Therapists in York Springs, PA
![Photo of Sarah Lebo - Mindful Way Counseling, LPC, MAC, Licensed Professional Counselor](https://photos.psychologytoday.com/8ff9a18f-f7d7-44fe-9045-a3b135be3e2f/2/320x400.jpeg)
Mindful Way Counseling
Licensed Professional Counselor, LPC, MAC
Verified Verified
York Springs, PA 17372
This work is meaningful to me because I get to walk alongside people breaking free of painful patterns and moving towards feeling comfortable with life and themselves. As a counselor I have extensive experience in working with people struggling with depression, anxiety, trauma, chronic pain and addictions. I utilize mindfulness-based approaches to help clients cultivate mind-body awareness and create emotional well-being. Getting to underlying issues of shame, loss of control and grief changes lives. When therapy works, there's more than just insight; people feel it in their body as well as in their mind.
This work is meaningful to me because I get to walk alongside people breaking free of painful patterns and moving towards feeling comfortable with life and themselves. As a counselor I have extensive experience in working with people struggling with depression, anxiety, trauma, chronic pain and addictions. I utilize mindfulness-based approaches to help clients cultivate mind-body awareness and create emotional well-being. Getting to underlying issues of shame, loss of control and grief changes lives. When therapy works, there's more than just insight; people feel it in their body as well as in their mind.
More Therapists Nearby
![Photo of Brittany Flood, ATR-BC , LPC, Counselor](https://photos.psychologytoday.com/a51951a8-9fd7-4dc9-9f47-5619996b8fdc/1/320x400.jpeg)
I help people express themselves through art and talk psychotherapy. The people I meet with can expect to feel heard, validated. I offer person centered art and Talk psychotherapy services in a compassionate and creative space. Forcing people to "talk" is not what I am about, so if you don't want to talk about what you have been through, that is where I find art therapy can really help people express themselves when words are not enough.
I help people express themselves through art and talk psychotherapy. The people I meet with can expect to feel heard, validated. I offer person centered art and Talk psychotherapy services in a compassionate and creative space. Forcing people to "talk" is not what I am about, so if you don't want to talk about what you have been through, that is where I find art therapy can really help people express themselves when words are not enough.
![Photo of Austin Pritchard, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1fa210e9-3c15-4243-baa3-506cf9106e7c/2/320x400.jpeg)
Austin Pritchard
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
East Berlin, PA 17316
Have you asked questions like this? “Why can’t my spouse understand me?” “Why don’t I love you the like in the beginning?” Then you have already started the work of building a better relationship. You are on the path to discovering how powerful healthy relationships are.
Have you asked questions like this? “Why can’t my spouse understand me?” “Why don’t I love you the like in the beginning?” Then you have already started the work of building a better relationship. You are on the path to discovering how powerful healthy relationships are.
![Photo of Savannah Grace Rhodes, MS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/5343c956-07a7-4dc2-b322-05c2e20b1dbf/2/320x400.jpeg)
Savannah Grace Rhodes
Pre-Licensed Professional, MS, NCC
Verified Verified
3 Endorsed
New Oxford, PA 17350
Welcome! As a therapist, my foremost goal is to provide a safe, compassionate, and non-judgmental space where you can explore your thoughts and feelings freely. I understand the courage it takes to seek help, and I am committed to walking this journey with you. I believe in a collaborative approach, working together to understand your unique experiences and challenges. My practice is built on empathy, respect, and confidentiality, ensuring that you feel heard and supported at every step. Using evidence-based techniques tailored to your needs, I aim to empower you to achieve growth, resilience, and healing.
Welcome! As a therapist, my foremost goal is to provide a safe, compassionate, and non-judgmental space where you can explore your thoughts and feelings freely. I understand the courage it takes to seek help, and I am committed to walking this journey with you. I believe in a collaborative approach, working together to understand your unique experiences and challenges. My practice is built on empathy, respect, and confidentiality, ensuring that you feel heard and supported at every step. Using evidence-based techniques tailored to your needs, I aim to empower you to achieve growth, resilience, and healing.
![Photo of William Bowman - Bowman and Associates, MA, Psychologist](https://photos.psychologytoday.com/69757668-3419-45f6-bdd5-424bf70a57f8/4/320x400.jpeg)
Bowman and Associates is a growing group practice of Licensed Psychologists, Licensed Professional Counselors, and Licensed Clinical Social Workers treating adults, children, and adolescents. Our specialties include marital therapy, sexual issues, depression, anxiety, panic disorder, child behavior, and ADHD. We also offer self-improvement, personal development, relationship enrichment, and entrepreneurial coaching.
Bowman and Associates is a growing group practice of Licensed Psychologists, Licensed Professional Counselors, and Licensed Clinical Social Workers treating adults, children, and adolescents. Our specialties include marital therapy, sexual issues, depression, anxiety, panic disorder, child behavior, and ADHD. We also offer self-improvement, personal development, relationship enrichment, and entrepreneurial coaching.
![Photo of Chris Weidler - There Is Liberty Counseling Services, MACO, LPC, MDiv, MAFT, Licensed Professional Counselor](https://photos.psychologytoday.com/8694c527-6486-4fff-b4b8-297b340df9da/1/320x400.png)
There Is Liberty Counseling Services
Licensed Professional Counselor, MACO, LPC, MDiv, MAFT
Verified Verified
Dillsburg, PA 17019 (Online Only)
Hello! I am Chris Weidler. My counseling practice is founded on three pillars: Christian faith - clinical counseling skills - libertarian philosophy. My goal is to help you experience the abundant life that Jesus promises, but that often feels elusive. I believe that experiencing God's unconditional love, in an environment free from political and social coercion, combined with some discoveries from the field of psychology is a recipe for healing and flourishing. I enjoy working with individuals (over the age of 18) and couples throughout Pennsylvania who are seeking a Christian therapist who holds no judgement.
Hello! I am Chris Weidler. My counseling practice is founded on three pillars: Christian faith - clinical counseling skills - libertarian philosophy. My goal is to help you experience the abundant life that Jesus promises, but that often feels elusive. I believe that experiencing God's unconditional love, in an environment free from political and social coercion, combined with some discoveries from the field of psychology is a recipe for healing and flourishing. I enjoy working with individuals (over the age of 18) and couples throughout Pennsylvania who are seeking a Christian therapist who holds no judgement.
![Photo of Shannon Grimsley, LPC, LCPC, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/41665596-cf45-4372-8456-30929d143e20/3/320x400.jpeg)
Shannon Grimsley
Licensed Professional Counselor, LPC, LCPC, LPCC
Verified Verified
1 Endorsed
Biglerville, PA 17307 (Online Only)
I specialize in treating anxiety disorders, OCD, and challenges associated with life transitions. I also work closely with individuals in the LGBTQIA+ community. I enjoy helping others find compassion and acceptance for themselves. This is the foundation of positive change. If you find yourself consumed with worry and stress, difficulty being present, or need support while you are navigating a challenging life transition my practice may be a good fit.
I specialize in treating anxiety disorders, OCD, and challenges associated with life transitions. I also work closely with individuals in the LGBTQIA+ community. I enjoy helping others find compassion and acceptance for themselves. This is the foundation of positive change. If you find yourself consumed with worry and stress, difficulty being present, or need support while you are navigating a challenging life transition my practice may be a good fit.
![Photo of Allison Manning, LPC, CCTP-II, CCATP, CDBT, Licensed Professional Counselor](https://photos.psychologytoday.com/171cbe3c-8158-41eb-a105-692886369111/3/320x400.jpeg)
Allison Manning
Licensed Professional Counselor, LPC, CCTP-II, CCATP, CDBT
Verified Verified
Gettysburg, PA 17325 (Online Only)
Hi! I'm Allie. If you’re looking for therapy that’s meaningful and as unique as you are, you’ve come to the right place. My approach is warm, collaborative, and infused with a bit of humor - because sometimes, a light-hearted moment can make all the difference in healing. I’m certified in trauma treatment, anxiety treatment, CBT, and DBT. Whether you’re coping with past wounds, feeling overwhelmed by anxiety, or trying to find some balance in your day-to-day life, we'll create an individualized plan that's right for you. I believe that therapy is not a one-size-fits-all process and I’m committed to finding what works best for you.
Hi! I'm Allie. If you’re looking for therapy that’s meaningful and as unique as you are, you’ve come to the right place. My approach is warm, collaborative, and infused with a bit of humor - because sometimes, a light-hearted moment can make all the difference in healing. I’m certified in trauma treatment, anxiety treatment, CBT, and DBT. Whether you’re coping with past wounds, feeling overwhelmed by anxiety, or trying to find some balance in your day-to-day life, we'll create an individualized plan that's right for you. I believe that therapy is not a one-size-fits-all process and I’m committed to finding what works best for you.
![Photo of Paul Nickolas Miller - Spirit Focused Marriage and Family Therapy, MaMFT](https://photos.psychologytoday.com/b4d88d95-90af-4d93-841a-50146c035a34/3/320x400.jpeg)
I specialize in Grief Therapy, and Family Therapy with groups of 2 or more. This might include parents, children, Grandparents, Groups of Siblings, or any family combination seeking help to overcome and resolve family conflict. This might include co-parenting counseling for divorcees, or married couples seeking help. I specialize in grief, and Family Grief. Specific techniques to manage and overcome grief. I have experienced grief on a personal level. These loses include the passing of both my parents, grandparents, and many aunts, uncles and in-laws. I currently have openings on Thursdays.
I specialize in Grief Therapy, and Family Therapy with groups of 2 or more. This might include parents, children, Grandparents, Groups of Siblings, or any family combination seeking help to overcome and resolve family conflict. This might include co-parenting counseling for divorcees, or married couples seeking help. I specialize in grief, and Family Grief. Specific techniques to manage and overcome grief. I have experienced grief on a personal level. These loses include the passing of both my parents, grandparents, and many aunts, uncles and in-laws. I currently have openings on Thursdays.
![Photo of Donna J Cardinal, BASW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54861c59-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Donna J Cardinal
Clinical Social Work/Therapist, BASW, MSW, LCSW
Verified Verified
Dillsburg, PA 17019 (Online Only)
There are times in life when you may need someone to talk to. Do you long for a greater sense of balance in your life? Therapy can help you with making difficult decisions, changing problematic behaviors and reducing symptoms of depression and anxiety. I am Donna J Cardinal. I am a licensed clinical social worker. I provide individual, couples and family counseling. I am accepting new clients.
There are times in life when you may need someone to talk to. Do you long for a greater sense of balance in your life? Therapy can help you with making difficult decisions, changing problematic behaviors and reducing symptoms of depression and anxiety. I am Donna J Cardinal. I am a licensed clinical social worker. I provide individual, couples and family counseling. I am accepting new clients.
![Photo of Stacy L Masshardt, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3287273d-ccd6-4ec7-b39d-2b85f00e8932/2/320x400.jpeg)
Availability: Limited openings. I will help you identify what resources, strengths, and resiliency you already have - or can foster - to help you find the solutions you are looking for. I also value helping teenagers, and adults form a new relationship to their emotions in order to find ways to cope with extremes. When working with couples and families, I help individuals express themselves in a safe environment in order to find healing. If you are struggling with finding the light in the darkness, know that there is hope.
Availability: Limited openings. I will help you identify what resources, strengths, and resiliency you already have - or can foster - to help you find the solutions you are looking for. I also value helping teenagers, and adults form a new relationship to their emotions in order to find ways to cope with extremes. When working with couples and families, I help individuals express themselves in a safe environment in order to find healing. If you are struggling with finding the light in the darkness, know that there is hope.
![Photo of Dr. Shawn Geraty, DMin, MA, Pastoral Counselor](https://photos.psychologytoday.com/4a010774-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Feeling worn down by constant overwhelm, stress, depression, or anxiety? It's frustrating when efforts for change don't stick, and negative thoughts persist. Certain situations keep triggering you, stealing your peace. You're left with emptiness and worry, feeling like life's slipping away. But here's the thing: it's time for a new journey. It takes courage to reach out again, to push past hopelessness. And guess what? There's hope, beyond the struggles and pain. Let's take this step together.
Feeling worn down by constant overwhelm, stress, depression, or anxiety? It's frustrating when efforts for change don't stick, and negative thoughts persist. Certain situations keep triggering you, stealing your peace. You're left with emptiness and worry, feeling like life's slipping away. But here's the thing: it's time for a new journey. It takes courage to reach out again, to push past hopelessness. And guess what? There's hope, beyond the struggles and pain. Let's take this step together.
![Photo of Nancy M DeMuth, PhD, MBA, Psychologist](https://photos.psychologytoday.com/3dd23e2e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nancy M DeMuth
Psychologist, PhD, MBA
Verified Verified
Dillsburg, PA 17019 (Online Only)
Not accepting new clients
My practice helps Adult Clients (21 and over) better navigate life stresses, relieve emotional suffering, and become more resilient. We work in close partnership to best meet or exceed your goals. My focus includes cognitive-behavioral therapy (CBT), mindfulness practices, and/or other approaches as necessary. I combine my clinical experience, deep listening skills, and evidence-based approaches best suited to your needs and issues. What I offer is frequently a “good fit” for someone seeking lasting positive changes and personal growth.
My practice helps Adult Clients (21 and over) better navigate life stresses, relieve emotional suffering, and become more resilient. We work in close partnership to best meet or exceed your goals. My focus includes cognitive-behavioral therapy (CBT), mindfulness practices, and/or other approaches as necessary. I combine my clinical experience, deep listening skills, and evidence-based approaches best suited to your needs and issues. What I offer is frequently a “good fit” for someone seeking lasting positive changes and personal growth.
![Photo of Rebecca Barclay, MA, LPC, NCC, CBC, Licensed Professional Counselor](https://photos.psychologytoday.com/79e55b35-6555-460d-815f-f4c83d1ba3de/2/320x400.jpeg)
Rebecca Barclay
Licensed Professional Counselor, MA, LPC, NCC, CBC
Verified Verified
Dillsburg, PA 17019
Do you dread the blaring of the early morning alarm? You hit snooze one too many times and now scramble to get your day started on time, chugging caffeine, just trying to get through the day. You spend evenings checked out on the couch, mindlessly scrolling your phone, with the tv blaring away in the background. There's more to life...right?! You know you can get decent sleep, not survive on caffeine, and actually enjoy your evenings. Sometimes we need a little support to get there. It’s okay to need help getting back to living a life you don’t want to escape.
Do you dread the blaring of the early morning alarm? You hit snooze one too many times and now scramble to get your day started on time, chugging caffeine, just trying to get through the day. You spend evenings checked out on the couch, mindlessly scrolling your phone, with the tv blaring away in the background. There's more to life...right?! You know you can get decent sleep, not survive on caffeine, and actually enjoy your evenings. Sometimes we need a little support to get there. It’s okay to need help getting back to living a life you don’t want to escape.
![Photo of Kyra Paules, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1150e80-fff6-4751-8ffa-ad8f66f42c98/3/320x400.jpeg)
Kyra Paules
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boiling Springs, PA 17007
As a practitioner, I specialize in helping clients who are seeking a deeper connection with their souls. My clients are often individuals who are aware of their life experiences and traumas, yet they feel stuck in cycles of anxiety, depression, and shame. I primarily work with creative individuals who may struggle with self-doubt, lack of motivation, and feelings of guilt or isolation. I assist these clients in understanding themselves and their unconscious layers in a new way. My approach is safe, supportive, trauma-informed, and spiritually integrative, and clients report feeling seen and heard.
As a practitioner, I specialize in helping clients who are seeking a deeper connection with their souls. My clients are often individuals who are aware of their life experiences and traumas, yet they feel stuck in cycles of anxiety, depression, and shame. I primarily work with creative individuals who may struggle with self-doubt, lack of motivation, and feelings of guilt or isolation. I assist these clients in understanding themselves and their unconscious layers in a new way. My approach is safe, supportive, trauma-informed, and spiritually integrative, and clients report feeling seen and heard.
![Photo of Alyssa Drake, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/57f70869-72db-407f-acc7-309885d6f2ff/3/320x400.jpeg)
My hope is to ensure each client will feel seen, heard & accepted. I am passionate about working with the child, adolescent, teen, & young adult population. Dedicated to making my client's therapeutic experience a positive one, I work with clients to navigate through difficulties, explore and explain developmental processes, establish/enhance behavior management, adjust both socially and emotionally, and develop coping skills. I understand the importance of working with the family of the client as well and welcome a collaborative approach to give clients and their families a sense of security and support.
My hope is to ensure each client will feel seen, heard & accepted. I am passionate about working with the child, adolescent, teen, & young adult population. Dedicated to making my client's therapeutic experience a positive one, I work with clients to navigate through difficulties, explore and explain developmental processes, establish/enhance behavior management, adjust both socially and emotionally, and develop coping skills. I understand the importance of working with the family of the client as well and welcome a collaborative approach to give clients and their families a sense of security and support.
![Photo of Colleen Kinney, LMSW, MLS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d461ac54-e77d-4c6e-a88a-2de29b8d7a45/2/320x400.jpeg)
Colleen Kinney
Clinical Social Work/Therapist, LMSW, MLS
Verified Verified
1 Endorsed
Boiling Springs, PA 17007
Hello ! Are you a survivor of a crime? Are you a Mom who’s feeling overwhelmed or alone? Or Are you having a difficult time adapting to major life changes like a move, new job, or loss of relationship? I am here to listen and support you through the process at your speed. I believe everyone has the right for their voice to be heard and to not have to suffer alone in silence with their thoughts or feelings. I enjoy holding a nonjudgmental space for those seeking help to address whatever needs they have at that moment and want assistance with.
Hello ! Are you a survivor of a crime? Are you a Mom who’s feeling overwhelmed or alone? Or Are you having a difficult time adapting to major life changes like a move, new job, or loss of relationship? I am here to listen and support you through the process at your speed. I believe everyone has the right for their voice to be heard and to not have to suffer alone in silence with their thoughts or feelings. I enjoy holding a nonjudgmental space for those seeking help to address whatever needs they have at that moment and want assistance with.
![Photo of Eric Bondy, LPC, MSEd, EdM, Licensed Professional Counselor](https://photos.psychologytoday.com/64e63176-dd7d-4a9a-87ad-6ce00c0f4e2e/2/320x400.jpeg)
Eric Bondy
Licensed Professional Counselor, LPC, MSEd, EdM
Verified Verified
4 Endorsed
Boiling Springs, PA 17007
Many people experience feelings of anxiety about the future, struggle to find the motivation or energy to successfully face current problems, or feel misunderstood by others. Having support in the process of adjusting or changing your patterns of thinking and actions can help you fulfill your aspirations and enjoy greater happiness. I will help you work towards aligning your hopes and goals with productive and healthy ways of thinking and acting. My therapeutic approach allows you to identify and build upon your strengths while developing new skills and strategies that foster hope and help you face life challenges more effectively.
Many people experience feelings of anxiety about the future, struggle to find the motivation or energy to successfully face current problems, or feel misunderstood by others. Having support in the process of adjusting or changing your patterns of thinking and actions can help you fulfill your aspirations and enjoy greater happiness. I will help you work towards aligning your hopes and goals with productive and healthy ways of thinking and acting. My therapeutic approach allows you to identify and build upon your strengths while developing new skills and strategies that foster hope and help you face life challenges more effectively.
![Photo of Amy Westcott, MA, ATR-BC, Pre-Licensed Professional](https://photos.psychologytoday.com/e6da6727-46ae-4543-ab8b-f386289a52e8/2/320x400.png)
My foremost goal is to provide an open, supportive, and safe environment in which you feel comfortable to share your life experiences. I incorporate art therapy techniques to foster emotional expression and explore your experiences through a different lens. I also utilize CBT techniques, humanistic theory, and attachment theory. I currently work with children, teens, and adults, with a focus on mood disorders, anxiety disorders, autism spectrum disorder, stress, and low self-esteem.
My foremost goal is to provide an open, supportive, and safe environment in which you feel comfortable to share your life experiences. I incorporate art therapy techniques to foster emotional expression and explore your experiences through a different lens. I also utilize CBT techniques, humanistic theory, and attachment theory. I currently work with children, teens, and adults, with a focus on mood disorders, anxiety disorders, autism spectrum disorder, stress, and low self-esteem.
![Photo of Cynthia Bartok - Downtown Counseling Center LLC, PhD](https://photos.psychologytoday.com/45e364de-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Downtown Counseling Center (DCC) has specialty trained providers whose mission is to provide an individually tailored therapy experience to address the concerns of our clients. Our providers use empirically supported, research based interventions to help children, adolescents, adults or families reach treatment goals.
Downtown Counseling Center (DCC) has specialty trained providers whose mission is to provide an individually tailored therapy experience to address the concerns of our clients. Our providers use empirically supported, research based interventions to help children, adolescents, adults or families reach treatment goals.
How does your Therapist compare?
Number of Therapists in York Springs, PA
< 10
Therapists in York Springs, PA who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | Child |
100% | Chronic Pain |
100% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
100% | MultiPlan |
How Therapists in York Springs, PA see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in York Springs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.