LPC-A, NCC
Leslie Rosenfield Counseling LLC
Professional Counselor Associate, LPC-A, NCC
Verified Verified
1 Endorsed
Hillsboro, OR 97006  (Online Only)
My approach to counseling is integrative, where I pull from different modalities and therapeutic approaches to meet the individual needs of each client. I want to make sure I am adhering to what the client wants and needs, which informs how I practice. I am grounded in a trauma informed person centered model. I believe each client is the expert.
My approach to counseling is integrative, where I pull from different modalities and therapeutic approaches to meet the individual needs of each client. I want to make sure I am adhering to what the client wants and needs, which informs how I practice. I am grounded in a trauma informed person centered model. I believe each client is the expert.
(971) 365-3407 View (971) 365-3407
Photo of Malik-Hakim Kadir, PsyD, LPC, CADCIII, Licensed Professional Counselor
Malik-Hakim Kadir
Licensed Professional Counselor, PsyD, LPC, CADCIII
Verified Verified
Hillsboro, OR 97124  (Online Only)
“Therapy Is Not a Bad Word!” My mission is to form an alliance that will inspire, educate, and equip you to not only survive during these unprecedented and uncertain times - but to also thrive. My objective is to provide insightful information on relevant areas of concern; particularly to people of color struggling with depression and anxiety directly or vicariously due to systemic racism & social injustices. Together we will formulate strategies to combat addiction, low self-esteem/self-worth, continuous relapse, physical, mental/emotional, social, & spiritual healing.
“Therapy Is Not a Bad Word!” My mission is to form an alliance that will inspire, educate, and equip you to not only survive during these unprecedented and uncertain times - but to also thrive. My objective is to provide insightful information on relevant areas of concern; particularly to people of color struggling with depression and anxiety directly or vicariously due to systemic racism & social injustices. Together we will formulate strategies to combat addiction, low self-esteem/self-worth, continuous relapse, physical, mental/emotional, social, & spiritual healing.
(971) 265-4006 View (971) 265-4006
Photo of Griffin Oakley, MSc, NCC
Griffin Oakley
Professional Counselor Associate, MSc, NCC
Verified Verified
2 Endorsed
Hillsboro, OR 97124  (Online Only)
Are you looking for someone to help you find the best way forward so you can start living better? I am a person-centered, trauma-informed, dynamic, goal-oriented therapist with a strong appreciation for diversity. I am passionate about mental health. I rely heavily on solution focused, dialectical, and cognitive behavioral therapy, and I am knowledgeable in a variety of other theories and techniques.
Are you looking for someone to help you find the best way forward so you can start living better? I am a person-centered, trauma-informed, dynamic, goal-oriented therapist with a strong appreciation for diversity. I am passionate about mental health. I rely heavily on solution focused, dialectical, and cognitive behavioral therapy, and I am knowledgeable in a variety of other theories and techniques.
(503) 831-9496 View (503) 831-9496
Photo of Maria-Alejandra (Alex) De Araujo Sanchez, LCSW, Clinical Social Work/Therapist
Maria-Alejandra (Alex) De Araujo Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hillsboro, OR 97006  (Online Only)
Waitlist for new clients
Are you feeling lost, overwhelmed, or trapped in toxic patterns? Therapy is a journey toward healing, and you've already taken the first step by seeking support. With me, you'll find a safe, non-judgmental space to explore your thoughts and emotions. Together, we'll develop coping strategies and uncover strengths to guide you towards personal growth and change.
Are you feeling lost, overwhelmed, or trapped in toxic patterns? Therapy is a journey toward healing, and you've already taken the first step by seeking support. With me, you'll find a safe, non-judgmental space to explore your thoughts and emotions. Together, we'll develop coping strategies and uncover strengths to guide you towards personal growth and change.
(971) 232-3255 View (971) 232-3255
Photo of Tamara Sipp, PCA, Pre-Licensed Professional
Tamara Sipp
Pre-Licensed Professional, PCA
Verified Verified
Hillsboro, OR 97124  (Online Only)
I believe clients enter treatment in hopes towards healing. My proposal is healthy holistic alternatives for achievement. Welcoming clients into a non judgemental atmosphere. Where we can with person-centered cohesiveness create achievable goals. It is understandable and understood that therapy is related to, and relayed in many different forms. Our path and time together is to constructively through an empathetic stance, consider the juxtaposition of life's lessons sometimes as lessons learned.
I believe clients enter treatment in hopes towards healing. My proposal is healthy holistic alternatives for achievement. Welcoming clients into a non judgemental atmosphere. Where we can with person-centered cohesiveness create achievable goals. It is understandable and understood that therapy is related to, and relayed in many different forms. Our path and time together is to constructively through an empathetic stance, consider the juxtaposition of life's lessons sometimes as lessons learned.
(971) 290-1351 View (971) 290-1351

How does your Therapist compare?

Number of Therapists in Hillsboro, OR

200+

Average cost per session

$150

Therapists in Hillsboro, OR who prioritize treating:

92% Anxiety
86% Depression
76% Relationship Issues
75% Self Esteem
72% Stress
69% Trauma and PTSD
66% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

64% Aetna
57% BlueCross and BlueShield
55% Providence

How Therapists in Hillsboro, OR see their clients

58% In Person and Online
42% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hillsboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.