Gottman Method Therapists in Wynnewood, PA

Photo of Milena A. Rossius, LPC, Licensed Professional Counselor
Milena A. Rossius
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wynnewood, PA 19096  (Online Only)
I have experience helping cuples work through their problems utilizing CBT and Gottman Method that integrate evidence based interventions.
I am very gentle, nonjudgmental therpist and offer safe space for exploring your thoughsts, feelings, experiences. No matter what is happening in you life I can help you access your inner peace. You will see that you can live well when life gets tough. Most of us keep telling ourselves that when our life shows up in a new or different way, then inner peace will finally be ours. There is a way to live in the world that is more enlightened than this. You can learn to get relief from difficult thoughts, calm yourself when life upsets you, handle wild emotions easily, treat yourself with radical
I have experience helping cuples work through their problems utilizing CBT and Gottman Method that integrate evidence based interventions.
I am very gentle, nonjudgmental therpist and offer safe space for exploring your thoughsts, feelings, experiences. No matter what is happening in you life I can help you access your inner peace. You will see that you can live well when life gets tough. Most of us keep telling ourselves that when our life shows up in a new or different way, then inner peace will finally be ours. There is a way to live in the world that is more enlightened than this. You can learn to get relief from difficult thoughts, calm yourself when life upsets you, handle wild emotions easily, treat yourself with radical
(610) 638-6786 View (610) 638-6786
Photo of Max Shmidheiser, PsyD, ABPP, MBE, CBIST, Psychologist
Max Shmidheiser
Psychologist, PsyD, ABPP, MBE, CBIST
Verified Verified
Wynnewood, PA 19096  (Online Only)
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
(610) 632-1354 View (610) 632-1354
Photo of Rivki Nicole Nyer, M Ed, MFT, Pre-Licensed Professional
Rivki Nicole Nyer
Pre-Licensed Professional, M Ed, MFT
Verified Verified
Wynnewood, PA 19096  (Online Only)
Welcome! I am passionate about helping individuals, couples, and families find healing and growth. I aim to create a safe and non-judgmental space where you can comfortably explore your thoughts, emotions, and experiences. Everyone has within them the capacity for self-healing and transformation. I work with individuals struggling with anxious thoughts, feelings of sadness and hopelessness, traumatic memories, and family conflicts. My approach is empathetic, creative, humorous, and collaborative. Therapy is a partnership; together, we will work towards your goals and understand your true self on a deeper level.
Welcome! I am passionate about helping individuals, couples, and families find healing and growth. I aim to create a safe and non-judgmental space where you can comfortably explore your thoughts, emotions, and experiences. Everyone has within them the capacity for self-healing and transformation. I work with individuals struggling with anxious thoughts, feelings of sadness and hopelessness, traumatic memories, and family conflicts. My approach is empathetic, creative, humorous, and collaborative. Therapy is a partnership; together, we will work towards your goals and understand your true self on a deeper level.
(484) 878-5067 View (484) 878-5067
Photo of Yaron W Pickens, MA, LMFT, Marriage & Family Therapist
Yaron W Pickens
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wynnewood, PA 19096
I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.
I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.
(215) 607-2231 View (215) 607-2231

More Therapists Nearby

Photo of Teresa Thompson, LPC, ATR-BC, CBIS, Licensed Professional Counselor
Teresa Thompson
Licensed Professional Counselor, LPC, ATR-BC, CBIS
Verified Verified
Merion Station, PA 19066
I have completed Level 3 of Gottman Method training and use this as a primary approach when working with couples.
Are you feeling stuck? I help clients feel seen, understood and empowered to create change in their lives and relationships. I see my role in the therapeutic relationship as a catalyst to help increase awareness and trust to support freedom of expression, insight, and healing. In therapy sessions, I work in collaboration with individuals and couples to identify areas that are inhibiting quality of life and focus on building existing strengths and new skills. I believe that each individual is an expert in their own lives and has the strengths and potential to actualize the change they want to see.
I have completed Level 3 of Gottman Method training and use this as a primary approach when working with couples.
Are you feeling stuck? I help clients feel seen, understood and empowered to create change in their lives and relationships. I see my role in the therapeutic relationship as a catalyst to help increase awareness and trust to support freedom of expression, insight, and healing. In therapy sessions, I work in collaboration with individuals and couples to identify areas that are inhibiting quality of life and focus on building existing strengths and new skills. I believe that each individual is an expert in their own lives and has the strengths and potential to actualize the change they want to see.
(484) 443-2257 View (484) 443-2257
Photo of Teisha Brown, NCC, LPC, CCTP, Licensed Professional Counselor
Teisha Brown
Licensed Professional Counselor, NCC, LPC, CCTP
Verified Verified
Bala Cynwyd, PA 19004
As such, I use various approaches, including Cognitive Behavior Therapy (CBT), Humanistic Therapy, EMDR, Person-Centered, & Gottman Method for couples therapy.
Are you… feeling irritable, sad, and withdrawn; worried and stressed; having issues in your relationships or marriage; struggling with substances that may seem to have a hold on you and creating more life problems; feeling “stuck” and unable to let go of past experiences; dealing with the loss of a loved one; having difficulty adjusting to changes in life; feeling out of control; or here because you have a desire to gain greater self-awareness? If your answer is “yes” to any of the above, then you’re in the right place. Take a deep breath, know that you’re not alone and I am here to help!
As such, I use various approaches, including Cognitive Behavior Therapy (CBT), Humanistic Therapy, EMDR, Person-Centered, & Gottman Method for couples therapy.
Are you… feeling irritable, sad, and withdrawn; worried and stressed; having issues in your relationships or marriage; struggling with substances that may seem to have a hold on you and creating more life problems; feeling “stuck” and unable to let go of past experiences; dealing with the loss of a loved one; having difficulty adjusting to changes in life; feeling out of control; or here because you have a desire to gain greater self-awareness? If your answer is “yes” to any of the above, then you’re in the right place. Take a deep breath, know that you’re not alone and I am here to help!
(215) 650-8105 View (215) 650-8105
Photo of Elvan Kama Kurtz, LMFT, MA, Marriage & Family Therapist
Elvan Kama Kurtz
Marriage & Family Therapist, LMFT, MA
Verified Verified
9 Endorsed
Bryn Mawr, PA 19010
I use evidence-based modalities such as The Gottman Method and EFT to foster deep emotional connections and improving communication.
You deserve a therapist who is not only well-educated but deeply committed to helping you! If you're an individual or couple struggling with relationship challenges like affair recovery, communication breakdowns, conflict resolution, or sexual concerns, I'm here to help. As a licensed Marriage and Family Therapist, I understand the complexities of these issues and am dedicated to guiding you toward healing and connection. For those preparing for marriage, I know how important it is to start on a strong foundation. I also offer premarital counseling tailored to your needs using proven methods to help you build a lasting partnership.
I use evidence-based modalities such as The Gottman Method and EFT to foster deep emotional connections and improving communication.
You deserve a therapist who is not only well-educated but deeply committed to helping you! If you're an individual or couple struggling with relationship challenges like affair recovery, communication breakdowns, conflict resolution, or sexual concerns, I'm here to help. As a licensed Marriage and Family Therapist, I understand the complexities of these issues and am dedicated to guiding you toward healing and connection. For those preparing for marriage, I know how important it is to start on a strong foundation. I also offer premarital counseling tailored to your needs using proven methods to help you build a lasting partnership.
(215) 608-4928 View (215) 608-4928
Photo of Dejah Harley, LPC, MA, Licensed Professional Counselor
Dejah Harley
Licensed Professional Counselor, LPC, MA
Verified Verified
Bala Cynwyd, PA 19004
Additionally, I use a combination of the Gottman Method and Emotion Focused Couples therapy when working with couples.
I know firsthand how challenging it can be to experience anxiety, depression, loss, eating disorders and trauma. I know how hard it can be to move out of a shame/guilt spiral, reevaluate your relationships and everything you’ve known about your life so far. I know what it’s like to suffer with something alone and feeling terrified to share it with anyone else from fear of being misunderstood, rejected, shamed, etc.
Additionally, I use a combination of the Gottman Method and Emotion Focused Couples therapy when working with couples.
I know firsthand how challenging it can be to experience anxiety, depression, loss, eating disorders and trauma. I know how hard it can be to move out of a shame/guilt spiral, reevaluate your relationships and everything you’ve known about your life so far. I know what it’s like to suffer with something alone and feeling terrified to share it with anyone else from fear of being misunderstood, rejected, shamed, etc.
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Photo of Johanna Stieg - Johanna Stieg, LCSW, LCSW, Clinical Social Work/Therapist
Johanna Stieg, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Ardmore, PA 19003
I also practice Gottman Method couples therapy.
SLOTS open NOW! Many of my clients come seeking clarity on why they feel the way they feel, what's getting in the way of their goals, and how they have established patterns of relating that do not serve them. Others struggle with long-term mental health issues, trauma or crisis. I work with clients to solve problems and diminish symptoms by exploring the roots of their troubles. Through my training and careful listening, I empower my clients to create lasting change in their lives through the insight we gain together while providing a safe space to connect and experience relief.
I also practice Gottman Method couples therapy.
SLOTS open NOW! Many of my clients come seeking clarity on why they feel the way they feel, what's getting in the way of their goals, and how they have established patterns of relating that do not serve them. Others struggle with long-term mental health issues, trauma or crisis. I work with clients to solve problems and diminish symptoms by exploring the roots of their troubles. Through my training and careful listening, I empower my clients to create lasting change in their lives through the insight we gain together while providing a safe space to connect and experience relief.
(347) 215-3175 View (347) 215-3175
Photo of Jenna Spitz, MSS, LCSW, Clinical Social Work/Therapist
Jenna Spitz
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
I draw from Internal Family Systems (IFS), Mindfulness, Attachment, Somatics, and the Gottman Method.
First of all: you have the potential to thrive and feel supported. Your experiences and perspectives are huge assets going into therapy. I help my clients overcome fear and navigate conflict, uncertainty, change, and loss. My approach is creative, deeply compassionate, and rooted in relationship. With humor and warmth, I'll help you show up authentically for yourself, your loved ones, and your communities. Together, we’ll work through the complexities of your relationships, break unhelpful patterns, and heal the wounds that could be holding you back from finding personal growth and pleasure in your daily life.
I draw from Internal Family Systems (IFS), Mindfulness, Attachment, Somatics, and the Gottman Method.
First of all: you have the potential to thrive and feel supported. Your experiences and perspectives are huge assets going into therapy. I help my clients overcome fear and navigate conflict, uncertainty, change, and loss. My approach is creative, deeply compassionate, and rooted in relationship. With humor and warmth, I'll help you show up authentically for yourself, your loved ones, and your communities. Together, we’ll work through the complexities of your relationships, break unhelpful patterns, and heal the wounds that could be holding you back from finding personal growth and pleasure in your daily life.
(215) 608-0413 View (215) 608-0413
Photo of Kellie Jackson, MA, LPC, Licensed Professional Counselor
Kellie Jackson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
I specialize in evidence-based methods like Cognitive Behavioral Therapy (CBT) and the Gottman Method of Relationship Therapy.
Finding the right therapist can feel like a daunting task especially when you are overwhelmed, trying to manage a challenging relationship, or adjusting to life's twists and turns. I specialize in couples therapy, anxiety, depression, support with parenting, and perinatal mood disorders. I support clients experiencing life transitions such as grief, caring for aging parents, retirement, divorce, career changes, empty nest, and emotional trauma. I strive to provide a warm, collaborative space for my clients, while offering a direct approach to therapy.
I specialize in evidence-based methods like Cognitive Behavioral Therapy (CBT) and the Gottman Method of Relationship Therapy.
Finding the right therapist can feel like a daunting task especially when you are overwhelmed, trying to manage a challenging relationship, or adjusting to life's twists and turns. I specialize in couples therapy, anxiety, depression, support with parenting, and perinatal mood disorders. I support clients experiencing life transitions such as grief, caring for aging parents, retirement, divorce, career changes, empty nest, and emotional trauma. I strive to provide a warm, collaborative space for my clients, while offering a direct approach to therapy.
(484) 296-0812 View (484) 296-0812
Photo of Robert Gervasi, LAPC, MS, EDTC, Counselor
Robert Gervasi
Counselor, LAPC, MS, EDTC
Verified Verified
4 Endorsed
Bala Cynwyd, PA 19004
As a therapist, I aim to create a welcoming and collaborative space for all to feel safe and supported in creating positive change and becoming the best version of themselves. I work with children, teens, adults, and couples to navigate the ups and downs of life. My passions lie in working with folks in the Queer Community and clients with Eating Disorders and disordered eating behaviors. As a certified professional in treating Eating Disorders (EDTC), I have a passion for working with this population and their families to strive for health, happiness, and recovery.
As a therapist, I aim to create a welcoming and collaborative space for all to feel safe and supported in creating positive change and becoming the best version of themselves. I work with children, teens, adults, and couples to navigate the ups and downs of life. My passions lie in working with folks in the Queer Community and clients with Eating Disorders and disordered eating behaviors. As a certified professional in treating Eating Disorders (EDTC), I have a passion for working with this population and their families to strive for health, happiness, and recovery.
(610) 819-5682 View (610) 819-5682
Photo of Allisha Minor-Gaines - Minor Inspirations LLC, MFT, Pre-Licensed Professional
Minor Inspirations LLC
Pre-Licensed Professional, MFT
Verified Verified
Philadelphia, PA 19131
Welcome! I’m the founder and CEO of Minor Inspirations LLC bringing over 21 years of experience in the field of Psychology & Social Work including as a Marriage & Family Therapist. I offer private-pay therapy sessions along with documentation for insurance reimbursement. My services are tailored to your unique needs, aiming to strengthen relationships, achieve mental stability, and foster meaningful change.
Welcome! I’m the founder and CEO of Minor Inspirations LLC bringing over 21 years of experience in the field of Psychology & Social Work including as a Marriage & Family Therapist. I offer private-pay therapy sessions along with documentation for insurance reimbursement. My services are tailored to your unique needs, aiming to strengthen relationships, achieve mental stability, and foster meaningful change.
(484) 209-9809 View (484) 209-9809
Photo of Marlo Hall - Marlo Hall, Psychotherapy, MS,  Ed, LPC, Licensed Professional Counselor
Marlo Hall, Psychotherapy
Licensed Professional Counselor, MS, Ed, LPC
Verified Verified
6 Endorsed
Haverford, PA 19041
Together, we will navigate through the frustrating, critical or painful patterns in your relationships. Especially the relationship you have with your self. People seek me out to learn how to nurture, connect, empathize and accept. Build the conflict resolution and validation skills that are powerful tools used to improve relationship dynamics. It simply does not need to be this hard, new ways to interact can elicit change. When emotional challenges create too great a struggle, therapy may help. We will discover positive and productive ways to successfully explore life and gain the wisdom to cope more effectively.
Together, we will navigate through the frustrating, critical or painful patterns in your relationships. Especially the relationship you have with your self. People seek me out to learn how to nurture, connect, empathize and accept. Build the conflict resolution and validation skills that are powerful tools used to improve relationship dynamics. It simply does not need to be this hard, new ways to interact can elicit change. When emotional challenges create too great a struggle, therapy may help. We will discover positive and productive ways to successfully explore life and gain the wisdom to cope more effectively.
(610) 839-7250 View (610) 839-7250
Photo of Sarah Halpern, JD, LMFT, CST, Marriage & Family Therapist
Sarah Halpern
Marriage & Family Therapist, JD, LMFT, CST
Verified Verified
Bala Cynwyd, PA 19004
If you are reading this, you have already begun your journey towards transformation. Change happens from the inside out. It starts with a desire or longing for something in your life to be different. If you are single or in a relationship and looking for enhanced connection with another or greater understanding of yourself, I would be honored to work with you, beside you and support you in the process of growth, healing and discovery.
If you are reading this, you have already begun your journey towards transformation. Change happens from the inside out. It starts with a desire or longing for something in your life to be different. If you are single or in a relationship and looking for enhanced connection with another or greater understanding of yourself, I would be honored to work with you, beside you and support you in the process of growth, healing and discovery.
(610) 981-1554 View (610) 981-1554
Photo of Dina H. Harth, PhD, Psychologist
Dina H. Harth
Psychologist, PhD
Verified Verified
2 Endorsed
Bryn Mawr, PA 19010
Dr. Dina Harth provides psychological services to individuals, couples and families of all ages who are coping with issues across the lifespan. She uses an integrative approach, combining cognitive-behavioral principles with insight-oriented, as well as marital and family therapies. She provides individualized treatment based on the needs and style of each client.
Dr. Dina Harth provides psychological services to individuals, couples and families of all ages who are coping with issues across the lifespan. She uses an integrative approach, combining cognitive-behavioral principles with insight-oriented, as well as marital and family therapies. She provides individualized treatment based on the needs and style of each client.
(610) 526-0755 View (610) 526-0755
Photo of Richard S. Stern, PhD, Psychologist
Richard S. Stern
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010  (Online Only)
I specialize in care for children, teens, young adults, and families: 1) Building cooperation and openness in place of defiance and lying; 2) Cultivating self-control in place of tantrums and aggression; 3) Fostering contentment and self-confidence in place of sadness and worry; and 4) Developing genuine closeness in place of clinging and irritability. I am a licensed clinical psychologist with over 20 years of experience addressing core relational issues of protection, loyalty, authority, trust, fairness, and forgiveness. I help families heal from generational wounds and allow children develop appropriate individuation, using the secure base of a trusting parent-child relationship.
I specialize in care for children, teens, young adults, and families: 1) Building cooperation and openness in place of defiance and lying; 2) Cultivating self-control in place of tantrums and aggression; 3) Fostering contentment and self-confidence in place of sadness and worry; and 4) Developing genuine closeness in place of clinging and irritability. I am a licensed clinical psychologist with over 20 years of experience addressing core relational issues of protection, loyalty, authority, trust, fairness, and forgiveness. I help families heal from generational wounds and allow children develop appropriate individuation, using the secure base of a trusting parent-child relationship.
(215) 995-3015 View (215) 995-3015
Photo of Carly Chodosh, MSS, LCSW, PMH-C, Clinical Social Work/Therapist
Carly Chodosh
Clinical Social Work/Therapist, MSS, LCSW, PMH-C
Verified Verified
Bala Cynwyd, PA 19004
Just because you carry it well, doesn't mean it isn't heavy. You deserve more than just being seen. The world is a scary and ever-changing place. Dealing with uncertainty, transition, and challenges puts stress on relationships, and on personal values. Curiosity, mindfulness, and a dialectical approach makes it possible to find meaning, and even pleasure, in some of the most bleak situations, with the right support.
Just because you carry it well, doesn't mean it isn't heavy. You deserve more than just being seen. The world is a scary and ever-changing place. Dealing with uncertainty, transition, and challenges puts stress on relationships, and on personal values. Curiosity, mindfulness, and a dialectical approach makes it possible to find meaning, and even pleasure, in some of the most bleak situations, with the right support.
(484) 214-2795 View (484) 214-2795
Photo of Pamela Kelberg - Pam Kelberg, LCSW, CST Certified Sex Therapist , MSSW, LCSW, CST, Clinical Social Work/Therapist
Pam Kelberg, LCSW, CST Certified Sex Therapist
Clinical Social Work/Therapist, MSSW, LCSW, CST
Verified Verified
Ardmore, PA 19003
Do you desire closeness and greater intimacy with your partner or spouse? Do you want to improve communication and avoid arguments? Is your sexual relationship tense? I am a licensed clinical social worker with 20 years experience specializing in relationship counseling and sex therapy. I help couples learn how to best listen and communicate needs clearly so that you and your partner can feel close again. I have been told that I am keenly in tune with my clients. I understand that seeking therapy, although not always an easy decision is a wonderful opportunity to restore your relationship with your partner/spouse or family member.
Do you desire closeness and greater intimacy with your partner or spouse? Do you want to improve communication and avoid arguments? Is your sexual relationship tense? I am a licensed clinical social worker with 20 years experience specializing in relationship counseling and sex therapy. I help couples learn how to best listen and communicate needs clearly so that you and your partner can feel close again. I have been told that I am keenly in tune with my clients. I understand that seeking therapy, although not always an easy decision is a wonderful opportunity to restore your relationship with your partner/spouse or family member.
(267) 544-9992 View (267) 544-9992
Photo of Tracy Wood - Main Line Relationship Center, MEd, LMFT, Marriage & Family Therapist
Main Line Relationship Center
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Narberth, PA 19072
You want to see the "best" therapist, but with 2200 + of us in Montgomery County alone, how do you begin? For help narrowing the field, read "How do I find the best therapist?" by visiting my website's FAQ page. As a PA-licensed psychotherapist, I've been helping clients improve their lives for more than 20 years. Through insight and skills acquisition, my goal is to get you out of therapy and back to enjoying your life. Bring your concerns, goals, strengths, and humor. We'll figure out the rest together.
You want to see the "best" therapist, but with 2200 + of us in Montgomery County alone, how do you begin? For help narrowing the field, read "How do I find the best therapist?" by visiting my website's FAQ page. As a PA-licensed psychotherapist, I've been helping clients improve their lives for more than 20 years. Through insight and skills acquisition, my goal is to get you out of therapy and back to enjoying your life. Bring your concerns, goals, strengths, and humor. We'll figure out the rest together.
(215) 995-0227 View (215) 995-0227
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.