Parenting Therapists in Wynnewood, PA

Photo of Jennie K. Byun, LCSW, MDiv, PMH-C, Clinical Social Work/Therapist
Jennie K. Byun
Clinical Social Work/Therapist, LCSW, MDiv, PMH-C
Verified Verified
Wynnewood, PA 19096  (Online Only)
I specialize in supporting women navigating parenting, pregnancy, prenatal, and postpartum stages often at the intersections of race, gender, cumulative grief and trauma, through a decolonial and humanistic lens.
On the surface everything is “fine” but underneath is there an inner critic that rails against you all day? You want to unload your shame and anxiety, but not sure how? As an Asian-American therapist who sees the therapeutic relationship as a powerful instrument of change, I see therapy as a sacred site to bear witness to and support the whole person lingering in and around the thresholds of life. It’s a space where you are seen and accepted for who you are, where we can safely untangle generational wounds, shame, perfectionism, internalized invisibility, and find the courage to explore, learn, and tend to the messiness of life.
I specialize in supporting women navigating parenting, pregnancy, prenatal, and postpartum stages often at the intersections of race, gender, cumulative grief and trauma, through a decolonial and humanistic lens.
On the surface everything is “fine” but underneath is there an inner critic that rails against you all day? You want to unload your shame and anxiety, but not sure how? As an Asian-American therapist who sees the therapeutic relationship as a powerful instrument of change, I see therapy as a sacred site to bear witness to and support the whole person lingering in and around the thresholds of life. It’s a space where you are seen and accepted for who you are, where we can safely untangle generational wounds, shame, perfectionism, internalized invisibility, and find the courage to explore, learn, and tend to the messiness of life.
View
Photo of Patricia Isakowitz, MSS, LCSW, Clinical Social Work/Therapist
Patricia Isakowitz
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Wynnewood, PA 19096
While I treat a wide range of problems and age groups, I specialize in depression, life transitions, trauma, relationship and parenting issues, adolescence and anxiety.
As a psychotherapist, my role is to create a safe environment where you can feel secure and supported to explore and be inquisitive about yourself. If you feel changes are needed in your life; if you are feeling depressed, fearful, ashamed, angry, stuck or confused, anxious or worried; or if you just can't stop self-defeating behaviors, you can benefit from therapy.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.Si siente que necesita cambios en su vida; si se siente deprimido, temeroso, avergonzado, enojado, o preocupado, o si no puede controlar los comportamientos autodestructivos, usted puede beneficiarse de la terapia.
While I treat a wide range of problems and age groups, I specialize in depression, life transitions, trauma, relationship and parenting issues, adolescence and anxiety.
As a psychotherapist, my role is to create a safe environment where you can feel secure and supported to explore and be inquisitive about yourself. If you feel changes are needed in your life; if you are feeling depressed, fearful, ashamed, angry, stuck or confused, anxious or worried; or if you just can't stop self-defeating behaviors, you can benefit from therapy.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.Si siente que necesita cambios en su vida; si se siente deprimido, temeroso, avergonzado, enojado, o preocupado, o si no puede controlar los comportamientos autodestructivos, usted puede beneficiarse de la terapia.
(215) 600-4830 View (215) 600-4830
Photo of Marjorie Kozart Volpp - Lower Merion Family Solutions, MSS, MLSP, LCSW, Clinical Social Work/Therapist
Lower Merion Family Solutions
Clinical Social Work/Therapist, MSS, MLSP, LCSW
Verified Verified
Wynnewood, PA 19096
Additionally, we offer general parenting support groups as well as parenting groups focusing on specific developmental stages.
Teens and Children - Are you stressed, anxious, or feeling sad? Are you feeling pressure to fit in? Are you struggling with expectations and feeling a lack of support? All of these feelings can be difficult to manage. At LMFS you will find a safe place to learn how to manage them. Parents - Are you overwhelmed? Do you feel like you are not in control? Are you struggling with how best to support your child? Are you spending more time worrying about your children than enjoying your interactions with them? At LMFS we offer Parent Coaching and Parenting Groups to help you problem solve, find solutions, get support and feel less alone.
Additionally, we offer general parenting support groups as well as parenting groups focusing on specific developmental stages.
Teens and Children - Are you stressed, anxious, or feeling sad? Are you feeling pressure to fit in? Are you struggling with expectations and feeling a lack of support? All of these feelings can be difficult to manage. At LMFS you will find a safe place to learn how to manage them. Parents - Are you overwhelmed? Do you feel like you are not in control? Are you struggling with how best to support your child? Are you spending more time worrying about your children than enjoying your interactions with them? At LMFS we offer Parent Coaching and Parenting Groups to help you problem solve, find solutions, get support and feel less alone.
(610) 850-0933 View (610) 850-0933
Photo of Raquel Romirowsky, PsyD, Psychologist
Raquel Romirowsky
Psychologist, PsyD
Verified Verified
2 Endorsed
Wynnewood, PA 19096
I have successfully treated all kinds of anxiety disorders, helped my clients navigate relationship issues, and have seen many clients through major life changes, such as jobs, marriage, and parenting.
My clients come to me at a time in their life when they are feeling overwhelmed and realize it’s ok to get some help. They need to expand their repertoire of coping skills for anxiety and stress or figure out how to navigate a major life change, such as school, being in a new role at work, parenting a challenging child, dating or being in a romantic relationship, to name just a few examples. I also work with kids who are suffering from anxiety or sleep issues. All of my clients want to feel back to their best selves, know they can handle what life throws at them, and feel happy, successful, and fulfilled.
I have successfully treated all kinds of anxiety disorders, helped my clients navigate relationship issues, and have seen many clients through major life changes, such as jobs, marriage, and parenting.
My clients come to me at a time in their life when they are feeling overwhelmed and realize it’s ok to get some help. They need to expand their repertoire of coping skills for anxiety and stress or figure out how to navigate a major life change, such as school, being in a new role at work, parenting a challenging child, dating or being in a romantic relationship, to name just a few examples. I also work with kids who are suffering from anxiety or sleep issues. All of my clients want to feel back to their best selves, know they can handle what life throws at them, and feel happy, successful, and fulfilled.
(267) 732-1785 View (267) 732-1785
Photo of Adrienne L. Blatcher - Adrienne Blatcher , MA, LPC, NCC, Licensed Professional Counselor
Adrienne Blatcher
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Wynnewood, PA 19096
I am a Licensed Professional Counselor in Pennsylvania and New Jersey who is National Board Certified in Counseling. With over a decade of experience in private practice working with adults, families, couples, teens, and young adults. Individuals' concerns include anxiety and depression, stress and coping skills, substance abuse and dependence, issues related to identity and esteem, peer relationships, social, emotional and behavioral issues, adult ADHD, and issues in school and work settings. In addition to these services I enjoy helping people by providing relationship coaching, and parenting coaching.
I am a Licensed Professional Counselor in Pennsylvania and New Jersey who is National Board Certified in Counseling. With over a decade of experience in private practice working with adults, families, couples, teens, and young adults. Individuals' concerns include anxiety and depression, stress and coping skills, substance abuse and dependence, issues related to identity and esteem, peer relationships, social, emotional and behavioral issues, adult ADHD, and issues in school and work settings. In addition to these services I enjoy helping people by providing relationship coaching, and parenting coaching.
(484) 534-4778 View (484) 534-4778
Photo of Sonia Voynow, LCSW, Clinical Social Work/Therapist
Sonia Voynow
Clinical Social Work/Therapist, LCSW
Verified Verified
Wynnewood, PA 19096
As the parent of a child with autism, I have developed tools to help special needs parents not only survive, but thrive.
Psychotherapy helps you see yourself, and your world, in a new way. I am passionate about helping my clients to discover what make them feel truly alive, and I view my role as helping clients to identify the ideas or relationships that stifle that power. My style is compassionate and interactive, fully appreciating the courage it takes to engage in psychotherapy, while helping you make room for new possibilities to unfold. I look forward to working with you!
As the parent of a child with autism, I have developed tools to help special needs parents not only survive, but thrive.
Psychotherapy helps you see yourself, and your world, in a new way. I am passionate about helping my clients to discover what make them feel truly alive, and I view my role as helping clients to identify the ideas or relationships that stifle that power. My style is compassionate and interactive, fully appreciating the courage it takes to engage in psychotherapy, while helping you make room for new possibilities to unfold. I look forward to working with you!
(215) 839-1194 View (215) 839-1194
Photo of Michael Pedicino - Michael Pedicino, PhD, LPC/Linwood Psychology LLC, PhD, DM, LPC, Licensed Professional Counselor
Michael Pedicino, PhD, LPC/Linwood Psychology LLC
Licensed Professional Counselor, PhD, DM, LPC
Verified Verified
1 Endorsed
Wynnewood, PA 19096
I completed a doctoral degree in psychology, and specialize in using creatively dynamic ways to treat anxiety, depression, relationship issues, parenting skills, couples skills, family dynamics and conflict, anger management, behavioral issues, self esteem issues, and any other potential emotional conflict(s).
Dr. Pedicino offers counseling and psychotherapeutic services to individuals and couples in NJ and PA, searching for a creative way to attain happiness, contentment, serenity, productivity, and unconditional love in every aspect of one's life, relationships and/or one's career. Patients/clients will be guided to experience what improvisation, creativity, and consciousness can bring to one's state of being. Habitual and/or dogmatic patterns of behavior, which have led to discomfort, anxiety, and emotional distress, will be examined so that new patterns of thought and behavior will create newly discovered satisfaction and happiness.
I completed a doctoral degree in psychology, and specialize in using creatively dynamic ways to treat anxiety, depression, relationship issues, parenting skills, couples skills, family dynamics and conflict, anger management, behavioral issues, self esteem issues, and any other potential emotional conflict(s).
Dr. Pedicino offers counseling and psychotherapeutic services to individuals and couples in NJ and PA, searching for a creative way to attain happiness, contentment, serenity, productivity, and unconditional love in every aspect of one's life, relationships and/or one's career. Patients/clients will be guided to experience what improvisation, creativity, and consciousness can bring to one's state of being. Habitual and/or dogmatic patterns of behavior, which have led to discomfort, anxiety, and emotional distress, will be examined so that new patterns of thought and behavior will create newly discovered satisfaction and happiness.
(917) 909-6761 View (917) 909-6761
Photo of Elizabeth Anne Butler, LCSW, Clinical Social Work/Therapist
Elizabeth Anne Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wynnewood, PA 19096
When working with my clients, I address problems related to difficult life transitions, anxiety, depression, self esteem, relationships, career, and parenting effectiveness. My clients and I work together to form useful, hands-on strategies. My goals are that clients feel better sooner than later so they can enjoy a higher quality of life.
When working with my clients, I address problems related to difficult life transitions, anxiety, depression, self esteem, relationships, career, and parenting effectiveness. My clients and I work together to form useful, hands-on strategies. My goals are that clients feel better sooner than later so they can enjoy a higher quality of life.
(215) 977-4668 View (215) 977-4668
Photo of Sherry Carroll Pomerantz, PhD, Psychologist
Sherry Carroll Pomerantz
Psychologist, PhD
Verified Verified
1 Endorsed
Wynnewood, PA 19096
Psychotherapy offers the opportunity to work toward feeling better about yourself and your relationships. In session you have the opportunity to discuss your concerns in a safe, caring, and supportive setting. I use an active approach to help you identify patterns of thoughts and behaviors that are not working and help you develop new patterns that can lead to reduced distress and improve your relationships. Many people I work with come with depression, eating disorders, anxiety and relationship or marital issues. Others come to talk about parenting concerns, family issues or adjustment to life changes and stresses.
Psychotherapy offers the opportunity to work toward feeling better about yourself and your relationships. In session you have the opportunity to discuss your concerns in a safe, caring, and supportive setting. I use an active approach to help you identify patterns of thoughts and behaviors that are not working and help you develop new patterns that can lead to reduced distress and improve your relationships. Many people I work with come with depression, eating disorders, anxiety and relationship or marital issues. Others come to talk about parenting concerns, family issues or adjustment to life changes and stresses.
(610) 664-8519 View (610) 664-8519
Photo of Debby Bierschwale, PsyD, Psychologist
Debby Bierschwale
Psychologist, PsyD
Verified Verified
Wynnewood, PA 19096
In my years of practice, I have helped people with relationship and family conflicts, trauma and anxiety, depression, grief and loss, life transitions, gender, sexual and racial identity, parenting, managing stress and illness, learning to advocate for oneself, overcoming self harm, making peace with one's body and more.
In this culture of rapid change and distraction, the vital experience of having someone's undivided attention and compassion is precious. I'll help you slow down. Together we’ll make sense of who you are and how your experiences have shaped your relationships and your view of the world. The relationship you have with yourself is the most important one you will ever have. Let's understand your particular ways of relating. I can help you feel at ease in talking about whatever is on your mind. We’ll pay attention to your mental and physical well-being and how the two connect. Being your authentic and healthy self is possible.
In my years of practice, I have helped people with relationship and family conflicts, trauma and anxiety, depression, grief and loss, life transitions, gender, sexual and racial identity, parenting, managing stress and illness, learning to advocate for oneself, overcoming self harm, making peace with one's body and more.
In this culture of rapid change and distraction, the vital experience of having someone's undivided attention and compassion is precious. I'll help you slow down. Together we’ll make sense of who you are and how your experiences have shaped your relationships and your view of the world. The relationship you have with yourself is the most important one you will ever have. Let's understand your particular ways of relating. I can help you feel at ease in talking about whatever is on your mind. We’ll pay attention to your mental and physical well-being and how the two connect. Being your authentic and healthy self is possible.
(610) 898-3222 View (610) 898-3222
Photo of Amy Alfred, PhD, Psychologist
Amy Alfred
Psychologist, PhD
Verified Verified
Wynnewood, PA 19096  (Online Only)
I am a licensed psychologist who enjoys working with all different kinds of people. I like to work on what gets in the way of optimum mental health. Much of my practice in the past almost thirty years has focused on relationships of all kinds, depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I believe our work doesn't just happen in our therapy hour, but between sessions as well. I am committed to psychotherapy and helping people to change in a supportive atmosphere.
I am a licensed psychologist who enjoys working with all different kinds of people. I like to work on what gets in the way of optimum mental health. Much of my practice in the past almost thirty years has focused on relationships of all kinds, depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I believe our work doesn't just happen in our therapy hour, but between sessions as well. I am committed to psychotherapy and helping people to change in a supportive atmosphere.
(484) 482-8116 View (484) 482-8116
Photo of Migdalia Roman, LCSW, Clinical Social Work/Therapist
Migdalia Roman
Clinical Social Work/Therapist, LCSW
Verified Verified
Wynnewood, PA 19096  (Online Only)
I specialize in working with adults who struggle with aspects of family life including, pregnancy, parenting, family conflict and divorce.
I see therapy as a safe place to learn about and enhance ourselves. It's an opportunity to understand emotions and why you make the choices that can lead to unhappiness and frustration. I am a skilled general clinician with over 15 years of experience providing individual and group therapy in outpatient practice settings, schools, and inpatient programs.
I specialize in working with adults who struggle with aspects of family life including, pregnancy, parenting, family conflict and divorce.
I see therapy as a safe place to learn about and enhance ourselves. It's an opportunity to understand emotions and why you make the choices that can lead to unhappiness and frustration. I am a skilled general clinician with over 15 years of experience providing individual and group therapy in outpatient practice settings, schools, and inpatient programs.
(484) 310-8923 View (484) 310-8923
Photo of Allison Rapp - Anxiety and Depression Solutions, MS, LCP, S, Counselor
Anxiety and Depression Solutions
Counselor, MS, LCP, S
Verified Verified
1 Endorsed
Wynnewood, PA 19096
Sometimes people get stuck in patterns that make life feel unsatisfying and empty. Are you feeling sad, worried, or just struggling with life balance in general? Perhaps you are experiencing relationship issues, parenting issues, or have a painful past event that you can't seem to let go. Psychotherapy allows you the space to understand how your past and present thoughts and experiences create the unhealthy patterns that become ingrained.
Sometimes people get stuck in patterns that make life feel unsatisfying and empty. Are you feeling sad, worried, or just struggling with life balance in general? Perhaps you are experiencing relationship issues, parenting issues, or have a painful past event that you can't seem to let go. Psychotherapy allows you the space to understand how your past and present thoughts and experiences create the unhealthy patterns that become ingrained.
(443) 341-9205 View (443) 341-9205
Photo of Ruthi S Lynn, MFT, Marriage & Family Therapist Associate
Ruthi S Lynn
Marriage & Family Therapist Associate, MFT
Verified Verified
Wynnewood, PA 19096
As a therapist, I specialize in parenting, teens and relational issues within the family.
Ultimate goal: To help parents have amazing relationships with their kids, see themselves as leaders to their children and to build the next generation strong, moral and passionate. I dream of being able to imbue parents and children of today with a sense of confidence, clarity and love for their role in life. I love to work with kids who may be struggling with low self esteem, anxiety issues, ADHD and family relationships. We all struggle, we are all in need of a deep connection to our purpose. I want to provide a high quality, relevant therapeutic relationship that can be a guide and source of stability amidst turbulent times.
As a therapist, I specialize in parenting, teens and relational issues within the family.
Ultimate goal: To help parents have amazing relationships with their kids, see themselves as leaders to their children and to build the next generation strong, moral and passionate. I dream of being able to imbue parents and children of today with a sense of confidence, clarity and love for their role in life. I love to work with kids who may be struggling with low self esteem, anxiety issues, ADHD and family relationships. We all struggle, we are all in need of a deep connection to our purpose. I want to provide a high quality, relevant therapeutic relationship that can be a guide and source of stability amidst turbulent times.
(484) 540-2417 View (484) 540-2417
Photo of Debbie Tannenbaum, MS, LPC, NCC, Licensed Professional Counselor
Debbie Tannenbaum
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Wynnewood, PA 19096
Clients with whom I work report experiencing greater ease in their daily lives, more connections, and greater compassion for Self and others. I am a Licensed Professional Counselor providing individual, family, and group therapy services to adults and teens for over 19 years. My therapeutic style is collaborative, compassionate, and relational. I am here to support you in feeling understood, valued, and capable of obtaining what you want in life. Contact me to find out how I can help you experience more ease expressing yourself, self-acceptance, and new ways of understanding and responding to your current life stressors.
Clients with whom I work report experiencing greater ease in their daily lives, more connections, and greater compassion for Self and others. I am a Licensed Professional Counselor providing individual, family, and group therapy services to adults and teens for over 19 years. My therapeutic style is collaborative, compassionate, and relational. I am here to support you in feeling understood, valued, and capable of obtaining what you want in life. Contact me to find out how I can help you experience more ease expressing yourself, self-acceptance, and new ways of understanding and responding to your current life stressors.
(610) 421-0436 View (610) 421-0436
Photo of Michael Graziano, LMFT, MEd, Marriage & Family Therapist
Michael Graziano
Marriage & Family Therapist, LMFT, MEd
Verified Verified
1 Endorsed
Wynnewood, PA 19096
I am an individual, couples and family therapist with more than twenty years experience treating couples issues, adolescent and family problems, grief and bereavement, depression and adjustment problems. My primary goal as a therapist is to help my clients effectively meet and respond to the issues and problems of their lives, either in their roles as parents, spouses, or teenagers. I work hard to understand each client and family member's dilemmas and struggles, and to create an atmosphere of trust so that each session provides a place where one is heard, understood and supported.
I am an individual, couples and family therapist with more than twenty years experience treating couples issues, adolescent and family problems, grief and bereavement, depression and adjustment problems. My primary goal as a therapist is to help my clients effectively meet and respond to the issues and problems of their lives, either in their roles as parents, spouses, or teenagers. I work hard to understand each client and family member's dilemmas and struggles, and to create an atmosphere of trust so that each session provides a place where one is heard, understood and supported.
(484) 648-0682 View (484) 648-0682
Photo of Sarah Rosenbaum, PhD, Psychologist
Sarah Rosenbaum
Psychologist, PhD
Verified Verified
Wynnewood, PA 19096
Waitlist for new clients
I am a licensed clinical psychologist with over 20 years of experience working with individuals, couples and groups. I am classically trained in psychodynamic psychotherapy, and am also an experienced provider of Dialectical Behavior Therapy. Using a variety of techniques and approaches, including mindfulness training, insight-oriented and behavioral change strategies, I adapt my style to suit the needs and personality of each client.
I am a licensed clinical psychologist with over 20 years of experience working with individuals, couples and groups. I am classically trained in psychodynamic psychotherapy, and am also an experienced provider of Dialectical Behavior Therapy. Using a variety of techniques and approaches, including mindfulness training, insight-oriented and behavioral change strategies, I adapt my style to suit the needs and personality of each client.
(267) 390-4942 View (267) 390-4942
Photo of Rivki Nicole Nyer, M Ed, MFT, Pre-Licensed Professional
Rivki Nicole Nyer
Pre-Licensed Professional, M Ed, MFT
Verified Verified
Wynnewood, PA 19096  (Online Only)
Welcome! I am passionate about helping individuals, couples, and families find healing and growth. I aim to create a safe and non-judgmental space where you can comfortably explore your thoughts, emotions, and experiences. Everyone has within them the capacity for self-healing and transformation. I work with individuals struggling with anxious thoughts, feelings of sadness and hopelessness, traumatic memories, and family conflicts. My approach is empathetic, creative, humorous, and collaborative. Therapy is a partnership; together, we will work towards your goals and understand your true self on a deeper level.
Welcome! I am passionate about helping individuals, couples, and families find healing and growth. I aim to create a safe and non-judgmental space where you can comfortably explore your thoughts, emotions, and experiences. Everyone has within them the capacity for self-healing and transformation. I work with individuals struggling with anxious thoughts, feelings of sadness and hopelessness, traumatic memories, and family conflicts. My approach is empathetic, creative, humorous, and collaborative. Therapy is a partnership; together, we will work towards your goals and understand your true self on a deeper level.
(484) 878-5067 View (484) 878-5067
Photo of Ariane Thomas, PsyD, JD, Psychologist
Ariane Thomas
Psychologist, PsyD, JD
Verified Verified
4 Endorsed
Wynnewood, PA 19096  (Online Only)
I work with clients on adjustment to life changes, anxiety, depression, identity development, racial stress, relationship conflicts, and work stress. Much of my practice currently focuses on supporting attorneys, high performing athletes, and individuals in other professions who deal with similar levels expectation and high scrutiny. I have a law degree and consider myself a strong advocate for cultivating and supporting the whole person inside the attorney and the athlete. It is my true pleasure to provide coaching, therapy, and wellness supports to individuals in both professions and other fields that encounter similar challenges.
I work with clients on adjustment to life changes, anxiety, depression, identity development, racial stress, relationship conflicts, and work stress. Much of my practice currently focuses on supporting attorneys, high performing athletes, and individuals in other professions who deal with similar levels expectation and high scrutiny. I have a law degree and consider myself a strong advocate for cultivating and supporting the whole person inside the attorney and the athlete. It is my true pleasure to provide coaching, therapy, and wellness supports to individuals in both professions and other fields that encounter similar challenges.
(215) 372-8878 View (215) 372-8878
Photo of Michael Bernstein, MS, LPC, Licensed Professional Counselor
Michael Bernstein
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Wynnewood, PA 19096  (Online Only)
Are you feeling withdrawn or overcome with worry or anger? Do you find yourself depressed, with less motivation for life? For men, it can be hard to put into words what we are feeling. If you are struggling, it may be time to reach out to someone. Let's work together to come up with a plan to help you understand your emotions, reduce anxiety and depression, and work through trauma. Continue reading to learn how booking a therapy session, while difficult, is the best decision to make for yourself!
Are you feeling withdrawn or overcome with worry or anger? Do you find yourself depressed, with less motivation for life? For men, it can be hard to put into words what we are feeling. If you are struggling, it may be time to reach out to someone. Let's work together to come up with a plan to help you understand your emotions, reduce anxiety and depression, and work through trauma. Continue reading to learn how booking a therapy session, while difficult, is the best decision to make for yourself!
(267) 422-7365 View (267) 422-7365
1
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.