Dialectical Behavior (DBT) Therapists in Wyomissing, PA
Tarynn Meier
Licensed Professional Counselor, LPC, NCC, CCTP-II, CDBT
Verified Verified
18 Endorsed
Wyomissing, PA 19610
Waitlist for new clients
Tarynn Meier, Chief Operating Officer of Everlasting Wellness LLC and Therapist, has been an active member in good standing with the American Counseling Association since 2010. She is a Licensed Professional Counselor, National Certified Counselor, Certified Clinical Trauma Professional (Level 2), and Certified Dialectical Behavior Therapy provider. Additionally, she has intensive training in Cognitive Behavioral Therapy, Contingency Management, Motivational Interviewing, and treatment of Mental Health issues inclusive of process (aka behavioral) addictions.
Tarynn Meier, Chief Operating Officer of Everlasting Wellness LLC and Therapist, has been an active member in good standing with the American Counseling Association since 2010. She is a Licensed Professional Counselor, National Certified Counselor, Certified Clinical Trauma Professional (Level 2), and Certified Dialectical Behavior Therapy provider. Additionally, she has intensive training in Cognitive Behavioral Therapy, Contingency Management, Motivational Interviewing, and treatment of Mental Health issues inclusive of process (aka behavioral) addictions.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Stacy Kline
Licensed Professional Counselor, LPC, CCTPI, C-DBT
Verified Verified
1 Endorsed
Wyomissing, PA 19610
My approach includes a diverse range of therapeutic techniques such as EMDR, DBT, and CBT.
Are you a first responder, a loved one of a first responder, or a survivor of trauma? Have you had a safe place to share and talk about your experiences? My passion includes creating a welcoming and inclusive safe space to work with first responders and individuals who frequently experience acute trauma. My approach is uniquely informed by my experiences surrounded by a family of veterans and first responders. I am dedicated to helping individuals from all walks of life who are grappling with trauma-related symptoms uncover their inner strength and power. Remember, you're not alone.
My approach includes a diverse range of therapeutic techniques such as EMDR, DBT, and CBT.
Are you a first responder, a loved one of a first responder, or a survivor of trauma? Have you had a safe place to share and talk about your experiences? My passion includes creating a welcoming and inclusive safe space to work with first responders and individuals who frequently experience acute trauma. My approach is uniquely informed by my experiences surrounded by a family of veterans and first responders. I am dedicated to helping individuals from all walks of life who are grappling with trauma-related symptoms uncover their inner strength and power. Remember, you're not alone.
Brenna Fehr
Licensed Professional Counselor, LPC, CCTPII, CGP
Verified Verified
1 Endorsed
Wyomissing, PA 19610
My background in Cognitive Behavioral Therapy (CBT), and Dialectic Behavioral Therapy ( DBT) can help with symptoms of depression and anxiety.
Healing does not always look pretty, well put-together and wrapped in a bow. Often, true healing can be messy, hard, tearful and exhausting. If you have made your way here, I imagine you are currently in the process of healing and looking for some support. Whether you are on the journey of healing from any level of trauma, fertility issues, postpartum struggles or general curves that life has thrown you, I am happy to and capable of assisting you along the way. I enjoy working with individuals who are motivated to help themselves, open to change and willing to have deep conversations about their troubles.
My background in Cognitive Behavioral Therapy (CBT), and Dialectic Behavioral Therapy ( DBT) can help with symptoms of depression and anxiety.
Healing does not always look pretty, well put-together and wrapped in a bow. Often, true healing can be messy, hard, tearful and exhausting. If you have made your way here, I imagine you are currently in the process of healing and looking for some support. Whether you are on the journey of healing from any level of trauma, fertility issues, postpartum struggles or general curves that life has thrown you, I am happy to and capable of assisting you along the way. I enjoy working with individuals who are motivated to help themselves, open to change and willing to have deep conversations about their troubles.
Nastassja Hanna
Licensed Professional Counselor, LPC
Verified Verified
Wyomissing, PA 19610 (Online Only)
I utilize multiple treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment (ACT), Cognitive Processing (CPT), Christian Counseling, Family Systems, Positive Psychology, Motivational Interviewing (MI), Reality Therapy, and Solution Focused Brief (SFBT).
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with five years of experience in the mental health field. I am passionate about working with adolescents, adults, couples, and families addressing a wide range of issues, including anxiety, depression, trauma, addiction within the family, relationship issues, borderline personality, self-esteem, spiritual and religious issues, and life adjustments. I completed my Master of Arts in Clinical Mental Health Counseling (MACMHC) at Lancaster Bible College / Capital Seminary and Graduate School.
I utilize multiple treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment (ACT), Cognitive Processing (CPT), Christian Counseling, Family Systems, Positive Psychology, Motivational Interviewing (MI), Reality Therapy, and Solution Focused Brief (SFBT).
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with five years of experience in the mental health field. I am passionate about working with adolescents, adults, couples, and families addressing a wide range of issues, including anxiety, depression, trauma, addiction within the family, relationship issues, borderline personality, self-esteem, spiritual and religious issues, and life adjustments. I completed my Master of Arts in Clinical Mental Health Counseling (MACMHC) at Lancaster Bible College / Capital Seminary and Graduate School.
Angela Keller
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wyomissing, PA 19610
Angela Keller is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Angela specializes in treating depression, anxiety, grief, trauma, relationship issues, and major life transitions. Angela utilizes multiple treatment approaches including Adlerian methods, mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
Angela Keller is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Angela specializes in treating depression, anxiety, grief, trauma, relationship issues, and major life transitions. Angela utilizes multiple treatment approaches including Adlerian methods, mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
Sarah Gerloff
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
2 Endorsed
Wyomissing, PA 19610
I am trained in CBT, CBT-PTSD, DBT, EMDR, and LGBTQ+ Affirmative Counseling Care.
Does life feel like a merry-go-round? Never stopping, no way to get off, going around in circles, and it never gets better? I can help. People are not given a manual when they are born, become adults, marry, or become parents. I can help you build your manual. I specialize in teaching people how the brain works with their body, how to regulate their emotions, and how to build relationships with the people they love.
I am trained in CBT, CBT-PTSD, DBT, EMDR, and LGBTQ+ Affirmative Counseling Care.
Does life feel like a merry-go-round? Never stopping, no way to get off, going around in circles, and it never gets better? I can help. People are not given a manual when they are born, become adults, marry, or become parents. I can help you build your manual. I specialize in teaching people how the brain works with their body, how to regulate their emotions, and how to build relationships with the people they love.
Rachel Sims
Licensed Professional Counselor, LPC
Verified Verified
Wyomissing, PA 19610 (Online Only)
I utilize mindfulness, cognitive-behavioral therapy, dialectical-behavioral therapy, and interpersonal therapy to help people better manage strong emotions, identify and change negative thought patterns, live more fully in the present moment, and improve connections and relationships in order to decrease life difficulties and mental health issues.
I am Rachel Sims, a Licensed Professional Counselor (LPC) in the state of Pennsylvania with experience working alongside people to better manage mental health struggles, change unhealthy behaviors, improve relationships, and live present and connected lives. I have experience working with adults and adolescents struggling with substance abuse, depression, anxiety, trauma, and relationship issues. I completed my Bachelor of Science degree in Psychology and Addictions Counseling and my Master of Arts degree in Clinical Mental Health Counseling from Indiana Wesleyan University.
I utilize mindfulness, cognitive-behavioral therapy, dialectical-behavioral therapy, and interpersonal therapy to help people better manage strong emotions, identify and change negative thought patterns, live more fully in the present moment, and improve connections and relationships in order to decrease life difficulties and mental health issues.
I am Rachel Sims, a Licensed Professional Counselor (LPC) in the state of Pennsylvania with experience working alongside people to better manage mental health struggles, change unhealthy behaviors, improve relationships, and live present and connected lives. I have experience working with adults and adolescents struggling with substance abuse, depression, anxiety, trauma, and relationship issues. I completed my Bachelor of Science degree in Psychology and Addictions Counseling and my Master of Arts degree in Clinical Mental Health Counseling from Indiana Wesleyan University.
In addition to CBT, DBT, and ACT, I have experience with Motivational Interviewing, Exposure Response Prevention (ERP), and Behavioral Activation.
I am a Licensed Professional Counselor (LPC) with over 4 years of experience in the mental health field. During this time, I have worked with individuals facing challenges such as eating disorders, depression, anxiety disorders, OCD, trauma, relationship issues, and issues related to the LGBTQA+ community. I specialize in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavioral therapy ( DBT).
In addition to CBT, DBT, and ACT, I have experience with Motivational Interviewing, Exposure Response Prevention (ERP), and Behavioral Activation.
I am a Licensed Professional Counselor (LPC) with over 4 years of experience in the mental health field. During this time, I have worked with individuals facing challenges such as eating disorders, depression, anxiety disorders, OCD, trauma, relationship issues, and issues related to the LGBTQA+ community. I specialize in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavioral therapy ( DBT).
I approach clinical work with an interdisciplinary focus and continue to educate myself in the areas of cognitive behavioral therapy, dialectical behavior therapy, mindfulness, neuroscience, and psychopharmacology.
I am a Licensed Professional Counselor with 16 years of experience. I have practiced in a variety of settings, including inpatient psychiatric facilities, addiction treatment centers, and community mental health organizations. My specialties include the treatment of anger, anxiety disorders, depression, grief and loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. I hold an MA in Clinical Counseling Psychology from La Salle University and a PhD in Holistic Psychology from the Institute of Metaphysical Humanistic Sciences. Additionally, I have certifications in addictions, co-occurring disorders, and
I approach clinical work with an interdisciplinary focus and continue to educate myself in the areas of cognitive behavioral therapy, dialectical behavior therapy, mindfulness, neuroscience, and psychopharmacology.
I am a Licensed Professional Counselor with 16 years of experience. I have practiced in a variety of settings, including inpatient psychiatric facilities, addiction treatment centers, and community mental health organizations. My specialties include the treatment of anger, anxiety disorders, depression, grief and loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. I hold an MA in Clinical Counseling Psychology from La Salle University and a PhD in Holistic Psychology from the Institute of Metaphysical Humanistic Sciences. Additionally, I have certifications in addictions, co-occurring disorders, and
I am a Licensed Professional Counselor with over 6 years of professional experience working collaboratively with individuals, couples, and families who are struggling to cope with addictions, alcohol use, anxiety, depression, sexual abuse, stress, substance use, trauma, PTSD, and women’s issues. I earned my Master's Degree in Mental Health Counseling from the Philadelphia College of Osteopathic Medicine. My counseling style is eclectic and focused on cognitive behavioral (CBT) treatment approaches and dialectical behavior therapy ( DBT).
I am a Licensed Professional Counselor with over 6 years of professional experience working collaboratively with individuals, couples, and families who are struggling to cope with addictions, alcohol use, anxiety, depression, sexual abuse, stress, substance use, trauma, PTSD, and women’s issues. I earned my Master's Degree in Mental Health Counseling from the Philadelphia College of Osteopathic Medicine. My counseling style is eclectic and focused on cognitive behavioral (CBT) treatment approaches and dialectical behavior therapy ( DBT).
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With experience in both inpatient clinical and outpatient settings, I utilize mindfulness, dialectical behavioral therapy ( DBT), cognitive behavioral therapy (CBT), and motivational interviewing to engage collaboratively with clients in developing their plans for a life worth living.
I’m Elizabeth (Liz) Klotz, a Licensed Clinical Social Worker with over 20 years of experience in the social work and mental health fields. I help adolescents, adults, families, and couples live lives that are true to their values and reflective of their authentic selves. I specialize in anxiety, depression, self-esteem, self-acceptance, grief/loss, work stress, and co-occurring disorders. I completed my Master of Social Work (MSW) with a concentration in Clinical Health/Mental Health from Temple University.
With experience in both inpatient clinical and outpatient settings, I utilize mindfulness, dialectical behavioral therapy ( DBT), cognitive behavioral therapy (CBT), and motivational interviewing to engage collaboratively with clients in developing their plans for a life worth living.
I’m Elizabeth (Liz) Klotz, a Licensed Clinical Social Worker with over 20 years of experience in the social work and mental health fields. I help adolescents, adults, families, and couples live lives that are true to their values and reflective of their authentic selves. I specialize in anxiety, depression, self-esteem, self-acceptance, grief/loss, work stress, and co-occurring disorders. I completed my Master of Social Work (MSW) with a concentration in Clinical Health/Mental Health from Temple University.
Brian Mullan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wyomissing, PA 19610 (Online Only)
My therapeutic approach includes DBT-informed techniques, mindfulness-based stress reduction, acceptance and commitment therapy, and exposure and response prevention (ERP) techniques.
I am a Licensed Professional Counselor with almost 10 years of experience in the mental wellness field. I believe firmly in client empowerment and autonomy, working with individuals to overcome challenges in order to achieve their maximum possible growth. I specialize in working with anxiety, depression, trauma, survivors of racial trauma and injustice, and members of the LGBTQIA+ communities.
My therapeutic approach includes DBT-informed techniques, mindfulness-based stress reduction, acceptance and commitment therapy, and exposure and response prevention (ERP) techniques.
I am a Licensed Professional Counselor with almost 10 years of experience in the mental wellness field. I believe firmly in client empowerment and autonomy, working with individuals to overcome challenges in order to achieve their maximum possible growth. I specialize in working with anxiety, depression, trauma, survivors of racial trauma and injustice, and members of the LGBTQIA+ communities.
I utilize a range of therapeutic approaches, including client-centered, strength-based, dialectical behavioral, cognitive behavioral therapy, narrative therapy, mindfulness, and motivational interviewing.
I have been providing therapeutic care to children, adolescents, and adults for the past six years, with experience in addressing depression, anxiety, PTSD, ADHD, trauma, grief counseling, self-esteem issues, relationship challenges, bipolar disorder, schizophrenia, stress management, substance use, life transitions, dual diagnoses, sexual issues, and anger management. I am passionate about helping individuals grow and succeed in their lives, and I strive to offer a welcoming, nonjudgmental, and safe environment for all my clients.
I utilize a range of therapeutic approaches, including client-centered, strength-based, dialectical behavioral, cognitive behavioral therapy, narrative therapy, mindfulness, and motivational interviewing.
I have been providing therapeutic care to children, adolescents, and adults for the past six years, with experience in addressing depression, anxiety, PTSD, ADHD, trauma, grief counseling, self-esteem issues, relationship challenges, bipolar disorder, schizophrenia, stress management, substance use, life transitions, dual diagnoses, sexual issues, and anger management. I am passionate about helping individuals grow and succeed in their lives, and I strive to offer a welcoming, nonjudgmental, and safe environment for all my clients.
Kahl Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Wyomissing, PA 19610 (Online Only)
Paula Bellavance, LPC, BSL, works with clients age 6 and up, specializing in DBT and behavior modification with borderline personality disorder, relationship issues, self-esteem and other issues.
Are you seeking counseling for general mental health issues such as depression, anxiety, self-esteem and grief, or special challenges such as PTSD, hoarding & gender issues? We are experienced licensed professional counselors providing in-office and online psychotherapy for a variety of mental health concerns. Our counseling services are dynamic, client-centered and strength-based and we provide free in-office or telephone consultations to help you determine if we're appropriate to meet your counseling needs. Let us help you determine your counseling goals & then work together with you to help you meet those goals. FREE CONSULTS.
Paula Bellavance, LPC, BSL, works with clients age 6 and up, specializing in DBT and behavior modification with borderline personality disorder, relationship issues, self-esteem and other issues.
Are you seeking counseling for general mental health issues such as depression, anxiety, self-esteem and grief, or special challenges such as PTSD, hoarding & gender issues? We are experienced licensed professional counselors providing in-office and online psychotherapy for a variety of mental health concerns. Our counseling services are dynamic, client-centered and strength-based and we provide free in-office or telephone consultations to help you determine if we're appropriate to meet your counseling needs. Let us help you determine your counseling goals & then work together with you to help you meet those goals. FREE CONSULTS.
Nicole E Mohl
Associate Professional Counselor, LAPC, NCC, CTP, CAADC
Verified Verified
Wyomissing, PA 19610
She is also trained in Dialectical Behavior Therapy ( DBT) and Cognitive Behavior Therapy (CBT).
Do you struggle with self esteem, anxiety or body image issues? Are you struggling with your relationship with food? Nicole can offer you guidance and support in your journey. Nicole also has experience working with those struggling with anxiety, depression, and also those struggling with self-worth and trauma. Nicole has experience and is very passionate about helping her clients heal in a nonjudgmental and open-minded space. She strives to help her clients empower themselves, through healing and strengthening their relationships within themselves.
She is also trained in Dialectical Behavior Therapy ( DBT) and Cognitive Behavior Therapy (CBT).
Do you struggle with self esteem, anxiety or body image issues? Are you struggling with your relationship with food? Nicole can offer you guidance and support in your journey. Nicole also has experience working with those struggling with anxiety, depression, and also those struggling with self-worth and trauma. Nicole has experience and is very passionate about helping her clients heal in a nonjudgmental and open-minded space. She strives to help her clients empower themselves, through healing and strengthening their relationships within themselves.
Rachael Livingston
Licensed Professional Counselor, LPC, CAADC, CCTP-II
Verified Verified
Wyomissing, PA 19610
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Internal Family Systems (IFS), and Cognitive Processing Therapy (CPT).
I am a licensed professional counselor (LPC) within the state of Pennsylvania. I am a trauma informed therapist who offers specialized care in the treatment of trauma as well as addiction related concerns. I hold certifications as a certified clinical trauma professional level 2 (CCTP-II) and certified advanced alcohol and drug counselor (CAADC). I also offer support for other common challenges such as depression, anxiety, relationship/attachment concerns, life stressors, perinatal concerns, and struggles with self-esteem/identity. I am an LGBTQ+ ally and offer virtual and in person therapy sessions for adults ages 18+.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Internal Family Systems (IFS), and Cognitive Processing Therapy (CPT).
I am a licensed professional counselor (LPC) within the state of Pennsylvania. I am a trauma informed therapist who offers specialized care in the treatment of trauma as well as addiction related concerns. I hold certifications as a certified clinical trauma professional level 2 (CCTP-II) and certified advanced alcohol and drug counselor (CAADC). I also offer support for other common challenges such as depression, anxiety, relationship/attachment concerns, life stressors, perinatal concerns, and struggles with self-esteem/identity. I am an LGBTQ+ ally and offer virtual and in person therapy sessions for adults ages 18+.
Veronica Pilon
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyomissing, PA 19610 (Online Only)
I also incorporate my experience and training in CBT and DBT into my therapy sessions.
EMDR Certified Therapist: If you are struggling with the effects of depression, which also involves anxiety, low self-esteem, and feelings of isolation or inadequacy, I can help provide and teach you the skills necessary to be more successful, happy, and content in your life. We will work together to identify unhealthy thought patterns, unhealthy activities, negative choice cycles, and more so that you can live your best life.
I also incorporate my experience and training in CBT and DBT into my therapy sessions.
EMDR Certified Therapist: If you are struggling with the effects of depression, which also involves anxiety, low self-esteem, and feelings of isolation or inadequacy, I can help provide and teach you the skills necessary to be more successful, happy, and content in your life. We will work together to identify unhealthy thought patterns, unhealthy activities, negative choice cycles, and more so that you can live your best life.
Kaili McKernan, Outpatient Therapist, is a Licensed Associate Professional Counselor who started her career in human services in 2016. She is highly skilled in Attachment Based Therapy, Cognitive Behavioral Therapy, Family Therapy (inclusive of Couples/Marriage Counseling), and Play Therapy. Her passion is supporting other Mamas (as she is a Mom of 5) in their perinatal/parenting journeys along with her love for counseling kiddos, teens, and young adults (ages 3+). She loves offering families skills and insights into their child's challenging behaviors. Kaili is friendly, appropriately humorous, and nonjudgmental.
Kaili McKernan, Outpatient Therapist, is a Licensed Associate Professional Counselor who started her career in human services in 2016. She is highly skilled in Attachment Based Therapy, Cognitive Behavioral Therapy, Family Therapy (inclusive of Couples/Marriage Counseling), and Play Therapy. Her passion is supporting other Mamas (as she is a Mom of 5) in their perinatal/parenting journeys along with her love for counseling kiddos, teens, and young adults (ages 3+). She loves offering families skills and insights into their child's challenging behaviors. Kaili is friendly, appropriately humorous, and nonjudgmental.
Angela Keller
Licensed Professional Counselor, MS, LPC, LCPC
Verified Verified
1 Endorsed
Wyomissing, PA 19610 (Online Only)
What if you could finally, truly, be yourself? Everywhere you turn, someone is telling you that you're too much, or that you're not enough (or that you're somehow both at the same time). You feel like you can't live your personal truth, like you can't be your full and authentic self.
What if you could finally, truly, be yourself? Everywhere you turn, someone is telling you that you're too much, or that you're not enough (or that you're somehow both at the same time). You feel like you can't live your personal truth, like you can't be your full and authentic self.
See more therapy options for Wyomissing
Nearby Dialectical Behavior (DBT) Therapists Searches for Wyomissing
- Boyertown
- Douglassville
- Ephrata
- Hamburg
- Kutztown
- Leesport
- Myerstown
- Reading
- Shillington
- Sinking Spring
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.